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1
00:05:35,371 --> 00:05:37,359
設置相機吧
2
00:05:37,565 --> 00:05:38,585
好的
3
00:05:39,746 --> 00:05:40,709
這個燈光好了嗎
4
00:05:41,079 --> 00:05:42,873
沒事吧
5
00:05:45,838 --> 00:05:47,775
這樣可以的吧
6
00:05:48,851 --> 00:05:52,514
今天的人個子很高
坐下試試
7
00:05:53,625 --> 00:05:54,823
真的嗎
8
00:05:55,943 --> 00:05:57,309
來吧
9
00:06:06,146 --> 00:06:07,510
坐下吧
10
00:06:21,973 --> 00:06:22,852
好了
11
00:06:23,552 --> 00:06:24,831
繼續
12
00:06:31,080 --> 00:06:32,402
空調
13
00:06:32,676 --> 00:06:34,334
對不起 我現在就關
14
00:06:37,809 --> 00:06:39,055
關了
15
00:06:45,138 --> 00:06:48,392
站起來一點
16
00:06:48,519 --> 00:06:50,789
就這樣
17
00:07:03,084 --> 00:07:05,499
變成這樣了
18
00:07:08,271 --> 00:07:09,132
不好意思
19
00:07:10,355 --> 00:07:11,442
說了幾次了
對不起
20
00:07:12,500 --> 00:07:13,744
有點奇怪了
21
00:07:15,215 --> 00:07:16,206
我會小心的
22
00:07:20,790 --> 00:07:24,058
聲音可以了
23
00:07:24,739 --> 00:07:28,201
色調也可以了 叫人吧
24
00:07:29,143 --> 00:07:31,515
那就開始了
25
00:07:33,756 --> 00:07:35,161
好了
26
00:07:36,018 --> 00:07:37,492
把老師叫進來
27
00:07:37,973 --> 00:07:38,797
老師
28
00:07:39,657 --> 00:07:40,465
拜託了
29
00:07:44,167 --> 00:07:47,495
坐這邊的椅子
30
00:07:48,807 --> 00:07:49,676
拜託了
31
00:07:50,111 --> 00:07:51,110
請多指教
32
00:07:51,243 --> 00:07:52,610
請多指教
33
00:07:52,961 --> 00:07:55,661
坐這邊
34
00:07:56,725 --> 00:08:00,322
整理一下頭髮
35
00:08:00,618 --> 00:08:01,459
失禮了
36
00:08:02,896 --> 00:08:04,306
這樣吧
37
00:08:09,021 --> 00:08:10,093
請多指教
38
00:08:10,162 --> 00:08:11,077
請多指教
39
00:08:12,822 --> 00:08:15,050
我要開始了
40
00:08:15,522 --> 00:08:18,629
高度不對
41
00:08:19,097 --> 00:08:20,766
是我做的不好
42
00:08:22,429 --> 00:08:24,800
還是讓本人來做比較好
43
00:08:25,802 --> 00:08:27,514
是啊
44
00:08:29,332 --> 00:08:31,692
老師
45
00:08:31,992 --> 00:08:34,364
要開始了
46
00:08:35,040 --> 00:08:36,667
開始
47
00:08:39,204 --> 00:08:40,387
妳好
你好
48
00:08:40,563 --> 00:08:41,815
請多指教
49
00:08:41,928 --> 00:08:43,457
請多指教
50
00:08:43,990 --> 00:08:51,421
今天要拍攝
51
00:08:51,855 --> 00:08:53,285
是吧
52
00:08:53,740 --> 00:08:54,624
我準備好了
53
00:08:56,542 --> 00:08:58,646
先告訴我妳的名字
54
00:08:59,502 --> 00:09:01,098
我是今籐切子
55
00:09:02,936 --> 00:09:03,949
恕我失禮了
56
00:09:04,370 --> 00:09:06,903
您多大了
57
00:09:07,287 --> 00:09:09,561
36歲
58
00:09:10,935 --> 00:09:12,349
很漂亮啊
59
00:09:12,574 --> 00:09:14,283
謝謝
頭髮也是
60
00:09:16,599 --> 00:09:21,912
一邊工作一邊追求美很不錯
61
00:09:22,376 --> 00:09:24,106
我也覺得
62
00:09:26,553 --> 00:09:34,802
平時說話不會這樣被拍著
會緊張嗎
63
00:09:35,288 --> 00:09:36,478
會啊
64
00:09:37,156 --> 00:09:39,222
放鬆哦
65
00:09:39,720 --> 00:09:41,404
瑜伽放鬆很重要嗎
66
00:09:41,817 --> 00:09:43,009
很重要哦
67
00:09:47,251 --> 00:09:48,558
老師
68
00:09:48,587 --> 00:09:50,800
已經練瑜伽多久了
69
00:09:51,438 --> 00:09:52,670
8年
70
00:09:52,876 --> 00:09:53,825
是嗎
71
00:09:55,086 --> 00:09:59,656
有獲得什麼資格嗎
72
00:10:00,305 --> 00:10:02,984
有的
是嗎
73
00:10:03,963 --> 00:10:08,354
是什麼啊
74
00:10:08,858 --> 00:10:11,538
有很多的
75
00:10:11,971 --> 00:10:20,490
去壽比惠
76
00:10:20,973 --> 00:10:23,059
有很多
77
00:10:24,452 --> 00:10:28,460
大家先等待
78
00:10:28,895 --> 00:10:34,170
開始上課
79
00:10:34,663 --> 00:10:41,944
最後對每個人進行測試
80
00:10:42,501 --> 00:10:43,654
就結束了
81
00:10:44,219 --> 00:10:45,876
不知道會不會合格
82
00:10:46,126 --> 00:10:48,199
還有不合格的啊
是啊
83
00:10:49,420 --> 00:10:51,299
怎麼會不合格呢
84
00:10:51,866 --> 00:10:58,076
測試的分數
85
00:10:58,359 --> 00:11:00,941
還有課程的內容
86
00:11:01,252 --> 00:11:02,144
這樣啊
87
00:11:03,282 --> 00:11:06,780
瑜伽有很多書
88
00:11:06,894 --> 00:11:08,661
我沒有練過瑜伽
89
00:11:09,096 --> 00:11:13,100
在這之前我學習了一下
90
00:11:13,342 --> 00:11:15,947
在網上查了
91
00:11:16,238 --> 00:11:19,775
有很多音樂呢
是的
92
00:11:20,837 --> 00:11:26,552
要一邊聽音樂一邊做瑜伽
93
00:11:26,770 --> 00:11:33,651
瑜伽還可以這樣嗎
94
00:11:34,950 --> 00:11:36,370
健身房也會聽到
95
00:11:36,488 --> 00:11:38,179
什麼
96
00:11:39,267 --> 00:11:41,346
比如練拳擊的聲音
97
00:11:41,566 --> 00:11:47,247
畢竟健身房有很多區域啊
98
00:11:47,800 --> 00:11:48,788
是的
99
00:11:49,618 --> 00:11:50,588
好辛苦啊
100
00:11:51,180 --> 00:11:52,701
瑜伽這樣啊
101
00:11:53,896 --> 00:11:56,051
有什麼效果嗎
102
00:11:56,246 --> 00:12:02,140
有合著呼吸的課程
103
00:12:02,558 --> 00:12:04,313
什麼意思
104
00:12:04,464 --> 00:12:08,634
這樣瞭解自己
105
00:12:08,802 --> 00:12:09,619
什麼意思
106
00:12:10,882 --> 00:12:12,603
就是有聲音
107
00:12:13,783 --> 00:12:16,761
好在意啊
108
00:12:17,193 --> 00:12:18,734
是嗎
109
00:12:19,810 --> 00:12:21,637
很在意呢
110
00:12:21,750 --> 00:12:23,288
我知道了
111
00:12:24,406 --> 00:12:26,549
集中後能聽到嗎
112
00:12:26,868 --> 00:12:28,416
應該
113
00:12:29,304 --> 00:12:32,497
什麼呼吸啊
114
00:12:32,847 --> 00:12:37,432
比如急促呼吸
115
00:12:38,814 --> 00:12:45,759
