All language subtitles for Alex Federici 2 - febbraio 2023

I always say

and make me angry

when i say it

who hasn't

this awareness.

Running is not a

an option, a sport,

an exercise.

The race

is

a biological necessity

that is us

we can not afford

by human beings,

given who we are

yes you say "by

do not rush"

because it's not a sport,

but before,

then it becomes sport,

why then

the race

it becomes athletic.

But it's not athletics,

it's like saying the jump

then it becomes

long jump,

but it has nothing to do with it

jump in the jump

in length,

that's athletics,

a demonstration

athletics,

a search of

a performance

stuck

in a piece

defined

sports, athleticism.

Running is a form

of human locomotion.

We as human beings

we walk, we run,

let's shoot.

Then we do

other movements,

the shake,

we climb,

we throw, we push,

let's pull those

they are schemes

basic engines.

That at a primitive level

it was also a bit

our way

to survive...

before evolving

from a point of view

of intellect,

that is if you don't run mate

mine there is a

predator that

he's hot on your heels.

You're already doomed

anything

you need to do,

you have to move

you have to move.

Then the ride

it becomes.

Or rather, if we understand

which is

a biological necessity,

and if we put on

in the perspective of

exploit it

and get some

all benefits

that can give us

mechanically,

level

cerebral, mental,

at the physiological level.

Then I could go further,

even on a spiritual level,

but I'll stop otherwise

they already got me

for crazy

when I speak

feet, figured

if i go up.

It is a movement of which

our body

he needs.

Our mind

he needs

when i put...

I operate the human body

in that form of

locomotion there

structures light up,

structures are activated,

an orchestra starts,

a unique synergy

which I can't do

start elsewhere

with no one else

exercise

the tendons

they start working.

The Achilles tendon

which is the most

big and strong

we have

it happens to be put

in the position

and increased activation

I got it

when i run

repeatedly

the gluteus maximus

it's the muscle

of the race,

the posture

we have feet.

Everything tells us

that that is a shape

to do.

Then you want it

turn into sport,

what do you want to do

an hour every day

do you want to do it

marathon

it's a speech,

but my message

and start inserting it

in your life.

Five minutes a day

in an hour's walk

start entering it

in your life.

Today I say

ah you say

than maybe leave

just like that

from the basic basis

Absolutely!

people don't run

it does nothing but call

running then it hurts.

But the ride

In the true sense of the word,

that is, the intended rush

as the correct

form of locomotion

of the human being

which I have researched

over the years everywhere,

until going to Namibia

with a bushman population,

just to understand

I observed it

I have searched the world of

find answers

among which I am looking for them

even in Aboriginal peoples.

The race

why there

I'm still in the process

in which they run to hunt

maybe there

they live

still in a natural environment

and therefore they must.

The child evolves

without being conditioned

from culture

and then

by the corporate structure,

rather than from the chair

and therefore keeps very cool.

You could make a movie.

That said, run there

returns to condition one

to understand

if our body we have it

properly maintained,

that is, if he is healthy,

because if I run

and i have nagging pain

i can't run.

It means there is something

than in my human body

it does not work,

so it's a litmus test.

Run

puts me in

condition to activate,

level

really cerebral,

unique mechanisms,

because it's going to move

obviously the system

in a particular way

and on a physiological level

allows me to get

of the benefits

hardly obtainable

in another way.

One of the tics

most controversial tocs,

of the most controversial reels,

it's a piece

of my presentation

of the book,

I say, watch out for an hour

of cardio

and an hour's ride

They are not the same thing.

Yes, because otherwise one to confuse

ah i have to do,

I have to burn calories

I have to do cardio what do I do?

I run, I ride my bike

I go swimming, of course,

no running is another thing.

Is exactly

a movement

which puts the organism,

the mind,

the brain, the structures,

the physiology, the heart,

the capillaries,

all we have

in a particular condition.

So it's very powerful

to distinguish with

sport running.

