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These are the user uploaded subtitles that are being translated: 1 00:00:26,152 --> 00:00:27,695 (RUSTLING) 2 00:01:53,531 --> 00:01:54,907 (BIRD SQUAWKING) 3 00:02:09,547 --> 00:02:11,215 (CRICKETS CHIRPING) 4 00:03:30,002 --> 00:03:31,587 (COUGHING) 5 00:03:54,485 --> 00:03:55,819 (BELL TOLLING) 6 00:03:58,864 --> 00:04:00,407 (INDISTINCT CONVERSATIONS) 7 00:04:04,453 --> 00:04:05,788 (PHONES RINGING) 8 00:04:40,531 --> 00:04:42,825 (AIRPLANE APPROACHING) 9 00:07:01,839 --> 00:07:05,259 HELEN LEES: I was lucky to live in a house 10 00:07:05,259 --> 00:07:07,386 when I was growing up as a child 11 00:07:07,386 --> 00:07:11,682 that was located in quite a silent location. 12 00:07:14,184 --> 00:07:16,687 There was also a good view out of my bedroom window. 13 00:07:18,856 --> 00:07:22,484 And I guess, as a young child, I fell in love with it. 14 00:07:24,361 --> 00:07:27,030 But I didn't know what that meant at all. 15 00:07:27,030 --> 00:07:29,408 I didn't even know what it was, to be honest. 16 00:07:49,178 --> 00:07:52,222 So, how do you talk coherently about silence? 17 00:07:53,640 --> 00:07:55,559 You could talk about silence... 18 00:07:55,559 --> 00:07:58,187 Does it exist in a decibel sense? 19 00:07:59,313 --> 00:08:01,732 A noise sense, or a lack of noise sense? 20 00:08:02,357 --> 00:08:03,984 And the literature is clear that 21 00:08:03,984 --> 00:08:06,028 silence doesn't exist in that sense. 22 00:08:24,463 --> 00:08:26,381 GEORGE PROCHNIK: The etymological roots 23 00:08:26,381 --> 00:08:28,634 of the word for silence are somewhat contested. 24 00:08:28,634 --> 00:08:30,677 There are two words in particular 25 00:08:30,677 --> 00:08:32,012 that people go back to. 26 00:08:32,012 --> 00:08:34,556 There's the Gothic term ana-silan, 27 00:08:34,556 --> 00:08:36,058 and then desinere. 28 00:08:36,767 --> 00:08:39,436 One of them has to do with the wind dying down 29 00:08:39,770 --> 00:08:42,773 and the other has to do with a kind of stopping of motion. 30 00:08:44,274 --> 00:08:48,820 They're both to do with an interruption, not just of sound, 31 00:08:48,820 --> 00:08:51,365 but the roots of silence are also to do with 32 00:08:51,365 --> 00:08:52,783 the interruption of our own... 33 00:08:52,783 --> 00:08:54,993 The imposition of our own egos on the world. 34 00:09:17,975 --> 00:09:19,977 (BIRDS CHIRPING) 35 00:09:42,708 --> 00:09:45,127 MAGGIE ROSS: Almost all of the early theologians 36 00:09:45,127 --> 00:09:48,171 talk about the ultimate worship of God is silence. 37 00:09:48,672 --> 00:09:51,258 And that God dwells in the silence of eternity. 38 00:09:55,345 --> 00:09:59,433 (MONKS SINGING CHANT) 39 00:10:00,475 --> 00:10:02,477 The history of monastic life 40 00:10:02,477 --> 00:10:04,813 is as old as the history of the human race. 41 00:10:06,273 --> 00:10:08,692 I think the whole history of shamans 42 00:10:08,692 --> 00:10:11,695 is a history of a kind of proto-monasticism 43 00:10:11,695 --> 00:10:15,198 where someone in the tribe has clearly, evidently, 44 00:10:15,198 --> 00:10:17,909 a facility with silence and a facility 45 00:10:17,909 --> 00:10:21,997 with understanding the unspoken processes of the world. 46 00:10:23,040 --> 00:10:25,709 (CHANT CONTINUES) 47 00:13:00,947 --> 00:13:03,408 Retreating from the cacophony of the world 48 00:13:03,408 --> 00:13:06,536 is stepping towards everything that's essential. 49 00:13:11,082 --> 00:13:12,959 It's about stepping towards the world 50 00:13:12,959 --> 00:13:15,670 and really about learning how to love the world again. 51 00:13:22,219 --> 00:13:25,013 SUSAN CAIN: Historically, solitude has always had 52 00:13:25,013 --> 00:13:26,431 an exalted place in our culture 53 00:13:26,431 --> 00:13:29,643 and it's really only recently that it has fallen from grace 54 00:13:29,643 --> 00:13:32,229 and now needs to be restored to its rightful place. 55 00:13:33,188 --> 00:13:35,065 You look at all the religious traditions, 56 00:13:35,524 --> 00:13:38,860 Buddha, Jesus and Mohammed, Moses, 57 00:13:38,860 --> 00:13:41,446 these were all seekers who would go off into the woods, 58 00:13:41,780 --> 00:13:44,491 think their thoughts, have their revelations, 59 00:13:44,741 --> 00:13:46,201 and then come back 60 00:13:46,201 --> 00:13:48,829 and share those revelations with the wider world. 61 00:13:52,666 --> 00:13:55,377 We lose a lot when we don't allow people... 62 00:13:55,377 --> 00:13:57,796 Not just allow, but encourage people 63 00:13:57,796 --> 00:14:00,173 to go off by themselves. 64 00:14:00,173 --> 00:14:02,926 You know, whether literally into the woods, or metaphorically, 65 00:14:02,926 --> 00:14:05,011 to just go and chart your own journey 66 00:14:05,011 --> 00:14:06,680 and do it by yourself. 67 00:14:06,680 --> 00:14:08,849 There are certain paths in this life 68 00:14:08,849 --> 00:14:10,809 that you've got to walk alone 69 00:14:10,809 --> 00:14:12,519 and that's the only way to do them. 70 00:14:17,440 --> 00:14:19,192 (BIRDS AND INSECTS CHIRPING) 71 00:15:07,574 --> 00:15:09,743 (BELL TOLLING) 72 00:15:20,629 --> 00:15:22,047 (MEN CHANTING) 73 00:16:00,043 --> 00:16:01,586 (MAN SPEAKING JAPANESE) 74 00:16:01,586 --> 00:16:06,174 Through Zen, you need to feel the silence with your body, 75 00:16:06,174 --> 00:16:09,052 experience it every day, 76 00:16:09,052 --> 00:16:13,056 and then it becomes part of you. 77 00:16:16,393 --> 00:16:20,188 That is what practicing Zen is about. 78 00:16:21,064 --> 00:16:22,399 That is the life with Zen. 79 00:16:33,785 --> 00:16:35,704 You honestly 80 00:16:35,704 --> 00:16:37,706 and genuinely 81 00:16:37,706 --> 00:16:41,126 live everyday life 82 00:16:41,126 --> 00:16:44,754 through silence. 83 00:16:46,840 --> 00:16:51,136 It's not like you are just being silent and do nothing. 84 00:17:09,988 --> 00:17:12,907 (SMALL BELL RINGING) 85 00:17:13,533 --> 00:17:16,077 (ALL CHANTING IN MONOTONE) 86 00:17:59,913 --> 00:18:01,790 Would you tell our panel, please, 87 00:18:01,790 --> 00:18:03,625 what your name is and where you're from? 88 00:18:04,125 --> 00:18:08,004 My name is John Cage. I'm from Stony Point, New York. 89 00:18:08,004 --> 00:18:10,507 He is probably the most controversial figure 90 00:18:10,507 --> 00:18:12,300 in the musical world today 91 00:18:12,300 --> 00:18:13,802 and when you hear his performance, 92 00:18:13,802 --> 00:18:16,346 if you'll forgive me, you will understand why. 93 00:18:16,346 --> 00:18:18,264 The instruments that he will use 94 00:18:18,264 --> 00:18:20,600 include a water pitcher, an iron pipe, 95 00:18:20,600 --> 00:18:22,685 a goose call, a bathtub, 96 00:18:22,685 --> 00:18:25,688 five radios all hooked up and a grand piano. 97 00:18:26,397 --> 00:18:29,567 Between 1950 and 1952, 98 00:18:29,567 --> 00:18:32,612 when Cage created his most important piece of music, 99 00:18:34,447 --> 00:18:36,199 Cage had a series of revelations. 100 00:18:36,699 --> 00:18:38,743 And the revelations informed the rest of his life 101 00:18:38,743 --> 00:18:40,870 and they informed the rest of his music, too. 102 00:18:43,706 --> 00:18:46,751 He'd been interested in silence for a long time 103 00:18:47,043 --> 00:18:50,922 and he had been appreciating noise for a long time. 104 00:18:55,051 --> 00:18:58,471 So, he had this dualism about silence versus noise. 