Original subtitles

I'm sorry.

Thank you.

Wait a minute.

Could you please change your clothes?

I see.

If you could, please call me.

I'll be back.

Thank you.

Let's stand up.

Please.

Good.

Good.

Is it hard?

No, it's okay.

Do you feel your body is getting longer?

Yes, I do.

It's getting longer, isn't it?

Yes, it is.

Let's stand up.

Next, let's stretch your knees.

Yes.

Lift your knees.

Lift my knees?

Yes.

How do I do it?

Lie down.

Lie down?

Yes.

Okay.

Hold your knees.

Hold my knees?

Yes.

Hold them.

Like this?

Yes.

Lie down.

Don't put too much force on the hip.

Good. Now, the other leg.

Put the other leg down.

The other leg is this way.

Do the same as the first time.

Good.

You are using the hip joint.

This is the hip joint stretch.

Excuse me, I'm done.

Yes.

Let's start with stretching.

Please lie down on the red mat.

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Let's go back.

First, sit down.

This is the basic stretch.

First, stretch your legs.

This is the front leg.

Your body is very flexible.

Yes, it is.

You are very flexible.

You are the most flexible among the students.

I'm not flexible at all.

I see.

Please watch other videos, too.

When you stretch, don't hold your breath.

Open your legs and raise your hands.

Stand up.

Next, let's do a state plus.

Is this okay?

Yes.

I see.

I'll take a picture.

Stand up.

Raise your hands.

Yes.

Stretch your legs.

1, 2, 3, 4, 5, 6, 7, 8, 9, 10.

Are you okay?

Yes, I'm okay.

Stretch the hip joint.

It's really soft.

Like this?

Yes.

It's really soft.

Is this part stretched?

Yes.

Can you see it? Please stretch it.

It's not good to tighten the muscles of the bra.

So, let's take it off.

Take it off?

Yes.

Let's take it off.

It's okay.

I see. I'll do it slowly.

If your back and shoulder blades get stiff, blood flow will be bad and your shoulder will be stiff.

I have a bad shoulder.

I think it's good to do this at home.

Yes.

Yes.

Yes.

I'll do it slowly.

I'll support you.

Yes.

1,2, and stretch.

1,2, and stretch.

Do you feel the pressure here?

Yes, I do.

1,2, and stretch.

Lastly, stretch.

Your body is so soft.

I'm sorry.

I can't see your face.

I'm sorry.

Yes.

OK.

Next, let's do the cat pose.

OK.

Like this.

And stretch.

Wow, you're good.

You can do it.

OK.

Stretch.

OK.

Stretch.

OK.

OK.

Stretch.

What?

Wait.

Please stop.

It's too close.

No, no.

Please stop.

It's too close.

It's not good.

Are you stretching properly?

Yes.

Are you okay?

This is important.

You have to stretch properly.

Otherwise, it won't work.

You're stretching properly.

I'm going to change the position of the chair.

Is this the right position?

Yes.

See? I stretched it out.

I can't do it.

See? It's stretched out.

I'll do it.

What?

Wait a minute.

I'll do it.

I'll do it.

Mushroom.

Mushroom?

Yes, yes.

I'll do it.

I can't do it.

Is it stretching?

Yes, it is.

Is it getting longer?

Yes.

Don't let your posture get distorted.

Let's apply some oil.

Your breathing is getting out of control.

Be conscious of it.

Breathe in and breathe out.

It's not good to be stiff.

What's wrong?

I'm not feeling well.

Are you okay?

Yes.

Okay.

Breathe.

Good.

Good.

What's wrong? Are you okay?

I'm a little...

Are you okay?

Yes.

Then, let's go to the back.

I feel good.

Ouch!

Is this yoga?

Yes, it is.

Ouch!

If the base is broken, it will harden as it is broken.

Oh, is that so?

I understand.

Please do not break the base.

Eh, why?

Eh?

It's a little strange.

No good.

This is the pose.

Now, let's turn this way.

Yes.

Yes.

Please do it again.

Here?

Yes, yes, yes.

Good.

Is it a little damp?

No, it's not.

Wait a minute.

Here...

Wait a minute.

Is it a little damp?

It's not.

It's a little damp.

Next...

It's a little damp.

I can't.

