Original subtitles

Uh,huh....

The racing reporter.

Come in.

Yeah.

Today you seems to go off with girls!

I don't fuck rubbish,please.

Yeah, and today's topic is fitness.

Yes, and you've come to your right man.

And today I will show you how to get fit not this summer,

but next summer maybe.Okay.

Let's start with a proper handstand.Ah hah.

And if you want to be able to know how do I do like this? Hello.

Then pay attention, lets get started with a proper exercise.

OK.

First of all, you need to

put a position .

Chest, broad shoulder ,first triceps-

a family .

A physician, and let's do it.

Go.

Go.

Go.

As many as possible.It has to burn ,OK.

You need to repeat the whole thing three times with a 30 second break.OK.

1,2,3,4

Hello, please,

I'm trying to teach you how to stay fit for next summer

and you're staring at my wife.

It's insane, isn't it?

Well, nevermind.

Then we'll show him

how to get stomach in shape.

How to get a perfect stomach,

just like Caprice.OK

Exactly.

Let's start with the crunch stuck. Yeah.

Very, very important .

Up,hold, lower briefly

Up

hold ,lower briefly .

And always the same thing ,

has to burn.OK

Burn, burn, right.

I'll join

in right away.

As many as possible.

It has to burn.

Now.We're going to combine all of that

with the muscle.

Uh hum. Right.

1,2,3.

And that's where you have to make sure

if you do 20 on the right side,

you have to do 20 on the leftside as well.

Otherwise, one of the muscles is going to grow more than

the other one.

It's not a good .

OK,one

2,3 .OK

And then lower

stomach.Alright?

Not quite on the floor

and not all the way out.

Just right there.

Exactly.

Just like that.Very good.

Okay.So now we actually have four different exercises for a great stomach,

lateral,

abdominal muscle

and the train other words.

The entire torso right now.

Come on,my darling.But,

Ok ,I think the racing reporter will burn a big better one.

Yeah .

I notice it, but you can do it,

Okay.

Ok,you stand a little like squat

and one

and two ,and three.

and hold,yeah.

As long as possible ,OK.

The shape has to come out, OK.

Exactly beautiful.

Very good.

And the same thing needs to be done here. How many punches are you gonna do honey?

As many as I can .

as many as she can, Yeah,did my wife, you know As many as I can ,yeah.

It has to burn again.

Then we have something else.

Glute Bridge, special Bridge.

The bridge is definitely my favorite.

Yes, they're all. There.

Up.

and down

Up and hold

and down .

Ride us to burn.

Dude has to bring a lot.

All right on the most important thing

here,

it is always through recovery,

you know, the relaxation phase after oldest training

is very important.I mean

exactly really are really kind of a recovery guy,

but I think

too important.That my wife

recovers and relaxes,

especially after such a hard training,

Your muscles, need a little bit of

relief.

Right, darling,

you OK?

I love you.

Oh my..

Oh,...

Oh yes.

Oh yeah.

Oh my God.

Oh fuck.

Come on,yeah.

Yeah.

Yeah.

Oh yes.

Oh my...

Yes yes yes yes.

Yes fuck it.Fuck me,ouh ouh...

Oh,fuck.

Oh my God.

Yes yes.

Oh my Gush.Ahhhh.

Oh,shhhhh.

Oh baby yeah.

Oh my Gush.

Come on,take it .

Taste it,right?

My honey.

Kiss me.

OK!

Let's swim.Water is so cool(maybe foreign language)

Yeah?

Are you afraid of it?(maybe foreign language)

I will be with you.(maybe foreign language)

Water is so cool.(maybe foreign language)

Hah hah.

Any question?

Oh,not any.

Everyone ask me not to give a question.

Let me make you a suggestion.

Finish this film,and then make a room to talk about it.

Alright.

I wii finish it. Made by GuSo.