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1
00:00:08,307 --> 00:00:09,165
Uh,huh....
2
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The racing reporter.
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Come in.
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Yeah.
5
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Today you seems to go off with girls!
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I don't fuck rubbish,please.
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Yeah, and today's topic is fitness.
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Yes, and you've come to your right man.
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And today I will show you how to get fit not this summer,
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but next summer maybe.Okay.
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Let's start with a proper handstand.Ah hah.
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And if you want to be able to know
how do I do like this? Hello.
13
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Then pay attention,
lets get started with a proper exercise.
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OK.
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First of all, you need to
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put a position .
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Chest, broad shoulder ,first triceps-
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a family .
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A physician, and let's do it.
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Go.
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Go.
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Go.
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As many as possible.It has to burn ,OK.
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You need to repeat the whole thing three times
with a 30 second break.OK.
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1,2,3,4
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Hello, please,
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I'm trying to teach you how to stay fit for next summer
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and you're staring at my wife.
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It's insane, isn't it?
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Well, nevermind.
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Then we'll show him
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how to get stomach in shape.
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How to get a perfect stomach,
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just like Caprice.OK
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Exactly.
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Let's start with the crunch stuck. Yeah.
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Very, very important .
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Up,hold, lower briefly
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Up
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hold ,lower briefly .
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And always the same thing ,
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has to burn.OK
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Burn, burn, right.
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I'll join
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in right away.
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As many as possible.
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It has to burn.
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Now.We're going to combine all of that
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with the muscle.
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Uh hum. Right.
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1,2,3.
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And that's where you have to make sure
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if you do 20 on the right side,
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you have to do 20 on the leftside as well.
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Otherwise, one of the muscles is going to grow more than
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the other one.
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It's not a good .
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OK,one
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2,3 .OK
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And then lower
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stomach.Alright?
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Not quite on the floor
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and not all the way out.
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Just right there.
65
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Exactly.
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Just like that.Very good.
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Okay.So now we actually have four different exercises
for a great stomach,
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lateral,
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abdominal muscle
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and the train other words.
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The entire torso right now.
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Come on,my darling.But,
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Ok ,I think
the racing reporter will burn a big better one.
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Yeah .
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I notice it, but you can do it,
76
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Okay.
77
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Ok,you stand a little like squat
78
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and one
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and two ,and three.
80
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and hold,yeah.
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As long as possible ,OK.
82
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The shape has to come out, OK.
83
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Exactly beautiful.
84
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Very good.
85
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And the same thing needs to be done here.
How many punches are you gonna do honey?
86
00:03:24,732 --> 00:03:26,813
As many as I can .
87
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as many as she can, Yeah,did my wife,
you know As many as I can ,yeah.
88
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It has to burn again.
89
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Then we have something else.
90
00:03:34,601 --> 00:03:35,234
Glute Bridge, special Bridge.
91
00:03:38,367 --> 00:03:39,894
The bridge is definitely my favorite.
92
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Yes, they're all. There.
93
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Up.
94
00:03:45,083 --> 00:03:45,705
and down
95
00:03:46,190 --> 00:03:47,298
Up and hold
96
00:03:47,688 --> 00:03:48,733
and down .
97
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Ride us to burn.
98
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Dude has to bring a lot.
99
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All right on the most important thing
100
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here,
101
00:03:56,917 --> 00:03:57,667
it is always through recovery,
102
00:03:59,003 --> 00:04:01,416
you know, the relaxation phase after oldest training
103
00:04:01,931 --> 00:04:03,396
is very important.I mean
104
00:04:03,923 --> 00:04:05,471
exactly really are really kind of a recovery guy,
105
00:04:05,753 --> 00:04:06,896
but I think
106
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too important.That my wife
107
00:04:08,374 --> 00:04:09,845
recovers and relaxes,
108
00:04:10,240 --> 00:04:11,563
especially after such a hard training,
109
00:04:12,418 --> 00:04:13,725
Your muscles, need a little bit of
110
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relief.
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Right, darling,
112
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you OK?
113
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I love you.
114
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Oh my..
115
00:06:50,298 --> 00:06:50,844
Oh,...
116
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Oh yes.
117
00:07:03,666 --> 00:07:04,133
Oh yeah.
118
00:07:22,720 --> 00:07:23,451
Oh my God.
119
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Oh fuck.
120
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Come on,yeah.
121
00:08:01,518 --> 00:08:02,528
Yeah.
122
00:08:03,111 --> 00:08:03,754
Yeah.
123
00:08:10,974 --> 00:08:11,503
Oh yes.
124
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Oh my...
125
00:08:54,835 --> 00:08:56,019
Yes yes yes yes.
126
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Yes fuck it.Fuck me,ouh ouh...
127
00:09:05,868 --> 00:09:06,491
Oh,fuck.
128
00:11:48,880 --> 00:11:49,487
Oh my God.
129
00:11:59,496 --> 00:12:00,462
Yes yes.
130
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Oh my Gush.Ahhhh.
131
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Oh,shhhhh.
132
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Oh baby yeah.
133
00:12:28,221 --> 00:12:28,890
Oh my Gush.
134
00:26:46,806 --> 00:26:48,562
Come on,take it .
135
00:29:10,532 --> 00:29:11,495
Taste it,right?
136
00:29:14,755 --> 00:29:15,550
My honey.
137
00:29:15,984 --> 00:29:16,559
Kiss me.
138
00:29:22,072 --> 00:29:22,569
OK!
139
00:29:23,423 --> 00:29:25,777
Let's swim.Water is so cool(maybe foreign language)
140
00:29:26,336 --> 00:29:27,586
Yeah?
141
00:29:28,426 --> 00:29:29,299
Are you afraid of it?(maybe foreign language)
142
00:29:30,437 --> 00:29:31,211
I will be with you.(maybe foreign language)
143
00:29:42,621 --> 00:29:43,324
Water is so cool.(maybe foreign language)
144
00:30:02,833 --> 00:30:03,320
Hah hah.
145
00:30:03,988 --> 00:30:04,732
Any question?
146
00:30:05,416 --> 00:30:06,101
Oh,not any.
147
00:30:06,613 --> 00:30:08,540
Everyone ask me not to give a question.
148
00:30:09,912 --> 00:30:11,154
Let me make you a suggestion.
149
00:30:11,589 --> 00:30:13,961
Finish this film,and then make a room to talk about it.
150
00:30:15,120 --> 00:30:15,540
Alright.
151
00:30:15,882 --> 00:30:18,925
I wii finish it.
Made by GuSo.
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