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I always say
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and make me angry
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when i say it
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who hasn't
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this awareness.
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Running is not a
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an option, a sport,
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an exercise.
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The race
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is
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a biological necessity
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that is us
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we can not afford
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by human beings,
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given who we are
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yes you say "by
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do not rush"
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because it's not a sport,
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but before,
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then it becomes sport,
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why then
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the race
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it becomes athletic.
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But it's not athletics,
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it's like saying the jump
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then it becomes
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long jump,
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but it has nothing to do with it
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jump in the jump
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in length,
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that's athletics,
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a demonstration
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athletics,
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a search of
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a performance
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stuck
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in a piece
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defined
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sports, athleticism.
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Running is a form
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of human locomotion.
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We as human beings
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we walk, we run,
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let's shoot.
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Then we do
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other movements,
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the shake,
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we climb,
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we throw, we push,
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let's pull those
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they are schemes
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basic engines.
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That at a primitive level
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it was also a bit
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our way
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to survive...
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before evolving
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from a point of view
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of intellect,
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that is if you don't run mate
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mine there is a
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predator that
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he's hot on your heels.
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You're already doomed
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anything
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you need to do,
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you have to move
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you have to move.
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Then the ride
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it becomes.
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Or rather, if we understand
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which is
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a biological necessity,
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and if we put on
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in the perspective of
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exploit it
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and get some
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all benefits
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that can give us
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mechanically,
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level
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cerebral, mental,
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at the physiological level.
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Then I could go further,
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even on a spiritual level,
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but I'll stop otherwise
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they already got me
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for crazy
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when I speak
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feet, figured
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if i go up.
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It is a movement of which
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our body
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he needs.
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Our mind
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he needs
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when i put...
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I operate the human body
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in that form of
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locomotion there
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structures light up,
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structures are activated,
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an orchestra starts,
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a unique synergy
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which I can't do
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start elsewhere
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with no one else
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exercise
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the tendons
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they start working.
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The Achilles tendon
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which is the most
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big and strong
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we have
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it happens to be put
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in the position
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and increased activation
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I got it
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when i run
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repeatedly
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the gluteus maximus
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it's the muscle
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of the race,
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the posture
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we have feet.
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Everything tells us
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that that is a shape
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to do.
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Then you want it
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turn into sport,
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what do you want to do
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an hour every day
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do you want to do it
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marathon
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it's a speech,
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but my message
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and start inserting it
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in your life.
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Five minutes a day
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in an hour's walk
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start entering it
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in your life.
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Today I say
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ah you say
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than maybe leave
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just like that
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from the basic basis
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Absolutely!
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la gente non corre,
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fa altro che chiama corsa
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allora fa male.
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Ma la corsa
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nel vero senso della parola,
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cioè la corsa intesa
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come la corretta
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forma di locomozione
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dell'essere umano
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che io ho ricercato
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negli anni dappertutto,
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fino ad andare in Namibia
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con una popolazione boscimane,
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proprio per capire
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l'ho osservato
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ho cercato nel mondo di
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trovare risposte
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tra cui sono a cercarle
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anche in popolazioni aborigene.
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La corsa
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perché lì
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sono ancora in fase
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in cui corrono per cacciare
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magari Lì
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vivono
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ancora in un ambiente naturale
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e quindi devono.
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Il bambino si evolve
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senza essere condizionato
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dalla cultura
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e quindi
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dalla struttura societaria,
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piuttosto che dalla sedia
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e quindi mantiene fighissimo.
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Si potrebbe fare un film.
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Detto questo, correre ci
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rimette nella condizione uno
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di capire
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se il nostro corpo lo abbiamo
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mantenuto correttamente,
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cioè se è sano,
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perché se io corro
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e ho fastidio dolore
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non riesco a correre.
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Vuol dire che c'è qualcosa
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che nel mio corpo essere umano
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non funziona,
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quindi è una cartina tornasole.
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Correre
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mi mette nella
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condizione di attivare,
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a livello
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proprio cerebrale,
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dei meccanismi unici,
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perché va a muovere
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ovviamente il sistema
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in un modo particolare
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e a livello fisiologico
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mi permette di ottenere
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dei benefici
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difficilmente ottenibili
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in altro modo.
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Uno dei tic
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toc più controversi,
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dei reel più controversi,
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è uno spezzone
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di una mia presentazione
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del libro,
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dove dico, occhio che un'ora
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di cardio
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e un'ora di corsa
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non sono la stessa cosa.
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Si, perché sennò uno confondere
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ah devo fare,
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devo bruciare calorie,
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devo fare cardio che faccio?
