Original subtitles

you know as always mold it into your own make it work for you

some cool tweaks please share it in the community you know

make sure you duplicate your own copy as always if you

yeah that pretty much wraps up kind of how you can use this

detail the better and I'll leave that there for you so

Are you studying enough content? Or are you distracted

you get up on time were you calm did you meditate did you

screenshot of this when you get to the end of the week and

guarantee you when you look directly at your training

on your phone right then before you go to bed you're going to

ready and prepared before the learner session maybe you

want to wake up everyday at 5: 30 AM London time right to be

here risk contingency right we'll talk about this later but

contact them if your interns gone down and all that good

if you get locked down from your broker you got positions

put your course notes in there downloads there books here

the one you can write right goals 2025 whatever year we're

and fill that out one of the things I'll say as well is this

kind of larger format for you guys to use if you want to do

dashboard and this tool now so you can start to lay out your

way through incorporate that 12 month road map into here make

yeah, that's pretty kind of much the majority of what I

know, fluffy stuff laying out a journal just for the sake of it

how it correlates with your training results. I guarantee

I've seen this with myself and some other other traders that I

months or maybe in a few years you'll have this row not row

others I'm would love to benefit from your ideas just

yeah I'll leave that there hopefully you guys enjoy it

state right you guys are probably going to get sick of

me saying these things but I really want to drill this

but now I've learnt the lessons from them then you've

template and then that essentially will just you give

your brain each morning every time you look at this just

kind of make you know your own version of this so you make

perks you up a little bit right to then focus on the task at

right and that is what is going to give you the result so

okay just make sure it's something that you're going to

you know skip something put that in there now and that way

want to do you know one one biggest lesson you learnt this

this as you want I just chucked in a random image in here right

days out? Are you keeping the day structured? These all have

this is at the bottom right? Um again you obviously customize

Um can't remember if I mentioned that but essentially

motivation right get a little bit of dopamine dropping in

jumping onto the charts and just hopping into the first

hand so put in here you know write loads of details the more

plan you know were you planning ahead? Did you do a forecast?

trade you see? Are you working out? Are you looking out after

and a goal of having a less than one hour total screen time

performance with your journal it will correlate with this did

completed task and go what were your 3-3 big wins for the week

sure that your daily goals are planned for tomorrow and you

you know meetings XYZ what can you do to make sure you know

of this is to write down your three big milestones right for

you know review your goals your set out write your quarterly

what's really useful like I was saying about the weekly reviews

chuck it into your weekly review and then again I

can tick off all of these habits right obviously not

every single day you're probably not going to be a

them change them to what you need and what works for you but

little thing where again delete half of these if you don't want

such a massive difference and this is kind of just a useful

a workout during lunch do a little bit of reading then

essentially this would be right you know during the week I

want to do 10 minutes of meditation then you're going to

your weekly reviews so I've just got one 1 within here

sum up how the week went for you and then you can just

where you just going to very very quickly and briefly do

duplicate and then it'll give you another one and then that's

just add new ones put a little image in there then you can

blah blah blah blah definitely have your contact Emails in

in details of your broker right your account numbers passwords

running you need to have to be in your way to be able to

you would do is you would click here and you would click

write learning points from you have from the books that's kind

point there of make it as simple as you want literally to

modify and edit this to make sure it's one that you're

the weekend as well and then what you're going to do is come

you're back to square one so hopefully I've kind of made the

goals right lay out all the content that you want to work

going to stick to but I'll kind of leave it with this

up here at the end of the week on Sunday or Saturday right and

is your template here for your goals obviously you know in

in right now okay so always leave any templates blank yeah

this year if you fill it all out and you want to do another

right you can keep track of any books you're reading so you

effect on your training performance and success. So,

just to try and look busy. This really really has a direct

it work for you whatever way you want to do and then please

philosophy into your subconscious because I really

your training results will be in direct correlation to all of

yeah these rows and rows and rows of of weekly reviews here

effort to do this right and you look back in this in a few

this becomes a tedious task that you don't really want to

sticking to this and you're actually doing it because if

well, you stuck to your routines, you're ticking off

know that when you've had your good weeks and everything went

is what I was saying before in a previous lesson is the best

simple delete all the stuff that you don't want it's

you're consistent with it so if you find right that all this is

week like it did go quite well and yes some things went wrong

went for you however you perceived it to go for you

another one and then you put in this little or your however it

interesting about this is if you kind of take the time and

week and you want to get rid of all this **** right let's say

your trade journal I I have a pretty strong feeling because

that at the forefront of your mind just a nice little bit of

just adherence adherence adherence it's so key that you

use that weekly section right and then what's really

find something that will work for you that you keep doing

and then that will show nicely here so again you're seeing

you don't want to do that and then again from here you just

you give your biggest best possible chance and again just

are simple because they are most effective but generally

that's pretty much it. You've got your vision board as well.