So I say if each of us

everyone

they succeeded

to enter the race

in their life

well, with awareness,

knowing how to enter it

depending

of what they want

take out,

everyone could

improve them

life with little,

with one movement

that they have available,

where they want, when they want.

For free

you can make it at home

on the spot, like

that Today

we lost,

the ability to walk.

I came from here

walking to the station

three and a half kilometers

I made them 99.9%

of people

which they would choose

by metro or taxi,

one of the two. Second.

I came here walking well

99 of people, 99%

of the people out there.

I don't know if he can walk well. huh

see this thing

for example I'm interested

That is what it means

when you talk,

for example, to walk well.

That is, to do

a practical example.

Watch any movement

do, let's do

any person does.

You can do it right or wrong.

This glass

I can

take with the right lever

or can i take it with

the wrong lever.

So if I have to take it

a thousand times

and I take it a thousand times,

so later

one thousand times

I'll catch something on fire

because it is not

biomechanically a movement

efficient, efficient

it is ineffective.

Same thing

in any other

movement, in the walk where

me for three and a half kilometres

I have walked I don't know 4,000 steps,

four thousand paces, 4,000

movements, make them less

or hurting him changes a lot,

to move well

need hardware,

a physical structure

that he can accomplish

that movement.

That is if

my foot is not

structured, strong, mobile,

the brain does not talk to the foot

fails

to coordinate it recruit it

in the right way.

For definition

I can't walk well.

Then the hardware

drive the software.

Then the software

is the motor pattern,

let's take an example,

an overhead squat

thinking about crossfit.

So if you know how to perform

correctly

the skill and

the skill of the squat

overhead is the software.

But then if you have a block

at the level of

tibio tarsal

at ankle level,

you, as far as I know

the technique correctly,

you cannot perform a squat

corrected overhead

why the hardware

it doesn't support it. Of course.

So let me explain...

So

trivially comes to think

even maybe as one

goes to put his foot down

foot support, posture

Then maybe put it central

or maybe even

at first tip

and then heel I believe

be the opposite

always heel first Then no.

Even there then a world opens up and

in the context

everyone watches

there as a foothold.

When the foot rest

it is a consequence

of how I use

the body of

what is my software,

hence my posture.

We

we are beings

fighting gravity,

our muscles,

our brain

must somehow manage

and fight

the gravity

fight this

feeling of.

Any movement.

Hence my posture

depending on my posture

I will recruit

certain muscles.

If I run with the torso

tilted forward

and the hips back,

I will struggle to recruit

the abs.

Absolutely,

then a world opens up,

I call them software,

motor skill.

We can set

in any gesture.

Use one

breathing

even with the mouth

puts you in the position

to go faster,

to go longer,

to hear

minus the effort.

Because?

Because

you put the base.

So on

nasal breathing

we could open.

I've been talking about it for ten

years, when still...

today, fortunately,

in the years

they came out

even scientists

with searches

In these years a lot.

Think that

even read

of a search for

how do you change

the facial structure

Absolutely.

breathe

for the guys

that since childhood

they are not used to

breathe changes everything

only with the mouth

and they start

to have in profile

when you watch them

that structure

Guy,

Yes, yes

who have not

plus the chin

classic,

they go

to crush,

and stretches her face.

You say what?

Because she is breathing

from her mouth?

In the long run

it changes you

even even

structure

facial bone

it also changes,

absolutely.

it's incredible

chewing,

the breath

there is so much

to rediscover.

I had intuited it

because when about

12 13 years old

I had

a nose problem,

a polyp

to the nose

that blocked me

breathing.

No one had diagnosed it for me.

Therefore not

I could understand

why me

I don't know

breathe through the nose

and then for a year,

one year

and a half

of my life,

I always breathed

with the mouth,

at that time

I played football

and I had started to

always stay

bad, take...

get sick

continuously, a

fail

more to run,

have the

performance

as I had.

