All language subtitles for VEED-subtitles_12 Rules for Life Tour - Sydney, Australia

[Applause]

[Applause]
thank<00:00:17.920> you

thank you

thank you
thank<00:00:18.640> you<00:00:18.880> very<00:00:19.119> much<00:00:19.439> it's<00:00:19.600> much

thank you very much it's much

thank you very much it's much
appreciated<00:00:21.199> um

appreciated um

appreciated um
the<00:00:22.480> last<00:00:22.800> time<00:00:23.039> i<00:00:23.119> was<00:00:23.279> surrounded<00:00:24.560> like<00:00:24.800> this

the last time i was surrounded like this

the last time i was surrounded like this
was

was

was
i<00:00:26.720> think<00:00:26.960> it<00:00:27.039> was<00:00:27.199> that<00:00:27.439> a<00:00:28.840> demonstration

i think it was that a demonstration

i think it was that a demonstration
anyways<00:00:31.279> it's<00:00:31.439> lovely<00:00:31.840> to<00:00:32.000> be<00:00:32.239> here<00:00:32.559> um<00:00:33.120> in

anyways it's lovely to be here um in

anyways it's lovely to be here um in
this<00:00:33.600> amazing<00:00:34.079> building

this amazing building

this amazing building
and<00:00:35.120> in<00:00:35.280> this<00:00:35.440> amazing<00:00:35.920> city<00:00:36.320> and<00:00:36.640> well<00:00:36.960> also

and in this amazing city and well also

and in this amazing city and well also
in<00:00:37.440> this<00:00:37.600> amazing<00:00:37.920> country<00:00:38.320> we've<00:00:38.480> had<00:00:38.640> a

in this amazing country we've had a

in this amazing country we've had a
wonderful<00:00:39.600> time<00:00:39.840> in<00:00:40.000> australia<00:00:40.559> so<00:00:40.719> far<00:00:40.879> this

wonderful time in australia so far this

wonderful time in australia so far this
is<00:00:41.200> the<00:00:41.280> second<00:00:41.520> time<00:00:41.760> i've<00:00:41.920> been<00:00:42.079> here<00:00:42.399> and

is the second time i've been here and

is the second time i've been here and
it's<00:00:43.360> gone<00:00:43.760> extraordinarily<00:00:44.480> well<00:00:44.719> both

it's gone extraordinarily well both

it's gone extraordinarily well both
times<00:00:45.360> and<00:00:45.840> i<00:00:45.920> don't<00:00:46.160> know

times and i don't know

times and i don't know
why<00:00:47.520> that<00:00:47.760> is<00:00:48.000> exactly<00:00:48.879> but<00:00:50.079> something's

why that is exactly but something's

why that is exactly but something's
working<00:00:50.879> and<00:00:51.039> so<00:00:51.360> i<00:00:51.520> appreciate<00:00:52.000> that<00:00:52.160> very

working and so i appreciate that very

working and so i appreciate that very
much<00:00:52.640> it's<00:00:52.879> very<00:00:53.039> good<00:00:53.199> of<00:00:53.280> you<00:00:53.440> to<00:00:53.600> take

much it's very good of you to take

much it's very good of you to take
the<00:00:54.079> time<00:00:54.320> out<00:00:54.480> this<00:00:54.640> afternoon<00:00:55.120> and<00:00:55.360> to<00:00:56.079> make

the time out this afternoon and to make

the time out this afternoon and to make
the<00:00:56.640> take<00:00:56.800> the<00:00:56.960> trouble<00:00:57.280> and<00:00:57.440> to<00:00:57.680> come<00:00:57.920> and

the take the trouble and to come and

the take the trouble and to come and
listen<00:00:58.399> to

listen to

listen to
an<00:00:59.440> hour<00:00:59.840> and<00:00:59.920> a<00:01:00.000> half<00:01:00.320> of<00:01:00.879> ideas<00:01:01.520> that's<00:01:01.840> a

an hour and a half of ideas that's a

an hour and a half of ideas that's a
strange<00:01:03.280> thing<00:01:03.520> for<00:01:03.680> you<00:01:03.840> to<00:01:04.000> choose<00:01:04.320> to<00:01:04.400> do

strange thing for you to choose to do

strange thing for you to choose to do
but

but

but
personally<00:01:07.520> i'm<00:01:07.840> very<00:01:08.080> happy<00:01:08.400> about<00:01:08.720> it<00:01:09.119> so<00:01:09.680> i

personally i'm very happy about it so i

personally i'm very happy about it so i
think<00:01:10.159> we'll<00:01:10.400> get

think we'll get

think we'll get
right<00:01:10.960> to<00:01:11.119> it<00:01:11.360> i<00:01:11.520> want<00:01:11.760> to<00:01:12.400> cover<00:01:12.799> a<00:01:13.040> fair<00:01:13.280> bit

right to it i want to cover a fair bit

right to it i want to cover a fair bit
of<00:01:13.680> psychological<00:01:14.479> territory<00:01:15.040> today

of psychological territory today

of psychological territory today
i'm<00:01:16.320> going<00:01:16.479> to<00:01:16.799> try<00:01:17.119> to<00:01:17.520> integrate<00:01:18.240> four<00:01:18.720> of

i'm going to try to integrate four of

i'm going to try to integrate four of
the<00:01:19.040> rules<00:01:19.439> from<00:01:19.680> 12<00:01:20.000> rules<00:01:20.320> for

the rules from 12 rules for

the rules from 12 rules for
for<00:01:21.200> life<00:01:22.640> the<00:01:22.799> first<00:01:23.200> rule<00:01:23.600> is

for life the first rule is

for life the first rule is
stand<00:01:24.880> up<00:01:25.040> straight<00:01:25.360> with<00:01:25.520> your<00:01:25.759> shoulders

stand up straight with your shoulders

stand up straight with your shoulders
back<00:01:26.640> and<00:01:27.200> it's<00:01:27.600> a

back and it's a

back and it's a
it's<00:01:28.320> really<00:01:28.640> a<00:01:28.799> description<00:01:29.439> of<00:01:30.560> the

it's really a description of the

it's really a description of the
ancient<00:01:32.079> nature<00:01:32.560> of<00:01:32.799> hierarchies<00:01:34.159> their

ancient nature of hierarchies their

ancient nature of hierarchies their
almost<00:01:35.520> universal<00:01:36.159> existence<00:01:36.880> among<00:01:37.360> living

almost universal existence among living

almost universal existence among living
creatures

creatures

creatures
and<00:01:38.960> the<00:01:39.119> fact<00:01:39.520> that<00:01:40.240> you<00:01:40.479> have

and the fact that you have

and the fact that you have
extraordinarily

extraordinarily

extraordinarily
ancient<00:01:43.280> and<00:01:43.600> profound<00:01:44.399> neurological

ancient and profound neurological

ancient and profound neurological
systems

systems

systems
that<00:01:46.399> really<00:01:46.720> govern<00:01:48.079> they<00:01:48.240> govern<00:01:48.560> your

that really govern they govern your

that really govern they govern your
psyche

psyche

psyche
that<00:01:50.000> process<00:01:50.640> hierarchical<00:01:51.439> information

that process hierarchical information

that process hierarchical information
it's<00:01:52.640> it's<00:01:52.960> it's<00:01:53.200> such<00:01:53.439> an<00:01:53.600> important

it's it's it's such an important

it's it's it's such an important
psychological<00:01:55.119> fact<00:01:55.360> to<00:01:55.520> know<00:01:55.759> i<00:01:55.920> i<00:01:56.159> don't

psychological fact to know i i don't

psychological fact to know i i don't
know<00:01:56.399> if<00:01:56.560> there's<00:01:56.719> another

know if there's another

know if there's another
psychological<00:01:58.960> biological<00:01:59.759> fact<00:02:00.240> that's

psychological biological fact that's

psychological biological fact that's
more<00:02:00.799> crucial<00:02:01.280> than<00:02:01.439> that

more crucial than that

more crucial than that
it's<00:02:02.159> the<00:02:02.320> serotonin<00:02:02.960> system<00:02:03.280> is<00:02:03.360> the<00:02:03.520> system

it's the serotonin system is the system

it's the serotonin system is the system
that<00:02:04.000> tracks

that tracks

that tracks
hierarchical<00:02:05.520> information<00:02:06.320> and<00:02:06.479> it's<00:02:06.640> so

hierarchical information and it's so

hierarchical information and it's so
crucial<00:02:07.280> that<00:02:07.520> it<00:02:07.680> actually

crucial that it actually

crucial that it actually
sets<00:02:08.319> up<00:02:08.479> your<00:02:08.640> brain<00:02:09.039> in<00:02:09.200> utero<00:02:09.679> so<00:02:09.920> it's<00:02:10.160> it's

sets up your brain in utero so it's it's

sets up your brain in utero so it's it's
the<00:02:10.560> master<00:02:11.039> control<00:02:11.680> system<00:02:12.160> of<00:02:12.239> the<00:02:12.400> brain

the master control system of the brain

the master control system of the brain
if<00:02:13.360> you<00:02:13.440> thought<00:02:13.680> about<00:02:13.840> the<00:02:13.920> brain<00:02:14.239> as<00:02:14.400> a

if you thought about the brain as a

if you thought about the brain as a
symphony<00:02:15.120> which<00:02:15.360> is<00:02:15.520> actually<00:02:15.840> a<00:02:16.000> pretty<00:02:16.160> good

symphony which is actually a pretty good

symphony which is actually a pretty good
way<00:02:16.560> of<00:02:16.640> thinking<00:02:16.959> about<00:02:17.280> it

way of thinking about it

way of thinking about it
from<00:02:17.760> a<00:02:17.840> metaphorical<00:02:18.560> perspective<00:02:19.440> the<00:02:19.840> the

from a metaphorical perspective the the

from a metaphorical perspective the the
serotonin<00:02:20.640> system<00:02:20.879> would<00:02:21.040> definitely<00:02:21.599> be<00:02:21.760> the

serotonin system would definitely be the

serotonin system would definitely be the
conductor

conductor

conductor
so<00:02:24.720> so<00:02:24.879> there's<00:02:25.120> rule<00:02:25.360> one<00:02:25.599> and<00:02:25.680> then<00:02:25.840> there's

so so there's rule one and then there's

so so there's rule one and then there's
there's<00:02:26.879> rule<00:02:28.239> seven<00:02:28.800> which<00:02:29.120> is

there's rule seven which is

there's rule seven which is
do<00:02:30.319> what<00:02:30.640> is<00:02:31.519> meaningful<00:02:32.239> not<00:02:32.560> what<00:02:32.800> is

do what is meaningful not what is

do what is meaningful not what is
expedient

expedient

expedient
and<00:02:34.080> it's<00:02:34.239> also<00:02:34.560> at<00:02:34.640> least<00:02:34.959> in<00:02:35.040> part<00:02:35.280> a

and it's also at least in part a

and it's also at least in part a
neurological<00:02:36.160> chapter<00:02:36.640> because<00:02:37.040> one<00:02:37.120> of<00:02:37.200> the

neurological chapter because one of the

neurological chapter because one of the
things<00:02:37.599> i<00:02:37.680> learned

things i learned

things i learned
really<00:02:38.720> a<00:02:38.879> lot<00:02:39.040> from<00:02:39.200> reading<00:02:39.599> russian

really a lot from reading russian

really a lot from reading russian
neuropsychology<00:02:40.879> strangely<00:02:41.360> enough<00:02:41.680> the

neuropsychology strangely enough the

neuropsychology strangely enough the
russians<00:02:42.160> had<00:02:42.319> great<00:02:42.560> neuropsychologists

russians had great neuropsychologists

russians had great neuropsychologists
um<00:02:44.720> was<00:02:45.040> that<00:02:46.720> the

um was that the

um was that the
the<00:02:47.680> sense<00:02:48.080> of<00:02:48.239> meaning<00:02:48.640> the<00:02:48.879> sense<00:02:49.200> of

the sense of meaning the sense of

the sense of meaning the sense of
engagement

engagement

engagement
that<00:02:50.800> characterizes<00:02:52.400> life<00:02:52.800> when<00:02:53.040> life<00:02:53.360> is

that characterizes life when life is

that characterizes life when life is
progressing<00:02:54.239> in<00:02:54.400> the<00:02:54.480> manner<00:02:54.800> that<00:02:55.040> you<00:02:55.200> would

progressing in the manner that you would

progressing in the manner that you would
like<00:02:55.680> it<00:02:55.840> to<00:02:56.000> progress

like it to progress

like it to progress
is<00:02:56.959> actually<00:02:57.280> an<00:02:57.519> instinct<00:02:58.319> it's<00:02:58.480> not<00:02:58.640> a<00:02:58.800> it's

is actually an instinct it's not a it's

is actually an instinct it's not a it's
not<00:02:59.120> a<00:02:59.360> cognitive

not a cognitive

not a cognitive
phenomenon<00:03:01.040> it's<00:03:01.200> not<00:03:01.360> a<00:03:01.519> second<00:03:01.840> order

phenomenon it's not a second order

phenomenon it's not a second order
consequence<00:03:02.879> of<00:03:03.200> thought<00:03:03.599> it's

consequence of thought it's

consequence of thought it's
way<00:03:04.800> deeper<00:03:05.200> than<00:03:05.360> that<00:03:05.920> it's<00:03:06.080> an

way deeper than that it's an

way deeper than that it's an
extraordinarily

extraordinarily

extraordinarily
profound<00:03:08.480> instinct<00:03:09.440> and<00:03:09.599> so<00:03:10.239> that's<00:03:10.720> really

profound instinct and so that's really

profound instinct and so that's really
worth<00:03:11.440> thinking<00:03:11.760> about

worth thinking about

worth thinking about
assuming<00:03:13.040> you<00:03:13.200> know<00:03:13.840> as<00:03:14.000> you<00:03:14.159> might<00:03:14.400> that<00:03:15.200> um

assuming you know as you might that um

assuming you know as you might that um
we're<00:03:16.319> adapted<00:03:16.879> creatures<00:03:17.519> and<00:03:17.680> that<00:03:18.159> our

we're adapted creatures and that our

we're adapted creatures and that our
instincts

instincts

instincts
guide<00:03:19.360> us<00:03:19.599> in<00:03:19.680> the<00:03:19.840> world<00:03:20.159> so<00:03:20.319> that<00:03:20.480> we<00:03:20.640> can

guide us in the world so that we can

guide us in the world so that we can
survive<00:03:21.360> and<00:03:21.440> so<00:03:21.680> that<00:03:21.760> we<00:03:21.840> can<00:03:22.000> reproduce<00:03:22.640> and

survive and so that we can reproduce and

survive and so that we can reproduce and
and<00:03:23.760> so<00:03:23.920> that<00:03:24.000> we<00:03:24.159> can<00:03:24.319> exist<00:03:24.879> over<00:03:25.120> long

and so that we can exist over long

and so that we can exist over long
periods<00:03:25.680> of<00:03:25.840> time

periods of time

periods of time
the<00:03:26.560> fact<00:03:26.879> that<00:03:27.360> an<00:03:28.000> instinct<00:03:28.480> of<00:03:28.640> that<00:03:28.959> depth

the fact that an instinct of that depth

the fact that an instinct of that depth
exists<00:03:30.159> and<00:03:30.319> that<00:03:30.480> it's<00:03:30.720> associated<00:03:31.440> with<00:03:31.680> the

exists and that it's associated with the

exists and that it's associated with the
sense<00:03:32.159> of<00:03:32.400> vital<00:03:32.959> engagement

sense of vital engagement

sense of vital engagement
in<00:03:34.400> being<00:03:34.879> let's<00:03:35.120> say<00:03:35.680> is<00:03:35.760> a<00:03:35.840> good<00:03:36.080> indication

in being let's say is a good indication

in being let's say is a good indication
as<00:03:36.959> good<00:03:37.120> an<00:03:37.280> indication<00:03:37.840> as<00:03:37.920> there<00:03:38.159> is

as good an indication as there is

as good an indication as there is
that<00:03:38.799> there's<00:03:38.959> something<00:03:39.519> truly<00:03:40.239> real<00:03:40.640> about

that there's something truly real about

that there's something truly real about
it<00:03:41.360> and<00:03:41.599> i<00:03:41.760> would<00:03:41.920> say

it and i would say

it and i would say
that<00:03:43.599> might<00:03:43.760> even<00:03:44.000> be<00:03:44.159> more<00:03:44.400> important<00:03:44.799> than

that might even be more important than

that might even be more important than
the<00:03:45.519> knowledge<00:03:46.000> of<00:03:46.159> the

the knowledge of the

the knowledge of the
of<00:03:46.799> the<00:03:47.120> role<00:03:47.440> that<00:03:47.840> the<00:03:48.000> serotonin<00:03:48.560> system

of the role that the serotonin system

of the role that the serotonin system
plays<00:03:49.280> in

plays in

plays in
adjudicating<00:03:50.400> hierarchical<00:03:51.120> position

adjudicating hierarchical position

adjudicating hierarchical position
because

because

because
you<00:03:52.959> know<00:03:53.120> we<00:03:53.280> tend<00:03:53.439> to<00:03:53.599> think<00:03:53.840> of<00:03:54.000> meaning<00:03:54.319> as

you know we tend to think of meaning as

you know we tend to think of meaning as
something<00:03:54.720> that<00:03:54.879> people<00:03:55.280> create<00:03:55.680> as<00:03:55.840> a

something that people create as a

something that people create as a
secondary<00:03:56.560> consequence<00:03:57.200> through<00:03:57.519> thinking

secondary consequence through thinking

secondary consequence through thinking
or<00:03:58.000> through<00:03:58.239> philosophy<00:03:58.879> or<00:03:59.040> something<00:03:59.360> like

or through philosophy or something like

or through philosophy or something like
that<00:03:59.760> and

that and

that and
when<00:04:00.319> we<00:04:00.480> think<00:04:00.720> that<00:04:00.959> it's<00:04:01.120> easy<00:04:01.360> to

when we think that it's easy to

when we think that it's easy to
criticize<00:04:02.159> it<00:04:02.480> it's<00:04:02.640> easy<00:04:02.879> to<00:04:02.959> become<00:04:03.280> cynical

criticize it it's easy to become cynical

criticize it it's easy to become cynical
about<00:04:04.000> it<00:04:04.159> it's<00:04:04.319> easy<00:04:04.480> to<00:04:04.560> lose<00:04:04.879> faith<00:04:05.200> in<00:04:05.360> it

about it it's easy to lose faith in it

about it it's easy to lose faith in it
but<00:04:05.840> when<00:04:06.000> you<00:04:06.239> understand<00:04:06.799> that<00:04:07.040> it<00:04:07.200> actually

but when you understand that it actually

but when you understand that it actually
is<00:04:07.920> a<00:04:08.000> much<00:04:08.400> deeper<00:04:08.799> phenomenon<00:04:09.519> than<00:04:09.760> that

is a much deeper phenomenon than that

is a much deeper phenomenon than that
and<00:04:10.560> that<00:04:10.799> the<00:04:11.280> cognitive<00:04:11.840> elements<00:04:12.239> the

and that the cognitive elements the

and that the cognitive elements the
philosophical<00:04:13.040> elements<00:04:13.360> are<00:04:13.519> sort<00:04:13.680> of<00:04:13.760> like

philosophical elements are sort of like

philosophical elements are sort of like
well<00:04:14.640> they're<00:04:14.879> like<00:04:15.120> the<00:04:15.280> fronds<00:04:15.840> on<00:04:16.000> the<00:04:16.079> top

well they're like the fronds on the top

well they're like the fronds on the top
of<00:04:16.400> the<00:04:16.639> pond<00:04:17.440> on

of the pond on

of the pond on
on<00:04:18.079> a<00:04:18.239> plant<00:04:18.560> system<00:04:18.880> that<00:04:18.959> has<00:04:19.199> unbelievably

on a plant system that has unbelievably

on a plant system that has unbelievably
deep<00:04:20.239> roots<00:04:20.560> that<00:04:20.720> go<00:04:20.959> way<00:04:21.199> down<00:04:21.519> into<00:04:21.759> the

deep roots that go way down into the

deep roots that go way down into the
water<00:04:22.160> it's

water it's

water it's
much<00:04:23.199> it's<00:04:23.520> it's<00:04:23.759> it's<00:04:24.000> much<00:04:24.560> there's

much it's it's it's much there's

much it's it's it's much there's
something<00:04:25.040> about<00:04:25.199> that<00:04:25.360> that's<00:04:25.600> much

something about that that's much

something about that that's much
firmer<00:04:26.720> and<00:04:27.120> more<00:04:27.440> solid<00:04:28.400> and<00:04:28.720> and<00:04:28.880> i<00:04:29.040> i<00:04:29.199> think

firmer and more solid and and i i think

firmer and more solid and and i i think
that

that

that
i<00:04:30.080> think<00:04:30.240> the<00:04:30.560> evidence<00:04:31.040> that<00:04:31.680> meaning<00:04:32.240> is<00:04:32.400> an

i think the evidence that meaning is an

i think the evidence that meaning is an
instinct

instinct

instinct
a<00:04:33.600> deep<00:04:33.840> deep<00:04:34.160> instinct<00:04:34.560> is<00:04:34.800> overwhelming<00:04:35.680> i<00:04:35.919> i

a deep deep instinct is overwhelming i i

a deep deep instinct is overwhelming i i
don't<00:04:36.320> think<00:04:36.560> that

don't think that

don't think that
popular<00:04:37.840> knowledge<00:04:38.240> has<00:04:38.479> caught<00:04:38.720> up<00:04:38.880> with

popular knowledge has caught up with

popular knowledge has caught up with
that<00:04:39.520> i<00:04:39.600> mean<00:04:39.759> the<00:04:39.919> research<00:04:40.840> is<00:04:41.919> it's<00:04:42.160> not

that i mean the research is it's not

that i mean the research is it's not
new<00:04:42.720> but<00:04:42.960> it's<00:04:43.199> been<00:04:43.440> done<00:04:43.840> i<00:04:44.000> would<00:04:44.160> say<00:04:45.120> in

new but it's been done i would say in

new but it's been done i would say in
the<00:04:45.360> main<00:04:45.680> in<00:04:45.840> the<00:04:45.919> last

the main in the last

the main in the last
30<00:04:46.880> years<00:04:47.280> or<00:04:47.440> so<00:04:47.680> and<00:04:48.080> mostly<00:04:48.479> by

30 years or so and mostly by

30 years or so and mostly by
psychobiologists<00:04:50.479> like<00:04:50.639> people<00:04:50.880> who<00:04:51.040> are

psychobiologists like people who are

psychobiologists like people who are
really<00:04:51.440> on<00:04:51.600> the<00:04:51.759> hard<00:04:52.160> science<00:04:52.639> end<00:04:52.880> of

really on the hard science end of

really on the hard science end of
psychology<00:04:54.479> and<00:04:54.639> their<00:04:54.800> work<00:04:55.040> is<00:04:55.199> difficult

psychology and their work is difficult

psychology and their work is difficult
it's<00:04:56.000> it's<00:04:56.320> technically<00:04:56.800> difficult<00:04:57.199> it

it's it's technically difficult it

it's it's technically difficult it
involves<00:04:57.680> a<00:04:57.759> lot<00:04:57.919> of<00:04:58.000> neurobiology

involves a lot of neurobiology

involves a lot of neurobiology
neuroanatomy<00:05:00.199> psychopharmacology<00:05:01.280> it's

neuroanatomy psychopharmacology it's

neuroanatomy psychopharmacology it's
it's<00:05:01.680> hard<00:05:01.919> work<00:05:02.240> it's<00:05:02.400> hard<00:05:02.639> going

it's hard work it's hard going

it's hard work it's hard going
but<00:05:03.360> it's<00:05:03.759> unbelievably<00:05:04.800> useful<00:05:05.280> um<00:05:05.600> i<00:05:05.680> have

but it's unbelievably useful um i have

but it's unbelievably useful um i have
two<00:05:06.080> books<00:05:06.320> in<00:05:06.400> my<00:05:06.560> reading<00:05:06.880> list<00:05:07.120> by<00:05:07.280> the<00:05:07.360> way

two books in my reading list by the way

two books in my reading list by the way
um<00:05:08.160> at<00:05:08.320> jordanb<00:05:08.840> peterson.com<00:05:10.000> if<00:05:10.080> you're

um at jordanb peterson.com if you're

um at jordanb peterson.com if you're
interested<00:05:10.560> in<00:05:10.720> this<00:05:10.880> sort<00:05:11.039> of<00:05:11.120> thing<00:05:11.360> one<00:05:11.600> is

interested in this sort of thing one is

interested in this sort of thing one is
by<00:05:11.919> a<00:05:12.000> man<00:05:12.240> named<00:05:12.479> yak<00:05:12.880> pancep<00:05:13.440> who<00:05:13.600> is<00:05:13.680> an

by a man named yak pancep who is an

by a man named yak pancep who is an
absolute<00:05:14.400> genius<00:05:14.800> he<00:05:14.960> died<00:05:15.199> a<00:05:15.280> few<00:05:15.520> years<00:05:15.680> ago

absolute genius he died a few years ago

absolute genius he died a few years ago
unfortunately

unfortunately

unfortunately
i<00:05:17.039> think<00:05:17.280> he<00:05:17.440> deserved<00:05:17.840> a<00:05:17.919> nobel<00:05:18.400> prize<00:05:18.800> and

i think he deserved a nobel prize and

i think he deserved a nobel prize and
you<00:05:19.199> never<00:05:19.360> know<00:05:19.600> maybe<00:05:19.840> he'll<00:05:20.000> still<00:05:20.240> get<00:05:20.479> one

you never know maybe he'll still get one

you never know maybe he'll still get one
um<00:05:21.600> because<00:05:21.840> he<00:05:22.000> discovered<00:05:22.639> whole<00:05:23.199> circuits

um because he discovered whole circuits

um because he discovered whole circuits
mammalian<00:05:24.800> circuits<00:05:25.199> that<00:05:25.360> no<00:05:25.520> one<00:05:25.759> knew

mammalian circuits that no one knew

mammalian circuits that no one knew
existed<00:05:26.560> so<00:05:26.800> for<00:05:26.960> example<00:05:27.360> pancep

existed so for example pancep

existed so for example pancep
outlined<00:05:28.720> a<00:05:28.880> play<00:05:29.280> circuit<00:05:29.680> in<00:05:29.759> mammals

outlined a play circuit in mammals

outlined a play circuit in mammals
there's<00:05:30.479> a<00:05:30.639> separate<00:05:31.120> biological<00:05:31.840> play

there's a separate biological play

there's a separate biological play
circuit<00:05:32.560> in<00:05:32.639> mammals<00:05:33.039> and<00:05:33.280> like<00:05:33.520> it's<00:05:33.680> a<00:05:33.759> big

circuit in mammals and like it's a big

circuit in mammals and like it's a big
deal<00:05:34.240> to<00:05:34.400> discover<00:05:34.960> an<00:05:35.120> entire<00:05:35.680> new

deal to discover an entire new

deal to discover an entire new
neurological<00:05:36.960> continent<00:05:37.600> right

neurological continent right

neurological continent right
that's<00:05:38.240> a<00:05:38.479> big<00:05:38.800> discovery<00:05:39.680> and<00:05:40.080> that<00:05:40.320> wasn't

that's a big discovery and that wasn't

that's a big discovery and that wasn't
all<00:05:40.800> he<00:05:40.960> did<00:05:41.199> it<00:05:41.360> was<00:05:41.520> one<00:05:41.680> of<00:05:41.840> many<00:05:42.160> things<00:05:42.400> he

all he did it was one of many things he

all he did it was one of many things he
did

did

did
so<00:05:43.759> the<00:05:43.919> book<00:05:44.160> is<00:05:44.320> called<00:05:44.639> affective

so the book is called affective

so the book is called affective
neuroscience

neuroscience

neuroscience
which<00:05:46.560> is<00:05:46.720> a<00:05:46.880> rather<00:05:47.280> intimidating<00:05:47.919> title<00:05:48.160> it

which is a rather intimidating title it

which is a rather intimidating title it
means<00:05:48.479> emotional<00:05:48.960> neuroscience<00:05:49.759> and

means emotional neuroscience and

means emotional neuroscience and
you<00:05:50.880> wouldn't<00:05:51.039> think<00:05:51.280> you'd<00:05:51.440> necessarily

you wouldn't think you'd necessarily

you wouldn't think you'd necessarily
pick<00:05:52.240> up<00:05:52.400> a<00:05:52.800> book<00:05:53.039> on<00:05:53.120> neuroscience

pick up a book on neuroscience

pick up a book on neuroscience
you<00:05:54.240> know<00:05:54.400> for<00:05:54.639> a<00:05:54.720> light<00:05:55.039> read<00:05:55.440> but<00:05:55.600> it's

you know for a light read but it's

you know for a light read but it's
actually<00:05:56.080> a<00:05:56.160> very<00:05:56.400> readable<00:05:56.880> book<00:05:57.199> it's<00:05:57.440> it's

actually a very readable book it's it's

actually a very readable book it's it's
the<00:05:58.319> the<00:05:58.880> people<00:05:59.120> who<00:05:59.280> work<00:05:59.520> on<00:05:59.840> emotions<00:06:00.479> in

the the people who work on emotions in

the the people who work on emotions in
neuroscience

neuroscience

neuroscience
tend<00:06:01.759> to<00:06:01.919> be<00:06:02.080> a<00:06:02.160> little<00:06:02.319> bit<00:06:02.560> more<00:06:02.800> romantic

tend to be a little bit more romantic

tend to be a little bit more romantic
for<00:06:04.319> scientists<00:06:05.039> and<00:06:05.199> they're<00:06:05.440> a<00:06:05.440> little<00:06:05.600> more

for scientists and they're a little more

for scientists and they're a little more
interested<00:06:06.319> in<00:06:06.479> story<00:06:07.039> and

interested in story and

interested in story and
and<00:06:07.919> narrative<00:06:08.400> and<00:06:08.720> so<00:06:08.880> he<00:06:09.039> tells<00:06:09.759> he<00:06:09.919> tells<00:06:10.160> a

and narrative and so he tells he tells a

and narrative and so he tells he tells a
whole<00:06:10.479> sequence<00:06:10.880> of<00:06:11.039> stories<00:06:11.440> in<00:06:11.600> affective

whole sequence of stories in affective

whole sequence of stories in affective
neuroscience<00:06:12.639> and<00:06:12.800> it's<00:06:12.880> a<00:06:13.039> very<00:06:13.199> readable

neuroscience and it's a very readable

neuroscience and it's a very readable
book<00:06:13.840> and<00:06:13.919> it's<00:06:14.080> a<00:06:14.240> great<00:06:14.560> book<00:06:14.880> i<00:06:14.960> would

book and it's a great book i would

book and it's a great book i would
if<00:06:15.440> you're<00:06:15.680> if<00:06:15.840> you're<00:06:16.000> interested<00:06:16.319> in

if you're if you're interested in

if you're if you're interested in
psychology<00:06:17.520> um<00:06:17.919> i<00:06:18.000> would<00:06:18.240> highly<00:06:18.560> recommend

psychology um i would highly recommend

psychology um i would highly recommend
it

it

it
and<00:06:19.520> then<00:06:19.680> there's<00:06:19.840> another<00:06:20.160> book<00:06:20.400> there

and then there's another book there

and then there's another book there
called<00:06:20.880> the<00:06:20.960> neural<00:06:21.280> psychology<00:06:21.759> of<00:06:21.919> anxiety

called the neural psychology of anxiety

called the neural psychology of anxiety
which<00:06:22.560> is<00:06:22.639> written<00:06:22.880> by<00:06:23.039> a<00:06:23.120> man<00:06:23.360> named<00:06:23.600> jeffrey

which is written by a man named jeffrey

which is written by a man named jeffrey
gray

gray

gray
and<00:06:24.560> that<00:06:24.800> that<00:06:25.039> damn<00:06:25.360> thing's<00:06:25.919> that's<00:06:26.240> hard

and that that damn thing's that's hard

and that that damn thing's that's hard
that<00:06:27.039> that's<00:06:27.280> like<00:06:27.520> a<00:06:27.680> six<00:06:28.000> month<00:06:28.240> slog<00:06:28.720> that

that that's like a six month slog that

that that's like a six month slog that
book

book

book
i<00:06:29.680> mean<00:06:30.160> he<00:06:30.560> he<00:06:30.800> was<00:06:31.039> he<00:06:31.199> was<00:06:31.360> an<00:06:31.680> absolutely

i mean he he was he was an absolutely

i mean he he was he was an absolutely
he<00:06:32.800> had<00:06:32.960> an<00:06:33.120> absolutely<00:06:34.199> encyclopedic

he had an absolutely encyclopedic

he had an absolutely encyclopedic
knowledge

knowledge

knowledge
of<00:06:36.960> animal<00:06:37.360> behavior<00:06:38.240> and<00:06:38.479> neurobiology<00:06:39.440> and

of animal behavior and neurobiology and

of animal behavior and neurobiology and
psychopharmacology<00:06:40.720> and

psychopharmacology and

psychopharmacology and
uh<00:06:41.440> like<00:06:41.600> i<00:06:41.680> don't<00:06:41.840> know<00:06:41.919> how<00:06:42.080> many<00:06:42.240> references

uh like i don't know how many references

uh like i don't know how many references
are<00:06:43.440> in<00:06:43.520> that<00:06:43.680> book<00:06:44.000> 2400<00:06:44.800> something<00:06:45.120> like

are in that book 2400 something like

are in that book 2400 something like
that<00:06:45.520> and

that and

that and
he<00:06:46.240> read<00:06:46.560> them<00:06:47.120> you<00:06:47.199> know<00:06:47.440> he<00:06:47.520> didn't<00:06:47.759> just

he read them you know he didn't just

he read them you know he didn't just
cite<00:06:48.240> them<00:06:48.479> and<00:06:48.560> not<00:06:48.720> only<00:06:48.960> did<00:06:49.120> he<00:06:49.280> read<00:06:49.440> them

cite them and not only did he read them

cite them and not only did he read them
he<00:06:49.759> also

he also

he also
understood<00:06:50.880> them<00:06:51.120> and<00:06:51.280> integrated<00:06:51.759> them<00:06:52.000> and

understood them and integrated them and

understood them and integrated them and
so<00:06:52.479> it's<00:06:52.720> a<00:06:52.800> tough<00:06:53.120> read<00:06:53.440> but

so it's a tough read but

so it's a tough read but
man<00:06:54.800> i<00:06:55.039> tell<00:06:55.199> you<00:06:55.759> there's<00:06:56.160> really<00:06:56.400> something

man i tell you there's really something

man i tell you there's really something
to<00:06:57.039> that<00:06:57.280> so

to that so

to that so
a<00:06:57.680> lot<00:06:57.919> of<00:06:58.080> what<00:06:58.319> i'm<00:06:58.479> going<00:06:58.639> to<00:06:58.720> talk<00:06:58.960> to<00:06:59.039> you

a lot of what i'm going to talk to you

a lot of what i'm going to talk to you
about<00:06:59.440> tonight<00:06:59.759> although<00:07:00.000> not<00:07:00.240> all<00:07:00.400> of<00:07:00.479> it<00:07:00.639> is

about tonight although not all of it is

about tonight although not all of it is
derived<00:07:01.520> from<00:07:01.680> those<00:07:02.000> books<00:07:02.319> and<00:07:02.560> and<00:07:02.800> so<00:07:03.039> i

derived from those books and and so i

derived from those books and and so i
would<00:07:03.280> recommend<00:07:03.680> them<00:07:03.840> if<00:07:03.919> you'd<00:07:04.080> like<00:07:04.240> to<00:07:04.400> go

would recommend them if you'd like to go

would recommend them if you'd like to go
more<00:07:05.120> deeply<00:07:05.520> into<00:07:06.000> these<00:07:06.400> sorts<00:07:06.720> of<00:07:06.800> topics

more deeply into these sorts of topics

more deeply into these sorts of topics
and<00:07:07.680> so

and so

and so
um<00:07:08.479> that's<00:07:08.800> rule<00:07:09.199> seven<00:07:09.840> do<00:07:10.000> what<00:07:10.240> is

um that's rule seven do what is

um that's rule seven do what is
meaningful

meaningful

meaningful
not<00:07:11.360> what<00:07:11.599> is<00:07:11.759> expedient<00:07:12.560> because<00:07:12.880> meaning<00:07:13.199> is

not what is expedient because meaning is

not what is expedient because meaning is
an<00:07:13.520> instinct<00:07:13.919> and<00:07:14.000> meaning<00:07:14.319> is<00:07:14.400> the<00:07:14.560> instinct

an instinct and meaning is the instinct

an instinct and meaning is the instinct
that<00:07:15.199> guides<00:07:15.599> you<00:07:15.919> in<00:07:16.160> life

that guides you in life

that guides you in life
across<00:07:17.680> the<00:07:17.840> totality<00:07:18.560> of<00:07:18.800> life<00:07:19.120> right<00:07:19.759> what's

across the totality of life right what's

across the totality of life right what's
expedient

expedient

expedient
that's<00:07:21.440> what<00:07:21.680> you<00:07:21.759> might<00:07:21.919> want<00:07:22.080> to<00:07:22.160> do<00:07:22.400> right

that's what you might want to do right

that's what you might want to do right
now<00:07:22.880> in<00:07:23.199> an<00:07:23.360> impulsive<00:07:24.000> sense<00:07:24.319> right<00:07:24.479> because

now in an impulsive sense right because

now in an impulsive sense right because
you're<00:07:24.880> driven<00:07:25.280> forward<00:07:25.759> by

you're driven forward by

you're driven forward by
oh<00:07:26.479> anger<00:07:26.960> or<00:07:27.199> anxiety<00:07:27.840> or<00:07:28.000> frustration<00:07:28.560> or

oh anger or anxiety or frustration or

oh anger or anxiety or frustration or
disappointment<00:07:29.360> or<00:07:29.440> despair

disappointment or despair

disappointment or despair
some<00:07:30.560> sort<00:07:30.800> of<00:07:30.960> one-eyed<00:07:31.680> motivational

some sort of one-eyed motivational

some sort of one-eyed motivational
monster<00:07:32.960> that's<00:07:33.199> got<00:07:33.440> you<00:07:33.599> in<00:07:33.759> its<00:07:33.919> grip

monster that's got you in its grip

monster that's got you in its grip
that<00:07:34.639> really<00:07:34.880> isn't<00:07:35.199> considering<00:07:36.080> everything

that really isn't considering everything

that really isn't considering everything
at<00:07:36.880> once<00:07:37.280> right<00:07:37.440> like<00:07:37.680> considering

at once right like considering

at once right like considering
your<00:07:38.720> life<00:07:38.960> tomorrow<00:07:39.440> or<00:07:39.680> your<00:07:39.840> life<00:07:40.160> next

