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Today also starts at 6:00 a.m.

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54 3 21

53

Good morning.

I'm Yuki Hana

It's time for the news.

It's time to report the news.

It's raining a little this morning. How do you feel?

I don't think so.

It's not suitable for going out.

This time the inebriated feet

They are the two next to me

This is Jiro Omura, please advise me.

The other one is Ishibata.

First, the latest news

There are a lot of popular styles in the world.

In order to achieve our goal.

We Japanese are working hard.

What can we Japanese do?

In the face of this sudden crisis

(This subtitle was translated by AV platform)

We also need to fight against it in secret.

Next

The latest Japanese way of working is discussed thoroughly.

Now it is also secret.

It's not easy.

The Japanese who are doing their best are worthy of praise.

And then

After entering the 50 miasms

'City of Japan' campaign

Sharks get attention

The tortoise has always been in the spotlight

This is the most urgent matter

We must do our best to solve it.

And the topic on the oil tube

300W

The most important thing

Everyone is concerned about this matter

And it has never been solved

I'm looking forward to it!

I look forward to your messages and comments

HKR will work harder to give you

After the advertisement

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The guests and hosts have been

for the broadcast

Thank you very much

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All the airtime is thanks to you

Thank you all

This is the most important thing

This is the most important thing

No problem, right? Just a quick question.

Thank you.

We'll start soon.

10$

5 4 3

Please see the news

Recently, SDGs have been the talk of the town.

This is more popular in schools.

Do many people know SDG?

It is a very popular term in Japan.

SDGs will be popular 20 years from now.

It came in from the U.S.

It's Hajime

The world's second can become 59G

The world can become 5)G

Very few

Especially in Japan. The latest Shunsai

Especially in Japan, the newest thing

I'd like to invite guests to speak

I myself think that this thing

Its treasure is very meaningless

It is also very unscientific to measure the beauty of human beings.

It is also very unscientific.

Many people in Japan, right?

Japan is very important this we know

It's good

This is the thing

The proportion of the whole country is higher

Japan. Only 10%.

Is this to be expected?

The number of people in the country is higher than the number of people in the country.

In fact, there are more countries than temples.

The number of people in the country is more than the number of people in the country.

I think Japan has an advantage.

I think that Japan has an advantage over Japan.

I think Japan has an advantage, but at the same time

The problem is that there are many things to worry about, right?

It's a big problem.

There are a lot of things that we have to work on.

It's really hard, I know.

I can't help it.

Is this popular in Europe?

Yes, as you said.

Most of the countries

Most of the countries are more concerned about this.

We understand that, too.

Yes.

And that's it for this issue.

Thank you all very much.

I hope it will improve after

Showing off the feathers

About the content of the news

You can visit our homepage

to get more information. No wax

Basic. This is the content

Thank you for watching!

What do you think?

I don't have any opinion on this

Generally speaking, each country has its own set of standards

It's hard to judge who is more popular.

That's right.

S|ben is not a leopard.

Japan is more special

Basically. On

Foreign country Patin. Understand

Foreigners do not understand

Few people in general

know the content of these professions

They are also interested in

They don't feel anything at all

I don't feel anything at all

I don't care

I don't care.

What do you think?

Yes, I do.

Japanese materials are relatively cheap.

No problem.

We are also working hard

We want to create a comfortable environment.

As you can see, these things

That's true. I agree with that.

I'm very confident about our future, too.

I don't think people are very enthusiastic.

That's why we need to work harder.

That's why we need to work harder.

I understand.

It's true.

A lot of water.

Yes

Maximize

Utilize the existing resources well

Create a better environment and food

I will eat the skin of vegetables

There are many things I don't like.

In Japan, there are few ingredients that go to waste.

You know

I don't care about expired food

No waste at all

This kind of thing is very common, right?

Yes, it is.

We totally get it;

I think most people

I think most of us share my view

Basically, we try to make our own food as much as possible

not to eat out

It's also a relatively economical way to save ingredients

These are the keys to developing a country

I don't think anyone is opposed to that.

I think that's what I mean.

As long as you have enough to eat

Okay, I get it.

I'm sure there are still some problems

After all, everyone thinks differently

We can't standardize

We can only try to make everyone do it

Live a good life without wasting it

This is what we want to get

I understand, right?

I totally understand.

We need to have respect for food.

So that we don't waste it and eat it all.

In general, I can understand that.

So how do you do it exactly?