I'm sorry.

Let's go downstairs.

Downstairs?

Excuse me.

Are you okay?

Yes.

Make sure your posture is straight.

Yes.

Stand up.

Stand up?

Yes, like this.

90 degrees.

90 degrees.

Keep it like this.

Yes.

Oh, I have to keep it.

The patient who is waiting is a little bit sick.

Are you okay?

I'm fine.

I'm always in a bad mood.

It's not good to be in a bad mood.

I'm so scared.

Are you okay?

I'm not sure.

Wait a minute.

Are you okay?

I'm scared.

It's hard.

It's hard.

Let's do our best.

Great.

You're amazing.

I'll raise the level.

You don't have to.

Wait a minute.

Is it okay?

I'll start.

I'm sorry.

I'm sorry.

I'll give you a massage.

Let's stretch.

It's okay.

This part is particularly stiff.

Wait a minute.

It's okay.

It's okay. It's only a surgery.

I'm sorry.

I'm sorry.

I'm sorry.

I can't do it.

Sensei, I can't do it.

Let's do it in a different pose.

I'll put my back on you.

Look this way.

Close.

Close.

Close.

It's too close.

Close.

Close.

Close.

Look at me with your mouth.

What do you mean?

Look at me with your mouth.

Close.

What do you mean?

Oh, it's hot.

Are you okay?

Are you okay?

Excuse me.

I'm sorry.

It's okay.

It's okay.

I don't want to tighten your muscles.

That's right.

Excuse me.

No.

I don't want to tighten your muscles.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

Next, we will do the combination technique.

Lie down.

Turn around.

I'm sorry.

It's okay.

I'm sorry.

I'm sorry.

It's okay.

I'm sorry.

I'm sorry.

I'll make you soft.

I'm sorry.

I'm sorry.

It's a little rough here.

I'm sorry.

The other side.

This way.

Can I turn this around?

This is amazing.

I've never seen a student like this.

That's all.

I'll be back.

I'll do this pose.

It's hard to breathe.

Let's move on.

Oh, it hurts.

It's getting weirder and weirder from the inside.

What's going on?

Is the inside also stiff?

No, it's not.

Oh, it's a little...

No, it's not.

The inside is also...

No, it's not.

It seems that the inside is not stiff.

Let's clean the inside.

Please loosen this.

What's this sound?

I'll go upstairs.

I'm so cold.

Hang in there.

What should we do?

I'm sorry.

I'm sorry, too.

I'm sorry.

I'm sorry.

I want you to forgive me.

I'm sorry.

Wait a minute.

Wait a minute.

I'm going to go.

I'm going to go.

I'm going to go.

I'm going to go.

I'm sorry.

Does it hurt?

No, it's okay.

It doesn't hurt.

I'm sorry.

It's okay.

Please relax and breathe.

I'm sorry.

It's okay.

I'm sorry.

I'm sorry.

It's okay.

I'm sorry.

I'm really sorry.

It's okay.

I'll stretch your legs.

It's okay.

I'm sorry.

I'll stretch your legs.

It's okay.

I'm sorry.

I'm sorry.

It's okay.

I'm sorry.

I want you to pat my head.

It's okay.

I'm sorry.

I'm sorry.

I'm sorry.

That's right.

That's right.

Good.

That's right.

Are you okay?

It's okay.

That's right.

Ouch!

Thank you very much. I was able to get rid of this.

Thank you very much.

But this seems to be the reason for the popularity.

Thank you very much. Please take your time.

Thank you very much.

Here you go.

Thank you.

I'm going to have a lesson in this room.

I didn't prepare a classroom for you.

You can change here.

I see.

I'll wait for you in the room.

Call me if you change.

I see.

I'm sorry, I'm ready to change.

Okay.

Here's your luggage.

Thank you.

You're welcome.

This way, please.

Okay.

Excuse me.

Let's start with stretching.

Is your body stiff?

No, I'm fine.

I'm glad to hear that.

Let's start with the back of your legs.

Stand on both knees.

Put your feet on the floor.

Okay.

Can you move your legs a little bit?

Okay.

Your hip joints are very flexible.

Yes, I do stretch myself a lot.

Okay, let's move your hip joints.

Okay.

I'll move my hip joints.

I'll help you.

