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Original subtitles

This soup is vegan and high in protein

WATER 2 cups

QUINOA 1 cup

MIX 5 min.

DRAIN and WASH

WATER 2 cups

MEDIUM TEMPERATURE 3 min

LOWER TEMPERATURE WHEN BOILING

IT'S READY

GARLIC 10g

ONION 150g

TOMATO 180g and 1 PEPPER

OIL 1 tbsp (15 ml)

FRY 5 min

GOLDEN BROWN

MIX

GARLIC 1/4 tsp

ONION 1/2 tsp

PAPRIKA 1 tbsp (15 ml)

PEPPER 1/4 tsp

SEA SALT 1 tbsp (15 ml)

OREGANO 1 tbsp (15 ml)

WATER 5 cups

MIX

COOK

IT'S READY

BLEND EVERYTHING

QUINOA 2 cups

WATER 1L

BLEND

ADD

WATER 2 cups

MEDIUM TEMPERATURE

CORN

QUINOA 1 cup

COOK 5 min

POTATOES 400g

CARROTS 5 medium

SUGAR 1 tbsp (15 ml)

HALF LEMON

COOK 8 min

SQUASH TATUMA 2 small

CILANTRO

ADD SALT TO YOUR TASTE

COOK 3 min

IT'S READY

You can lose weight with this soup and not lose muscle

It is very delicious! I like to accompany it with sourdough bread

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