And therefore,

one time

then recovered,

I guessed

that I had to recover

this breathing.

then after,

reading

anthropologist books.

I guess it wasn't

easy at first

get used to from

nose Absolutely.

you owe us

do just

Attention,

in the

course of the day

you have to think about it.

People

they are going

at speed

to which today they cannot

afford to go.

As they succeed

to do it,

they think they can

afford to do

Because then you know

fine you too

now we are

in a world

where you want everything

and you want it now,

i.e. the formula

you want abs

perfect?

Listen to George

in two minutes

per day

I'll make them for you

have, 2 minutes?

ca** in two minutes

you are not

didn't even succeed

to make a set

as it should

on the abdominal side

tall, do you want the...

don't go to the gym

listen to me,

Do this

twice daily.

that's it, got it

it goes

she got lost

me too

a little'

all that it is

the culture

which is at the base,

the whole cupboard,

also what should you do

of preparation

before you can

then arrive

at one point

where you say, ok

now

I feel on point,

we start pushing

a little further

because I have

a structure,

an infrastructure

at the base that me

can allow...

and it is also

here that

I'll tell you why

the race?

Why nothing,

like running,

it teaches you

patience, run

I believe it is between

if we transform it

if we don't talk about it

like sports,

but as an activity.

The one where

you can cheat less,

the one where

you do not have

the ass shot.

ninth

don't improvise it

or do you have it

or you don't have it.

So patience,

in a world where

this

This value

It got lost.

We don't have to anymore

not just not

they teach us,

but society has us,

allows us

to bypass it

first

even in TV series

we had to wait

in the series

tv we had to wait

a week

or the next day.

Look at you

Dragon Ball,

you watched Kenshiro.

The week.

You had to wait

the day

they left today

you can do

marathon

and you see it all.

So how do you do

in this little one

to cultivate

the patience?

Earlier if you wanted

buy something

you had to wait

that it would arrive

now with one click

do you have it at home,

absolutely.

So

in such a world

why again

the race

for me it is the tool,

a powerful practice

for

teach people

to have patience,

that you need

lay the foundations,

to build

Don't rush,

listen to each other

it makes you see

what if

do the

step

longer than the leg

literally

it does not work.

I had also seen

indeed you

I wanted it

ask about the Ironman,

which is one thing that

has me

always intrigued

because it's a check

that I want to put

me too in mine

bucket list.

However

I wanted to ask you

given that

you are super sporty

and prepared

which how how do you have it

addressed at the level

of preparation?

i.e. having anyway

to do

what is 3.8 swimming

if i don't remember

yes 180 of bike of bike

and the marathon

Got it then

it is not

that you improvise No,

don't improvise it

there too

make an ironman

and be able to

allow to

do an ironman

they are two different things.

There are people

that they do

hats off

because I respect

plus the person

which takes 16 hours

and it arrives

when they dismount

everything

rather than that

who wins the Ironman

why that person

is going through

a hard journey

and go

of a dark zone

David Goggins

yes David

Goggins
entered

them though

at the same time

that's a challenge

with themselves.

I am convinced

that there too

you have to get there,

only being able

allow,

because she or me

i know

many people

what did they do

the Ironman

they put the tick

but there they are

compromise your life

at work

with the partner or the

company

with the

own passions.

So if

must become

I prepare the Ironman

or the marathon

or whatever,

why then

everyone has

his Ironman for me,

for me today

prepare an Ironman

is simple

I built over time

a car

physical and mental

which puts me

in the condition

to prepare

an Ironman

with seven

hours of training

per week

maybe I train

less than

of the average amateur

cabbage 7 a week.

7 10 hours

some weeks

when it gets close

a few months

to the race in such a way

I put that

extra length.

It wouldn't upset you

It doesn't upset me

Everyday life

Then, of course,

if i want to get to

do who knows.