I'll move my hip joints slowly.

Please put your strength into your hip joints when I push you.

Okay.

Ready, go.

Please focus on your hip joints.

Okay.

I'll push you.

Okay.

I'll do it.

Oh, it's soft.

Really?

Do you see the hair growing?

Yes, I do.

Slowly.

If you do it too fast, it will be cut.

I see.

Yes.

I'm sorry.

You teach me very carefully.

Of course, I'm a mantsu-sama.

Thank you.

Please put your hands like this.

Can you bend your body?

Like this.

Can you do it?

It's a little embarrassing.

Why?

I'm going to do this.

Look at the ceiling.

I can see it.

Like this.

It's very soft.

I'm sorry.

I'm sorry.

I'm sorry.

My body is not in balance.

I'm sorry.

Your body is stretching.

It's amazing.

Can I use this as a muscle?

You can use it as a muscle at the end.

You can use it as a muscle at the end.

You can relax your muscles.

I see.

It's very soft.

Let's do the other side.

I see.

It's very soft.

Ah, it hurts.

How is it?

Is it?

It's good.

Thank you.

Next.

Have you ever done a cat pose?

Like a cat lying down?

Yes, like a cat lying down.

Like a cat.

Which side?

That side.

Because the machine is over there.

Does it matter?

Yes, it does.

I see.

Like this?

From this position,

stretch your back.

Like this?

Yes, like that.

Say meow.

I'll do it.

Ready, go.

Do it slowly.

I'm sorry.

Ready, go.

Like you're bending your back.

I'm sorry.

Can I do it now?

Meow.

Stretch your back.

One more time.

Ready, go.

Meow.

That's good.

You're a cat.

The cat's back stretches.

That's amazing.

I'll do it again.

Ready, go.

Meow.

You are a very good girl.

Very good.

Next, please face the blue.

The head is like this.

Please face the north.

And,

put your legs like this.

This is called M-shape.

And,

bend your waist.

This is a pose of a frog.

Imagine a frog

and a frog is a frog.

It's an interesting pose.

Like this?

Yes.

And, put your legs like this.

Slowly.

Please.

Do you feel the tension here?

Yes, I do.

What's wrong?

I can't find the right position.

It's OK.

But,

you have to push here.

If you do it suddenly, your sword will be cut.

I see.

It's very dangerous.

I see.

Don't hold your breath.

It's getting hot.

It's getting hot.

Oh, no.

Don't do that.

If you speak too loud, the audience might hear you.

I'm sorry.

I can't speak loud enough.

Please be patient.

If you don't speak loud enough, it won't be good.

I understand.

I can't do it anymore.

Excuse me.

You are crying a lot.

I'm sorry.

I'll take it off if you don't like it.

I'm...

This is also a part of yoga.

Do the cat pose you did earlier.

Ah, yes.

Do this pose.

Is it okay?

Do this pose.

While doing this pose, the effect doubles.

Really?

Yes.

Did you forget the cat pose you did earlier?

Did you forget?

Now?

Yes, now.

No, now...

It's strange.

I'm sorry.

Please subscribe to this channel.

It's not forever.

It's a secret.

Of course, it's our secret.

It's hot.

It's amazing.

I'm getting bigger.

I can't stand it anymore.

Before it's too late...

I'm going to do it.

I'm going to do it.

Doctor.

Doctor, you are amazing.

I'm going to do it.

Is it hard?

I'm tired.

It's all thanks to you.

Doctor.

Oh, that's great.

I'm sleepy.

It's getting worse.

From behind.

Where?

To the south.

Thank you for your hard work.

That's...

I'm sorry.

I'm the one who's to blame.

Are you okay?

I'm fine.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

You'll get dirty.

I'm sorry.

Are you okay?

I'm fine.

I'm fine.

You have to get up.

I'm sorry.

Good.

Breathe in from your nose.

Breathe out from your mouth.

Breathe out from your mouth.

Breathe out from your mouth.

Take a deep breath.

Good.

Breathe in and out.

Good.

Next,

Let's do a twist.

Stretch your body.

This is the spine.

This is important.

Stretch your body.

Stretch your body.

Good.

Let's do the other side.

Good.

Stretch your body.

Good.

Let's do the other side.

Let's do the other side.

