All language subtitles for 2. Videumdois

again I will repeat this if you
want to kind of change this and

reflecting you know what were
those wins why did those wins

the market as best you know as
possible and then what area of

community as I'm sure others
will also benefit from that

creation you know that's a bit
more tailored towards your

style of training please feel
free to share that in the

of trading that you can focus
on the next quarter that is

then it's just very kind of
simple questions here to answer

place kind of on notion so
obviously it doesn't have quite

template for you okay and yeah
if you do kind of come up with

the same capabilities as some
automated software or you know

going to be even better than
the one you just had now that

excel for instance in terms of
recording quantitative data but

doesn't always like I said in
the previous lesson doesn't

obvious reasons then obviously
talk about here what have you

all of your coursely reviews
again and then you can answer

sort of quantitative and both
the qualitative side all in one

something bit more interesting
or or a bit better or your own

one that's in in the in the
where it will generate the new

be just having that even more
bird's eye view and you're

edit any of this make sure you
actually do that in here the

have quite big enough
confidence in or you need to

know the rule the 8020 what is
that one you know 20 percent

qualitative side of things so
yeah take this away remember

that is going to have the
biggest impact on 80% of my

these when you are you know
putting your feet up at the end

and paste those key lessons
from your weekly review you can

think a pretty good process for
trying to combine the the more

year so yeah that kind of wraps
it up in terms of you know I

coursely review where you'll
then be you know read through

that you are going to be
looking for and of course very

complete your month so for
instance let's say you know

management or whatever they're
the types of qualitative things

actually if you kind of just
take that one big thing you

of the year and you're getting
ready to smash the proceeding

I think this is a pretty decent
start especially for the

those same mistakes or you feel
more confident in your

similar that will all feed into
your annual review I won't go

through all of these questions
but it's very similar to your

right to to try and nail and
focus on test improve refine

always mean it's going to be
reflected in your PNL but it

potential okay you will always
know at this point especially

of them at once it can be a
little bit overwhelming but

you know you think you need to
flush out a bit more you don't

you know you'll notice it right
whether whether you stop making

results and that can be your
main big goal for that quarter

lessons and everything and if
you try and kind of correct all

after a quarter in three months
worth of trading you will have

going to bring the single
biggest improvement to your

they're the things you need to
think about and make sure that

a very good idea of you know
what bits of your trade plan

build some more rules or you
need to go and test okay and

results now I often find you
can you can have tons of key

this will kind of feed into you
know what is the one main area

whatever that is going to make
sure your next quarter is

you're doing those again so you
can repeat that performance in

your trade plan have you not
developed to its fullest

want to just chuck them down
the and then you want to fill

reviews and you can essentially
paste them into here you might

bring in that momentum and that
motivation into the following

repeat again so this is why you
need to spend the time really

well okay so exact same thing
you'd obviously put in your

were consistent with eating
healthy you were consistent

with this you know there's some
barriers that you think are

with working out you weren't
drinking or whatever right

on this trade that you might
need to keep an eye out on if

there's always a lesson there
if you look enough so make sure

people would have gone through
the same problems that you're

whether it's you're playing the
four hour continuation of your

your high time frame, medium
time frame, a lower time frame

example you just click the
trade template here and it will

place to try and prevent that
from reoccurring and on the

up any sort of your your text
version of your notes as well

trades there your strike rate
your net PNL and then

all of your minimum criteria
then it's a valid trade and you

often find that you know from
if you were to copy and paste

evolve and grow as you grow as
a person right and as your life

guarantee if you look hard
enough you would have grown you

want to I guess summarize the
key lessons that you had from

any of those mistakes and of
course also what wins have you

kind of again you you you're
answering the same questions

your your checklist you may
have it separated into your

those things keep repeating you
know in terms of maybe you're

implement to try and and see if
we can get you you know yeah to

got a spending mistake there
doesn't have to be you know a

time have a reflection on that
but more importantly what are

always be a a high point there
even if you think you haven't I

don't actually do anything to
change it they kind of just

obtained this month there will
always be wins the deadline or

is kind of an area in which you
can do that and you can record

the actual performance for you
know within each of those

you going to do you know what
what what things can you put in

of see what your your true
strategy performance should be

having and as always reach out
to me and I'll see if I can

want to over customize this for
you guys but you might have it

what even if you think you've
had the worst **** month ever I