要合著瑜伽呼吸吐氣
116
00:12:46,155 --> 00:12:47,801
效果會不一樣的
117
00:12:48,377 --> 00:12:51,943
只是呼吸嗎
是的 會凝聚
118
00:12:52,192 --> 00:12:53,767
因為意識
119
00:12:56,480 --> 00:13:00,512
會讓他們練習呼吸
120
00:13:00,973 --> 00:13:03,270
好深奧啊
121
00:13:03,971 --> 00:13:09,183
妳為什麼會做瑜伽的老師啊
122
00:13:09,763 --> 00:13:15,633
朋友找我一起練瑜伽
123
00:13:15,911 --> 00:13:17,552
我就去了
124
00:13:17,707 --> 00:13:21,738
去了覺得很不錯
125
00:13:22,232 --> 00:13:24,076
就迷上了嗎
是啊
126
00:13:24,471 --> 00:13:26,664
所以就考取了老師證照
127
00:13:26,773 --> 00:13:27,597
是啊
128
00:13:27,691 --> 00:13:28,568
好厲害啊
129
00:13:28,830 --> 00:13:33,213
是迷上了什麼就會做到最好嗎
130
00:13:33,670 --> 00:13:34,794
是的
131
00:13:35,977 --> 00:13:37,590
這樣啊
132
00:13:38,705 --> 00:13:42,503
有很多瑜伽
133
00:13:43,727 --> 00:13:48,032
還有別的瑜伽嗎
134
00:13:48,344 --> 00:13:50,664
有的 比如冥想
135
00:13:51,054 --> 00:13:54,919
還有那個瑜伽
什麼
136
00:13:55,451 --> 00:14:00,067
只上90分鐘的課
137
00:14:01,446 --> 00:14:04,111
在美國很流行
138
00:14:04,474 --> 00:14:05,536
是嗎
139
00:14:06,532 --> 00:14:08,882
知識好豐富啊
140
00:14:09,215 --> 00:14:10,729
畢竟是老師
141
00:14:11,761 --> 00:14:14,393
學生怎麼樣
142
00:14:15,811 --> 00:14:17,787
多大年齡的
143
00:14:18,130 --> 00:14:20,175
根據時間吧
144
00:14:20,715 --> 00:14:23,519
白天都是主婦
145
00:14:24,880 --> 00:14:27,509
主婦啊
146
00:14:28,765 --> 00:14:30,700
男性有工作
147
00:14:31,094 --> 00:14:32,926
有男性嗎
148
00:14:33,198 --> 00:14:35,462
也會來的
149
00:14:36,051 --> 00:14:37,290
是嗎
150
00:14:38,955 --> 00:14:43,445
會感受到學生的目光嗎
151
00:14:45,514 --> 00:14:47,566
做老師的時候嗎
是啊
152
00:14:47,910 --> 00:14:51,117
不會呢
153
00:14:51,580 --> 00:14:52,776
因為很集中
154
00:14:53,199 --> 00:14:56,609
大家都很集中
155
00:14:57,096 --> 00:15:00,835
老師一邊說一邊教很難吧
156
00:15:01,122 --> 00:15:02,106
是啊
157
00:15:04,314 --> 00:15:05,632
很拚命
158
00:15:05,969 --> 00:15:06,957
是嗎
159
00:15:07,845 --> 00:15:10,650
努力工作的人很美哦
160
00:15:10,879 --> 00:15:11,982
謝謝
161
00:15:13,342 --> 00:15:21,082
學生去的目的有很多
162
00:15:22,305 --> 00:15:24,457
有減肥的 身體僵硬的
163
00:15:24,590 --> 00:15:25,477
是啊
164
00:15:26,157 --> 00:15:27,677
很多呢
165
00:15:27,819 --> 00:15:29,783
多久會有效呢
166
00:15:30,698 --> 00:15:35,402
分人吧
167
00:15:35,900 --> 00:15:40,306
快的半年吧
168
00:15:41,298 --> 00:15:45,411
身體會變軟
169
00:15:46,707 --> 00:15:50,758
繼續堅持三個月就會變好
170
00:15:51,030 --> 00:15:55,828
這就是瑜伽的力量
171
00:15:57,378 --> 00:15:59,578
不怎麼緊張了嗎
172
00:15:59,803 --> 00:16:01,985
最開始很緊張
173
00:16:04,987 --> 00:16:08,191
給老師倒水
174
00:16:08,330 --> 00:16:10,430
好的
快點啊
175
00:16:10,696 --> 00:16:14,267
要補充水嗎
這很重要的
176
00:16:14,417 --> 00:16:15,897
是啊
177
00:16:16,605 --> 00:16:18,575
請喝
謝謝
178
00:16:22,301 --> 00:16:23,613
好了嗎
179
00:16:26,683 --> 00:16:27,484
好好喝
180
00:16:28,557 --> 00:16:30,216
做瑜伽的時候也喝水嗎
181
00:16:30,390 --> 00:16:32,211
我喝麥茶
182
00:16:32,457 --> 00:16:36,347
有什麼原因嗎
183
00:16:36,849 --> 00:16:39,250
我喜歡而已
184
00:16:39,501 --> 00:16:41,075
這樣啊
185
00:16:42,064 --> 00:16:47,453
並不是因為有什麼效果
186
00:16:47,552 --> 00:16:48,666
是啊
187
00:16:49,430 --> 00:16:50,884
很好喝而已
188
00:16:51,259 --> 00:16:55,042
我以為妳喜歡開水
喜歡麥茶
189
00:16:55,156 --> 00:16:56,806
這樣啊
190
00:16:59,434 --> 00:17:00,973
有麥茶嗎
191
00:17:01,205 --> 00:17:03,425
沒事的
不好意思
192
00:17:03,707 --> 00:17:05,257
我沒有準備
193
00:17:05,773 --> 00:17:06,613
沒事啦
194
00:17:07,648 --> 00:17:08,761
對不起
195
00:17:09,745 --> 00:17:18,784
我以為做瑜伽的經常喝水
196
00:17:19,328 --> 00:17:21,330
是啊
197
00:17:21,443 --> 00:17:25,730
沒有想到是麥茶
198
00:17:25,988 --> 00:17:27,330
對不起 沒有準備
199
00:17:27,528 --> 00:17:29,046
我們去買吧
不用了
200
00:17:29,338 --> 00:17:31,013
沒事嗎
201
00:17:31,209 --> 00:17:32,596
喝水就好
202
00:17:32,771 --> 00:17:33,585
太好了
203
00:17:38,138 --> 00:17:45,374
您好不容易來了
204
00:17:45,665 --> 00:17:50,309
想看看妳上課
205
00:17:50,731 --> 00:17:52,650
請多指教
請多指教
206
00:17:56,917 --> 00:18:00,760
現在開始瑜伽的課程
207
00:18:01,793 --> 00:18:09,217
首先是上半身瑜伽的基本姿勢
208
00:18:17,278 --> 00:18:21,552
要柔軟身體
209
00:18:21,661 --> 00:18:28,992
我們要這樣動
210
00:18:29,154 --> 00:18:31,209
合著呼吸
211
00:18:31,450 --> 00:18:35,727
一邊呼吸一邊抬頭
212
00:18:38,035 --> 00:18:42,511
這樣撐起來
213
00:18:44,009 --> 00:18:46,335
視線向下
214
00:18:47,601 --> 00:18:50,010
再呼吸
215
00:18:51,480 --> 00:18:52,294
看天花板
216
00:18:55,379 --> 00:18:56,645
像貓的姿勢
217
00:18:57,768 --> 00:19:05,809
把背部變圓
218
00:19:09,579 --> 00:19:14,581
把胳膊放在頭下面
219
00:19:14,604 --> 00:19:19,180
用肩膀支撐
220
00:19:19,331 --> 00:19:23,562
手指向房頂
221
00:19:23,939 --> 00:19:33,693
放在後面
大腿發力
222
00:19:35,147 --> 00:19:41,548
接觸大腿
223
00:19:42,242 --> 00:19:43,784
看房頂
224
00:19:44,033 --> 00:19:45,898
胸部收緊
225
00:19:47,496 --> 00:19:52,624
合著呼吸
226
00:19:57,424 --> 00:19:59,894