About the waste of resources

A little hot ah

Yes, it is.

It's fine in the studio.

Don't worry about it.

Just pay a little attention to it

It's not a big deal.

It's better to rest a little.

That's all I can say.

It's good to work hard

Don't worry about what people think.

The weather is still good.

Let's play it later.

It's not easy for you to look like a panther.

Overall

That's all Japan has to offer.

We just have to live hard.

How can I put it? It's not easy for everyone, right?

Yes, it is.

I understand.

That's all I can think of.

Next, for the sake of our future.

To be happy, we should do something.

To be happy, we should do something.

And the development of 5DGs

We can't let go of everything.

It's important.

Okay.

I'm a little shy.

I'm here in the room now.

I'm sorry.

Do you have time to accept?

That's great. Thank you very much.

You're going to be interviewed later. My question.

What? "The evil Shibunin

Yu+`FeiBaBuBuNing

About the development of Japan

How can you solve this?

Many questions Let me start asking questions

35 years ago

Japan Hotel

I've already decided to take root here.

You know...

I'm a little nervous.

After the study tour

My

feeling

I feel good about this hotel already

I decided to work here from now on.

That's the reason why I'm working here.

So that's why

I'm going to do my best.

That's how it is.

What is your faith?

Yes, that's what I want.

Your faith?

What is it?

I serve my clients.

That's still very dedicated.

I think you're amazing.

That's true.

That's right.

That's how I feel now.

In Asakusa.

I'm working as hard as I can.

So that's how it is. Are you working hard?

Yes, I do.

I'm totally committed to our customers.

That's our limit, even though it's hard.

We have to take care of them.

That's the essence of our work.

That's the essence of our work.

Let's do our job and love our job.

-Especially for the customers in this area.

It's not a great job. - Yes, yes, yes.

I do my best to satisfy the customers.

I hope that you will bring better development to Tokyo.

I like the hotel myself.

I like hotels myself, especially the ones with good service.

It's very exciting.

You're right.

It's important.

Then I'm ready.

The most important thing is to make the folds

I'm going to make sure that it's well groomed.

That's right... It's more important to pay attention inside.

The most important thing is the angle.

That's right, make sure it's square.

And this place... Yes.

I'm sorry.

Sorry. - No problem.

Okay.

Take your time.

This is a little too fast ah

There's no need to rush.

I do.

Okay.

That's right.

That's it, the folds are done, they're done.

Not only with your hands, but also with your body.

Yes.

The most important thing is the angle, you know?

Yes.

Slowly.

No problem.

Take your time.

Let's start again.

-It's cleaner than just now. - Yes.

That's the most important thing. It takes a few minutes.

It won't take long.

It's all just a simple thing, every day.

Do it right.

-That's it. - Yes.

Is that right?

Wait a minute.

The most important point is...

I think it's not that hard to do something.

Yes, it is.

Just notice it.

This is the best state.

Just do it, right?

And this pillow.

You said pillow, right?

Wash it well.

That's true. - It works well.

-Yes, yes, yes. - Yes.

-You have to get all the folds. - Yes.

I think it's hard.

Yes, it takes patience.

The quilt will get dirty.

Yes, it does.

That's why it needs to be washed well too.

I understand, Master.

Thank you.

And finally...

To conclude, I'd like to say a few words to the audience.

-It's Hotel Tokyo.

I'd like to welcome you all.

We're waiting for your arrival.

Thank you so much!

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2030 achieved

We will be able to achieve 2030.

(The main goal is to achieve a sustainable development of the world.

r daggero< estimate -`0

The majority of the tobacco industry has been in the business of sustainable development. The majority of the tobacco industry is in the process of becoming more sustainable.

The social curse of the lost people

The young people of the next generation can also be a part of the society.

Young people of the next generation can change the world

Young people of the next generation Understanding SDGS

The development of the world

It is the recent news about the society.

The best

The issue of SDGs

has also received a lot of national attention

and has become the focus of

enthusiastic young people

Yes, too

Many people also said they were fine with it

All kinds of reasons have been given.

We don't disagree with these people's opinions.

The SDGs thing

It has spread to all stages

It has spread to all stages

Almost all age groups understand

That's how it is

Young people

SDGs

It's a hobby

The pleasure of fashion for a short time

Our future

And so it is

Seize every moment

Do each thing well

The whole world is the same

Young people don't care about this

I'm not sure what to do.