105 00:18:59,389 --> 00:19:03,059 So, he was looking for silence as an alternative to noise. 106 00:19:08,565 --> 00:19:14,404 When he ventured into an anechoic chamber in Boston, 107 00:19:14,404 --> 00:19:16,447 he was looking for the quietest place on Earth, 108 00:19:16,447 --> 00:19:18,533 because Ramakrishna had said, 109 00:19:18,533 --> 00:19:20,785 "Find the silence and you will find God." 110 00:19:38,553 --> 00:19:41,598 JOHN CAGE: And I heard, in that room, two sounds. 111 00:19:42,765 --> 00:19:45,643 One was high and one was low. 112 00:19:46,019 --> 00:19:48,605 And I thought there was something wrong with the room. 113 00:19:49,355 --> 00:19:53,735 I went outside and found the engineer in charge 114 00:19:53,735 --> 00:19:58,615 and he said the high one was your nervous system in operation 115 00:19:58,615 --> 00:20:01,659 and the low one was your blood circulating. 116 00:20:08,249 --> 00:20:14,214 KAY LARSON: He realizes that silence is an abstraction, 117 00:20:14,214 --> 00:20:15,548 it's a human concept, 118 00:20:16,257 --> 00:20:18,384 and what's actually happening is that 119 00:20:18,635 --> 00:20:21,471 Cage and his own body and his own being 120 00:20:21,471 --> 00:20:24,724 are completely interconnected with all beings 121 00:20:24,724 --> 00:20:27,101 and all bodies of beings, everywhere, 122 00:20:27,101 --> 00:20:29,646 and that everyone shares the same ground. 123 00:20:30,230 --> 00:20:33,107 Then it became clear that... 124 00:20:37,362 --> 00:20:39,948 That the function of art 125 00:20:39,948 --> 00:20:44,661 is not to communicate one's personal ideas or feelings, 126 00:20:44,994 --> 00:20:51,209 but rather to imitate nature in her manner of operation. 127 00:21:08,559 --> 00:21:12,063 LARSON: Cage's most important piece of music is, 128 00:21:12,063 --> 00:21:15,525 as many people know, actually not music at all. 129 00:21:15,525 --> 00:21:18,236 It's four and a half minutes of silence. 130 00:21:31,249 --> 00:21:34,168 When Cage first performed that piece 131 00:21:34,168 --> 00:21:36,504 with David Tudor as his pianist, 132 00:21:36,504 --> 00:21:38,548 he performed it in Woodstock, New York, 133 00:21:38,548 --> 00:21:42,510 at a little barn called Maverick Concert House, 134 00:21:42,510 --> 00:21:44,929 and the audience went berserk. 135 00:21:45,847 --> 00:21:49,058 This is 1952. August 29, 1952. 136 00:21:49,642 --> 00:21:50,893 DAVID TUDOR: They were incensed. 137 00:21:50,893 --> 00:21:53,438 They were in an uproar over the performance. 138 00:21:54,022 --> 00:21:57,942 And afterwards, John opened the floor to questions. 139 00:22:00,153 --> 00:22:02,071 One of the artists got up and said, 140 00:22:02,071 --> 00:22:03,364 "Good people of Woodstock, 141 00:22:03,364 --> 00:22:05,783 "I think we should run these people out of town." 142 00:22:07,201 --> 00:22:09,120 That was the reaction. (LAUGHS) 143 00:23:44,674 --> 00:23:46,759 PICO IYER: Silence is where 144 00:23:46,759 --> 00:23:50,263 we hear something deeper than our chatter. 145 00:23:50,805 --> 00:23:55,101 And silence is where we speak something deeper than our words. 146 00:23:59,856 --> 00:24:01,482 (INAUDIBLE) 147 00:24:15,872 --> 00:24:18,916 All of us know that the most essential things in life 148 00:24:18,916 --> 00:24:20,710 are exactly what we can't express. 149 00:24:23,379 --> 00:24:26,174 Our relation to faith, our relation to love, 150 00:24:26,174 --> 00:24:29,719 our relation to death, our relation to divinity. 151 00:24:32,054 --> 00:24:36,058 I think silence is the resting place of everything essential. 152 00:24:41,439 --> 00:24:44,233 ROSS: For the first, I don't know how many, 153 00:24:44,233 --> 00:24:47,069 hundred thousand years of human life, 154 00:24:47,069 --> 00:24:48,654 when we were out on the savanna, 155 00:24:48,654 --> 00:24:50,907 learning about the forest, 156 00:24:50,907 --> 00:24:53,367 silence was essential to our survival. 157 00:24:57,413 --> 00:24:59,624 So, silence is our natural milieu, 158 00:25:00,291 --> 00:25:02,585 and the farther we get away from silence, 159 00:25:02,585 --> 00:25:04,337 the more we lose our humanity. 160 00:25:04,337 --> 00:25:06,464 (AIRPLANE RUMBLING) 161 00:25:13,721 --> 00:25:16,098 PUNDIT ON TV: I want you to answer the questions! 162 00:25:16,098 --> 00:25:17,934 I want you to answer the questions! 163 00:25:17,934 --> 00:25:19,435 - Was there... - WOMAN: Do I believe... 164 00:25:19,435 --> 00:25:21,521 - I'm giving you an opportunity. - This is how to ask it. 165 00:25:21,521 --> 00:25:23,940 This is how you need... I'm giving you an opportunity. 166 00:25:23,940 --> 00:25:26,984 I'm doing the interview, Dana. 167 00:25:26,984 --> 00:25:29,737 - But you weren't there... - I don't need to... 168 00:25:29,737 --> 00:25:32,198 PROCHNIK: American individualism now has become 169 00:25:32,198 --> 00:25:33,741 more and more associated with 170 00:25:33,741 --> 00:25:38,037 our right and our almost social obligation 171 00:25:38,037 --> 00:25:39,956 to impose our will on the world, 172 00:25:39,956 --> 00:25:43,334 to get out our thoughts, to not hesitate, to not be shy. 173 00:25:43,584 --> 00:25:44,961 (OVERLAPPING CHATTER) 174 00:25:44,961 --> 00:25:47,338 In race after race, bottom line... 175 00:25:47,338 --> 00:25:49,465 - In race after race... - Third card trick... 176 00:25:50,174 --> 00:25:52,969 In race after race, Democrats... 177 00:25:53,553 --> 00:25:56,305 - When it comes to women. - Winning over women... 178 00:25:56,305 --> 00:26:00,643 There is such an intense, overwhelming drive 179 00:26:00,643 --> 00:26:03,271 to contribute our little ricocheting response 180 00:26:03,271 --> 00:26:05,940 to this soul-crushing din of the moment. 181 00:26:05,940 --> 00:26:07,733 - ...over me. You're not... - (INDISTINCT) 182 00:26:07,733 --> 00:26:10,069 - One of the specific plans... - You're not gonna filibuster. 183 00:26:10,069 --> 00:26:12,154 - I'm not going to let you do it. - Ed, Ed, Ed! 184 00:26:12,154 --> 00:26:14,031 Let me answer your question you asked me earlier. 185 00:26:14,031 --> 00:26:15,950 - (CONTINUES TALKING) - I'll go back to this question. 186 00:26:49,859 --> 00:26:51,360 PROCHNIK: Throughout Japanese history, 187 00:26:51,360 --> 00:26:53,946 there has been an appreciation 188 00:26:53,946 --> 00:26:56,198 of softer, quieter registers of being. 189 00:27:02,121 --> 00:27:04,582 One of the most signal instances of this 190 00:27:04,582 --> 00:27:07,376 is really in relationship to the tea ceremony. 191 00:27:24,393 --> 00:27:27,605 One of the most important masters, Sen Rikyu, 192 00:27:27,605 --> 00:27:34,195 lived at a time of incredible martial activity 193 00:27:34,195 --> 00:27:36,405 among different samurai groups. 194 00:27:37,740 --> 00:27:43,579 And part of his interest in developing the tea ceremony, 195 00:27:43,579 --> 00:27:44,955 in the ways that he did, 196 00:27:44,955 --> 00:27:48,292 was to cultivate an appreciation for silence 197 00:27:48,292 --> 00:27:50,878 and silence's relationship to a more 198 00:27:50,878 --> 00:27:53,089 pacific environment in general. 