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These are the user uploaded subtitles that are being translated: 1 00:00:04,440 --> 00:00:09,660 The secret to boosting your productivity lies in making a routine that helps you work. 2 00:00:09,690 --> 00:00:14,850 Optimally, let's see how you can make a routine that will help you stay organized and 3 00:00:14,855 --> 00:00:17,490 focused as you tackle different kinds of work. 4 00:00:19,229 --> 00:00:25,229 In his book, deep work rules for focused success in a distracted world, author Cal 5 00:00:25,229 --> 00:00:30,390 Newport differentiates between different kinds of work based on whether they require 6 00:00:30,390 --> 00:00:33,569 an environment of deep work or shallow work. 7 00:00:35,190 --> 00:00:40,980 According to Newport, deep work is a process of working without distraction that pushes 8 00:00:40,980 --> 00:00:43,800 your thinking capabilities to their limit. 9 00:00:45,285 --> 00:00:49,605 On the other hand, shallow work refers to tasks that can be performed 10 00:00:49,815 --> 00:00:51,375 even when you are distracted. 11 00:00:53,055 --> 00:00:58,995 For example, writing a paper on a new product proposal within a deadline involves deep 12 00:00:58,995 --> 00:01:01,695 work on the other hand, researching for it. 13 00:01:01,725 --> 00:01:04,724 When the deadline is far away could be shallow work. 14 00:01:06,345 --> 00:01:08,865 So how do you engage in deep work? 15 00:01:09,164 --> 00:01:11,715 Here are Newport's four techniques of deep. 16 00:01:12,540 --> 00:01:19,050 Create a clear work plan, add rituals to your working day, make time to unwind, 17 00:01:19,590 --> 00:01:22,290 use shallow work periods to prepare. 18 00:01:23,940 --> 00:01:26,160 Once the project plan is set planning. 19 00:01:26,160 --> 00:01:30,000 Your day is in your hand, try planning actions for the day based 20 00:01:30,005 --> 00:01:32,310 on your energy and willpower levels. 21 00:01:32,640 --> 00:01:36,180 Schedule the most important actions for those times of the day. 22 00:01:36,360 --> 00:01:37,980 You have the most energy. 23 00:01:38,310 --> 00:01:40,290 This will boost your productivity. 24 00:01:42,030 --> 00:01:47,039 Writer, Donna McGeorge suggested you use your body's natural rhythms 25 00:01:47,039 --> 00:01:49,020 to plan your day in her book. 26 00:01:49,080 --> 00:01:52,979 The first two hours make better use of your most valuable time. 27 00:01:53,399 --> 00:01:57,330 She points out that people are most alert and energetic in the morning. 28 00:01:57,479 --> 00:02:00,690 So start your day by focusing on the most important work. 29 00:02:01,050 --> 00:02:05,220 The second two hours are all about being reactive and spontaneous. 30 00:02:05,550 --> 00:02:09,479 After lunch focus on small, low priority task. 31 00:02:09,780 --> 00:02:13,679 Use the end of each working day to plan for the next control and 32 00:02:13,679 --> 00:02:18,510 maintain your energy levels through the day with food exercise and rest. 33 00:02:20,280 --> 00:02:24,149 Let's take a moment here and focus on the point of rituals. 34 00:02:24,390 --> 00:02:29,609 Having specific rituals while working can ensure that you put your best foot forward. 35 00:02:30,060 --> 00:02:35,640 Um, I'm not conscious of many rituals, but I suspect I do two or three things that I 36 00:02:35,640 --> 00:02:38,519 do unconsciously and have become rituals. 37 00:02:39,540 --> 00:02:41,400 One is planning for meetings. 38 00:02:41,430 --> 00:02:45,750 Uh, when I go into a meeting, I'm always, I always want to be very clear. 39 00:02:46,380 --> 00:02:49,380 What is the objective of that meeting? 40 00:02:49,410 --> 00:02:53,400 What's the outcome expected and, uh, what is. 41 00:02:54,195 --> 00:02:54,765 Agenda. 42 00:02:54,765 --> 00:02:55,935 How will the meeting run? 43 00:02:56,835 --> 00:02:59,055 Uh, what is my role in the meeting? 