What?

Stretch your legs.

My legs?

Stretch your legs.

Good. Now the other side.

Good.

Stretch.

Good.

Relax your body.

Stretch your legs forward.

Good.

Close your heels.

Stretch.

Let's do the front foot.

Stretch as much as you can.

1, 2, 3, 4.

Let's relax.

Let's try to sleep.

Sensei, it tickles.

It's okay. It's just the beginning.

I'll make it stronger.

This will improve blood flow.

It tickles.

Are you okay?

Yes.

What's wrong?

It tickles.

Is this sensitive?

Yes, it tickles.

Is it sensitive?

Yes, it tickles.

I see.

I'm getting tingles.

It tickles.

What?

It tickles, doctor.

What?

Is it just tickling?

Yes, it tickles.

It tickles.

It tickles.

Let's soften the joints.

I think I'm getting hot.

Your body is getting hot?

It's embarrassing.

Let's go as far as we can.

To be continued.

No.

I see.

You seem to have a lot of spots.

It's sweat.

Sweat?

Where did you get that sweat?

Don't touch me, doctor.

Let's make this easier. I'll give you a massage.

What?

I can't do that.

Where is that?

I can't.

I don't know where that is.

I can't do that.

What's wrong?

You have a nice voice.

I'm not embarrassed.

Let's do this side.

Let's do this side to activate the female hormones.

I'm sweating. It's dirty.

It's okay. It's a healthy evidence.

It's good for the body and the society.

What is this?

It's quite heavy, isn't it?

It's quite heavy.

Oh, it's cold.

Oh, this is good. This scrubbing.

This scrubbing.

This is it.

This is it.

It activates the female organ.

It activates the female organ.

It activates, doesn't it?

It activates.

It activates.

Oh, I see.

Good boy.

Good boy.

I can't...

I can't do it.

I can't do it.

I can't do it.

I can't stand it anymore

You've grown up

Yes, I have

Well, then

Please stand up

Let's sleep

Let's go to bed.

My butt is so hard.

Ouch!

I'm sorry.

It's hard...

That's good.

This way, please.

Okay.

Please hang this.

Yes.

I'm Tanaka, I'm in charge of today's procedure.

Ms. Akihara, is this your first time?

Yes, it is.

I see.

First, please put on a comfortable clothing.

Then, I'll start the procedure.

Please let me know if you're ready.

I see.

I'll start the procedure.

Here you are.

Let's get started.

I'll take a pose.

Please follow me.

Please sit down.

First, I will do a stretching to twist the upper body.

Please put your feet together.

Twist your upper body.

Have you ever done this?

I have.

Please focus on your back.

How is it?

I feel like I'm stretching.

Please do the other side.

Please put your feet together.

How is your right leg?

I feel like I'm stretching.

Please lift your knees and put them together.

Please lie down.

Please stretch your legs.

Please hold one leg and stretch it.

Please put your legs close to your chest.

Please put your legs close to your chest.

You are very flexible.

I'll do the other side.

Please put your legs close to your chest.

Next, I will bend the upper body.

Please bend your upper body.

Please put your hands forward.

Please bend your upper body.

How is your back?

I feel like I'm stretching.

Please do the other side.

Please put your hands forward.

Please put your hands forward.

How is it?

Do you feel like you're stretching?

Please put your hands forward.

You are very good.

Please keep it as it is.

Please go back.

Please lie down.

Please stretch your legs.

How is it?

Please stretch your legs.

Does it hurt?

It's okay.

Are you okay?

The other side.

How is it? Do you feel any stretch?

My back feels good.

Are you okay?

I'm fine. I'm sorry.

Are you okay?

I'm fine.

Wow, it's getting bigger and bigger.

What's wrong with this side?

Let's take a closer look.

I don't know why, but...

I'm sorry.

Can you hear this?

Yes

This is...

Yes

Wow

It's coming out more and more

No, other students can hear it

It's okay, please be quiet

Wow

This is the sound

I can hear it

Wow, it's overflowing

No, you can't.

You can't.

I'm going to take it off because it's dirty.

Are you okay?

Come here.

This is amazing, Akiyama-san.

Is this how you usually are?

I can see it clearly.

I'm sorry.

Are you okay?

Let's do it.