This year

I did

a great performance

for instance

i managed to do

a performance

in July

in Vittoria gas

states

I went down

under 10 hours

in Cervia

I have it in September

done in nine hours

and a quarter,

once upon a time,

it's a tempo

without though

with birth

of a little girl

with another

family from

carry on.

you didn't dedicate yourself

at 100%

only to that, no,

24 hours on 24

no, for me

the priority is me,

that serves

because i do

this year

two plus a half,

all close.

In Dubai them

they have a strategy

and a vision of becoming

the global headquarters,

landmark,

yes of crypto.

Indeed the regulation

it's very, very open.

There are

of the rules

to insure

and safeguard

investments

and investors.

But they, of course,

their business,

is to attract

capital

them transfer people there.

In short, create

a digital economy

based on innovation.

Why in short

oil does not

it's infinite!

You see

Actions

Warren Buffett.

He does

the fundamental analysis,

i.e. in the stocks

there is the

fundamental analysis

so you have

the Warren Buffett

on duty

which opens the of him.

In short, it downloads

all reports

the Financial Times.

Check out the abilities

cash flow, makes estimates.

In short,

self

the company the company

the business

He is able to

generate sales with little

debt,

etc etc

has the strong

fundamentals

so long term

I put my money there

analysis technique instead

it's more in the short term

you see the press chart,

you see it's gone

the piece

went in

parabolic way

and you say oh well

maybe I'll wait a minute

to buy

the one for the timing

in crypto of course

the technical analysis

you can do it

why of course

principles

they are the same

technical

analysis goes back

more than a century ago,

Therefore

it is a proven method

to try to understand

what is the entrance

and the exit

even traditional

than that of technical

analysis

It is first and foremost

and a little

an art, it is not one

science then

exact is very subject

to interpretation

and then,

especially for the

short term, let's say

What are the

fundamentals

in crypto?

At that time,

let's make one

distinction, Bitcoin,

from my point of view

It's a thing,

all other crypto

and another one.

Maybe maybe

maybe Etherium

it's kind of in the middle.

But Bitcoin of course,

being the first

it has strength

a resilience,

also a security

which is different from everything

the rest.

Bitcoin never was

hacked. Not...

in short, yes the exchanges

have been hacked,

but not bitcoins,

then guys

in the last 10 years,

i.e. plus 10,000%

So

no other assets

in history

in 10 years Exactly.

So there is a value, but

then of course

some things

in terms

of fundamental analysis

for bitcoins

they are also valid

for other cryptocurrencies.

In my opinion

let's say

The factor

main is the adoption,

because it's a network

say, Facebook.

At first I start like,

as you give

value to Facebook

it is a social network.

You post the photo

write your f***

Exact,

How do you rate it?

You rate it

because it's a network.

Because they used it before

at harvard,

then to Stanford.

More people

There are

which they use

this platform

and the more it increases

the value

and more users have.

Then the model

it's the same.

Because if I create

any

crypto currency

and we just use it

you and me the value

I determine you and I

enough.

That is not

we can't pay

for sure for the water

in no way,

Why

nobody accepts it,

then more.

More people

they fit

in this network

the more it has value,

so now

I do not remember

the exact numbers.

But we are

in the tens of millions

Of

wallet addresses with

Bitcoin, you see a trend

which is

cumulative of

new addresses,

new addresses.

Wallets

still create a trend

that always goes up.

Of course then

during market cash

there are the usual

stuff like that though.

That is the value

Exactly.

The value lies in.

How many people use them

and how much is it

the volume

of transactions

what are they doing

So for for Bitcoin

we have data

quite consistent

and we can

monitor these.

This metrics

quite easily.

Minc ** that

ugly anyway

if you go to a client

do you imagine

and just to touch it

you realize it's like

a fake

and he was

convinced that he was

a clock

€50,000 type

and you look at it" man

we're not here"

Fortunately

it never happened

big things,

they happened

and that's luck

then the auction houses,

but this is not there

anything wrong,

in the sense

than auction houses

they live

of commission for which,

but it happens

often with inheritance,

we go home

of people who unfortunately

for a reason

or the other

they stayed at home

or in boxes

this watches.

and it happens

that practically

the Lady

or the gentleman on duty

he really has no idea

what are you talking about.