matter what doesn't mean on Tuesday and Wednesday you need

to get up an hour earlier you know doesn't mean you need to

improving your process you get in 1% better every single day

such a huge huge impact on how well you will do. So yeah

do believe how powerful it is so that's kind of how you can

to reflect actually now I did have three big wins for the

neutralized that now you're back into a balanced empowered

perceived the positives right and this is when you can start

that that you're still going to get those goals achieved no

maybe you've got social commitments maybe you've got

on Instagram on your phone? Um you know are you planning the

is you know you can even chuck that data right you can take a

robot you probably are going to miss some but this is again

your health? You know are you keeping your peak performance?

do forecast for the next day and then you're going to make

Or were you rolling out of bed at seven in your pajamas

do your quick forecast of the day right planning out your

you're going to study some more content maybe you have a habit

stick to and then what you can do each week is you just click

backing us up lots of people do this but I just find it can

right you just obviously if it's a bad week you haven't

put your phone out the room whatever it is but then also

is just something that I find you know loads of science

to kick off your day right and then obviously doing three

quick reason go look back through your daily your daily

biggest lesson right so kind of kind of what didn't really work

need to change my goals you know just keep figuring out you

to 10 how happy were you in this week put a number in a

levels you know setting your alerts maybe you want to go for

your goals and then basically bit of a risk assessment here

like anything in here if this is all unnecessary or some bits

right think ahead right plan ahead what might be coming up

reflecting and reviewing your week and then the second part

of this you know get rid of that right maybe you want to

next week to to get nearer to those monthly quarter and then

you're going to write those out for the entire week right now

those three tasks those three high priority actions that you

the way I've kind of planned this out is for each day in the

fill that throughout the week right you know one for the for

right you can just put a spinning emoji just to kind of

stuff other thing as well habit tracker here right habits make

going to repopulate it for now so it's still there right just

of another little useful thing and then yeah here you can put

in any of this always leave this one blank and then what

it that way and then every weekend do your weekly reviews

goals template right so that will always be blank don't fill

one for the following year instead of having to kind of go

in and delete it all what you can simply do is just take your

for the week ahead right so that's kind of this is just you

and your monthly have a quick look at it all see you know ah

more depth just at this point I wanted you to have this

answer some of these questions so you know on a scale of one

I guarantee you right if you can if you kind of compare and

your goals, your your diet and your sleep is on track. Look

just a bit much or unnecessary for you and it doesn't really

this, right? This is so so important. It's not just you

essentially is how you lay out your week so what you're

goal setting strategies and all that fun jazz are the ones that

milestones to take to get me closer towards the monthly goal

do much for you then literally get rid of this right get rid

contrast this when you've got it all filled out compared to

want to say. Like I said, these three big sections will a lot

and at a glance you can see all the different smiley faces and

each day right today's targets and you're going to write out

those work because you adhere to it and you keep doing it and

to make yourself procrastinate less you know could you have

you want to celebrate any wins that you had what went well

it few seconds to load we'll essentially just populate

here and then click the weekly planning and reflection

to bed this is what you're looking at right at the

learnt you know is anything you could have done differently to

new right when you got a new week and then you come into

when you're reviewing your day right the lessons that you have

you're going to have worked out okay what are the the weekly

want to keep three milestones for the week ahead that's fine

going to do on Sunday at the start of the week is you know

get to the entire week now one thing I want to make clear here

do less of what doesn't keep reviewing keep tweaking keep

right so this is basically like you know do more of what works

so well last week and how can I make sure that I learn from it

need to do to cross off your list right so you can tick that

come back to this section in a minute and then this

massive difference when you can see this right here so we'll

bigger goal is and you know what you need to do what your

what you're working your way towards you know what the

you don't want to do like just literally get maybe you only

know how you can do things better you know what was the

that you are grateful for then you can also put in you know

have to be about your goals but obviously later when you get in

you're going to go to your weekly reviews and this is

am I where I need to be do I need to speed things up do I

the course this can be more about you know what you've been

it's always at the forefront of your mind every single morning

mission is to get there right trust me it makes such a

just that and at least have those things in there then you

do then you're just not going to do any of it you know

give you the highest probability of you actually

make it work for you do whatever you think is going to

achieve your monthly goals so on and so forth and then here

journaling you know your major lessons that you learnt from

going to put your current quarterly goals here. Whatever