I love you

Oh, it's hot.

Come in.

Oh, come in.

I'm Yamada, your manager for today.

Nice to meet you.

I prepared some clothes for you.

Please change your clothes here.

I'll be next to you when you're ready.

Please call me.

Yes, I got it.

Thank you.

I'm ready.

Okay.

Okay.

Thank you for coming.

Thank you.

Please sit down.

First, please wear the same clothes.

Okay.

Please follow me.

Okay.

I'll support you.

Okay.

First, please stretch your legs.

Please cross your legs.

Okay.

Please hold your knees.

Please open your body to the outside.

At this time, please be aware of the axis of your body.

Please rotate your body from the center.

Okay.

I see.

Please raise your body a little more.

Please raise your body.

I see.

Does it hurt?

Do you feel the stretch?

Yes.

How about this part?

It's also stretched.

Okay.

Please do the other side.

Okay.

Please hold your knees.

Please rotate your body from the center.

I see.

Please slowly return your body.

Okay.

Please lie down.

Please lie down facing the ceiling.

Please hold your elbows.

Please stretch your hips.

Okay.

How do you feel?

This shape is beautiful.

Really?

How do you feel?

My thighs are stretched.

Thighs?

Yes.

How about this part?

It's also stretched.

Is it?

Yes.

It's beautiful.

Please put on some weight.

How do you feel?

It's good.

Let's do the other side.

Stretch this side.

I will put some pressure on this side.

I'm going to massage your body

How is it?

It's very relaxing

My lower back and arms are relaxed

It's very clean

Let's do the other side

Good.

Next,

I want you to lie down.

Okay.

You can lie down facing the other side.

This way.

Lie down?

Yes, lie down.

Okay.

Please stand up.

Raise your upper body.

And your back.

Okay.

And then,

pull your body closer to me.

Good.

You have a lot of back muscles.

Yes.

Can you pull your body closer to me?

This way.

Good.

Excuse me.

Good.

Please turn around slowly.

Good.

Now,

I want you to lie down facing the other side.

Okay.

Please stretch your body.

Okay.

Good.

Please stretch your body.

Good.

Please focus on your back.

Please raise your hips.

Good.

Please raise your hips.

How is it?

What's wrong?

I feel something.

Do you feel something?

What is it?

Do you feel something?

Yes.

Are you okay?

Do you feel pain?

I'm okay.

Good.

Please raise your hips.

Good.

Are you okay?

Did you feel something?

I feel something.

Where?

Here.

Here?

Are you okay?

Did you feel something?

No, I don't feel anything.

Let me check.

Where did you feel something?

Here.

Are you okay?

Yes.

Are you okay?

Let's do the other side.

What do you think?

Please exhale.

Please open your mouth wide.

Are you okay?

Yes, I'm okay.

Now, let's move forward.

Are you okay?

Yes.

Please stand up.

Please put your feet together.

Put your feet together and open your mouth.

I'll put my strength into it.

I'll start from the middle.

Where is it stretched?

It's stretched here.

The hip joint?

Yes.

Does it stretch well around here?

Yes, it does.

Please be aware of it.

Let's open your mouth.

Please stand up.

Okay.

Now, both feet.

Okay.

I'm going to start.

Okay.

How is it?

Okay.

Let's open your legs.

How is it around here?

Yes, it's getting better.

Is it?

Is there any pain?

No, there isn't.

No?

How is it?

Okay.

Okay.

It's a little...

tight around here.

Please stop.

What?

No, it's just...

Are you okay?

Yes, I'm okay.

It's a little...

rough around here.

Yes.

It's a little...

I'm going to have to do a blood test.

Okay.

It's a little...

It's a little...

Is it okay?

It's okay.

Are you feeling unwell?

No, I'm not.

Are you okay?

Yes, I'm okay.

Please stop.

Around here...

No, please stop.

Are you okay?

Yes, I'm okay.

I should stab you.

Please stop.

To be continued...

I will observe your posture while stretching.

Can you do the same posture as before?

Yes, I can.

Good morning.

Are you okay?

I'm going to put a weight on your head.

Could you lean on my face?

Please stand up.

Stand up.

Please lie down on my lap.

Yes, yes, yes.

You can get up higher.

Is this better?

The end.