再來
227
00:20:01,407 --> 00:20:03,248
這個姿勢
228
00:20:05,152 --> 00:20:06,848
呼吸
229
00:20:08,090 --> 00:20:09,523
吐氣
230
00:20:12,773 --> 00:20:18,272
右手放在下面
231
00:20:18,616 --> 00:20:21,335
肩膀支撐體重
232
00:20:21,671 --> 00:20:24,558
右手伸向天花板
233
00:20:24,985 --> 00:20:31,158
手放後面
234
00:20:32,846 --> 00:20:35,754
胸部對著房頂
235
00:20:40,048 --> 00:20:44,602
注意呼吸
236
00:20:46,326 --> 00:20:50,901
放鬆哦
237
00:20:52,885 --> 00:20:55,610
把腹部放在膝蓋之間
238
00:20:56,759 --> 00:21:01,589
全身放鬆
239
00:21:06,845 --> 00:21:08,514
這次
240
00:21:10,934 --> 00:21:12,647
我們換個姿勢
241
00:21:13,013 --> 00:21:19,604
趴著抬起右膝
242
00:21:20,266 --> 00:21:23,107
向胸部移動
243
00:21:23,420 --> 00:21:29,069
然後放下
左腿伸直
244
00:21:29,630 --> 00:21:33,256
手扶著墊子
245
00:21:33,627 --> 00:21:37,235
屁股會向下
246
00:21:40,579 --> 00:21:43,506
兩手撐著 抬胸
247
00:21:45,468 --> 00:21:47,989
就是這樣
248
00:21:48,959 --> 00:21:52,474
然後轉換
249
00:21:52,882 --> 00:21:58,347
抬起這個腿
250
00:21:58,815 --> 00:22:03,854
手伸直
251
00:22:06,263 --> 00:22:08,282
在頭後面拉著
252
00:22:08,663 --> 00:22:15,935
伸展胸部和大腿
253
00:22:17,070 --> 00:22:18,849
呼吸
254
00:22:19,579 --> 00:22:20,405
吐氣
255
00:22:26,012 --> 00:22:29,436
然後是另一邊
256
00:22:29,761 --> 00:22:32,018
再趴下
257
00:22:32,302 --> 00:22:34,875
左腿靠近膝蓋
258
00:22:35,555 --> 00:22:38,344
放在手之間
259
00:22:38,826 --> 00:22:42,291
屁股支撐
260
00:22:44,839 --> 00:22:48,436
保持著
261
00:22:48,893 --> 00:22:52,746
看著上面
262
00:22:53,263 --> 00:22:55,735
然後彎曲膝蓋
263
00:22:58,495 --> 00:23:02,830
抬起左手
264
00:23:05,372 --> 00:23:07,435
這樣就好了
265
00:23:11,075 --> 00:23:12,967
解放雙手
266
00:23:15,544 --> 00:23:17,071
伸展了吧
267
00:23:17,325 --> 00:23:20,666
兩手撐地
抬起臀部
268
00:23:21,081 --> 00:23:28,296
變成這樣的姿勢
269
00:23:37,172 --> 00:23:39,078
放鬆吧
270
00:23:41,247 --> 00:23:43,731
下一個姿勢
271
00:23:46,830 --> 00:23:49,894
站在墊子前面
272
00:23:52,569 --> 00:23:55,130
伸直雙手
273
00:23:56,531 --> 00:23:58,373
向上的方向
274
00:24:02,902 --> 00:24:04,910
放下手
275
00:24:07,440 --> 00:24:10,915
左腿向後
276
00:24:12,407 --> 00:24:16,836
角度要一致
277
00:24:18,855 --> 00:24:20,071
知道吧
278
00:24:21,236 --> 00:24:24,625
把重心放在前腿
279
00:24:24,772 --> 00:24:29,138
伸直雙臂
280
00:24:29,521 --> 00:24:31,423
就這樣
281
00:24:32,658 --> 00:24:35,410
看著手指
282
00:24:45,397 --> 00:24:47,171
另一邊
283
00:24:47,354 --> 00:24:49,556
放下雙手
284
00:24:51,551 --> 00:24:59,512
撤後另一隻腿
角度要一致
285
00:25:02,585 --> 00:25:05,225
彎曲膝蓋
286
00:25:05,494 --> 00:25:10,169
伸直雙臂
287
00:25:11,120 --> 00:25:15,390
大家要挺起胸
288
00:25:17,855 --> 00:25:20,077
需要保持住
289
00:25:21,121 --> 00:25:27,077
要身體緊致
290
00:25:29,811 --> 00:25:34,138
然後雙腿並起來
291
00:25:35,893 --> 00:25:40,956
和剛才一樣
292
00:25:41,264 --> 00:25:51,156
重心放在後腿
293
00:25:54,808 --> 00:25:56,609
這樣子
294
00:26:00,340 --> 00:26:04,478
胳膊放在前腿
295
00:26:07,699 --> 00:26:08,900
失禮了
296
00:26:09,949 --> 00:26:12,315
後面的腿支撐
297
00:26:12,557 --> 00:26:14,634
只放在這裡
298
00:26:16,844 --> 00:26:19,579
左手抬起
299
00:26:21,343 --> 00:26:28,331
向右伸直手臂
300
00:26:30,856 --> 00:26:34,451
胸部在拉伸吧
301
00:26:37,699 --> 00:26:40,274
回來吧
302
00:26:40,749 --> 00:26:42,281
很辛苦吧
303
00:26:43,952 --> 00:26:46,726
反面再做一次
304
00:26:50,282 --> 00:26:52,507
記得嗎
305
00:26:57,413 --> 00:26:59,414
轉換
306
00:27:03,712 --> 00:27:05,863
手伸直
307
00:27:07,157 --> 00:27:13,320
不要在肩膀用力
308
00:27:15,820 --> 00:27:16,971
回來
309
00:27:18,172 --> 00:27:23,639
我們要換個姿勢
310
00:27:24,117 --> 00:27:32,263
坐成一條直線
311
00:27:37,677 --> 00:27:41,213
坐不下去也沒關係
312
00:27:42,741 --> 00:27:51,816
挺直後背
313
00:27:55,585 --> 00:27:58,000
這樣子
314
00:27:58,232 --> 00:28:02,462
抬起右手
315
00:28:04,982 --> 00:28:09,720
左手往後
316
00:28:10,860 --> 00:28:16,293
手拉住
317
00:28:21,319 --> 00:28:26,137
拉不住可以用毛巾
318
00:28:28,240 --> 00:28:32,688
伸直後背
319
00:28:34,175 --> 00:28:36,042
看著房頂
320
00:28:42,244 --> 00:28:44,404
回到腿部
321
00:28:44,514 --> 00:28:48,645
左腿在上右腿在下
322
00:28:49,609 --> 00:28:51,959
變成直線
323
00:28:56,352 --> 00:29:01,386
手伸直 右手背後
324
00:29:01,812 --> 00:29:05,110
在後面拉住
325
00:29:06,831 --> 00:29:09,312
抬起頭
326
00:29:09,975 --> 00:29:13,015
開始呼吸
327
00:29:21,569 --> 00:29:25,002
請感受拉伸
328
00:29:26,192 --> 00:29:29,617
放鬆雙手和雙腿
329
00:29:33,526 --> 00:29:35,451
接下來
330
00:29:36,873 --> 00:29:40,015
豎起膝蓋
331
00:29:41,126 --> 00:29:44,629
支撐著
332
00:29:45,036 --> 00:29:52,967
要抬起保持一樣的高度
333
00:29:53,902 --> 00:29:55,893
變成一條直線
334
00:29:56,164 --> 00:29:59,009
放開兩手
335
00:29:59,530 --> 00:30:02,754
保持統一高度
336
00:30:04,209 --> 00:30:06,895
然後伸直雙腿
337
00:30:11,019 --> 00:30:13,755
下面會顫抖吧
338
00:30:14,210 --> 00:30:15,426
加油哦
339
00:30:17,824 --> 00:30:18,677
保持
340
00:30:20,820 --> 00:30:23,257