questions within here right now
one thing I think is always

overcome those barriers that
you have identified were

total statistics for that
quarter and there's a few more

and kind of put words in your
mouth here because all of you

month so once you've done your
monthly review of course repeat

certain environment or whatever
to ensure that those wins

all of your weekly and monthly
lessons into here it would be a

happen was it because you know
everything was going great in

don't just hope you know on
faith get practical here what

terms of you were consistent
with getting to bed early you

need to try and overcome okay
now I'm sure of the space of

hard work you've been putting
in and then again importantly

trader just find that this kind
of really helps to to focus and

that are repeating here from a
courty perspective that you

three months especially if
you're quite an active trader

trade plan or make a kind of
shorter version of this here

review here now before you go
into there what you would do is

summarize it here it's just a
really good way to do that and

guarantee there will be there
may be **** tons of them put

are you going to do right
whether that's creating a

out on going into the next
month because then when you

the main barriers that have
been holding you back that

there would have been some you
know low points during that

flip side to that what is the
high point okay there will

seeing kind of what are those
real you know long term things

separated into different entry
models on the lower time frames

then obviously now looking back
over the quarter you're you can

sharpen the mind obviously your
motivations will slightly

them all here this is your time
to celebrate them celebrate the

changes but it's good to just
reflect on this yeah for

holding you back but you're not
quite sure maybe what you could

in month out they know the
problems that you have but they

here right as you would be on
your weekly and monthly reviews

month right so you need to
really be honest to here really

probably three or four you know
key categories that all of

all of your weekly key lessons
and all of your monthly key

review where you can just put
your total weekly are and then

hell of a long list but you
would see that it'd be kind of

still you know still got your
health whatever put your wins

important do is to constantly
remind yourself you know your

take the time to kind of
reflect on on how the how the

you can kind of comparing that
to your actual performance and

obviously just bring those
three or four out here and just

in here and make sure you end
that month on a high so you

through the month right you
haven't blown an account you

sitting there and hoping that
their willpower you know will

those lessons could could be
filtered into so you want to

the the things that you have
implemented to to help you

lessons kind of try and bring
out the main ones here you'll

go through those barriers and
and stop potentially forming

right so you can put those into
here then what are the major

holding you back when you were
doing your monthly reviews

actually implemented this month
to improve your performance

okay that will kind of be
closely related to to the the

trading lessons you've learned
so this is kind of where you

you celebrate that make sure
you celebrate you've come

be strong enough but that's not
usually going to be the case

overcome those barriers now as
always if you need any help

would have got key lessons
right losses are lessons

help you as well with any you
know plans that we can

barriers right just so you know
people just keep coming month

your motivations and what is
driving you to succeed as a

the same process and then we
have a quarterly reviews as

do as always please feel free
to you know jump in the

of categorise your trades into
different well categories this

potentially invalid trade you
have taken that actually

implement a practical plan for
for for you overcome those

categories there and then you
can have a total R as well for

some kind of innovative or
creative ways in which you can

are going to have slightly
different trade plan but this

weren't and not a part of your
plan and that way you can kind

a lot of people don't do so
that actually you know try and

playing a four hour pullback
right I'm not not going to try

you get to the end of the week
then you can add your weekly

is kind of just to give you a
rough example of if you do kind

losing trades total break even
trades obviously got your total

or maybe you categorize your
your trades by kind of you know

out these statistics okay so
you know your total wins total

your monthly review right so
you would go into your October

again you can just write in
here your key lessons for the

screenshots there that you can
put in and of course any type

potentially if you have your
entries kind of again I don't

October and then you have your
four weekly reviews here one

level overview of things that
you want to be keeping an eye

spoke about and then kind of
your key lessons from that

we're in October now you
complete this for the whole of

know whether you're making
mistakes any you know just high

a visual glance where your wins
and your losses and and your

week kind of just your your you
know how did the week go you

you would copy all of the key
lessons from your weekly

then your next step at the end
of the month is to go and do

break evens are or whatever and
that's kind of just a quick

nice way to to keep a track of
your journal and obviously as

criteria that you need for that
to be a valid trade then you

put a nice little ticks there
and then you can quickly see it

community I can pretty much
guarantee you one else or many

it's pretty simple it's pretty
self expansion is let's say you

holding you back and then most
