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215 ml of water
3g of sea salt
1 tbsp (15ml) of sunflower oil
2 cups of rye flour
Rye contains 13% more fiber than all other grains
Mix all the ingredients
Cut the dough into 12 equal parts
Make 41g balls
Add a little oil so that the tortilla does not stick
You can make the tortillas as thick as you like
I like to make them very thin
Cook at medium temperature
When it starts to change color around the tortilla
quickly flip it so that become soft
You can put two balls together if you like bigger tortillas
These tortillas are very soft and delicious
Rye has more fiber than gluten and has many vitamins
Rye also helps you keep blood sugar levels under control
If you want to lose weight these tortillas can help you
2 cups of flour make 12 tortillas
Put them in a ziploc bag to keep them warm and soft
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