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Corro, vado in bicicletta
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vado a nuoto, tutto certo,
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no correre è un'altra cosa.
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È proprio
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un movimento
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che mette l'organismo,
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la mente,
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il cervello, le strutture,
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la fisiologia, il cuore,
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i capillari,
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tutto quello che abbiamo
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in una condizione particolare.
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Quindi è molto potente
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da distinguere con
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la corsa sportiva.
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Quindi io dico se ognuno di noi
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tutti
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riuscissero
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a inserire la corsa
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nella loro vita
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bene, con la consapevolezza,
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sapendo come inserirla
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a seconda
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di ciò che ne vogliono
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tirar fuori,
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tutti potrebbero
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migliorare la loro
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vita con poco,
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con un movimento
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che hanno a disposizione,
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dove vogliono, quando vogliono.
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Gratuitamente
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puoi fare in casa,
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sul posto, come
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quello Oggi
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abbiamo perso,
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la capacità di camminare.
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Io sono venuto da qui
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in stazione camminando
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tre chilometri e mezzo
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me li son fatti 99,9%
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delle persone
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che avrebbero scelto
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fra metro o taxi,
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una delle due. Secondo.
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Sono venuto qui camminando bene
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Il 99 delle persone, 99%
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delle persone là fuori.
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Non so se sa camminare bene. eh
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vedi sta cosa
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per esempio mi interessa
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Cioè cosa significa
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quando tu parli,
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per esempio, di camminare bene.
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Cioè, per fare
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un esempio pratico.
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Guarda qualsiasi movimento
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fai, facciamo
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qualsiasi persona fa.
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Lo puoi fare bene o male.
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Questo bicchiere
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lo posso
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prendere con la leva giusta
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o lo posso prendere con
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la leva sbagliata.
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Quindi se io lo devo prendere
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per mille volte
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e lo prendo per mille volte,
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così dopo
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mille volte
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mi infiammerò qualcosa
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perché non è
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biomeccanicamente un movimento
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efficiente, efficiente
299
00:07:16,440 --> 00:07:17,720
è inefficace.
300
00:07:17,720 --> 00:07:19,000
Stessa cosa
301
00:07:19,000 --> 00:07:19,800
in qualsiasi altro
302
00:07:19,800 --> 00:07:21,800
movimento, nella camminata dove
303
00:07:22,480 --> 00:07:24,200
io per tre chilometri e mezzo
304
00:07:24,200 --> 00:07:26,720
avrò fatto non so 4.000 passi,
305
00:07:27,400 --> 00:07:28,960
quattromila passi, 4.000
306
00:07:28,960 --> 00:07:30,280
movimenti, farli meno
307
00:07:30,280 --> 00:07:32,200
o fargli male cambia tanto,
308
00:07:32,200 --> 00:07:33,640
per muoversi bene
309
00:07:33,640 --> 00:07:36,080
serve un hardware,
310
00:07:36,080 --> 00:07:37,040
una struttura fisica
311
00:07:37,040 --> 00:07:38,320
che possa compiere
312
00:07:38,320 --> 00:07:39,040
quel movimento.
313
00:07:40,240 --> 00:07:41,600
Cioè se
314
00:07:41,600 --> 00:07:44,920
il mio piede non è
315
00:07:44,920 --> 00:07:47,720
strutturato, forte, mobile,
316
00:07:48,400 --> 00:07:50,200
il cervello non parla al piede
317
00:07:50,200 --> 00:07:50,640
non riesce
318
00:07:50,640 --> 00:07:52,480
a coordinarlo reclutarlo
319
00:07:52,480 --> 00:07:54,440
nel modo giusto.
320
00:07:54,440 --> 00:07:55,280
Per definizione
321
00:07:55,280 --> 00:07:56,600
io non posso camminare bene.
322
00:07:56,600 --> 00:07:57,920
Quindi l'hardware
323
00:07:57,920 --> 00:07:59,120
guida il software.
324
00:07:59,120 --> 00:07:59,880
Quindi il software
325
00:07:59,880 --> 00:08:01,320
è lo schema motorio,
326
00:08:01,320 --> 00:08:03,200
facciamo un esempio,
327
00:08:03,200 --> 00:08:04,320
uno squat overhead
328
00:08:04,320 --> 00:08:05,960
pensando al crossfit.
329
00:08:05,960 --> 00:08:08,120
Quindi se tu sai performare
330
00:08:08,120 --> 00:08:09,640
correttamente
331
00:08:09,640 --> 00:08:10,880
la skill e
332
00:08:10,880 --> 00:08:13,160
l'abilità dello squat
333
00:08:13,160 --> 00:08:15,240
overhead è il software.