Live for freedom

But there are also SDGs who don't know

For these people

They don't want to get involved

Doing their own routine

Don't get involved in anything

That's our story

These are our reports

Advertisement

Hard problem is not big

Yes, it is.

Not ready yet

We should be able to hold out until the end.

I can't.

It's not good.

It's fine.

I think it's fine

I'm a little tired.

But it's not a problem

This is good

She is HKR

New anchor Mika

New Hachi Master Mika

From Rokusan-dori Ga

It is also very|Hachiwife

Also very human wife

Also a very eight wives

Also very `Hachi. Wife

A very cheerful and personalized anchor

A very cheerful anchor with a full personality

Good morning, good morning

(Miko Horiuchi)

Sun

Lizard

Here we go!

This show is sponsored by the sponsors.

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The latest news for you

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Explore HKR

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To ensure the safety of our employees

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We will keep it confidential, please take your time to enjoy it.

We hope you can enjoy your leisure time

After reading the news

I also wish you all good spirits

2-3 hours

That's quite a lot of fun

It's really hard work.

It's not that easy to be an anchor.

The headquarters should be like the headquarters.

This is undoubtedly

I understand.

You're a good person.

Really?

Let's start when you're ready.

Of course, these things are easy.

If you're not feeling well, just tell me.

It's a little cute.

I'm going to start soon, so I'm ready.

I...

52

Good morning, I'm Miko Horiuchi.

I'll be reporting today.

News

The next three years are shaping up as a fast-growing country.

Japan is also in a state of emergency.

The people of the country are working hard for a better future.

That's basically it.

What do you think?

About the development of high technology.

The Japanese companies are very good.

It's good.

It's been developing quite well.

Yes, very stable development.

Most of them are old companies.

Not much growth

Indeed Bao also has this problem

Not many young people in the company

Of course, not much change

But there are also many new businesses

Confirmation

Specifically, they are newer

The development is also faster

The most important thing is to be brave and innovative.

Many of them have achieved good results

We also very much agree

We hope to see more development

We hope to see more development, both for Japan and other countries.

We all know that.

What do you think about this?

From my point of view

I am also looking forward to the development, right?

I am optimistic about the future of Japan.

Japan is so optimistic about its development.

That's true.

Let's try our best to satisfy everyone

For us civilians

Is there anything worth doing?

Privately speaking

I don't like the rapid development of new enterprises.

This will put a heavy burden on the country

Maybe it will affect other big companies, right?

It's true that balanced development is important.

It's also essential to develop slowly.

There is such a thing, right?

The difference in working style

It's not easy, right?

It's not easy, is it?

I can imagine this kind of development.

In general, that's what I think.

It depends on how you think

Each person's way is different

What will be the result?

Of course, it is not convenient to manage

The situation is particularly serious in foreign countries

Japan is still relatively stable

It's something to look forward to.

Is that what you think?

Yes, I do.

Then look at the table.

The majority of companies with medium assets

The development is also

That's the basic situation.

I can understand the development of new businesses

Very fast

So far, Japanese companies

There have been various developments

and various changes

In the end, it is the companies that have stocked up that are the mainstays.

Is that so?

Young companies and old companies are indispensable

To maintain such development

To better develop the country

Create the future

Basically, this is true

It's okay, I can understand

Accept new technology

At the same time, we can't lose the development of old enterprises

This is the current situation in Japan

I believe we can handle it well.

Is there anything to worry about?

It's not a big deal, so don't worry.

When it comes to the development of the country

When it comes to the development of Kunitaka

Otsuka is still more unified than Hublot.

We are still relatively united.

Basically, it's not a big problem.

It's best if we can understand.

I guess you're right.

The students also understand this.

Generally speaking, I think so.

What do you think?

0

In my opinion, the development of Ding

is a top priority

And yes

Of course the direction of future development

Is this no problem

Ming since no

Do you understand?

No

In general, the possibility of a lot of

It seems that Otsuka are like|T

Internet hublot development is obvious to all

These are the more important

Specifically

Basically, there are more new companies.

The more young people there are, the easier it is to develop

Hara; such as must ah

It does not seem to be a big problem, as you can see

The development of Ding cannot be stopped

The best master is to follow the trend

The best way to follow the trend is to keep the master

It's not wrong to say so

Basically, the country is also responding to this piece

It's easy to understand.

It's really good. I'm looking forward to the future development.

Yes, it is.

I'm looking forward to the future.

Sorry, I'm sorry.