199 00:27:56,884 --> 00:27:58,636 (SOKYU NARAI SPEAKING JAPANESE) 200 00:27:58,636 --> 00:28:01,097 When guests entered the tea room, 201 00:28:01,097 --> 00:28:03,683 they would remove their katana swords. 202 00:28:05,893 --> 00:28:08,854 All of the participants leave behind 203 00:28:08,854 --> 00:28:10,856 their social status, distinctions, 204 00:28:10,856 --> 00:28:14,068 and other such concerns when they enter the tea room. 205 00:28:43,305 --> 00:28:45,141 The participants concentrate on the moment, 206 00:28:45,141 --> 00:28:47,643 finding awareness of how each of them 207 00:28:47,643 --> 00:28:50,563 is contributing to this singular, living experience. 208 00:28:50,563 --> 00:28:52,857 That is what's being experienced 209 00:28:52,857 --> 00:28:55,985 amidst the silence of the tea ceremony. 210 00:29:13,252 --> 00:29:15,337 As a result, 211 00:29:15,337 --> 00:29:19,633 there are no selfish desires or thoughts of personal gain, 212 00:29:19,633 --> 00:29:23,012 only the peaceful world inside the tea room. 213 00:29:35,983 --> 00:29:38,194 LEES: Silence allows everybody to have 214 00:29:38,194 --> 00:29:40,738 equal platform and equal voice 215 00:29:40,738 --> 00:29:43,949 because if nobody is talking, nobody is dominating. 216 00:30:21,904 --> 00:30:24,198 (RUSTLING) 217 00:30:30,830 --> 00:30:32,748 JULIAN TREASURE: Silence is a sound, 218 00:30:32,748 --> 00:30:35,668 and I think it's a sound with many qualities. 219 00:30:44,343 --> 00:30:47,513 I think if we start to cultivate an appreciation of silence 220 00:30:47,805 --> 00:30:49,390 as the precious thing it is, 221 00:30:49,723 --> 00:30:52,309 and enjoy it for a few minutes a day, 222 00:30:52,309 --> 00:30:55,354 then it gives us a proper relationship with sound, 223 00:30:55,354 --> 00:30:58,023 with noise, with our own sound. 224 00:30:58,482 --> 00:31:00,359 It allows us to be much more balanced 225 00:31:00,359 --> 00:31:02,278 in the way that we relate to the world, 226 00:31:02,278 --> 00:31:03,362 much more conscious. 227 00:31:07,283 --> 00:31:09,952 PROCHNIK: When we throw around the term of silence, 228 00:31:11,328 --> 00:31:14,164 we may, in the first instance, 229 00:31:14,164 --> 00:31:16,750 imagine that we're seeking some kind of absolute quiet, 230 00:31:16,750 --> 00:31:18,752 but very, very few people look for that. 231 00:31:18,752 --> 00:31:21,171 What we're looking, I came to believe, 232 00:31:21,171 --> 00:31:24,466 is really more for a kind of balance in our environment. 233 00:31:25,342 --> 00:31:29,388 It's the particular balance of sound and quiet 234 00:31:29,388 --> 00:31:34,727 that maximizes our perceptual awareness of where we are. 235 00:32:01,712 --> 00:32:04,840 (MAKING BIRD CALLS) 236 00:32:20,230 --> 00:32:21,774 Sounds a little bit like 237 00:32:22,775 --> 00:32:25,277 one of those toys you see, and you shake it, 238 00:32:25,277 --> 00:32:27,404 and it's like a little... (IMITATES RATTLING) 239 00:32:27,404 --> 00:32:28,906 Kind of like that sort of a... 240 00:32:29,573 --> 00:32:30,908 (VOCALIZES) 241 00:32:30,908 --> 00:32:32,409 Kind of one of those... 242 00:32:35,079 --> 00:32:37,039 (BIRD CHIRPING) 243 00:32:40,542 --> 00:32:43,128 Well, probably should leave him be, I suppose. 244 00:32:48,842 --> 00:32:53,806 The first superintendent of this park, Harry Karstens, 245 00:32:53,806 --> 00:32:57,643 he was very aware of the solitude 246 00:32:57,643 --> 00:32:59,770 and quietude of this place. 247 00:32:59,770 --> 00:33:03,399 And he had an interesting quote in 1924, 248 00:33:03,399 --> 00:33:05,067 when he said, 249 00:33:05,067 --> 00:33:09,029 "There is much to learn by those who understand 250 00:33:09,029 --> 00:33:11,490 "the language of the great silent places." 251 00:33:58,120 --> 00:33:59,955 (FOOTSTEPS CRUNCHING) 252 00:34:06,378 --> 00:34:07,629 (CRACKING) 253 00:34:19,850 --> 00:34:21,477 Oftentimes, I make measurements 254 00:34:21,477 --> 00:34:25,606 that can be as low as 13, 14 decibels in the wintertime. 255 00:34:25,606 --> 00:34:30,277 And in the summertime, might be in the 20-25 decibel range. 256 00:34:33,072 --> 00:34:35,157 As the background level decreases, 257 00:34:35,157 --> 00:34:38,243 your listening area increases. 258 00:34:39,661 --> 00:34:42,372 In a really still environment, you've got this situation 259 00:34:42,372 --> 00:34:45,584 where you're very large, acoustically. 260 00:34:46,168 --> 00:34:51,048 You can detect these very minute sounds from far away 261 00:34:51,048 --> 00:34:54,593 and it gives you this incredible sense of space, 262 00:34:54,593 --> 00:34:55,761 this openness. 263 00:35:10,859 --> 00:35:12,736 So, you know, we exist in the world, 264 00:35:12,736 --> 00:35:14,863 and to be able to explore that world 265 00:35:14,863 --> 00:35:17,199 with an unbroken attention, 266 00:35:17,199 --> 00:35:19,118 I think that's one of the things that both silence, 267 00:35:19,118 --> 00:35:22,079 and an intact soundscape, 268 00:35:22,079 --> 00:35:25,332 protects that sort of exploration. 269 00:35:53,569 --> 00:35:55,154 (AIRPLANE APPROACHING) 270 00:36:16,675 --> 00:36:18,093 (BIRD CAWING) 271 00:36:35,319 --> 00:36:37,321 JULIE ZICKEFOOSE: I guess I got hooked on birds 272 00:36:37,321 --> 00:36:38,822 when I was about eight. 273 00:36:38,822 --> 00:36:42,159 I heard the sound of a bird bathing in a woods pool 274 00:36:42,159 --> 00:36:43,702 behind my house in Virginia, 275 00:36:44,244 --> 00:36:47,456 and I did sort of a jungle crawl under all this catbrier 276 00:36:47,456 --> 00:36:50,125 and I came out onto this little blue-winged Warbler 277 00:36:50,125 --> 00:36:52,211 bathing in a forest pool, 278 00:36:52,753 --> 00:36:55,255 and it was the most beautiful thing I'd ever seen. 279 00:36:57,257 --> 00:36:59,635 I really like being in quiet places 280 00:36:59,635 --> 00:37:02,471 because I use my ears for everything. 281 00:37:08,227 --> 00:37:10,479 Primitive man, if you didn't pay attention 282 00:37:10,479 --> 00:37:11,813 to every little thing around you, 283 00:37:11,813 --> 00:37:13,565 you were going to be in trouble really fast, 284 00:37:13,565 --> 00:37:15,734 or you weren't going to find anything to eat. 285 00:37:15,734 --> 00:37:19,947 And I think, for me, it's a question of 286 00:37:19,947 --> 00:37:21,823 keeping in touch with those primal instincts 287 00:37:21,823 --> 00:37:25,452 and just always being ready for whatever comes your way. 288 00:37:28,247 --> 00:37:31,166 I call what I do the art of disappearing. 289 00:37:31,500 --> 00:37:34,711 It's a situational awareness, it's a richness of being, 290 00:37:34,711 --> 00:37:38,590 it's a tapping into this great show 291 00:37:38,590 --> 00:37:40,300 that's going on all around you. 292 00:37:42,886 --> 00:37:44,471 (BIRDS CHIRPING) 293 00:37:45,138 --> 00:37:46,640 (DISTANT CAWING) 294 00:37:46,640 --> 00:37:47,975 There's that herring. 