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Hello, audience friends, welcome to this issue of the lectures by famous Chinese medical massage experts

Today's Wu Temple starts with a relatively heavy topic

everybody knows

famous movie actor

Should be late with two dry transplants

left us forever

Soon after the buoy left

The famous sketch actor Gao Xiumi

also due to heart attack

forever in changchun california

Yes

This kind of bad news from the showbiz

Make people have to start paying attention to a phenomenon

That's over-fatigue

The three words "too old and dead" have been placed in front of us that cannot be ignored.

Show info

into the twenty-first century

One third of the world's population is very tired

And most of them are mental workers in the office

have experienced excessive fatigue

what about today

our topic

How TCM Massage Relieves Fatigue

First of all, we also welcome the famous Monday orthopedic injury Dr. Kolusian

I

Hello

master balance

it is good

not a gentleman

Time Magazine in the U.S. revealed

in 1995

within a year

Japan's famous light industry company

Senior leaders of twelve prestigious companies including Legendary Plastid and All Nippon Airways

died one after another

So the average age of death is 40 or 50 years old

Why are these big bosses of big companies with great medical conditions?

Under such circumstances, the average age of Japanese men is less than seventy-six years old.

The drama medical said it was because they were in a state of fatigue for a long time

Sudden death from overwork

Today, our topic revolves around over-fatigue

First of all, I would like to ask Dr. Lu what is fatigue syndrome?

Um, this fatigue syndrome is what the US Centers for Disease Control proposed in 1987.

a syndrome

What about the Politburo?

Mainly in the United States, a large number of people have analyzed why he cannot recover from long-term wandering due to fatigue.

After a long-term analysis and investigation of popular players, the results of the team's analysis

Biming

what

This name is mainly because of long-term fatigue.

Pulling fatigue doesn't get a good fit

Called for more than five months

No

This fatigue continues to not get a good relief

Well, there may be a low fever along with it, maybe there is a sore throat, maybe there are a few cases of subsidence

Decreased adaptability gives immunity

All the syndromes in this group are summarized and presented together

m a new bimin

this does not

Woolen cloth

hey someone

What does she think is a viral infection what does it sound like someone thinks it's an endocrine disorder

But can now

The gradual orientation of everyone's understanding to the same

its main funeral

It is because of the pressure of struggle to survive in this workplace

Variety of this competitive challenge

An overly an asian fatigued state that has caused a long-term deep novice

did not get a good recovery

so

Overworked

what about this symptom?

a piece of

There is a total baby hair by the end

Such an avoidance is called fatigue syndrome.

Ah, there is a statistic in the United States that only follows this

The latest of this fatigue syndrome

The current state of the United States

four million people

probably in

fatigue syndrome

affects the nails

Listen to the proof that this fatigue syndrome is really a fearful thing

We know that the Seventy Park Syndrome is a long-term accumulation of this and edict

So how can we discover the disease of incense through our own daily life

What about Chishima treatment?

Fatigue syndrome this avoid it he only five is from this we have just said that I am from epidemiological investigation

What's the conclusion

There is currently no clear diagnostic criteria for

Single we can learn from our own experience in our life

Can bailiff a lot of clues

hmm for example

Long-term Zhejiang ordinary people

Bar

I feel tired, go to bed at night and wake up, I feel full of energy

Have

This betrothal admiration

of

full of energy

just start a new day

span

That's not the case with fatigue syndrome

span

After a night of sleep, I still wake up in the morning with back pain and dizziness

long term

what

This is not to say that after a good rest his fatigue can be relieved.

He's rested

If it is not relieved or even after rest, the fatigue will become more serious

what

long term

That can be defined as fatigue syndrome

what

You have to be exhausted. According to this, this American, this, this English literal interpretation is a name called

that

of

nausea and swelling

span

chronic

Long-term fatigue of a set of pillows to go

what

At first he said he would go through

This fatigue for more than five consecutive months cannot get a good recovery

This feeling is always tired to death, back pain, dizziness

give it to you

Defined looking for possible anti-fatigue syndrome

Then I would like to ask if the fatigue syndrome of the six Buddha incense can be solved through its own mediation.

for example

I may be working during this period

these ten months when

I'm rather tired, so I might have put on drift syndrome

But after ten months, I may be bored at work and write it down.

