Original subtitles

Hello.

Pretty good. How about you?

Not bad over the weekend. Still?

Yeah, pretty slow.

Yeah, a little while this weekend but something is easy. So you ready for

your exercise? Yes, I've been working on a few new yoga techniques. Couple of

things I want maybe work on later.

Try it out.

Yeah.

Show me what you got. Have you been working on that routine last week?

Yeah, I think I got it down. I don't know.

Make sure you should be back nice and straight like that. Very good.

We have been practicing now, huh? I like it almost like

90 deg angle.

Nice.

Perfect form.

For some reason I don't hear you breathing.

I still got to plan that one.

That's actually one of the things we work on.

Perfect team.

Thanks.

You know.

Fantastic.

You're doing amazing.

Stretching back to get those.

Feels all we have.

Feels a little different that way, doesn't it? You should be healing right back

there.

One more.

Yeah, you're doing fantastic. Come a long way in a few weeks.

Right for the nose.

Deep breaths up to the mouth. Keep your stomach nice tight.

Especially with this one.

You want to really see how your shoulders just kind of slump down.

You want to kind of keep your.

Upper back nice and straight. Some time to pull the shoulders back a little

bit.

Yeah.

Really?

Yeah.

Don't quite touch the ground you're working.

I will get there.

I just got to say that it's.

A good thing we got this stabbed.

Early before it gets too hot.

Thank you.

Not hearing that breathing though.

Very impressive.

Who knows?

No.

It'S had to break a sweat here, huh?

Yeah.

Getting tough.

Yeah.

Your forms are to come along quite well actually. How are you feeling? Is

it pretty good?

Yeah.

Feeling strong?

A little bit. Yeah.

I have a few more weeks.

The thing about yoga, it's all about building that core strength and I think

that's what we're doing right here. Your abdominal muscles coming in your shoulders

get really strong. But it's the breathing. The breathing is going to

really hold you back.

Let me think about the next thing.

I want to try to accomplish with cool.

If we take like a five minute.

Break, I was just going to say that maybe drink water or juice or

anything.

Of course. Very cool.

I'll get that for you.

Thank you.

Thank you.

That was great. Thanks. Alright. So I've been given some thought. What we're going

to try to do did you just not getting that breathing thing down.

It's really important to have breath capacity. What I mean by that is

you have to be able to really hold your breath, really sprain your

lungs. The reason was so important is when you go into these exercises, this

is going to help with the stress. So help the stress of the exercise.

It'll prevent strains, that type of thing. So what I want you to do

is grab a seat in style like we were last week.

Perfect.

I just want you to take a long, deep breath and just hold as.

Long as you can, okay?

I can't hold it for very long.

Barely 30 seconds.

Terrible.

I thought you quit smoking.

I did. God.

That's all you can hold your breath for?

Yeah.

I'm going to try something else.

I'm going to use this towel.

Okay.

What we're going to do is I'm trying to put it around there for

a second.

What?

I'm going to use a towel to.

Help us hold your breath.

And.

When you get to the point.

Where you feel like you can't breathe anymore, just tell me. Stop and I'll

let go.

Okay?

All right.

Yeah.

Don't you worry. I know I'm born.

It'S a little too tight.

That's really going to help.

Just a little pressure.

Much better.

All right.

Thank you.

Thank you.

Thank you.

All right.

What are you doing?

Oh, my

turn around. Turn around.

Stop.

Going again.

All right.

So we gotta keep this out of the secret.

No, I have to tell someone.

Yes, sir.

All right.

All right.

Fucking tell me. What?

I'm

sorry.

All right.