295 00:37:57,901 --> 00:38:00,570 These very quiet environments 296 00:38:00,570 --> 00:38:03,407 offer tremendous opportunities for listening, 297 00:38:03,407 --> 00:38:06,076 but they're also the most fragile resources we have. 298 00:38:09,037 --> 00:38:11,540 Certainly, the physical beings we are, 299 00:38:11,540 --> 00:38:13,875 we're built to function in these places 300 00:38:14,209 --> 00:38:17,337 and to hear those distant sounds. 301 00:38:24,052 --> 00:38:26,096 If we really lose touch with our senses, 302 00:38:26,096 --> 00:38:30,392 with our capacity for deep listening, 303 00:38:30,392 --> 00:38:33,312 I think we'll lose a large piece of who we are, 304 00:38:33,312 --> 00:38:35,897 certainly of the animals we once were. 305 00:38:36,940 --> 00:38:38,567 It's just like our muscles, 306 00:38:38,567 --> 00:38:42,362 and if it happens over time, across generations, 307 00:38:42,362 --> 00:38:44,239 it may not be easily reversed. 308 00:38:47,784 --> 00:38:51,413 To lose our connection with the world through our senses, 309 00:38:51,413 --> 00:38:53,248 I think would be a terrible loss, 310 00:38:53,248 --> 00:38:54,624 and everyone knows this. 311 00:38:54,624 --> 00:38:57,753 I mean, the prospect of being blinded or deafened 312 00:38:57,753 --> 00:38:59,713 I think would be terrifying to most people. 313 00:39:00,297 --> 00:39:02,716 But in fact, it may be happening 314 00:39:02,716 --> 00:39:05,344 in a much more subtle way already. 315 00:39:17,856 --> 00:39:19,608 (VOICES TALKING ON SCREEN) 316 00:39:23,612 --> 00:39:25,238 (MAN SPEAKING JAPANESE) 317 00:39:25,238 --> 00:39:28,241 We humans lived in nature for seven million years. 318 00:39:29,868 --> 00:39:31,620 (SPEAKING JAPANESE ON SPEAKER) 319 00:39:33,288 --> 00:39:34,414 (SPEAKING JAPANESE) 320 00:39:34,414 --> 00:39:36,917 Following the industrial revolution 321 00:39:36,917 --> 00:39:40,128 modernization began which led to urbanization. 322 00:39:40,128 --> 00:39:45,801 Big cities like Shibuya started to appear, 323 00:39:46,134 --> 00:39:50,639 and at the same time, started to create overwhelming noise. 324 00:39:54,810 --> 00:39:58,522 Evolution even causes our genes to change. 325 00:39:58,814 --> 00:40:02,651 But this change doesn't occur in just hundreds of years. 326 00:40:02,651 --> 00:40:06,738 It's believed to take 10,000 to 30,000 years for this to happen. 327 00:40:06,738 --> 00:40:09,991 In other words, we're still carrying the genes 328 00:40:09,991 --> 00:40:12,536 which allow us to adapt to nature 329 00:40:12,536 --> 00:40:15,497 while we are living in this artificial modern world. 330 00:40:25,048 --> 00:40:27,551 I believe that humans originally, 331 00:40:27,551 --> 00:40:30,846 from a genetic point of view prefer silence. 332 00:40:30,846 --> 00:40:36,184 We prefer this, the silence of nature. 333 00:40:54,870 --> 00:40:56,288 (INDISTINCT) 334 00:41:06,882 --> 00:41:08,383 (INDISTINCT) 335 00:41:23,064 --> 00:41:24,733 (YOSHIFUMI MIYAZAKI SPEAKING JAPANESE) 336 00:41:24,733 --> 00:41:27,777 Historically the forest has been understood 337 00:41:27,777 --> 00:41:32,365 simply as a "nice and relaxing place to go" 338 00:41:32,365 --> 00:41:34,409 based on our experience. 339 00:41:34,409 --> 00:41:37,746 However, it's more than that. It's preventive medicine. 340 00:41:37,746 --> 00:41:40,081 The forest's healing effect 341 00:41:40,081 --> 00:41:43,001 comes with the ability to prevent illness. 342 00:41:43,001 --> 00:41:45,378 (BOTH SPEAKING JAPANESE) 343 00:42:22,499 --> 00:42:23,833 (MIYAZAKI SPEAKING JAPANESE) 344 00:42:23,833 --> 00:42:28,547 It's not that it will cure the illness, 345 00:42:28,547 --> 00:42:33,760 but it will reduce stress and strengthen the immune system, 346 00:42:33,760 --> 00:42:38,223 preventing people from getting sick. 347 00:43:01,913 --> 00:43:06,293 What is central to this whole situation we live in 348 00:43:06,293 --> 00:43:08,420 is silence. 349 00:43:09,337 --> 00:43:12,090 And that the sounds that we notice 350 00:43:12,549 --> 00:43:17,178 are merely bubbles on the surface of silence that burst. 351 00:43:18,096 --> 00:43:20,849 (BELL TOLLING) 352 00:43:30,859 --> 00:43:32,277 (BEEPING) 353 00:43:35,238 --> 00:43:37,032 - (LAUGHING) - (RUMBLING) 354 00:43:39,367 --> 00:43:40,869 (PHONE RINGING) 355 00:43:40,869 --> 00:43:42,162 (DISTORTED MUSIC) 356 00:43:50,587 --> 00:43:52,839 (BLARING) 357 00:43:54,716 --> 00:43:55,759 (BARKING) 358 00:44:05,435 --> 00:44:07,062 (CRYING) 359 00:44:07,896 --> 00:44:09,939 (STATIC) 360 00:44:14,152 --> 00:44:15,153 (SQUEAKING) 361 00:44:21,034 --> 00:44:22,118 (RINGING) 362 00:44:23,912 --> 00:44:25,664 (WHIRRING) 363 00:44:26,039 --> 00:44:30,085 Silence doesn't really exist. Silence is sounds. 364 00:44:31,753 --> 00:44:33,296 If I stop talking, for instance, 365 00:44:33,296 --> 00:44:36,049 now we hear the sounds of Sixth Avenue. 366 00:44:40,345 --> 00:44:42,722 Sound is affecting our brain waves, 367 00:44:42,722 --> 00:44:45,350 our heart rate, our breathing, 368 00:44:45,350 --> 00:44:47,811 our hormone secretions. All of our physical rhythms 369 00:44:47,811 --> 00:44:50,313 are being affected by sound outside us all the time. 370 00:44:50,605 --> 00:44:52,190 A sudden noise, for example... 371 00:44:53,650 --> 00:44:55,193 So, anybody watching that 372 00:44:55,193 --> 00:44:57,946 probably had a little shot of cortisol, fight/flight hormone. 373 00:44:58,863 --> 00:45:00,949 And that happens to us a lot in cities. 374 00:45:02,742 --> 00:45:04,828 On the other hand, if you imagine surf, 375 00:45:04,828 --> 00:45:07,122 that would calm you down, in fact even send you to sleep. 376 00:45:07,122 --> 00:45:09,040 Many people will go to sleep to surf. 377 00:45:10,333 --> 00:45:11,876 So, physiologically sound affects us, 378 00:45:11,876 --> 00:45:12,961 that's the first way. 379 00:45:12,961 --> 00:45:14,129 Second is psychologically. 380 00:45:14,129 --> 00:45:15,964 It changes our mood, our feelings. 381 00:45:15,964 --> 00:45:16,840 Music does that. 382 00:45:16,840 --> 00:45:18,633 So do other things, like birdsong. 383 00:45:24,139 --> 00:45:26,141 The third way that sound affects us is cognitively. 384 00:45:26,141 --> 00:45:29,227 So, you can't understand two people talking at the same time. 385 00:45:29,227 --> 00:45:31,479 We've got a huge storage space in our brain, 386 00:45:31,479 --> 00:45:33,648 but the auditory input channel 387 00:45:33,648 --> 00:45:35,817 is quite limited in its bandwidth. 388 00:45:35,817 --> 00:45:37,819 Roughly 1.6 human conversations. 389 00:45:37,819 --> 00:45:38,987 Of course, we have no ear-lids. 390 00:45:38,987 --> 00:45:40,989 - (OVERLAPPING SPEECH) - Therefore if we're in an office 391 00:45:40,989 --> 00:45:42,532 and we hear somebody talking 392 00:45:42,782 --> 00:45:45,118 and they're taking up one of our 1.6, 393 00:45:45,118 --> 00:45:47,120 it doesn't leave us with much bandwidth 394 00:45:47,120 --> 00:45:48,830 to listen to our internal voice 395 00:45:48,830 --> 00:45:50,540 where we're trying to write something 396 00:45:50,540 --> 00:45:51,374 or calculate something. 397 00:45:51,374 --> 00:45:54,127 And the final way sound affects us is behaviorally. 398 00:45:56,504 --> 00:45:58,047 We'll move away from unpleasant sound. 399 00:45:58,047 --> 00:46:00,341 We'll move, if we can, towards pleasant sound. 