Maybe we value

a clock

2000 3000

he thought it was worth it

100 euros

The beauty of auctions, though

that's not a shop,

ie the people

that comes,

who calls me and what

call us, it's more

Calm

Why

there is not

possibility

essentially not.

When you

go sell something

give her

by the shopkeeper on duty,

you are always on

who goes there me

he valued it Me

she rated it well,

he pays me right,

he doesn't pay me right.

I think it's one thing

normal.

Auctions are beautiful

because of this,

auctions, public auctions,

so they have to participate

to make clearly

after that is one thing

but internal

our

to make offers

you must be registered

We must have

the certainty that you

what you buy you can pay

but still us

we protect the customer.

The client

which gives us the object

to sell is protected.

I buy a watch from

10,000 euros

and I know from these

10,000 euros

will become 12,500

why 2100

you take them

the sisi commission

OK but

all auction houses

work in this range.

Okay, then there's 20/25

which, however, makes it European

of commissions

in short, this is it

instead they vary

commissions

of the conferences.

Okay, you that

give me the watch

Based on what

give me

how much you give me

and then we estimate together

a percentage

on the actual sale

of the object.

So but so

the customer is

quieter

Why

that sale price

you see on the maxi

screen during the auction

know that that

and there is no

That speech

ah you gave me 5000

but then you sell it for 50,000.

This doesn't happen

Why

if the price increases

It's a thing,

it's a plus for both.

We live

of commissions,

they earn more

and you not for

i.e. you pay only that

commission

established before,

i.e. the

sale removed

the commission.

A lot

of times,

maybe intriguing me

I watched

on the Rolex website,

or maybe

also go to the store

and you realize

what a lot of watches

rolex

that you would like

actually buy

they are not provided to you

or maybe

they have to put you

then on a waiting list

infinite in which

there is literally

it would come to me

that I am 45 years old.

f** I wanted it

maybe now

I have to wait 20 years.

What's the problem?

Here we can open

a parenthesis

huge, infinite.

But we make it tight

in the sense that

Rolex at the moment

that's what he has

the luxury market,

all the

luxury market,

everything works

with the scarcity of the good,

Therefore

the requested object

because it is more in demand

harder to get.

ah yes, this is more

a mental concept,

if you pass me the deadline

why then in the end

you want

what you can't

have.

This is pretty much it

no, a scope

according to people.

So what happens?

Quite simply

the production of Rolex

it is that, it does not increase.

We are in one

historical period in which

that

that the dealers

they can offer

does not satisfy request.

Let's make numbers

very simple.

They arrive

at a dealership

one piece per month.

Ok, let's be generic

then 12 a year,

but customers

I'm not 12

they want that piece

in a year

they maybe

50 requests.

Then the

dealer has the

ability to give 12 pieces

and leave out i

remaining 38. Yes

What happen?

To get the item

There are

waiting lists.

But the truth

on waiting lists

it's a truth

a little particular.

In the sense that ...

now comes now

it's almost official.

From dealers

just gets called

the path ok.

Here too I explain myself

how are things,

it's not I expose myself...

I do not want to say,

it's not my thought,

it's a fact,

it's a fact

because we

we are not dealers

it's clear.

The path provides

that to have.

Let's talk about the Daytona

that now,

after the last moment,

a clock

about 12 thousand euros.

Ok to have a Daytona

apologizes

out of 15 thousand euros,

after the increase,

more or less

you have to spend

an amount.

Okay?

That you can decide

from the dealer

of less salable things.

Ok, let me explain better.

For example you

you want a Daytona.

The price list says

it is clear the

price list is public,

there is not.

We put in

waiting list.

At this point

there are two ways.

The first way is

that unfortunately,

which occurs

more,

but the most

In my opinion

it's more wrong.