your life tomorrow or your life next

your life tomorrow or your life next
week<00:07:40.720> or<00:07:41.039> your<00:07:41.280> family's<00:07:41.759> life<00:07:42.080> or

week or your family's life or

week or your family's life or
or<00:07:42.639> maybe<00:07:42.880> your<00:07:43.440> maybe<00:07:43.680> even<00:07:43.840> your<00:07:44.080> well-being

or maybe your maybe even your well-being

or maybe your maybe even your well-being
half<00:07:44.879> an<00:07:45.039> hour<00:07:45.360> from<00:07:45.599> now<00:07:45.840> you<00:07:45.919> know<00:07:46.080> because

half an hour from now you know because

half an hour from now you know because
you<00:07:46.400> lash<00:07:46.800> out<00:07:46.960> in<00:07:47.120> anger<00:07:47.440> and<00:07:47.520> it's

you lash out in anger and it's

you lash out in anger and it's
you<00:07:48.319> can<00:07:48.560> you<00:07:48.720> know<00:07:49.039> people<00:07:49.280> do<00:07:49.520> that<00:07:49.759> it's

you can you know people do that it's

you can you know people do that it's
understandable

understandable

understandable
sometimes<00:07:51.520> it's<00:07:51.680> even<00:07:52.000> necessary<00:07:52.560> but<00:07:52.960> it's

sometimes it's even necessary but it's

sometimes it's even necessary but it's
not<00:07:53.440> wise

not wise

not wise
generally<00:07:54.960> and<00:07:55.120> the<00:07:55.360> instinct<00:07:55.759> for<00:07:56.000> meaning

generally and the instinct for meaning

generally and the instinct for meaning
seems<00:07:56.800> to<00:07:56.960> be

seems to be

seems to be
a<00:07:57.520> consequence<00:07:58.160> of<00:07:58.319> the<00:07:58.479> integration<00:07:59.199> of<00:07:59.360> all

a consequence of the integration of all

a consequence of the integration of all
of<00:07:59.680> those<00:07:59.919> underlying<00:08:00.479> motivations<00:08:01.120> and

of those underlying motivations and

of those underlying motivations and
emotions

emotions

emotions
with<00:08:02.400> social<00:08:02.879> being<00:08:03.440> and<00:08:03.520> then<00:08:03.680> the

with social being and then the

with social being and then the
manifestation<00:08:04.639> of<00:08:04.720> something<00:08:05.039> like<00:08:05.199> the

manifestation of something like the

manifestation of something like the
proper<00:08:05.919> pathway

proper pathway

proper pathway
forward<00:08:07.520> and<00:08:07.759> so<00:08:08.319> and<00:08:08.400> you<00:08:08.560> need<00:08:08.720> that<00:08:08.960> because

forward and so and you need that because

forward and so and you need that because
you<00:08:09.440> need<00:08:09.599> to<00:08:09.759> know

you need to know

you need to know
how<00:08:10.240> to<00:08:10.560> move<00:08:10.800> forward<00:08:11.120> in<00:08:11.199> life<00:08:11.520> because<00:08:11.919> you

how to move forward in life because you

how to move forward in life because you
need<00:08:12.240> to<00:08:12.400> move<00:08:12.560> forward<00:08:12.960> in<00:08:13.039> life<00:08:13.360> you<00:08:13.520> need<00:08:13.680> to

need to move forward in life you need to

need to move forward in life you need to
act<00:08:14.319> in<00:08:14.479> life

act in life

act in life
and<00:08:15.360> the<00:08:15.520> other<00:08:15.759> thing<00:08:15.919> that's<00:08:16.560> i<00:08:16.720> suppose

and the other thing that's i suppose

and the other thing that's i suppose
part<00:08:17.360> and<00:08:17.440> parcel<00:08:17.840> of<00:08:18.000> let's<00:08:18.240> say<00:08:18.479> 12<00:08:18.720> rules

part and parcel of let's say 12 rules

part and parcel of let's say 12 rules
for<00:08:19.199> life<00:08:19.440> is<00:08:19.599> the<00:08:19.840> insistence<00:08:20.560> upon

for life is the insistence upon

for life is the insistence upon
action<00:08:21.919> as<00:08:22.479> of<00:08:22.879> primary<00:08:23.840> import

action as of primary import

action as of primary import
we're<00:08:25.039> not<00:08:25.440> fundamentally<00:08:26.800> creatures<00:08:27.360> who

we're not fundamentally creatures who

we're not fundamentally creatures who
passion

passion

passion
passively<00:08:29.840> perceive<00:08:30.879> the<00:08:31.120> objective<00:08:31.840> world

passively perceive the objective world

passively perceive the objective world
that<00:08:32.640> that's<00:08:32.959> not<00:08:33.279> the<00:08:33.519> goal<00:08:33.919> of<00:08:34.080> our

that that's not the goal of our

that that's not the goal of our
perceptual<00:08:34.800> systems<00:08:35.279> it's<00:08:35.440> not<00:08:35.599> the<00:08:35.680> goal<00:08:35.919> of

perceptual systems it's not the goal of

perceptual systems it's not the goal of
our<00:08:36.159> memory

our memory

our memory
the<00:08:37.440> reason<00:08:37.680> that<00:08:37.839> you<00:08:38.000> have<00:08:38.159> memories<00:08:38.800> isn't

the reason that you have memories isn't

the reason that you have memories isn't
to<00:08:39.440> remember<00:08:39.919> the<00:08:40.159> past

to remember the past

to remember the past
the<00:08:41.519> reason<00:08:41.760> you<00:08:41.839> have<00:08:42.000> memories<00:08:42.479> is<00:08:42.640> so<00:08:42.800> that

the reason you have memories is so that

the reason you have memories is so that
if<00:08:43.279> something<00:08:43.680> bad<00:08:44.000> happened<00:08:44.320> to<00:08:44.480> you<00:08:44.640> in<00:08:44.720> the

if something bad happened to you in the

if something bad happened to you in the
past

past

past
you<00:08:45.680> can<00:08:45.839> figure<00:08:46.160> out<00:08:46.560> what<00:08:46.720> it<00:08:46.800> was<00:08:46.959> that<00:08:47.120> was

you can figure out what it was that was

you can figure out what it was that was
bad<00:08:47.920> and<00:08:48.080> you<00:08:48.240> can<00:08:48.320> figure<00:08:48.560> out<00:08:48.720> why<00:08:48.959> it

bad and you can figure out why it

bad and you can figure out why it
happened

happened

happened
and<00:08:49.839> then<00:08:50.000> you<00:08:50.160> can<00:08:50.480> not<00:08:51.200> do<00:08:51.360> it<00:08:51.519> again<00:08:51.920> in<00:08:52.080> the

and then you can not do it again in the

and then you can not do it again in the
future

future

future
right<00:08:53.040> it's<00:08:53.279> very<00:08:53.519> practical<00:08:54.320> and<00:08:54.560> it's<00:08:54.720> the

right it's very practical and it's the

right it's very practical and it's the
same<00:08:55.040> on<00:08:55.200> the<00:08:55.440> positive<00:08:55.839> end<00:08:56.000> of<00:08:56.080> the<00:08:56.240> spectrum

same on the positive end of the spectrum

same on the positive end of the spectrum
if

if

if
good<00:08:57.279> things<00:08:57.519> happen<00:08:57.760> to<00:08:57.920> you<00:08:58.000> in<00:08:58.080> the<00:08:58.240> past

good things happen to you in the past

good things happen to you in the past
then<00:08:59.279> conceivably

then conceivably

then conceivably
duplicating<00:09:01.120> whatever<00:09:01.519> you<00:09:01.680> did<00:09:01.920> to<00:09:02.080> get

duplicating whatever you did to get

duplicating whatever you did to get
those<00:09:02.560> good<00:09:02.800> things<00:09:03.040> to<00:09:03.200> happen

those good things to happen

those good things to happen
could<00:09:04.160> have<00:09:04.399> them<00:09:04.640> happen<00:09:04.959> again<00:09:05.279> in<00:09:05.360> the

could have them happen again in the

could have them happen again in the
future<00:09:06.000> so<00:09:06.399> it's

future so it's

future so it's
it's<00:09:07.279> practical<00:09:08.000> memory<00:09:08.480> and<00:09:08.560> it's<00:09:08.959> it's

it's practical memory and it's it's

it's practical memory and it's it's
oriented<00:09:09.760> towards

oriented towards

oriented towards
action<00:09:11.200> and<00:09:11.360> it's<00:09:11.600> oriented<00:09:12.080> towards<00:09:12.880> like

action and it's oriented towards like

action and it's oriented towards like
the<00:09:13.279> quality<00:09:13.760> of<00:09:13.839> your<00:09:14.160> life

the quality of your life

the quality of your life
not<00:09:14.880> to<00:09:15.040> the<00:09:15.200> description<00:09:15.760> of<00:09:15.839> the<00:09:16.000> objective

not to the description of the objective

not to the description of the objective
world<00:09:17.040> even<00:09:17.200> though<00:09:17.440> that<00:09:17.680> may<00:09:17.839> be<00:09:18.000> a<00:09:18.080> useful

world even though that may be a useful

world even though that may be a useful
thing<00:09:18.640> to<00:09:18.800> do

thing to do

thing to do
at<00:09:19.279> least<00:09:19.519> under<00:09:19.760> some<00:09:20.000> circumstances<00:09:20.959> so

at least under some circumstances so

at least under some circumstances so
that's

that's

that's
rule<00:09:22.720> seven<00:09:23.120> rule<00:09:23.440> eight<00:09:23.920> is<00:09:24.880> tell<00:09:25.120> the<00:09:25.279> truth

rule seven rule eight is tell the truth

rule seven rule eight is tell the truth
or<00:09:26.000> at<00:09:26.240> least

or at least

or at least
don't<00:09:26.959> lie<00:09:27.680> and<00:09:28.080> originally<00:09:28.560> that<00:09:28.800> rule<00:09:29.040> was

don't lie and originally that rule was

don't lie and originally that rule was
just<00:09:29.440> tell<00:09:29.680> the<00:09:29.839> truth

just tell the truth

just tell the truth
but<00:09:30.720> then<00:09:30.880> i<00:09:31.120> thought<00:09:31.279> about<00:09:31.600> it<00:09:32.000> which<00:09:32.320> you

but then i thought about it which you

but then i thought about it which you
should<00:09:32.720> do<00:09:32.959> if<00:09:33.200> the<00:09:33.279> rule<00:09:33.600> is<00:09:33.760> tell<00:09:34.000> the<00:09:34.080> truth

should do if the rule is tell the truth

should do if the rule is tell the truth
and<00:09:35.360> um<00:09:36.399> i<00:09:36.640> thought<00:09:37.200> no<00:09:37.360> you<00:09:37.519> better<00:09:37.760> be

and um i thought no you better be

and um i thought no you better be
careful<00:09:38.240> about<00:09:38.640> about

careful about about

careful about about
putting<00:09:39.600> forward<00:09:40.000> a<00:09:40.080> rule<00:09:40.399> like<00:09:40.560> that<00:09:40.800> because

putting forward a rule like that because

putting forward a rule like that because
to<00:09:42.160> tell<00:09:42.399> the<00:09:42.560> truth

to tell the truth

to tell the truth
implies<00:09:43.680> that<00:09:44.399> you<00:09:44.640> know<00:09:44.959> the<00:09:45.200> truth

implies that you know the truth

implies that you know the truth
and<00:09:47.120> you<00:09:47.279> don't<00:09:47.519> know<00:09:47.680> the<00:09:47.839> truth<00:09:48.160> because

and you don't know the truth because

and you don't know the truth because
you're<00:09:49.040> too<00:09:49.360> ignorant<00:09:49.839> to<00:09:50.000> know<00:09:50.240> the<00:09:50.399> truth

you're too ignorant to know the truth

you're too ignorant to know the truth
like<00:09:50.959> you<00:09:51.120> don't<00:09:51.279> know<00:09:51.440> the<00:09:51.680> truth<00:09:52.160> about

like you don't know the truth about

like you don't know the truth about
anything<00:09:53.360> fully<00:09:53.839> right<00:09:54.240> if<00:09:54.320> you<00:09:54.480> push<00:09:54.720> your

anything fully right if you push your

anything fully right if you push your
knowledge<00:09:55.279> out<00:09:55.519> far<00:09:55.760> enough

knowledge out far enough

knowledge out far enough
if<00:09:56.480> i<00:09:56.640> ask<00:09:56.880> you<00:09:57.200> why<00:09:58.320> about<00:09:58.640> something<00:09:58.959> you're

if i ask you why about something you're

if i ask you why about something you're
doing

doing

doing
enough<00:09:59.920> times<00:10:00.320> it's<00:10:00.480> usually<00:10:00.800> only<00:10:01.040> three<00:10:01.279> or

enough times it's usually only three or

enough times it's usually only three or
four<00:10:01.600> times<00:10:01.920> by<00:10:02.079> the<00:10:02.160> way

four times by the way

four times by the way
you're<00:10:02.959> out<00:10:03.200> answers<00:10:03.600> you<00:10:03.760> don't<00:10:03.920> know<00:10:04.399> and<00:10:04.640> if

you're out answers you don't know and if

you're out answers you don't know and if
it's<00:10:04.959> same<00:10:05.360> generally<00:10:05.760> if<00:10:05.839> i<00:10:06.000> ask<00:10:06.160> you<00:10:06.240> how

it's same generally if i ask you how

it's same generally if i ask you how
something<00:10:06.880> works<00:10:07.120> like<00:10:07.360> how<00:10:07.519> does<00:10:07.680> a

something works like how does a

something works like how does a
helicopter<00:10:08.399> work

helicopter work

helicopter work
well<00:10:09.279> you<00:10:09.360> know<00:10:09.519> the<00:10:09.680> little<00:10:09.839> whirly<00:10:10.160> things

well you know the little whirly things

well you know the little whirly things
spin<00:10:10.959> and<00:10:11.440> i<00:10:11.519> don't<00:10:11.680> know<00:10:11.920> this

spin and i don't know this

spin and i don't know this
thing<00:10:12.720> like<00:10:13.440> rock-like<00:10:14.320> entity<00:10:14.800> rises<00:10:15.279> into

thing like rock-like entity rises into

thing like rock-like entity rises into
the<00:10:15.600> air<00:10:15.839> it's

the air it's

the air it's
like<00:10:16.880> really<00:10:17.360> that's<00:10:17.680> a<00:10:18.399> pretty<00:10:18.640> sad

like really that's a pretty sad

like really that's a pretty sad
explanation

explanation

explanation
and<00:10:20.480> and<00:10:20.640> you<00:10:20.720> know<00:10:20.880> that's<00:10:21.200> kind<00:10:21.360> of<00:10:21.760> the

and and you know that's kind of the

and and you know that's kind of the
level<00:10:22.240> of<00:10:22.399> detail<00:10:22.800> that<00:10:22.959> you<00:10:23.120> have<00:10:23.279> about<00:10:23.760> a

level of detail that you have about a

level of detail that you have about a
lot<00:10:24.079> of<00:10:24.240> things<00:10:24.560> so

lot of things so

lot of things so
you<00:10:25.200> know<00:10:25.360> you're<00:10:25.519> pretty<00:10:26.000> you're<00:10:26.160> pretty

you know you're pretty you're pretty

you know you're pretty you're pretty
ignorant<00:10:27.360> like<00:10:27.600> everyone<00:10:28.000> else<00:10:28.240> it's<00:10:28.399> just<00:10:28.640> so

ignorant like everyone else it's just so

ignorant like everyone else it's just so
well<00:10:29.120> there's<00:10:29.360> just<00:10:29.600> so<00:10:29.760> many<00:10:30.000> how<00:10:30.480> there's

well there's just so many how there's

well there's just so many how there's
just<00:10:31.040> too<00:10:31.360> many<00:10:31.680> things

just too many things

just too many things
to<00:10:32.320> know<00:10:32.800> you<00:10:32.880> know<00:10:33.279> and<00:10:33.440> they're<00:10:33.839> detailed

to know you know and they're detailed

to know you know and they're detailed
and<00:10:34.640> difficult

and difficult

and difficult
and<00:10:35.519> so<00:10:35.760> you<00:10:35.920> get<00:10:36.079> by<00:10:36.320> with<00:10:36.640> pretty<00:10:37.120> shallow

and so you get by with pretty shallow

and so you get by with pretty shallow
understanding<00:10:38.320> of

understanding of

understanding of
of<00:10:38.880> most<00:10:39.279> things<00:10:40.000> and<00:10:40.079> so<00:10:40.320> you<00:10:40.480> can't<00:10:40.720> really

of most things and so you can't really

of most things and so you can't really
tell<00:10:41.360> the<00:10:41.600> truth

tell the truth

tell the truth
but<00:10:43.200> i<00:10:43.360> think<00:10:43.600> you<00:10:43.920> can<00:10:44.800> not<00:10:45.279> lie

but i think you can not lie

but i think you can not lie
you<00:10:46.560> know<00:10:46.800> and<00:10:47.040> that's<00:10:47.279> not<00:10:47.440> even<00:10:47.600> the<00:10:47.760> same<00:10:48.000> as

you know and that's not even the same as

you know and that's not even the same as
not<00:10:48.399> being<00:10:48.720> wrong<00:10:49.040> because<00:10:49.360> of<00:10:49.440> course<00:10:49.680> you're

not being wrong because of course you're

not being wrong because of course you're
also<00:10:50.160> going<00:10:50.240> to<00:10:50.320> be<00:10:50.560> wrong<00:10:50.880> and

also going to be wrong and

also going to be wrong and
you<00:10:51.600> have<00:10:51.839> stupid<00:10:52.320> theories<00:10:52.880> too<00:10:53.279> and<00:10:53.440> they're

you have stupid theories too and they're

you have stupid theories too and they're
not<00:10:53.839> even<00:10:54.079> necessarily<00:10:54.800> lies

not even necessarily lies

not even necessarily lies
a<00:10:55.600> lie<00:10:56.000> is<00:10:56.160> when<00:10:56.399> you<00:10:56.640> know<00:10:56.959> that<00:10:57.120> what<00:10:57.360> you're

a lie is when you know that what you're

a lie is when you know that what you're
saying<00:10:57.920> is<00:10:58.079> not<00:10:58.399> true

saying is not true

saying is not true
and<00:10:59.040> you<00:10:59.279> say<00:10:59.440> it<00:10:59.680> anyways<00:11:00.880> that's<00:11:01.200> a<00:11:01.360> lie<00:11:01.680> and

and you say it anyways that's a lie and

and you say it anyways that's a lie and
and<00:11:02.000> it's<00:11:02.160> a<00:11:02.240> lie<00:11:02.480> that<00:11:02.640> you've<00:11:02.959> decided

and it's a lie that you've decided

and it's a lie that you've decided
yourself<00:11:04.240> on<00:11:04.320> the<00:11:04.480> basis<00:11:04.800> of<00:11:04.880> your<00:11:05.120> own

yourself on the basis of your own

yourself on the basis of your own
knowledge

knowledge

knowledge
that's<00:11:06.720> a<00:11:06.800> lie<00:11:07.680> you've<00:11:07.920> decided<00:11:08.399> that<00:11:08.800> that's

that's a lie you've decided that that's

that's a lie you've decided that that's
your<00:11:09.279> own<00:11:09.440> moral<00:11:09.760> judgment<00:11:10.160> and<00:11:10.320> so

your own moral judgment and so

your own moral judgment and so
i<00:11:11.040> rewrote<00:11:11.440> the<00:11:11.519> rule<00:11:11.839> to<00:11:12.000> suggest<00:11:12.839> that

i rewrote the rule to suggest that

i rewrote the rule to suggest that
it's<00:11:14.480> not<00:11:14.800> a<00:11:14.959> good<00:11:15.200> idea<00:11:16.079> to

it's not a good idea to

it's not a good idea to
say<00:11:17.760> things<00:11:18.079> that<00:11:18.320> you<00:11:18.560> know<00:11:18.959> not<00:11:19.200> to<00:11:19.360> be<00:11:19.600> true

say things that you know not to be true

say things that you know not to be true
and<00:11:20.079> i<00:11:20.320> would<00:11:20.480> say<00:11:20.720> by<00:11:20.880> the<00:11:20.959> way

and i would say by the way

and i would say by the way
as<00:11:21.839> a<00:11:21.920> practical<00:11:22.560> issue<00:11:23.120> it's<00:11:23.440> also<00:11:23.760> a<00:11:24.000> worse

as a practical issue it's also a worse

as a practical issue it's also a worse
idea<00:11:24.800> to<00:11:25.120> write

idea to write

idea to write
things<00:11:26.320> that<00:11:26.560> you<00:11:26.959> don't<00:11:27.200> think<00:11:27.440> are<00:11:27.600> true

things that you don't think are true

things that you don't think are true
because<00:11:29.600> you<00:11:29.680> know<00:11:29.839> your<00:11:30.160> your<00:11:30.560> your<00:11:30.959> your

because you know your your your your

because you know your your your your
mind<00:11:31.519> is<00:11:31.680> organized<00:11:32.240> at

mind is organized at

mind is organized at
the<00:11:32.880> highest<00:11:33.200> level<00:11:33.519> of<00:11:33.600> abstraction<00:11:34.480> in

the highest level of abstraction in

the highest level of abstraction in
language

language

language
and<00:11:36.720> and<00:11:37.279> it's<00:11:37.519> important<00:11:37.920> that<00:11:38.079> your<00:11:38.320> mind<00:11:38.640> is

and and it's important that your mind is

and and it's important that your mind is
organized<00:11:39.600> because<00:11:39.920> if<00:11:40.079> you're<00:11:40.320> not

organized because if you're not

organized because if you're not
organized<00:11:41.120> then

organized then

organized then
you're<00:11:42.399> disorganized<00:11:43.360> and<00:11:43.920> then<00:11:44.560> things

you're disorganized and then things

you're disorganized and then things
don't<00:11:45.040> go<00:11:45.200> well<00:11:45.519> for<00:11:45.680> you<00:11:45.839> in<00:11:45.920> the<00:11:46.000> world

don't go well for you in the world

don't go well for you in the world
just<00:11:46.720> like<00:11:46.880> they<00:11:47.040> don't<00:11:47.200> go<00:11:47.360> well<00:11:47.519> for

just like they don't go well for

just like they don't go well for
anything<00:11:48.079> that's<00:11:48.320> disorganized<00:11:49.120> and<00:11:49.200> so

anything that's disorganized and so

anything that's disorganized and so
you<00:11:49.760> have<00:11:49.839> to<00:11:50.000> be<00:11:50.240> very<00:11:50.800> careful<00:11:51.519> with<00:11:51.839> what

you have to be very careful with what

you have to be very careful with what
you<00:11:52.399> say

you say

you say
and<00:11:53.360> what<00:11:53.519> you<00:11:53.760> write<00:11:54.240> writing<00:11:54.639> especially

and what you write writing especially

and what you write writing especially
because<00:11:55.440> it's<00:11:55.600> like

because it's like

because it's like
it's<00:11:56.800> focused<00:11:58.000> speaking<00:11:58.480> it's<00:11:58.800> focused

it's focused speaking it's focused

it's focused speaking it's focused
speech<00:11:59.760> right<00:12:00.000> it

speech right it

speech right it
takes<00:12:00.639> more<00:12:00.880> intense<00:12:01.519> thinking<00:12:02.079> so<00:12:02.320> in<00:12:02.399> some

takes more intense thinking so in some

takes more intense thinking so in some
sense<00:12:02.959> writing<00:12:03.279> is<00:12:03.440> even<00:12:03.600> deeper<00:12:04.000> than

sense writing is even deeper than

sense writing is even deeper than
speaking

speaking

speaking
but<00:12:05.200> you<00:12:05.360> don't<00:12:05.519> want<00:12:05.680> to<00:12:05.839> speak<00:12:06.399> things<00:12:06.720> that

but you don't want to speak things that

but you don't want to speak things that
you<00:12:07.040> believe<00:12:07.360> to<00:12:07.519> be<00:12:07.680> untrue<00:12:08.079> and<00:12:08.240> you

you believe to be untrue and you

you believe to be untrue and you
certainly<00:12:08.720> don't<00:12:08.880> want<00:12:09.040> to<00:12:09.120> write<00:12:09.279> them

certainly don't want to write them

certainly don't want to write them
because<00:12:09.920> that

because that

because that
changes<00:12:10.880> you<00:12:11.360> and<00:12:11.519> it<00:12:11.680> changes<00:12:12.160> you<00:12:12.320> in<00:12:12.399> the

changes you and it changes you in the

changes you and it changes you in the
direction

direction

direction
of<00:12:13.600> the<00:12:13.839> deception<00:12:14.560> that<00:12:14.720> you're<00:12:15.040> undertaking

of the deception that you're undertaking

of the deception that you're undertaking
while<00:12:16.240> you<00:12:16.399> do<00:12:16.560> the<00:12:16.800> speaking<00:12:17.200> or<00:12:17.360> the<00:12:17.440> writing

while you do the speaking or the writing

while you do the speaking or the writing
and<00:12:18.079> you<00:12:18.240> might<00:12:18.399> think<00:12:18.639> now<00:12:18.880> i<00:12:18.959> can<00:12:19.120> write

and you might think now i can write

and you might think now i can write
whatever<00:12:19.600> i<00:12:19.680> want<00:12:20.000> and<00:12:20.240> i<00:12:20.320> can<00:12:20.480> just<00:12:20.720> leave<00:12:20.880> it

whatever i want and i can just leave it

whatever i want and i can just leave it
be

be

be
but<00:12:21.839> that's<00:12:22.160> not<00:12:22.399> true<00:12:22.959> and<00:12:23.120> the<00:12:23.279> reason<00:12:23.519> for

but that's not true and the reason for

but that's not true and the reason for
that<00:12:24.079> in<00:12:24.240> part<00:12:24.560> is<00:12:24.639> because<00:12:25.120> your<00:12:25.279> knowledge

that in part is because your knowledge

that in part is because your knowledge
is<00:12:25.839> shallow

is shallow

is shallow
and<00:12:26.959> so<00:12:27.279> if<00:12:27.440> you<00:12:27.920> take<00:12:28.399> rather<00:12:28.800> shallow

and so if you take rather shallow

and so if you take rather shallow
knowledge<00:12:29.760> and<00:12:29.839> then<00:12:30.000> you<00:12:30.160> write<00:12:30.480> something

knowledge and then you write something

knowledge and then you write something
detailed<00:12:32.000> that's<00:12:32.480> false<00:12:33.680> you<00:12:33.920> end<00:12:34.079> up

detailed that's false you end up

detailed that's false you end up
convincing<00:12:34.800> yourself<00:12:35.200> in<00:12:35.360> all<00:12:35.519> sorts<00:12:35.760> of<00:12:35.839> ways

convincing yourself in all sorts of ways

convincing yourself in all sorts of ways
that<00:12:36.240> you<00:12:36.320> don't<00:12:36.560> even<00:12:36.720> notice<00:12:37.040> that<00:12:37.200> what<00:12:37.440> you

that you don't even notice that what you

that you don't even notice that what you
wrote<00:12:37.839> that<00:12:37.920> was<00:12:38.160> a<00:12:38.240> lie<00:12:38.480> was<00:12:38.720> true

wrote that was a lie was true

wrote that was a lie was true
and<00:12:39.680> then<00:12:39.839> you're<00:12:40.000> stuck<00:12:40.240> with<00:12:40.399> that<00:12:40.639> and<00:12:40.800> it's

and then you're stuck with that and it's

and then you're stuck with that and it's
it's<00:12:41.200> not<00:12:42.160> stuck<00:12:42.480> with<00:12:42.720> it

it's not stuck with it

it's not stuck with it
psychologically<00:12:44.000> exactly<00:12:44.639> although<00:12:44.880> it's

psychologically exactly although it's

psychologically exactly although it's
also<00:12:45.440> that<00:12:45.920> it's<00:12:46.160> stuck<00:12:46.399> with<00:12:46.639> it

also that it's stuck with it

also that it's stuck with it
neurologically

neurologically

neurologically
because<00:12:48.480> when<00:12:48.639> you<00:12:48.880> learn<00:12:49.360> things<00:12:49.760> and<00:12:49.920> you

because when you learn things and you

because when you learn things and you
make<00:12:50.240> new<00:12:50.480> connections<00:12:50.959> you

make new connections you

make new connections you
you<00:12:51.360> re<00:12:51.920> you<00:12:52.160> change<00:12:52.560> the<00:12:52.800> structure<00:12:53.360> of<00:12:53.440> your

you re you change the structure of your

you re you change the structure of your
brain

brain

brain
and<00:12:54.720> then<00:12:55.120> that's<00:12:55.519> that<00:12:56.079> i<00:12:56.160> mean<00:12:56.480> you<00:12:56.560> know

and then that's that i mean you know

and then that's that i mean you know
you're<00:12:56.959> it's<00:12:57.200> plastic<00:12:57.680> to<00:12:57.839> some<00:12:58.079> degree<00:12:58.320> but

you're it's plastic to some degree but

you're it's plastic to some degree but
you're<00:12:58.880> messing<00:12:59.279> around<00:12:59.680> with<00:12:59.839> your

you're messing around with your

you're messing around with your
psychophysiology

psychophysiology

psychophysiology
and<00:13:02.320> that's<00:13:02.720> a<00:13:02.880> bad<00:13:03.200> idea<00:13:03.839> and<00:13:04.160> you<00:13:04.320> know<00:13:04.480> it's

and that's a bad idea and you know it's

and that's a bad idea and you know it's
a<00:13:04.720> bad<00:13:05.040> idea<00:13:05.360> because

a bad idea because

a bad idea because
you<00:13:06.000> kind<00:13:06.240> of<00:13:06.399> know<00:13:06.880> like<00:13:07.200> everybody<00:13:07.680> knows

you kind of know like everybody knows

you kind of know like everybody knows
that

that

that
if<00:13:10.320> you<00:13:10.959> want<00:13:11.120> to<00:13:11.200> get<00:13:11.360> through<00:13:11.600> the<00:13:11.680> world<00:13:12.959> if

if you want to get through the world if

if you want to get through the world if
you<00:13:13.279> want<00:13:13.360> to<00:13:13.440> get<00:13:13.519> from<00:13:13.680> point<00:13:13.920> a<00:13:14.000> to<00:13:14.160> point<00:13:14.399> b

you want to get from point a to point b

you want to get from point a to point b
if<00:13:15.360> you<00:13:15.440> want<00:13:15.519> to<00:13:15.600> get<00:13:15.680> to<00:13:15.760> wherever<00:13:16.079> you're

if you want to get to wherever you're

if you want to get to wherever you're
going<00:13:17.040> it'd<00:13:17.200> be<00:13:17.360> good<00:13:17.519> to<00:13:17.600> have<00:13:17.760> a<00:13:17.839> map

going it'd be good to have a map

going it'd be good to have a map
and<00:13:19.760> it'd<00:13:20.000> probably<00:13:20.240> be<00:13:20.399> good<00:13:20.560> to<00:13:20.639> have<00:13:20.880> a<00:13:20.959> map

and it'd probably be good to have a map

and it'd probably be good to have a map
that<00:13:21.600> isn't<00:13:22.000> full<00:13:22.320> of<00:13:22.560> holes

that isn't full of holes

that isn't full of holes
and<00:13:23.839> errors<00:13:24.720> because<00:13:25.040> otherwise

and errors because otherwise

and errors because otherwise
you're<00:13:26.959> not<00:13:27.279> going<00:13:27.440> to<00:13:27.920> get<00:13:28.160> to<00:13:28.320> where<00:13:28.480> you're

you're not going to get to where you're

you're not going to get to where you're
going<00:13:29.120> you<00:13:29.279> might<00:13:29.519> not<00:13:29.680> even<00:13:30.000> know<00:13:30.240> where<00:13:30.480> you

going you might not even know where you

going you might not even know where you
are

are

are
to<00:13:31.200> begin<00:13:31.519> with<00:13:32.079> and<00:13:32.240> that<00:13:32.399> seems<00:13:32.639> like<00:13:32.880> a<00:13:33.040> bad

to begin with and that seems like a bad

to begin with and that seems like a bad
plan

plan

plan
if<00:13:34.320> you're<00:13:34.720> going<00:13:34.959> to<00:13:35.040> undertake<00:13:35.440> a<00:13:35.600> journey

if you're going to undertake a journey

if you're going to undertake a journey
and<00:13:36.320> you<00:13:36.480> are<00:13:36.639> going<00:13:36.880> to<00:13:36.959> take

and you are going to take

and you are going to take
undertake<00:13:37.760> a<00:13:37.839> journey<00:13:38.320> because<00:13:39.120> your<00:13:39.360> life<00:13:39.600> is

undertake a journey because your life is

undertake a journey because your life is
a<00:13:39.839> journey

a journey

a journey
so<00:13:41.920> pathologize<00:13:42.800> your<00:13:43.440> speech

so pathologize your speech

so pathologize your speech
then<00:13:44.720> you<00:13:44.959> pathologize<00:13:45.839> the<00:13:46.079> systems<00:13:46.560> that

then you pathologize the systems that

then you pathologize the systems that
guide<00:13:47.040> you

guide you

guide you
and<00:13:47.519> then<00:13:47.760> that<00:13:47.920> relates<00:13:48.320> back<00:13:48.560> to<00:13:48.720> rule<00:13:49.040> seven

and then that relates back to rule seven

and then that relates back to rule seven
which<00:13:49.839> is<00:13:50.079> well<00:13:50.240> you<00:13:50.399> have<00:13:50.480> an<00:13:50.639> instinct<00:13:51.120> for

which is well you have an instinct for

which is well you have an instinct for
meaning

meaning

meaning
let's<00:13:52.240> say<00:13:52.480> and<00:13:52.639> it<00:13:52.800> can<00:13:53.120> guide<00:13:53.440> you<00:13:53.839> and<00:13:54.079> you

let's say and it can guide you and you

let's say and it can guide you and you
need<00:13:54.880> it

need it

need it
and<00:13:55.680> then<00:13:55.920> if<00:13:56.000> you<00:13:56.160> pathologize<00:13:57.120> it<00:13:57.440> by

and then if you pathologize it by

and then if you pathologize it by
introducing

introducing

introducing
material<00:13:59.600> that<00:13:59.680> you<00:13:59.920> know<00:14:00.160> to<00:14:00.320> be<00:14:00.560> untrue<00:14:01.680> then

material that you know to be untrue then

material that you know to be untrue then
you<00:14:02.720> distort<00:14:03.519> and<00:14:04.240> and<00:14:04.720> and<00:14:05.040> warp

you distort and and and warp

you distort and and and warp
and<00:14:06.160> and<00:14:06.880> and<00:14:07.440> and<00:14:07.680> pathologize

and and and and pathologize

and and and and pathologize
the<00:14:09.440> very<00:14:11.199> structure

the very structure

the very structure
that<00:14:12.560> the<00:14:13.120> the<00:14:13.440> very<00:14:13.920> feeling<00:14:14.720> that<00:14:14.959> you<00:14:15.120> need

that the the very feeling that you need

that the the very feeling that you need
to<00:14:15.839> place

to place

to place
yourself<00:14:16.959> firmly<00:14:17.440> in<00:14:17.519> the<00:14:17.680> world<00:14:18.320> and<00:14:18.480> then

yourself firmly in the world and then

yourself firmly in the world and then
you<00:14:18.800> can't<00:14:19.120> rely<00:14:19.519> on<00:14:19.680> yourself

you can't rely on yourself

you can't rely on yourself
and<00:14:20.880> this<00:14:21.120> is<00:14:21.199> a<00:14:21.279> very<00:14:21.519> bad<00:14:21.839> idea<00:14:22.320> because<00:14:23.040> you

and this is a very bad idea because you

and this is a very bad idea because you
need<00:14:23.519> to<00:14:23.680> rely<00:14:24.079> on<00:14:24.240> yourself

need to rely on yourself

need to rely on yourself
especially<00:14:25.519> in<00:14:25.680> situations<00:14:26.399> of<00:14:26.560> crisis<00:14:27.040> you

especially in situations of crisis you

especially in situations of crisis you
know<00:14:27.279> when<00:14:27.440> you<00:14:27.600> have<00:14:27.760> difficult<00:14:28.240> decisions

know when you have difficult decisions

know when you have difficult decisions
to<00:14:28.800> make<00:14:29.040> and<00:14:29.120> it's

to make and it's

to make and it's
it's<00:14:29.760> like<00:14:29.920> well<00:14:30.160> it's<00:14:30.320> not<00:14:30.560> obvious<00:14:30.959> whether

it's like well it's not obvious whether

it's like well it's not obvious whether
i<00:14:31.360> should<00:14:31.519> go<00:14:31.680> right<00:14:31.920> or<00:14:32.160> whether<00:14:32.399> i<00:14:32.560> should<00:14:32.720> go

i should go right or whether i should go

i should go right or whether i should go
left<00:14:33.279> right<00:14:33.519> because

left right because

left right because
there's<00:14:34.240> a<00:14:34.320> lot<00:14:34.720> riding<00:14:35.120> on<00:14:35.279> both<00:14:35.600> decisions

there's a lot riding on both decisions

there's a lot riding on both decisions
and<00:14:36.240> so<00:14:36.399> you're<00:14:36.639> sweating<00:14:37.040> it<00:14:37.199> out

and so you're sweating it out

and so you're sweating it out
or<00:14:37.680> maybe<00:14:37.920> you<00:14:38.000> have<00:14:38.079> three<00:14:38.320> or<00:14:38.399> four

or maybe you have three or four

or maybe you have three or four
decisions<00:14:39.040> to<00:14:39.120> make<00:14:39.360> at<00:14:39.519> the<00:14:39.600> same<00:14:39.920> time<00:14:40.399> it's

decisions to make at the same time it's

decisions to make at the same time it's
like

like

like
you<00:14:41.120> can<00:14:41.279> talk<00:14:41.440> to<00:14:41.600> your<00:14:41.760> friends<00:14:42.079> and<00:14:42.240> all

you can talk to your friends and all

you can talk to your friends and all
that<00:14:42.800> and<00:14:43.279> but<00:14:43.519> you

that and but you

that and but you
you're<00:14:44.240> the<00:14:44.399> guy<00:14:44.800> in<00:14:44.959> the<00:14:45.040> final<00:14:45.360> analysis<00:14:45.920> man

you're the guy in the final analysis man

you're the guy in the final analysis man
it<00:14:46.320> comes<00:14:46.560> down<00:14:46.720> to<00:14:46.880> you

it comes down to you

it comes down to you
and<00:14:47.600> if<00:14:47.760> you<00:14:48.000> can't<00:14:48.320> trust<00:14:48.639> yourself<00:14:49.040> because

and if you can't trust yourself because

and if you can't trust yourself because
you've<00:14:49.600> filled<00:14:49.839> yourself<00:14:50.320> up<00:14:50.399> with<00:14:50.639> nonsense