慢慢放下雙腿
341
00:30:27,224 --> 00:30:31,680
躺下的姿勢
342
00:30:36,719 --> 00:30:39,216
要開始了
343
00:30:39,491 --> 00:30:42,385
平躺在墊子上
344
00:30:45,945 --> 00:30:51,459
兩手放在臀部下面
345
00:30:52,073 --> 00:30:54,432
手掌朝下
346
00:30:55,647 --> 00:30:59,712
以支撐的姿勢
347
00:31:00,104 --> 00:31:03,021
就這樣
348
00:31:03,530 --> 00:31:08,577
彎曲手臂 抬起頭
349
00:31:10,916 --> 00:31:13,809
可以做到嗎
350
00:31:19,186 --> 00:31:20,907
放鬆
351
00:31:22,780 --> 00:31:27,063
這是放鬆的姿勢
352
00:31:32,202 --> 00:31:35,389
頭放在墊子上
353
00:31:35,727 --> 00:31:39,681
還有最後的動作
354
00:31:39,986 --> 00:31:43,625
放鬆
355
00:31:44,385 --> 00:31:52,053
腳跟放在屁股前
356
00:31:53,176 --> 00:31:55,945
手放在兩邊
357
00:31:56,448 --> 00:32:00,902
放鬆手臂
358
00:32:02,411 --> 00:32:04,127
抬起屁股
359
00:32:05,917 --> 00:32:10,000
手放在背後
360
00:32:10,657 --> 00:32:12,532
握住
361
00:32:13,075 --> 00:32:17,400
抬起胸
362
00:32:19,491 --> 00:32:22,501
腿的姿勢
363
00:32:28,364 --> 00:32:35,467
然後慢慢收回放鬆
364
00:32:38,926 --> 00:32:43,368
之後是趴著的姿勢
365
00:32:48,906 --> 00:32:51,377
這是瑜伽的姿勢
366
00:32:52,517 --> 00:32:55,290
首先
367
00:32:55,819 --> 00:32:58,437
看著下方
368
00:32:59,538 --> 00:33:05,521
這樣慢慢離開墊子
369
00:33:10,204 --> 00:33:11,735
這就是這樣的姿勢
370
00:33:13,648 --> 00:33:15,983
接下來是平和的姿勢
371
00:33:17,770 --> 00:33:20,997
把重心放在左腳
372
00:33:22,037 --> 00:33:24,556
抬起右腳
373
00:33:26,940 --> 00:33:32,978
如果能做到的話
374
00:33:34,679 --> 00:33:40,634
把腿放在大腿上
375
00:33:40,729 --> 00:33:42,218
可以嗎
376
00:33:43,616 --> 00:33:45,677
用力
377
00:33:45,883 --> 00:33:49,789
手抬起來
378
00:33:50,956 --> 00:33:53,276
樹的姿勢
379
00:34:01,105 --> 00:34:06,527
讓姿勢更加穩定
380
00:34:06,745 --> 00:34:11,499
先打開雙手
381
00:34:13,550 --> 00:34:16,564
搖晃手臂
382
00:34:27,350 --> 00:34:30,064
再合掌
383
00:34:30,499 --> 00:34:32,069
就結束了
384
00:34:33,820 --> 00:34:36,169
再來一次另一邊
385
00:34:37,185 --> 00:34:39,591
重心放在右腿
386
00:34:39,913 --> 00:34:45,830
如果能做到的話
387
00:34:55,720 --> 00:34:57,779
這樣做
388
00:34:59,465 --> 00:35:01,665
放開雙手
389
00:35:04,234 --> 00:35:06,652
搖晃起來
390
00:35:13,239 --> 00:35:15,179
回來
391
00:35:16,504 --> 00:35:17,907
合掌
392
00:35:20,006 --> 00:35:22,139
解放雙腿
393
00:35:30,021 --> 00:35:32,947
後半部分繼續
394
00:35:38,023 --> 00:35:40,549
開始練習呼吸
395
00:35:42,182 --> 00:35:46,661
先是鎖骨
396
00:35:49,680 --> 00:35:53,891
想像自己被線吊著
397
00:35:55,325 --> 00:35:57,232
挺直背部
398
00:35:59,931 --> 00:36:01,447
兩手放在膝蓋上
399
00:36:01,679 --> 00:36:03,776
就這樣
400
00:36:05,108 --> 00:36:08,864
呼吸空氣
401
00:36:12,323 --> 00:36:16,028
鼻子呼吸
402
00:36:20,869 --> 00:36:22,063
吸氣
403
00:36:24,606 --> 00:36:27,580
讓空氣充滿肚子
404
00:36:30,094 --> 00:36:31,212
吐氣
405
00:36:38,549 --> 00:36:39,562
吸氣
406
00:38:54,197 --> 00:38:58,292
往前伸展
407
00:39:01,318 --> 00:39:02,808
彎曲手臂
408
00:39:05,439 --> 00:39:08,301
為了讓肩胛骨靠近
409
00:39:09,049 --> 00:39:11,347
彎曲雙腿
410
00:39:11,657 --> 00:39:13,446
這樣的姿勢
411
00:39:19,963 --> 00:39:23,795
大腿會用力吧
412
00:40:32,984 --> 00:40:33,812
不行了
413
00:43:31,143 --> 00:43:33,085
擺出貓的姿勢
414
00:43:34,421 --> 00:43:36,462
往上看
415
00:43:39,884 --> 00:43:43,052
一邊吐氣
416
00:43:43,330 --> 00:43:45,820
伸直手臂
417
00:43:50,839 --> 00:43:52,497
呼吸
418
00:43:57,688 --> 00:43:58,810
吐氣
419
00:44:01,485 --> 00:44:05,491
抬起腰
420
00:46:30,876 --> 00:46:34,996
接下來是嬰兒的姿勢
421
00:46:36,702 --> 00:46:38,303
正面躺下
422
00:46:39,441 --> 00:46:42,785
雙腿靠近胸部
423
00:46:44,087 --> 00:46:46,222
雙手抱住
424
00:46:46,560 --> 00:46:56,008
挨著墊子 左右晃動
425
00:46:56,373 --> 00:46:58,165
就是這樣
426
00:47:01,592 --> 00:47:04,687
這是嬰兒的姿勢
427
00:47:39,066 --> 00:47:40,011
好厲害哦
428
00:47:57,146 --> 00:47:58,068
好爽哦
429
00:47:59,096 --> 00:48:00,260
我要去了
430
00:48:04,613 --> 00:48:05,831
我去了啊
431
00:48:57,680 --> 00:49:01,265
下面的姿勢
432
00:49:05,761 --> 00:49:07,882
雙手撐地
433
00:49:10,199 --> 00:49:13,403
抬起臀部
434
00:49:15,377 --> 00:49:17,297
倒著的姿勢
435
00:49:19,642 --> 00:49:26,488
腳跟翹起來的人慢慢來
436
00:49:57,937 --> 00:49:59,293
我去了啊
437
00:50:07,043 --> 00:50:08,705
我去了
438
00:50:36,144 --> 00:50:37,114
不行啊
439
00:51:04,003 --> 00:51:04,850
好爽哦
440
00:51:19,169 --> 00:51:21,502
我要去了
441
00:51:34,880 --> 00:51:35,843
我去了啊
442
00:51:51,807 --> 00:51:55,662
下面是拉伸股關節的姿勢
443
00:51:56,378 --> 00:51:58,948
張開腿
444
00:51:59,862 --> 00:52:05,584
分開雙腿
445
00:52:09,693 --> 00:52:14,707
在胸前合掌 屁股搖擺
446
00:52:16,779 --> 00:52:20,508
張開雙腿
447
00:52:21,690 --> 00:52:24,448
挺直背部
448
00:52:57,188 --> 00:52:58,556
我要去了
449
00:53:08,304 --> 00:53:09,189
我去了啊
450
00:53:31,718 --> 00:53:32,629
好爽哦
451
00:53:45,997 --> 00:53:47,402
我去了啊
452
00:54:09,056 --> 00:54:11,804
抬起雙腿
453
00:54:12,309 --> 00:54:15,851
雙腿和腳跟一條線
454
