Original subtitles

A winner mindset is an important

Part of the height is supposed

And that's because there is

Very deep connection between competition

Winning and testosterone

Crystal stone is

To competition and winning

Things that unfortunately our modern society

Discourages

So we know that men who engage in competition have higher testosterone regardless of whether they will

Just the fact that they are in a competition increases their testoster

However we also know that

After the competition

Testosterone and androgen receptors increase for the winner

And they decrease for the Los

And what's very interesting is that

The losers drop in testosterone is actually proportional to how devastating the loss is for him

So he's mental perception

Of the

Is important for the impact

And the relationship between winning competition and testosterone seems more subtle than we thought

So just believing that you want is enough to actually increase your testosterone

And when you're watching a team and you're a fan

When your team wins or loses

The fans also get

Any crease or decrease in testosterone

So this is quite amazing

And what this means is that we want to actually develop a winner mindset in our everyday life

So that we can actually optimize

Our testost

The good news is that a winner mindset does not require you to win

All the time

Just requires you to have the right mind

And actually people who are always running behind the wind

Can be counterproductive because they

So much strain on their body and their mind

That they can end

In a burnout they have too much cortisol and stress their hormones are all over the place

So that's not the right way

What you want to do is to get small wins in everyday

Focus on objectives that you can attain and achievements

That you can sustain

And keep growing those

Slowly

You also don't want to fear competition but embrace it

Just the act of comp

Increases our testost

And gives us practice that makes us more

To win in the future

But in our society competition has

Kind of a negative vibe to it but don't take it this way you can be competitive while being

A good person and being

Honest and and

You also don't want to fear

Or take it

Get a winner

Set which means that you focus more on the opportunity

At the competition gives you more than the fail

That it might

And do not take failure personally because as we saw in the previous

The more devastating a failure is

To you and that more the negative impact on your

So reframe and look at failure as

Is stepping stone towards winning

And something that is needed before you become

Good enough

To be able to win

And finally be careful who you associate yourself with

And choose your circle of friends and people you support wisely because

These people will have an indirect

Impact on your mindset and on your horm