you've filled yourself up with nonsense

you've filled yourself up with nonsense
then

then

then
you'll<00:14:51.839> make<00:14:52.000> the<00:14:52.160> wrong<00:14:52.399> decision<00:14:52.880> and<00:14:52.959> then

you'll make the wrong decision and then

you'll make the wrong decision and then
hey<00:14:54.240> maybe<00:14:54.560> you'll<00:14:54.720> pay<00:14:54.880> for<00:14:55.040> it<00:14:55.120> for<00:14:55.279> the<00:14:55.360> rest

hey maybe you'll pay for it for the rest

hey maybe you'll pay for it for the rest
of<00:14:55.600> your<00:14:55.760> life

of your life

of your life
and<00:14:56.880> and<00:14:57.040> maybe<00:14:57.279> you'll<00:14:57.440> deserve<00:14:57.839> to<00:14:58.399> as<00:14:58.560> well

and and maybe you'll deserve to as well

and and maybe you'll deserve to as well
and<00:14:59.519> so

and so

and so
it's<00:15:00.560> very<00:15:01.279> you<00:15:01.360> know<00:15:01.600> you<00:15:01.760> hear<00:15:02.000> now<00:15:02.240> and<00:15:02.320> then

it's very you know you hear now and then

it's very you know you hear now and then
at<00:15:02.880> university<00:15:03.519> students<00:15:03.839> say

at university students say

at university students say
uh<00:15:04.800> undergraduates<00:15:05.519> they<00:15:05.680> say<00:15:05.920> well<00:15:06.399> it<00:15:06.560> just

uh undergraduates they say well it just

uh undergraduates they say well it just
i<00:15:07.120> just<00:15:07.360> write<00:15:07.600> what<00:15:07.760> the<00:15:07.839> professor<00:15:08.399> wants

i just write what the professor wants

i just write what the professor wants
to<00:15:09.040> hear<00:15:09.360> and<00:15:09.519> then<00:15:09.680> i<00:15:09.839> get<00:15:10.000> a<00:15:10.240> good<00:15:10.480> grade<00:15:11.120> it's

to hear and then i get a good grade it's

to hear and then i get a good grade it's
like

first of all most professors aren't that

first of all most professors aren't that
corrupt

corrupt

corrupt
there<00:15:17.279> are<00:15:17.440> corrupt<00:15:17.839> professors<00:15:19.360> but<00:15:19.680> most<00:15:20.000> of

there are corrupt professors but most of

there are corrupt professors but most of
them<00:15:20.320> are<00:15:20.480> not<00:15:20.720> that<00:15:21.040> corrupt

them are not that corrupt

them are not that corrupt
you<00:15:21.839> have<00:15:22.000> to<00:15:22.160> be<00:15:22.320> pretty<00:15:22.560> damn<00:15:22.880> corrupt

you have to be pretty damn corrupt

you have to be pretty damn corrupt
before<00:15:23.600> you<00:15:23.760> go<00:15:24.000> that<00:15:24.240> far<00:15:24.480> before<00:15:24.800> a<00:15:24.880> student

before you go that far before a student

before you go that far before a student
will<00:15:25.360> hand<00:15:25.519> you<00:15:25.760> something

will hand you something

will hand you something
that's<00:15:26.800> well<00:15:27.120> crafted<00:15:28.000> and<00:15:28.240> well<00:15:28.560> thought

that's well crafted and well thought

that's well crafted and well thought
through<00:15:29.360> and<00:15:29.519> you'll<00:15:29.759> actually<00:15:30.160> punish<00:15:30.560> them

through and you'll actually punish them

through and you'll actually punish them
for<00:15:31.120> it<00:15:31.680> you've<00:15:32.000> gone<00:15:32.720> way<00:15:33.199> off<00:15:33.519> the

for it you've gone way off the

for it you've gone way off the
malevolent<00:15:34.480> end<00:15:34.800> of<00:15:34.959> the<00:15:35.120> academic<00:15:35.680> spectrum

malevolent end of the academic spectrum

malevolent end of the academic spectrum
when<00:15:36.240> you<00:15:36.399> do<00:15:36.560> that<00:15:36.800> now

when you do that now

when you do that now
you<00:15:37.199> know<00:15:37.360> maybe<00:15:37.600> you're<00:15:37.759> a<00:15:37.839> bit<00:15:38.079> biased<00:15:38.560> and

you know maybe you're a bit biased and

you know maybe you're a bit biased and
you'll<00:15:38.800> give<00:15:38.959> them<00:15:39.199> a<00:15:39.279> b<00:15:39.519> plus<00:15:39.759> instead<00:15:40.079> of<00:15:40.160> an

you'll give them a b plus instead of an

you'll give them a b plus instead of an
a

a

a
and<00:15:41.120> it's<00:15:41.199> not<00:15:41.360> like<00:15:41.519> that's<00:15:41.839> particularly

and it's not like that's particularly

and it's not like that's particularly
forgivable<00:15:42.959> but<00:15:43.120> it's<00:15:43.279> not<00:15:43.440> a<00:15:43.519> catastrophe

forgivable but it's not a catastrophe

forgivable but it's not a catastrophe
but<00:15:45.600> so<00:15:45.839> i<00:15:45.920> think<00:15:46.079> it's<00:15:46.240> a<00:15:46.320> bit<00:15:46.560> cynical<00:15:46.959> on<00:15:47.120> the

but so i think it's a bit cynical on the

but so i think it's a bit cynical on the
part<00:15:47.360> of<00:15:47.440> the<00:15:47.600> undergraduates

part of the undergraduates

part of the undergraduates
usually<00:15:49.279> but<00:15:49.440> more<00:15:49.680> importantly<00:15:50.639> it's<00:15:50.800> like

usually but more importantly it's like

usually but more importantly it's like
what<00:15:51.199> are<00:15:51.199> you<00:15:51.279> going<00:15:51.360> to<00:15:51.440> do<00:15:51.600> you're<00:15:51.759> going<00:15:51.839> to

what are you going to do you're going to

what are you going to do you're going to
do<00:15:52.320> your<00:15:52.480> whole<00:15:52.800> four-year<00:15:53.199> degree<00:15:53.600> and<00:15:53.759> all

do your whole four-year degree and all

do your whole four-year degree and all
you're<00:15:54.000> going<00:15:54.079> to<00:15:54.160> do<00:15:54.320> is<00:15:54.480> write<00:15:54.720> what<00:15:54.880> you

you're going to do is write what you

you're going to do is write what you
think<00:15:55.199> your<00:15:55.360> professors

think your professors

think your professors
want<00:15:56.399> to<00:15:56.560> hear<00:15:56.800> and<00:15:56.959> you<00:15:57.120> think<00:15:57.279> you're<00:15:57.360> going

want to hear and you think you're going

want to hear and you think you're going
to<00:15:57.519> come<00:15:57.680> out<00:15:57.920> educated<00:15:58.880> you<00:15:59.040> think<00:15:59.199> you're

to come out educated you think you're

to come out educated you think you're
going<00:15:59.440> to<00:15:59.519> come<00:15:59.680> out

going to come out

going to come out
the<00:16:00.160> person<00:16:00.480> you<00:16:00.720> were<00:16:00.959> when<00:16:01.199> you<00:16:01.360> went<00:16:01.680> in

the person you were when you went in

the person you were when you went in
it's<00:16:02.639> like<00:16:02.959> no

it's like no

it's like no
you're<00:16:03.519> not<00:16:03.839> because<00:16:04.079> you've<00:16:04.320> rewritten<00:16:04.959> a

you're not because you've rewritten a

you're not because you've rewritten a
different<00:16:05.440> self<00:16:05.920> and<00:16:06.160> you've<00:16:06.560> practiced

different self and you've practiced

different self and you've practiced
deceit<00:16:08.320> with<00:16:08.560> regards<00:16:09.040> to<00:16:09.279> your<00:16:09.600> highest

deceit with regards to your highest

deceit with regards to your highest
moral<00:16:11.360> faculty<00:16:11.920> right<00:16:12.160> your<00:16:12.320> capacity<00:16:12.880> for

moral faculty right your capacity for

moral faculty right your capacity for
articulated<00:16:13.759> speech

articulated speech

articulated speech
you've<00:16:14.639> practiced<00:16:15.120> that<00:16:15.360> for<00:16:15.600> four<00:16:15.839> years<00:16:16.399> and

you've practiced that for four years and

you've practiced that for four years and
so<00:16:16.800> then<00:16:17.120> definitely<00:16:17.680> when<00:16:17.839> you<00:16:18.000> come<00:16:18.160> out

so then definitely when you come out

so then definitely when you come out
you're<00:16:18.800> way<00:16:19.120> worse<00:16:19.440> than<00:16:19.600> you<00:16:19.759> were<00:16:20.000> when<00:16:20.160> you

you're way worse than you were when you

you're way worse than you were when you
went<00:16:20.480> in<00:16:21.040> and<00:16:21.279> that's<00:16:21.519> not

went in and that's not

went in and that's not
education<00:16:22.399> that's<00:16:22.720> that's<00:16:23.120> that's<00:16:23.440> the

education that's that's that's the

education that's that's that's the
antithesis<00:16:24.959> of<00:16:25.120> education

antithesis of education

antithesis of education
better<00:16:26.399> not<00:16:26.639> to<00:16:26.800> be<00:16:26.959> there<00:16:27.360> better<00:16:27.680> to<00:16:27.839> lay

better not to be there better to lay

better not to be there better to lay
bricks

bricks

bricks
right<00:16:29.440> and<00:16:29.839> not<00:16:30.240> and<00:16:30.399> i<00:16:30.480> have<00:16:30.720> nothing<00:16:31.040> by<00:16:31.199> the

right and not and i have nothing by the

right and not and i have nothing by the
way<00:16:31.440> against<00:16:31.839> bricklayers

way against bricklayers

way against bricklayers
way<00:16:33.360> to<00:16:33.440> be<00:16:33.680> bricklayers<00:16:34.399> as<00:16:34.480> far<00:16:34.639> as<00:16:34.800> i'm

way to be bricklayers as far as i'm

way to be bricklayers as far as i'm
concerned<00:16:35.600> but<00:16:35.839> at<00:16:35.920> least<00:16:36.160> they<00:16:36.320> can<00:16:36.560> lay<00:16:36.800> a

concerned but at least they can lay a

concerned but at least they can lay a
straight<00:16:37.360> brick<00:16:37.680> wall<00:16:38.000> and<00:16:38.160> it<00:16:38.240> will<00:16:38.399> stand<00:16:38.800> up

straight brick wall and it will stand up

straight brick wall and it will stand up
and<00:16:39.120> there's<00:16:39.279> something<00:16:39.680> honest<00:16:40.079> and<00:16:40.240> solid

and there's something honest and solid

and there's something honest and solid
about<00:16:40.959> that

about that

about that
much<00:16:41.759> better<00:16:42.079> that<00:16:42.320> than<00:16:42.560> to<00:16:43.120> go<00:16:43.519> and<00:16:44.079> produce

much better that than to go and produce

much better that than to go and produce
written<00:16:45.920> material<00:16:46.480> that<00:16:47.839> that<00:16:48.160> that<00:16:48.320> you

written material that that that you

written material that that that you
don't

don't

don't
that<00:16:49.120> your<00:16:49.279> soul<00:16:49.680> isn't<00:16:50.000> in<00:16:50.959> that's<00:16:51.199> that's

that your soul isn't in that's that's

that your soul isn't in that's that's
what<00:16:51.600> the<00:16:51.680> damn<00:16:52.000> education<00:16:52.560> system<00:16:52.959> is<00:16:53.199> for

what the damn education system is for

what the damn education system is for
insofar<00:16:54.639> as<00:16:54.720> it's<00:16:54.959> not<00:16:55.279> you<00:16:55.360> know<00:16:55.600> there<00:16:55.759> to

insofar as it's not you know there to

insofar as it's not you know there to
train<00:16:56.160> you<00:16:56.399> professionally

train you professionally

train you professionally
it's<00:16:57.600> to<00:16:57.839> develop<00:16:58.240> you<00:16:58.720> psychologically<00:16:59.600> and

it's to develop you psychologically and

it's to develop you psychologically and
spiritually<00:17:00.399> and<00:17:00.480> to<00:17:00.639> turn<00:17:00.800> you<00:17:00.959> into<00:17:01.120> a

spiritually and to turn you into a

spiritually and to turn you into a
citizen

citizen

citizen
you<00:17:02.240> know<00:17:02.399> into<00:17:02.720> a<00:17:02.800> competent<00:17:03.279> human<00:17:03.519> being

you know into a competent human being

you know into a competent human being
you<00:17:04.079> compromise<00:17:04.640> that

you compromise that

you compromise that
because<00:17:05.600> of<00:17:05.760> expediency<00:17:06.959> an<00:17:07.199> excuse<00:17:07.760> usually

because of expediency an excuse usually

because of expediency an excuse usually
it's<00:17:09.120> it's<00:17:09.520> a<00:17:09.600> very<00:17:09.919> bad<00:17:10.160> idea<00:17:10.559> i<00:17:10.640> would<00:17:10.959> highly

it's it's a very bad idea i would highly

it's it's a very bad idea i would highly
recommend<00:17:11.839> against

recommend against

recommend against
never<00:17:12.559> doing<00:17:12.880> it<00:17:12.959> and<00:17:13.120> i<00:17:13.199> would<00:17:13.360> say<00:17:13.520> the<00:17:13.679> same

never doing it and i would say the same

never doing it and i would say the same
thing<00:17:14.319> at<00:17:14.559> work<00:17:14.959> whenever

thing at work whenever

thing at work whenever
it's<00:17:16.000> very<00:17:16.640> psychologically<00:17:17.439> dangerous<00:17:18.240> to

it's very psychologically dangerous to

it's very psychologically dangerous to
say<00:17:19.120> things<00:17:19.439> you<00:17:19.600> know<00:17:19.839> not<00:17:20.079> to<00:17:20.160> be<00:17:20.319> true<00:17:21.199> so

say things you know not to be true so

say things you know not to be true so
and<00:17:22.640> and<00:17:22.959> in<00:17:23.039> part<00:17:23.280> it<00:17:23.439> is<00:17:23.600> because<00:17:23.839> it<00:17:24.000> warps

and and in part it is because it warps

and and in part it is because it warps
that

that

that
instinct<00:17:25.600> for<00:17:25.760> meaning<00:17:26.240> and<00:17:26.720> so<00:17:26.880> you<00:17:27.039> need

instinct for meaning and so you need

instinct for meaning and so you need
that<00:17:27.439> instinct<00:17:27.839> for<00:17:28.000> meaning<00:17:28.319> too<00:17:28.559> so

that instinct for meaning too so

that instinct for meaning too so
and<00:17:29.360> we<00:17:29.520> should<00:17:29.679> get<00:17:29.840> this<00:17:30.080> real<00:17:30.320> straight<00:17:31.520> why

and we should get this real straight why

and we should get this real straight why
do<00:17:31.919> you<00:17:32.000> need<00:17:32.240> it

do you need it

do you need it
well<00:17:33.840> you<00:17:34.000> need<00:17:34.240> it<00:17:34.320> because<00:17:34.640> life<00:17:34.960> is<00:17:35.120> really

well you need it because life is really

well you need it because life is really
really<00:17:36.080> difficult

really difficult

really difficult
right<00:17:37.760> i<00:17:37.840> mean<00:17:38.559> people<00:17:38.880> have<00:17:39.039> a<00:17:39.120> rough<00:17:39.440> time<00:17:39.679> of

right i mean people have a rough time of

right i mean people have a rough time of
it<00:17:39.919> there's

it there's

it there's
plenty<00:17:40.720> of<00:17:40.880> suffering<00:17:41.360> in<00:17:41.440> life<00:17:41.679> and<00:17:41.919> everyone

plenty of suffering in life and everyone

plenty of suffering in life and everyone
is<00:17:42.559> going<00:17:42.799> to<00:17:42.960> encounter<00:17:43.520> it

is going to encounter it

is going to encounter it
right<00:17:44.080> there<00:17:45.039> you<00:17:45.120> don't<00:17:45.360> you<00:17:45.840> know<00:17:46.000> you<00:17:46.160> learn

right there you don't you know you learn

right there you don't you know you learn
this<00:17:46.480> as<00:17:46.559> a<00:17:46.640> clinical<00:17:47.039> psychologist<00:17:47.760> and

this as a clinical psychologist and

this as a clinical psychologist and
you<00:17:48.160> know<00:17:48.320> this<00:17:48.960> generally<00:17:49.600> you<00:17:49.679> know<00:17:49.840> unless

you know this generally you know unless

you know this generally you know unless
you're<00:17:50.240> an<00:17:50.400> extraordinarily<00:17:51.039> fortunate

you're an extraordinarily fortunate

you're an extraordinarily fortunate
person

person

person
um<00:17:52.880> you<00:17:53.039> don't<00:17:53.280> have<00:17:53.440> to<00:17:53.679> talk<00:17:54.000> to<00:17:54.160> someone<00:17:54.640> for

um you don't have to talk to someone for

um you don't have to talk to someone for
very<00:17:55.360> long

very long

very long
and<00:17:56.559> and<00:17:56.720> really<00:17:57.039> talk<00:17:57.200> to<00:17:57.360> them<00:17:57.840> and<00:17:58.080> get

and and really talk to them and get

and and really talk to them and get
beneath<00:17:58.720> the<00:17:58.799> surface<00:17:59.280> until<00:17:59.520> you<00:17:59.760> find

beneath the surface until you find

beneath the surface until you find
you<00:18:00.400> know<00:18:00.559> there's<00:18:00.799> a<00:18:00.880> tragedy<00:18:01.440> or<00:18:01.600> two<00:18:01.840> or

you know there's a tragedy or two or

you know there's a tragedy or two or
three<00:18:02.320> or<00:18:02.480> ten<00:18:03.200> lurking

three or ten lurking

three or ten lurking
not<00:18:04.240> very<00:18:04.640> far<00:18:04.960> beneath<00:18:05.360> the<00:18:05.520> surface<00:18:05.919> someone

not very far beneath the surface someone

not very far beneath the surface someone
in<00:18:06.320> the<00:18:06.480> family<00:18:06.799> is<00:18:06.960> very<00:18:07.200> ill

in the family is very ill

in the family is very ill
there's<00:18:08.080> a<00:18:08.559> childhood<00:18:09.120> history<00:18:09.520> of<00:18:09.679> extreme

there's a childhood history of extreme

there's a childhood history of extreme
pathology

pathology

pathology
alcoholism<00:18:11.840> somewhere<00:18:12.160> in<00:18:12.240> the<00:18:12.400> family<00:18:12.960> maybe

alcoholism somewhere in the family maybe

alcoholism somewhere in the family maybe
a<00:18:13.360> touch<00:18:13.600> of<00:18:13.760> insanity

a touch of insanity

a touch of insanity
someone<00:18:14.960> has<00:18:15.280> cancer<00:18:16.080> you<00:18:16.160> know<00:18:16.480> someone<00:18:16.960> some

someone has cancer you know someone some

someone has cancer you know someone some
an<00:18:17.360> older<00:18:17.760> relative<00:18:18.240> is<00:18:18.480> dying

an older relative is dying

an older relative is dying
there's<00:18:19.360> financial<00:18:20.000> trouble<00:18:20.559> there's

there's financial trouble there's

there's financial trouble there's
economic<00:18:21.520> trouble

economic trouble

economic trouble
there's<00:18:22.480> marital<00:18:22.960> trouble<00:18:23.440> it's<00:18:23.679> like<00:18:24.320> life

there's marital trouble it's like life

there's marital trouble it's like life
is

is

is
trouble<00:18:26.320> and<00:18:26.799> now<00:18:27.039> you<00:18:27.120> know<00:18:27.360> it<00:18:27.600> that<00:18:27.760> doesn't

trouble and now you know it that doesn't

trouble and now you know it that doesn't
mean<00:18:28.160> it's<00:18:28.400> all

mean it's all

mean it's all
trouble<00:18:28.960> but<00:18:29.280> man<00:18:29.679> it's<00:18:29.919> trouble<00:18:30.320> and

trouble but man it's trouble and

trouble but man it's trouble and
sometimes<00:18:30.960> it's<00:18:31.440> it's<00:18:31.760> a

sometimes it's it's a

sometimes it's it's a
lot<00:18:32.480> of<00:18:32.720> trouble<00:18:33.280> and<00:18:33.520> sometimes<00:18:34.000> it's<00:18:34.160> so

lot of trouble and sometimes it's so

lot of trouble and sometimes it's so
much<00:18:34.559> trouble<00:18:34.880> that

much trouble that

much trouble that
you<00:18:35.360> can<00:18:36.000> you<00:18:36.160> can<00:18:36.480> barely<00:18:37.120> stand<00:18:37.600> it<00:18:37.840> and<00:18:38.000> and

you can you can barely stand it and and

you can you can barely stand it and and
you<00:18:38.320> see<00:18:38.480> that<00:18:38.720> because<00:18:39.039> people<00:18:39.440> you<00:18:39.600> know

you see that because people you know

you see that because people you know
people<00:18:40.080> get<00:18:40.240> depressed<00:18:40.799> and<00:18:40.880> they<00:18:41.039> commit

people get depressed and they commit

people get depressed and they commit
suicide<00:18:41.919> and

suicide and

suicide and
the<00:18:42.400> reason<00:18:42.640> they<00:18:42.799> do<00:18:42.960> that<00:18:43.200> is<00:18:43.360> because<00:18:43.600> they

the reason they do that is because they

the reason they do that is because they
think<00:18:44.320> not<00:18:44.640> being<00:18:45.039> is<00:18:45.200> better<00:18:45.440> than<00:18:45.679> being

think not being is better than being

think not being is better than being
and<00:18:46.720> that's<00:18:47.120> quite<00:18:47.360> the<00:18:47.520> decision<00:18:48.160> you<00:18:48.240> know

and that's quite the decision you know

and that's quite the decision you know
so<00:18:49.200> and<00:18:49.440> and

so and and

so and and
it's<00:18:49.840> not<00:18:50.000> that<00:18:50.240> uncommon<00:18:50.799> among<00:18:51.120> people<00:18:51.360> who

it's not that uncommon among people who

it's not that uncommon among people who
are<00:18:51.600> depressed<00:18:52.559> and<00:18:52.799> so<00:18:53.039> it's<00:18:53.280> it's

are depressed and so it's it's

are depressed and so it's it's
it's<00:18:53.760> a<00:18:53.840> very<00:18:54.320> it's<00:18:54.480> a<00:18:54.640> very<00:18:55.360> important<00:18:55.760> thing

it's a very it's a very important thing

it's a very it's a very important thing
to<00:18:56.480> consider<00:18:56.960> and<00:18:57.039> it<00:18:57.200> and<00:18:57.360> it<00:18:57.440> isn't<00:18:57.679> just<00:18:57.919> a

to consider and it and it isn't just a

to consider and it and it isn't just a
matter<00:18:58.320> of<00:18:58.480> depression

matter of depression

matter of depression
and<00:18:59.600> suicide<00:19:00.400> that's<00:19:00.720> bad<00:19:00.960> enough<00:19:01.440> but<00:19:01.840> you

and suicide that's bad enough but you

and suicide that's bad enough but you
know<00:19:02.160> if<00:19:02.320> you're<00:19:02.559> unhappy

know if you're unhappy

know if you're unhappy
because<00:19:03.919> your<00:19:04.160> suffering<00:19:04.640> has<00:19:04.799> pushed<00:19:05.120> you

because your suffering has pushed you

because your suffering has pushed you
past<00:19:05.760> the<00:19:05.919> point<00:19:06.160> of

past the point of

past the point of
your<00:19:07.120> ability<00:19:07.600> to<00:19:07.760> cope<00:19:08.320> then<00:19:08.799> there's<00:19:09.120> all

your ability to cope then there's all

your ability to cope then there's all
sorts<00:19:09.520> of<00:19:09.600> other<00:19:09.840> things<00:19:10.080> that<00:19:10.160> can<00:19:10.320> happen<00:19:10.640> to

sorts of other things that can happen to

sorts of other things that can happen to
you

you

you
that<00:19:11.440> aren't<00:19:12.000> directed<00:19:12.480> towards<00:19:12.880> you<00:19:13.120> you<00:19:13.280> can

that aren't directed towards you you can

that aren't directed towards you you can
become<00:19:13.840> cynical<00:19:14.400> and<00:19:14.480> you<00:19:14.640> can<00:19:14.799> become<00:19:15.200> bitter

become cynical and you can become bitter

become cynical and you can become bitter
and<00:19:15.600> you<00:19:15.760> can<00:19:15.919> become<00:19:16.240> cruel<00:19:16.720> and<00:19:16.880> you<00:19:16.960> can

and you can become cruel and you can

and you can become cruel and you can
become

become

become
narcissistic<00:19:18.880> and<00:19:19.120> deceitful<00:19:19.760> and<00:19:20.000> arrogant

narcissistic and deceitful and arrogant

narcissistic and deceitful and arrogant
and

and

and
and<00:19:21.200> it's<00:19:21.520> like<00:19:22.080> everything's<00:19:22.799> for<00:19:22.960> you<00:19:23.360> and

and it's like everything's for you and

and it's like everything's for you and
then<00:19:23.679> you're<00:19:23.919> out<00:19:24.080> for<00:19:24.240> revenge

then you're out for revenge

then you're out for revenge
that's<00:19:25.200> a<00:19:25.280> nice<00:19:25.600> one<00:19:26.080> i<00:19:26.160> don't<00:19:26.320> know<00:19:26.559> against

that's a nice one i don't know against

that's a nice one i don't know against
who<00:19:27.360> but<00:19:27.600> maybe

who but maybe

who but maybe
everyone<00:19:29.280> maybe<00:19:29.520> even<00:19:29.840> including<00:19:30.400> you

everyone maybe even including you

everyone maybe even including you
because<00:19:31.120> you're<00:19:31.280> not<00:19:31.440> happy<00:19:31.840> about<00:19:32.000> the<00:19:32.160> rule

because you're not happy about the rule

because you're not happy about the rule
you've<00:19:32.640> played<00:19:32.960> in<00:19:33.120> generating<00:19:33.679> your<00:19:33.840> own

you've played in generating your own

you've played in generating your own
misery

misery

misery
i<00:19:34.799> mean<00:19:35.200> there's<00:19:35.440> a<00:19:35.600> lot<00:19:35.840> of<00:19:36.080> darkness

i mean there's a lot of darkness

i mean there's a lot of darkness
underneath<00:19:37.760> the<00:19:37.919> suffering<00:19:38.480> and

underneath the suffering and

underneath the suffering and
so<00:19:39.440> and<00:19:39.919> and<00:19:40.000> that's<00:19:40.320> that's<00:19:40.559> an<00:19:40.799> ever-present

so and and that's that's an ever-present

so and and that's that's an ever-present
existential<00:19:42.480> danger<00:19:42.880> for<00:19:43.039> human<00:19:43.360> beings<00:19:43.679> you

existential danger for human beings you

existential danger for human beings you
know

know

know
we're<00:19:44.400> aware<00:19:44.720> of<00:19:44.799> the<00:19:44.960> future<00:19:45.679> we're<00:19:45.919> aware<00:19:46.240> of

we're aware of the future we're aware of

we're aware of the future we're aware of
our<00:19:46.559> fragility

our fragility

our fragility
we're<00:19:47.679> aware<00:19:48.000> of<00:19:48.160> our<00:19:48.400> mortality<00:19:49.360> it's

we're aware of our mortality it's

we're aware of our mortality it's
something<00:19:49.760> that<00:19:49.919> makes<00:19:50.240> us

something that makes us

something that makes us
truly<00:19:50.960> unique<00:19:51.600> truly<00:19:52.000> conscious<00:19:52.480> in<00:19:52.559> a<00:19:52.640> way

truly unique truly conscious in a way

truly unique truly conscious in a way
that<00:19:52.960> no<00:19:53.200> other<00:19:53.360> creature<00:19:53.840> is

that no other creature is

that no other creature is
and<00:19:54.559> capable<00:19:55.039> of<00:19:55.200> things<00:19:55.440> that<00:19:55.520> no<00:19:55.760> other

and capable of things that no other

and capable of things that no other
creature<00:19:56.320> can<00:19:56.480> do<00:19:56.960> but<00:19:57.200> also

creature can do but also

creature can do but also
bearing<00:19:58.160> an<00:19:58.480> unbelievably<00:19:59.360> heavy

bearing an unbelievably heavy

bearing an unbelievably heavy
existential<00:20:00.559> load<00:20:00.880> we're<00:20:01.120> the<00:20:01.200> only

existential load we're the only

existential load we're the only
creatures<00:20:02.000> that<00:20:02.159> have<00:20:02.400> to

creatures that have to

creatures that have to
always<00:20:03.200> contend<00:20:03.760> with<00:20:04.000> the<00:20:04.159> fact<00:20:04.960> that<00:20:05.360> we're

always contend with the fact that we're

always contend with the fact that we're
finite

finite

finite
and<00:20:06.720> that<00:20:07.039> everyone<00:20:07.600> we<00:20:07.840> know<00:20:08.159> is<00:20:08.320> in<00:20:08.480> the<00:20:08.720> same

and that everyone we know is in the same

and that everyone we know is in the same
position

position

position
that<00:20:10.240> allied<00:20:10.640> with<00:20:10.799> the<00:20:10.960> suffering<00:20:11.679> and<00:20:11.760> so

that allied with the suffering and so

that allied with the suffering and so
that's<00:20:12.240> there<00:20:12.559> all<00:20:12.799> the<00:20:13.039> time

that's there all the time

that's there all the time
and<00:20:14.000> and<00:20:14.240> you<00:20:14.400> know<00:20:14.559> even<00:20:15.039> even<00:20:15.600> in<00:20:15.840> in<00:20:16.000> the

and and you know even even in in the

and and you know even even in in the
brightest<00:20:16.559> moments<00:20:17.039> in<00:20:17.200> some<00:20:17.440> sense

brightest moments in some sense

brightest moments in some sense
you<00:20:18.080> know<00:20:18.559> in<00:20:18.799> in<00:20:19.039> in<00:20:19.200> renaissance<00:20:19.840> paintings

you know in in in renaissance paintings

you know in in in renaissance paintings
in<00:20:20.640> in<00:20:20.799> still<00:20:21.120> life<00:20:21.360> they<00:20:21.520> used<00:20:21.679> to<00:20:21.760> put<00:20:22.000> a

in in still life they used to put a

in in still life they used to put a
momento

momento

momento
momento<00:20:23.760> mori<00:20:24.320> often<00:20:24.799> in<00:20:24.960> the<00:20:25.520> in<00:20:25.600> the<00:20:25.760> still

momento mori often in the in the still

momento mori often in the in the still
life

life

life
like<00:20:27.039> a<00:20:27.200> skull<00:20:27.760> somewhere<00:20:28.159> in<00:20:28.240> the<00:20:28.400> corner<00:20:28.960> or

like a skull somewhere in the corner or

like a skull somewhere in the corner or
sometimes<00:20:29.760> sometimes

sometimes sometimes

sometimes sometimes
in<00:20:30.960> in<00:20:31.039> a<00:20:31.120> very<00:20:31.360> strange<00:20:31.760> perspective<00:20:32.320> so<00:20:32.480> that

in in a very strange perspective so that

in in a very strange perspective so that
you<00:20:32.720> could<00:20:32.799> only<00:20:33.039> see<00:20:33.200> the<00:20:33.280> skull<00:20:33.679> if<00:20:33.760> you<00:20:33.919> were

you could only see the skull if you were

you could only see the skull if you were
standing<00:20:34.320> like<00:20:34.480> right<00:20:34.720> beside<00:20:35.120> the<00:20:35.280> painting

standing like right beside the painting

standing like right beside the painting
instead<00:20:36.240> of<00:20:36.400> dead<00:20:36.720> on<00:20:36.880> but<00:20:37.360> the<00:20:37.840> idea<00:20:38.240> was<00:20:38.480> to

instead of dead on but the idea was to

instead of dead on but the idea was to
always<00:20:39.039> remember<00:20:39.679> you<00:20:39.840> know<00:20:40.080> that

always remember you know that

always remember you know that
everything<00:20:41.039> that<00:20:41.280> exists<00:20:41.919> is<00:20:42.159> tainted<00:20:42.559> or

everything that exists is tainted or

everything that exists is tainted or
touched<00:20:43.200> with<00:20:43.360> the

touched with the

touched with the
with<00:20:43.840> the<00:20:44.240> with<00:20:44.480> the<00:20:44.720> with<00:20:44.960> it<00:20:45.120> with<00:20:45.280> the<00:20:45.440> taint

with the with the with it with the taint

with the with the with it with the taint
of<00:20:45.840> mortality

of mortality

of mortality
and<00:20:47.200> you<00:20:47.280> know<00:20:47.440> that's<00:20:47.760> rough<00:20:48.320> but<00:20:48.880> there's

and you know that's rough but there's

and you know that's rough but there's
some<00:20:49.360> useful<00:20:49.760> things<00:20:50.080> in<00:20:50.240> it<00:20:50.400> it<00:20:50.559> keeps<00:20:50.799> you

some useful things in it it keeps you

some useful things in it it keeps you
awake<00:20:51.360> and<00:20:51.520> it<00:20:51.760> keeps<00:20:52.000> you<00:20:52.159> focused<00:20:52.640> if<00:20:52.720> you're

awake and it keeps you focused if you're

awake and it keeps you focused if you're
careful

careful

careful
but<00:20:53.679> it<00:20:53.840> also<00:20:54.400> does<00:20:55.280> indicate<00:20:55.840> to<00:20:56.000> you<00:20:56.320> if<00:20:56.480> you

but it also does indicate to you if you

but it also does indicate to you if you
think<00:20:56.880> about<00:20:57.200> it

think about it

think about it
the<00:20:57.760> necessity<00:20:58.880> of<00:20:59.039> having<00:20:59.360> a<00:20:59.440> meaning<00:20:59.760> in

the necessity of having a meaning in

the necessity of having a meaning in
your<00:21:00.080> life<00:21:00.400> because

your life because

your life because
because<00:21:02.960> if<00:21:03.440> it's<00:21:03.760> true<00:21:04.159> intrinsically<00:21:04.880> that

because if it's true intrinsically that

because if it's true intrinsically that
life<00:21:05.679> has<00:21:05.919> this<00:21:06.400> unbearable<00:21:07.039> element<00:21:07.440> of

life has this unbearable element of

life has this unbearable element of
suffering<00:21:08.000> which<00:21:08.240> seems<00:21:08.480> to<00:21:08.640> be<00:21:08.799> completely

suffering which seems to be completely

suffering which seems to be completely
in<00:21:10.080> in<00:21:10.559> what<00:21:10.720> would<00:21:10.880> you<00:21:11.039> say<00:21:11.280> indisputable<00:21:12.080> as

in in what would you say indisputable as

in in what would you say indisputable as
far<00:21:12.320> as<00:21:12.480> i'm<00:21:12.640> concerned

far as i'm concerned

far as i'm concerned
and<00:21:13.760> it's<00:21:14.000> worse<00:21:14.320> than<00:21:14.400> that<00:21:14.640> too<00:21:14.880> because

and it's worse than that too because

and it's worse than that too because
it's<00:21:15.280> not<00:21:15.520> just<00:21:15.840> suffering<00:21:16.320> it's<00:21:16.480> suffering

it's not just suffering it's suffering

it's not just suffering it's suffering
contaminated<00:21:18.159> with<00:21:18.400> malevolence<00:21:19.679> right<00:21:20.080> it's

contaminated with malevolence right it's

contaminated with malevolence right it's
bad<00:21:20.720> enough<00:21:20.960> to<00:21:21.120> have<00:21:21.200> something<00:21:21.600> bad<00:21:22.000> happen

bad enough to have something bad happen

bad enough to have something bad happen
to<00:21:22.400> you<00:21:22.559> and

to you and

to you and
it's<00:21:23.120> likely<00:21:23.440> that<00:21:23.520> that'll<00:21:23.840> happen<00:21:24.159> but<00:21:24.320> it's

it's likely that that'll happen but it's

it's likely that that'll happen but it's
even<00:21:24.720> worse<00:21:25.039> for<00:21:25.200> you<00:21:25.440> to<00:21:25.600> do<00:21:25.760> it<00:21:25.840> to<00:21:26.000> yourself

even worse for you to do it to yourself

even worse for you to do it to yourself
and<00:21:26.720> to<00:21:26.960> know<00:21:27.200> that<00:21:27.360> you<00:21:27.600> did<00:21:27.840> it

and to know that you did it

and to know that you did it
that's<00:21:28.799> rough<00:21:29.360> and<00:21:29.520> it's<00:21:29.760> also

that's rough and it's also

that's rough and it's also
extraordinarily<00:21:30.799> rough<00:21:31.039> to<00:21:31.120> be<00:21:31.280> betrayed<00:21:31.840> by

extraordinarily rough to be betrayed by

extraordinarily rough to be betrayed by
someone<00:21:32.480> else

someone else

someone else
or<00:21:33.520> you<00:21:33.679> know<00:21:34.000> tyrannized<00:21:34.720> by<00:21:34.880> your<00:21:35.039> own

or you know tyrannized by your own

or you know tyrannized by your own
culture

culture

culture
and<00:21:36.559> so<00:21:36.799> and<00:21:36.880> that's<00:21:37.200> that's<00:21:37.440> not<00:21:37.679> just

and so and that's that's not just

and so and that's that's not just
suffering<00:21:38.720> that's<00:21:38.960> like

suffering that's like

suffering that's like
unnecessary<00:21:40.080> and<00:21:40.240> pointless<00:21:40.799> suffering

unnecessary and pointless suffering

unnecessary and pointless suffering
that's<00:21:41.919> been<00:21:42.159> directed<00:21:42.799> at<00:21:42.960> you<00:21:43.200> by<00:21:43.440> something

that's been directed at you by something

that's been directed at you by something
that

that

that
wants<00:21:44.559> that<00:21:44.880> to<00:21:45.039> happen<00:21:45.840> and<00:21:46.000> so<00:21:46.240> both<00:21:46.480> of

wants that to happen and so both of

wants that to happen and so both of
those<00:21:46.880> are<00:21:47.039> very<00:21:47.440> very<00:21:47.760> powerful

those are very very powerful

those are very very powerful
let's<00:21:48.720> say<00:21:48.960> archetypal<00:21:49.600> forces<00:21:50.240> suffering

let's say archetypal forces suffering

let's say archetypal forces suffering
and<00:21:50.799> malevolence<00:21:51.440> and

and malevolence and

and malevolence and
we<00:21:52.080> have<00:21:52.320> to<00:21:52.480> deal<00:21:52.720> with<00:21:52.880> them<00:21:53.039> at<00:21:53.200> every<00:21:53.440> level