400 00:46:02,343 --> 00:46:05,638 Here in London, they have about 140 Tube stations 401 00:46:05,638 --> 00:46:07,807 with classical music playing in them now 402 00:46:07,807 --> 00:46:09,517 because the research has shown 403 00:46:09,517 --> 00:46:13,563 that classical music reduces vandalism. 404 00:46:13,563 --> 00:46:16,024 If you put pounding music on and you're driving, 405 00:46:16,024 --> 00:46:17,734 then suddenly you'll drive faster. 406 00:46:17,734 --> 00:46:20,904 That kind of behavioral change happens to us all the time. 407 00:46:20,904 --> 00:46:22,697 (PLAYING JAZZY MELODY) 408 00:46:32,332 --> 00:46:35,543 ARLINE BRONZAFT: Sound is a physical phenomenon, right? 409 00:46:36,085 --> 00:46:38,046 And when the sound hits the ear, 410 00:46:38,046 --> 00:46:41,508 the ear physiologically picks up the sound 411 00:46:41,508 --> 00:46:45,386 brings it to the brain and the sound is identified. 412 00:46:46,554 --> 00:46:47,639 Mama! 413 00:46:47,639 --> 00:46:49,015 When does it become noise? 414 00:46:49,015 --> 00:46:50,975 That's a different part of the brain. 415 00:46:50,975 --> 00:46:53,061 (AIRPLANE ENGINE ROARING) 416 00:46:58,233 --> 00:47:00,109 That's the part of the brain that says, 417 00:47:00,109 --> 00:47:01,736 you know, this particular sound 418 00:47:01,736 --> 00:47:04,405 is intruding on what I'm trying to do. 419 00:47:04,739 --> 00:47:08,159 This is unwanted, unpleasant sound. 420 00:47:08,159 --> 00:47:10,161 (SIRENS WAILING DISTANTLY) 421 00:47:14,290 --> 00:47:15,667 (CROWD CHEERING) 422 00:47:16,459 --> 00:47:18,920 REPORTER: It is official, Arrowhead Stadium is again 423 00:47:18,920 --> 00:47:21,422 the loudest outdoor stadium in the world. 424 00:47:21,422 --> 00:47:24,467 Fans reached 142.2 decibels, 425 00:47:24,467 --> 00:47:26,261 beating the Seattle Seahawks fans 426 00:47:26,261 --> 00:47:27,720 who previously had that record. 427 00:47:27,720 --> 00:47:30,306 To put this amount of noise in perspective for you, 428 00:47:30,306 --> 00:47:31,933 it is more than a jet engine 429 00:47:31,933 --> 00:47:34,853 and far more than the human pain tolerance of the ear, 430 00:47:34,853 --> 00:47:38,731 which is why the Chiefs passed out about 36,000 earplugs 431 00:47:38,731 --> 00:47:40,316 but that's only enough 432 00:47:40,316 --> 00:47:42,819 for half of all these people that were inside tonight. 433 00:47:42,819 --> 00:47:45,113 (SIREN WAILING) 434 00:47:46,698 --> 00:47:48,157 PROCHNIK: I came to feel that 435 00:47:49,450 --> 00:47:55,874 one way of articulating the presence of noise 436 00:47:55,874 --> 00:48:00,128 is to think about sound that gets inside of you, 437 00:48:00,128 --> 00:48:01,796 and for the time it's there, 438 00:48:01,796 --> 00:48:04,215 dominates all of your perceptual apparatus. 439 00:48:04,215 --> 00:48:05,758 It might be bad, it might be good, 440 00:48:05,758 --> 00:48:07,302 you might be in the mood for it or not, 441 00:48:07,302 --> 00:48:09,846 but it's consuming you, it's taking over your heartbeat 442 00:48:09,846 --> 00:48:11,890 or at least taking over your attention. 443 00:48:17,520 --> 00:48:19,397 (TRAIN RUMBLING) 444 00:48:33,328 --> 00:48:35,121 (TRAIN RUMBLING) 445 00:48:49,969 --> 00:48:53,056 Almost everybody knows that education is 446 00:48:53,056 --> 00:48:55,600 very, very, very important. 447 00:48:55,600 --> 00:49:00,063 But with the train passing by every, like, two minutes, 448 00:49:00,521 --> 00:49:02,482 you can't hear some things that could be 449 00:49:02,482 --> 00:49:05,360 very, very important to know when you grow older. 450 00:49:05,944 --> 00:49:08,988 TEACHER: That's right. Okay, so she said... 451 00:49:08,988 --> 00:49:10,323 REBECCA BRATSPIES: For schools, 452 00:49:10,323 --> 00:49:14,535 the internal maximum that the city recommends is 35 decibels. 453 00:49:14,869 --> 00:49:17,664 It's routinely over 85, with the windows closed! 454 00:49:17,664 --> 00:49:20,541 When the windows are open, it's routinely in the 90s, 455 00:49:20,541 --> 00:49:22,335 and this school doesn't have any air conditioning, 456 00:49:22,335 --> 00:49:25,755 so in August and September and May and June, 457 00:49:25,755 --> 00:49:27,340 those windows have to be open 458 00:49:27,340 --> 00:49:29,175 or it's unbearable in the classrooms. 459 00:49:47,652 --> 00:49:49,195 (MUTED CLAMORING) 460 00:49:53,241 --> 00:49:56,869 PROCHNIK: When people make decisions in noise, 461 00:49:56,869 --> 00:49:58,955 and this has been shown again and again, 462 00:49:59,205 --> 00:50:00,748 their decisions are reactive. 463 00:50:08,381 --> 00:50:12,135 PAUL BARACH: Noise is a huge issue because it constantly 464 00:50:12,135 --> 00:50:15,346 envelops everything we do. It surrounds us. 465 00:50:15,346 --> 00:50:17,890 There's technical elements, devices, 466 00:50:17,890 --> 00:50:20,768 pumps, alarms, physical environment, 467 00:50:20,768 --> 00:50:24,605 in combination with humans that make mistakes. 468 00:50:24,605 --> 00:50:28,067 We see very clearly anxiety, 469 00:50:28,067 --> 00:50:30,194 delays in decision making, 470 00:50:30,194 --> 00:50:32,697 errors in receiving information, 471 00:50:32,697 --> 00:50:34,240 errors in transmitting information, 472 00:50:34,240 --> 00:50:38,953 errors in calculations of medication dosages, 473 00:50:38,953 --> 00:50:42,665 and a whole series of other downstream problems 474 00:50:42,665 --> 00:50:46,586 because of confusion caused by the overall external noise. 475 00:50:56,345 --> 00:50:58,973 (DANCE MUSIC PLAYING ON SPEAKERS) 476 00:51:11,486 --> 00:51:13,613 SUMAIRA ABDULALI: Mumbai is the loudest city in the world 477 00:51:13,613 --> 00:51:15,281 according to an official statement 478 00:51:15,281 --> 00:51:17,492 of the Central Pollution Control Board. 479 00:51:18,868 --> 00:51:21,662 We have a whole range of festivals in India. 480 00:51:22,330 --> 00:51:23,790 We call them traditional, 481 00:51:23,790 --> 00:51:26,084 but traditionally we didn't have loudspeakers. 482 00:51:36,552 --> 00:51:38,930 I could say it in terms of decibel levels, 483 00:51:39,222 --> 00:51:41,349 but I think I should just say that if you were to stand 484 00:51:41,349 --> 00:51:44,644 right next to a jet engine for a long period of time, 485 00:51:44,644 --> 00:51:46,562 that's what your house would be like 486 00:51:46,562 --> 00:51:49,690 for at least three months during the festival season. 487 00:51:49,690 --> 00:51:52,068 And people can't bear it. People in hospital, 488 00:51:52,068 --> 00:51:53,861 there have been instances of people 489 00:51:53,861 --> 00:51:55,613 who have died due to heart attacks. 490 00:52:00,076 --> 00:52:02,954 The Supreme Court of India first took notice of noise 491 00:52:02,954 --> 00:52:06,582 when a 10-year-old girl was raped during a festival 492 00:52:06,582 --> 00:52:09,252 and her screams couldn't be heard because of the noise. 493 00:52:09,544 --> 00:52:11,003 (LOUD MUSIC PLAYING) 494 00:52:18,219 --> 00:52:20,221 PROCHNIK: If you look at what's happening today, 495 00:52:20,221 --> 00:52:23,391 I think we're in a kind of frenzied echo chamber. 496 00:52:25,893 --> 00:52:27,812 STEVEN ORFIELD: Visually, it's busier. 