00:54:17,652 --> 00:54:20,550
用肚子支撐身體
455
00:54:22,960 --> 00:54:23,998
首先
456
00:54:25,078 --> 00:54:25,934
伸直雙腿
457
00:54:27,597 --> 00:54:30,940
伸直雙腿
458
00:54:32,627 --> 00:54:34,549
伸直
459
00:54:35,800 --> 00:54:38,464
張開腿
460
00:55:25,186 --> 00:55:26,995
不要啊
我要射了
461
00:55:27,290 --> 00:55:28,759
我要去了
462
00:55:29,313 --> 00:55:30,191
我也是
463
00:55:31,843 --> 00:55:32,648
我射了
464
00:56:12,803 --> 00:56:16,645
來下一個姿勢
465
00:56:17,579 --> 00:56:20,659
在瑜伽中有陰陽之分
466
00:56:20,935 --> 00:56:23,086
陽是太陽
467
00:56:23,285 --> 00:56:24,681
陰為月亮
468
00:56:27,018 --> 00:56:30,463
開始太陽的姿勢
469
00:56:33,723 --> 00:56:36,529
站在墊子前方
470
00:56:36,678 --> 00:56:41,775
腳跟併攏
471
00:56:43,329 --> 00:56:46,402
以腹部為中心站立
472
00:56:50,116 --> 00:56:52,210
合掌
473
00:56:53,636 --> 00:56:56,860
然後抬起
474
00:56:57,936 --> 00:57:03,208
一邊吐氣 一邊放在腳的兩邊
475
00:57:04,233 --> 00:57:06,492
深呼吸
476
00:57:08,672 --> 00:57:13,401
兩手放在膝蓋下面
477
00:57:14,161 --> 00:57:16,102
伸直背部
478
00:57:18,903 --> 00:57:19,937
再吐氣
479
00:57:20,600 --> 00:57:22,019
前曲
480
00:57:23,510 --> 00:57:27,633
手放在墊子上
481
00:57:29,490 --> 00:57:31,881
肩膀下面
482
00:57:32,477 --> 00:57:37,922
彎曲膝蓋
483
00:57:39,096 --> 00:57:44,077
之後慢慢接觸墊子
484
00:57:51,775 --> 00:57:54,410
就這樣子
485
00:57:58,639 --> 00:58:01,733
兩手著地
486
00:58:02,084 --> 00:58:03,990
保持
487
00:58:06,329 --> 00:58:08,235
堅持住哦
488
00:58:15,742 --> 00:58:21,129
手放在膝蓋下面
489
00:58:21,667 --> 00:58:29,242
然後吐氣 身體前屈
490
00:58:33,258 --> 00:58:38,860
合掌回到原來的姿勢
491
00:58:40,969 --> 00:58:46,592
接下來聯繫
492
00:58:47,772 --> 00:58:50,397
合掌
493
00:58:52,625 --> 00:58:55,518
抬起來
494
00:59:03,445 --> 00:59:08,623
往下伸
495
00:59:15,636 --> 00:59:18,723
往上看
496
00:59:25,593 --> 00:59:28,383
再深呼吸
497
00:59:34,667 --> 00:59:39,322
雙手撐地
498
00:59:44,201 --> 00:59:46,598
這個姿勢
499
00:59:48,400 --> 00:59:50,261
膝蓋著地
500
00:59:52,104 --> 00:59:55,460
胸開始著地
501
00:59:57,905 --> 01:00:00,070
抬起來
502
01:00:14,024 --> 01:00:17,133
伸直雙腿
503
01:00:26,649 --> 01:00:29,163
深呼吸
504
01:00:31,759 --> 01:00:36,385
回到之前的姿勢
505
01:00:37,124 --> 01:00:39,041
再來一次
506
01:00:42,516 --> 01:00:44,776
深呼吸哦
507
01:00:51,058 --> 01:00:53,675
兩手抬起
508
01:00:58,786 --> 01:01:01,252
在胸前合掌
509
01:01:05,823 --> 01:01:09,163
大家也合著自己的節奏來吧
510
01:01:37,328 --> 01:01:38,486
深呼吸
511
01:01:53,040 --> 01:01:55,059
兩手
512
01:01:55,166 --> 01:01:56,488
呼吸
513
01:01:58,553 --> 01:01:59,419
吐氣
514
01:02:14,651 --> 01:02:16,050
好了
515
01:02:17,501 --> 01:02:20,166
接下來的姿勢
516
01:02:21,713 --> 01:02:25,931
再從左邊開始
517
01:02:32,180 --> 01:02:34,401
在胸前合掌
518
01:02:35,359 --> 01:02:41,519
伸直
519
01:02:45,824 --> 01:02:49,112
然後是右邊
520
01:02:55,699 --> 01:03:00,914
回來
521
01:03:01,853 --> 01:03:03,294
張開腿
522
01:03:05,188 --> 01:03:06,601
膝蓋向外
523
01:03:07,090 --> 01:03:09,934
對著前面
524
01:03:11,447 --> 01:03:14,685
肩胛骨靠近
525
01:03:15,126 --> 01:03:16,936
這個姿勢
526
01:03:23,475 --> 01:03:29,524
左腿伸直
527
01:03:29,891 --> 01:03:36,186
右腿45度
528
01:03:37,525 --> 01:03:41,114
手臂成直線
529
01:03:41,382 --> 01:03:46,132
這樣的姿勢
530
01:03:46,645 --> 01:03:49,950
伸直雙手
531
01:03:50,446 --> 01:03:53,601
這樣做
532
01:03:54,099 --> 01:03:59,597
左手隨便放
533
01:04:08,178 --> 01:04:14,238
兩手放下
534
01:04:14,518 --> 01:04:16,642
體重加上去
535
01:04:17,048 --> 01:04:22,190
胸部靠近大腿
536
01:04:29,299 --> 01:04:31,532
右腿跪下
537
01:04:31,804 --> 01:04:33,201
兩手舉起
538
01:04:33,613 --> 01:04:35,668
這樣的姿勢
539
01:04:41,365 --> 01:04:43,402
看著上面
540
01:04:43,928 --> 01:04:46,594
把手抬高
541
01:04:51,769 --> 01:04:55,288
手撐地
542
01:04:58,752 --> 01:05:01,925
轉身
543
01:05:02,239 --> 01:05:06,017
手放在身後
544
01:05:06,494 --> 01:05:09,504
再來一次
545
01:05:12,339 --> 01:05:14,955
腿著地
546
01:05:16,110 --> 01:05:18,485
兩手
547
01:05:19,886 --> 01:05:23,488
打開股關節
548
01:05:24,685 --> 01:05:28,213
抬起胸
549
01:05:34,509 --> 01:05:37,677
手撐地
550
01:05:37,841 --> 01:05:41,266
手伸直
551
01:05:46,043 --> 01:05:48,517
就是這樣
552
01:05:58,409 --> 01:06:00,374
然後這個姿勢
553
01:06:06,488 --> 01:06:13,090
回到這個姿勢
554
01:06:13,896 --> 01:06:15,730
拉伸
555
01:06:27,883 --> 01:06:31,143
接下來一系列動作
556
01:06:32,394 --> 01:06:33,889
呼吸
557
01:06:34,924 --> 01:06:36,018
伸展
558
01:06:42,784 --> 01:06:44,232
女神的姿勢
559
01:06:52,706 --> 01:06:54,609
彎曲
560
01:07:01,111 --> 01:07:05,938
兩手著地
561
01:07:06,439 --> 01:07:09,392
胸部靠近大腿
562
01:07:15,522 --> 01:07:19,614
單腿跪地
563
01:07:37,037 --> 01:07:38,100
另一邊
564
01:07:39,876 --> 01:07:41,889
還是這個姿勢
565
01:07:54,631 --> 01:07:56,258
兩手撐地
566
01:07:56,633 --> 01:08:00,365
就是這樣
567
01:08:05,979 --> 01:08:09,375
然後
568
01:08:17,639 --> 01:08:19,495
女神的姿勢
569
01:08:26,274 --> 01:08:27,680