we have to deal with them at every level

we have to deal with them at every level
of<00:21:53.919> reality<00:21:54.559> and<00:21:54.720> you<00:21:54.960> need

of reality and you need

of reality and you need
something<00:21:56.080> to<00:21:56.480> you<00:21:56.880> need<00:21:57.679> something<00:21:58.320> to<00:21:58.480> push

something to you need something to push

something to you need something to push
back<00:21:59.120> against<00:21:59.520> that

back against that

back against that
it's<00:22:00.480> not<00:22:01.120> optional<00:22:02.000> if<00:22:02.159> that's<00:22:02.480> the<00:22:02.640> default

it's not optional if that's the default

it's not optional if that's the default
position<00:22:03.840> and<00:22:04.000> i<00:22:04.080> think<00:22:04.240> it's<00:22:04.480> the<00:22:04.559> default

position and i think it's the default

position and i think it's the default
position

position

position
like<00:22:06.240> a<00:22:06.480> meaningless<00:22:07.120> life<00:22:07.440> isn't

like a meaningless life isn't

like a meaningless life isn't
meaningless

meaningless

meaningless
it's<00:22:09.919> suffering<00:22:10.400> and<00:22:10.840> malevolence<00:22:12.000> that's

it's suffering and malevolence that's

it's suffering and malevolence that's
not<00:22:12.640> good<00:22:12.960> and

not good and

not good and
and<00:22:13.840> if<00:22:14.000> that's<00:22:14.240> acted<00:22:14.720> out<00:22:14.880> you<00:22:15.039> know<00:22:15.360> that's

and if that's acted out you know that's

and if that's acted out you know that's
the<00:22:15.760> other<00:22:15.919> thing<00:22:16.080> if<00:22:16.240> that's<00:22:16.480> acted<00:22:16.880> out<00:22:17.039> and

the other thing if that's acted out and

the other thing if that's acted out and
i've<00:22:17.520> read

i've read

i've read
the<00:22:18.559> accounts<00:22:19.280> and<00:22:19.440> the<00:22:19.600> actions<00:22:20.080> of<00:22:20.240> people

the accounts and the actions of people

the accounts and the actions of people
who've

who've

who've
taken<00:22:22.000> a<00:22:22.159> very<00:22:23.200> vicious<00:22:23.679> turn<00:22:24.000> into<00:22:24.240> the

taken a very vicious turn into the

taken a very vicious turn into the
darkest<00:22:24.960> parts<00:22:25.200> of<00:22:25.280> the<00:22:25.440> underworld

darkest parts of the underworld

darkest parts of the underworld
consequence<00:22:27.039> of<00:22:27.200> their<00:22:27.760> resentment<00:22:28.480> and

consequence of their resentment and

consequence of their resentment and
their<00:22:29.039> malevolence<00:22:29.679> and<00:22:29.840> then<00:22:30.080> their<00:22:30.320> desire

their malevolence and then their desire

their malevolence and then their desire
to<00:22:30.960> make

to make

to make
everything<00:22:32.080> in<00:22:32.159> the<00:22:32.320> world<00:22:32.720> suffer<00:22:33.200> for<00:22:33.360> the

everything in the world suffer for the

everything in the world suffer for the
outrage<00:22:34.000> of<00:22:34.159> its<00:22:34.320> existence<00:22:34.880> man<00:22:35.120> i<00:22:35.200> mean

outrage of its existence man i mean

outrage of its existence man i mean
that's<00:22:35.600> how<00:22:35.760> we<00:22:35.919> turn<00:22:36.159> things<00:22:36.480> into<00:22:36.720> hell

that's how we turn things into hell

that's how we turn things into hell
if<00:22:37.520> you<00:22:37.600> want<00:22:37.760> to<00:22:37.840> know<00:22:38.159> why<00:22:38.559> totalitarian

if you want to know why totalitarian

if you want to know why totalitarian
states<00:22:40.240> take<00:22:40.559> the<00:22:40.799> brutal<00:22:41.360> twists<00:22:41.919> they<00:22:42.240> take

states take the brutal twists they take

states take the brutal twists they take
and<00:22:42.880> why<00:22:43.120> people<00:22:43.360> are<00:22:43.520> motivated<00:22:44.000> to<00:22:44.159> do<00:22:44.320> the

and why people are motivated to do the

and why people are motivated to do the
absolutely<00:22:45.280> terrible<00:22:45.760> things<00:22:46.000> that<00:22:46.159> they<00:22:46.400> do

absolutely terrible things that they do

absolutely terrible things that they do
well<00:22:46.960> that's<00:22:47.280> why<00:22:47.679> is<00:22:47.840> that<00:22:48.320> the<00:22:48.559> suffering

well that's why is that the suffering

well that's why is that the suffering
and<00:22:49.039> the<00:22:49.120> malevolence<00:22:49.760> that's<00:22:50.000> intrinsic<00:22:50.559> to

and the malevolence that's intrinsic to

and the malevolence that's intrinsic to
life

life

life
overwhelms<00:22:52.159> them<00:22:52.480> and<00:22:52.640> they<00:22:52.880> turn<00:22:53.520> and<00:22:53.679> they

overwhelms them and they turn and they

overwhelms them and they turn and they
turn<00:22:54.080> in<00:22:54.240> a<00:22:54.320> very<00:22:54.559> bad<00:22:54.799> direction<00:22:55.360> and<00:22:55.440> then

turn in a very bad direction and then

turn in a very bad direction and then
they<00:22:56.000> make<00:22:56.320> everything<00:22:56.640> that's<00:22:56.960> already<00:22:57.360> bad

they make everything that's already bad

they make everything that's already bad
way<00:22:58.480> worse

way worse

way worse
and<00:22:59.120> we're<00:22:59.520> very<00:23:00.000> very<00:23:00.320> inventive<00:23:00.880> at<00:23:01.039> such

and we're very very inventive at such

and we're very very inventive at such
things

things

things
and<00:23:02.159> so<00:23:02.960> that's<00:23:03.280> not<00:23:03.600> good<00:23:04.159> unless<00:23:04.480> that's<00:23:04.720> the

and so that's not good unless that's the

and so that's not good unless that's the
path<00:23:05.120> you<00:23:05.280> want<00:23:05.520> that's<00:23:05.760> a<00:23:06.000> bad<00:23:06.320> idea<00:23:06.720> you<00:23:06.880> need

path you want that's a bad idea you need

path you want that's a bad idea you need
an<00:23:07.600> alternative<00:23:08.480> and<00:23:08.640> that's<00:23:09.200> meaning<00:23:09.760> and

an alternative and that's meaning and

an alternative and that's meaning and
then<00:23:10.080> rule<00:23:10.400> 10<00:23:10.720> well<00:23:10.880> that's

then rule 10 well that's

then rule 10 well that's
be<00:23:12.720> precise<00:23:13.360> in<00:23:13.440> your<00:23:13.760> speech<00:23:14.320> and<00:23:14.480> so<00:23:14.799> i'm

be precise in your speech and so i'm

be precise in your speech and so i'm
going<00:23:15.200> to

going to

going to
weave<00:23:16.559> those<00:23:16.880> together<00:23:17.760> and<00:23:18.480> see<00:23:18.799> what<00:23:18.960> we<00:23:19.120> can

weave those together and see what we can

weave those together and see what we can
come<00:23:19.440> up<00:23:19.600> with

come up with

come up with
as<00:23:20.640> something<00:23:21.039> like<00:23:21.200> a<00:23:21.360> general<00:23:21.840> theory<00:23:22.159> of

as something like a general theory of

as something like a general theory of
meaning

meaning

meaning
that's<00:23:23.520> really<00:23:23.760> what<00:23:23.919> i've<00:23:24.000> been<00:23:24.159> working<00:23:24.480> on

that's really what i've been working on

that's really what i've been working on
i<00:23:24.799> would<00:23:24.960> say<00:23:25.200> for<00:23:25.679> 35<00:23:26.480> years<00:23:26.880> something<00:23:27.200> like

i would say for 35 years something like

i would say for 35 years something like
a<00:23:27.440> general<00:23:27.840> theory<00:23:28.080> of<00:23:28.240> meaning<00:23:28.640> and

a general theory of meaning and

a general theory of meaning and
so<00:23:29.679> i'm<00:23:29.919> going<00:23:30.080> to<00:23:30.159> see<00:23:30.320> if<00:23:30.480> i<00:23:30.559> can<00:23:30.720> deliver<00:23:31.120> the

so i'm going to see if i can deliver the

so i'm going to see if i can deliver the
whole<00:23:31.440> damn<00:23:31.760> thing<00:23:32.000> in<00:23:32.159> 35<00:23:32.799> minutes

whole damn thing in 35 minutes

whole damn thing in 35 minutes
so<00:23:33.760> which<00:23:33.919> i've<00:23:34.159> never<00:23:34.400> really<00:23:34.640> been<00:23:34.880> able<00:23:35.039> to

so which i've never really been able to

so which i've never really been able to
manage<00:23:36.000> but<00:23:36.480> i've<00:23:36.640> had<00:23:36.799> a<00:23:36.880> lot<00:23:37.039> of<00:23:37.280> practice<00:23:37.760> so

manage but i've had a lot of practice so

manage but i've had a lot of practice so
maybe<00:23:38.240> this<00:23:38.400> is<00:23:38.559> the<00:23:38.720> night

maybe this is the night

maybe this is the night
so<00:23:40.559> okay<00:23:40.799> so<00:23:40.960> the<00:23:41.120> first<00:23:41.279> thing<00:23:41.520> i<00:23:41.600> want<00:23:41.760> to

so okay so the first thing i want to

so okay so the first thing i want to
tell<00:23:42.000> you<00:23:42.159> about<00:23:42.480> is

tell you about is

tell you about is
a<00:23:42.960> little<00:23:43.120> bit<00:23:43.279> about<00:23:43.440> how<00:23:43.679> you<00:23:43.840> perceive

a little bit about how you perceive

a little bit about how you perceive
things<00:23:44.880> because<00:23:45.440> um<00:23:45.840> it's<00:23:46.159> very<00:23:46.400> important<00:23:46.880> to

things because um it's very important to

things because um it's very important to
to<00:23:47.360> know<00:23:47.679> how<00:23:47.840> you<00:23:48.000> perceive<00:23:48.559> things<00:23:48.880> and<00:23:49.840> you

to know how you perceive things and you

to know how you perceive things and you
don't<00:23:50.159> perceive<00:23:50.559> very<00:23:50.880> much

don't perceive very much

don't perceive very much
by<00:23:51.600> the<00:23:51.760> way<00:23:52.240> because<00:23:53.039> well<00:23:53.360> there's<00:23:54.000> a<00:23:54.159> lot

by the way because well there's a lot

by the way because well there's a lot
of<00:23:54.799> the<00:23:54.960> world<00:23:56.480> way<00:23:56.799> more<00:23:56.960> than<00:23:57.120> you<00:23:57.279> can

of the world way more than you can

of the world way more than you can
possibly<00:23:58.559> imagine<00:23:59.600> and<00:23:59.919> there's<00:24:00.080> not<00:24:00.320> that

possibly imagine and there's not that

possibly imagine and there's not that
much<00:24:00.720> of<00:24:00.880> you

much of you

much of you
and<00:24:01.440> so<00:24:02.080> you're<00:24:03.120> a<00:24:03.279> lot<00:24:03.520> of<00:24:04.080> information<00:24:04.640> is

and so you're a lot of information is

and so you're a lot of information is
coming<00:24:05.039> in<00:24:05.120> through<00:24:05.360> a<00:24:05.440> very<00:24:05.679> narrow<00:24:06.159> channel

coming in through a very narrow channel

coming in through a very narrow channel
and

and

and
it<00:24:07.360> isn't<00:24:07.679> easy<00:24:08.400> given<00:24:08.960> the<00:24:09.120> fact<00:24:09.360> that<00:24:09.600> all

it isn't easy given the fact that all

it isn't easy given the fact that all
that<00:24:09.919> information<00:24:10.480> exists

that information exists

that information exists
it<00:24:11.600> isn't<00:24:11.840> easy<00:24:12.080> to<00:24:12.159> figure<00:24:12.400> out<00:24:12.480> how<00:24:12.640> to

it isn't easy to figure out how to

it isn't easy to figure out how to
narrow<00:24:13.279> that<00:24:13.679> channel<00:24:14.159> so<00:24:14.320> that

narrow that channel so that

narrow that channel so that
the<00:24:15.039> information<00:24:15.520> you<00:24:15.679> get<00:24:15.919> is<00:24:16.080> the

the information you get is the

the information you get is the
information<00:24:16.720> that<00:24:16.880> you<00:24:17.039> need

information that you need

information that you need
information<00:24:19.440> you<00:24:19.679> need<00:24:19.840> that<00:24:20.080> also<00:24:20.240> gives<00:24:20.480> you

information you need that also gives you

information you need that also gives you
a<00:24:20.640> grip<00:24:20.880> on<00:24:21.039> the<00:24:21.120> world<00:24:21.360> right<00:24:21.520> it<00:24:21.600> has<00:24:21.760> to<00:24:21.840> be

a grip on the world right it has to be

a grip on the world right it has to be
practically<00:24:22.640> useful

practically useful

practically useful
true<00:24:23.679> and<00:24:23.840> practically<00:24:24.400> useful<00:24:24.799> something

true and practically useful something

true and practically useful something
like<00:24:25.360> that<00:24:25.760> it's<00:24:25.919> a<00:24:26.080> very

like that it's a very

like that it's a very
very<00:24:27.600> very<00:24:28.000> very<00:24:28.320> difficult<00:24:28.880> problem<00:24:29.279> to

very very very difficult problem to

very very very difficult problem to
solve

solve

solve
and<00:24:30.400> a<00:24:30.559> lot<00:24:30.720> of<00:24:30.799> it<00:24:30.960> you<00:24:31.039> don't<00:24:31.279> even<00:24:31.520> you<00:24:31.679> don't

and a lot of it you don't even you don't

and a lot of it you don't even you don't
even<00:24:32.000> really<00:24:32.320> solve<00:24:32.720> because<00:24:32.880> you<00:24:33.039> can't

even really solve because you can't

even really solve because you can't
um<00:24:34.480> it's<00:24:34.720> too<00:24:34.880> complicated<00:24:35.600> you<00:24:35.840> solve<00:24:36.159> it<00:24:36.320> by

um it's too complicated you solve it by

um it's too complicated you solve it by
doing<00:24:36.880> what<00:24:37.039> you're<00:24:37.200> doing<00:24:37.440> right<00:24:37.679> now

doing what you're doing right now

doing what you're doing right now
for<00:24:38.320> example<00:24:38.720> so<00:24:39.039> here<00:24:39.279> you<00:24:39.440> are<00:24:39.679> in<00:24:39.760> this

for example so here you are in this

for example so here you are in this
unbelievably<00:24:40.799> beautiful<00:24:41.279> building

unbelievably beautiful building

unbelievably beautiful building
and<00:24:42.159> i<00:24:42.400> read<00:24:42.640> today<00:24:42.960> a<00:24:43.039> little<00:24:43.200> bit<00:24:43.360> about<00:24:43.600> it

and i read today a little bit about it

and i read today a little bit about it
and<00:24:44.159> today<00:24:44.559> it<00:24:44.640> would<00:24:44.720> cost<00:24:45.039> about<00:24:45.279> a<00:24:45.360> billion

and today it would cost about a billion

and today it would cost about a billion
dollars<00:24:46.159> to<00:24:46.240> build<00:24:46.559> this<00:24:46.799> building<00:24:47.200> and<00:24:47.360> so

dollars to build this building and so

dollars to build this building and so
you're<00:24:48.000> sitting<00:24:48.320> here<00:24:48.559> and<00:24:48.880> and<00:24:49.200> you're<00:24:49.440> all

you're sitting here and and you're all

you're sitting here and and you're all
sitting<00:24:49.840> here<00:24:50.080> peacefully<00:24:50.559> and

sitting here peacefully and

sitting here peacefully and
you're<00:24:51.039> all<00:24:51.279> pointing<00:24:51.600> in<00:24:51.760> the<00:24:51.840> same

you're all pointing in the same

you're all pointing in the same
direction<00:24:52.640> right<00:24:52.880> and<00:24:53.200> we're<00:24:53.360> all<00:24:53.600> basically

direction right and we're all basically

direction right and we're all basically
doing<00:24:54.320> the<00:24:54.480> same<00:24:54.799> thing<00:24:55.039> and<00:24:55.279> we're<00:24:55.520> doing<00:24:55.760> it

doing the same thing and we're doing it

doing the same thing and we're doing it
peacefully<00:24:56.559> and

peacefully and

peacefully and
we<00:24:56.960> can<00:24:57.120> all<00:24:57.520> all<00:24:57.840> focus<00:24:58.480> on<00:24:58.799> the<00:24:59.039> same<00:24:59.600> thing

we can all all focus on the same thing

we can all all focus on the same thing
and<00:25:01.200> we<00:25:01.360> had<00:25:01.520> to<00:25:01.760> invest<00:25:02.159> a<00:25:02.240> billion<00:25:02.720> dollars

and we had to invest a billion dollars

and we had to invest a billion dollars
for<00:25:03.360> that<00:25:03.600> to<00:25:03.760> be<00:25:03.919> able<00:25:04.159> to<00:25:04.320> happen

for that to be able to happen

for that to be able to happen
and<00:25:05.520> so<00:25:06.480> part<00:25:06.720> of<00:25:07.200> you<00:25:07.360> think<00:25:07.600> about<00:25:07.840> that<00:25:08.080> is

and so part of you think about that is

and so part of you think about that is
that<00:25:08.400> part<00:25:08.640> of

that part of

that part of
the<00:25:09.440> way<00:25:09.760> your<00:25:10.080> society<00:25:10.799> solved<00:25:11.279> the<00:25:11.520> problem

the way your society solved the problem

the way your society solved the problem
of<00:25:12.159> the<00:25:12.320> complexity<00:25:13.039> of<00:25:13.120> the<00:25:13.279> world<00:25:13.600> for<00:25:13.760> you

of the complexity of the world for you

of the complexity of the world for you
was<00:25:14.400> by<00:25:14.720> investing<00:25:15.520> a<00:25:15.760> billion<00:25:16.159> dollars<00:25:16.480> in

was by investing a billion dollars in

was by investing a billion dollars in
what<00:25:16.880> 15

what 15

what 15
how<00:25:17.760> long<00:25:17.919> did<00:25:18.080> it<00:25:18.240> take<00:25:18.880> to<00:25:19.039> construct<00:25:19.440> this

how long did it take to construct this

how long did it take to construct this
place<00:25:19.919> 15<00:25:20.320> years<00:25:20.640> something<00:25:20.880> like<00:25:21.039> that<00:25:21.279> maybe

place 15 years something like that maybe

place 15 years something like that maybe
it<00:25:21.600> was<00:25:21.840> longer

it was longer

it was longer
so<00:25:22.720> that<00:25:22.880> you<00:25:23.039> could<00:25:23.200> sit<00:25:23.360> here<00:25:23.520> in<00:25:23.679> relative

so that you could sit here in relative

so that you could sit here in relative
comfort<00:25:24.480> and<00:25:24.720> peace<00:25:25.360> and<00:25:25.520> tranquility

comfort and peace and tranquility

comfort and peace and tranquility
and<00:25:26.880> concentrate<00:25:27.600> on<00:25:27.840> something<00:25:28.480> that's<00:25:28.799> very

and concentrate on something that's very

and concentrate on something that's very
focused<00:25:29.679> maybe<00:25:30.000> something<00:25:30.320> of<00:25:30.480> beauty

focused maybe something of beauty

focused maybe something of beauty
something<00:25:31.360> of<00:25:31.520> artistic<00:25:32.080> merit<00:25:32.400> something<00:25:32.640> of

something of artistic merit something of

something of artistic merit something of
intellectual<00:25:33.440> merit<00:25:34.000> and<00:25:34.159> that<00:25:34.400> the<00:25:34.559> rest<00:25:34.960> of

intellectual merit and that the rest of

intellectual merit and that the rest of
the<00:25:35.200> world

the world

the world
wasn't<00:25:36.559> there<00:25:37.360> so<00:25:37.520> you<00:25:37.760> didn't<00:25:38.159> have<00:25:38.400> to<00:25:38.559> worry

wasn't there so you didn't have to worry

wasn't there so you didn't have to worry
about<00:25:39.200> it

about it

about it
and<00:25:39.840> then<00:25:40.080> and<00:25:40.159> that's<00:25:40.400> not<00:25:40.720> all<00:25:41.039> it's<00:25:41.200> not

and then and that's not all it's not

and then and that's not all it's not
just<00:25:41.520> that<00:25:41.679> you're<00:25:41.919> here<00:25:42.080> in<00:25:42.159> this<00:25:42.400> building

just that you're here in this building

just that you're here in this building
and

and

and
the<00:25:43.279> chairs<00:25:43.679> aren't<00:25:43.919> falling<00:25:44.240> apart<00:25:44.640> and<00:25:45.120> the

the chairs aren't falling apart and the

the chairs aren't falling apart and the
the<00:25:45.679> floor<00:25:46.080> is<00:25:46.240> reliable<00:25:46.799> and<00:25:46.960> the<00:25:47.039> electrical

the floor is reliable and the electrical

the floor is reliable and the electrical
lights<00:25:47.840> work<00:25:48.159> and<00:25:48.240> the<00:25:48.480> sound

lights work and the sound

lights work and the sound
quality<00:25:49.679> is<00:25:49.840> good<00:25:50.159> and<00:25:50.480> like<00:25:50.720> all<00:25:50.880> the

quality is good and like all the

quality is good and like all the
technology<00:25:51.679> is<00:25:51.760> working<00:25:52.080> and<00:25:52.159> there's<00:25:52.400> people

technology is working and there's people

technology is working and there's people
beetling<00:25:53.200> away<00:25:53.520> in<00:25:53.600> the<00:25:53.760> background<00:25:54.320> like<00:25:54.640> mad

beetling away in the background like mad

beetling away in the background like mad
constantly

constantly

constantly
everywhere<00:25:56.960> making<00:25:57.360> sure<00:25:57.600> that<00:25:58.080> those

everywhere making sure that those

everywhere making sure that those
impossible<00:25:59.200> things<00:25:59.600> keep<00:25:59.919> happening<00:26:00.400> so<00:26:00.640> that

impossible things keep happening so that

impossible things keep happening so that
you<00:26:00.880> don't<00:26:01.120> have<00:26:01.279> to<00:26:01.360> be<00:26:01.520> distracted

you don't have to be distracted

you don't have to be distracted
but<00:26:02.640> then<00:26:02.799> you're<00:26:02.960> also<00:26:03.600> sitting<00:26:03.919> with<00:26:04.080> people

but then you're also sitting with people

but then you're also sitting with people
who<00:26:04.559> are<00:26:05.279> roughly

who are roughly

who are roughly
like<00:26:06.320> you<00:26:07.039> you<00:26:07.200> know<00:26:07.600> roughly<00:26:08.000> like<00:26:08.240> you

like you you know roughly like you

like you you know roughly like you
enough<00:26:08.640> so<00:26:08.799> that<00:26:08.960> when<00:26:09.120> they<00:26:09.200> come<00:26:09.440> into<00:26:09.760> a

enough so that when they come into a

enough so that when they come into a
venue<00:26:10.240> like<00:26:10.400> this

venue like this

venue like this
they<00:26:11.039> know<00:26:11.200> enough<00:26:11.520> to<00:26:11.679> sit<00:26:12.000> down<00:26:12.720> in<00:26:12.799> the

they know enough to sit down in the

they know enough to sit down in the
seats<00:26:13.520> and<00:26:13.760> face

seats and face

seats and face
forward<00:26:15.279> and<00:26:15.440> not<00:26:15.840> turn<00:26:16.080> around<00:26:16.400> and<00:26:16.480> look<00:26:16.720> at

forward and not turn around and look at

forward and not turn around and look at
the<00:26:16.880> person<00:26:17.279> behind<00:26:17.600> them<00:26:17.760> which<00:26:17.919> would<00:26:18.080> make

the person behind them which would make

the person behind them which would make
them<00:26:18.559> very<00:26:18.880> nervous

them very nervous

them very nervous
right<00:26:20.159> which<00:26:20.320> would<00:26:20.400> be<00:26:20.559> an<00:26:20.720> indication<00:26:21.279> that

right which would be an indication that

right which would be an indication that
that<00:26:21.679> person<00:26:22.159> isn't<00:26:22.400> playing<00:26:22.799> the<00:26:22.960> same<00:26:23.279> game

that person isn't playing the same game

that person isn't playing the same game
as<00:26:23.760> everyone<00:26:24.159> else<00:26:24.400> and<00:26:24.559> so

as everyone else and so

as everyone else and so
god<00:26:25.200> only<00:26:25.440> knows<00:26:25.760> what<00:26:25.919> they're<00:26:26.240> up<00:26:26.400> to

god only knows what they're up to

god only knows what they're up to
because<00:26:26.960> you<00:26:27.120> just<00:26:27.279> wouldn't<00:26:27.600> want<00:26:27.919> that

because you just wouldn't want that

because you just wouldn't want that
right<00:26:28.400> you<00:26:28.799> wouldn't<00:26:28.960> want<00:26:29.200> the<00:26:29.279> guy<00:26:29.520> in<00:26:29.679> front

right you wouldn't want the guy in front

right you wouldn't want the guy in front
of<00:26:29.919> you<00:26:30.080> turning<00:26:30.320> around<00:26:30.559> and<00:26:30.640> just

of you turning around and just

of you turning around and just
looking<00:26:31.600> at<00:26:31.760> you<00:26:32.000> for<00:26:32.159> the<00:26:32.240> next<00:26:32.640> 90<00:26:32.960> minutes

looking at you for the next 90 minutes

looking at you for the next 90 minutes
and<00:26:34.080> well<00:26:34.320> it's<00:26:34.480> worth

and well it's worth

and well it's worth
it's<00:26:35.200> worth<00:26:35.440> thinking<00:26:35.840> about<00:26:36.159> why<00:26:37.279> like<00:26:37.520> what

it's worth thinking about why like what

it's worth thinking about why like what
what

what

what
are<00:26:38.080> you<00:26:38.240> thinking<00:26:38.559> about<00:26:38.880> you<00:26:39.039> know<00:26:39.120> you<00:26:39.200> know

are you thinking about you know you know

are you thinking about you know you know
you<00:26:39.919> you're<00:26:40.080> going<00:26:40.159> to<00:26:40.240> be<00:26:40.400> sitting<00:26:40.640> there

you you're going to be sitting there

you you're going to be sitting there
looking<00:26:41.760> like<00:26:41.919> this<00:26:42.159> your<00:26:42.400> eyes<00:26:42.559> are<00:26:42.640> going<00:26:42.720> to

looking like this your eyes are going to

looking like this your eyes are going to
be<00:26:42.880> darting<00:26:43.200> around<00:26:43.760> and<00:26:43.919> maybe<00:26:44.240> you're<00:26:44.320> going

be darting around and maybe you're going

be darting around and maybe you're going
to<00:26:44.480> be<00:26:44.640> nudging<00:26:45.039> someone

to be nudging someone

to be nudging someone
you<00:26:45.919> know<00:26:46.159> pointing<00:26:46.559> at<00:26:46.640> this<00:26:46.799> person<00:26:47.200> because

you know pointing at this person because

you know pointing at this person because
maybe<00:26:47.919> they<00:26:48.320> have<00:26:48.640> some<00:26:48.880> idea<00:26:49.200> of<00:26:49.279> what<00:26:49.600> this

maybe they have some idea of what this

maybe they have some idea of what this
person<00:26:50.240> is<00:26:50.400> up<00:26:50.559> to

person is up to

person is up to
because<00:26:51.200> you<00:26:51.440> don't<00:26:51.919> and<00:26:52.080> the<00:26:52.240> problem<00:26:52.640> is<00:26:53.440> if

because you don't and the problem is if

because you don't and the problem is if
you<00:26:53.760> don't<00:26:54.000> know<00:26:54.159> what<00:26:54.320> that<00:26:54.559> person<00:26:54.960> is<00:26:55.120> up<00:26:55.279> to

you don't know what that person is up to

you don't know what that person is up to
then<00:26:56.159> they<00:26:56.320> could<00:26:56.480> be<00:26:56.640> up<00:26:56.799> to<00:26:57.039> anything<00:26:58.480> and

then they could be up to anything and

then they could be up to anything and
anything<00:26:59.279> is<00:26:59.520> a<00:26:59.760> lot<00:27:00.159> of<00:27:00.400> things<00:27:00.880> to<00:27:01.039> be<00:27:01.279> up<00:27:01.520> to

anything is a lot of things to be up to

anything is a lot of things to be up to
and<00:27:02.640> and<00:27:02.880> you<00:27:03.039> don't<00:27:03.200> want<00:27:03.520> people<00:27:03.760> to<00:27:03.919> be<00:27:04.159> up

and and you don't want people to be up

and and you don't want people to be up
to<00:27:04.559> anything

to anything

to anything
you<00:27:05.679> want<00:27:05.919> them<00:27:06.080> to<00:27:06.240> be<00:27:06.559> up<00:27:06.720> to<00:27:06.960> the<00:27:07.120> one<00:27:07.360> or<00:27:07.440> two

you want them to be up to the one or two

you want them to be up to the one or two
things<00:27:07.919> they're<00:27:08.159> supposed<00:27:08.480> to<00:27:08.640> be<00:27:08.880> up<00:27:09.039> to

things they're supposed to be up to

things they're supposed to be up to
while<00:27:09.600> they're<00:27:09.840> with<00:27:10.000> you<00:27:10.240> in<00:27:10.400> this<00:27:10.640> narrow

while they're with you in this narrow

while they're with you in this narrow
place<00:27:11.440> that<00:27:11.600> you<00:27:11.840> occupy

place that you occupy

place that you occupy
right<00:27:13.039> and<00:27:13.120> that<00:27:13.440> and<00:27:13.520> that's<00:27:14.080> well<00:27:14.240> that's

right and that and that's well that's

right and that and that's well that's
sort<00:27:14.720> of<00:27:14.799> the<00:27:15.120> hallmark<00:27:15.600> of<00:27:15.760> a<00:27:15.840> civilized<00:27:16.480> and

sort of the hallmark of a civilized and

sort of the hallmark of a civilized and
socialized<00:27:17.200> person<00:27:17.600> is

socialized person is

socialized person is
when<00:27:18.159> when<00:27:18.320> we<00:27:18.559> interact<00:27:19.200> under<00:27:19.520> 90<00:27:19.919> percent

when when we interact under 90 percent

when when we interact under 90 percent
of<00:27:20.480> conditions<00:27:21.039> 99<00:27:21.760> of<00:27:21.840> conditions

of conditions 99 of conditions

of conditions 99 of conditions
you<00:27:23.039> show<00:27:23.279> me<00:27:23.440> your<00:27:23.679> persona<00:27:24.640> it's<00:27:24.799> just<00:27:25.039> a

you show me your persona it's just a

you show me your persona it's just a
very<00:27:25.520> narrow<00:27:26.000> slice<00:27:26.399> of<00:27:26.559> yourself

very narrow slice of yourself

very narrow slice of yourself
and<00:27:27.520> i<00:27:27.760> show<00:27:27.919> you<00:27:28.159> mine<00:27:28.799> at<00:27:28.960> the<00:27:29.120> bank<00:27:29.440> say<00:27:29.840> or

and i show you mine at the bank say or

and i show you mine at the bank say or
or<00:27:30.559> you<00:27:30.720> know<00:27:30.880> at<00:27:30.960> the<00:27:31.120> grocery<00:27:31.600> store<00:27:31.919> when<00:27:32.080> we

or you know at the grocery store when we

or you know at the grocery store when we
pass<00:27:32.640> each<00:27:32.880> other<00:27:33.120> casually<00:27:33.600> in<00:27:33.760> the<00:27:33.919> street

pass each other casually in the street

pass each other casually in the street
we<00:27:34.880> nod<00:27:35.200> and<00:27:35.360> say<00:27:35.600> hi<00:27:35.919> and<00:27:36.240> you<00:27:36.399> naught<00:27:36.720> and<00:27:36.880> say

we nod and say hi and you naught and say

we nod and say hi and you naught and say
hi<00:27:37.440> or

hi or

hi or
we<00:27:37.840> just<00:27:38.080> walk<00:27:38.320> by<00:27:38.640> peacefully<00:27:39.200> and<00:27:39.520> like

we just walk by peacefully and like

we just walk by peacefully and like
we're<00:27:40.399> seething<00:27:40.960> with<00:27:41.200> complexity<00:27:41.840> and<00:27:41.919> we

we're seething with complexity and we

we're seething with complexity and we
don't<00:27:42.159> let<00:27:42.320> any<00:27:42.559> of<00:27:42.640> that<00:27:42.880> out<00:27:43.120> and<00:27:43.279> the<00:27:43.360> reason

don't let any of that out and the reason

don't let any of that out and the reason
for<00:27:43.840> that<00:27:44.080> is

for that is

for that is
we<00:27:44.720> don't<00:27:44.799> want<00:27:44.960> anybody<00:27:45.360> else<00:27:45.520> to<00:27:45.600> let<00:27:45.840> any<00:27:46.080> of

we don't want anybody else to let any of

we don't want anybody else to let any of
it<00:27:46.320> out<00:27:46.840> either<00:27:47.840> right

it out either right

it out either right
so<00:27:48.640> we<00:27:48.880> keep<00:27:49.120> ourselves<00:27:49.679> simplified<00:27:50.480> and<00:27:50.960> and

so we keep ourselves simplified and and

so we keep ourselves simplified and and
and<00:27:51.360> we<00:27:51.600> we<00:27:51.760> build<00:27:52.000> our<00:27:52.159> architecture<00:27:52.880> for

and we we build our architecture for

and we we build our architecture for
that<00:27:53.279> and<00:27:53.360> so<00:27:53.600> you<00:27:53.679> know<00:27:53.840> you<00:27:54.000> come<00:27:54.159> into<00:27:54.399> a

that and so you know you come into a

that and so you know you come into a
building<00:27:54.799> like<00:27:55.039> this

building like this

building like this
and<00:27:55.600> the<00:27:55.840> building<00:27:56.399> tells<00:27:56.799> you<00:27:57.039> what<00:27:57.279> to<00:27:57.440> do

and the building tells you what to do

and the building tells you what to do
the<00:27:58.240> chairs<00:27:58.559> are<00:27:58.720> all<00:27:58.880> aligned

the chairs are all aligned

the chairs are all aligned
the<00:27:59.760> chairs<00:28:00.159> say<00:28:00.559> sit<00:28:00.799> on<00:28:01.039> me<00:28:01.279> right<00:28:01.520> the

the chairs say sit on me right the

the chairs say sit on me right the
chairs<00:28:02.000> are<00:28:02.080> all<00:28:02.320> facing<00:28:02.720> the<00:28:02.799> same<00:28:03.039> way<00:28:03.279> in

chairs are all facing the same way in

chairs are all facing the same way in
kind<00:28:03.520> of<00:28:03.679> a<00:28:03.760> semi-circle<00:28:04.399> and<00:28:04.480> they<00:28:04.640> say

kind of a semi-circle and they say

kind of a semi-circle and they say
face<00:28:05.520> the<00:28:05.679> stage<00:28:06.320> and<00:28:06.480> there's<00:28:06.799> a<00:28:07.039> stage<00:28:07.840> and

face the stage and there's a stage and

face the stage and there's a stage and
so

so

so
you<00:28:08.640> come<00:28:08.880> in<00:28:08.960> here<00:28:09.200> and<00:28:09.520> all<00:28:09.840> the<00:28:10.000> perceptual

you come in here and all the perceptual

you come in here and all the perceptual
problems<00:28:11.039> are<00:28:11.279> solved

problems are solved

problems are solved
and<00:28:12.080> so<00:28:12.320> there's<00:28:12.640> all<00:28:12.799> this<00:28:13.039> technology<00:28:13.679> and

and so there's all this technology and

and so there's all this technology and
there's<00:28:14.000> all<00:28:14.159> this<00:28:14.399> expense<00:28:14.799> and<00:28:14.880> then

there's all this expense and then

there's all this expense and then
there's<00:28:15.279> the<00:28:15.440> shared<00:28:15.840> culture

there's the shared culture

there's the shared culture
that<00:28:16.640> enables<00:28:17.120> you<00:28:17.279> to<00:28:17.440> know<00:28:17.600> that<00:28:17.919> this<00:28:18.159> is

that enables you to know that this is

that enables you to know that this is
something<00:28:18.559> like<00:28:18.799> a<00:28:18.880> theatrical<00:28:19.600> experience

something like a theatrical experience

something like a theatrical experience
and<00:28:20.320> so<00:28:20.480> what<00:28:20.640> you<00:28:20.720> do<00:28:20.880> at<00:28:21.039> a<00:28:21.120> theatrical

and so what you do at a theatrical

and so what you do at a theatrical
experience<00:28:22.159> is

experience is

experience is
come<00:28:22.720> together<00:28:23.440> in<00:28:23.760> as<00:28:23.919> a<00:28:24.080> group<00:28:24.559> and<00:28:25.039> remain

come together in as a group and remain

come together in as a group and remain
silent<00:28:26.080> but<00:28:26.320> attentive<00:28:27.200> participating<00:28:28.000> in

silent but attentive participating in

silent but attentive participating in
that<00:28:28.320> manner

that manner

that manner
and<00:28:29.600> watch<00:28:30.000> and<00:28:30.159> listen<00:28:30.480> to<00:28:30.720> the<00:28:30.960> main

and watch and listen to the main

and watch and listen to the main
performance

performance

performance
and<00:28:32.159> you<00:28:32.320> all<00:28:32.559> know<00:28:32.799> that<00:28:33.120> it's<00:28:33.279> part<00:28:33.440> of<00:28:33.520> the

and you all know that it's part of the

and you all know that it's part of the
shared<00:28:34.000> culture<00:28:34.640> and<00:28:34.720> so<00:28:34.880> that<00:28:35.120> shared

shared culture and so that shared

shared culture and so that shared
culture<00:28:35.919> is<00:28:36.080> also

culture is also

culture is also
enabling<00:28:37.360> you<00:28:37.520> to<00:28:37.760> perceive<00:28:38.399> what<00:28:38.640> you're

enabling you to perceive what you're

enabling you to perceive what you're
perceiving<00:28:39.360> right<00:28:39.520> now<00:28:39.760> as<00:28:39.919> a<00:28:40.000> protective

perceiving right now as a protective

perceiving right now as a protective
mechanism

mechanism

mechanism
and<00:28:41.360> that's<00:28:41.600> part<00:28:41.760> of<00:28:41.919> a<00:28:42.000> broader<00:28:42.880> shared