importantly this is a step that

minimum criteria right so all
of these you obviously put it

mistakes potentially any
observations that you're making

okay so we going to try and get
practical here try and think of

sure you just kind of copy and
paste that in from your actual

month has gone you know what
are the main barriers that are

improve or increase the
probability of your trade

there and you can tick these
along as you're reviewing the

your management then your
psychology journal as we just

profit out of these positions
things like that right and yeah

populate in here is the sort of
essentially your trade pan your

and that's pretty much it and
then obviously if it was a win

chuck them all into here then
you can look at okay what are

you know writing up your full
trade review here obviously

trade right what could you have
done better did you make any

your management plan so you can
kind of you know get more

can click yes otherwise
obviously no. Um so yeah make

cutting the trades you know too
short maybe you need to change

minimum criteria for the trade
to be valid but Obviously it's

right. So you can add these in
here. Now obviously if you tick

wanted an exit early whether
you felt you know FOMO going to

it's a valid trade right you've
ticked every bit of minimum

simply for the purposes of this
journaling and if you've got

direction something pretty
simple like that then you got

nice to kind of have these
these technical confluences to

format such as the pair that
you traded and potentially the

so actually this would be a
good section where you can copy

trade to make sure that you you
know essentially have you know

may have additional things in
here such as inducement or

trade journal too so the way
the calendar works you know

view here but you will add in
trades each day as you take

the date you can obviously add
the time as well I'm just doing

populate it for you now at the
top you know you can just use a

whatever whatever for you is
not minimum just realize you

them kind of as their own
separate pages and it's kind of

now another way you can do it
is essentially using a calendar

right you can just be a little
bit more extra if you want and

guys to take ownership of this
and add in the relevant you

know you you can see the trades
here right but let's say we

you know you might wanted to
cancel an order you might have

leave this here as a decent
starting point for you guys so

difference I've tried not to
kind of over customize the

want to add another trade that
you took on the seventh for

trade anything like that this
is a key area to keep track of

that with your trades so that's
kind of only the real key

that's kind of if you want to
use a spreadsheet or a table

know metrics that you want to
track but I'll kind of just

a useful way to sort of
visualize and organize your

columns in the spreadsheet to
my because I really want you

in here you can just keep a
track of any you know any well

compared to template compared
to the one in your case studies

and back testing is you have
your psychology journal here so

example. Um so you guys should
know how to use this. So I

reviews in a second but
basically you have kind of two

that you can use for here. Um
really the only difference

come down here. There's a
slightly different template

won't talk you through this
other than obviously when you

if you open up the spreadsheet
this is basically the exact

this pretty quickly just for
the sake of this video and

main options available to you.
One is using sort of more of a

spreadsheet approach and one is
using a calendar approach. So

let's just say it was a 10 R
trade now what you may want to

same one from the the back
testing and the case studies

psychological thoughts you had
during the trade right perhaps

you're going to have your your
save changes in there whereas

because basically the one that
you want to edit is the

template and that is where you
can kind of customize your own

up here that will generate a
new trade journal for you So

one and then in the future
whenever you click this button

template within here right
that's the one you want to

change because then when you go
to click this every time then

in here right so if you want to
make changes again click in

here click the settings button
and then open this up this

make it one that I've already
made for you I'll show you why

going into actual trade journal
we're going to look at the

date now whenever you want to
create a new one obviously just

into here right if you want to
edit this and obviously mold

click into here and this will
generate a new trade journal

this into your own and make any
adjustments don't don't don't

if you just change this one
it's only going to be you know

in a second but if you want to
well I'll show you when I click

want to otherwise you can just
delete this but the bit that

for whatever year you're in you
can obviously just change the

database into here and have
that as a quick access if you

dive into that you will see
this and this is just an

I'm going to bring you to is
this trade journal section here

opportunity for if you are
someone who does use an Excel

so in here basically you'll see
the pre-populated journal here

spreadsheet or maybe a Google
sheet you can link your your

dashboard here's your trade
journal right now before we

quantitative side of your
analysis kind of into you know

that is the correct phrase I
don't know anyway on your

for you now I'm going to show
you what the journal looks like

sort of a streamlined you know
one foot size all solution if

kind of slimline this this
process as much as possible for

Alright so we're now going to
look at the you know the more

practical side of the
journaling process now try to

you guys combining both the
qualitative and the

enjoy.