497 00:52:27,812 --> 00:52:30,273 Acoustically it's busier and louder. 498 00:52:30,273 --> 00:52:31,858 CARA BUCKLEY: You just want to go buy a sweater 499 00:52:31,858 --> 00:52:34,193 and you're bombarded with loud music. 500 00:52:34,193 --> 00:52:37,071 There are decibel ratings in New York restaurants of 90 now. 501 00:52:37,488 --> 00:52:41,367 You're screaming at somebody from a foot away to be heard. 502 00:52:47,290 --> 00:52:48,541 Technically, in those New York restaurants, 503 00:52:48,541 --> 00:52:49,959 all the waiters should be going around 504 00:52:49,959 --> 00:52:51,460 with hearing protectors on. 505 00:52:54,505 --> 00:52:56,007 BUCKLEY: Obviously, when you move to New York, 506 00:52:56,007 --> 00:52:57,216 you're moving to a loud city. 507 00:52:57,216 --> 00:52:59,552 It's the biggest, most vibrant city in the country. 508 00:52:59,552 --> 00:53:02,263 It's famously loud, it famously never sleeps. 509 00:53:02,805 --> 00:53:04,849 But what has seemed to happen over the years, 510 00:53:04,849 --> 00:53:08,603 what has changed is noise has become more ubiquitous, 511 00:53:08,603 --> 00:53:12,190 and we seem to be almost desensitized to it. 512 00:53:14,525 --> 00:53:16,485 Do you want me to ask the neighbors? Is that sound... 513 00:53:16,485 --> 00:53:18,196 MAN: Yeah, is that the thumping? 514 00:53:18,196 --> 00:53:19,780 (CREW TALKING INDISTINCTLY) 515 00:53:24,076 --> 00:53:25,995 LEES: Why should we always be stimulated, 516 00:53:25,995 --> 00:53:27,538 or more and more stimulated, 517 00:53:27,538 --> 00:53:29,248 so it'll reach a fever pitch... 518 00:53:29,248 --> 00:53:31,292 Then what happens? Where do you go next? 519 00:53:32,251 --> 00:53:34,795 PROCHNIK: There is a tinier and tinier space 520 00:53:34,795 --> 00:53:36,464 for reflective thought. 521 00:53:39,300 --> 00:53:41,469 WOMAN: The planes start at 6:03 in the morning. 522 00:53:41,469 --> 00:53:43,596 They usually stop at midnight, 523 00:53:43,596 --> 00:53:46,265 but sometimes they go to 2:00 or 3:00 in the morning. 524 00:53:48,017 --> 00:53:53,147 I did not sign up for this kind of noise. 525 00:53:53,147 --> 00:53:54,232 Nobody did. 526 00:53:56,150 --> 00:53:59,487 They are making these precision lanes in the sky. 527 00:53:59,487 --> 00:54:02,156 Right now that lane is over my house. 528 00:54:02,698 --> 00:54:05,243 Five years from now it's going to be over your house 529 00:54:05,243 --> 00:54:07,912 because those lanes are going to be multiplied 530 00:54:07,912 --> 00:54:11,207 by 10 fold, 20 fold, 50 fold. 531 00:54:15,586 --> 00:54:17,380 STEPHEN STANSFELD: Recent research 532 00:54:17,380 --> 00:54:19,298 is building on the foundation 533 00:54:19,298 --> 00:54:22,593 of really now almost 50 years of research 534 00:54:22,593 --> 00:54:25,429 that suggested that there are more serious 535 00:54:25,429 --> 00:54:27,598 health effects related to noise. 536 00:54:27,598 --> 00:54:30,017 Hypertension of high blood pressure, 537 00:54:30,017 --> 00:54:32,311 and even more recently 538 00:54:32,311 --> 00:54:34,981 there is a very convincing effect 539 00:54:34,981 --> 00:54:37,441 of particularly transport noise, 540 00:54:37,441 --> 00:54:41,070 road traffic noise, on the risk of cardiovascular disease, 541 00:54:41,070 --> 00:54:43,906 of heart attacks, myocardial infarction, 542 00:54:43,906 --> 00:54:45,574 and even death from noise. 543 00:54:45,574 --> 00:54:48,911 Noise kills. And that's right, this is what we have shown, 544 00:54:48,911 --> 00:54:50,871 that noise causes heart disease. 545 00:54:50,871 --> 00:54:53,791 People don't die from one day to another 546 00:54:53,791 --> 00:54:56,544 because they visit a noisy area. 547 00:54:56,544 --> 00:54:59,088 If the noise stress becomes chronic, 548 00:54:59,088 --> 00:55:01,966 if it's persistent over many years, 549 00:55:01,966 --> 00:55:05,052 all of a sudden you may have a heart attack, 550 00:55:05,052 --> 00:55:06,721 due to the chronic stress. 551 00:55:07,013 --> 00:55:10,516 You don't get used to it. You cope with it. 552 00:55:10,808 --> 00:55:13,019 TREASURE: Something in your brain is having to go, 553 00:55:13,019 --> 00:55:15,896 "I'm not listening to that. I'm still not listening to that. 554 00:55:15,896 --> 00:55:17,565 "I'm definitely not listening to that." 555 00:55:17,565 --> 00:55:18,733 And it takes effort. 556 00:55:19,066 --> 00:55:21,986 Somewhere there's mental effort going on to screen it out. 557 00:55:29,201 --> 00:55:31,037 That's 102 decibels going out. 558 00:55:31,329 --> 00:55:32,913 (TRAIN RUMBLING) 559 00:55:34,749 --> 00:55:37,043 (READING) 560 00:56:01,484 --> 00:56:03,110 (BRAKES SQUEALING) 561 00:56:35,601 --> 00:56:38,396 I guess the question 562 00:56:38,396 --> 00:56:43,401 that is on everyone's mind is why I'm doing this. 563 00:56:44,985 --> 00:56:48,572 I could say that it's, you know, 564 00:56:48,572 --> 00:56:53,160 merely a response to something like a culture 565 00:56:53,160 --> 00:56:57,832 that's more concerned about material things and leisure 566 00:56:57,832 --> 00:57:02,294 and less with reflection and introspection. 567 00:57:03,045 --> 00:57:06,757 I could say that it has something to do 568 00:57:06,757 --> 00:57:09,093 with some inner turmoil of my own, 569 00:57:09,093 --> 00:57:11,929 that it's me trying to figure out my life. 570 00:57:23,399 --> 00:57:28,112 Honestly, nothing quite seems to do it for me. 571 00:57:28,112 --> 00:57:32,575 I'm not really sure why I feel I need to do it. 572 00:57:34,452 --> 00:57:38,539 I have this feeling that it has a lot of potential 573 00:57:38,539 --> 00:57:42,209 to be something really meaningful for me, 574 00:57:42,209 --> 00:57:44,712 and hopefully for other people. 575 00:59:26,063 --> 00:59:29,066 LEES: Silence returns us to what is real. 576 00:59:29,650 --> 00:59:30,901 This is how I see it. 577 00:59:44,999 --> 00:59:48,127 IYER: Silence is a journey into the wilderness 578 00:59:48,127 --> 00:59:50,004 and into the dark. 579 00:59:51,463 --> 00:59:53,716 You can't be sure what you're going to encounter there, 580 00:59:53,716 --> 00:59:57,136 and I think many people are rightly wary of silence 581 00:59:57,136 --> 01:00:00,889 because we use noise as a distraction and an evasion. 582 01:00:02,683 --> 01:00:06,061 Silence is a journey right into the heart of your being. 583 01:00:09,732 --> 01:00:12,067 LEES: If you allow silence to circulate, 584 01:00:12,067 --> 01:00:13,527 particularly among people, 585 01:00:13,527 --> 01:00:15,988 what you're going to discover is that your mind 586 01:00:15,988 --> 01:00:18,490 becomes aware of what the truth is. 587 01:00:21,368 --> 01:00:25,539 And sometimes truth is not that sugar-coated. 588 01:00:27,750 --> 01:00:30,002 Sometimes you have to face the truth 589 01:00:30,002 --> 01:00:33,714 that things are not going the way that you might want 590 01:00:33,714 --> 01:00:36,133 and that you're losing or you're failing, 591 01:00:36,133 --> 01:00:37,426 or they are. 592 01:00:41,180 --> 01:00:44,767 You might feel out of control because when silence circulates, 593 01:00:44,767 --> 01:00:46,435 it makes you aware that you're 594 01:00:46,435 --> 01:00:48,854 not that in control of anything, really. 