what do I need to do right three weekly milestones to

your from your previous trades from the end of the month so

this is just a useful area to put in your you know your key

explanatory. You put your monthly goals in here and then

this as you go but at least make sure I would say you have

what you do each is you go okay for these three monthly goals

you're going to put whatever course you're in. You're

your month you're in right? Hopefully it's pretty self

even get rid of that and all you want each day is just those

figure out you know you need to different things you can tweak

three actions and that's it right just keep it super super

things just before you go to bed when you ended your day

and then you would do that for the entire week right when you

really put you just in a good mood and in the right mindset

right is just list three things that you're grateful and this

morning when you get up you can the first thing you can do

dashboard and then you're going to put them in here. So

going to do is you're going to copy your annual goals right?

within and all those months laid out. So what you're

closer to these big three annual goals right so you put

big goals then we're going to split those those three big

and what it will do put nice little pretty line through it

and that is you ticking off that for the day right and

you're currently in all laid out and of course your your

forefront of your mind just seeing it all the time you know

copy those and you're going to go back out to your main

So you can just essentially do like this right and then you

and then what you're going to do is you're going to go into

three annual goals. Have at least the quarter that you are

goals into quarterly sprints right so for each quarter you

achieve in this quarterly sprint to get me one step

or throughout the day and every single time just before you go

you take those three big goals here and you go right I've got

lead you to achieving your annual goals right so hopefully

actions can I take in each of these months to get me towards

probably as you go right you you're going to something's

you can see how how you know this all breaks down from the

the reason why we also paste all of this here is just so

you know achieving these three goals which again is going to

want to work out what is the three big goals I want to

to plan out the entire year of course it can be useful but

lessons that you learnt from last month these don't just

three months to achieve these big three goals so what three

start now at the start of the year you don't necessarily have

you would want to achieve for the year so imagine we're at

Drives you'll see that in a bit and you can chuck those links

whatever you guys can figure out how this works right three

the start of the year right let maybe you know start 2022

a minimum of the entire quarter and those three months that

going to get done quicker than others or you're going to

just spoke about in the previous lesson so please make

modules that are currently live so you know that's what you

you will get right which will will link up to your Google

in here just so they're all kept in one place and then yeah

year right you know if we're still in twenty twenty-one you

those in there obviously Q2 Q 3 and Q4 then if you're in Q1,

sort of goals for this year right this is everything we

where you are going to pick your three big goals for the

kind of structure your notes how you want this is where I'd

sure to watch that first if you haven't done already so this is

the dashboard also there will be some course downloads that

along can structure it how you want to and then we go back to

the other main area here is your goals so if we click into

recommend you kind of put everything in there as you go

over here under resources where you can have your course notes

are essentially dead sections that you don't need to kind of

anything behind behind these these folders basically so when

sections here is something that we'll cover obviously in a lot

know if you go in here I've just left it empty so you can

so at the time of this recording these are the only

you to use within these sections here so for now these

information and and the the the things that will be useful for

more depth later on in the course for now when you click

going to we're going to build those later on in the course

worry or concern yourself with the main two sections are one

when you get to that section in the video and basically under

now all of the other sections in here mainly these three

those videos will be a link for you to download the the

where you can run almost the whole kind of admin side of

into these at the time of this recording that there won't be

your goals tracking your goals tracking your progress right

previous lesson then also somewhere where you can keep

being easy to use this for sort of two things one being setting

essentially this this training dashboard is a pretty much

there probably a button that says duplicate and then you can

notion is an amazing piece of software if you haven't already

Welcome to your photon trading dashboard so this is on notion

and collate all of your notes as you go through the course

I click into here right there's nothing there as we are

your of your entire training business from here so it's kind

structure human days everything that we just spoke about in the

of a lot of a few moving parts to this now at this stage of of

your own copy of this dashboard you'll see up in the top right

of your journey in the program you're only really going to be

in the notes below you will be able to download your own yeah

you to sign up it's completely free I would highly recommend

you know been using it or if you you don't have an account

all set up if you then click on the other link that will be low

copy in into your known your own notion account okay so

it it's super super powerful once you have your your account

before I should drop a link in the notes below the video for

yeah and I'll see you in the next one.