and that's part of a broader shared

and that's part of a broader shared
sense<00:28:43.600> of<00:28:43.760> civilization<00:28:44.640> and<00:28:44.799> it's<00:28:44.960> dependent

sense of civilization and it's dependent

sense of civilization and it's dependent
on<00:28:45.600> a<00:28:45.679> shared<00:28:46.080> government<00:28:46.559> and

on a shared government and

on a shared government and
and<00:28:47.279> then<00:28:47.679> there's<00:28:47.919> other<00:28:48.080> forms<00:28:48.480> of

and then there's other forms of

and then there's other forms of
protection<00:28:49.200> you<00:28:49.360> know<00:28:49.520> i<00:28:49.600> mean

protection you know i mean

protection you know i mean
while<00:28:50.320> we're<00:28:50.480> not<00:28:50.720> there's<00:28:51.039> the<00:28:51.200> sun<00:28:51.520> isn't

while we're not there's the sun isn't

while we're not there's the sun isn't
shining<00:28:52.240> on<00:28:52.399> us<00:28:52.559> too<00:28:52.799> brutally<00:28:53.200> because<00:28:53.520> we

shining on us too brutally because we

shining on us too brutally because we
have<00:28:53.840> a<00:28:53.919> roof

have a roof

have a roof
and<00:28:54.640> we're<00:28:54.799> not<00:28:55.039> in<00:28:55.120> danger<00:28:55.520> of<00:28:55.600> warfare

and we're not in danger of warfare

and we're not in danger of warfare
because<00:28:56.799> you<00:28:56.960> have<00:28:57.279> borders<00:28:57.760> and<00:28:57.919> you<00:28:58.080> have<00:28:58.240> an

because you have borders and you have an

because you have borders and you have an
armed<00:28:58.720> forces<00:28:59.279> and<00:28:59.360> you<00:28:59.520> have<00:28:59.760> policemen<00:29:00.320> and

armed forces and you have policemen and

armed forces and you have policemen and
it's<00:29:00.640> like

it's like

it's like
christ<00:29:01.840> there's<00:29:02.080> just<00:29:02.320> things<00:29:02.640> going<00:29:02.880> on

christ there's just things going on

christ there's just things going on
around<00:29:03.679> you<00:29:03.840> like

around you like

around you like
mad<00:29:05.200> to<00:29:05.440> ensure<00:29:05.840> that<00:29:06.000> you<00:29:06.159> can<00:29:06.399> sit<00:29:06.720> here

mad to ensure that you can sit here

mad to ensure that you can sit here
so<00:29:07.600> peacefully<00:29:08.480> and<00:29:08.799> and<00:29:09.120> so<00:29:09.360> much<00:29:09.760> as<00:29:10.080> if

so peacefully and and so much as if

so peacefully and and so much as if
the<00:29:10.720> world<00:29:11.120> isn't<00:29:11.440> a<00:29:11.600> complex<00:29:12.320> place<00:29:12.960> for<00:29:13.120> an

the world isn't a complex place for an

the world isn't a complex place for an
hour<00:29:13.440> and<00:29:13.600> a<00:29:13.600> half

hour and a half

hour and a half
and<00:29:14.320> do<00:29:14.480> something<00:29:14.960> this<00:29:15.360> focused<00:29:16.320> and<00:29:16.480> so

and do something this focused and so

and do something this focused and so
that's<00:29:16.960> partly<00:29:17.360> how<00:29:17.520> you<00:29:17.679> solve<00:29:17.919> the

that's partly how you solve the

that's partly how you solve the
perceptual<00:29:18.799> problem

perceptual problem

perceptual problem
you<00:29:19.520> don't<00:29:19.840> see<00:29:20.000> the<00:29:20.159> world<00:29:20.399> that<00:29:20.640> much<00:29:20.880> you

you don't see the world that much you

you don't see the world that much you
you<00:29:21.440> screen<00:29:21.760> a<00:29:21.840> lot<00:29:22.000> of<00:29:22.080> it<00:29:22.159> out<00:29:22.320> now

you screen a lot of it out now

you screen a lot of it out now
there's<00:29:22.799> a<00:29:22.880> good<00:29:23.039> indication<00:29:23.679> good

there's a good indication good

there's a good indication good
illustration<00:29:24.480> of<00:29:24.559> this<00:29:24.880> um

illustration of this um

illustration of this um
a<00:29:27.200> psychologist<00:29:27.840> named<00:29:28.080> dan<00:29:28.399> simon<00:29:28.720> did<00:29:28.960> this

a psychologist named dan simon did this

a psychologist named dan simon did this
famous<00:29:29.520> experiment

famous experiment

famous experiment
which<00:29:30.559> he<00:29:30.720> called<00:29:31.039> gorillas<00:29:31.679> in<00:29:31.919> our<00:29:32.159> midst

which he called gorillas in our midst

which he called gorillas in our midst
and<00:29:33.120> some<00:29:33.360> of<00:29:33.440> you<00:29:33.600> know<00:29:33.760> about<00:29:34.000> it<00:29:34.080> but<00:29:34.320> i'm

and some of you know about it but i'm

and some of you know about it but i'm
gonna<00:29:34.799> go<00:29:34.960> over<00:29:35.200> it<00:29:35.360> because

gonna go over it because

gonna go over it because
it's<00:29:36.000> such<00:29:36.240> a<00:29:36.320> fun<00:29:36.559> experiment<00:29:36.960> to<00:29:37.120> talk<00:29:37.360> about

it's such a fun experiment to talk about

it's such a fun experiment to talk about
because<00:29:37.840> it's<00:29:37.919> so<00:29:38.159> ridiculous

because it's so ridiculous

because it's so ridiculous
and<00:29:39.200> so<00:29:39.520> illuminating<00:29:40.559> and<00:29:40.720> because<00:29:41.039> it's<00:29:41.279> so

and so illuminating and because it's so

and so illuminating and because it's so
relevant<00:29:41.919> to<00:29:42.080> what<00:29:42.240> i<00:29:42.320> want<00:29:42.480> to<00:29:42.640> continue

relevant to what i want to continue

relevant to what i want to continue
talking<00:29:43.440> to<00:29:43.520> you<00:29:43.600> about<00:29:43.840> so

talking to you about so

talking to you about so
here's<00:29:44.559> the<00:29:44.720> deal<00:29:45.520> you<00:29:45.600> go<00:29:45.760> into<00:29:46.000> dan<00:29:46.320> simon's

here's the deal you go into dan simon's

here's the deal you go into dan simon's
lab

lab

lab
he<00:29:48.159> was<00:29:48.320> at<00:29:48.480> harvard<00:29:49.279> 20<00:29:49.520> years<00:29:49.679> ago<00:29:49.919> when<00:29:50.080> he

he was at harvard 20 years ago when he

he was at harvard 20 years ago when he
did<00:29:50.320> this<00:29:50.880> and<00:29:51.120> he<00:29:51.279> was<00:29:51.440> interested<00:29:51.840> in<00:29:51.919> this

did this and he was interested in this

did this and he was interested in this
phenomena

phenomena

phenomena
called<00:29:53.440> change<00:29:53.760> blindness<00:29:54.399> you<00:29:54.559> know<00:29:55.039> you<00:29:55.120> see

called change blindness you know you see

called change blindness you know you see
those<00:29:55.520> kids<00:29:55.760> books<00:29:56.080> sometimes<00:29:56.480> where<00:29:56.640> there's

those kids books sometimes where there's

those kids books sometimes where there's
picture<00:29:57.279> one<00:29:57.520> and<00:29:57.600> picture<00:29:58.000> two

picture one and picture two

picture one and picture two
and<00:29:59.279> you're<00:29:59.520> supposed<00:29:59.840> to<00:30:00.080> look<00:30:00.320> at<00:30:00.399> picture

and you're supposed to look at picture

and you're supposed to look at picture
one<00:30:00.880> and<00:30:00.960> then<00:30:01.120> look<00:30:01.279> at<00:30:01.360> picture<00:30:01.679> two<00:30:01.840> and<00:30:01.919> see

one and then look at picture two and see

one and then look at picture two and see
what's<00:30:02.559> changed

what's changed

what's changed
it's<00:30:03.520> actually<00:30:03.919> hard<00:30:04.720> you<00:30:04.799> know<00:30:04.960> you<00:30:05.120> look<00:30:05.279> at

it's actually hard you know you look at

it's actually hard you know you look at
picture<00:30:05.600> one<00:30:05.840> you<00:30:05.919> say<00:30:06.080> well<00:30:06.240> i<00:30:06.399> saw<00:30:06.640> that

picture one you say well i saw that

picture one you say well i saw that
and<00:30:07.440> then<00:30:07.600> you<00:30:07.679> look<00:30:07.840> at<00:30:07.919> picture<00:30:08.320> two<00:30:09.120> and

and then you look at picture two and

and then you look at picture two and
it's<00:30:09.520> different

it's different

it's different
but<00:30:10.640> you<00:30:10.799> can't<00:30:11.039> see<00:30:11.200> the<00:30:11.360> differences<00:30:12.240> and

but you can't see the differences and

but you can't see the differences and
you<00:30:12.640> have<00:30:12.799> to<00:30:12.960> really

you have to really

you have to really
compare<00:30:14.799> back<00:30:15.039> and<00:30:15.120> forth<00:30:15.440> before<00:30:15.679> you<00:30:15.840> can

compare back and forth before you can

compare back and forth before you can
check<00:30:16.159> out<00:30:16.320> the<00:30:16.399> differences<00:30:16.960> and<00:30:17.200> that's

check out the differences and that's

check out the differences and that's
what<00:30:17.600> perception<00:30:18.159> is<00:30:18.240> like<00:30:18.559> is

what perception is like is

what perception is like is
you're<00:30:19.279> very<00:30:19.679> blind<00:30:20.080> to<00:30:20.320> change<00:30:21.120> way<00:30:21.840> more

you're very blind to change way more

you're very blind to change way more
than<00:30:22.399> you<00:30:22.640> think

than you think

than you think
and<00:30:23.919> and<00:30:24.159> way<00:30:24.399> more<00:30:24.559> than<00:30:24.720> anybody<00:30:25.200> thought

and and way more than anybody thought

and and way more than anybody thought
before<00:30:26.000> simon<00:30:26.320> did<00:30:26.559> his<00:30:26.720> experiments<00:30:27.279> and<00:30:27.440> so

before simon did his experiments and so

before simon did his experiments and so
he<00:30:27.919> did<00:30:28.080> this<00:30:28.320> crazy<00:30:28.720> experiment<00:30:29.520> um<00:30:30.000> so

he did this crazy experiment um so

he did this crazy experiment um so
here's<00:30:30.720> the<00:30:30.880> setup

here's the setup

here's the setup
video<00:30:32.720> camera<00:30:33.120> set<00:30:33.360> up<00:30:33.520> in<00:30:33.600> front<00:30:33.760> of<00:30:33.919> a

video camera set up in front of a

video camera set up in front of a
elevator<00:30:36.159> bank<00:30:36.720> right<00:30:37.279> and<00:30:37.440> so<00:30:37.600> the<00:30:37.760> camera

elevator bank right and so the camera

elevator bank right and so the camera
would<00:30:38.240> be

would be

would be
here<00:30:39.120> the<00:30:39.279> elevator<00:30:39.679> bank<00:30:39.919> would<00:30:40.080> be<00:30:40.320> about

here the elevator bank would be about

here the elevator bank would be about
here<00:30:40.960> so<00:30:41.279> you<00:30:41.360> know<00:30:41.600> it's<00:30:41.760> pretty<00:30:42.080> pretty

here so you know it's pretty pretty

here so you know it's pretty pretty
close<00:30:42.640> up<00:30:42.880> shot

close up shot

close up shot
there's<00:30:43.919> six<00:30:44.240> people<00:30:44.480> participating<00:30:45.200> three

there's six people participating three

there's six people participating three
of<00:30:45.520> them<00:30:45.600> dressed<00:30:45.919> in<00:30:46.000> black<00:30:46.320> three<00:30:46.559> of<00:30:46.640> them

of them dressed in black three of them

of them dressed in black three of them
dressed<00:30:47.039> in<00:30:47.200> white

dressed in white

dressed in white
the<00:30:48.159> the<00:30:48.320> white<00:30:48.640> team<00:30:48.880> has<00:30:49.120> a<00:30:49.279> basketball<00:30:49.919> the

the the white team has a basketball the

the the white team has a basketball the
black<00:30:50.320> team<00:30:50.480> has<00:30:50.640> a<00:30:50.720> basketball

black team has a basketball

black team has a basketball
they<00:30:52.399> fill<00:30:52.640> the<00:30:52.720> whole<00:30:53.039> screen<00:30:53.600> so<00:30:53.840> it's<00:30:54.000> not

they fill the whole screen so it's not

they fill the whole screen so it's not
like<00:30:54.320> they're<00:30:54.559> way<00:30:54.720> over<00:30:54.960> in<00:30:55.039> the<00:30:55.120> corner<00:30:55.440> this

like they're way over in the corner this

like they're way over in the corner this
high<00:30:56.000> and<00:30:56.159> you<00:30:56.240> can<00:30:56.399> barely<00:30:56.720> see<00:30:56.880> them<00:30:57.039> they

high and you can barely see them they

high and you can barely see them they
they<00:30:57.600> fill<00:30:57.840> up<00:30:57.919> the<00:30:58.000> whole<00:30:58.240> screen<00:30:58.559> you<00:30:58.640> can

they fill up the whole screen you can

they fill up the whole screen you can
you<00:30:59.200> can<00:30:59.360> detect<00:30:59.760> their<00:31:00.000> facial<00:31:00.480> figures<00:31:00.880> it's

you can detect their facial figures it's

you can detect their facial figures it's
it's<00:31:01.519> close

it's close

it's close
shot<00:31:02.159> you<00:31:02.240> see<00:31:02.399> their<00:31:02.559> whole<00:31:02.720> body<00:31:03.039> but<00:31:03.440> it's

shot you see their whole body but it's

shot you see their whole body but it's
clear<00:31:04.480> there's<00:31:04.640> no<00:31:04.880> tricks<00:31:05.279> in<00:31:05.440> it

clear there's no tricks in it

clear there's no tricks in it
and<00:31:06.240> uh<00:31:06.799> you<00:31:06.960> sit<00:31:07.200> there<00:31:07.360> and<00:31:07.440> you're<00:31:07.600> the

and uh you sit there and you're the

and uh you sit there and you're the
experimental<00:31:08.320> subject<00:31:08.720> and

experimental subject and

experimental subject and
and<00:31:09.600> the<00:31:10.080> the<00:31:10.399> uh<00:31:10.799> the<00:31:11.360> the<00:31:11.519> psychologist

and the the uh the the psychologist

and the the uh the the psychologist
or<00:31:12.559> or<00:31:12.720> his<00:31:12.960> assistant<00:31:13.440> says<00:31:13.760> uh<00:31:14.159> okay<00:31:14.559> here's

or or his assistant says uh okay here's

or or his assistant says uh okay here's
your<00:31:14.960> task

your task

your task
and<00:31:16.399> you're<00:31:16.640> there<00:31:16.880> to<00:31:16.960> be<00:31:17.039> focused<00:31:17.440> on<00:31:17.600> a<00:31:17.760> task

and you're there to be focused on a task

and you're there to be focused on a task
apparently<00:31:18.640> because<00:31:18.799> you're<00:31:18.960> in<00:31:19.039> a

apparently because you're in a

apparently because you're in a
university<00:31:19.600> and<00:31:19.679> you're<00:31:19.919> in<00:31:20.000> a<00:31:20.080> lab<00:31:20.320> and<00:31:20.480> you'd

university and you're in a lab and you'd

university and you're in a lab and you'd
expect<00:31:20.960> to<00:31:21.039> be<00:31:21.200> focused<00:31:21.600> on<00:31:21.679> a<00:31:21.840> task<00:31:22.159> and

expect to be focused on a task and

expect to be focused on a task and
so<00:31:22.640> you're<00:31:22.799> already<00:31:23.120> primed<00:31:23.519> for<00:31:23.679> that<00:31:24.240> and

so you're already primed for that and

so you're already primed for that and
you're<00:31:24.480> willing<00:31:24.720> to<00:31:24.880> go<00:31:24.960> along<00:31:25.279> with<00:31:25.519> it<00:31:25.600> to<00:31:25.760> be

you're willing to go along with it to be

you're willing to go along with it to be
obedient<00:31:26.799> but<00:31:27.200> to<00:31:27.360> be<00:31:27.840> a<00:31:27.919> good<00:31:28.159> sport<00:31:28.559> let's

obedient but to be a good sport let's

obedient but to be a good sport let's
say<00:31:28.960> that's<00:31:29.279> better<00:31:29.519> than<00:31:29.679> obedient<00:31:30.240> and<00:31:30.399> you

say that's better than obedient and you

say that's better than obedient and you
want<00:31:30.640> to<00:31:30.720> do<00:31:30.880> a<00:31:30.960> good<00:31:31.200> job<00:31:31.519> because

want to do a good job because

want to do a good job because
it's<00:31:32.080> intimidating<00:31:32.720> to<00:31:32.799> be<00:31:32.880> in<00:31:33.039> the<00:31:33.120> lab<00:31:33.360> like

it's intimidating to be in the lab like

it's intimidating to be in the lab like
that<00:31:33.840> and<00:31:34.159> so<00:31:34.399> you<00:31:34.480> want<00:31:34.640> to

that and so you want to

that and so you want to
you<00:31:35.279> want<00:31:35.360> to<00:31:35.440> do<00:31:35.600> a<00:31:35.679> good<00:31:35.840> job<00:31:36.080> of<00:31:36.240> whatever

you want to do a good job of whatever

you want to do a good job of whatever
you're<00:31:36.720> supposed<00:31:37.039> to<00:31:37.120> do<00:31:37.519> um<00:31:38.000> unless<00:31:38.320> you're<00:31:38.480> a

you're supposed to do um unless you're a

you're supposed to do um unless you're a
troublemaker<00:31:39.200> and<00:31:39.360> you're<00:31:39.519> probably<00:31:39.840> not

troublemaker and you're probably not

troublemaker and you're probably not
because<00:31:40.159> you<00:31:40.320> wouldn't<00:31:40.480> go<00:31:40.559> into<00:31:40.720> the<00:31:40.799> lab<00:31:41.039> to

because you wouldn't go into the lab to

because you wouldn't go into the lab to
begin<00:31:41.360> with<00:31:41.600> if<00:31:41.679> you<00:31:41.840> were<00:31:41.919> a<00:31:42.000> troublemaker

begin with if you were a troublemaker

begin with if you were a troublemaker
so<00:31:43.840> so<00:31:44.080> simon<00:31:44.559> says<00:31:44.840> um<00:31:45.760> simon<00:31:46.240> says

says count the number of times

says count the number of times
like<00:31:53.120> the<00:31:53.200> white<00:31:53.440> team<00:31:53.679> is<00:31:53.840> going<00:31:53.919> to<00:31:54.000> throw<00:31:54.159> a

like the white team is going to throw a

like the white team is going to throw a
basketball<00:31:54.799> back<00:31:55.039> and<00:31:55.120> forth<00:31:55.679> variety<00:31:56.000> of

basketball back and forth variety of

basketball back and forth variety of
ways

ways

ways
three<00:31:56.880> minutes<00:31:57.440> just<00:31:57.679> count<00:31:58.000> how<00:31:58.159> many<00:31:58.320> times

three minutes just count how many times

three minutes just count how many times
they<00:31:58.799> manage<00:31:59.120> it<00:31:59.279> and<00:31:59.360> they're<00:31:59.519> going<00:31:59.600> to

they manage it and they're going to

they manage it and they're going to
bounce<00:32:00.080> it<00:32:00.240> and<00:32:00.399> throw<00:32:00.559> it<00:32:00.640> directly<00:32:01.120> and<00:32:01.279> all

bounce it and throw it directly and all

bounce it and throw it directly and all
that<00:32:01.679> and

that and

that and
so<00:32:02.399> the<00:32:02.559> black<00:32:02.880> team<00:32:03.440> and<00:32:03.519> the<00:32:03.679> white<00:32:03.919> team

so the black team and the white team

so the black team and the white team
start<00:32:04.480> to<00:32:04.559> mill<00:32:04.799> around

start to mill around

start to mill around
in<00:32:06.080> on<00:32:06.240> the<00:32:06.320> video<00:32:06.720> and<00:32:06.799> they're<00:32:07.039> tossing<00:32:07.440> the

in on the video and they're tossing the

in on the video and they're tossing the
basketball<00:32:08.080> back<00:32:08.320> and<00:32:08.399> forth<00:32:08.720> and

basketball back and forth and

basketball back and forth and
you're<00:32:09.360> watching<00:32:10.240> the<00:32:10.799> uh<00:32:11.519> basketball<00:32:12.080> very

you're watching the uh basketball very

you're watching the uh basketball very
intently

intently

intently
with<00:32:13.440> the<00:32:13.600> central<00:32:14.080> part<00:32:14.320> of<00:32:14.399> your<00:32:14.640> vision<00:32:15.200> now

with the central part of your vision now

with the central part of your vision now
the<00:32:15.600> central<00:32:15.919> part<00:32:16.080> of<00:32:16.159> your<00:32:16.240> vision<00:32:16.559> is<00:32:16.720> very

the central part of your vision is very

the central part of your vision is very
high<00:32:17.200> resolution

high resolution

high resolution
and<00:32:18.320> you<00:32:18.480> can<00:32:18.720> tell<00:32:18.960> this<00:32:19.200> it's<00:32:19.679> pretty<00:32:19.919> easy

and you can tell this it's pretty easy

and you can tell this it's pretty easy
i'll<00:32:20.799> show<00:32:21.039> you

i'll show you

i'll show you
i<00:32:21.760> don't<00:32:21.919> know<00:32:22.880> now<00:32:23.120> this<00:32:23.279> probably<00:32:23.600> won't

i don't know now this probably won't

i don't know now this probably won't
work<00:32:24.000> because<00:32:24.240> i<00:32:24.320> think<00:32:24.559> the

work because i think the

work because i think the
i<00:32:25.200> think<00:32:25.360> the<00:32:25.600> theater<00:32:25.919> is<00:32:26.000> too<00:32:26.240> big<00:32:26.559> to<00:32:26.720> do<00:32:26.960> it

i think the theater is too big to do it

i think the theater is too big to do it
but<00:32:28.000> we<00:32:28.159> could<00:32:28.399> try<00:32:28.720> it

but we could try it

but we could try it
i<00:32:29.600> guess<00:32:30.320> so<00:32:30.559> look<00:32:30.799> at<00:32:30.880> my<00:32:31.039> finger

i guess so look at my finger

i guess so look at my finger
right<00:32:32.960> but<00:32:33.519> but<00:32:33.760> pay<00:32:34.000> attention<00:32:34.480> to<00:32:34.720> my<00:32:34.960> face

right but but pay attention to my face

right but but pay attention to my face
now<00:32:35.919> that's<00:32:36.080> hard<00:32:36.480> because<00:32:36.720> usually<00:32:36.960> when<00:32:37.120> you

now that's hard because usually when you

now that's hard because usually when you
pay<00:32:37.360> attention<00:32:37.760> to<00:32:37.840> something<00:32:38.080> you<00:32:38.240> look

pay attention to something you look

pay attention to something you look
right<00:32:38.720> at<00:32:38.880> it<00:32:38.960> but<00:32:39.120> i<00:32:39.440> don't<00:32:39.519> want<00:32:39.679> you<00:32:39.760> to<00:32:39.840> do

right at it but i don't want you to do

right at it but i don't want you to do
that<00:32:40.159> i<00:32:40.240> want<00:32:40.320> you<00:32:40.480> to<00:32:40.559> pay<00:32:40.720> attention<00:32:41.039> to<00:32:41.200> my

that i want you to pay attention to my

that i want you to pay attention to my
finger

finger

finger
and<00:32:41.919> look<00:32:42.159> at<00:32:42.240> my<00:32:42.559> face<00:32:43.360> and<00:32:43.519> what<00:32:43.760> should

and look at my face and what should

and look at my face and what should
happen<00:32:44.480> except<00:32:44.799> perhaps<00:32:45.120> for<00:32:45.279> those<00:32:45.519> of<00:32:45.600> you

happen except perhaps for those of you

happen except perhaps for those of you
who<00:32:46.000> are<00:32:46.159> quite

who are quite

who are quite
a<00:32:47.039> distance<00:32:47.440> at<00:32:47.600> the<00:32:47.679> back<00:32:48.000> is<00:32:48.159> that<00:32:48.799> you'll

a distance at the back is that you'll

a distance at the back is that you'll
notice<00:32:49.519> that<00:32:49.679> you<00:32:49.840> actually<00:32:50.320> can't<00:32:50.720> see

notice that you actually can't see

notice that you actually can't see
my<00:32:51.360> facial<00:32:51.760> features<00:32:52.720> so<00:32:52.960> for<00:32:53.120> example<00:32:53.440> if<00:32:53.600> i

my facial features so for example if i

my facial features so for example if i
look<00:32:53.919> at

look at

look at
even<00:32:54.399> somebody<00:32:54.799> in<00:32:54.880> the<00:32:55.039> third<00:32:55.279> row<00:32:55.760> if<00:32:55.840> i<00:32:56.000> look

even somebody in the third row if i look

even somebody in the third row if i look
directly<00:32:56.559> at<00:32:56.720> you

directly at you

directly at you
i<00:32:57.760> can<00:32:57.919> see<00:32:58.080> your<00:32:58.240> facial<00:32:58.559> features<00:32:58.960> fine<00:32:59.600> i

i can see your facial features fine i

i can see your facial features fine i
can<00:32:59.840> tell<00:33:00.080> you<00:33:00.240> have<00:33:00.480> glasses

can tell you have glasses

can tell you have glasses
i<00:33:01.600> can't<00:33:01.760> tell<00:33:02.000> if<00:33:02.159> you're<00:33:02.399> male<00:33:02.640> or<00:33:02.799> female<00:33:03.519> i

i can't tell if you're male or female i

i can't tell if you're male or female i
can't<00:33:03.919> distinguish<00:33:04.559> you

can't distinguish you

can't distinguish you
from<00:33:05.200> the<00:33:05.360> chair<00:33:05.679> and<00:33:05.760> it<00:33:06.000> has<00:33:06.240> nothing<00:33:06.559> to<00:33:06.720> do

from the chair and it has nothing to do

from the chair and it has nothing to do
with<00:33:07.200> you

with you

with you
[Laughter]

[Laughter]

[Laughter]
right<00:33:10.399> but<00:33:10.720> like<00:33:11.200> you<00:33:11.360> don't<00:33:11.519> have<00:33:11.679> to<00:33:11.840> move

right but like you don't have to move

right but like you don't have to move
very<00:33:12.559> far<00:33:12.799> away<00:33:13.120> from<00:33:13.360> central<00:33:13.760> vision<00:33:14.159> before

very far away from central vision before

very far away from central vision before
it<00:33:14.559> becomes<00:33:14.880> extremely<00:33:15.360> low<00:33:15.600> resolution<00:33:16.240> and

it becomes extremely low resolution and

it becomes extremely low resolution and
so<00:33:16.480> that's<00:33:16.640> how<00:33:16.720> your<00:33:16.880> visual<00:33:17.279> system<00:33:17.600> is<00:33:17.679> set

so that's how your visual system is set

so that's how your visual system is set
up

up

up
high<00:33:18.399> resolution<00:33:18.960> in<00:33:19.039> the<00:33:19.120> middle<00:33:19.760> low

high resolution in the middle low

high resolution in the middle low
resolution<00:33:20.720> as<00:33:20.880> you<00:33:20.960> move<00:33:21.200> towards<00:33:21.519> the

resolution as you move towards the

resolution as you move towards the
periphery<00:33:22.240> until<00:33:22.559> like<00:33:22.799> out<00:33:23.039> here

periphery until like out here

periphery until like out here
i<00:33:24.000> actually<00:33:24.399> can't<00:33:24.720> tell<00:33:24.960> how<00:33:25.120> many<00:33:25.360> i<00:33:25.440> mean<00:33:25.600> i

i actually can't tell how many i mean i

i actually can't tell how many i mean i
know<00:33:25.840> how<00:33:26.000> many<00:33:26.159> fingers<00:33:26.559> i<00:33:26.640> have

know how many fingers i have

know how many fingers i have
well<00:33:27.840> five<00:33:28.159> if<00:33:28.240> you<00:33:28.399> include<00:33:28.720> the<00:33:28.880> thumb<00:33:29.279> but<00:33:29.519> i

well five if you include the thumb but i

well five if you include the thumb but i
can't<00:33:30.080> see<00:33:30.399> them

can't see them

can't see them
if<00:33:31.200> i<00:33:31.279> move<00:33:31.519> them<00:33:31.760> i<00:33:31.840> can<00:33:32.000> see<00:33:32.159> them<00:33:32.320> better

if i move them i can see them better

if i move them i can see them better
because<00:33:33.200> that's<00:33:33.360> one<00:33:33.519> of<00:33:33.600> the<00:33:33.679> ways<00:33:33.919> your

because that's one of the ways your

because that's one of the ways your
visual<00:33:34.399> system<00:33:34.799> overcomes<00:33:35.279> its<00:33:35.440> limitations

visual system overcomes its limitations

visual system overcomes its limitations
is<00:33:36.240> that<00:33:36.399> it's<00:33:36.559> better<00:33:36.799> at<00:33:36.880> seeing<00:33:37.200> movement

is that it's better at seeing movement

is that it's better at seeing movement
than<00:33:37.760> things<00:33:38.000> that<00:33:38.159> are

than things that are

than things that are
that<00:33:38.640> are<00:33:38.960> stable<00:33:39.360> and<00:33:39.440> that's<00:33:39.679> because<00:33:40.320> well

that are stable and that's because well

that are stable and that's because well
if<00:33:40.720> you're<00:33:40.880> watching<00:33:41.279> something<00:33:41.600> and

if you're watching something and

if you're watching something and
something<00:33:42.080> suddenly<00:33:42.480> moves<00:33:42.799> you<00:33:42.880> know<00:33:43.039> off<00:33:43.200> to

something suddenly moves you know off to

something suddenly moves you know off to
the<00:33:43.440> right

the right

the right
it<00:33:44.080> might<00:33:44.240> be<00:33:44.320> a<00:33:44.480> good<00:33:44.640> idea<00:33:44.960> for<00:33:45.120> you<00:33:45.279> to<00:33:45.360> shift

it might be a good idea for you to shift

it might be a good idea for you to shift
your<00:33:45.840> attention<00:33:46.320> just<00:33:46.480> to<00:33:46.640> see<00:33:46.799> what<00:33:46.960> it<00:33:47.120> is

your attention just to see what it is

your attention just to see what it is
and<00:33:47.760> so<00:33:48.080> that's<00:33:48.399> a<00:33:48.480> trick<00:33:48.720> your<00:33:48.960> visual<00:33:49.279> system

and so that's a trick your visual system

and so that's a trick your visual system
uses<00:33:50.240> but<00:33:50.480> mostly<00:33:50.880> it's

uses but mostly it's

uses but mostly it's
it's<00:33:51.519> foveal<00:33:52.000> vision<00:33:52.320> and<00:33:52.480> it's<00:33:52.559> a<00:33:52.720> very<00:33:53.039> very

it's foveal vision and it's a very very

it's foveal vision and it's a very very
small<00:33:53.679> part<00:33:53.919> of<00:33:54.080> your<00:33:54.240> visual<00:33:54.640> field

small part of your visual field

small part of your visual field
and<00:33:55.360> it's<00:33:55.600> extremely<00:33:56.880> heavily

and it's extremely heavily

and it's extremely heavily
neurologically<00:33:58.880> innervated

neurologically innervated

neurologically innervated
in<00:33:59.919> the<00:34:00.080> visual<00:34:00.480> cortex<00:34:01.039> a<00:34:01.200> lot<00:34:01.440> of<00:34:01.600> cells<00:34:01.919> are

in the visual cortex a lot of cells are

in the visual cortex a lot of cells are
devoted<00:34:02.480> to<00:34:02.559> that<00:34:02.799> tiny<00:34:03.200> area

devoted to that tiny area

devoted to that tiny area
in<00:34:03.760> the<00:34:03.840> middle<00:34:04.159> of<00:34:04.240> your<00:34:04.399> vision<00:34:04.880> to<00:34:05.039> make<00:34:05.200> it

in the middle of your vision to make it

in the middle of your vision to make it
as<00:34:05.440> high<00:34:05.679> resolution<00:34:06.240> as<00:34:06.399> possible<00:34:06.880> and<00:34:07.039> it

as high resolution as possible and it

as high resolution as possible and it
might<00:34:07.279> be<00:34:07.440> nice

might be nice

might be nice
um<00:34:08.639> eagles<00:34:09.119> have<00:34:09.359> two<00:34:09.679> fovea<00:34:10.159> by<00:34:10.320> the<00:34:10.399> way<00:34:10.800> they

um eagles have two fovea by the way they

um eagles have two fovea by the way they
can<00:34:11.119> see<00:34:11.280> better<00:34:11.520> than<00:34:11.679> human<00:34:12.000> beings

can see better than human beings

can see better than human beings
their<00:34:12.800> eyes<00:34:13.919> bald<00:34:14.240> eagles<00:34:14.480> their<00:34:14.639> eyes<00:34:14.800> are<00:34:14.960> as

their eyes bald eagles their eyes are as

their eyes bald eagles their eyes are as
big<00:34:15.280> as<00:34:15.359> human<00:34:15.599> beings<00:34:15.919> and<00:34:16.000> they<00:34:16.159> can<00:34:16.240> see

big as human beings and they can see

big as human beings and they can see
better<00:34:16.639> than<00:34:16.800> we<00:34:16.960> can<00:34:17.200> they're<00:34:17.359> the<00:34:17.520> only

better than we can they're the only

better than we can they're the only
animals<00:34:18.079> that<00:34:18.240> can<00:34:18.399> do<00:34:18.560> that

animals that can do that

animals that can do that
they<00:34:19.040> have<00:34:19.200> two<00:34:19.440> fovea<00:34:20.079> but<00:34:20.960> you<00:34:21.200> you<00:34:21.359> can't

they have two fovea but you you can't

they have two fovea but you you can't
have

have

have
that<00:34:22.720> high<00:34:23.040> resolution<00:34:23.679> vision<00:34:24.399> across<00:34:24.800> the

that high resolution vision across the

that high resolution vision across the
entire<00:34:25.359> span

entire span

entire span
of<00:34:26.000> your<00:34:26.639> eyes<00:34:26.960> because<00:34:27.200> then<00:34:27.359> your<00:34:27.520> head

of your eyes because then your head

of your eyes because then your head
would<00:34:27.919> have<00:34:28.079> to<00:34:28.159> be<00:34:28.320> this<00:34:28.560> big

would have to be this big

would have to be this big
to<00:34:29.200> carry<00:34:29.520> that<00:34:29.679> much<00:34:29.919> brain<00:34:30.240> around<00:34:30.720> and

to carry that much brain around and

to carry that much brain around and
obviously<00:34:31.440> that<00:34:31.599> would<00:34:31.760> be<00:34:31.919> hideous

obviously that would be hideous

obviously that would be hideous
and<00:34:32.879> also<00:34:33.440> counterproductive<00:34:34.639> so<00:34:35.040> so<00:34:35.200> we<00:34:35.359> do

and also counterproductive so so we do

and also counterproductive so so we do
the<00:34:35.599> best

the best

the best
we<00:34:36.240> can<00:34:36.720> and<00:34:36.960> what<00:34:37.200> it<00:34:37.280> means<00:34:37.599> is<00:34:37.760> that<00:34:37.919> we're

we can and what it means is that we're

we can and what it means is that we're
blind<00:34:38.560> to<00:34:38.720> a<00:34:38.800> lot<00:34:39.040> of<00:34:39.119> things<00:34:39.359> that<00:34:39.520> we<00:34:39.679> don't

blind to a lot of things that we don't

blind to a lot of things that we don't
think<00:34:40.000> we're<00:34:40.159> blind<00:34:40.480> to

think we're blind to

think we're blind to
so<00:34:41.040> anyways<00:34:41.440> so<00:34:41.599> you're<00:34:41.839> playing<00:34:42.079> dan<00:34:42.399> simon's

so anyways so you're playing dan simon's

so anyways so you're playing dan simon's
game<00:34:43.359> and<00:34:43.520> you're<00:34:43.760> counting

game and you're counting

game and you're counting
the<00:34:44.399> number<00:34:44.639> of<00:34:44.800> times<00:34:45.119> that<00:34:45.359> the<00:34:45.839> basketball

the number of times that the basketball

the number of times that the basketball
is<00:34:46.720> tossed<00:34:47.040> back<00:34:47.280> and<00:34:47.440> forth<00:34:47.839> between<00:34:48.159> the

is tossed back and forth between the

is tossed back and forth between the
white<00:34:48.480> team<00:34:48.720> and<00:34:48.879> he<00:34:49.040> says

white team and he says

white team and he says
how<00:34:49.679> many<00:34:50.159> times<00:34:50.560> and<00:34:50.720> you<00:34:50.960> say<00:34:51.280> being<00:34:51.520> a<00:34:51.599> good

how many times and you say being a good

how many times and you say being a good
experimental

experimental

experimental
participant<00:34:53.760> you<00:34:54.000> say<00:34:54.639> 16.<00:34:55.599> and

participant you say 16. and

participant you say 16. and
you're<00:34:56.240> right<00:34:56.639> and<00:34:56.879> he<00:34:57.119> says<00:34:57.359> you're<00:34:57.520> right

you're right and he says you're right

you're right and he says you're right
and<00:34:57.839> you<00:34:57.920> think<00:34:58.160> oh<00:34:58.400> good<00:34:58.640> i'm<00:34:59.040> smart<00:34:59.359> enough

and you think oh good i'm smart enough

and you think oh good i'm smart enough
to<00:34:59.760> participate

to participate

to participate
in<00:35:00.800> a<00:35:00.880> psychological<00:35:01.599> experiment<00:35:02.160> you<00:35:02.400> you

in a psychological experiment you you

in a psychological experiment you you
feel<00:35:02.800> good<00:35:02.960> about<00:35:03.280> yourself<00:35:03.760> you<00:35:03.839> know<00:35:04.160> it's<00:35:04.320> a

feel good about yourself you know it's a

feel good about yourself you know it's a
little

little

little
self-respect<00:35:06.160> boost<00:35:06.640> let's<00:35:06.880> say<00:35:07.280> because<00:35:07.440> you

self-respect boost let's say because you

self-respect boost let's say because you
passed<00:35:08.079> the<00:35:08.240> test