595 01:00:48,854 --> 01:00:51,231 So it puts people against a wall and says, 596 01:00:51,231 --> 01:00:55,569 "This is you and you're human and you're existing right now 597 01:00:55,569 --> 01:00:58,739 "and this is your reality. Do you like it?" 598 01:00:59,823 --> 01:01:01,450 And often people say "No." 599 01:01:10,000 --> 01:01:12,753 PROCHNIK: I guess that I would argue in defense 600 01:01:12,753 --> 01:01:15,255 of pursuing the experience regardless. 601 01:01:15,255 --> 01:01:19,551 That we have such a deficit of that kind of encounter 602 01:01:19,551 --> 01:01:21,095 in our lives right now. 603 01:01:21,095 --> 01:01:23,347 We have so little that is 604 01:01:23,347 --> 01:01:26,100 opening out onto something larger. 605 01:01:27,059 --> 01:01:29,144 ORFIELD: We tend to have substituted 606 01:01:29,144 --> 01:01:31,522 human experience with technological experience. 607 01:01:33,524 --> 01:01:36,944 ROSS: We think all this noise and artifice is human, 608 01:01:38,487 --> 01:01:39,530 but it's not. 609 01:01:40,447 --> 01:01:42,366 It takes us away from what is human. 610 01:01:45,285 --> 01:01:46,912 There's nothing wrong with it, 611 01:01:46,912 --> 01:01:51,542 but we tend to live via our ingenuity 612 01:01:51,542 --> 01:01:53,836 instead of being our own truth. 613 01:01:56,964 --> 01:01:59,842 So much in the ways that we exist, 614 01:01:59,842 --> 01:02:02,928 particularly our forms of digital connectivity, 615 01:02:02,928 --> 01:02:05,889 take us out of ourselves all the time, all the time. 616 01:02:06,306 --> 01:02:10,018 And that's a different kind of desert, 617 01:02:10,018 --> 01:02:11,729 and ultimately to me, 618 01:02:11,729 --> 01:02:13,564 it's a much more frightening desert. 619 01:02:13,564 --> 01:02:17,317 Because that's a desert in which our individual self 620 01:02:17,317 --> 01:02:21,321 is just obliterated in a circuit of constant 621 01:02:21,655 --> 01:02:26,368 very, very surface-level communication with others. 622 01:02:28,579 --> 01:02:31,206 IYER: The information revolution came without a manual, 623 01:02:31,707 --> 01:02:35,002 and I think we are all noticing that machines 624 01:02:35,002 --> 01:02:36,879 can give us pretty much everything 625 01:02:36,879 --> 01:02:40,132 except a sense of how to make discerning use of machines, 626 01:02:40,132 --> 01:02:41,508 and that at some level, 627 01:02:41,508 --> 01:02:44,344 we have to go offline to collect ourselves 628 01:02:44,344 --> 01:02:47,389 to begin to know how to navigate the ever more complicated 629 01:02:47,389 --> 01:02:49,725 and accelerating online world. 630 01:02:50,768 --> 01:02:52,269 In the 21st century, 631 01:02:52,269 --> 01:02:55,397 I think the need for silence is more urgent than it's ever been. 632 01:02:56,190 --> 01:02:57,441 There tends to be a big 633 01:02:57,441 --> 01:02:59,610 technological discussion about computers 634 01:02:59,610 --> 01:03:01,528 and whether they're good or they're bad, 635 01:03:01,528 --> 01:03:03,697 and I think that's sort of a silly discussion. 636 01:03:03,697 --> 01:03:05,699 But there should be a discussion 637 01:03:05,699 --> 01:03:07,951 about how much time you spend in the real world 638 01:03:07,951 --> 01:03:09,536 and how much time you withdraw. 639 01:03:09,536 --> 01:03:12,206 And I think that's going to be a very significant predictor 640 01:03:12,206 --> 01:03:14,666 of the earlier onset of dementia 641 01:03:14,666 --> 01:03:19,880 and other declines in aging than has ever happened before. 642 01:03:41,985 --> 01:03:43,403 (HOZUMI SPEAKING JAPANESE) 643 01:03:43,403 --> 01:03:45,030 As we say... 644 01:03:46,865 --> 01:03:52,037 Modern people don't feel moved or impressed just by living. 645 01:03:55,290 --> 01:03:58,585 In order to do so, 646 01:03:58,585 --> 01:04:02,422 we need to keep the silence 647 01:04:02,422 --> 01:04:04,299 and examine ourselves. 648 01:04:21,066 --> 01:04:22,943 PROCHNIK: We have less silence, 649 01:04:22,943 --> 01:04:26,697 and by that I mean that the fabric of noise 650 01:04:26,697 --> 01:04:29,533 is more constant and pervasive. 651 01:04:29,533 --> 01:04:33,662 This shift to a constant envelopment 652 01:04:33,662 --> 01:04:37,207 within a band of noise that's too much, 653 01:04:37,207 --> 01:04:39,209 I think is what's really driving us crazy. 654 01:04:41,587 --> 01:04:44,882 TREASURE We just build these cities willy-nilly. Tire noise, 655 01:04:44,882 --> 01:04:48,427 diesel sound, that kind of stuff is all around us all the time. 656 01:04:52,806 --> 01:04:54,766 ORFIELD: Architecture to a large degree 657 01:04:54,766 --> 01:04:57,561 is about the visual impact of things. 658 01:04:57,561 --> 01:04:59,771 So, it's about the visual impact of the façade. 659 01:04:59,771 --> 01:05:02,608 It's about the visual impact of the big public spaces. 660 01:05:02,941 --> 01:05:05,068 It's really not about the user's experience. 661 01:05:05,068 --> 01:05:07,029 It's really not about perceptual comfort. 662 01:05:07,029 --> 01:05:09,406 It's really not about the user preference. 663 01:05:09,406 --> 01:05:11,742 You know, in the UK architects train for five years 664 01:05:11,742 --> 01:05:15,120 and they spend one day on sound in five years. 665 01:05:15,120 --> 01:05:17,164 It's no wonder they're entirely ocular. 666 01:05:17,748 --> 01:05:19,625 You ask an architect what he's working on, 667 01:05:19,625 --> 01:05:20,918 he'll show you a picture. 668 01:05:20,918 --> 01:05:22,920 People speak at somewhere between 669 01:05:22,920 --> 01:05:25,923 55 and 65 decibels usually, 670 01:05:25,923 --> 01:05:28,508 and often the heating and cooling system in the building 671 01:05:28,508 --> 01:05:29,635 is louder than that. 672 01:05:29,635 --> 01:05:31,303 This is absolutely not an argument 673 01:05:31,303 --> 01:05:32,596 for everywhere being quiet 674 01:05:32,596 --> 01:05:34,348 or everywhere being the same 675 01:05:34,348 --> 01:05:37,559 or that there's some sort of panacea magic soundscape 676 01:05:37,559 --> 01:05:39,478 or that we want to manipulate citizens 677 01:05:39,478 --> 01:05:41,355 into a Nineteen Eighty-four zombie state 678 01:05:41,355 --> 01:05:42,439 or anything like that. 679 01:05:42,439 --> 01:05:45,025 If we all start taking on designing with sound 680 01:05:45,317 --> 01:05:49,196 we will have a huge profusion of amazing sound to enjoy. 681 01:05:49,613 --> 01:05:52,282 Just like we have a huge profusion of furniture to enjoy. 682 01:05:52,866 --> 01:05:53,992 And just in the same way, 683 01:05:53,992 --> 01:05:55,410 I think we'll have a million different soundscapes 684 01:05:55,410 --> 01:05:58,664 that you'll be able to buy or download or stream. 685 01:06:02,542 --> 01:06:04,086 (WHIRRING) 686 01:06:10,717 --> 01:06:12,970 POPPY SZKILER: Quiet Mark is the new award program 687 01:06:12,970 --> 01:06:14,721 from the UK's Noise Abatement Society 688 01:06:14,721 --> 01:06:16,765 that awards the quietest, 689 01:06:16,765 --> 01:06:19,059 high-performance, low-noise technology 690 01:06:19,059 --> 01:06:21,812 across over 35 categories of product design, 691 01:06:21,812 --> 01:06:24,231 and also solutions to unwanted noise. 