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you know as always mold it into
your own make it work for you
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some cool tweaks please share
it in the community you know
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make sure you duplicate your
own copy as always if you
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yeah that pretty much wraps up
kind of how you can use this
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detail the better and I'll
leave that there for you so
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Are you studying enough
content? Or are you distracted
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you get up on time were you
calm did you meditate did you
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screenshot of this when you get
to the end of the week and
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guarantee you when you look
directly at your training
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on your phone right then before
you go to bed you're going to
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ready and prepared before the
learner session maybe you
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want to wake up everyday at 5:
30 AM London time right to be
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here risk contingency right
we'll talk about this later but
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contact them if your interns
gone down and all that good
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if you get locked down from
your broker you got positions
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put your course notes in there
downloads there books here
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the one you can write right
goals 2025 whatever year we're
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and fill that out one of the
things I'll say as well is this
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kind of larger format for you
guys to use if you want to do
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dashboard and this tool now so
you can start to lay out your
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way through incorporate that 12
month road map into here make
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yeah, that's pretty kind of
much the majority of what I
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know, fluffy stuff laying out a
journal just for the sake of it
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how it correlates with your
training results. I guarantee
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I've seen this with myself and
some other other traders that I
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months or maybe in a few years
you'll have this row not row
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others I'm would love to
benefit from your ideas just
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yeah I'll leave that there
hopefully you guys enjoy it
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state right you guys are
probably going to get sick of
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me saying these things but I
really want to drill this
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but now I've learnt the lessons
from them then you've
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template and then that
essentially will just you give
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your brain each morning every
time you look at this just
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kind of make you know your own
version of this so you make
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perks you up a little bit right
to then focus on the task at
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right and that is what is
going to give you the result so
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okay just make sure it's
something that you're going to
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you know skip something put
that in there now and that way
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want to do you know one one
biggest lesson you learnt this
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this as you want I just chucked
in a random image in here right
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days out? Are you keeping the
day structured? These all have
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this is at the bottom right? Um
again you obviously customize
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Um can't remember if I
mentioned that but essentially
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motivation right get a little
bit of dopamine dropping in
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jumping onto the charts and
just hopping into the first
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hand so put in here you know
write loads of details the more
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plan you know were you planning
ahead? Did you do a forecast?
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trade you see? Are you working
out? Are you looking out after
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and a goal of having a less
than one hour total screen time
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performance with your journal
it will correlate with this did
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completed task and go what were
your 3-3 big wins for the week
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sure that your daily goals are
planned for tomorrow and you
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you know meetings XYZ what can
you do to make sure you know
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of this is to write down your
three big milestones right for
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you know review your goals your
set out write your quarterly
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what's really useful like I was
saying about the weekly reviews
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chuck it into your weekly
review and then again I
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can tick off all of these
habits right obviously not
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every single day you're
probably not going to be a
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them change them to what you
need and what works for you but
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little thing where again delete
half of these if you don't want
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such a massive difference and
this is kind of just a useful
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a workout during lunch do a
little bit of reading then
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essentially this would be right
you know during the week I
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want to do 10 minutes of
meditation then you're going to
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your weekly reviews so I've
just got one 1 within here
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sum up how the week went for
you and then you can just
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where you just going to very
very quickly and briefly do
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duplicate and then it'll give
you another one and then that's
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just add new ones put a little
image in there then you can
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blah blah blah blah definitely
have your contact Emails in
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in details of your broker right
your account numbers passwords
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running you need to have to be
in your way to be able to
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you would do is you would click
here and you would click
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write learning points from you
have from the books that's kind
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point there of make it as
simple as you want literally to
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modify and edit this to make
sure it's one that you're
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the weekend as well and then
what you're going to do is come
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you're back to square one so
hopefully I've kind of made the
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goals right lay out all the
content that you want to work
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going to stick to but I'll
kind of leave it with this
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up here at the end of the week
on Sunday or Saturday right and
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is your template here for your
goals obviously you know in
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in right now okay so always
leave any templates blank yeah
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this year if you fill it all
out and you want to do another
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right you can keep track of any
books you're reading so you
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effect on your training
performance and success. So,
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just to try and look busy. This
really really has a direct
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it work for you whatever way
you want to do and then please
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philosophy into your
subconscious because I really
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your training results will be
in direct correlation to all of
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yeah these rows and rows and
rows of of weekly reviews here
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effort to do this right and you
look back in this in a few
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this becomes a tedious task
that you don't really want to
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sticking to this and you're
actually doing it because if
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well, you stuck to your
routines, you're ticking off
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know that when you've had your
good weeks and everything went
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is what I was saying before in
a previous lesson is the best
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simple delete all the stuff
that you don't want it's
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you're consistent with it so if
you find right that all this is
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week like it did go quite well
and yes some things went wrong
102
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went for you however you
perceived it to go for you
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another one and then you put in
this little or your however it
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interesting about this is if
you kind of take the time and
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week and you want to get rid of
all this **** right let's say
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your trade journal I I have a
pretty strong feeling because
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that at the forefront of your
mind just a nice little bit of
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just adherence adherence
adherence it's so key that you
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use that weekly section right
and then what's really
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find something that will work
for you that you keep doing
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and then that will show nicely
here so again you're seeing
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you don't want to do that and
then again from here you just
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you give your biggest best
possible chance and again just
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are simple because they are
most effective but generally
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that's pretty much it. You've
got your vision board as well.