I suddenly feel that after relaxing through

Do you feel so tired?

At this time, am I already

Eat this fatigue syndrome

Let's talk about the difficulty of actually talking about the equivalent performance of fatigue syndrome as a treatment.

Ah, you have to go through a series of systematic treatments and the cost of this treatment is quite expensive.

So let's talk about that treatment is so difficult to remember but

This prevention is relatively simple

what

How to push forward fatigue syndrome

He is due to Pi old sounding

We can ease the skin, let's not let him

how tired

Yeah, let's solve the problem from the source

At that time, it was easy and simple to control people with that kind of disease.

writing

As long as you realize God, you have this meaning

This is to control fatigue or not to overwork

There is such an anecdote and this kind of action, and this kind of fatigue is not proof

It won't be so serious

what

But I think there is actually a very interesting offline look. Just now, the two of us have been talking about the word fatigue.

But the data show that mental workers are more likely to suffer from such diseases

So, does this fatigue mean physical work or mental work?

We originally wanted to say it was fatigue, it was all because of physical labor.

School thinking about sunrise and making sunset headphones

What to do in Athletics

span

But now

Few people say that this physically active class feels that it is very laborious, and it is not easy to get pregnant with fatigue syndrome

What are we talking about most often?

Tired

change

A lot of that is just due to long-winded overthinking core nervous thinking

egypt this

Anxiety and depression, such bad emotions, can't get a good outlet

span

The same kind of depression caused by mental fatigue sounds more likely to cause the six fatigue syndromes

what

Opening up this fatigue syndrome has a lot to do with my personal mood.

We know that this social pressure is increasing, including employment pressure and survival pressure

may be faced by everyone

A job I have to work hard to earn money to support my family

good performance

At the same time, we forget about our bodies

Well, I think there's a lot of sudden death right now. I just said it at the beginning.

I don't understand why the fatigue complex week

So easy to cause sudden death

Let's talk about love this and the team song when we're tired, don't think about this, think about cancer, think about Newport

is a rapid cause of death

But this long-term accumulation of fatigue, he passed away

The evolution of the early stages of many, many diseases

span

We have someone even say what you are like

Fatigue is a cure for all diseases

Many, many diseases are due to long-term fatigue sounds

of

let's talk

Fatigue itself is easily caused by the decline of immunity caused by the surrounding

The immune system is weakened

There is a saying that the memory of the corrector is too dry.

The right way to go seems to be the outside city.

ah

What about the earliest temple?

Due to this fatigue, the body's resistance is lowered. Vicious and other diseases can be accompanied by it.

the game

Brainwashing to play sick, thinking about cancer, saving me from apologizing to the team song, a lot of modern times and what to say

Etc., etc

many, many have made you

The early stage of the team song is due to this chronic fatigue, she is a very important reason

I can hear this, a lot of friends started talking

I'm in this position now

I'm in a leadership position in the company I just work hard every day I don't work

Dozens of mouthfuls without food

So I'm always in a state of fatigue

Is there any way for this type of people to use some auxiliary means after a day's fatigue

get some relief

not every day

Feeling especially hard after this overwork

Is there any way to quickly relieve it by letting it accumulate day by day?

Inheritance is the only one after you

A

People who are good at rest will be able to work better

ten

There are only many, many ways to control that than

span

That a lot of this work really doesn't mean

able to stop

It's a lot of great people, a lot of this name

He will always face

same

stress of living

face the same work pressure

He can handle it just fine.

span

some people

That's a few jobs of one person, and it's just a taste.

The pressure of this job is overwhelmed

span

diameter

reasonable rest

That is indeed possible not to say that I am going

I will not work for a long time

make a

a proper way

for example

Appropriately, after working for a period of time, give yourself a time to relax so that you can

It is a good way to get a good mediation pair physically or psychologically

for example

A tiring day's work

I can take a hot bath when I come home at night and I can have a good time with my family

This enjoy the family life I can support basic salary music

span

This is a good way to mediate

what

Some people can go further

I can go for a massage

I can take it out, I'll even find a more

A healthy and more leisurely way to relieve the stress of my work

Well, this is a person who is very good at rest.

People who are good at rest do not work more efficiently.

those who are not good at resting

There are many tragedies. The image you mentioned just now is chasing this kind of thing.