692 01:06:24,231 --> 01:06:27,734 Everything from home appliances, airplanes, cars, 693 01:06:28,527 --> 01:06:30,988 to the way we build houses with the materials. 694 01:06:32,406 --> 01:06:35,367 I think ultimately consumers want more peace and quiet. 695 01:06:37,035 --> 01:06:39,538 And we've reached a point where 696 01:06:39,538 --> 01:06:42,708 we have got so many extraordinary layers 697 01:06:42,708 --> 01:06:44,876 of technology around us helping us, 698 01:06:44,876 --> 01:06:47,504 like a technology golden age, 699 01:06:47,504 --> 01:06:50,048 but the noise of those machines have become 700 01:06:50,048 --> 01:06:51,925 almost too much for us to really cope with, 701 01:06:51,925 --> 01:06:53,552 or we don't really know what we're coping with. 702 01:06:53,844 --> 01:06:55,429 (WHIRRING) 703 01:07:01,018 --> 01:07:03,562 LEES: A lot of items are made these days 704 01:07:03,562 --> 01:07:06,606 without an awareness of their volume. 705 01:07:09,526 --> 01:07:12,195 You put them all together, it's a cacophony, 706 01:07:12,195 --> 01:07:13,697 it's not a symphony. 707 01:07:32,299 --> 01:07:36,720 We made this car the smallest mobile anechoic chamber. 708 01:07:37,471 --> 01:07:42,142 We put a lot of effort in modifying the materials 709 01:07:42,142 --> 01:07:44,269 which are used in the car 710 01:07:44,269 --> 01:07:48,774 to get a very quiet and relaxing atmosphere in the car. 711 01:08:02,412 --> 01:08:05,582 MAN: It's not only the design outside the appliances, 712 01:08:05,582 --> 01:08:07,626 it's not only the user interface, 713 01:08:07,626 --> 01:08:09,169 it's the whole package, 714 01:08:09,169 --> 01:08:11,421 and sound is very important these days 715 01:08:11,421 --> 01:08:12,881 for the whole package. 716 01:08:14,591 --> 01:08:16,760 It's not only the decibels we measure, 717 01:08:16,760 --> 01:08:19,262 but it's also the quality of the sound we measure. 718 01:08:22,182 --> 01:08:24,184 WOMAN: We are hoping that we can reduce 719 01:08:24,184 --> 01:08:27,312 our noise impact, through our aircraft, 720 01:08:27,312 --> 01:08:29,231 for the people in our neighborhoods 721 01:08:29,231 --> 01:08:31,775 by 75% by 2020. 722 01:08:37,030 --> 01:08:39,616 (SPEAKING JAPANESE) 723 01:09:25,370 --> 01:09:26,830 (MUTED) 724 01:10:02,616 --> 01:10:04,659 ROSS: Silence is available to everyone 725 01:10:04,659 --> 01:10:08,121 and it is never too late to seek silence. 726 01:10:09,831 --> 01:10:12,626 It isn't true that it's a rich man's plaything. 727 01:10:15,212 --> 01:10:18,048 If you really want to learn the worth of silence, 728 01:10:18,048 --> 01:10:20,425 then you will use your ingenuity 729 01:10:20,425 --> 01:10:24,262 to find a place and a time for that silence. 730 01:10:36,858 --> 01:10:38,360 CAGE: All of us have changed 731 01:10:39,194 --> 01:10:44,658 in the time since 4'33" was first made in the early '50s. 732 01:10:45,825 --> 01:10:47,160 We have less... 733 01:10:48,328 --> 01:10:49,788 We have less confidence. 734 01:10:51,665 --> 01:10:54,751 Now in time, as it goes into the future, 735 01:10:55,585 --> 01:10:57,170 we wonder, for instance, 736 01:10:59,631 --> 01:11:01,383 how long the future will be. 737 01:11:02,592 --> 01:11:06,346 We don't take for granted that it will be forever. 738 01:11:10,225 --> 01:11:12,352 We wonder whether we've... 739 01:11:13,186 --> 01:11:15,105 You might say, we wonder 740 01:11:15,105 --> 01:11:17,941 whether we have ruined the silence. 741 01:11:18,692 --> 01:11:21,194 (APPLAUSE) 742 01:12:00,400 --> 01:12:02,736 LARSON: 4'33“ has been performed all over the world 743 01:12:02,736 --> 01:12:04,279 in all kinds of circumstances. 744 01:12:04,279 --> 01:12:06,281 Some of them very casual, some of them, 745 01:12:06,281 --> 01:12:09,034 like Carnegie Hall, very formal. 746 01:12:10,869 --> 01:12:13,038 But people now respect this piece. 747 01:12:14,164 --> 01:12:16,207 People sit very quietly for it. 748 01:12:17,876 --> 01:12:21,671 It's as though without knowing anything about Cage's history 749 01:12:22,422 --> 01:12:24,424 and why he came to this realization, 750 01:12:24,674 --> 01:12:27,344 it's as though people get a piece 751 01:12:27,344 --> 01:12:29,512 of that realization themselves. 752 01:12:29,929 --> 01:12:33,767 "Oh, yeah, four minutes and 33 seconds of meditation 753 01:12:34,267 --> 01:12:36,269 "in which everyone is silent together." 754 01:12:39,147 --> 01:12:41,858 It's the most extraordinary thing, 755 01:12:41,858 --> 01:12:45,779 to be in a place where it's being performed. 756 01:12:45,779 --> 01:12:47,781 What you feel is the entire audience 757 01:12:48,073 --> 01:12:50,784 just listening to absolutely everything that happens. 758 01:12:53,244 --> 01:12:55,914 You just sense this breathing organism 759 01:12:55,914 --> 01:12:58,375 of people and this place, sharing this moment. 760 01:13:02,379 --> 01:13:04,631 (LOUD APPLAUSE) 761 01:13:14,099 --> 01:13:15,558 COMMENTATOR: Well, that's one of the most 762 01:13:15,558 --> 01:13:17,685 extraordinary performances I've ever experienced 763 01:13:17,685 --> 01:13:20,063 here in the Barbican Hall. 764 01:13:20,647 --> 01:13:24,567 4'33" by John Cage. 765 01:14:23,918 --> 01:14:25,712 ROSS: If we could all learn the work of silence, 766 01:14:25,712 --> 01:14:28,339 we'd take an awful lot of pressure off of our planet. 767 01:14:31,551 --> 01:14:34,471 There wouldn't be this constant seeking, seeking, seeking 768 01:14:34,471 --> 01:14:37,515 for something else to fill up that empty space, 769 01:14:37,515 --> 01:14:39,434 when what will fill up the empty space 770 01:14:39,434 --> 01:14:41,352 is actually going into the empty space. 771 01:14:49,068 --> 01:14:51,279 We do need to adjust to our environment. 772 01:14:54,157 --> 01:14:57,243 We also need to learn to be able to be silent 773 01:14:57,243 --> 01:15:00,038 and to draw on the Wellspring of silence 774 01:15:00,038 --> 01:15:04,709 when the environment isn't conducive to silence. 775 01:15:11,508 --> 01:15:13,218 IYER: In a world of movement, 776 01:15:13,218 --> 01:15:14,511 stillness has become a great luxury, 777 01:15:14,511 --> 01:15:16,346 and in a world of distraction, 778 01:15:16,346 --> 01:15:18,515 it's attention that we're hungering for. 779 01:15:19,432 --> 01:15:20,892 And in a world of noise, 780 01:15:20,892 --> 01:15:25,063 silence calls us like a beautiful piece of music 781 01:15:25,063 --> 01:15:27,357 on the far side of the mountains. 782 01:15:34,239 --> 01:15:37,492 ROSS: It's not some kind of exoticism, 783 01:15:39,118 --> 01:15:41,788 esoteric practices in a coded language. 784 01:15:42,455 --> 01:15:44,624 It's as simple as shifting your attention 785 01:15:45,333 --> 01:15:48,461 from the things that cause noise in your life 786 01:15:48,461 --> 01:15:50,713 to the vast interior spaciousness 787 01:15:51,214 --> 01:15:53,091 which is our natural silence. 788 01:16:02,976 --> 01:16:05,228 It's this process of ungrasping, 789 01:16:05,228 --> 01:16:08,189 it's the process of opening your hand, 790 01:16:08,189 --> 01:16:10,984 it's the process of unclenching a fist. 65018

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