All language subtitles for Englishryetortillas

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Original subtitles

215 ml of water

3g of sea salt

1 tbsp (15ml) of sunflower oil

2 cups of rye flour

Rye contains 13% more fiber than all other grains

Mix all the ingredients

Cut the dough into 12 equal parts

Make 41g balls

Add a little oil so that the tortilla does not stick

You can make the tortillas as thick as you like

I like to make them very thin

Cook at medium temperature

When it starts to change color around the tortilla

quickly flip it so that become soft

You can put two balls together if you like bigger tortillas

These tortillas are very soft and delicious

Rye has more fiber than gluten and has many vitamins

Rye also helps you keep blood sugar levels under control

If you want to lose weight these tortillas can help you

2 cups of flour make 12 tortillas

Put them in a ziploc bag to keep them warm and soft

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