拉伸
570
01:08:40,307 --> 01:08:41,772
按自己的節奏來吧
571
01:08:55,157 --> 01:08:56,113
女神姿勢
572
01:08:59,525 --> 01:09:00,870
彎曲
573
01:09:11,978 --> 01:09:13,318
這樣
574
01:09:24,976 --> 01:09:27,185
轉身
575
01:09:37,926 --> 01:09:39,593
打開身體
576
01:09:46,707 --> 01:09:49,186
重心放下
577
01:09:54,419 --> 01:09:55,567
女神姿勢
578
01:10:02,070 --> 01:10:03,767
拉伸
579
01:10:13,173 --> 01:10:14,274
好了哦
580
01:10:17,806 --> 01:10:21,599
謝謝老師
581
01:10:21,771 --> 01:10:23,733
謝謝
582
01:10:23,840 --> 01:10:25,672
多虧妳了
583
01:10:26,043 --> 01:10:27,123
是嗎
584
01:10:28,183 --> 01:10:29,512
真的好棒哦
585
01:10:30,590 --> 01:10:36,405
我真的覺得很深奧
586
01:10:36,679 --> 01:10:37,945
是啊
587
01:10:39,019 --> 01:10:41,920
瑜伽好複雜啊
是的
588
01:10:42,266 --> 01:10:44,660
想傳遞的東西很多
589
01:10:44,986 --> 01:10:47,457
時間不夠嗎
590
01:10:48,038 --> 01:10:51,135
你學會了嗎
591
01:10:51,468 --> 01:10:55,954
我看著就很開心
592
01:10:56,181 --> 01:11:00,991
看著我也會集中
593
01:11:03,155 --> 01:11:05,378
被老師吸引了
594
01:11:05,636 --> 01:11:06,860
是嗎
595
01:11:07,968 --> 01:11:09,092
真的好棒哦
596
01:11:10,157 --> 01:11:11,423
謝謝
597
01:11:11,531 --> 01:11:16,425
我也想和妳學瑜伽了
598
01:11:16,633 --> 01:11:18,407
一定要來
599
01:11:19,247 --> 01:11:22,413
老師胸也大
600
01:11:22,779 --> 01:11:23,693
是嗎
601
01:11:24,420 --> 01:11:25,877
我有點在意
602
01:11:27,768 --> 01:11:32,025
胸部不會很礙事嗎
603
01:11:32,715 --> 01:11:36,299
偶爾吧
當然了 這麼大
604
01:11:38,694 --> 01:11:39,996
怎麼說呢
605
01:11:40,208 --> 01:11:41,839
趴著的時候
606
01:11:42,188 --> 01:11:46,041
會碰到墊子吧
607
01:11:46,277 --> 01:11:48,684
是啊
608
01:11:48,948 --> 01:11:53,163
還是大的比較好
609
01:11:53,948 --> 01:11:54,940
是吧
610
01:11:55,215 --> 01:11:56,433
對吧
611
01:11:56,643 --> 01:11:59,517
對瑜伽來說不錯吧
612
01:12:00,638 --> 01:12:04,473
老師多大了
613
01:12:04,570 --> 01:12:05,631
我忘記了
614
01:12:05,940 --> 01:12:07,326
26歲
615
01:12:09,041 --> 01:12:10,368
好漂亮啊
616
01:12:10,878 --> 01:12:15,272
我都沒怎麼注意
617
01:12:15,995 --> 01:12:17,612
真的很漂亮啊
618
01:12:18,931 --> 01:12:21,319
不會被學生搭訕嗎
619
01:12:22,432 --> 01:12:25,107
女性比較多
620
01:12:27,125 --> 01:12:31,126
是這樣嗎
621
01:12:31,511 --> 01:12:33,780
女性也很美
622
01:12:34,890 --> 01:12:37,025
被女性邀請呢
623
01:12:37,272 --> 01:12:39,174
有被崇拜過
624
01:12:40,115 --> 01:12:42,607
還是更喜歡男性嗎
625
01:12:42,888 --> 01:12:44,222
是啊
626
01:12:46,107 --> 01:12:46,939
太好了
627
01:12:47,367 --> 01:12:49,040
那我就好了
628
01:12:49,211 --> 01:12:51,441
看這邊
629
01:12:52,352 --> 01:12:53,920
我想看漂亮的臉
630
01:12:55,753 --> 01:12:59,739
突然幹嘛啦
631
01:13:00,079 --> 01:13:01,400
不行嗎
632
01:13:02,338 --> 01:13:07,391
嘴唇好美
633
01:13:12,777 --> 01:13:15,633
今天是老師
634
01:13:21,475 --> 01:13:22,313
不要啦
635
01:13:23,654 --> 01:13:25,423
不想試試嗎
636
01:13:25,595 --> 01:13:27,117
那種瑜伽嗎
637
01:13:27,249 --> 01:13:28,527
沒有嗎
有的
638
01:13:28,849 --> 01:13:29,674
是嗎
639
01:13:30,356 --> 01:13:32,420
一邊交合
640
01:13:32,672 --> 01:13:33,996
怎麼做啊
641
01:13:39,669 --> 01:13:44,449
一起做
642
01:13:45,952 --> 01:13:47,764
現在開始一起吧
643
01:13:49,308 --> 01:13:51,054
我們這麼靠近
644
01:14:03,485 --> 01:14:06,167
和做瑜伽的時候不一樣啊
645
01:14:06,506 --> 01:14:07,597
是嗎
646
01:14:08,640 --> 01:14:10,391
變得好色情
647
01:14:11,663 --> 01:14:12,548
是嗎
648
01:14:14,069 --> 01:14:15,723
妳真好懂啊
649
01:14:23,092 --> 01:14:25,279
舌頭伸出來啊
650
01:14:34,124 --> 01:14:35,418
好爽哦
651
01:14:46,589 --> 01:14:47,471
軟嗎
652
01:14:52,368 --> 01:14:55,012
我在妳背後
653
01:14:57,303 --> 01:14:59,189
做瑜伽累了吧
654
01:15:00,062 --> 01:15:00,943
是啊
655
01:15:13,416 --> 01:15:14,841
乳頭不行啊
656
01:15:17,981 --> 01:15:19,416
怎麼了
657
01:15:19,616 --> 01:15:21,179
乳頭有感覺
658
01:15:27,611 --> 01:15:28,897
很舒服吧
659
01:15:30,009 --> 01:15:31,657
好爽哦
660
01:15:34,100 --> 01:15:35,169
變硬了哦
661
01:15:44,195 --> 01:15:46,827
瑜伽的話會有效果
662
01:15:47,094 --> 01:15:48,662
很敏感吧
663
01:15:49,170 --> 01:15:51,418
可能吧
664
01:15:51,983 --> 01:15:53,200
變得好熱
665
01:15:56,795 --> 01:15:58,787
不熱嗎
666
01:15:58,920 --> 01:15:59,839
熱啊
667
01:16:03,404 --> 01:16:05,728
脫了哦
668
01:16:11,444 --> 01:16:12,499
這樣嗎
669
01:16:19,837 --> 01:16:21,321
我什麼都沒做哦
670
01:16:27,601 --> 01:16:28,718
集中哦
671
01:16:29,608 --> 01:16:30,427
不行啊
672
01:16:45,248 --> 01:16:47,275
好爽哦
673
01:16:47,899 --> 01:16:48,776
放鬆了哦
674
01:16:49,025 --> 01:16:50,870
集中注意力
675
01:16:54,440 --> 01:16:55,505
好爽哦
676
01:16:58,083 --> 01:16:59,417
好舒服啊
677
01:17:16,283 --> 01:17:19,033
我要開始了
678
01:17:19,139 --> 01:17:20,324
好壞哦
679
01:17:27,393 --> 01:17:32,885
做瑜伽的時候會想色情的事情嗎
680
01:17:34,168 --> 01:17:35,750
說實話
681
01:17:36,044 --> 01:17:37,393
怎麼說呢
682
01:17:37,703 --> 01:17:39,123
可能吧
683
01:17:40,985 --> 01:17:43,548
會這樣嗎
684