The town's growing number of celebrities

Let's talk about a more obvious particle ratio

Chen Jingrun

what

Such a talented person, how can such a persistent person

but

People in their fifties let this

gone put it

All research results are too far

Well, that's very

It is a very serious loss to both the individual and the society.

There is also a statistics for the monopoly

Can this in China

The Chinese Academy of Sciences said that seven research institutes have heated up many professors of Peking University and Tsinghua University.

how

This is in the last few years.

How many people died in total

thirty-four people

They are all young and middle-aged elites.

Look

Average age is 53.3 years old

what

Then this is relatively formal, it should be a display of talent and experience, and this and this

evil

experience

it's all mute

but at the best of times

gone

span

Physical reasons why did he call you

Ready to die?

that

many, many due to

Long-term fatigue is relieved and let’s make a career

A little persistent pursuit, no time to go to Journey to the West, no time to go

Qu reunited with his family a lot

possible

Plus a bad mental stimulation

really good

read

It has a lot of bad effects on the family and the society.

what

most definitely

people who know how to rest

People who know how to control fatigue

Then he is his

work efficiency

This is an achievement but will be greater

Chinese massage to relieve criticism

Actually, I think this should be a good way

you see us

This disease can also cure cancer

This other disease is also good

As long as this ratio

Basically go to the pharmacy

Basically, it has been researched that it is really related to him and his kind

Antibiotics are also good, the whole pharmaceutical industry is good

But it is equal to fatigue Conghua Zhang

We don't currently have any medicines that can directly treat this disease.

Urge me to think that the auxiliary method of Sixth Chinese Medicine massage can achieve a very good effect. What do you think?

Yep

This is a good thing to say, but Westerners are more superstitious and want to read.

To fight against Japan, what are the privileges to control this?

dye

In 1987, the golden army control center of the United States was good

Bring this up

I cmos this to avoid later

what

Then the pharmaceutical companies in the United States are going to study what to study to prevent this.

Chronic Syndrome One Second a Day

Take money after so long research

The dense dyeing is still nothing

So what do we Chinese people pay attention to on the seventh day of our traditional Chinese medicine?

Only the body and mind correspond to the person of the day

Then go to adjust the righteousness in the human body to enhance the resistance of the human body

To effectively relieve this fatigue, the anti-day effect can be better and more consolidated

indeed through this massage

It can promote the operation of the equipment and kill the circulation of the equipment.

smooth

this one

Various substitute products in the body can quickly excrete some cold

With all kinds of bad stimuli, the stimulating factor can be quickly dismissed

Ah, the team's chronic fatigue syndrome treatment man was very friendly when he went.

what

Really let's talk about it

Why are we doing this, massage that

There are so many benefits of massage

span

first through massage

were able

The stupidity of commenting can put your anxiety, English, and bad emotions.

be able to come down for ya

able to

take this

from

this

Anxiety, depression, this bad mood is transformed into a peaceful state of mind

what

This is a

What about the second one through this massage?

It can promote the circulation of the device and quickly take away the products of this metabolism

what

have

also a good thing

The third talent is indeed

All massage can not be this muscle, nerve, this

Can this tension and that relaxation

span

What are the four and most critical

look

through this massage

whether or not especially in the Department of Home Warfare

Let Airi sit and grind her teeth to give her parents a massage

To be able to experience what kind of affection

Ah, the winner's affection itself is a

To this fatigue is a good one near the West Wu

How can family affection strengthen each other's feelings through this kind of massage?

The symptoms are reversed to this ah

Fatigue is also a good fix

Bar

Enough to get rid of fatigue through massage

It is really a very good way to treat chronic fatigue

Well, this massage is generally

The main thing is to get through the bladder.

The two sold from Bladder Kyoto often come here.

do more tricks

It can effectively relieve the aging of the middle skin

can be

Get a good recovery both mentally and physically

what

So what about our demo today? We also started from the head.

head

Fu Wu was arrested here

follow this principle

So let's start with the head first

he

First still from the eyes

start around

span

How did you call the first Xunlei?