I'm back.

Oh, there's a tissue.

Thank you.

Let's start stretching.

Yes.

Let's turn this way.

First, twist.

Twist.

Put one foot forward.

Like this?

Yes.

And twist the other foot.

Like this?

Yes.

Let's do it more.

It's a little too much.

Too much?

My body is too stiff.

I'll give you a hand.

Yes.

Like this.

Twist.

Twist.

Twist.

Twist.

Yes.

Do it firmly.

90 degrees.

90 degrees.

Twist.

Twist.

Twist.

Don't let it collapse.

Now, let's do the other side.

Stand on the other foot.

Now, this foot is standing.

Now, twist this hand.

I'm going to twist it.

Yes.

Let's stand up.

Twist.

Good.

Good.

Is it hard?

No, it's okay.

Do you feel your body is getting longer?

Yes, I do.

It's getting longer, isn't it?

Yes, it is.

Yes.

I'm going to stretch it.

Okay.

Next, let's stretch the knees.

Lift the knees.

Lift the knees.

Yes.

How do I do it?

Lie down.

Lie down?

Yes.

Hold the knees.

Hold the knees.

Good.

Good.

Let's hold the knees.

Like this?

Yes.

Lie down.

Yes, I understand.

I will put it on here as usual.

It's a stick, isn't it?

Don't put too much force on the hip joint.

Good. Now, the other leg.

Put the other leg down.

The other leg is this way.

Do the same as the first time.

Good.

The hip joint is also working.

This is the hip joint stretch.

Push.

And, return it.

Both legs.

Both legs.

I'll adjust it.

Yes.

Good.

I'll adjust it.

Yes.

1, 2.

1, 2.

1, 2.

Let's go back.

Stand up.

Next, let's do Jyotai Sorashi.

Like this?

Yes.

That's right.

I'll stop you.

Put your hands on the floor.

Put your hands on the floor.

Yes.

Put your hands on the floor.

1, 2, 1, 2.

Are you okay?

Yes, I'm fine.

If your back is stiff, your blood flow will be bad and your shoulder will be stiff.

My shoulder is stiff.

I think it's good to do this at home.

I'll support you.

1,2, stretch.

1,2, stretch.

Let's stretch at the end.

Let's do the cat pose.

Stretch like this.

You can do it.

Please stop.

What?

Look at my back.

I stretched it.

It's stretched this much.

I'll put it on.

Wait.

Wait a minute.

Mushroom.

Mushroom?

Yes, yes.

I'll put it on.

I can't do it.

Is it stretching?

Yes, it is.

Is it getting longer?

Yes.

Don't let your posture collapse.

Yes.

Let's apply oil.

Oil?

How do you feel?

It feels good.

Ouch!

Is this yoga?

Yes, it is.

Ouch!

If the position is broken, it will harden as it is broken.

Oh, is that so?

I understand.

Please do not break the position.

Ah! Why?

It's a little strange.

No good.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

I can't.

I'm sorry.

Let's go downstairs.

Yes, let's go.

Thank you.

Are you okay?

Yes.

Keep your posture.

Stand up.

90 degrees.

Keep it.

It's hard to keep it.

It's hard.

Keep it.

Great.

You're amazing.

I'll raise the level.

You don't have to.

Thank you.

Is it too high?

Sensei, I can't do it.

Let's try another pose.

Okay.

Look this way.

Close.

What?

Close.

It's close.

Close.

Look at me with your mouth.

What do you mean?

Look at me with your mouth.

Yes, it is.

Next, we will do the combination technique.

Lie down.

Turn around.

There are many different techniques.

I'm not sure.

Next.

It's the other side.

This way.

You can open it.

Like this.

This is amazing.

It's amazing.

I've never seen a student like this.

It's done.

I'm going back.

Do the same pose.

Wait.

I've got something in my leg.

I've got something in my leg.

It's a good pose.

Next, let's do the KIN-NO-PO-SU.

KIN-NO-PO-SU?

Yes, please go up.

My head is spinning.

Let's do our best.

It's dangerous.

Wait a moment.

It's dangerous.

It's dangerous.

I'm going.

I'm going.

I'm going to go with you.

I'm sorry.

I'm sorry.

Are you okay?

I'm sorry.

What?

Wait!