passed the test

passed the test
and<00:35:09.040> then<00:35:09.680> simon<00:35:10.079> says<00:35:10.720> um

and then simon says um

and then simon says um
did<00:35:12.160> you<00:35:12.320> see<00:35:12.560> anything<00:35:14.400> out<00:35:14.560> of<00:35:14.640> the<00:35:14.839> ordinary

did you see anything out of the ordinary

did you see anything out of the ordinary
and<00:35:16.480> you<00:35:16.720> say<00:35:17.520> most<00:35:17.839> of<00:35:17.920> you<00:35:18.400> some<00:35:18.640> people

and you say most of you some people

and you say most of you some people
notice

notice

notice
most<00:35:19.760> of<00:35:19.839> you<00:35:20.079> say<00:35:20.480> no<00:35:20.960> um<00:35:21.760> what<00:35:21.920> do<00:35:22.000> you<00:35:22.079> mean

most of you say no um what do you mean

most of you say no um what do you mean
and<00:35:22.880> simon<00:35:23.280> says<00:35:23.920> well<00:35:24.960> the<00:35:25.119> gorilla

and simon says well the gorilla

and simon says well the gorilla
did<00:35:26.800> you<00:35:26.960> see<00:35:27.119> the<00:35:27.200> gorilla<00:35:28.160> and<00:35:28.400> and<00:35:28.560> you

did you see the gorilla and and you

did you see the gorilla and and you
think<00:35:29.359> well

what do you mean did i see the gorilla

what do you mean did i see the gorilla
like<00:35:34.880> there<00:35:35.040> was<00:35:35.119> no<00:35:35.359> damn<00:35:35.680> gorilla<00:35:36.079> there's<00:35:36.320> a

like there was no damn gorilla there's a

like there was no damn gorilla there's a
i'd<00:35:37.200> see<00:35:37.520> a<00:35:37.680> gorilla<00:35:38.560> right<00:35:39.040> if<00:35:39.200> you're<00:35:39.599> if

i'd see a gorilla right if you're if

i'd see a gorilla right if you're if
we're<00:35:40.320> watching<00:35:40.640> me<00:35:40.800> on<00:35:41.040> stage<00:35:41.280> and<00:35:41.359> the

we're watching me on stage and the

we're watching me on stage and the
gorilla<00:35:41.920> came<00:35:42.160> out<00:35:42.320> here

gorilla came out here

gorilla came out here
you'd<00:35:43.359> see<00:35:43.680> it<00:35:45.520> maybe

you'd see it maybe

you'd see it maybe
maybe<00:35:47.839> as<00:35:48.000> it<00:35:48.160> turns<00:35:48.480> out<00:35:48.800> it<00:35:48.880> might<00:35:49.040> depend<00:35:49.359> on

maybe as it turns out it might depend on

maybe as it turns out it might depend on
what<00:35:49.599> the<00:35:49.680> gorilla<00:35:50.000> was<00:35:50.240> doing

what the gorilla was doing

what the gorilla was doing
but<00:35:51.040> any<00:35:51.359> in<00:35:51.440> any<00:35:51.680> case<00:35:52.480> so<00:35:52.720> simon<00:35:53.119> rewinds<00:35:53.599> the

but any in any case so simon rewinds the

but any in any case so simon rewinds the
tape<00:35:54.079> as<00:35:54.320> you<00:35:54.560> watch<00:35:54.880> it

tape as you watch it

tape as you watch it
so<00:35:55.599> that<00:35:55.760> there's<00:35:56.000> no<00:35:56.160> tricks<00:35:56.640> and<00:35:56.960> he<00:35:57.119> says

so that there's no tricks and he says

so that there's no tricks and he says
don't<00:35:57.599> don't<00:35:57.839> count<00:35:58.079> the<00:35:58.160> balls<00:35:58.480> this<00:35:58.720> time

don't don't count the balls this time

don't don't count the balls this time
just<00:35:59.200> watch

just watch

just watch
so<00:36:00.240> it's<00:36:00.400> a<00:36:00.560> different<00:36:00.880> command<00:36:01.359> right<00:36:01.599> so<00:36:01.760> you

so it's a different command right so you

so it's a different command right so you
have<00:36:02.000> a<00:36:02.079> different<00:36:02.400> aim<00:36:02.800> now<00:36:03.119> you're<00:36:03.359> pursuing

have a different aim now you're pursuing

have a different aim now you're pursuing
a<00:36:03.839> different<00:36:04.160> value<00:36:04.560> structure<00:36:04.960> he<00:36:05.040> says

a different value structure he says

a different value structure he says
just<00:36:05.760> watch<00:36:06.320> and<00:36:06.400> he<00:36:06.560> rewinds<00:36:07.040> it<00:36:07.200> and<00:36:07.440> sure

just watch and he rewinds it and sure

just watch and he rewinds it and sure
enough<00:36:07.839> you<00:36:08.000> see<00:36:08.160> the<00:36:08.240> gorilla

enough you see the gorilla

enough you see the gorilla
coming<00:36:09.119> out<00:36:09.280> backwards<00:36:09.760> and<00:36:10.000> being<00:36:10.240> in<00:36:10.320> the

coming out backwards and being in the

coming out backwards and being in the
middle<00:36:10.720> and<00:36:11.040> and<00:36:11.119> then<00:36:11.359> going<00:36:11.680> off<00:36:11.760> to<00:36:11.920> the

middle and and then going off to the

middle and and then going off to the
side<00:36:12.320> and<00:36:12.400> then<00:36:12.560> he<00:36:12.640> replays<00:36:13.119> it<00:36:13.280> for<00:36:13.440> you<00:36:13.599> and

side and then he replays it for you and

side and then he replays it for you and
a<00:36:14.160> minute<00:36:14.480> and<00:36:14.560> a<00:36:14.640> half<00:36:14.960> into<00:36:15.200> the

a minute and a half into the

a minute and a half into the
three-minute<00:36:15.839> video

three-minute video

three-minute video
in<00:36:17.280> waltz<00:36:17.680> is<00:36:17.760> this<00:36:18.079> damn<00:36:18.320> gorilla<00:36:19.200> it's<00:36:19.359> a<00:36:19.440> guy

in waltz is this damn gorilla it's a guy

in waltz is this damn gorilla it's a guy
because<00:36:20.079> they<00:36:20.240> didn't<00:36:20.480> have<00:36:20.640> a<00:36:20.720> gorilla<00:36:21.200> for

because they didn't have a gorilla for

because they didn't have a gorilla for
obvious<00:36:21.760> reasons

obvious reasons

obvious reasons
uh<00:36:22.720> ethics<00:36:23.119> committees<00:36:23.520> wouldn't<00:36:23.839> allow<00:36:24.079> them

uh ethics committees wouldn't allow them

uh ethics committees wouldn't allow them
to<00:36:24.400> use<00:36:24.560> a<00:36:24.640> real<00:36:24.880> gorilla

to use a real gorilla

to use a real gorilla
and<00:36:27.280> he's<00:36:27.520> a<00:36:27.599> big<00:36:27.839> guy<00:36:28.400> he's<00:36:28.640> not

and he's a big guy he's not

and he's a big guy he's not
a<00:36:30.480> small<00:36:31.359> chimpanzee<00:36:32.480> type<00:36:33.040> ape<00:36:33.359> he's

a small chimpanzee type ape he's

a small chimpanzee type ape he's
six<00:36:34.560> foot<00:36:34.880> four<00:36:35.200> and<00:36:35.599> he<00:36:36.160> saunters<00:36:36.960> out<00:36:37.280> there

six foot four and he saunters out there

six foot four and he saunters out there
and<00:36:39.119> beats<00:36:39.440> his<00:36:39.680> chest<00:36:40.079> like<00:36:40.400> for<00:36:40.560> four

and beats his chest like for four

and beats his chest like for four
seconds<00:36:41.440> right<00:36:41.760> in<00:36:41.839> the<00:36:42.000> middle<00:36:42.240> of<00:36:42.320> the

seconds right in the middle of the

seconds right in the middle of the
screen<00:36:42.960> which<00:36:43.200> you<00:36:43.359> might<00:36:43.520> think<00:36:43.760> you'd<00:36:44.079> see

screen which you might think you'd see

screen which you might think you'd see
since<00:36:44.640> it's<00:36:45.040> right<00:36:45.440> in<00:36:45.599> the<00:36:45.680> middle<00:36:46.000> of<00:36:46.079> the

since it's right in the middle of the

since it's right in the middle of the
screen<00:36:47.040> and

screen and

screen and
then<00:36:47.599> he<00:36:47.839> saunters<00:36:48.320> off<00:36:48.480> to<00:36:48.640> the<00:36:48.800> side<00:36:49.839> and<00:36:50.320> you

then he saunters off to the side and you

then he saunters off to the side and you
don't<00:36:50.800> see<00:36:51.040> it

don't see it

don't see it
and<00:36:52.560> the<00:36:52.720> question<00:36:53.119> is<00:36:53.680> well<00:36:54.800> what<00:36:54.960> the<00:36:55.119> hell

and the question is well what the hell

and the question is well what the hell
is<00:36:55.520> wrong<00:36:55.839> with<00:36:56.000> you

is wrong with you

is wrong with you
like<00:36:57.200> why<00:36:57.440> don't<00:36:57.599> you<00:36:57.839> see<00:36:58.000> it<00:36:58.079> and<00:36:58.240> it's<00:36:58.400> worse

like why don't you see it and it's worse

like why don't you see it and it's worse
than<00:36:58.800> that<00:36:59.040> like<00:36:59.280> simon<00:36:59.599> has<00:36:59.760> done<00:36:59.920> other

than that like simon has done other

than that like simon has done other
funny<00:37:00.400> tricks<00:37:00.800> like

funny tricks like

funny tricks like
imagine<00:37:01.520> you<00:37:01.680> went<00:37:01.839> to<00:37:02.079> a<00:37:02.480> grocery<00:37:03.440> uh<00:37:04.000> store

imagine you went to a grocery uh store

imagine you went to a grocery uh store
and<00:37:04.560> the<00:37:04.720> cashier<00:37:05.200> was<00:37:05.440> behind<00:37:05.839> the

and the cashier was behind the

and the cashier was behind the
counter<00:37:06.880> right<00:37:07.119> and<00:37:07.599> you're<00:37:07.839> talking<00:37:08.160> to<00:37:08.240> the

counter right and you're talking to the

counter right and you're talking to the
cashier<00:37:09.200> and<00:37:09.440> the<00:37:09.599> cashier<00:37:10.000> says<00:37:10.320> excuse<00:37:10.560> me

cashier and the cashier says excuse me

cashier and the cashier says excuse me
for<00:37:10.800> a<00:37:10.880> minute<00:37:11.119> and<00:37:11.200> then

for a minute and then

for a minute and then
kneel's<00:37:12.160> down<00:37:12.400> and<00:37:12.480> then<00:37:12.800> someone<00:37:13.119> else

kneel's down and then someone else

kneel's down and then someone else
stands<00:37:13.760> up<00:37:13.920> and<00:37:14.000> keeps<00:37:14.320> talking<00:37:14.720> to<00:37:14.800> you

stands up and keeps talking to you

stands up and keeps talking to you
and<00:37:15.359> you<00:37:15.520> think<00:37:15.760> oh<00:37:17.599> you're<00:37:17.760> going<00:37:17.839> to<00:37:18.000> catch

and you think oh you're going to catch

and you think oh you're going to catch
that<00:37:18.640> and

that and

that and
you<00:37:19.359> don't<00:37:19.839> about<00:37:20.160> 50<00:37:20.480> percent<00:37:20.800> of<00:37:20.960> people

you don't about 50 percent of people

you don't about 50 percent of people
miss<00:37:21.520> that<00:37:21.760> completely<00:37:22.240> so<00:37:22.400> you<00:37:22.560> can<00:37:22.720> like

miss that completely so you can like

miss that completely so you can like
change

change

change
the<00:37:23.680> person<00:37:24.400> completely<00:37:25.599> and<00:37:25.920> the<00:37:26.000> reason<00:37:26.400> is

the person completely and the reason is

the person completely and the reason is
well

well

well
how<00:37:27.520> much<00:37:27.839> processing<00:37:28.480> do<00:37:28.640> you<00:37:28.720> have<00:37:28.960> to<00:37:29.119> do<00:37:29.599> to

how much processing do you have to do to

how much processing do you have to do to
have

have

have
a<00:37:30.560> casual<00:37:31.040> interaction<00:37:31.599> with<00:37:31.839> a<00:37:31.920> cashier<00:37:32.640> at<00:37:32.800> a

a casual interaction with a cashier at a

a casual interaction with a cashier at a
grocery<00:37:33.280> store<00:37:33.520> and<00:37:33.680> the<00:37:33.760> answer<00:37:34.079> is

grocery store and the answer is

grocery store and the answer is
not<00:37:35.040> much<00:37:35.599> right<00:37:35.920> you<00:37:36.240> don't<00:37:36.400> have<00:37:36.480> to<00:37:36.560> do<00:37:36.720> the

not much right you don't have to do the

not much right you don't have to do the
processing<00:37:37.520> doesn't<00:37:37.760> have<00:37:37.920> to<00:37:38.000> be<00:37:38.079> that<00:37:38.320> deep

processing doesn't have to be that deep

processing doesn't have to be that deep
and<00:37:38.880> you<00:37:39.040> can<00:37:39.200> kind<00:37:39.359> of<00:37:39.520> tell<00:37:39.839> this<00:37:40.160> because

and you can kind of tell this because

and you can kind of tell this because
you<00:37:40.800> can<00:37:40.960> watch<00:37:41.200> the<00:37:41.440> simpsons

you can watch the simpsons

you can watch the simpsons
or<00:37:42.720> you<00:37:42.800> can<00:37:42.960> watch<00:37:43.280> south<00:37:43.680> park<00:37:44.160> and<00:37:44.320> south

or you can watch south park and south

or you can watch south park and south
park<00:37:44.800> has<00:37:44.960> like<00:37:45.119> the<00:37:45.200> world's<00:37:45.599> worst

park has like the world's worst

park has like the world's worst
animation<00:37:46.480> right<00:37:46.720> i<00:37:46.720> mean

animation right i mean

animation right i mean
everything<00:37:47.440> moves<00:37:47.760> like<00:37:47.920> this<00:37:48.400> it's<00:37:48.560> all

everything moves like this it's all

everything moves like this it's all
circles<00:37:49.359> and<00:37:49.440> triangles<00:37:50.000> and

circles and triangles and

circles and triangles and
you<00:37:50.480> don't<00:37:50.880> care<00:37:51.440> it's<00:37:51.599> like<00:37:52.160> five<00:37:52.480> minutes

you don't care it's like five minutes

you don't care it's like five minutes
into<00:37:53.040> the<00:37:53.200> narrative<00:37:53.680> it<00:37:53.760> doesn't<00:37:54.000> matter

into the narrative it doesn't matter

into the narrative it doesn't matter
that<00:37:54.480> it's<00:37:54.720> circles<00:37:55.280> and<00:37:55.440> triangles<00:37:56.160> having<00:37:56.480> a

that it's circles and triangles having a

that it's circles and triangles having a
conversation

conversation

conversation
it's<00:37:58.000> fine<00:37:58.560> the<00:37:58.800> icon<00:37:59.359> will<00:37:59.760> work<00:38:00.480> and

it's fine the icon will work and

it's fine the icon will work and
that's<00:38:01.280> that's<00:38:01.440> a<00:38:01.520> good<00:38:01.680> rule<00:38:01.920> for<00:38:02.160> perception

that's that's a good rule for perception

that's that's a good rule for perception
is<00:38:03.200> you<00:38:03.440> use<00:38:03.680> the<00:38:03.839> simplest<00:38:04.480> possible

is you use the simplest possible

is you use the simplest possible
perceptual<00:38:05.680> scheme<00:38:06.079> that<00:38:06.240> you<00:38:06.400> can<00:38:06.720> manage

perceptual scheme that you can manage

perceptual scheme that you can manage
to<00:38:07.680> get<00:38:07.920> yourself<00:38:08.560> from<00:38:08.800> point<00:38:09.119> a<00:38:09.280> to<00:38:09.520> point<00:38:09.839> b

to get yourself from point a to point b

to get yourself from point a to point b
right<00:38:10.720> it's<00:38:10.880> a<00:38:10.960> map<00:38:11.280> you<00:38:11.440> don't<00:38:11.680> see<00:38:11.839> the<00:38:12.000> world

right it's a map you don't see the world

right it's a map you don't see the world
you<00:38:12.640> see<00:38:12.880> an<00:38:13.040> iconic<00:38:13.599> representation<00:38:14.480> of<00:38:14.560> the

you see an iconic representation of the

you see an iconic representation of the
world

world

world
and<00:38:15.520> then<00:38:15.680> the<00:38:15.839> question<00:38:16.240> is<00:38:17.359> what<00:38:17.599> makes<00:38:17.839> the

and then the question is what makes the

and then the question is what makes the
iconic<00:38:18.560> representation

iconic representation

iconic representation
sufficient<00:38:20.800> and<00:38:21.119> i<00:38:21.280> suppose<00:38:21.680> sufficient

sufficient and i suppose sufficient

sufficient and i suppose sufficient
means<00:38:22.400> a<00:38:22.480> couple<00:38:22.720> of<00:38:22.800> things<00:38:23.119> one<00:38:23.359> things<00:38:23.680> it

means a couple of things one things it

means a couple of things one things it
means

means

means
it<00:38:24.480> means<00:38:24.800> is<00:38:25.119> tolerable<00:38:26.000> right<00:38:26.400> it<00:38:26.480> doesn't

it means is tolerable right it doesn't

it means is tolerable right it doesn't
cause<00:38:27.280> an

cause an

cause an
excess<00:38:28.160> of<00:38:28.400> suffering<00:38:28.880> and<00:38:29.040> degeneration<00:38:30.079> it

excess of suffering and degeneration it

excess of suffering and degeneration it
has<00:38:30.640> to<00:38:30.800> be<00:38:31.040> functional

has to be functional

has to be functional
right<00:38:32.560> and<00:38:32.640> then<00:38:33.200> and<00:38:33.280> then<00:38:33.680> maybe<00:38:34.079> a<00:38:34.240> more

right and then and then maybe a more

right and then and then maybe a more
specific<00:38:35.599> example

specific example

specific example
of<00:38:36.400> that<00:38:36.640> would<00:38:36.800> be<00:38:37.119> well<00:38:37.280> it<00:38:37.359> has<00:38:37.520> to<00:38:37.680> work

of that would be well it has to work

of that would be well it has to work
like<00:38:38.240> a<00:38:38.320> map<00:38:38.640> works<00:38:39.200> a<00:38:39.359> map<00:38:39.680> is<00:38:39.760> a<00:38:39.839> low

like a map works a map is a low

like a map works a map is a low
resolution<00:38:40.720> representation<00:38:41.520> but

resolution representation but

resolution representation but
it's<00:38:42.000> a<00:38:42.079> good<00:38:42.240> enough<00:38:42.560> map<00:38:42.880> if<00:38:43.040> you<00:38:43.119> use<00:38:43.359> the

it's a good enough map if you use the

it's a good enough map if you use the
map<00:38:44.000> and<00:38:44.160> you<00:38:44.320> start<00:38:44.640> at<00:38:44.800> point<00:38:45.040> a

map and you start at point a

map and you start at point a
and<00:38:45.440> you<00:38:45.599> happen<00:38:45.920> to<00:38:46.079> be<00:38:46.400> at<00:38:46.560> point<00:38:46.880> a<00:38:47.040> which<00:38:47.280> is

and you happen to be at point a which is

and you happen to be at point a which is
a<00:38:47.760> good<00:38:48.079> beginning<00:38:48.560> for<00:38:48.720> a<00:38:48.880> map

a good beginning for a map

a good beginning for a map
and<00:38:49.599> then<00:38:49.920> you<00:38:50.160> use<00:38:50.480> the<00:38:50.640> map<00:38:51.520> and<00:38:51.680> you<00:38:51.839> get<00:38:52.000> to

and then you use the map and you get to

and then you use the map and you get to
point<00:38:52.480> b

point b

point b
and<00:38:52.880> you<00:38:53.040> think<00:38:54.160> good<00:38:54.320> enough<00:38:54.720> map<00:38:55.280> and<00:38:55.520> and

and you think good enough map and and

and you think good enough map and and
that's<00:38:55.920> really

that's really

that's really
that's<00:38:57.599> that's<00:38:58.000> us<00:38:58.320> that's<00:38:58.560> how<00:38:58.720> we<00:38:58.880> think

that's that's us that's how we think

that's that's us that's how we think
that's<00:38:59.440> how<00:38:59.599> we

that's how we

that's how we
that's<00:39:00.240> how<00:39:00.320> we<00:39:00.480> construe<00:39:00.880> the<00:39:00.960> world<00:39:01.200> our

that's how we construe the world our

that's how we construe the world our
maps<00:39:01.760> are<00:39:02.079> are<00:39:02.240> really<00:39:02.560> the<00:39:02.720> stories<00:39:03.200> that<00:39:03.280> we

maps are are really the stories that we

maps are are really the stories that we
use<00:39:03.599> in<00:39:03.680> the<00:39:03.839> world<00:39:04.079> are<00:39:04.160> really<00:39:04.320> the<00:39:04.480> maps<00:39:04.800> we

use in the world are really the maps we

use in the world are really the maps we
use<00:39:05.200> to<00:39:05.359> guide<00:39:05.680> us

use to guide us

use to guide us
and<00:39:06.240> then<00:39:06.320> they<00:39:06.480> have<00:39:06.720> perceptual

and then they have perceptual

and then they have perceptual
implications<00:39:08.000> but<00:39:08.400> that's<00:39:08.640> essentially<00:39:09.119> what

implications but that's essentially what

implications but that's essentially what
you<00:39:09.440> do

you do

you do
so<00:39:10.079> now<00:39:10.320> the<00:39:10.480> question<00:39:10.880> is<00:39:12.400> all<00:39:12.839> right

so now the question is all right

so now the question is all right
what<00:39:15.839> happened<00:39:16.240> in<00:39:16.320> the<00:39:16.400> gorilla<00:39:16.800> video<00:39:17.280> well

what happened in the gorilla video well

what happened in the gorilla video well
what<00:39:17.680> happened<00:39:17.920> was<00:39:18.160> you're<00:39:18.400> aiming<00:39:18.640> at

what happened was you're aiming at

what happened was you're aiming at
something

something

something
right<00:39:20.079> you're<00:39:20.320> aiming<00:39:20.640> at<00:39:20.880> counting<00:39:21.359> the

right you're aiming at counting the

right you're aiming at counting the
the<00:39:23.040> passes<00:39:23.920> and<00:39:24.079> the<00:39:24.240> question<00:39:24.640> is<00:39:24.880> well<00:39:25.200> why

the passes and the question is well why

the passes and the question is well why
were<00:39:25.920> you<00:39:26.079> doing<00:39:26.240> that

were you doing that

were you doing that
and<00:39:26.800> the<00:39:26.880> answer<00:39:27.200> is<00:39:27.839> well<00:39:28.079> someone<00:39:28.720> told<00:39:29.040> you

and the answer is well someone told you

and the answer is well someone told you
to<00:39:29.440> asked<00:39:29.680> you<00:39:29.839> to<00:39:30.000> and<00:39:30.079> then<00:39:30.240> you<00:39:30.400> might<00:39:30.560> ask

to asked you to and then you might ask

to asked you to and then you might ask
well

well

well
why<00:39:31.440> did<00:39:31.680> you<00:39:31.920> listen<00:39:32.400> to<00:39:32.640> them<00:39:33.440> there's<00:39:33.680> lots

why did you listen to them there's lots

why did you listen to them there's lots
of<00:39:34.079> other<00:39:34.240> things<00:39:34.480> you<00:39:34.560> might<00:39:34.720> have<00:39:34.800> done<00:39:35.040> in

of other things you might have done in

of other things you might have done in
the<00:39:35.280> lab

the lab

the lab
but<00:39:36.079> that<00:39:36.320> isn't<00:39:36.480> what<00:39:36.640> you<00:39:36.800> did<00:39:36.960> you<00:39:37.119> did<00:39:37.200> what

but that isn't what you did you did what

but that isn't what you did you did what
you're<00:39:37.599> asked<00:39:37.839> to<00:39:38.000> and<00:39:38.320> we<00:39:38.480> might<00:39:38.640> say<00:39:38.800> well

you're asked to and we might say well

you're asked to and we might say well
that's<00:39:39.119> because<00:39:39.440> you're

that's because you're

that's because you're
reasonably<00:39:41.280> cooperative<00:39:42.000> and<00:39:42.240> civilized<00:39:42.880> and

reasonably cooperative and civilized and

reasonably cooperative and civilized and
then<00:39:43.119> we<00:39:43.280> might<00:39:43.440> say<00:39:43.599> well

then we might say well

then we might say well
why<00:39:44.400> is<00:39:44.640> that<00:39:44.880> a<00:39:45.040> hallmark<00:39:45.599> of<00:39:45.839> cooper

why is that a hallmark of cooper

why is that a hallmark of cooper
cooperation<00:39:47.200> and<00:39:47.280> civilization<00:39:48.079> and<00:39:48.160> we

cooperation and civilization and we

cooperation and civilization and we
might<00:39:48.560> say<00:39:48.720> well

might say well

might say well
reciprocity<00:39:50.560> like<00:39:50.720> spontaneous<00:39:51.440> reciprocity

reciprocity like spontaneous reciprocity

reciprocity like spontaneous reciprocity
between<00:39:53.359> strangers<00:39:54.320> who<00:39:54.480> have<00:39:54.640> a<00:39:54.720> bit<00:39:54.880> of<00:39:55.040> a

between strangers who have a bit of a

between strangers who have a bit of a
contractual<00:39:55.760> arrangement

contractual arrangement

contractual arrangement
is<00:39:56.560> part<00:39:56.800> of<00:39:56.960> civilized<00:39:57.599> behavior<00:39:58.079> and<00:39:58.160> so

is part of civilized behavior and so

is part of civilized behavior and so
that's<00:39:58.560> the<00:39:58.720> appropriate<00:39:59.200> thing<00:39:59.440> to<00:39:59.520> do<00:39:59.680> and

that's the appropriate thing to do and

that's the appropriate thing to do and
we<00:39:59.920> might<00:40:00.160> say<00:40:00.320> well

we might say well

we might say well
you<00:40:00.720> wanted<00:40:01.040> to<00:40:01.119> do<00:40:01.280> a<00:40:01.359> good<00:40:01.599> job<00:40:01.920> in<00:40:02.000> the<00:40:02.079> lab

you wanted to do a good job in the lab

you wanted to do a good job in the lab
because<00:40:02.960> you<00:40:03.119> wanted<00:40:03.359> to<00:40:03.520> make<00:40:03.680> sure<00:40:03.920> that

because you wanted to make sure that

because you wanted to make sure that
your<00:40:04.319> status<00:40:04.800> wasn't<00:40:05.119> too<00:40:05.359> low<00:40:05.599> you<00:40:05.680> know<00:40:05.839> you

your status wasn't too low you know you

your status wasn't too low you know you
could<00:40:06.800> count<00:40:07.119> to<00:40:07.359> 16<00:40:08.000> and<00:40:08.160> so<00:40:08.480> you<00:40:08.640> can<00:40:08.720> give

could count to 16 and so you can give

could count to 16 and so you can give
yourself<00:40:09.200> a<00:40:09.280> pat<00:40:09.520> on<00:40:09.599> the

yourself a pat on the

yourself a pat on the
back<00:40:10.160> of<00:40:10.240> the<00:40:10.319> head<00:40:10.560> for<00:40:10.720> that<00:40:11.119> and<00:40:11.440> you<00:40:11.520> know

back of the head for that and you know

back of the head for that and you know
it's<00:40:12.079> part<00:40:12.319> of<00:40:12.400> being<00:40:12.720> a

it's part of being a

it's part of being a
civilized<00:40:13.760> person<00:40:14.480> and<00:40:14.560> so<00:40:14.800> there's<00:40:15.040> a<00:40:15.359> huge

civilized person and so there's a huge

civilized person and so there's a huge
value<00:40:16.560> structure

value structure

value structure
behind<00:40:18.319> that<00:40:18.800> like<00:40:18.960> you<00:40:19.040> didn't<00:40:19.280> go<00:40:19.440> into<00:40:19.599> the

behind that like you didn't go into the

behind that like you didn't go into the
lab<00:40:19.920> and<00:40:20.240> shoot<00:40:20.480> it<00:40:20.640> up<00:40:20.880> you<00:40:21.040> know

lab and shoot it up you know

lab and shoot it up you know
you<00:40:21.599> didn't<00:40:21.839> bring<00:40:22.000> a<00:40:22.160> hand<00:40:22.400> grenade<00:40:23.200> right

you didn't bring a hand grenade right

you didn't bring a hand grenade right
and<00:40:23.520> you<00:40:23.680> didn't<00:40:23.920> you<00:40:24.000> didn't<00:40:24.240> you<00:40:24.319> didn't<00:40:24.560> you

and you didn't you didn't you didn't you

and you didn't you didn't you didn't you
didn't

didn't

didn't
sexually<00:40:25.680> assault<00:40:26.319> the<00:40:26.800> experimenter

sexually assault the experimenter

sexually assault the experimenter
there's<00:40:28.000> lots<00:40:28.240> of<00:40:28.319> things<00:40:28.560> you<00:40:28.720> could<00:40:28.880> have

there's lots of things you could have

there's lots of things you could have
done<00:40:29.280> in<00:40:29.359> there

done in there

done in there
and<00:40:29.920> you<00:40:30.079> didn't<00:40:30.240> do<00:40:30.400> those<00:40:30.720> things<00:40:30.960> you<00:40:31.119> just

and you didn't do those things you just

and you didn't do those things you just
sat<00:40:31.599> there<00:40:32.640> and<00:40:32.880> counted<00:40:33.359> the

sat there and counted the

sat there and counted the
balls<00:40:34.720> and<00:40:35.200> missed<00:40:36.160> the<00:40:36.839> gorilla

balls and missed the gorilla

balls and missed the gorilla
okay<00:40:38.880> so<00:40:39.119> and<00:40:39.200> there's<00:40:39.599> complicated<00:40:40.480> reasons

okay so and there's complicated reasons

okay so and there's complicated reasons
for<00:40:41.040> that<00:40:41.200> there<00:40:41.359> are<00:40:41.599> deep

for that there are deep

for that there are deep
reasons<00:40:42.480> for<00:40:42.640> that<00:40:43.280> and<00:40:43.440> so<00:40:43.680> there<00:40:43.760> are<00:40:43.920> deep

reasons for that and so there are deep

reasons for that and so there are deep
reasons<00:40:44.640> for

reasons for

reasons for
how<00:40:45.280> you<00:40:45.520> perceive<00:40:46.079> things<00:40:46.400> and<00:40:46.640> why<00:40:47.280> and<00:40:47.359> so

how you perceive things and why and so

how you perceive things and why and so
that's<00:40:47.760> what<00:40:47.920> we're<00:40:48.079> going<00:40:48.240> to<00:40:48.319> go<00:40:48.480> into<00:40:48.880> so

that's what we're going to go into so

that's what we're going to go into so
the<00:40:49.440> first<00:40:49.680> thing<00:40:49.839> we're<00:40:50.000> going<00:40:50.079> to<00:40:50.160> do<00:40:50.319> is

the first thing we're going to do is

the first thing we're going to do is
talk<00:40:50.640> about<00:40:50.880> the<00:40:51.040> basics<00:40:51.440> of<00:40:51.599> perception

talk about the basics of perception

talk about the basics of perception
and<00:40:52.960> perception<00:40:54.000> is<00:40:54.640> very<00:40:55.040> very<00:40:55.440> tightly

and perception is very very tightly

and perception is very very tightly
related<00:40:56.240> to

related to

related to
action<00:40:57.599> to<00:40:57.760> movement<00:40:58.079> forward<00:40:58.640> and<00:40:58.800> to

action to movement forward and to

action to movement forward and to
emotion

emotion

emotion
and<00:40:59.839> those<00:41:00.079> things<00:41:00.319> are<00:41:00.480> very<00:41:00.720> important<00:41:01.119> to

and those things are very important to

and those things are very important to
know<00:41:01.760> they're<00:41:01.920> very<00:41:02.240> they're<00:41:02.400> very<00:41:02.640> tightly

know they're very they're very tightly

know they're very they're very tightly
associated<00:41:03.599> so<00:41:03.760> for<00:41:03.920> example

associated so for example

associated so for example
you<00:41:05.280> live<00:41:05.520> in<00:41:05.680> a<00:41:06.640> in<00:41:06.800> a<00:41:06.880> map<00:41:07.359> let's<00:41:07.520> say<00:41:07.760> or<00:41:07.920> a

you live in a in a map let's say or a

you live in a in a map let's say or a
story

story

story
and<00:41:09.040> the<00:41:09.119> story<00:41:09.599> is<00:41:10.079> um<00:41:10.640> wherever<00:41:11.040> i<00:41:11.200> am<00:41:11.359> isn't

and the story is um wherever i am isn't

and the story is um wherever i am isn't
as<00:41:11.839> good<00:41:12.000> as<00:41:12.160> it<00:41:12.240> could<00:41:12.400> be<00:41:12.640> and<00:41:12.720> so<00:41:12.880> i'm<00:41:13.119> going

as good as it could be and so i'm going

as good as it could be and so i'm going
to<00:41:13.520> go<00:41:13.760> somewhere

to go somewhere

to go somewhere
that's<00:41:14.560> somewhat<00:41:14.960> better<00:41:15.839> and<00:41:16.079> you<00:41:16.160> know<00:41:16.480> that

that's somewhat better and you know that

that's somewhat better and you know that
can<00:41:16.800> be<00:41:16.960> of<00:41:17.119> different<00:41:17.440> time<00:41:17.760> frames

can be of different time frames

can be of different time frames
maybe<00:41:19.440> you've<00:41:19.599> got<00:41:19.760> a<00:41:19.839> plan<00:41:20.160> for<00:41:20.240> the<00:41:20.319> next

maybe you've got a plan for the next

maybe you've got a plan for the next
minute

minute

minute
you<00:41:21.760> know<00:41:21.839> you're<00:41:22.079> hungry<00:41:22.400> and<00:41:22.480> so<00:41:22.640> you<00:41:22.800> want

you know you're hungry and so you want

you know you're hungry and so you want
to<00:41:22.960> go<00:41:23.119> somewhere<00:41:23.359> to<00:41:23.520> eat<00:41:23.760> or<00:41:24.079> maybe<00:41:24.319> it<00:41:24.400> could

to go somewhere to eat or maybe it could

to go somewhere to eat or maybe it could
be<00:41:24.640> for<00:41:24.800> the<00:41:24.880> next<00:41:25.200> hour<00:41:25.520> or<00:41:25.680> the<00:41:25.760> next<00:41:26.000> week<00:41:26.240> or

be for the next hour or the next week or

be for the next hour or the next week or
the<00:41:26.480> next<00:41:26.800> day<00:41:27.040> or<00:41:27.200> the<00:41:27.280> next<00:41:27.599> year<00:41:27.760> or

the next day or the next year or

the next day or the next year or
whatever<00:41:28.240> but

whatever but

whatever but
basically<00:41:29.200> what<00:41:29.359> you're<00:41:29.520> trying<00:41:29.680> to<00:41:29.760> do<00:41:30.000> is

basically what you're trying to do is

basically what you're trying to do is
take<00:41:30.480> where<00:41:30.640> you<00:41:30.880> are<00:41:31.200> point<00:41:31.520> a

take where you are point a

take where you are point a
and<00:41:32.319> make<00:41:32.560> it<00:41:32.720> better<00:41:33.200> point<00:41:33.520> b<00:41:33.839> and<00:41:34.000> so<00:41:34.160> you're

and make it better point b and so you're

and make it better point b and so you're
always<00:41:34.800> somewhere<00:41:35.119> that<00:41:35.280> isn't<00:41:35.520> quite<00:41:35.680> as

always somewhere that isn't quite as

always somewhere that isn't quite as
good<00:41:36.000> as<00:41:36.160> it<00:41:36.240> should<00:41:36.480> be

good as it should be

good as it should be
and<00:41:36.880> you're<00:41:37.119> always<00:41:37.359> going<00:41:37.599> somewhere<00:41:38.079> that's

and you're always going somewhere that's

and you're always going somewhere that's
somewhat<00:41:39.359> better<00:41:39.760> at<00:41:39.839> least<00:41:40.079> that's<00:41:40.319> the<00:41:40.480> hope

somewhat better at least that's the hope

somewhat better at least that's the hope
unless<00:41:41.280> things<00:41:41.520> have<00:41:41.680> gone<00:41:41.920> wrong<00:41:42.240> you<00:41:42.400> know

unless things have gone wrong you know

unless things have gone wrong you know
and<00:41:42.640> you<00:41:42.720> feel<00:41:43.040> god<00:41:43.359> it's<00:41:43.599> nothing<00:41:43.920> but

and you feel god it's nothing but

and you feel god it's nothing but
downhill<00:41:44.640> from<00:41:44.880> here<00:41:45.119> on<00:41:45.359> in

downhill from here on in

downhill from here on in
and<00:41:45.839> that's<00:41:46.160> not<00:41:46.480> good<00:41:46.880> you<00:41:47.040> don't<00:41:47.359> want<00:41:47.680> that

and that's not good you don't want that

and that's not good you don't want that
that's<00:41:48.240> a<00:41:48.400> that's<00:41:48.640> a<00:41:48.800> pathological<00:41:49.599> condition

that's a that's a pathological condition

that's a that's a pathological condition
so<00:41:50.800> and<00:41:50.960> it's<00:41:51.119> kind<00:41:51.280> of<00:41:51.440> unfortunate<00:41:52.079> in<00:41:52.160> some

so and it's kind of unfortunate in some

so and it's kind of unfortunate in some
sense<00:41:52.720> because<00:41:52.960> it<00:41:53.119> means<00:41:53.359> you<00:41:53.520> can't<00:41:53.760> be

sense because it means you can't be

sense because it means you can't be
satisfied<00:41:54.640> with<00:41:54.800> what<00:41:55.040> you've<00:41:55.280> got<00:41:55.520> but<00:41:55.839> how

satisfied with what you've got but how

satisfied with what you've got but how
the<00:41:56.160> hell<00:41:56.319> can<00:41:56.480> you<00:41:56.640> be<00:41:56.800> satisfied<00:41:57.280> with<00:41:57.440> what

the hell can you be satisfied with what

the hell can you be satisfied with what
you've<00:41:57.760> got<00:41:58.079> because

you've got because

you've got because
you've<00:41:58.880> got<00:41:59.119> problems<00:41:59.599> coming<00:41:59.839> your<00:42:00.079> way<00:42:00.960> you