This is it

Smart order

of

First ask the patient to lie down

Please

Complete relaxation choose a very comfortable titled

Then the massager should try his best to warm it up first

what

After the head is rough

two songs

patient's shrewdness

It is now clear

In the tomb, it's about your family's share

what

stress reliever

massage

I

outer corner of the eye

span

eye socket

Only one Xie Na Nail Tian promises

I

what about

stay temporarily

This is what the arrowhead continues.

not burnt

inside

Ah, the inner end is not

confiscated outside

the outer end

what is this

School Sizhukong

for

foreign investment

what

Teammates call Tongzi chat

for

We can close our eyes with two thumbs

what

never burn

go through

this

staged mine

Push to

the sun

span

do some at the temple plant

in depth

I

exist

a thought

team song

Xia Yan's vision

what

to this

Wood which time

what

Repeatedly

do this

span

how to face people

This technique should be gentle and smooth. [fil]

what about the next one?

we can

Start from Yingtan

what

The hidden crab

What about Jingtang County?

that's so good

Two eye sockets, this end of the mid-heaven academy

Start with the crab

online

Well, the next acupoint is from this one.

Touzhengzhong County is 0.5 centimeters in accordance with the law

what

This is Shenting

I

After that, how about volunteer work?

It's blood

I

Push back three inches

log letter meeting to go

I

Push it back three inches and that's fine.

Jiulianer Room

The focal point of the line and the midline of the head

what

This we have repeatedly mentioned from six

this

just some department stores

When we go to Baihui, we need to be a little stronger.

do you think it's ok?

No

for

We in Shenzhen need to contact the operation. It can be said that the whole head can be decompressed in the middle

I

It has been overpowering this from the beginning of my heart, Parkway

it's a condition

About five inches away from the political center line

Go back and forth again

Ah, it's called three-wire

Repeat two or three bowel movements

While pressing it, you can still have some shaking movements

what

I don't know if the effect will be more obvious

I

OK?

comb hair

I

in one but for

That's the part-time job

About 1.55 inches is called the rate of bone blood

for

Simultaneous on both sides

I

Some friends will ask how to find Xie Wei for this renewal fee?

Actually

We have massaged for a while, you are pulling how accurate the positioning of the renewal fee

what

But we find a rough range

Now, how can I feel that there are one, one, two, this is interesting?

feeling under the head

The patient feels sore

stick

But it's a very comfortable feeling

The nine I bought are degrees.

La

on our side

On one side of the massage, I kept asking the patient how they felt

for

can we still

give head

of

The two are still holding the patient's head.

What time will it be in the sky?

It's okay to edit Yibin Repentance

Are you down?

we can knead

what

This gentleman does have a lot of good points

Ah point to the one on Tuesday that can stimulate the vitality of the body

ah, to who?

have to

relieve fatigue

have an appetite

have good effect

I

la la la

I

This is the way of the face

The next trick we can do is to comb the chest with the little feet

what

how about two

In the middle of the chest scene

what

Press and hold the midline of the chest

think

manure pile on both sides

Ha ha

A little bit of grooming brothers and sisters

The world is very fond of the comments, for this relieves anxiety, depression, and other negative emotions

has a good effect

I

Finally, what are we?

chest pat

[fil]

Why do you want to shoot bro?

do we know

This sternum sharp that has one

This very important gland is called the thymus

What does the thymus secrete?

The function of the blocked chest is to improve the body's immunity

what

Therefore, by slapping the body's immunity, the vitality of the human body can be improved.

what

it's a good effect

hmm

talk about middle school

intraday

It's right on the chest pancake

span

The junction of this breastbone pie and this midday spit

I

yes

I

what about next

We are the people who do it

single length

Silly flat on the abdomen

from under this chest

all the way down

push towards this

officials

I

repeated ten times

Where is Wang Jia?

Let's call it Wuqi

overlap the hands

what

Overlap, press on this

the patient's

ischemia

Rush ischemia is this

start

case

rub

Ah, I repeat it clockwise and counterclockwise

God ischemia is also a health care

what

Ischemia through massage?