Although I have two companies

But they're both gone.

I have not done a good job of failure

I'm sorry

Not much development

There is not a lot of fresh blood

So it is also acceptable

It is not easy to live ah

I recently started to exercise

I can feel the leave

Stressful work is also non-critical

Stressful work is also very Qianxie

hard work

But every day is very full of Jia is also possible

You just have to get used to it

I feel a little bit of luxury intent

The wonderful birth is still early

The development of the future is also

Do not look out

It doesn't matter so much.

Just live a good life.

That's true.

What can I say?

It's really comfortable.

She looks like she can do it with ease.

My c***d is 5 years old, but she can't do it.

I'm tired.

It's really good. I like k*ds too.

I just don't have the opportunity

It's not bad to be able to do this

Very good ah I envy you ah

I've been single for many years

I've been single for many years, and I don't have any vitality.

I just feel like I'm living one day at a time

I still want a good life

I can only let nature take its course

I don't really care about it

The next news

(Lei Uchi)

(Hori Uchimikoko)

14// Dagger Shagi 2NEWS!3=Talent

15// Dagger Yagi 5NEWS!2 Yes, I came to the scene.

Now

I'm going to interview a `party/

0 _/ Jr.

I'm 10 years old and I have a lot of energy in my 20's.

0 small

-We have Master Jiro here today.

Let's get right to it. Thank you.

Let's introduce.

Let me see this.

What is this?

It's for muscle building.

You can use it now?

It looks so long. There are many ways to use it, right?

It's really good, it's a bit of a luxury.

Let's use them all.

What's this?

It's for ingredients.

I think so.

It looks a little bit like that.

You can try the whole thing.

It's suitable.

The effect will be good, right?

Let's try it.

It says that it's for preserving food

This is also available

There are so many around the tent.

It looks really convenient!

And this - searchlight

So that's how it works?

It opens directly.

It works like this. It looks good.

The brightness is also very good.

I'm sorry, it's a bit useful.

Yes, it's a little easy to use.

That's what we're all about.

The most important thing is this tent, right?

Look at the structure inside.

It's amazing! It's big inside too!

Let's come in and try

V small is also just right ah how much

5K

5K is very powerful ah very good

To eight feathers feel good

show off the feather

But 5K I also want to ah reward a solid I

-I am very familiar with the sale of leopards.

See if there are other places

Introduce the different places inside the water cup, right?

Yes

The main purpose is to hold water.

Other uses have not been decided

I'm so proud of you!

I rarely go to the supermarket these days.

Yes

It's convenient to have this

It's really good.

I like the taste.

I don't like the taste.

It seems to be a good quality of the Pozi.

I'll buy one.

I'm glad you like it.

It's designed for women.

It's really good. I like it. It works in many places.

There's one more thing I didn't introduce.

Is it a pot?

Yes, it's a pot.

A small pot like this is great.

It looks very convenient, and there are many things inside.

It's so cute that you can take it.

It's the right amount of food.

There are also knives and things like that.

You can combine the things just now

A person can also cook in the field

I can also cook in the field.

It's easy.

I feel like I can be outdoors myself.

Yes, no problem.

I can have a picnic directly.

Wakkanr

I can see

Not a problem

As long as you can use it, it's great. The height is good, no pressure.

The feeling is very comfortable

This feeling is very comfortable

That's good.

In order not to give customers a sense of pressure

It's good that the design is so special

It can also be installed to vow a large

Can be installed again = a too

That kind of couples can also play together

Really good ah fantastic ah

Really through

This window is also very large

It looks like a great sense of openness, really good ah

It's really good.

I love this tent!

I really want to buy one.

I really want one.

I feel so relaxed, I feel like sleeping.

Watch More JAV Subbed Videos at ~ pornDQ.com | pornDQ.com ~

That's how I feel.

Let's conclude with a few words

If you have the chance in the future

In the future, if we have the opportunity to do so.

We hope that Otsuka will purchase these products and we will work harder to

to provide better

Let's make you feel better.

Yes, we will.

Basically. That's basically it.

If you need it, please buy it!

You will not be disappointed!

Thank you!

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2021

Welcome to the newest era

About this

Many people

Unemployed, not working, bored with life

All this is caused by the current system

I hope the country can pay attention to

In addition to work

Life, love and friends are also very important

The balance between the three must be grasped

If any one of them is inappropriate

will cause dissatisfaction

This

Japanese authorities should pay attention to

Manage it well

Develop your country well

What a country needs most

is to work together

There is no other shortcut

But it's the same everywhere

When you have a break, you have to relax.