44 00:02:59,175 --> 00:03:00,585 What is expected of me? 45 00:03:01,515 --> 00:03:05,865 Uh, and sometimes I try, I tend to write it down or, or just quickly jot it 46 00:03:05,865 --> 00:03:07,995 down so that I have it in front of me. 47 00:03:08,475 --> 00:03:11,295 If there are any particular messages I want to deliver and so on. 48 00:03:11,295 --> 00:03:17,325 So planning well before a meeting, not just walking into a meeting and winging it, uh, is 49 00:03:17,325 --> 00:03:19,755 a very big part of the ritual that I follow. 50 00:03:20,370 --> 00:03:24,120 I guess my second ritual would have to be that, uh, I maintain 51 00:03:24,120 --> 00:03:25,950 to do lists like a lot of people. 52 00:03:26,700 --> 00:03:29,549 Uh, I do think that given. 53 00:03:30,540 --> 00:03:32,790 How busy one's life has become. 54 00:03:32,850 --> 00:03:36,720 Uh, and it must be for all of us, uh, that if you don't get into the 55 00:03:36,720 --> 00:03:40,950 discipline of maintaining a to-do list and striking things off, actually, it's 56 00:03:40,954 --> 00:03:45,869 quite nice to feel the nice feeling of striking things off keeps me motivated, 57 00:03:46,140 --> 00:03:48,570 uh, to maintain rigorous, to do lists. 58 00:03:49,079 --> 00:03:52,440 Uh, and that has really served me very well in life. 59 00:03:53,010 --> 00:03:56,459 I think the last thing that I will mention, and I think. 60 00:03:57,905 --> 00:04:05,655 I have found this extremely helpful is that if you are putting a document, uh, or a 61 00:04:05,715 --> 00:04:17,325 email or an end product out, uh, and by out, I mean to a, a boss or a client or to the 62 00:04:17,325 --> 00:04:25,215 external world in any way, then just making sure and being meticulous about its present. 63 00:04:26,010 --> 00:04:31,770 Uh, that it's, it's buttoned down that it's clean, that there are no mistakes. 64 00:04:32,200 --> 00:04:34,170 Typos errors, formatting errors. 65 00:04:34,935 --> 00:04:35,925 And so on. 66 00:04:36,195 --> 00:04:40,425 And some of my teams actually find this quite irritating because they sometimes 67 00:04:40,755 --> 00:04:47,474 may feel that I'm spending time on things that are perhaps minor or superfluous. 68 00:04:47,474 --> 00:04:49,875 If the content itself is very good. 69 00:04:50,354 --> 00:04:54,735 Uh, and I feel that, uh, if, if you don't do that, then you look sloppy. 70 00:04:55,245 --> 00:04:59,265 Uh, and I think it's important to have that attention to detail whenever. 71 00:04:59,640 --> 00:05:05,400 Putting out a document or an end product or an email that is going out to other 72 00:05:05,400 --> 00:05:11,820 people, rituals can help you improve your performance and productivity by decreasing 73 00:05:11,820 --> 00:05:16,979 your anxiety, freeing up your mental energies and showing you the path forward. 74 00:05:18,270 --> 00:05:22,710 Did, you know, consider these rituals of some of the most successful 75 00:05:22,710 --> 00:05:25,140 creatives and entrepreneurs. 76 00:05:25,740 --> 00:05:32,010 Warren buffet wakes up at 6:45 AM and begins the day by reading newspapers and books. 77 00:05:32,340 --> 00:05:38,460 Maya Angelou would arrive at 6:30 AM to a rented local hotel room to write until 2:00 78 00:05:38,460 --> 00:05:40,860 PM and then go home afterward to do some. 79 00:05:41,985 --> 00:05:47,205 Richard Branson wakes up at 5:00 AM exercises and spends time with his family. 80 00:05:47,205 --> 00:05:53,355 First thing every day, before working on his business, when you start creating 81 00:05:53,360 --> 00:05:58,155 rituals, they may take some effort and may seem like an extra demand on your time. 82 00:05:58,485 --> 00:06:02,805 They will become a habit with practice and you will realize how they help 83 00:06:02,805 --> 00:06:05,115 you save time and effort many times. 84 00:06:07,380 --> 00:06:11,220 Here's a downloadable revision sheet about Cal Newport's deep 85 00:06:11,220 --> 00:06:13,350 work technique for your reference. 7873

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