Able to promote the tasteless women's team to promote excretion

It is also very friendly to relieve fatigue

I

In one, learn to wipe Shaofu Where is Shaofu?

is slightly on both sides

what

Learn to rub young women with me

I

right anyone

promote this

Gastrointestinal milk

Relieve mental fatigue

to repeat

what

Meet our top degree in massage

What was the main lesson last week? Are you ischemia?

what

And the choice to go

I

Opposite the patient's spout

what

Forefinger, move forward as far as possible

Even if you have a part-time degree for ten days, it is also ischemia.

several ischemia

how can some

kneading action

span

By stimulating the ischemia

this can

The function of stimulus fee

ah can boost immunity

exist

what about

What is pressed is Hewu acupoint

Raohe Wuxue account in Hukou

Between thumb and index finger

of approximately

Yes

a site where only joints are seen

length

what

I

how about two

do it all

what

I

after

Two gals

fight a fight

what

for

Push and grind designated joints

I

Activity

children

for

Move on, can't go

sister

[fil]

mere

Rajin

what

I

In the end, we won't be active anymore

Gian shoulders

what

Try to go around the top of your head to touch the countermeasures

what

in this moment

pushing the patient's elbow

take this

Raise regulation as much as possible

Alternate

Ah, just want both of these

This is estimated

looking down

This down to the degree of the patient we should stimulate

what

Where are the major societies down to?

people

this clan

of

What about clan's choice?

flying

child

three inches

The tibia is opened half an inch

span

or what?

what choice

Let the patient ditch

I can feel a distinct bulge of each muscle

ah, this is wednesday

Wednesday

poisoning stimulus

Several times through the stimulation family three miles

What effect can be achieved?

is to stimulate the vitality of the human body

what

Each boosts one's immunity

Because this clan is one of the most important treasures of the human body to go to

what

I also give two

overlapping

Give

A single power is not enough

Can

overlap

[fil]

what

according to

plucked

I'm good

is

this

one long person

this

A massage technique of lying on the back

ah

Now what about we ask patients

Turn over and let's do it again

this

to be not

The next lucky how the massage is that the wind lasts

What about the draft that the wind eats?

This whole thing is aimed at the muscles on both sides

million

of

A depression allows the uncle of the French system to educate the dividends

press in the future

Will you go to the country for Ken?

I

what

Both sides are taken care of

Okay, change your posture

Did you change

the neck muscles

what

Bundle

The neck is fully lifted

you

take

clip one

Press the big column

The draft of the big assistant student is really good to open a little five years old next to the big post.

Then let's talk about it

Seventh cervical vertebra map

Bar

The area of cervical vertebra and the map? This is a guqin sign. It is the most suitable for this.

This is the highest point of the neck when I bow my head

what

from this highest point

leg

What is this looking for? 1.5 inches, this big student aid

full oops

wow massage

that room

for

cross rub

to be

[fil]

[Fil]

[Fil]

none

Repeat five or six bowel movements

Just fine

what

Where are we next?

just called

Grind this twice on both sides of the gold price

two

Lay flat on the shoulder blades on this side

do clockwise

counterclockwise

this large-scale contradiction

to relax this whole this bokeh shoulder cluster

I

Press innocence

god thing

Spread the good news on the end of the post

ah when you press

There's a piece of this

Zhang Yuan

less direct radiation

I

What about Xunlei in the next massage?

that's math

what

Speaking of handwriting, we have repeatedly mentioned it before.

Open about 1.5 inches next to the second lumbar vertebra

for

full pressure

several waves

me

OK that

what is it called

Talk about Naya

what

how about two

from this armpit

Let's massage Yiwu

what

What a corner Kangle Snow

Figure I take the mud and useless

The patient has a

what a feeling

Ah through this feeling

come effectively

ease this

mental fatigue

where

We can follow the set notes

I thought it was Yibin cuisine

I

Are you going to be caught here?

capable of power

slightly bigger

Make the range of motion as large as possible

[fil]

I

Overwhelmed all the time

This is what I want

what

In the end, it evolved into

rubbing it

I

Finally we are

what is hard to push is taken as the end

There is also a point in this push quilt

what

First of all, what about the two

lay it flat on this

on the scapula

push up

after coming back

from this

Actually click down

About

drop you cm

pushing

Come back again and talk about a centimeter

push again

push aside

side down

for

he

contact action

That's it [fil]

[Fil]

[Fil]

by pushing

Come

open bladder

the breath of the pawn

circulation

what

And what about

patient feeling

hot

and have to

very comfortable

I

what about next

we can press

North Middle School

Where is Weizhong?