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matter what doesn't mean on
Tuesday and Wednesday you need
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to get up an hour earlier you
know doesn't mean you need to
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improving your process you get
in 1% better every single day
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such a huge huge impact on how
well you will do. So yeah
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do believe how powerful it is
so that's kind of how you can
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to reflect actually now I did
have three big wins for the
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neutralized that now you're
back into a balanced empowered
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perceived the positives right
and this is when you can start
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that that you're still going to
get those goals achieved no
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maybe you've got social
commitments maybe you've got
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on Instagram on your phone? Um
you know are you planning the
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is you know you can even chuck
that data right you can take a
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robot you probably are going to
miss some but this is again
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your health? You know are you
keeping your peak performance?
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do forecast for the next day
and then you're going to make
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Or were you rolling out of bed
at seven in your pajamas
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do your quick forecast of the
day right planning out your
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you're going to study some more
content maybe you have a habit
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stick to and then what you can
do each week is you just click
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backing us up lots of people do
this but I just find it can
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right you just obviously if
it's a bad week you haven't
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put your phone out the room
whatever it is but then also
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is just something that I find
you know loads of science
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to kick off your day right and
then obviously doing three
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quick reason go look back
through your daily your daily
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biggest lesson right so kind of
kind of what didn't really work
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need to change my goals you
know just keep figuring out you
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to 10 how happy were you in
this week put a number in a
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levels you know setting your
alerts maybe you want to go for
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your goals and then basically
bit of a risk assessment here
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like anything in here if this
is all unnecessary or some bits
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right think ahead right plan
ahead what might be coming up
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reflecting and reviewing your
week and then the second part
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of this you know get rid of
that right maybe you want to
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next week to to get nearer to
those monthly quarter and then
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you're going to write those out
for the entire week right now
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those three tasks those three
high priority actions that you
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the way I've kind of planned
this out is for each day in the
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fill that throughout the week
right you know one for the for
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right you can just put a
spinning emoji just to kind of
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stuff other thing as well habit
tracker here right habits make
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going to repopulate it for now
so it's still there right just
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of another little useful thing
and then yeah here you can put
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in any of this always leave
this one blank and then what
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it that way and then every
weekend do your weekly reviews
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goals template right so that
will always be blank don't fill
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one for the following year
instead of having to kind of go
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in and delete it all what you
can simply do is just take your
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for the week ahead right so
that's kind of this is just you
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and your monthly have a quick
look at it all see you know ah
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more depth just at this point I
wanted you to have this
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answer some of these questions
so you know on a scale of one
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I guarantee you right if you
can if you kind of compare and
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your goals, your your diet and
your sleep is on track. Look
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just a bit much or unnecessary
for you and it doesn't really
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this, right? This is so so
important. It's not just you
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essentially is how you lay out
your week so what you're
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goal setting strategies and all
that fun jazz are the ones that
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milestones to take to get me
closer towards the monthly goal
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do much for you then literally
get rid of this right get rid
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contrast this when you've got
it all filled out compared to
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want to say. Like I said, these
three big sections will a lot
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and at a glance you can see all
the different smiley faces and
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each day right today's targets
and you're going to write out
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those work because you adhere
to it and you keep doing it and
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to make yourself procrastinate
less you know could you have
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you want to celebrate any wins
that you had what went well
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it few seconds to load we'll
essentially just populate
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here and then click the weekly
planning and reflection
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to bed this is what you're
looking at right at the
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learnt you know is anything you
could have done differently to
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new right when you got a new
week and then you come into
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when you're reviewing your day
right the lessons that you have
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you're going to have worked out
okay what are the the weekly
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want to keep three milestones
for the week ahead that's fine
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going to do on Sunday at the
start of the week is you know
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get to the entire week now one
thing I want to make clear here
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do less of what doesn't keep
reviewing keep tweaking keep
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right so this is basically like
you know do more of what works
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so well last week and how can I
make sure that I learn from it
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need to do to cross off your
list right so you can tick that
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come back to this section in a
minute and then this
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massive difference when you can
see this right here so we'll
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bigger goal is and you know
what you need to do what your
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what you're working your way
towards you know what the
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you don't want to do like just
literally get maybe you only
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know how you can do things
better you know what was the
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that you are grateful for then
you can also put in you know
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have to be about your goals but
obviously later when you get in
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you're going to go to your
weekly reviews and this is
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am I where I need to be do I
need to speed things up do I
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the course this can be more
about you know what you've been
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it's always at the forefront of
your mind every single morning
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mission is to get there right
trust me it makes such a
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just that and at least have
those things in there then you
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do then you're just not
going to do any of it you know
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give you the highest
probability of you actually
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make it work for you do
whatever you think is going to
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achieve your monthly goals so
on and so forth and then here
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journaling you know your major
lessons that you learnt from
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going to put your current
quarterly goals here. Whatever
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00:04:04,808 --> 00:04:07,128
what do I need to do right
three weekly milestones to
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your from your previous trades
from the end of the month so
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this is just a useful area to
put in your you know your key
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explanatory. You put your
monthly goals in here and then
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this as you go but at least
make sure I would say you have
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what you do each is you go okay
for these three monthly goals
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you're going to put whatever
course you're in. You're
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your month you're in right?