You can't work overtime all the time.

This is also a way to improve happiness

I hope we can pay attention to it.

Just now, I was also tired after 2 hours of broadcasting.

It's okay.

I feel like I can still hold up, after all, it is a work

Just try to finish it 7

Advertisement

It's a little hard.

It's really hard, isn't it? Take your time.

(This subtitle was translated by AV platform)

I can't let this thing go either.

I'm not sure if I can do it.

If you think it's hard, just take a break.

Yes.

It's good to work hard.

Hello everyone.

What am I doing now, you ask?

I'm in the back office of HKR

Ready to go: a blitz

Check out the anchors on break.

Excuse me, what are you doing?

Still filming. What's up?

Everyone's taking a break. This is my senior.

This is my peer

What are you shooting?

The anchor of the surprise break

That's the idea

You can introduce yourself.

Yes, no problem.

Tell me your name.

How can I introduce this?

It's strange.

Let's go up.

I'm a spice.

I went to the cinema to see a movie with my friend.

I'd like to see it too. What kind of movies do you like?

I like pure love.

It's good.

I like it too. Maybe I've seen it too.

This is a bit strange ah

It's a bit weird, isn't it?

I really feel good ah want to see again

Watching movies is also my hobby.

I really like it.

I don't have any time to think about him.

I'm just looking forward to it. It's your turn.

What's my interest?

Introduce yourself, okay?

I'd like to come over a little more.

Very good ah

Let's start directly.

I hope you like it.

I've been here for 3 years.

I work here.

I like this place very much.

I don't have any dissatisfaction.

I think this is what I can do

I'll bring you all soon

What do I do when I'm off?

I usually just go shopping and sleep

It's good that everyone is happy to see

Occasionally, I also clean the house]

It's not bad to do proper housework

Yes, it is.

Let's try all of them!

/I've been with the company for a year now.

-I came from Osaka.

It's hard to come from Osaka, isn't it?

Yes, I like Tokyo, right?

I like Tokyo, but it doesn't matter if there's a tram.

I'll be here in no time. Tokyo is a third of Osaka.

But it's much more prosperous.

That's true.

But the train is a bit expensive.

It takes a long time too.

But I'm very happy here.

I'm glad to hear from you!

What do you want to do on your day off? When I'm off, I work out.

I love sports

You should be able to see

This is the real us. I hope you like it!

That's it.

This is the anchor's rest time

Do you like it?

Thank you all very much.

Okay, I'll see you again sometime.

Okay, let's get ready.

Bye.

That's how I feel.

(Mouji Shuanaka)

Let's start.

Thank you.

Mamoru Shizuka, you're in charge now.

She's an old employee.

-Are you okay?

3 21

Hello, everyone.

Hi, I'm Mamoru Katori.

Today's content

Today's topic is mainly about travel.

Nowadays, many countries

There are serious restrictions on travel in many countries.

Especially now that the epidemic is serious

Various countries

have been hit by different disasters

The time has been extended by 7 days.

We would like to ask our guests

In the past

How do you think about tourism?

In the past, the income from tourism in Japan

is richer

It was also a large part of the country's income.

Now the epidemic is very serious

The impact is still very big

The number of travelers has also decreased by 7

The number of foreign guests is also relatively low

The impact of the epidemic is very big?

Undoubtedly, the country can survive

To get more development this time

Every country has

Losses

Can you understand that?

It's true that the losses are very large and the income is negative.

The global semen is shrinking, isn't it?

Only the working people can be properly stable.

Only those who work can have proper stability.

I understand.

Other things

It's understandable.

It is also understandable, right?

However, regarding the regulation

We are also working steadily

Many things can be solved

As long as we work together

All the problems will be solved, indeed, Po is very serious

Yes, this crisis is supported by all of us

The country will also provide more help, right?

The Japanese government has always been more concerned

The Japanese government is concerned about the epidemic.

We, the people, should go out less.

By reducing travel, we are helping our country

We'll see the final victory, right?

That's true, and the service industry as well.

especially those that need to be stopped and reorganized

There's no doubt about it.

Anyway, I hope everyone is doing well.

Yes, I do.

Don't push yourself too hard

Think more about others

That's the main point

There are still some differences

It's true.

It is really not simple ah

It is normal to sacrifice a little bit, right?

