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All language subtitles for 3. How Does Self Hypnosis Work.--- [ FreeCourseWeb.com ] ---

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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:02,230 --> 00:00:03,860 How does self hypnosis work? 2 00:00:08,020 --> 00:00:11,660 Most of us undergo different states of consciousness and moods. 3 00:00:11,800 --> 00:00:12,760 Right through the day. 4 00:00:13,720 --> 00:00:16,460 In one instant, we feel happy and ecstatic. 5 00:00:16,480 --> 00:00:19,390 And the next moment for no explicable reason. 6 00:00:19,630 --> 00:00:21,520 We feel sad and depressed. 7 00:00:25,600 --> 00:00:31,210 For example, on any given day, suppose you are feeling great and happy with everything. 8 00:00:32,390 --> 00:00:38,240 Now, a call comes from your broker telling you that the stocks you bought have crashed and you have 9 00:00:38,240 --> 00:00:40,100 lost a considerable amount of money. 10 00:00:41,370 --> 00:00:45,090 Your mood and thoughts undergo drastic changes immediately. 11 00:00:49,930 --> 00:00:56,740 Now, suppose after a little while you get another call saying you won a big lottery again, your mood 12 00:00:56,770 --> 00:01:02,080 undergo significant changes from sadness and depression to happiness and joy. 13 00:01:06,470 --> 00:01:13,160 Each of these moves is actually little pockets of hypnosis and therefore there is no one hypnotic state 14 00:01:13,160 --> 00:01:16,760 to reach unless you have achieved enlightenment like the Buddha. 15 00:01:17,910 --> 00:01:21,870 No physical change has come over you during any of these changing moods. 16 00:01:22,530 --> 00:01:23,890 Only your mental image. 17 00:01:23,930 --> 00:01:26,310 About the world and yourself have altered. 18 00:01:31,090 --> 00:01:36,760 People in a hypnotic, receptive trance can get a rash if it is suggested to them that they have touched 19 00:01:36,760 --> 00:01:37,660 poison ivy. 20 00:01:39,070 --> 00:01:42,820 People in a hypnotic trance can shiver if it is suggested to them. 21 00:01:42,850 --> 00:01:45,640 They are standing naked in the cold outside. 22 00:01:46,570 --> 00:01:47,620 How does this happen? 23 00:01:48,220 --> 00:01:53,860 Because there is a direct link between the mental images formed in your mind and their effects on your 24 00:01:53,860 --> 00:01:57,250 body using this body mind connection. 25 00:01:57,670 --> 00:02:03,460 You can use self hypnosis to improve the quality of life or bring about other positive changes. 2432