It is the end of the country's stability

for refund

This Nervous Comparative Cousin

Come

The strength of the massage

not too big

I

down

Give

Our massage ability is the Achilles tendon

Ah because of long-term fatigue

This is either physical fatigue or mental fatigue

can reflect the

also

what

massage more

patients feel comfortable

Give

take

how about two

This index finger is opposite the thumb

Permeate

span

full activity suspicion

you

I

what about the last

Where are we pressing

just use money

go

What about Yongquan Cave?

about the entire sole of the foot

middle front third

ah there's a dent

me

can also be

use this directly

The index finger comes to the top

for k thumb

I

Last

horizontal thick

Ah, why don't you mess with your ancestors anymore

for

the patient

Feel

Can't get enough relaxation

The two payments are made alternately

Finally, let's

Sign it and think about it

[fil]

Such

This is the whole set

Massage techniques for fatigue

where

a few

What should everyone pay attention to?

Well, the first one is that the massage time is not too long.

what

The whole massage lasts about half an hour, which is too long.

Make this ah muscle this ah

instead

Where are you going tonight, the excitement is too tight

She's more cramping

ah this effect

bad

what

what about the second

strength

middle

The strength is limited to what the patient can bear

Too clear the effect is not good

what

Let's have a massage

one side

Ask the patient how they feel

what

What about this massage?

Or do you want to encourage the patient's and this

doctor's

Cooperate

span

Oil and gas massage this chest when prone

Others have to adjust their breathing

Ah don't do this

The breathing rhythm should be consistent with the rhythm of this massage

span

through these ah this ah

method

We can get a massage for this

more funny

what

forever cheering song

Fatigue is whose massage

meeting

go in a while

what

I just watched six

A demonstration of ah, I believe many people started to follow Dr. Lu to massage their body with one blow

Then I think in daily life, in fact, massage is just a means of relief after getting angry and still need to guard against

Yu Weiran

ah for this

Looking for chronic diseases of fatigue syndrome

in our daily life

and is there anything to be aware of?

There are several principles that say it should be

take note

the first to

respect the body

span

If you're tired, just rest and rest, don't lower your body

what

This

One

Why do I tell you to eat something when you are hungry? When you are tired, you can rest for a while

let's go

son you are the best

this time a garden

span

What about the second one, let's talk

this

For the treatment of chronic fatigue syndrome, what is the reason for this and this metabolite?

A few words down on the body

Some metabolites must be transported away quickly

So what to do

We can drink more water every day by drinking more water

for the treatment of chronic

Also a relief for fatigue

a very effective way

what

At least one day to drink overbearing stone tablet glass of water

It's about two thousand five hundred, just above

What's the matter with dyeing? It's a very good class.

The third and third, we can indeed eat a little vitamin

span

Especially vitamin A, the meaning of vitamins, anti-aging and anti-fatigue

this is indeed

Clearing guerrillas he can

Also for relieving fatigue

very helpful

span

Of the four we have to say, eat less and do more

what

Eat something when you're hungry, don't be too careful

Normal physical fatigue is also a good environment

of

let's talk about death

still want

Pay attention to sleep

Like you just said, keep it at least six hours a day

this deep little

That

let's talk about sleep

a lifetime

Definitely get an average of half an hour of sleep a day

Let you sleep less when you are young and make up for it when you are old

If you don't make it up, you'll have to take your lifespan to change it.

what is it like when you are young

Pay for your health

When you get old, you should buy your health with money

Be careful with thieves

want

live fifty sleep

clamoring for sleep

have

Why is it a regular bite?

The sixtieth anhydrous state, if you talk about it, go to sleep

But you can't sleep even though you're lying down or your birthday

of

nightmares

If you use this kind of sleep effect, then you can talk about eight farming in water, and ten farming.

is there any effect

what

There's another one, let's talk about it

It's time to say it's worth it, what's the matter?

Can guarantee you a sleep

I am the most important

Let don't care how long you stay in bed

have a

The key is to have the best sleep

If you pay attention to these

let right

The combination represents the recovery from fatigue is indeed very beneficial

In the past, I often said that we only strive for the tide of the day.

And today I'm going to say

Rome doesn't grow in a day

The power of Ning Yao Fang Neng

cherish our body

I believe you will have a better business card

Change the line doctor thank you

You're welcome

goodbye

goodbye

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i [fil]

Bride

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