Yes, if you think about it, only when we work together

Only then can we really solve it

Otherwise, there is only trouble

There's no growth.

The country will not develop, right?

I don't like the epidemic myself.

I'm a traveler, you know.

Okay, thank you.

There are a lot of closed stores, right?

Yes, it's more than half, right?

The most prosperous period of time

That's a tough one.

But there's nothing we can do about it, after all the epidemic.

Let's all help each other.

There will be a rainbow after the storm.

There is nothing wrong with saying that

It's understandable.

Basically, this is the only way

That's it

Very understandable

To be able to do this

It's not easy to do this

Anyway, we're all working very hard.

This is for you. - Okay.

It's a gift.

It looks delicious. Have you seen it?

That's great.

It looks good.

It's lunch, right? It looks so good.

It should be a taste that everyone likes.

This is a skewer from the old shop in Xinqiao.

And curry.

What's the price?

-Let's see... 800...

1,000.

Okay.

It's only 500 yen.

It's made with curry.

Even a girl can eat it easily.

The store manager made it for this purpose

This way

It makes sense!

It looks like it tastes good.

I think so.

It was very popular when it came out.

I feel like I can eat it too.

Yes, the taste is also very suitable

Everyone has time

You can go try it. It's very cheap.

Okay.

-I'm not going to be polite. - Okay.

The taste is really good.

It tastes great, especially the juice.

The taste of curry is also very strong

I like it very much, it melts in my mouth.

The taste is also excellent - thank you!

This curry is specially made or you can customize it yourself.

It's very flexible!

Yes, you can mix and match freely

You can also pack it and take it home

No problem at all

For more information, please visit our homepage.

I'd like to try it out sometime.

I like this kind of old shop the most

Our program group

We can also go together

Basically, this is how it is

Thank you for your hard work

Let's treat each other well

Let's do our own work.

Thank you, thank you for your hard work!

I feel a little nervous really

Rest and love

HKR

It's great! This way!

There's such a big place.

Thank you for interviewing us.

On site

Let's see how it develops.

I suddenly feel so excited... I can't stand this anymore.

Please tell me more.

This time I'm here to disturb

This guest

He's a famous fitness trainer

Kenji Fujimori

How are you all doing?

I'm interviewing you today.

It's not a big deal.

I've been in this business for many years

Focus

And professionalism is my purpose

Okay, more advice

First of all, let's go see the props

Okay.

Balance ball, right? Yes.

Thank you.

First of all, we need to work on our sense of balance.

I got it.

If you have problems, come down.

I see. Let me try.

If you are slightly uncomfortable, you must stop.

It is important to balance your body.

You have to feel your body.

That's good. That's it.

Back and forth like this.

Take your time and you'll be right.

So comfortable ah

Feel the body to fly up

Feel this

Your body is getting a workout

Back and forth and back and forth

Basically, you've got the knack

Back and forth cycle

It's a little hard

You have to take your time

Otherwise, the training will not be effective

As long as you can do it properly, you'll be fine.

That's right.

Don't upset your balance.

But moving like this

It makes me feel very comfortable.

What is this feeling?

It's very effective, I think.

The muscles of my whole body

I feel like my whole body has been toned.

It's so effective!

I can't believe it.

This is normal

The effect of professional props

It is so simple

Before and after

And then the front and back

Before and after, before and after, really good

It's hard

It's a little hard.

It's great, it's so tight.

The effect should be very good, keep it up.

This shouldn't work too well.

Is it really like that?

It's so tight.

Very good

How far should I go with this?

The faster the better, the better.

So that's how it is, I see.

There is no limit on the time ah

You have to do it every day to have an effect. 5-10 minutes.

Such a short period of time also has an effect ah

That's great!

I feel the effect ah really

I'm a little bit to the limit ah

It's amazing!

I can't believe it's like this.

I feel like I've reached my limit.

It's so hard.

I can't do it anymore, it's so hard.

Sorry, I'm at my limit.

You're doing really well.

I know you can do it.

Yeah, that's how you keep it.

That's it.

It feels good.

Just keep going. I got it.

Okay.

That's all I can do.

Keep the posture, right?

Very good.

Just stay like this and don't move.

I can feel it. It's very comfortable.

And then, once a day, you have to keep it up.

You understand the essence, right?

I see... muscles need to be exercised.

It looks like that's all we can do.

You just have to do the right exercises.

-You've basically done it. - I see.