You are on the waiting list

but your name

it will never arrive.

You never come

called,

there's nothing to do,

you are not called

depending on

the second chance

is that

Perhaps

if you do this

famous route

so maybe

you buy so many things, jewelry

or things that

the shop

it has no waiting list

let's say that

it's harder to sell.

Certain.

Then maybe

not as a gift.

But on the list

you can have,

you can have the watch.

But this is

at discretion

of the dealers.

Il 90%

delle persone, magari

anche persone stesse

che hanno dei gran bei orologi

non sanno esattamente

da dove derivi

poi il valore

effettivo dell'orologio

che hanno al polso

e io sono assolutamente

uno di quelli.

Cioè io ne so qualcosa di più

solo perché

quella volta che

ci siamo conosciuti

all'asta di San Marino

tramite

il nostro amico in comune

e allora li già

avevi avuto

modo di spiegarmi qualcosa

e io ero li azz

vedi cos'era allora?

Perché devi guardare questo

e quest'altro

però lì

com'è che potresti spiegare

quali sono quegli aspetti

che, per esempio,

quando tu vai da un cliente

a vedere la sua collezione,

le prime cose che tu guardi

quei quei punti proprio lì

dove tu immediatamente

vai a dire ok

questo vale così,

questo è assolutamente allora

la prima cosa importante

che poi molti hanno

un orologio

perché l'hanno

gliel'hanno regalato,

l'hanno ereditato.

Ci possono essere

mille motivi,

ma la cosa

veramente importante all'oggi

e questo non è un giudizio,

è semplicemente come funziona

a oggi, è il brand è la marca,

è un dato di fatto.

Se c'è scritto sull'orologio

all'oggi 2023,

Rolex, Audemars

Piguet, Patek Philippe,

per altissimi livelli

anche Richard Mille

sono anche veramente

orologi di altissimo livello

che si differenziano

da questi tre, ma

per la massa principale.

Parliamo a livello

statistico di percentuale

c'è Rolex Audemars

Piguet e Patek Philippe

sono quelli

più o meno un po'

già quando vediamo quello

e chiaramente

accettiamo l'autenticità.

Per chi ne vede tanti,

come o chi è del settore

è abbastanza facile

voglio dire

poi anche

li sarebbe

da aprire una parentesi

sui cloni o non cloni.

Però

una volta

accertato l'autenticità

si va a lavorare

su quanto può valere

un oggetto

che lì mi dicevi

già lo mandi da un perito

giusto per l'accettazione?

Sì, l'accertamento

scusami si esatto,

allora su Rolex, per esempio,

per avere la

certificazione originale,

che sia 100%

tutto quanto originale

si può

fare quello che viene chiamato

in service Ok,

l'oggetto va

in un concessionario ufficiale

Rolex viene fatta

quella che banalmente è

la revisione

Rolex fa

si prende

un bel periodo di tempo

che è sempre superiore

un mese fa

la revisione dell'oggetto

quindi garantisce il

buon funzionamento.

Ti lascia un certificatino

che è indicativamente

come una patente

dove viene scritto il seriale

perchè ogni orologio

ha il suo numero seriale,

che è quello univoco

in tutto il mondo

e la referenza e

quella certifica diciamo

la buona

la qualità

insomma, è anche vero

poi con l'esperienza

e vedendoli tutti i giorni,

molte volte

questo passaggio, c'è Alex

che lo fa

Voglio dire

soprattutto su Rolex,

che diciamo

è quello

dove sono più portato

e anche più commerciale,

te ne accorgi già,

quando ne hai tanto

quando ne hai tanti sottomano,

a meno che

non hai

l'orologio dei primi anni

50 60,

quando proprio Rolex

fu fondata.

Quelli moderni,

per carità, capitano

anche il cosiddetti cloni,

cioè oggetti

che sono più oggetti che buoni

hanno

un mercato indicativamente

tra i 15 20.000

che vengono venduti tra

i mille.