Original subtitles

Dopamine dominance is another part of the high testosterone life

Dopamine is a critical neurotransmitter and it is our motivational molec

It essentially

Is involved in

Anything that makes

Successful including our Drive

Our attention and focus our memory and learning are intelligence our mood

Sleep and move

Dopamine actually enables us to plan a

And resist impulses so that we can achieve our goals

And it's the feeling you get when you accomplish a demand

And so it's extremely critical

If you want a fulfilled

Driven and successful life

Dopamine is strongly linked to testosterone because dopamine controls the production of

Crystal 7 remember dopamine drives the production of granadot hoping releasing hormone

In our hypothalam

Which then pushes the production of luteinizing hormone in our pituitary

Which then leads to the production of testosterone in

Testicles so if we have no dopamine

All of this chain will be broken and you will have a low testoster

Life

Now on the other hand

Testosterone can also upregulate our dop

And this means that we can either be in a positive reinforcing

Loop with high dopamine you get high testosterone

With high testosterone you do high achievements

Which gives you high dopamine and then you keep going

Or you can be in a neg

And maintaining High dopamine levels

Key to achievement and to help fulfilled High testoster

Now signs that your dopamine is low include

Having a harder time to focus

Procrastination

Having a harder time to finish your

Having a lack of motivation and liturgy

No sex drive

Memory Los

The inability to connect with other

Having a harder time to feel pleasure

He's going to go all the way

To depression

And your dopam

System can be disrupted

By addictive substances and behaviors such as p***

Scrolling video games news alert

Coffee and even sugar

All of these things

Flood our brain with dopamine

Which makes it much less sensitive to dopamine in the future

Lack of sunlight in the morning

And blue light at night also disrupt our circadian rhythm

Which disrupts dop

If you don't have enough sun in the morning

And if you have blue lights in the evening this actually lowers your

Nominative electromagnetic field exposure also lowers dopamine

Melatonin

This is a big one

When you overuse them you actually

Down regulate your dopam

And finally exposure to a chronically difficult situation such as poverty

Trains your brain to become low dop

This protocol will help you develop a high dopamine

You first want to make sure your diet supports your dop

So you want to consume

El chosen High food

Because LTE housing is the building block that makes dopam

And this includes meat eggs and Dair

You also want to avoid sugar

And aspartam picture

Because both of them down regulate our d

And you want a diet rich in

B6b9 B12 magnesium and Omega-3

Because these all participate in the production and modulation of our dop

You also want to restrict

Food and pleasure so that you can boost your dopamine

Security this is what we call

And dopamine

So get less of the free cheap pleasures

So that you train your

In your brain

To become more sensitive to dopamine and to be able to do more

Difficult

Thanks let's

And so you can

You can do no five meaning you

Masturbating

No p***

You also want to limit social media and turn off

Applications and install distracting apps and all of these

And the reason behind this is because

When our brain is used to cheap dopamine meaning dopamine

To get easily

That does not require a lot of work on our side for example checking your notifications

Chicken your Instagram checking your tick to

This actually

Bushes our brain to want to do less and less effort toward

Bigger achievements which require

More

And so the more you restrict these cheap pleasures

The more you push your brain

To

Interesting and and more challenging achievement

You also want to get the right light at the right

So sunlight

True naked

Around mid-morning so around 10:00 a.m.

Go outside without any sunglasses without glasses whatsoever

Because this gives you access to UVA which driv

The production of dopamine through our

You also want to avoid screens after sunset

Or use blue blockers

Because

Blue

That night actually decreases our dop

You also want to start doing hard things that stimulate dopam

Things like

Exercising

Cold show

Learning a new

Doing something hard

This increases our ability to produce dopamine

Four things that are

For bigger

And finally get in the habit of completing big tasks and enjoying doing

One problem that I see with people is that

The culture of emails and

Notifications we are not used

To finishing work anymore and we're not used to finishing our tasks anymore

And this actually has a negative impact on our dopamine system because

We're used to

Cheaper version of simulation

And we lose the ability to actually do

Deep work

And so

You want to start doing more deep work because this trains your dopamine