So that's the important preparation exercise, right?

So I'm just going to start now, right?

The effect is really powerful.

I can only say that it's hard to finish this thing.

It's hard.

That's right.

Now you have to do it standing up.

The same is the exercise

Feel the stretch.

Squat down.

That's right. Go down slowly.

It's very good.

I get it.

That's how you hold it.

Relax your body.

I feel like my body is taking off.

It's a comfortable effect.

And that's exactly what it is.

Don't let your body relax. Go on. Okay, thanks.

It's so comfortable.

I feel very tired.

I really need strength.

I feel like it's going to end soon.

It's really tiring to keep this posture.

If you do this every day...

-It's burning up, right? - Yes, it's very hot.

This is the effect of exercise

But this stretching feeling

It's also

I don't feel anything that I normally feel.

I feel really tired, I will work hard.

When it comes to this kind of thing

I don't usually use it.

But it's great.

It's very good.

It's good.

It's very important, right? I know.

I'll try to hold on to it.

But it's hard, it's better than just now.

Just relax and you'll be fine.

That's good.

Let's start again.

I'm very familiar with it.

I feel so tight.

Balance ball

This is how to play

Every part of the body can be trained.

Is that so?

I didn't expect that.

It's very sensual.

It's very good.

It's really good, it's great.

It's good.

It's really good.

There's another way to play.

If you do it properly

From the back can also be exercised

Once you get the hang of it, it's easy.

Amazing

I have reached the limit of feeling

This is the effect

Now you have to stretch your hands

It also has an effect

Is that so?

Still need to stretch a little

Make sure to stretch to the maximum.

-Your body will also be exercised.

I'm a little tired.

Feels like a strong vibration.

Let your body relax first.

That's the most important thing.

Okay.

I can't believe you're doing this!

I'll take it.

Don't be in a hurry.

Feel the comfort of your body slowly.

That's the essence of exercise.

Yes, that's right.

It's good.

That's a little bit more exciting.

-It gives you a different kind of excitement. - Yeah.

It's really hard.

This kind of thing...

I really don't understand.

It's very rewarding.

I think I'll keep exercising from now on.

Until my body is completely balanced.

Wait a little bit more in front.

I want to keep my head up. That's the best thing.

That's the best.

Yeah, it's working.

Really? I'm looking forward to it.

It's awesome!

How do you play?

I can't believe it!

Stretching the body is the most important thing.

I know that the buttocks should also be stretched

It's that straightforward.

What do you want to do next?

Keep your hands up.

That's right. Just keep it moving.

That's how it works.

Come on, come on!

It's only effective to keep going until the end.

It's hard.

It's going to be over soon, no problem.

-You can do it. - I see.

I see. Now your muscles are trembling.

-This position is also a stretch, right? - Yes, you're smart.

Just keep doing it in this position.

Okay, good.

It looks like it's going to help me get in shape today.

Yeah.

Very few people stick with it.

But the results are very interesting.

I see. - Okay.

-You have to keep going. - Really?

Really?

I see.

Posture.

You have to keep it right too, right?

I feel like it's a little hard.

It's not too bad.

It's not as hard as you think.

Okay, I get it.

This posture is also stretching right, right?

It's a little bit up.

This will be over soon.

The last few minutes will be fine.

Just a few random movements.

Basically, I'll be able to solve it.

It's not easy to work out.

-All these things are difficult. - But I feel that to succeed.

It's a lot of work.

But the result is very good.

It should be able to be done.

I'll do it.

This fitness thing...

It's really not easy at all

Is it like that?

That's all I can say. It's hard.

-I'm in a good position now, aren't I? Thank you.

I feel like I can keep going for a while longer.

Yes.

I'm doing it once a day to keep myself in shape.

It's been so long.

It's been 60 minutes.

This is very Sinjipa ah so tired ah

I have to work hard to keep going.

I can definitely succeed so much sweat ah

Many people have given up recently.

Really? Then I have to persevere even more.

It's so exciting, isn't it?

-You're going to keep this up, right?

It's working.

I'm grateful for that.

I'm sweating a lot.

I can't tell you.

My whole body is trembling.

Do you want to continue? It's amazing!

Sensei, I feel like I can't do it anymore.

It's not over yet?

I think it's over now.

Sure enough...

I'm so tired from the exercise.

I've learned. Thank you.

I'll come back when I have a chance. Sorry, I'm a little out of shape.

Well...

Although I'm an anchor, I'm also very fond of fitness.