01:17:43,927 --> 01:17:45,847
偶爾吧
685
01:17:54,485 --> 01:17:56,036
色情的瑜伽老師
686
01:17:56,303 --> 01:17:57,578
是嗎
687
01:17:58,545 --> 01:17:59,917
只有我嗎
688
01:18:10,397 --> 01:18:11,840
好舒服啊
689
01:18:17,841 --> 01:18:19,614
這樣好舒服啊
690
01:18:30,782 --> 01:18:32,138
趴下吧
691
01:18:36,349 --> 01:18:38,345
真的啊
692
01:18:39,165 --> 01:18:41,944
胸會垂到地上啊
是的
693
01:18:50,707 --> 01:18:51,856
好爽哦
694
01:19:13,060 --> 01:19:13,868
那裡
695
01:19:18,888 --> 01:19:20,308
好有感覺啊
696
01:19:30,389 --> 01:19:31,935
腰動了哦
697
01:19:32,276 --> 01:19:33,570
不行啊
698
01:19:34,898 --> 01:19:38,427
那不做了嗎
我沒有這樣說啊
699
01:19:38,963 --> 01:19:41,198
腰在動哦
700
01:19:41,459 --> 01:19:43,537
是嗎
701
01:19:59,679 --> 01:20:01,432
真棒啊
702
01:20:06,595 --> 01:20:07,947
好爽哦
703
01:20:16,199 --> 01:20:17,081
好厲害啊
704
01:20:18,387 --> 01:20:19,690
要摸那裡嗎
705
01:20:19,879 --> 01:20:21,437
是啊老師
706
01:20:24,986 --> 01:20:26,026
好爽哦
707
01:20:39,151 --> 01:20:40,464
腰動了呢
708
01:20:43,850 --> 01:20:45,821
那裡
709
01:20:48,787 --> 01:20:49,619
多摸摸啊
710
01:21:15,540 --> 01:21:17,846
屁股也很棒哦
711
01:21:18,123 --> 01:21:19,501
是嗎
712
01:21:21,938 --> 01:21:22,926
屁股
713
01:21:33,167 --> 01:21:35,146
漂亮的屁眼啊
714
01:21:36,578 --> 01:21:37,990
看到了
715
01:21:40,760 --> 01:21:41,560
好羞恥啊
716
01:21:49,239 --> 01:21:51,573
老師自己扒開
717
01:22:00,822 --> 01:22:02,206
這裡
718
01:22:07,289 --> 01:22:08,641
好濕哦
719
01:22:09,516 --> 01:22:10,408
濕了呢
720
01:22:20,744 --> 01:22:22,199
這裡的水
721
01:22:26,968 --> 01:22:27,809
好爽哦
722
01:22:44,390 --> 01:22:46,473
這裡面
723
01:22:53,439 --> 01:22:54,675
裡面好緊哦
724
01:22:57,329 --> 01:22:59,818
做瑜伽的時候也會濕嗎
725
01:23:00,149 --> 01:23:01,042
是啊
726
01:23:09,596 --> 01:23:11,540
看啊
727
01:23:12,699 --> 01:23:13,875
不行啊
728
01:23:38,414 --> 01:23:39,377
好爽哦
729
01:23:44,095 --> 01:23:46,477
這樣做
730
01:23:49,278 --> 01:23:51,397
坐到我臉上
731
01:23:53,401 --> 01:23:54,627
可以嗎
732
01:24:14,777 --> 01:24:15,718
好爽哦
733
01:24:22,340 --> 01:24:23,715
怎麼樣
734
01:24:38,378 --> 01:24:41,558
這樣對瑜伽很重要吧
735
01:24:41,985 --> 01:24:42,876
好爽哦
736
01:25:11,034 --> 01:25:12,142
好爽哦
737
01:25:36,576 --> 01:25:37,398
好厲害啊
738
01:25:40,454 --> 01:25:41,786
我要去了
739
01:25:46,901 --> 01:25:47,729
我去了啊
740
01:26:06,410 --> 01:26:07,302
去了啊
741
01:26:10,173 --> 01:26:11,142
好大啊
742
01:26:17,399 --> 01:26:18,690
舔舔我的
743
01:26:20,217 --> 01:26:21,224
好色情啊
744
01:26:21,710 --> 01:26:22,528
可以嗎
745
01:26:30,011 --> 01:26:31,293
脫了吧
746
01:26:41,310 --> 01:26:42,808
好硬哦
747
01:26:44,296 --> 01:26:45,336
興奮了嗎
748
01:26:47,589 --> 01:26:50,293
做瑜伽的時候開始
749
01:26:51,799 --> 01:26:55,008
這麼硬啊
750
01:27:14,153 --> 01:27:15,764
想我這樣做吧
751
01:27:17,168 --> 01:27:18,909
真厲害啊
752
01:27:54,471 --> 01:27:58,150
老師含著站起來
753
01:28:00,909 --> 01:28:05,669
就這樣張開腿
754
01:28:08,075 --> 01:28:09,362
老師好棒哦
755
01:28:29,646 --> 01:28:30,505
舒服嗎
756
01:28:31,164 --> 01:28:31,967
好爽哦
757
01:28:37,178 --> 01:28:39,623
身體好美哦
758
01:28:40,016 --> 01:28:41,925
是嗎
759
01:28:51,305 --> 01:28:52,839
好下流啊
760
01:29:25,271 --> 01:29:26,155
老師
761
01:29:28,356 --> 01:29:30,194
什麼
我們交融吧
762
01:29:30,592 --> 01:29:31,950
要嗎
763
01:29:37,269 --> 01:29:38,899
屁股對著我
764
01:29:40,616 --> 01:29:42,032
做什麼啊
765
01:29:42,336 --> 01:29:44,740
妳不是老師嗎
766
01:29:47,113 --> 01:29:48,581
怎麼說呢
767
01:29:48,872 --> 01:29:50,188
不知道嗎
768
01:29:50,379 --> 01:29:51,951
我不知道
769
01:29:52,177 --> 01:29:54,725
可是都做了
770
01:29:56,673 --> 01:29:57,743
快點啊
771
01:30:10,064 --> 01:30:12,314
這裡嗎
就是這裡
772
01:30:13,246 --> 01:30:16,178
老師
773
01:30:25,267 --> 01:30:26,587
怎麼樣啊
很舒服
774
01:30:28,006 --> 01:30:28,992
是吧
775
01:30:33,207 --> 01:30:34,334
老師
怎麼了
776
01:30:42,031 --> 01:30:45,092
插進去
777
01:30:46,039 --> 01:30:47,166
進去了
778
01:30:48,523 --> 01:30:49,733
龜頭進去了
779
01:30:51,351 --> 01:30:52,724
慢點
780
01:30:57,011 --> 01:30:58,013
好爽哦
781
01:31:12,056 --> 01:31:13,992
怎麼樣
好厲害啊
782
01:31:14,298 --> 01:31:16,937
交合了嗎
783
01:31:29,120 --> 01:31:32,326
老師自己主動做下流的姿勢
784
01:31:33,832 --> 01:31:35,448
還要啊
785
01:31:39,889 --> 01:31:41,012
好厲害哦
786
01:31:44,903 --> 01:31:45,761
很舒服呢
787
01:31:50,148 --> 01:31:52,931
變得好舒服
788
01:31:53,100 --> 01:31:55,079
瑜伽對做愛有好處啊
789
01:31:55,543 --> 01:31:56,483
是啊
790
01:31:59,191 --> 01:32:01,010
快點
791
01:32:04,602 --> 01:32:05,856
好爽哦
792
01:32:08,408 --> 01:32:09,417
好舒服啊
793
01:32:30,753 --> 01:32:31,794
好舒服啊
794
01:32:38,266 --> 01:32:39,888
我去了啊
795
01:32:44,885 --> 01:32:46,157
不要啊
796
01:32:54,349 --> 01:32:55,455
好爽哦
797
01:32:57,436 --> 01:33:00,419
老師聲音很大啊
798
01:33:00,784 --> 01:33:02,993
好興奮啊
799
01:33:06,886 --> 01:33:09,298
趴下吧
800