you've got problems coming your way you

you've got problems coming your way you
know<00:42:01.280> i<00:42:01.359> mean

know i mean

know i mean
even<00:42:02.000> if<00:42:02.160> everything's<00:42:02.560> okay<00:42:03.040> right<00:42:03.359> now

even if everything's okay right now

even if everything's okay right now
which<00:42:04.640> it<00:42:04.800> probably<00:42:05.119> isn't

which it probably isn't

which it probably isn't
but<00:42:06.000> even<00:42:06.240> if<00:42:06.400> it<00:42:06.480> was<00:42:07.040> that<00:42:07.280> doesn't<00:42:07.599> mean

but even if it was that doesn't mean

but even if it was that doesn't mean
everything's<00:42:08.319> going<00:42:08.400> to<00:42:08.480> be<00:42:08.640> okay<00:42:08.880> tomorrow

everything's going to be okay tomorrow

everything's going to be okay tomorrow
or<00:42:09.440> next<00:42:09.680> week<00:42:09.920> or<00:42:10.079> next<00:42:10.319> year<00:42:10.480> or<00:42:10.640> five<00:42:10.880> years

or next week or next year or five years

or next week or next year or five years
from<00:42:11.359> now<00:42:11.520> right<00:42:11.760> you've<00:42:11.839> got<00:42:12.079> the<00:42:12.160> future<00:42:12.480> to

from now right you've got the future to

from now right you've got the future to
take<00:42:12.800> care<00:42:13.040> of<00:42:13.200> and

take care of and

take care of and
your<00:42:13.760> future<00:42:14.160> self<00:42:14.480> and<00:42:14.720> you've<00:42:14.960> got<00:42:15.119> your

your future self and you've got your

your future self and you've got your
family<00:42:15.599> to<00:42:15.760> take<00:42:16.000> care<00:42:16.240> of<00:42:16.400> and

family to take care of and

family to take care of and
maybe<00:42:16.880> you've<00:42:17.040> got<00:42:17.200> your<00:42:17.359> community<00:42:17.839> to<00:42:18.000> take

maybe you've got your community to take

maybe you've got your community to take
care<00:42:18.319> of<00:42:18.400> so<00:42:18.480> you've<00:42:18.640> got<00:42:18.800> some<00:42:19.040> problems

care of so you've got some problems

care of so you've got some problems
and<00:42:20.079> so<00:42:20.640> the<00:42:20.800> way<00:42:21.119> things<00:42:21.520> are<00:42:21.839> isn't<00:42:22.160> good

and so the way things are isn't good

and so the way things are isn't good
enough

enough

enough
and<00:42:23.440> so<00:42:23.599> you're<00:42:23.760> going<00:42:23.839> to<00:42:23.920> fix<00:42:24.240> them<00:42:24.400> a<00:42:24.480> bit

and so you're going to fix them a bit

and so you're going to fix them a bit
and<00:42:25.280> so<00:42:25.440> then<00:42:25.599> you<00:42:25.760> fix<00:42:26.000> them<00:42:26.160> across

and so then you fix them across

and so then you fix them across
different<00:42:26.800> levels<00:42:27.119> of<00:42:27.200> resolution

different levels of resolution

different levels of resolution
and<00:42:28.319> you<00:42:28.480> do<00:42:28.640> this<00:42:29.040> you<00:42:29.119> know<00:42:29.359> if<00:42:29.599> you<00:42:29.680> do<00:42:29.839> this

and you do this you know if you do this

and you do this you know if you do this
technically<00:42:30.960> in<00:42:31.040> this<00:42:31.280> manner<00:42:31.680> so<00:42:31.920> you<00:42:32.160> you

technically in this manner so you you

technically in this manner so you you
identify<00:42:33.599> where<00:42:33.839> you<00:42:34.000> are<00:42:34.480> one<00:42:34.720> one<00:42:34.880> thing<00:42:35.040> you

identify where you are one one thing you

identify where you are one one thing you
might<00:42:35.440> think<00:42:35.599> about

might think about

might think about
is<00:42:36.240> if<00:42:36.319> you're<00:42:36.560> mixed<00:42:36.960> up<00:42:37.440> one<00:42:37.680> of<00:42:37.760> the

is if you're mixed up one of the

is if you're mixed up one of the
problems<00:42:38.160> you<00:42:38.319> might<00:42:38.480> have<00:42:38.880> is<00:42:39.040> that

problems you might have is that

problems you might have is that
you<00:42:40.319> don't<00:42:40.560> know<00:42:41.920> where<00:42:42.160> you<00:42:42.839> are<00:42:43.920> lots<00:42:44.160> of

you don't know where you are lots of

you don't know where you are lots of
times<00:42:44.560> people<00:42:44.800> have<00:42:44.960> to<00:42:45.040> go<00:42:45.200> to<00:42:45.359> therapy

times people have to go to therapy

times people have to go to therapy
or<00:42:46.880> or<00:42:47.040> talk<00:42:47.359> for<00:42:47.520> a<00:42:47.599> long<00:42:47.839> time<00:42:48.000> to<00:42:48.079> someone<00:42:48.400> to

or or talk for a long time to someone to

or or talk for a long time to someone to
find<00:42:48.880> out<00:42:49.040> where<00:42:49.200> they<00:42:49.440> are<00:42:49.599> because

find out where they are because

find out where they are because
your<00:42:50.400> experience<00:42:50.960> might<00:42:51.200> have<00:42:51.440> scattered<00:42:52.000> you

your experience might have scattered you

your experience might have scattered you
everywhere<00:42:52.880> and<00:42:52.960> you<00:42:53.119> just

everywhere and you just

everywhere and you just
and<00:42:54.000> you<00:42:54.160> feel<00:42:54.319> that<00:42:54.480> things<00:42:54.800> have<00:42:55.040> that

and you feel that things have that

and you feel that things have that
you've<00:42:55.440> come<00:42:55.680> apart<00:42:56.079> at<00:42:56.240> the<00:42:56.400> seams<00:42:56.880> right<00:42:57.200> the

you've come apart at the seams right the

you've come apart at the seams right the
things<00:42:57.599> have<00:42:57.760> fallen<00:42:58.160> apart<00:42:58.480> around<00:42:58.720> you<00:42:58.880> that

things have fallen apart around you that

things have fallen apart around you that
you're<00:42:59.200> in<00:42:59.440> chaos

you're in chaos

you're in chaos
you<00:43:00.319> don't<00:43:00.480> know<00:43:00.640> where<00:43:00.800> you<00:43:01.040> are<00:43:01.440> and<00:43:01.839> and<00:43:02.000> so

you don't know where you are and and so

you don't know where you are and and so
then<00:43:02.560> you're<00:43:02.800> in<00:43:02.880> trouble<00:43:03.200> because

then you're in trouble because

then you're in trouble because
how<00:43:03.760> the<00:43:03.920> hell<00:43:04.160> are<00:43:04.240> you<00:43:04.319> going<00:43:04.400> to<00:43:04.480> plot<00:43:04.800> a

how the hell are you going to plot a

how the hell are you going to plot a
course<00:43:05.599> forward<00:43:06.079> into<00:43:06.319> the<00:43:06.400> future<00:43:06.800> if<00:43:06.960> you

course forward into the future if you

course forward into the future if you
don't<00:43:07.200> know<00:43:07.359> where<00:43:07.599> you<00:43:07.760> are

don't know where you are

don't know where you are
and<00:43:08.400> so<00:43:08.640> maybe<00:43:08.880> you<00:43:08.960> have<00:43:09.119> to<00:43:09.200> bring<00:43:09.440> yourself

and so maybe you have to bring yourself

and so maybe you have to bring yourself
up<00:43:09.920> to<00:43:10.079> date<00:43:10.800> i<00:43:10.880> have<00:43:11.040> an<00:43:11.200> exercise<00:43:11.680> online<00:43:12.079> by

up to date i have an exercise online by

up to date i have an exercise online by
the<00:43:12.319> way<00:43:12.480> at<00:43:12.640> a<00:43:12.720> place<00:43:12.960> called<00:43:13.200> self-authoring

the way at a place called self-authoring

the way at a place called self-authoring
which<00:43:14.400> is<00:43:14.560> called<00:43:14.800> the<00:43:14.960> past<00:43:15.440> authoring

which is called the past authoring

which is called the past authoring
exercise<00:43:16.960> um

exercise um

exercise um
fittingly<00:43:18.800> enough<00:43:19.359> and<00:43:19.599> what<00:43:19.760> it<00:43:19.920> asks<00:43:20.079> you<00:43:20.240> to

fittingly enough and what it asks you to

fittingly enough and what it asks you to
do<00:43:20.480> is<00:43:20.560> to<00:43:20.720> write<00:43:20.880> an<00:43:21.040> autobiography<00:43:21.760> it's<00:43:21.920> a

do is to write an autobiography it's a

do is to write an autobiography it's a
guided<00:43:22.319> autobiography<00:43:23.040> and<00:43:23.119> it<00:43:23.200> can<00:43:23.280> kind<00:43:23.440> of

guided autobiography and it can kind of

guided autobiography and it can kind of
bring<00:43:23.760> you<00:43:23.839> up<00:43:24.000> to<00:43:24.160> date

bring you up to date

bring you up to date
and<00:43:24.960> you<00:43:25.200> can<00:43:25.440> know<00:43:25.680> if<00:43:25.839> you<00:43:26.000> need<00:43:26.240> to<00:43:26.400> be

and you can know if you need to be

and you can know if you need to be
brought<00:43:26.880> up<00:43:26.960> to<00:43:27.040> date<00:43:27.280> it's<00:43:27.440> fairly

brought up to date it's fairly

brought up to date it's fairly
straightforward

straightforward

straightforward
if<00:43:28.880> you're<00:43:29.200> obsessed<00:43:30.000> by<00:43:30.240> memories<00:43:30.720> of<00:43:30.880> the

if you're obsessed by memories of the

if you're obsessed by memories of the
past

past

past
more<00:43:32.240> than<00:43:32.480> 18<00:43:32.800> months<00:43:33.119> old<00:43:33.599> and<00:43:33.920> most<00:43:34.240> of

more than 18 months old and most of

more than 18 months old and most of
those<00:43:34.720> are<00:43:34.880> negative

those are negative

those are negative
so<00:43:36.400> anxiety<00:43:36.960> provoking<00:43:37.440> most<00:43:37.760> often<00:43:38.400> then

so anxiety provoking most often then

so anxiety provoking most often then
there's<00:43:39.119> a<00:43:39.200> lot<00:43:39.359> of<00:43:39.520> you<00:43:39.680> that's<00:43:39.920> stuck<00:43:40.319> in<00:43:40.400> the

there's a lot of you that's stuck in the

there's a lot of you that's stuck in the
past<00:43:41.440> and<00:43:41.520> what<00:43:41.760> that<00:43:41.920> means<00:43:42.160> is<00:43:42.240> you<00:43:42.400> didn't

past and what that means is you didn't

past and what that means is you didn't
map<00:43:42.960> the<00:43:43.119> territory<00:43:43.760> well<00:43:44.000> enough

map the territory well enough

map the territory well enough
and<00:43:44.720> the<00:43:44.880> parts<00:43:45.119> of<00:43:45.280> your<00:43:45.440> brain<00:43:45.680> that<00:43:45.920> are

and the parts of your brain that are

and the parts of your brain that are
alarm<00:43:46.480> systems<00:43:47.040> anxiety<00:43:47.520> systems<00:43:47.920> are<00:43:48.079> saying

alarm systems anxiety systems are saying

alarm systems anxiety systems are saying
no<00:43:49.040> no<00:43:49.359> there's<00:43:49.599> holes<00:43:49.920> in<00:43:50.000> the<00:43:50.079> way<00:43:50.240> you're

no no there's holes in the way you're

no no there's holes in the way you're
looking<00:43:50.640> at<00:43:50.720> the<00:43:50.800> world<00:43:51.280> there's<00:43:51.520> holes<00:43:51.839> in

looking at the world there's holes in

looking at the world there's holes in
the<00:43:52.000> way<00:43:52.160> that<00:43:52.240> you're<00:43:52.400> looking<00:43:52.640> in<00:43:52.720> the<00:43:52.800> world

the way that you're looking in the world

the way that you're looking in the world
and<00:43:53.280> you<00:43:53.440> fell<00:43:53.680> in<00:43:53.760> them<00:43:53.920> once

and you fell in them once

and you fell in them once
and<00:43:54.800> you<00:43:54.880> don't<00:43:55.040> know<00:43:55.200> where<00:43:55.359> they<00:43:55.520> are<00:43:55.599> and

and you don't know where they are and

and you don't know where they are and
you<00:43:55.839> don't<00:43:56.000> know<00:43:56.079> how<00:43:56.240> to<00:43:56.319> fill<00:43:56.480> them<00:43:56.640> and<00:43:56.720> you

you don't know how to fill them and you

you don't know how to fill them and you
don't<00:43:56.960> know<00:43:57.040> how<00:43:57.119> to<00:43:57.200> walk<00:43:57.440> around<00:43:57.760> them

don't know how to walk around them

don't know how to walk around them
and<00:43:58.240> so<00:43:58.560> you<00:43:58.720> can't<00:43:58.960> forget<00:43:59.280> them<00:43:59.520> you<00:43:59.599> can't

and so you can't forget them you can't

and so you can't forget them you can't
forget<00:44:00.079> them<00:44:00.240> you<00:44:00.400> can't<00:44:00.560> forget<00:44:00.880> them<00:44:01.040> you

forget them you can't forget them you

forget them you can't forget them you
can't<00:44:01.359> forget<00:44:01.680> them

can't forget them

can't forget them
so<00:44:02.240> you<00:44:02.319> have<00:44:02.480> recurring<00:44:02.880> nightmares<00:44:03.440> for

so you have recurring nightmares for

so you have recurring nightmares for
example<00:44:04.000> are<00:44:04.160> a<00:44:04.240> good<00:44:04.480> example<00:44:04.880> of<00:44:05.040> that

example are a good example of that

example are a good example of that
sort<00:44:05.839> of<00:44:06.160> thing<00:44:06.400> happening<00:44:06.880> but<00:44:07.280> in<00:44:07.280> in<00:44:07.599> any

sort of thing happening but in in any

sort of thing happening but in in any
case<00:44:08.079> if<00:44:08.160> you<00:44:08.240> have<00:44:08.400> memories<00:44:08.880> like<00:44:09.119> that

case if you have memories like that

case if you have memories like that
you<00:44:10.079> you<00:44:10.400> remember<00:44:10.800> them<00:44:11.040> they<00:44:11.599> make<00:44:11.839> you<00:44:11.920> feel

you you remember them they make you feel

you you remember them they make you feel
anxious<00:44:12.560> and<00:44:12.640> negative

anxious and negative

anxious and negative
you're<00:44:14.720> stuck<00:44:15.119> back<00:44:15.280> there<00:44:15.680> your<00:44:15.920> body<00:44:16.240> is

you're stuck back there your body is

you're stuck back there your body is
still<00:44:16.640> reacting<00:44:17.119> as<00:44:17.280> if<00:44:17.359> there's<00:44:17.599> an

still reacting as if there's an

still reacting as if there's an
emergency

emergency

emergency
that<00:44:19.599> could<00:44:19.760> happen<00:44:20.079> again<00:44:21.119> that<00:44:21.280> you<00:44:21.520> haven't

that could happen again that you haven't

that could happen again that you haven't
fixed<00:44:22.319> it<00:44:22.400> doesn't<00:44:22.640> matter<00:44:22.960> if<00:44:23.040> it<00:44:23.119> was<00:44:23.280> your

fixed it doesn't matter if it was your

fixed it doesn't matter if it was your
fault<00:44:23.839> that's<00:44:24.079> irrelevant<00:44:24.560> because<00:44:24.800> the

fault that's irrelevant because the

fault that's irrelevant because the
alarm<00:44:25.200> system<00:44:25.520> doesn't<00:44:25.839> care

alarm system doesn't care

alarm system doesn't care
like<00:44:26.960> when<00:44:27.119> your<00:44:27.280> smoke<00:44:27.599> detector<00:44:28.000> goes<00:44:28.319> off

like when your smoke detector goes off

like when your smoke detector goes off
it<00:44:28.960> isn't

it isn't

it isn't
relevant<00:44:30.240> whether<00:44:30.560> it<00:44:30.640> was<00:44:30.800> your<00:44:31.119> fault<00:44:32.319> the

relevant whether it was your fault the

relevant whether it was your fault the
smoke<00:44:32.720> detector<00:44:33.200> just<00:44:33.359> says

smoke detector just says

smoke detector just says
house<00:44:34.079> is<00:44:34.240> on<00:44:34.480> fire<00:44:35.040> and<00:44:35.280> that's<00:44:35.520> a<00:44:35.599> bad<00:44:35.920> thing

house is on fire and that's a bad thing

house is on fire and that's a bad thing
and<00:44:36.480> your<00:44:36.640> anxiety<00:44:37.200> systems<00:44:37.599> are<00:44:37.680> like<00:44:37.920> that

and your anxiety systems are like that

and your anxiety systems are like that
if

if

if
if<00:44:38.640> they're<00:44:38.960> tagging<00:44:39.440> old<00:44:39.680> memories<00:44:40.079> with

if they're tagging old memories with

if they're tagging old memories with
anxiety<00:44:41.359> then

anxiety then

anxiety then
you<00:44:42.240> have<00:44:42.400> to<00:44:42.480> do<00:44:42.640> something<00:44:42.960> about<00:44:43.200> it<00:44:43.520> or<00:44:43.839> you

you have to do something about it or you

you have to do something about it or you
will<00:44:44.160> be<00:44:44.319> tortured<00:44:44.800> by<00:44:44.960> those<00:44:45.200> memories

will be tortured by those memories

will be tortured by those memories
forever<00:44:47.119> because<00:44:47.280> that's<00:44:47.520> how<00:44:47.599> the<00:44:47.760> alarm

forever because that's how the alarm

forever because that's how the alarm
system<00:44:48.400> works<00:44:48.880> and<00:44:48.960> so<00:44:49.119> maybe<00:44:49.359> you<00:44:49.440> need<00:44:49.599> to<00:44:49.680> go

system works and so maybe you need to go

system works and so maybe you need to go
back<00:44:50.000> there<00:44:50.240> and<00:44:50.319> clean<00:44:50.560> things<00:44:50.880> up<00:44:51.040> you<00:44:51.119> got

back there and clean things up you got

back there and clean things up you got
to<00:44:51.359> figure<00:44:51.599> out<00:44:51.760> okay<00:44:52.079> well

to figure out okay well

to figure out okay well
how<00:44:53.520> did<00:44:53.680> this<00:44:53.920> happen<00:44:55.440> what<00:44:55.680> sort<00:44:55.920> of<00:44:56.000> role

how did this happen what sort of role

how did this happen what sort of role
did<00:44:56.480> i<00:44:56.720> play

did i play

did i play
even<00:44:57.359> if<00:44:57.520> it's<00:44:57.680> a<00:44:57.760> minor<00:44:58.079> role<00:44:58.319> that<00:44:58.560> doesn't

even if it's a minor role that doesn't

even if it's a minor role that doesn't
matter<00:44:59.119> because<00:44:59.520> the<00:44:59.680> point<00:45:00.000> is<00:45:00.160> is<00:45:00.240> that<00:45:00.400> you

matter because the point is is that you

matter because the point is is that you
don't<00:45:00.880> want<00:45:01.040> to<00:45:01.119> be<00:45:01.359> put<00:45:01.599> in<00:45:01.760> the<00:45:01.839> same

don't want to be put in the same

don't want to be put in the same
vulnerable<00:45:02.560> position<00:45:02.960> again

vulnerable position again

vulnerable position again
so<00:45:03.680> anything<00:45:04.000> you<00:45:04.160> can<00:45:04.319> do<00:45:04.640> to<00:45:04.800> strengthen

so anything you can do to strengthen

so anything you can do to strengthen
yourself<00:45:06.319> is<00:45:06.560> good<00:45:06.960> you<00:45:07.119> know<00:45:07.200> and<00:45:07.359> often<00:45:07.680> if

yourself is good you know and often if

yourself is good you know and often if
it's<00:45:07.920> a<00:45:08.000> really<00:45:08.240> old<00:45:08.480> memory<00:45:08.800> like<00:45:09.040> maybe<00:45:09.280> you

it's a really old memory like maybe you

it's a really old memory like maybe you
were<00:45:09.520> a<00:45:09.599> child<00:45:09.920> it's<00:45:10.079> you're<00:45:10.240> not<00:45:10.480> a<00:45:10.560> child<00:45:10.960> now

were a child it's you're not a child now

were a child it's you're not a child now
so<00:45:11.520> you<00:45:11.680> probably<00:45:11.920> have<00:45:12.160> a<00:45:12.240> variety<00:45:12.640> of

so you probably have a variety of

so you probably have a variety of
techniques<00:45:13.359> at<00:45:13.520> hand

techniques at hand

techniques at hand
that<00:45:14.319> you<00:45:14.480> could<00:45:14.720> use<00:45:14.960> to<00:45:15.119> deal<00:45:15.359> with<00:45:15.520> a

that you could use to deal with a

that you could use to deal with a
situation<00:45:16.079> like<00:45:16.319> that<00:45:16.640> if<00:45:16.800> it<00:45:16.960> came<00:45:17.200> up<00:45:17.440> now

situation like that if it came up now

situation like that if it came up now
and<00:45:17.920> so

and so

and so
you<00:45:18.480> have<00:45:18.560> to<00:45:18.720> update<00:45:19.119> that<00:45:19.280> part<00:45:19.520> of<00:45:19.599> your

you have to update that part of your

you have to update that part of your
brain<00:45:20.079> that<00:45:20.319> still<00:45:20.560> thinks<00:45:20.800> you're<00:45:21.200> for

brain that still thinks you're for

brain that still thinks you're for
and<00:45:22.319> lots<00:45:22.640> of<00:45:22.720> people<00:45:23.520> have<00:45:24.000> parts<00:45:24.319> of<00:45:24.400> them

and lots of people have parts of them

and lots of people have parts of them
that<00:45:24.800> are<00:45:25.040> still

that are still

that are still
stuck<00:45:26.800> in<00:45:27.040> some<00:45:27.760> traumatic<00:45:28.400> childhood

stuck in some traumatic childhood

stuck in some traumatic childhood
experience

experience

experience
and<00:45:30.079> and<00:45:30.240> they<00:45:30.400> don't<00:45:30.960> i<00:45:31.359> had<00:45:31.520> a<00:45:31.599> friend<00:45:32.000> like

and and they don't i had a friend like

and and they don't i had a friend like
that<00:45:32.400> who<00:45:32.560> had<00:45:32.800> terrible<00:45:33.200> childhood<00:45:33.760> and<00:45:33.920> and

that who had terrible childhood and and

that who had terrible childhood and and
i<00:45:34.240> mean<00:45:34.480> really

i mean really

i mean really
i've<00:45:35.599> had<00:45:35.839> clients<00:45:36.160> with<00:45:36.400> terrible

i've had clients with terrible

i've had clients with terrible
childhoods<00:45:37.280> and<00:45:37.520> his<00:45:37.760> was<00:45:37.920> like<00:45:38.160> top<00:45:38.480> of<00:45:38.560> the

childhoods and his was like top of the

childhoods and his was like top of the
top<00:45:39.200> of<00:45:39.280> the<00:45:40.480> lobster<00:45:40.960> hierarchy<00:45:41.520> in<00:45:41.599> terms<00:45:41.839> of

top of the lobster hierarchy in terms of

top of the lobster hierarchy in terms of
terrible<00:45:42.880> childhoods<00:45:43.680> and<00:45:44.160> whenever<00:45:44.560> he<00:45:44.720> had

terrible childhoods and whenever he had

terrible childhoods and whenever he had
a<00:45:44.960> dream

a dream

a dream
about<00:45:45.920> it<00:45:46.000> which<00:45:46.240> was<00:45:46.400> very<00:45:46.720> often<00:45:47.200> he<00:45:47.359> was

about it which was very often he was

about it which was very often he was
five<00:45:48.400> in<00:45:48.560> his<00:45:48.720> dream

five in his dream

five in his dream
he's<00:45:49.680> 58<00:45:50.880> you<00:45:51.040> know<00:45:51.200> he's<00:45:51.440> not<00:45:51.839> five

he's 58 you know he's not five

he's 58 you know he's not five
but<00:45:53.440> hadn't<00:45:53.680> been<00:45:53.920> updated<00:45:54.400> and<00:45:54.480> so<00:45:54.640> he<00:45:54.720> was

but hadn't been updated and so he was

but hadn't been updated and so he was
still<00:45:55.119> five<00:45:55.440> in<00:45:55.520> his<00:45:55.680> dreams<00:45:56.000> it<00:45:56.079> was<00:45:56.240> a

still five in his dreams it was a

still five in his dreams it was a
complete<00:45:56.800> bloody<00:45:57.200> nightmares<00:45:57.680> for<00:45:57.839> him

complete bloody nightmares for him

complete bloody nightmares for him
complete<00:45:58.560> with<00:45:58.800> physiology<00:45:59.440> all<00:45:59.599> sorts<00:45:59.920> of

complete with physiology all sorts of

complete with physiology all sorts of
terrible<00:46:00.400> physiological<00:46:01.119> symptoms<00:46:01.599> really

terrible physiological symptoms really

terrible physiological symptoms really
hurting<00:46:02.160> his<00:46:02.319> life

hurting his life

hurting his life
he<00:46:02.880> couldn't<00:46:03.119> get<00:46:03.359> himself<00:46:03.760> updated<00:46:04.160> and<00:46:04.480> he's

he couldn't get himself updated and he's

he couldn't get himself updated and he's
he's<00:46:05.119> much<00:46:05.359> older<00:46:05.680> in<00:46:05.760> his<00:46:05.920> dreams<00:46:06.160> now<00:46:06.319> by<00:46:06.480> the

he's much older in his dreams now by the

he's much older in his dreams now by the
way<00:46:06.720> he's<00:46:06.880> up<00:46:06.960> to<00:46:07.119> about<00:46:07.359> 45<00:46:08.000> so

way he's up to about 45 so

way he's up to about 45 so
that's<00:46:08.720> a<00:46:09.359> which<00:46:09.599> is<00:46:09.760> way<00:46:10.000> better<00:46:10.240> than<00:46:10.560> five

that's a which is way better than five

that's a which is way better than five
you<00:46:11.200> know<00:46:11.359> because<00:46:11.520> you<00:46:11.680> can't<00:46:11.920> fight<00:46:12.160> back

you know because you can't fight back

you know because you can't fight back
when<00:46:12.560> you're<00:46:12.800> five

when you're five

when you're five
but<00:46:13.440> you<00:46:13.599> can<00:46:13.680> fight<00:46:14.000> back<00:46:14.240> when<00:46:14.400> you're<00:46:14.560> 45

but you can fight back when you're 45

but you can fight back when you're 45
especially<00:46:15.599> if<00:46:15.680> you<00:46:15.839> have<00:46:16.000> some

especially if you have some

especially if you have some
you<00:46:16.640> know<00:46:16.880> some<00:46:17.359> some<00:46:17.599> experience<00:46:18.079> at<00:46:18.160> your

you know some some experience at your

you know some some experience at your
disposal<00:46:19.200> so<00:46:19.440> anyways

disposal so anyways

disposal so anyways
you<00:46:20.319> need<00:46:20.560> to<00:46:20.640> know<00:46:20.800> where<00:46:21.040> you<00:46:21.200> are<00:46:22.319> so<00:46:22.480> let's

you need to know where you are so let's

you need to know where you are so let's
say<00:46:22.880> where<00:46:23.040> you<00:46:23.280> are

say where you are

say where you are
is<00:46:23.920> well<00:46:24.319> you're<00:46:24.640> on<00:46:24.880> this<00:46:25.119> stage<00:46:25.599> and<00:46:25.680> you're

is well you're on this stage and you're

is well you're on this stage and you're
on<00:46:26.000> this<00:46:26.160> side<00:46:26.400> of<00:46:26.480> the<00:46:26.640> stage

on this side of the stage

on this side of the stage
and<00:46:27.359> you<00:46:27.520> decide<00:46:28.240> that<00:46:28.400> you're<00:46:28.480> going<00:46:28.560> to<00:46:28.640> go

and you decide that you're going to go

and you decide that you're going to go
over<00:46:29.359> to<00:46:29.520> that<00:46:29.760> side<00:46:30.000> of<00:46:30.079> the<00:46:30.240> stage

over to that side of the stage

over to that side of the stage
just<00:46:31.680> to<00:46:31.839> show<00:46:32.079> that<00:46:32.240> you<00:46:32.480> can<00:46:33.359> um<00:46:34.000> and<00:46:34.319> you're

just to show that you can um and you're

just to show that you can um and you're
making<00:46:35.200> the<00:46:35.359> decision

making the decision

making the decision
the<00:46:36.160> same<00:46:36.400> decision<00:46:36.800> that<00:46:36.960> you<00:46:37.119> know<00:46:37.280> the

the same decision that you know the

the same decision that you know the
famous<00:46:37.920> chicken<00:46:38.480> who<00:46:38.880> is<00:46:39.119> going<00:46:39.280> to<00:46:39.359> cross<00:46:39.680> the

famous chicken who is going to cross the

famous chicken who is going to cross the
road

road

road
why<00:46:40.480> does<00:46:40.640> the<00:46:40.720> chicken<00:46:40.960> cross<00:46:41.280> the<00:46:41.359> road<00:46:42.079> well

why does the chicken cross the road well

why does the chicken cross the road well
if<00:46:42.480> it's<00:46:42.640> a<00:46:42.800> sensible<00:46:43.359> chicken

if it's a sensible chicken

if it's a sensible chicken
it's<00:46:44.240> because<00:46:44.560> it<00:46:44.720> assumes<00:46:45.119> that<00:46:45.280> there's

it's because it assumes that there's

it's because it assumes that there's
something<00:46:45.839> better<00:46:46.240> on<00:46:46.319> the<00:46:46.480> other<00:46:46.640> side<00:46:46.880> of

something better on the other side of

something better on the other side of
the<00:46:47.119> road

the road

the road
it's<00:46:47.599> like<00:46:47.839> or<00:46:48.240> maybe<00:46:48.480> it's<00:46:48.720> random<00:46:49.200> curiosity

it's like or maybe it's random curiosity

it's like or maybe it's random curiosity
but<00:46:50.000> then<00:46:50.160> it<00:46:50.240> just<00:46:50.400> gets

but then it just gets

but then it just gets
picked<00:46:51.119> off<00:46:51.280> by<00:46:51.440> a<00:46:51.599> dingo<00:46:52.000> or<00:46:52.160> a<00:46:52.240> coyote<00:46:52.720> so

picked off by a dingo or a coyote so

picked off by a dingo or a coyote so
that's<00:46:53.359> not<00:46:53.520> so<00:46:53.680> good

that's not so good

that's not so good
the<00:46:54.400> other<00:46:54.560> side<00:46:54.720> of<00:46:54.800> the<00:46:54.880> road<00:46:55.119> is<00:46:55.280> better<00:46:55.520> so

the other side of the road is better so

the other side of the road is better so
away<00:46:55.920> the<00:46:56.079> chicken<00:46:56.400> goes<00:46:56.720> so<00:46:57.119> that's<00:46:57.359> what

away the chicken goes so that's what

away the chicken goes so that's what
you're<00:46:57.760> doing<00:46:58.000> you're

you're doing you're

you're doing you're
going<00:46:59.200> slum<00:46:59.520> somewhere<00:46:59.920> slightly<00:47:00.400> better<00:47:00.720> and

going slum somewhere slightly better and

going slum somewhere slightly better and
so

so

so
that's<00:47:02.160> good<00:47:03.520> technically<00:47:04.560> it's<00:47:04.720> good

that's good technically it's good

that's good technically it's good
because<00:47:06.720> the<00:47:06.960> way<00:47:07.200> that<00:47:07.359> your<00:47:07.680> positive

because the way that your positive

because the way that your positive
emotion<00:47:08.560> systems<00:47:08.960> work<00:47:09.200> they<00:47:09.359> run<00:47:09.520> on<00:47:09.680> a

emotion systems work they run on a

emotion systems work they run on a
neural<00:47:10.000> chemical<00:47:10.480> called<00:47:10.720> dopamine<00:47:11.280> which<00:47:11.440> by

neural chemical called dopamine which by

neural chemical called dopamine which by
the<00:47:11.760> way<00:47:11.920> is<00:47:12.079> the

the way is the

the way is the
neurochemical<00:47:13.359> system<00:47:13.680> that<00:47:14.079> drugs<00:47:14.319> like

neurochemical system that drugs like

neurochemical system that drugs like
cocaine<00:47:14.960> and<00:47:15.440> methamphetamine<00:47:16.319> and

cocaine and methamphetamine and

cocaine and methamphetamine and
alcohol<00:47:17.040> for<00:47:17.200> some<00:47:17.359> people<00:47:17.599> and<00:47:17.839> opiates

alcohol for some people and opiates

alcohol for some people and opiates
affect<00:47:18.960> dramatically

affect dramatically

affect dramatically
and<00:47:20.240> make<00:47:20.400> people<00:47:20.720> feel<00:47:21.119> far<00:47:21.839> better<00:47:22.240> than

and make people feel far better than

and make people feel far better than
they<00:47:22.720> should

they should

they should
which<00:47:23.520> is<00:47:23.760> part<00:47:24.000> of<00:47:24.079> their<00:47:24.240> danger<00:47:25.359> it's<00:47:25.520> a

which is part of their danger it's a

which is part of their danger it's a
very<00:47:25.920> fundamental<00:47:26.480> system

very fundamental system

very fundamental system
the<00:47:27.520> dopamine<00:47:28.079> system<00:47:28.480> kicks<00:47:28.880> in<00:47:29.119> with<00:47:29.280> a<00:47:29.359> kick

the dopamine system kicks in with a kick

the dopamine system kicks in with a kick
of<00:47:29.760> positive<00:47:30.160> emotion

of positive emotion

of positive emotion
if<00:47:31.040> you're<00:47:31.599> going<00:47:31.920> somewhere<00:47:32.400> that's<00:47:32.640> worth

if you're going somewhere that's worth

if you're going somewhere that's worth
going

going

going
and<00:47:34.079> so<00:47:34.240> that's<00:47:34.559> worth<00:47:34.880> knowing<00:47:35.440> it's<00:47:35.760> really

and so that's worth knowing it's really

and so that's worth knowing it's really
worth<00:47:36.480> knowing<00:47:36.800> it's<00:47:36.960> like<00:47:37.200> okay

worth knowing it's like okay

worth knowing it's like okay
you<00:47:37.920> want<00:47:38.240> a<00:47:38.319> little<00:47:38.480> bit<00:47:38.640> of<00:47:38.720> positivity<00:47:39.359> in

you want a little bit of positivity in

you want a little bit of positivity in
your<00:47:39.599> life<00:47:40.160> well<00:47:40.319> how<00:47:40.480> do<00:47:40.640> you<00:47:40.720> get<00:47:40.960> it<00:47:41.119> well

your life well how do you get it well

your life well how do you get it well
you've<00:47:41.440> got<00:47:41.599> to<00:47:41.680> get<00:47:41.839> the<00:47:42.000> system

you've got to get the system

you've got to get the system
it's<00:47:42.800> almost<00:47:43.040> the<00:47:43.359> like<00:47:43.680> it's<00:47:43.839> the<00:47:43.920> left

it's almost the like it's the left

it's almost the like it's the left
hemisphere<00:47:44.720> system<00:47:45.200> for<00:47:45.440> for<00:47:45.599> most<00:47:45.839> people

hemisphere system for for most people

hemisphere system for for most people
not<00:47:46.880> that<00:47:46.960> that's<00:47:47.280> particularly<00:47:47.839> relevant

not that that's particularly relevant

not that that's particularly relevant
but<00:47:48.640> it's<00:47:48.800> a<00:47:49.040> it

but it's a it

but it's a it
it<00:47:50.079> is<00:47:50.240> a<00:47:50.400> standalone<00:47:51.040> neurochemical<00:47:51.680> system

it is a standalone neurochemical system

it is a standalone neurochemical system
it's<00:47:52.480> rooted<00:47:52.880> very<00:47:53.200> very<00:47:53.520> deeply<00:47:53.920> in<00:47:54.000> the

it's rooted very very deeply in the

it's rooted very very deeply in the
brain's<00:47:54.640> exploratory<00:47:55.440> circuitry

brain's exploratory circuitry

brain's exploratory circuitry
so<00:47:56.800> very<00:47:57.040> ancient<00:47:57.520> ancient<00:47:58.000> system<00:47:58.800> and

so very ancient ancient system and

so very ancient ancient system and
it's<00:47:59.920> happy<00:48:00.319> when<00:48:01.520> you<00:48:01.839> have<00:48:02.000> somewhere<00:48:02.319> to<00:48:02.480> go

it's happy when you have somewhere to go

it's happy when you have somewhere to go
that's<00:48:03.280> the<00:48:03.359> first<00:48:03.599> thing<00:48:04.079> and<00:48:04.160> then<00:48:04.319> it's

that's the first thing and then it's

that's the first thing and then it's
also<00:48:04.880> happy<00:48:05.520> when<00:48:05.760> you're

also happy when you're

also happy when you're
going<00:48:06.480> there<00:48:07.359> and<00:48:07.599> so<00:48:08.000> if<00:48:08.160> i'm<00:48:08.319> on<00:48:08.480> this<00:48:08.640> side

going there and so if i'm on this side

going there and so if i'm on this side
of<00:48:08.960> the<00:48:09.040> stage

of the stage

of the stage
and<00:48:10.400> i<00:48:10.559> want<00:48:10.720> to<00:48:10.800> go<00:48:11.040> over<00:48:11.200> to<00:48:11.280> that<00:48:11.440> side<00:48:11.599> of

and i want to go over to that side of

and i want to go over to that side of
the<00:48:11.839> stage<00:48:12.400> and<00:48:12.559> i<00:48:12.720> see<00:48:12.880> that<00:48:13.040> there's<00:48:13.280> a<00:48:13.359> nice

the stage and i see that there's a nice

the stage and i see that there's a nice
clear<00:48:13.920> pathway

clear pathway

clear pathway
i<00:48:14.720> could<00:48:14.880> just<00:48:15.040> go<00:48:15.200> straight<00:48:15.520> down<00:48:15.760> this<00:48:15.920> line

i could just go straight down this line

i could just go straight down this line
then<00:48:16.720> i<00:48:16.800> look<00:48:16.960> at<00:48:17.040> that<00:48:17.520> and<00:48:17.680> i'm<00:48:17.839> actually<00:48:18.160> a