He can bring me a very good feeling

That's basically it.

From now on

I will also try to

I will try to bring you a better live broadcast

Okay.

Thank you very much for watching today.

If you have the chance

If you have a chance, you should come here and try it out.

That's right, if you have the chance to try it out

If you have the chance, you must come to this room to experience it.

-Thank you. - That's all.

I'll see you next time.

Thank you.

Let's do it with a winning attitude.

Let's get up!

55 5432

(Weather Forecast)

The next national weather

Tokyo

It's cloudy

Just now it was sunny, but now it's cloudy.

And the temperature keeps rising in the morning.

(Subtitles translated by AV platform)

You need to bring an umbrella.

Please be aware of the rainy weather.

It's likely to rain.

Weather Forecast

Please pay attention to the weather when you go out.

There will be heavy rain after this afternoon.

All over the country

Especially in the morning

The weather will be cloudy and cloudy

Please be careful

All the people of the country should pay attention

We are now broadcasting the weather forecast

The weather in the west is generally

The weather in the west is relatively good and will not rain

It will turn cloudy after this afternoon.

Central Japan

Heavy rain will also arrive.

Temperatures will also reach single digits

Eastern Japan

It will be sunny to cloudy and rain in the afternoon.

Please note

Especially in Kanto area, it will be sunny

But it will be raining slowly

Until the evening, it will rain heavily.

Please be careful when you travel.

The weather will be sunny tomorrow as well.

After this afternoon, it will rain.

It will continue for 6 hours.

The eastern part of the country is particularly bad

It will rain more than other areas

Be careful

Traveling with an umbrella is a must

It's raining all of a sudden.

Yes, I do.

It's really difficult, I didn't expect it to happen.

That's how it looks like.

But the weather will improve in the evening.

That's not bad.

I like sunny days.

How about you?

How about me?

I like the rain a little bit. It's more elegant.

I'm open to anything.

I don't mind it too much.

Really?

If you have the chance, you can take us to eat there.

I'm looking forward to it.

If it's sunny, you can play sports.

If you want to play sports, what did you play when you were little?

I played tennis.

How about you?

I was a jogger.

Great!

It's been a long time, but I'm not in shape anymore.

Really Bao ah

I played volleyball in high school.

It's still great!

Latest Weather

Recent weather

The temperature has remained at 9 degrees, which is very comfortable.

Easy to travel

The place where the disorder occurred

It will also be improved

After the day after tomorrow, the whole country will keep

It will be sunny for a long time.

I'm really looking forward to the weather.

I'm looking forward to having fun!

The last information

Japan in the epidemic

The number of restaurant closures

The number of restaurant closures is also increasing.

I hope you can survive the disaster.

That's true!

This time, no one expected this development.

It's true.

After all, it's a natural disaster.

Let's do our best.

Let's work together.

Let's fight against the disease.

There's more news. Do you think we need more news?

Well...

I think the epidemic is affecting us too much.

The more the time is like this.

The more we have to work together to overcome the crisis

Although it's very difficult.

But I believe we can do it.

That's right.

That's great!

Let's talk about something happy.

There's a store near my leopard, and Soksi is delicious.

Don't be like that.

I'd like to go and have some.

If you have the chance, I want to eat some kebab.

That's great. I want to have some too.

Let's go after work.

Lastly, I'd like to give you some news.

This is the season.

It's the best season ever.

We recommend you to go for dessert.

It's really good, it's delicious.

Tokyo Ichiban Family

Sokyo small one entry It's better to go to the family's expense.

Sokyo 4, 1, go to Tokyo and enjoy the family 7.

It's really good, I also want to go to play Oh

I want to go there too.

It's great!

It's really great.

My side of the information 31-year-old housewife

I ordered a skewer and thought the curry was good.

That's why I want to eat it too.

This is super delicious

I really feel the leopard is good

I'm a woman who is living a stable life in Japan.

I want to travel overseas.

It's great! I'm looking forward to it!

Everyone likes it.

I'll see you next time.

Visit our JAV English Portal WWW.JAVENGLISH.NET

Okay, that's it.

Thank you all for your hard work.

Thank you so much.

What's going on? It's still moving.

This is HKR.

News department.

Staff

Photographer Yamamoto

Assistant Noda

Assistant Sho

Scripts Taiyo

Music Yamato

I feel a little bit comfortable like it good hard work ah

Director|7th

Good, good, good work!