01:33:10,830 --> 01:33:12,682
這樣子
801
01:33:14,214 --> 01:33:15,299
好厲害啊
802
01:33:29,226 --> 01:33:30,729
進去了呢
803
01:33:38,373 --> 01:33:39,436
那裡好爽哦
804
01:34:00,500 --> 01:34:01,911
那裡啊
805
01:34:13,181 --> 01:34:16,964
我又要去了
806
01:34:31,022 --> 01:34:32,789
住手啊
807
01:34:47,664 --> 01:34:49,271
可以嗎
808
01:34:50,658 --> 01:34:51,939
就這樣
809
01:34:55,033 --> 01:34:55,908
這裡嗎
810
01:34:56,403 --> 01:34:57,472
這樣做
811
01:34:59,767 --> 01:35:01,156
好濕哦
812
01:35:02,260 --> 01:35:03,175
是啊
813
01:35:13,569 --> 01:35:14,665
看到了啊
814
01:35:28,363 --> 01:35:30,287
扶著膝蓋
815
01:35:31,789 --> 01:35:32,640
動起來吧
816
01:35:37,839 --> 01:35:38,810
好厲害啊
817
01:35:42,139 --> 01:35:43,640
好厲害啊
818
01:35:44,384 --> 01:35:45,493
進去了
819
01:35:53,930 --> 01:35:55,946
不要啊 好爽哦
820
01:35:58,647 --> 01:35:59,640
老師繼續吧
821
01:36:03,934 --> 01:36:04,739
可以麼
822
01:36:05,782 --> 01:36:06,724
當然了
823
01:36:15,854 --> 01:36:18,046
那裡好爽哦
824
01:36:28,073 --> 01:36:29,272
我去了啊
825
01:36:32,826 --> 01:36:34,369
要去了
826
01:36:40,997 --> 01:36:42,146
去了嗎
827
01:36:49,019 --> 01:36:50,174
好厲害哦
828
01:36:51,947 --> 01:36:53,515
插那裡啊
829
01:37:01,079 --> 01:37:02,344
好爽哦
830
01:37:08,259 --> 01:37:09,157
我要去了
831
01:37:23,737 --> 01:37:25,701
沒事吧
832
01:37:34,352 --> 01:37:36,621
可以嗎
可以哦
833
01:37:37,497 --> 01:37:38,736
好美哦
834
01:37:42,651 --> 01:37:43,546
舒服嗎
835
01:37:44,435 --> 01:37:45,267
超級爽哦
836
01:37:46,940 --> 01:37:47,878
太好了
837
01:37:58,839 --> 01:37:59,795
那裡
838
01:38:15,071 --> 01:38:16,435
很棒哦
839
01:38:17,938 --> 01:38:19,745
老師
840
01:38:22,006 --> 01:38:23,112
那裡
841
01:38:26,116 --> 01:38:28,459
插到我的小穴裡
842
01:39:01,307 --> 01:39:03,405
肉棒進去了
843
01:39:03,534 --> 01:39:05,337
會自己做嗎
844
01:39:05,417 --> 01:39:07,262
會啊
845
01:39:10,673 --> 01:39:12,598
我很喜歡自慰
846
01:39:14,905 --> 01:39:16,030
好爽哦
847
01:39:18,137 --> 01:39:19,818
真是變態啊
848
01:39:21,140 --> 01:39:22,031
是嗎
849
01:39:40,179 --> 01:39:41,780
我要去了
850
01:40:04,879 --> 01:40:08,125
變得好粘稠哦
851
01:40:09,478 --> 01:40:10,946
站起來吧
852
01:40:18,128 --> 01:40:18,950
老師
853
01:40:47,657 --> 01:40:49,548
好多汗啊
854
01:40:54,631 --> 01:40:56,008
進去好深哦
855
01:41:17,890 --> 01:41:18,980
那裡
856
01:41:51,559 --> 01:41:53,656
很濕哦
857
01:41:55,320 --> 01:41:58,365
右腿抬到床上
858
01:42:00,600 --> 01:42:01,487
看到了嗎
859
01:42:01,571 --> 01:42:02,378
看到了哦
860
01:42:02,456 --> 01:42:03,568
看的清嗎
861
01:42:04,223 --> 01:42:05,351
好爽哦
862
01:42:10,760 --> 01:42:11,711
好舒服啊
863
01:42:13,969 --> 01:42:15,160
那裡很舒服
864
01:42:33,826 --> 01:42:34,710
那裡不行啊
865
01:42:55,686 --> 01:42:56,544
舒服嗎
866
01:42:57,260 --> 01:42:58,280
舒服嗎
867
01:43:21,350 --> 01:43:22,680
我要去了
868
01:43:25,239 --> 01:43:26,283
要去了
869
01:43:56,538 --> 01:43:58,145
頂到了啊
870
01:44:02,733 --> 01:44:04,148
我去了啊
871
01:44:16,528 --> 01:44:18,073
老師
872
01:44:53,614 --> 01:44:54,586
好厲害啊
873
01:44:59,175 --> 01:45:00,632
我要去了
874
01:45:15,226 --> 01:45:17,481
好多汗啊
875
01:45:17,636 --> 01:45:18,636
好厲害啊
876
01:45:19,822 --> 01:45:21,714
好多汗
877
01:45:23,583 --> 01:45:24,714
老師
878
01:45:29,062 --> 01:45:29,931
好厲害啊
879
01:45:49,602 --> 01:45:50,999
在摩擦
880
01:45:52,625 --> 01:45:53,723
好爽哦
881
01:45:56,883 --> 01:45:57,753
插入吧
882
01:46:21,667 --> 01:46:22,515
好爽哦
883
01:46:30,666 --> 01:46:32,023
好爽哦
884
01:46:38,169 --> 01:46:40,340
張開腿
885
01:46:53,112 --> 01:46:54,684
好舒服啊
886
01:47:06,349 --> 01:47:07,519
好爽哦
887
01:47:24,791 --> 01:47:26,361
老師好厲害哦
888
01:47:30,949 --> 01:47:32,379
好喜歡哦
889
01:47:33,940 --> 01:47:35,162
喜歡什麼啊
890
01:47:36,025 --> 01:47:38,346
我可以張開腿
891
01:47:41,836 --> 01:47:43,146
好爽哦
892
01:47:58,040 --> 01:47:59,861
又自己摸了
893
01:48:02,630 --> 01:48:04,141
進來啊
894
01:48:13,488 --> 01:48:14,328
好爽哦
895
01:48:22,412 --> 01:48:23,668
那裡啊
896
01:48:30,919 --> 01:48:31,961
好爽哦
897
01:48:37,085 --> 01:48:38,282
我要去了
898
01:48:56,630 --> 01:48:59,022
舒服嗎
好爽哦
899
01:48:59,107 --> 01:49:01,179
繼續
900
01:49:02,130 --> 01:49:03,368
多看看哦
901
01:49:09,347 --> 01:49:10,323
好厲害啊
902
01:49:18,811 --> 01:49:20,311
好爽哦
903
01:49:42,697 --> 01:49:44,147
那裡好爽哦
904
01:50:13,380 --> 01:50:14,290
好厲害哦
905
01:50:16,117 --> 01:50:18,015
那裡繼續
906
01:50:19,632 --> 01:50:21,939
我要去了
907
01:50:36,239 --> 01:50:37,375
看到了哦
908
01:50:43,725 --> 01:50:45,202
好爽哦
909
01:50:53,637 --> 01:50:54,658
我又要去了
910
01:50:56,870 --> 01:50:57,745
這樣可以麼
911
01:50:59,937 --> 01:51:00,742
我射了
912
01:51:01,295 --> 01:51:02,274
要去了啊
913
01:51:06,906 --> 01:51:08,166
去了嗎
914
01:51:14,753 --> 01:51:16,442
很舒服哦
915
01:51:44,378 --> 01:51:45,680
可以幫我打掃一下嗎
916
01:51:49,856 --> 01:51:53,271
真沒辦法啊
49337
