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These are the user uploaded subtitles that are being translated: 1 00:00:01,024 --> 00:00:03,072 A winner mindset is an important 2 00:00:03,328 --> 00:00:05,120 Part of the height is supposed 3 00:00:06,144 --> 00:00:07,680 And that's because there is 4 00:00:07,936 --> 00:00:10,496 Very deep connection between competition 5 00:00:10,752 --> 00:00:12,288 Winning and testosterone 6 00:00:12,544 --> 00:00:14,080 Crystal stone is 7 00:00:14,336 --> 00:00:15,360 To competition and winning 8 00:00:15,616 --> 00:00:18,432 Things that unfortunately our modern society 9 00:00:18,688 --> 00:00:19,456 Discourages 10 00:00:20,224 --> 00:00:26,368 So we know that men who engage in competition have higher testosterone regardless of whether they will 11 00:00:26,624 --> 00:00:30,208 Just the fact that they are in a competition increases their testoster 12 00:00:30,720 --> 00:00:32,256 However we also know that 13 00:00:32,768 --> 00:00:33,792 After the competition 14 00:00:34,048 --> 00:00:37,632 Testosterone and androgen receptors increase for the winner 15 00:00:38,144 --> 00:00:39,424 And they decrease for the Los 16 00:00:40,448 --> 00:00:42,240 And what's very interesting is that 17 00:00:42,752 --> 00:00:48,640 The losers drop in testosterone is actually proportional to how devastating the loss is for him 18 00:00:49,152 --> 00:00:50,944 So he's mental perception 19 00:00:51,200 --> 00:00:51,968 Of the 20 00:00:52,480 --> 00:00:54,272 Is important for the impact 21 00:00:55,552 --> 00:01:00,928 And the relationship between winning competition and testosterone seems more subtle than we thought 22 00:01:01,440 --> 00:01:06,048 So just believing that you want is enough to actually increase your testosterone 23 00:01:06,560 --> 00:01:09,120 And when you're watching a team and you're a fan 24 00:01:09,376 --> 00:01:11,424 When your team wins or loses 25 00:01:11,936 --> 00:01:13,472 The fans also get 26 00:01:13,728 --> 00:01:16,288 Any crease or decrease in testosterone 27 00:01:16,544 --> 00:01:17,824 So this is quite amazing 28 00:01:18,336 --> 00:01:23,968 And what this means is that we want to actually develop a winner mindset in our everyday life 29 00:01:24,224 --> 00:01:26,016 So that we can actually optimize 30 00:01:26,272 --> 00:01:27,040 Our testost 31 00:01:28,576 --> 00:01:32,672 The good news is that a winner mindset does not require you to win 32 00:01:32,928 --> 00:01:33,440 All the time 33 00:01:33,952 --> 00:01:35,744 Just requires you to have the right mind 34 00:01:36,256 --> 00:01:39,328 And actually people who are always running behind the wind 35 00:01:39,584 --> 00:01:41,632 Can be counterproductive because they 36 00:01:41,888 --> 00:01:44,192 So much strain on their body and their mind 37 00:01:44,704 --> 00:01:45,472 That they can end 38 00:01:45,984 --> 00:01:50,592 In a burnout they have too much cortisol and stress their hormones are all over the place 39 00:01:50,848 --> 00:01:51,872 So that's not the right way 40 00:01:52,640 --> 00:01:55,456 What you want to do is to get small wins in everyday 41 00:01:55,968 --> 00:01:58,784 Focus on objectives that you can attain and achievements 42 00:01:59,040 --> 00:01:59,808 That you can sustain 43 00:02:00,064 --> 00:02:01,344 And keep growing those 44 00:02:01,600 --> 00:02:02,368 Slowly 45 00:02:03,904 --> 00:02:06,976 You also don't want to fear competition but embrace it 46 00:02:07,232 --> 00:02:08,512 Just the act of comp 47 00:02:08,768 --> 00:02:10,048 Increases our testost 48 00:02:10,560 --> 00:02:12,864 And gives us practice that makes us more 49 00:02:13,120 --> 00:02:13,888 To win in the future 50 00:02:14,656 --> 00:02:16,960 But in our society competition has 51 00:02:17,472 --> 00:02:22,592 Kind of a negative vibe to it but don't take it this way you can be competitive while being 52 00:02:23,104 --> 00:02:24,384 A good person and being 53 00:02:24,640 --> 00:02:25,664 Honest and and 54 00:02:27,456 --> 00:02:29,760 You also don't want to fear 55 00:02:30,016 --> 00:02:30,784 Or take it 56 00:02:31,808 --> 00:02:32,832 Get a winner 57 00:02:33,088 --> 00:02:35,904 Set which means that you focus more on the opportunity 58 00:02:36,416 --> 00:02:38,464 At the competition gives you more than the fail 59 00:02:38,976 --> 00:02:39,744 That it might 60 00:02:40,256 --> 00:02:44,096 And do not take failure personally because as we saw in the previous 61 00:02:45,376 --> 00:02:47,168 The more devastating a failure is 62 00:02:47,424 --> 00:02:50,496 To you and that more the negative impact on your 63 00:02:52,032 --> 00:02:54,336 So reframe and look at failure as 64 00:02:54,592 --> 00:02:56,128 Is stepping stone towards winning 65 00:02:56,640 --> 00:02:58,944 And something that is needed before you become 66 00:02:59,712 --> 00:03:00,224 Good enough 67 00:03:00,480 --> 00:03:00,992 To be able to win 68 00:03:02,016 --> 00:03:05,344 And finally be careful who you associate yourself with 69 00:03:05,600 --> 00:03:09,440 And choose your circle of friends and people you support wisely because 70 00:03:09,952 --> 00:03:12,000 These people will have an indirect 71 00:03:12,256 --> 00:03:14,816 Impact on your mindset and on your horm 5201

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