334
00:08:15,680 --> 00:08:17,920
Ma poi se hai un blocco
335
00:08:17,920 --> 00:08:19,400
a livello di
336
00:08:19,760 --> 00:08:20,320
tibio tarsica
337
00:08:20,320 --> 00:08:22,120
a livello di caviglia,
338
00:08:22,120 --> 00:08:23,400
tu, per quanto possa conoscere
339
00:08:23,400 --> 00:08:24,640
correttamente la tecnica,
340
00:08:24,640 --> 00:08:26,360
non puoi performare uno squat
341
00:08:26,360 --> 00:08:26,720
overhead corretto
342
00:08:26,720 --> 00:08:27,480
perché l'hardware
343
00:08:27,480 --> 00:08:28,760
non lo supporta. Certo.
344
00:08:28,760 --> 00:08:29,920
Così mi spiego...
345
00:08:29,960 --> 00:08:30,720
Quindi
346
00:08:30,720 --> 00:08:31,760
banalmente vien da pensare
347
00:08:31,760 --> 00:08:32,680
anche magari come uno
348
00:08:32,680 --> 00:08:33,600
va ad appoggiare il piede
349
00:08:33,600 --> 00:08:35,680
appoggio il piede, postura
350
00:08:35,680 --> 00:08:36,680
Poi magari lo mette centrale
351
00:08:36,680 --> 00:08:37,280
o magari addirittura
352
00:08:37,280 --> 00:08:38,200
a prima punta
353
00:08:38,200 --> 00:08:39,760
e poi tallone che credo
354
00:08:39,760 --> 00:08:39,920
sia il contrario
355
00:08:40,240 --> 00:08:41,800
sempre prima tallone Poi no.
356
00:08:41,800 --> 00:08:44,160
Anche lì poi si apre un mondo e
357
00:08:45,120 --> 00:08:46,080
nel contesto
358
00:08:46,080 --> 00:08:46,840
tutti guardano
359
00:08:46,840 --> 00:08:48,400
lì come appoggio il piede.
360
00:08:48,400 --> 00:08:49,880
Quando l'appoggio del piede
361
00:08:49,880 --> 00:08:51,520
è una conseguenza
362
00:08:51,520 --> 00:08:52,640
di come utilizzo
363
00:08:52,640 --> 00:08:53,400
il corpo di
364
00:08:53,400 --> 00:08:55,280
qual è il mio software,
365
00:08:55,280 --> 00:08:56,880
quindi la mia postura.
366
00:08:56,880 --> 00:08:57,480
Noi
367
00:08:58,240 --> 00:08:58,800
siamo esseri
368
00:08:58,800 --> 00:09:01,000
che combattono la gravità,
369
00:09:01,360 --> 00:09:02,240
la nostra muscolatura,
370
00:09:02,240 --> 00:09:03,280
il nostro cervello
371
00:09:03,280 --> 00:09:05,080
deve in qualche modo gestire
372
00:09:05,080 --> 00:09:05,520
e combattere
373
00:09:05,520 --> 00:09:05,680
la gravità
374
00:09:05,680 --> 00:09:06,280
combattere questa
375
00:09:06,280 --> 00:09:07,320
sensazione di.
376
00:09:07,320 --> 00:09:08,680
Qualsiasi movimento.
377
00:09:08,680 --> 00:09:10,320
Quindi la mia postura
378
00:09:10,320 --> 00:09:12,400
a seconda della mia postura
379
00:09:12,400 --> 00:09:13,240
io recluterò
380
00:09:13,240 --> 00:09:14,320
determinati muscoli.
381
00:09:14,320 --> 00:09:15,640
Se corro con il busto
382
00:09:15,640 --> 00:09:17,480
sbilanciato in avanti
383
00:09:17,480 --> 00:09:18,680
e le anche indietro,
384
00:09:18,680 --> 00:09:19,720
farò fatica a reclutare
385
00:09:19,720 --> 00:09:20,840
gli addominali.
386
00:09:20,840 --> 00:09:22,120
Assolutamente,
387
00:09:22,120 --> 00:09:23,320
quindi si apre un mondo,
388
00:09:23,320 --> 00:09:25,160
io li chiamo software,
389
00:09:25,160 --> 00:09:26,440
abilità motoria.
390
00:09:26,440 --> 00:09:27,360
Possiamo metterci
391
00:09:27,360 --> 00:09:29,000
dentro qualsiasi gesto.
22613
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