Hopefully it's pretty self
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even get rid of that and all
you want each day is just those
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figure out you know you need to
different things you can tweak
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three actions and that's it
right just keep it super super
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things just before you go to
bed when you ended your day
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and then you would do that for
the entire week right when you
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really put you just in a good
mood and in the right mindset
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right is just list three things
that you're grateful and this
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morning when you get up you can
the first thing you can do
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dashboard and then you're
going to put them in here. So
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going to do is you're going to
copy your annual goals right?
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within and all those months
laid out. So what you're
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closer to these big three
annual goals right so you put
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big goals then we're going to
split those those three big
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and what it will do put nice
little pretty line through it
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and that is you ticking off
that for the day right and
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you're currently in all laid
out and of course your your
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forefront of your mind just
seeing it all the time you know
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copy those and you're going to
go back out to your main
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So you can just essentially do
like this right and then you
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and then what you're going to
do is you're going to go into
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three annual goals. Have at
least the quarter that you are
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goals into quarterly sprints
right so for each quarter you
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achieve in this quarterly
sprint to get me one step
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or throughout the day and every
single time just before you go
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you take those three big goals
here and you go right I've got
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lead you to achieving your
annual goals right so hopefully
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actions can I take in each of
these months to get me towards
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probably as you go right you
you're going to something's
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you can see how how you know
this all breaks down from the
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the reason why we also paste
all of this here is just so
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you know achieving these three
goals which again is going to
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want to work out what is the
three big goals I want to
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to plan out the entire year of
course it can be useful but
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lessons that you learnt from
last month these don't just
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three months to achieve these
big three goals so what three
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start now at the start of the
year you don't necessarily have
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you would want to achieve for
the year so imagine we're at
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Drives you'll see that in a bit
and you can chuck those links
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whatever you guys can figure
out how this works right three
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the start of the year right let
maybe you know start 2022
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a minimum of the entire quarter
and those three months that
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going to get done quicker than
others or you're going to
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just spoke about in the
previous lesson so please make
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modules that are currently live
so you know that's what you
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you will get right which will
will link up to your Google
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in here just so they're all
kept in one place and then yeah
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year right you know if we're
still in twenty twenty-one you
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those in there obviously Q2 Q 3
and Q4 then if you're in Q1,
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sort of goals for this year
right this is everything we
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where you are going to pick
your three big goals for the
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kind of structure your notes
how you want this is where I'd
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sure to watch that first if you
haven't done already so this is
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the dashboard also there will
be some course downloads that
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along can structure it how you
want to and then we go back to
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the other main area here is
your goals so if we click into
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recommend you kind of put
everything in there as you go
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over here under resources where
you can have your course notes
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are essentially dead sections
that you don't need to kind of
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anything behind behind these
these folders basically so when
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sections here is something that
we'll cover obviously in a lot
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know if you go in here I've
just left it empty so you can
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so at the time of this
recording these are the only
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you to use within these
sections here so for now these
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information and and the the the
things that will be useful for
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more depth later on in the
course for now when you click
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going to we're going to build
those later on in the course
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worry or concern yourself with
the main two sections are one
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when you get to that section in
the video and basically under
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now all of the other sections
in here mainly these three
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those videos will be a link for
you to download the the
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where you can run almost the
whole kind of admin side of
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into these at the time of this
recording that there won't be
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your goals tracking your goals
tracking your progress right
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previous lesson then also
somewhere where you can keep
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being easy to use this for sort
of two things one being setting
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essentially this this training
dashboard is a pretty much
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there probably a button that
says duplicate and then you can
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notion is an amazing piece of
software if you haven't already
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Welcome to your photon trading
dashboard so this is on notion
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and collate all of your notes
as you go through the course
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I click into here right there's
nothing there as we are
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your of your entire training
business from here so it's kind
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structure human days everything
that we just spoke about in the
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of a lot of a few moving parts
to this now at this stage of of
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your own copy of this dashboard
you'll see up in the top right
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of your journey in the program
you're only really going to be
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in the notes below you will be
able to download your own yeah
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you to sign up it's completely
free I would highly recommend
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you know been using it or if
you you don't have an account
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all set up if you then click on
the other link that will be low
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copy in into your known your
own notion account okay so
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it it's super super powerful
once you have your your account
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before I should drop a link in
the notes below the video for
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yeah and I'll see you in the
next one.
30084
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