then i look at that and i'm actually a

then i look at that and i'm actually a
little<00:48:18.480> happy

little happy

little happy
i'm i'm<00:48:20.160> not<00:48:20.400> i'm<00:48:20.480> not<00:48:20.720> ecstatic<00:48:21.599> i<00:48:21.680> mean<00:48:21.839> who

i'm i'm not i'm not ecstatic i mean who

i'm i'm not i'm not ecstatic i mean who
the<00:48:22.160> hell<00:48:22.400> cares<00:48:22.800> if<00:48:22.880> i<00:48:22.960> get<00:48:23.119> to<00:48:23.200> the<00:48:23.359> other

the hell cares if i get to the other

the hell cares if i get to the other
side<00:48:23.680> of<00:48:23.760> the<00:48:23.920> stage<00:48:24.319> right<00:48:24.559> i<00:48:24.640> mean

side of the stage right i mean

side of the stage right i mean
it's<00:48:25.200> it's<00:48:25.359> a<00:48:25.520> small<00:48:26.000> piece<00:48:26.240> of<00:48:26.400> my<00:48:26.640> life<00:48:27.119> but

it's it's a small piece of my life but

it's it's a small piece of my life but
it's<00:48:27.440> not<00:48:27.760> nothing

it's not nothing

it's not nothing
it's<00:48:28.960> something<00:48:29.920> okay<00:48:30.240> and<00:48:30.319> so<00:48:30.720> i<00:48:30.880> look<00:48:31.040> at<00:48:31.119> the

it's something okay and so i look at the

it's something okay and so i look at the
pathway

pathway

pathway
and<00:48:32.160> i<00:48:32.240> think<00:48:32.559> that's<00:48:32.800> a<00:48:32.880> good<00:48:33.119> pathway<00:48:33.680> and<00:48:33.920> i

and i think that's a good pathway and i

and i think that's a good pathway and i
feel<00:48:34.240> a<00:48:34.319> little<00:48:34.559> positive

feel a little positive

feel a little positive
and<00:48:35.440> then<00:48:35.680> if<00:48:35.839> i<00:48:35.920> move<00:48:36.160> here<00:48:37.119> and<00:48:37.200> then<00:48:37.359> i<00:48:37.520> see

and then if i move here and then i see

and then if i move here and then i see
that

that

that
uh<00:48:38.800> little<00:48:39.119> table<00:48:39.839> right<00:48:40.079> in<00:48:40.240> the<00:48:40.319> way<00:48:40.720> between

uh little table right in the way between

uh little table right in the way between
me<00:48:41.359> and

me and

me and
and<00:48:41.920> the<00:48:42.079> other<00:48:42.240> side<00:48:42.400> of<00:48:42.559> the<00:48:42.640> stage<00:48:43.040> then<00:48:43.280> i

and the other side of the stage then i

and the other side of the stage then i
feel<00:48:43.839> a<00:48:43.920> little<00:48:44.160> negative

feel a little negative

feel a little negative
because<00:48:45.520> i<00:48:45.599> don't<00:48:45.760> want<00:48:45.920> an<00:48:46.079> obstacle<00:48:46.559> in<00:48:46.640> my

because i don't want an obstacle in my

because i don't want an obstacle in my
pathway<00:48:47.440> and<00:48:47.599> so<00:48:47.760> that's<00:48:48.079> really<00:48:48.240> how<00:48:48.480> you're

pathway and so that's really how you're

pathway and so that's really how you're
looking<00:48:48.880> at<00:48:49.040> the<00:48:49.119> world<00:48:49.359> by<00:48:49.520> the<00:48:49.680> way

looking at the world by the way

looking at the world by the way
you<00:48:50.079> don't<00:48:50.319> see<00:48:50.559> objects<00:48:51.440> it's<00:48:51.680> not<00:48:51.839> the<00:48:51.920> right

you don't see objects it's not the right

you don't see objects it's not the right
way<00:48:52.240> to<00:48:52.319> think<00:48:52.480> about<00:48:52.720> it<00:48:52.960> we<00:48:53.040> don't<00:48:53.280> see

way to think about it we don't see

way to think about it we don't see
objects

objects

objects
and<00:48:54.720> then<00:48:54.960> think<00:48:55.200> about<00:48:55.440> them<00:48:55.920> and<00:48:56.000> then

and then think about them and then

and then think about them and then
evaluate<00:48:56.800> them<00:48:57.200> and<00:48:57.280> then<00:48:57.440> decide<00:48:57.839> how<00:48:58.000> to<00:48:58.160> act

evaluate them and then decide how to act

evaluate them and then decide how to act
on<00:48:58.559> them

on them

on them
or<00:48:59.119> if<00:48:59.200> we<00:48:59.359> do<00:48:59.520> we<00:48:59.680> do<00:48:59.839> it<00:49:00.079> rarely<00:49:00.640> and<00:49:01.040> slowly

or if we do we do it rarely and slowly

or if we do we do it rarely and slowly
and<00:49:01.760> with

and with

and with
a<00:49:02.079> lot<00:49:02.319> of<00:49:02.559> thought<00:49:03.200> what<00:49:03.359> we<00:49:03.520> see<00:49:03.760> instead<00:49:04.319> are

a lot of thought what we see instead are

a lot of thought what we see instead are
pathways

pathways

pathways
with<00:49:06.240> tools<00:49:06.640> that<00:49:06.800> will<00:49:07.040> move<00:49:07.280> us<00:49:07.440> forward<00:49:07.920> or

with tools that will move us forward or

with tools that will move us forward or
obstacles

obstacles

obstacles
right<00:49:09.680> and<00:49:10.240> there's<00:49:10.480> no<00:49:10.720> obstacles<00:49:11.200> here<00:49:11.680> and

right and there's no obstacles here and

right and there's no obstacles here and
there's<00:49:12.240> a<00:49:12.319> nice<00:49:12.559> flat

there's a nice flat

there's a nice flat
road<00:49:13.440> and<00:49:13.680> so<00:49:14.079> great<00:49:15.119> positive<00:49:15.520> emotion<00:49:16.000> way

road and so great positive emotion way

road and so great positive emotion way
uh<00:49:16.400> there<00:49:16.640> this<00:49:16.960> is<00:49:17.119> a<00:49:17.280> task<00:49:17.680> i<00:49:17.839> can<00:49:18.000> undertake

uh there this is a task i can undertake

uh there this is a task i can undertake
the<00:49:18.960> sailing<00:49:19.440> is<00:49:19.680> clear<00:49:20.480> it's<00:49:20.640> a<00:49:20.720> good<00:49:20.960> day<00:49:21.440> and

the sailing is clear it's a good day and

the sailing is clear it's a good day and
then<00:49:21.760> i'm<00:49:21.920> here<00:49:22.240> and<00:49:22.400> it's<00:49:22.559> like

then i'm here and it's like

then i'm here and it's like
yeah<00:49:24.559> well<00:49:24.800> that's<00:49:25.040> a<00:49:25.119> little<00:49:25.359> annoying

yeah well that's a little annoying

yeah well that's a little annoying
um<00:49:26.880> i<00:49:27.200> get<00:49:27.359> a<00:49:27.440> little<00:49:27.680> pang<00:49:28.079> of<00:49:28.880> disappointment

um i get a little pang of disappointment

um i get a little pang of disappointment
let's<00:49:29.760> say

let's say

let's say
anxiety<00:49:31.280> can<00:49:31.520> i<00:49:31.599> make<00:49:31.760> it<00:49:31.839> around<00:49:32.160> that

anxiety can i make it around that

anxiety can i make it around that
obstacle<00:49:33.200> i'm<00:49:33.359> fairly<00:49:33.680> confident<00:49:34.240> i've<00:49:34.319> done

obstacle i'm fairly confident i've done

obstacle i'm fairly confident i've done
this<00:49:34.640> sort<00:49:34.880> of<00:49:34.960> thing<00:49:35.119> before

this sort of thing before

this sort of thing before
so<00:49:35.839> i<00:49:35.920> can<00:49:36.079> take<00:49:36.240> the<00:49:36.400> rough<00:49:36.720> route<00:49:37.200> and<00:49:37.359> i<00:49:37.440> can

so i can take the rough route and i can

so i can take the rough route and i can
you<00:49:37.760> know<00:49:38.000> walk<00:49:38.319> forward<00:49:38.720> like<00:49:38.880> this<00:49:39.119> and<00:49:39.200> then

you know walk forward like this and then

you know walk forward like this and then
i<00:49:39.440> can<00:49:39.599> do<00:49:39.760> this<00:49:40.000> great<00:49:40.240> trick<00:49:40.559> which<00:49:40.800> is<00:49:40.960> just

i can do this great trick which is just

i can do this great trick which is just
this<00:49:41.839> and<00:49:42.000> then<00:49:42.960> you<00:49:43.040> know<00:49:43.280> i've<00:49:44.000> circumvented

this and then you know i've circumvented

this and then you know i've circumvented
the<00:49:45.119> obstacle

the obstacle

the obstacle
now<00:49:46.160> if<00:49:46.319> i<00:49:46.400> didn't<00:49:46.640> know<00:49:46.800> how<00:49:46.960> to<00:49:47.040> do<00:49:47.280> the

now if i didn't know how to do the

now if i didn't know how to do the
little<00:49:48.079> bit<00:49:48.240> of<00:49:48.400> circumvention

little bit of circumvention

little bit of circumvention
then<00:49:49.599> that<00:49:49.760> would<00:49:50.000> be<00:49:50.079> a<00:49:50.160> real<00:49:50.480> problem<00:49:51.119> right

then that would be a real problem right

then that would be a real problem right
because<00:49:51.680> i<00:49:51.760> couldn't<00:49:52.000> get<00:49:52.240> from<00:49:52.400> point<00:49:52.640> a<00:49:52.720> to<00:49:52.880> b

because i couldn't get from point a to b

because i couldn't get from point a to b
and<00:49:53.280> that<00:49:53.440> would<00:49:53.839> screw<00:49:54.240> up<00:49:54.400> my<00:49:54.720> plan<00:49:55.359> but<00:49:55.599> i<00:49:55.680> do

and that would screw up my plan but i do

and that would screw up my plan but i do
have<00:49:56.079> that<00:49:56.319> particular<00:49:56.800> skill<00:49:57.200> set<00:49:57.440> so<00:49:57.839> it's<00:49:58.079> a

have that particular skill set so it's a

have that particular skill set so it's a
minor

minor

minor
disruption<00:50:00.160> to<00:50:00.400> the<00:50:00.640> perceptual<00:50:01.520> set

disruption to the perceptual set

disruption to the perceptual set
that<00:50:02.319> i'm<00:50:02.480> using<00:50:02.880> to<00:50:03.040> organize<00:50:03.599> the<00:50:03.760> world

that i'm using to organize the world

that i'm using to organize the world
it's<00:50:04.960> a<00:50:05.200> minor<00:50:05.599> bit<00:50:05.839> of<00:50:06.000> chaos

it's a minor bit of chaos

it's a minor bit of chaos
because<00:50:06.880> that's<00:50:07.119> what<00:50:07.280> happens<00:50:07.760> when<00:50:07.920> your

because that's what happens when your

because that's what happens when your
perceptual<00:50:08.880> set<00:50:09.200> the<00:50:09.280> structure<00:50:09.760> that<00:50:09.920> you're

perceptual set the structure that you're

perceptual set the structure that you're
using

using

using
to<00:50:11.040> organize<00:50:11.440> the<00:50:11.520> world<00:50:11.760> the<00:50:12.079> plan<00:50:12.960> through

to organize the world the plan through

to organize the world the plan through
which

which

which
you're<00:50:14.319> viewing<00:50:14.720> the<00:50:14.960> complexity<00:50:15.599> of<00:50:15.760> the

you're viewing the complexity of the

you're viewing the complexity of the
world<00:50:16.480> reveals

world reveals

world reveals
an<00:50:17.520> inadequacy<00:50:18.960> then<00:50:19.200> that<00:50:19.440> destabilizes

an inadequacy then that destabilizes

an inadequacy then that destabilizes
your<00:50:20.559> emotions

your emotions

your emotions
so<00:50:21.440> that's<00:50:21.680> another<00:50:22.000> thing<00:50:22.160> to<00:50:22.319> know<00:50:22.800> one

so that's another thing to know one

so that's another thing to know one
thing<00:50:23.200> you<00:50:23.280> need<00:50:23.440> to<00:50:23.599> know<00:50:23.839> is<00:50:24.160> you<00:50:24.240> need<00:50:24.480> to<00:50:24.559> be

thing you need to know is you need to be

thing you need to know is you need to be
going<00:50:24.960> somewhere<00:50:25.359> and<00:50:25.440> there<00:50:25.599> needs<00:50:25.839> to<00:50:25.920> be<00:50:26.079> a

going somewhere and there needs to be a

going somewhere and there needs to be a
pathway

pathway

pathway
in<00:50:26.960> order<00:50:27.119> for<00:50:27.280> you<00:50:27.440> to<00:50:27.520> feel<00:50:27.760> good<00:50:28.880> the<00:50:29.040> other

in order for you to feel good the other

in order for you to feel good the other
thing<00:50:29.440> to<00:50:29.599> know<00:50:29.839> is<00:50:30.000> that

thing to know is that

thing to know is that
if<00:50:31.040> that<00:50:31.599> plan<00:50:32.800> is<00:50:33.520> untenable

if that plan is untenable

if that plan is untenable
or<00:50:34.640> becomes<00:50:35.400> destabilized<00:50:36.640> then<00:50:36.880> what

or becomes destabilized then what

or becomes destabilized then what
happens<00:50:37.440> is<00:50:37.520> you<00:50:37.680> become<00:50:38.000> flooded<00:50:38.319> with

happens is you become flooded with

happens is you become flooded with
negative<00:50:38.880> emotion

negative emotion

negative emotion
frustration<00:50:40.319> disappointment<00:50:41.040> anger

frustration disappointment anger

frustration disappointment anger
primarily<00:50:42.480> anxiety<00:50:43.040> but<00:50:43.280> all<00:50:43.359> of<00:50:43.520> those

primarily anxiety but all of those

primarily anxiety but all of those
things

things

things
sort<00:50:44.480> of<00:50:44.640> intermingled<00:50:45.359> anger<00:50:45.680> maybe<00:50:46.000> because

sort of intermingled anger maybe because

sort of intermingled anger maybe because
you<00:50:46.319> have<00:50:46.480> to<00:50:46.640> fight<00:50:46.880> your<00:50:47.040> way<00:50:47.280> through<00:50:47.440> the

you have to fight your way through the

you have to fight your way through the
obstacle<00:50:48.240> frustration<00:50:48.880> because

obstacle frustration because

obstacle frustration because
maybe<00:50:49.760> you<00:50:49.839> have<00:50:50.000> to<00:50:50.160> make<00:50:50.400> a<00:50:50.480> new<00:50:50.720> plan

maybe you have to make a new plan

maybe you have to make a new plan
disappointment<00:50:51.839> because<00:50:52.079> you<00:50:52.160> put<00:50:52.319> a<00:50:52.400> bunch

disappointment because you put a bunch

disappointment because you put a bunch
of<00:50:52.720> work<00:50:52.960> into<00:50:53.200> the<00:50:53.359> damn<00:50:53.680> plan

of work into the damn plan

of work into the damn plan
and<00:50:54.400> it<00:50:54.480> didn't<00:50:55.040> work<00:50:55.359> out<00:50:55.760> anxiety<00:50:56.480> because

and it didn't work out anxiety because

and it didn't work out anxiety because
now<00:50:57.040> there's<00:50:57.280> too<00:50:57.440> many

now there's too many

now there's too many
choices<00:50:58.400> in<00:50:58.640> front<00:50:58.880> of<00:50:58.960> you<00:50:59.440> and<00:50:59.599> so<00:51:00.160> people

choices in front of you and so people

choices in front of you and so people
don't<00:51:00.720> like<00:51:00.880> to<00:51:01.040> have<00:51:01.200> their<00:51:01.520> plans

don't like to have their plans

don't like to have their plans
disrupted<00:51:04.240> they<00:51:04.400> don't<00:51:04.559> like<00:51:04.720> to<00:51:04.800> have<00:51:04.960> their

disrupted they don't like to have their

disrupted they don't like to have their
plans<00:51:05.440> disrupted

plans disrupted

plans disrupted
and<00:51:06.319> the<00:51:06.480> reason<00:51:06.720> for<00:51:06.880> that<00:51:07.119> is<00:51:07.200> that<00:51:07.359> their

and the reason for that is that their

and the reason for that is that their
plans<00:51:07.920> are<00:51:08.160> directly<00:51:08.880> associated

plans are directly associated

plans are directly associated
with<00:51:10.160> their<00:51:10.400> emotional<00:51:11.119> perception<00:51:11.680> of<00:51:11.839> the

with their emotional perception of the

with their emotional perception of the
world

world

world
and<00:51:13.200> so<00:51:13.839> and<00:51:13.920> that<00:51:14.079> that's<00:51:14.319> a<00:51:14.400> good<00:51:14.480> thing<00:51:14.640> to

and so and that that's a good thing to

and so and that that's a good thing to
know<00:51:15.040> too<00:51:15.280> that's<00:51:15.520> why

know too that's why

know too that's why
you<00:51:16.079> know<00:51:16.559> what<00:51:16.720> it<00:51:16.880> is<00:51:17.119> is<00:51:17.599> you've<00:51:17.760> decided

you know what it is is you've decided

you know what it is is you've decided
that<00:51:18.319> you're<00:51:18.480> going<00:51:18.559> to<00:51:18.640> go<00:51:18.720> to<00:51:18.960> like<00:51:19.200> a<00:51:19.280> korean

that you're going to go to like a korean

that you're going to go to like a korean
restaurant<00:51:20.240> for

restaurant for

restaurant for
dinner<00:51:20.960> and<00:51:21.040> that's<00:51:21.359> fine<00:51:21.680> and<00:51:21.920> then<00:51:22.160> it<00:51:22.240> turns

dinner and that's fine and then it turns

dinner and that's fine and then it turns
out<00:51:22.720> that<00:51:22.880> you<00:51:23.040> can't<00:51:23.359> and

out that you can't and

out that you can't and
maybe<00:51:24.079> you<00:51:24.160> have<00:51:24.319> to<00:51:24.400> go<00:51:24.480> to<00:51:24.640> a<00:51:24.720> greek

maybe you have to go to a greek

maybe you have to go to a greek
restaurant<00:51:25.599> and<00:51:25.760> it's<00:51:25.920> like<00:51:26.559> who<00:51:26.880> cares<00:51:27.440> right

restaurant and it's like who cares right

restaurant and it's like who cares right
unless<00:51:28.240> you<00:51:28.319> hate<00:51:28.640> greek<00:51:28.880> restaurants<00:51:29.839> um

unless you hate greek restaurants um

unless you hate greek restaurants um
korean<00:51:31.520> restaurant<00:51:32.000> that's<00:51:32.240> pretty<00:51:32.400> good

korean restaurant that's pretty good

korean restaurant that's pretty good
greek<00:51:32.880> restaurant<00:51:33.359> that's<00:51:33.599> pretty<00:51:33.839> good

greek restaurant that's pretty good

greek restaurant that's pretty good
you're<00:51:34.319> still<00:51:34.559> going<00:51:34.640> to<00:51:34.720> be<00:51:34.880> annoyed<00:51:35.280> that

you're still going to be annoyed that

you're still going to be annoyed that
your<00:51:35.680> plans<00:51:36.319> changed<00:51:37.119> well<00:51:37.359> why

your plans changed well why

your plans changed well why
because<00:51:38.480> it's<00:51:38.640> annoying<00:51:39.119> to<00:51:39.200> have<00:51:39.359> your<00:51:39.599> plans

because it's annoying to have your plans

because it's annoying to have your plans
changed<00:51:40.640> it<00:51:40.960> disrupts

changed it disrupts

changed it disrupts
the<00:51:42.240> structure<00:51:42.800> that<00:51:43.040> you<00:51:43.280> use<00:51:43.680> to

the structure that you use to

the structure that you use to
destabilize<00:51:44.960> to<00:51:45.119> stabilize

destabilize to stabilize

destabilize to stabilize
your<00:51:46.720> perceptions<00:51:47.359> of<00:51:47.520> the<00:51:47.599> world<00:51:48.079> and<00:51:48.240> it

your perceptions of the world and it

your perceptions of the world and it
throws<00:51:49.040> you<00:51:49.359> momentarily

throws you momentarily

throws you momentarily
into<00:51:50.880> a<00:51:51.040> state<00:51:51.359> of<00:51:51.520> chaos<00:51:52.480> not<00:51:53.040> much

into a state of chaos not much

into a state of chaos not much
now<00:51:54.480> how<00:51:54.640> much<00:51:54.960> chaos<00:51:55.680> hmm<00:51:56.720> this<00:51:56.960> is

now how much chaos hmm this is

now how much chaos hmm this is
interesting

interesting

interesting
we<00:51:58.480> don't<00:51:58.640> know<00:51:59.200> you<00:51:59.280> know<00:51:59.599> like<00:52:00.319> let's<00:52:00.480> say

we don't know you know like let's say

we don't know you know like let's say
you<00:52:00.800> wake<00:52:01.040> up<00:52:01.119> one<00:52:01.280> morning<00:52:01.520> and<00:52:01.599> you<00:52:01.760> have<00:52:01.839> an

you wake up one morning and you have an

you wake up one morning and you have an
ink<00:52:02.160> in<00:52:02.240> your<00:52:02.480> side

ink in your side

ink in your side
it's<00:52:03.599> like<00:52:03.839> well<00:52:05.680> you<00:52:05.839> don't<00:52:06.000> have<00:52:06.079> an<00:52:06.240> ache<00:52:06.400> in

it's like well you don't have an ache in

it's like well you don't have an ache in
your<00:52:06.720> side

your side

your side
what<00:52:08.160> does<00:52:08.319> it<00:52:08.400> mean<00:52:08.640> that<00:52:08.720> you<00:52:08.800> have<00:52:08.880> an<00:52:09.040> ink

what does it mean that you have an ink

what does it mean that you have an ink
in<00:52:09.280> your<00:52:09.520> side<00:52:10.720> well<00:52:11.040> you<00:52:11.200> don't<00:52:11.359> know

in your side well you don't know

in your side well you don't know
like<00:52:12.400> maybe<00:52:12.640> it<00:52:12.720> means<00:52:12.960> you<00:52:13.040> pulled<00:52:13.280> a<00:52:13.359> muscle

like maybe it means you pulled a muscle

like maybe it means you pulled a muscle
and<00:52:13.839> like<00:52:14.000> who<00:52:14.160> the<00:52:14.240> hell<00:52:14.480> cares<00:52:15.119> maybe<00:52:15.359> it

and like who the hell cares maybe it

and like who the hell cares maybe it
means<00:52:15.599> you<00:52:15.760> have<00:52:15.839> cancer<00:52:16.319> and<00:52:16.400> like<00:52:16.559> you're

means you have cancer and like you're

means you have cancer and like you're
going<00:52:16.800> to<00:52:16.880> be<00:52:17.040> dead<00:52:17.280> in<00:52:17.359> six<00:52:17.599> months

going to be dead in six months

going to be dead in six months
the<00:52:18.559> whole<00:52:19.680> range<00:52:20.079> of<00:52:20.240> possibility<00:52:21.040> is<00:52:21.280> there

the whole range of possibility is there

the whole range of possibility is there
you<00:52:21.920> know<00:52:22.160> and<00:52:22.559> some<00:52:22.800> people<00:52:23.040> will<00:52:23.280> assume<00:52:23.599> one

you know and some people will assume one

you know and some people will assume one
thing<00:52:24.079> it's<00:52:24.240> like<00:52:24.400> that's<00:52:24.720> nothing<00:52:25.040> and<00:52:25.200> some

thing it's like that's nothing and some

thing it's like that's nothing and some
people<00:52:25.680> will<00:52:25.839> assume<00:52:26.160> the<00:52:26.319> other

people will assume the other

people will assume the other
and<00:52:27.440> all<00:52:27.680> of<00:52:27.920> them<00:52:28.160> will<00:52:28.480> be<00:52:28.720> right<00:52:29.119> sometime

and all of them will be right sometime

and all of them will be right sometime
and<00:52:30.559> so<00:52:30.800> the<00:52:30.960> question<00:52:31.359> is<00:52:32.079> how<00:52:32.319> do<00:52:32.400> you

and so the question is how do you

and so the question is how do you
calibrate<00:52:33.040> something<00:52:33.440> like<00:52:33.599> that

calibrate something like that

calibrate something like that
and<00:52:34.640> the<00:52:34.720> answer<00:52:35.040> is<00:52:35.200> well<00:52:35.440> we<00:52:35.599> tend<00:52:35.760> to<00:52:36.000> guess

and the answer is well we tend to guess

and the answer is well we tend to guess
at<00:52:36.480> it<00:52:36.720> we<00:52:36.880> guess<00:52:37.119> at<00:52:37.280> it<00:52:37.440> temperamentally<00:52:38.240> so

at it we guess at it temperamentally so

at it we guess at it temperamentally so
one<00:52:38.800> way<00:52:38.960> we<00:52:39.119> guess<00:52:39.440> at<00:52:39.680> it<00:52:39.839> is<00:52:40.079> we<00:52:40.240> have<00:52:40.480> our

one way we guess at it is we have our

one way we guess at it is we have our
set<00:52:40.960> points<00:52:41.280> for<00:52:41.440> negative<00:52:41.839> emotion

set points for negative emotion

set points for negative emotion
so<00:52:43.839> neuroticism<00:52:44.640> traits<00:52:45.200> some<00:52:45.359> people<00:52:45.599> will

so neuroticism traits some people will

so neuroticism traits some people will
be<00:52:45.760> a<00:52:45.839> lot<00:52:46.079> more<00:52:46.240> nervous<00:52:46.640> about<00:52:46.880> a<00:52:47.040> small

be a lot more nervous about a small

be a lot more nervous about a small
level<00:52:47.839> anomaly<00:52:48.319> than<00:52:48.559> others<00:52:49.119> and<00:52:49.280> maybe

level anomaly than others and maybe

level anomaly than others and maybe
they'll<00:52:49.680> go<00:52:49.760> to<00:52:49.839> the<00:52:49.920> hospital<00:52:50.400> first

they'll go to the hospital first

they'll go to the hospital first
and<00:52:51.119> they<00:52:51.280> won't<00:52:51.599> die<00:52:52.559> and<00:52:52.640> then<00:52:53.040> or<00:52:53.280> maybe

and they won't die and then or maybe

and they won't die and then or maybe
they'll<00:52:53.680> be<00:52:53.839> freaking<00:52:54.160> out<00:52:54.319> all<00:52:54.480> the<00:52:54.559> time<00:52:54.720> and

they'll be freaking out all the time and

they'll be freaking out all the time and
there'll<00:52:54.960> be<00:52:55.040> a<00:52:55.119> hypochondriac<00:52:55.920> right<00:52:56.079> so

there'll be a hypochondriac right so

there'll be a hypochondriac right so
there's

there's

there's
pros<00:52:57.119> and<00:52:57.200> cons<00:52:57.599> about<00:52:57.760> being<00:52:58.000> nervous<00:52:58.400> like

pros and cons about being nervous like

pros and cons about being nervous like
that<00:52:59.119> other<00:52:59.359> person<00:52:59.680> is<00:52:59.760> very

that other person is very

that other person is very
emotionally<00:53:00.480> stable<00:53:00.800> they<00:53:00.960> don't<00:53:01.119> worry

emotionally stable they don't worry

emotionally stable they don't worry
about<00:53:01.599> much<00:53:02.000> they<00:53:02.160> think<00:53:02.400> that's<00:53:02.800> nothing<00:53:03.119> and

about much they think that's nothing and

about much they think that's nothing and
then

then

then
you<00:53:03.680> know<00:53:03.839> by<00:53:04.000> the<00:53:04.079> time<00:53:04.240> they<00:53:04.400> get<00:53:04.559> to<00:53:04.640> the

you know by the time they get to the

you know by the time they get to the
hospital<00:53:05.119> it's<00:53:05.280> too<00:53:05.520> late<00:53:06.240> hey<00:53:06.480> that's<00:53:06.720> how

hospital it's too late hey that's how

hospital it's too late hey that's how
the<00:53:06.960> dice<00:53:07.359> roll

the dice roll

the dice roll
that's<00:53:08.160> one<00:53:08.400> way<00:53:08.640> that<00:53:08.800> you<00:53:08.960> guess<00:53:09.520> it's

that's one way that you guess it's

that's one way that you guess it's
determined<00:53:10.160> in<00:53:10.240> large<00:53:10.559> part<00:53:10.880> genetically<00:53:11.520> not

determined in large part genetically not

determined in large part genetically not
completely<00:53:12.160> but<00:53:12.400> in<00:53:12.480> large<00:53:12.800> part

completely but in large part

completely but in large part
another<00:53:13.599> part<00:53:13.920> is<00:53:14.559> your<00:53:14.720> position<00:53:15.200> in<00:53:15.280> the

another part is your position in the

another part is your position in the
hierarchy

hierarchy

hierarchy
you<00:53:16.800> know<00:53:17.119> so<00:53:17.280> the<00:53:17.440> issue<00:53:17.760> is<00:53:18.079> how<00:53:18.400> safe<00:53:18.800> are

you know so the issue is how safe are

you know so the issue is how safe are
you<00:53:19.200> in<00:53:19.359> life

you in life

you in life
and<00:53:20.480> the<00:53:20.640> answer<00:53:20.960> is<00:53:22.240> who<00:53:22.480> knows<00:53:23.280> but

and the answer is who knows but

and the answer is who knows but
one<00:53:24.079> of<00:53:24.160> the<00:53:24.240> way<00:53:24.400> you<00:53:24.640> guess<00:53:24.960> is<00:53:25.040> well<00:53:25.280> are<00:53:25.440> you

one of the way you guess is well are you

one of the way you guess is well are you
good<00:53:25.760> at<00:53:25.920> things

good at things

good at things
you<00:53:27.119> know<00:53:27.200> because<00:53:27.359> if<00:53:27.520> you're<00:53:27.599> good<00:53:27.760> at

you know because if you're good at

you know because if you're good at
things<00:53:28.160> and<00:53:28.319> a<00:53:28.400> problem<00:53:28.640> comes<00:53:28.880> up<00:53:29.040> you<00:53:29.119> can

things and a problem comes up you can

things and a problem comes up you can
probably<00:53:29.599> solve<00:53:29.920> it

probably solve it

probably solve it
and<00:53:30.319> then<00:53:30.480> you<00:53:30.559> might<00:53:30.720> think<00:53:30.880> well<00:53:31.040> how<00:53:31.119> do<00:53:31.200> you

and then you might think well how do you

and then you might think well how do you
know<00:53:31.440> if<00:53:31.520> you're<00:53:31.680> good<00:53:31.839> at<00:53:32.000> things<00:53:32.240> and<00:53:32.319> one

know if you're good at things and one

know if you're good at things and one
answer<00:53:32.880> might<00:53:33.040> be

answer might be

answer might be
well<00:53:33.920> other<00:53:34.160> people<00:53:34.480> think<00:53:34.720> you're<00:53:34.880> good<00:53:35.119> at

well other people think you're good at

well other people think you're good at
things<00:53:36.160> because<00:53:36.400> you're<00:53:36.559> really<00:53:36.800> kind<00:53:36.960> of

things because you're really kind of

things because you're really kind of
comparing<00:53:37.520> yourself<00:53:37.839> to<00:53:38.000> other<00:53:38.240> people<00:53:38.480> when

comparing yourself to other people when

comparing yourself to other people when
you're<00:53:38.800> thinking<00:53:39.040> about<00:53:39.200> whether<00:53:39.440> or<00:53:39.520> not

you're thinking about whether or not

you're thinking about whether or not
you're<00:53:39.839> good<00:53:40.000> at<00:53:40.160> things

you're good at things

you're good at things
and<00:53:40.800> so<00:53:40.960> if<00:53:41.119> it<00:53:41.200> turns<00:53:41.520> out<00:53:41.680> that<00:53:42.000> you're<00:53:42.240> in<00:53:42.319> a

and so if it turns out that you're in a

and so if it turns out that you're in a
hierarchy<00:53:42.880> and<00:53:43.040> you're<00:53:43.119> fairly<00:53:43.520> high<00:53:43.839> in<00:53:43.920> the

hierarchy and you're fairly high in the

hierarchy and you're fairly high in the
hierarchy

hierarchy

hierarchy
indicating<00:53:45.520> a<00:53:45.599> certain<00:53:45.839> degree<00:53:46.160> of

indicating a certain degree of

indicating a certain degree of
competence<00:53:47.040> then<00:53:47.200> your<00:53:47.440> nervous<00:53:47.839> system

competence then your nervous system

competence then your nervous system
under<00:53:48.640> the<00:53:48.720> control<00:53:49.119> of<00:53:49.200> the<00:53:49.359> serotonin

under the control of the serotonin

under the control of the serotonin
system<00:53:50.720> dampens

system dampens

system dampens
down<00:53:51.760> your<00:53:52.000> negative<00:53:52.400> emotion<00:53:53.359> it<00:53:53.520> says<00:53:53.760> look

down your negative emotion it says look

down your negative emotion it says look
you<00:53:54.160> know<00:53:54.400> all<00:53:54.640> things<00:53:54.960> considered

you know all things considered

you know all things considered
you're<00:53:57.280> probably<00:53:57.680> pretty<00:53:58.079> safe<00:53:59.359> and<00:53:59.440> that's

you're probably pretty safe and that's

you're probably pretty safe and that's
nice

nice

nice
but<00:54:00.480> it<00:54:00.640> also<00:54:00.880> means<00:54:01.280> you<00:54:01.440> don't<00:54:01.599> like<00:54:01.839> having

but it also means you don't like having

but it also means you don't like having
your<00:54:02.319> position<00:54:02.800> in<00:54:02.960> the<00:54:03.040> dominance<00:54:03.440> hierarchy

your position in the dominance hierarchy

your position in the dominance hierarchy
challenged

challenged

challenged
at<00:54:05.040> all<00:54:05.520> because<00:54:05.760> if<00:54:05.839> you<00:54:05.920> get<00:54:06.160> tossed<00:54:06.559> down

at all because if you get tossed down

at all because if you get tossed down
the<00:54:06.880> hierarchy<00:54:07.440> let's<00:54:07.599> say<00:54:07.760> you<00:54:07.839> get<00:54:08.079> fired

the hierarchy let's say you get fired

the hierarchy let's say you get fired
what<00:54:09.359> wreaks<00:54:09.680> havoc<00:54:10.160> with<00:54:10.319> the<00:54:10.480> your

what wreaks havoc with the your

what wreaks havoc with the your
serotonergic<00:54:11.440> function

serotonergic function

serotonergic function
it<00:54:12.079> makes<00:54:12.319> you<00:54:12.480> defeated<00:54:12.960> like<00:54:13.200> the<00:54:13.280> defeated

it makes you defeated like the defeated

it makes you defeated like the defeated
lobsters<00:54:14.240> that<00:54:14.400> i<00:54:14.480> wrote<00:54:14.720> about

lobsters that i wrote about

lobsters that i wrote about
and<00:54:15.280> then<00:54:15.520> all<00:54:15.599> of<00:54:15.680> a<00:54:15.760> sudden<00:54:16.000> you're<00:54:16.319> way<00:54:17.119> more

and then all of a sudden you're way more

and then all of a sudden you're way more
susceptible

susceptible

susceptible
to<00:54:19.040> negative<00:54:19.760> emotion<00:54:20.640> and<00:54:21.280> who<00:54:21.520> wants

to negative emotion and who wants

to negative emotion and who wants
that<00:54:22.640> and<00:54:22.720> so<00:54:22.880> that's<00:54:23.119> why<00:54:23.359> you<00:54:23.440> don't<00:54:23.599> even

that and so that's why you don't even

that and so that's why you don't even
like<00:54:23.920> to<00:54:24.079> lose<00:54:24.400> arguments

like to lose arguments

like to lose arguments
you<00:54:25.359> know<00:54:25.520> you<00:54:25.680> lose<00:54:25.839> a<00:54:25.920> little<00:54:26.160> argument<00:54:26.480> it's

you know you lose a little argument it's

you know you lose a little argument it's
like<00:54:26.800> whoop<00:54:27.359> down<00:54:27.680> the<00:54:27.760> dominance<00:54:28.160> hierarchy

like whoop down the dominance hierarchy

like whoop down the dominance hierarchy
a<00:54:28.559> bit

a bit

a bit
emotions<00:54:30.000> are<00:54:30.079> a<00:54:30.160> bit<00:54:30.319> destabilized<00:54:31.119> it's<00:54:31.520> no

emotions are a bit destabilized it's no

emotions are a bit destabilized it's no
damn<00:54:32.079> way<00:54:32.480> i'm<00:54:32.880> right

damn way i'm right

damn way i'm right
and<00:54:33.599> why<00:54:34.079> because<00:54:34.240> i<00:54:34.319> want<00:54:34.480> to<00:54:34.559> keep<00:54:34.720> my

and why because i want to keep my

and why because i want to keep my
neurochemistry<00:54:35.760> in<00:54:35.920> check

neurochemistry in check

neurochemistry in check
and<00:54:36.640> no<00:54:36.880> wonder<00:54:37.680> well<00:54:38.240> the<00:54:38.400> thing<00:54:38.720> is

and no wonder well the thing is

and no wonder well the thing is
sometimes<00:54:39.599> it's<00:54:39.760> better<00:54:40.000> to<00:54:40.240> learn<00:54:40.559> than<00:54:40.799> to

sometimes it's better to learn than to

sometimes it's better to learn than to
insist<00:54:41.599> upon<00:54:42.000> being<00:54:42.400> right

insist upon being right

insist upon being right
because<00:54:43.119> learning<00:54:43.440> works<00:54:43.760> better<00:54:44.079> for<00:54:44.240> the

because learning works better for the

because learning works better for the
future<00:54:44.880> but<00:54:45.040> you<00:54:45.200> get<00:54:45.440> the<00:54:45.599> point

future but you get the point

future but you get the point
okay<00:54:46.480> so<00:54:46.720> now<00:54:47.760> i'm<00:54:47.920> going<00:54:48.079> to<00:54:48.160> go<00:54:48.960> from

okay so now i'm going to go from

okay so now i'm going to go from
this<00:54:50.079> side<00:54:50.480> of<00:54:50.640> the<00:54:50.799> room<00:54:51.200> to<00:54:51.359> the<00:54:51.520> other<00:54:51.680> side

this side of the room to the other side

this side of the room to the other side
and<00:54:52.720> uh

and uh

and uh
that's<00:54:54.000> my<00:54:54.240> little<00:54:54.480> journey<00:54:55.040> and<00:54:55.200> so<00:54:55.760> but<00:54:56.160> that

that's my little journey and so but that

that's my little journey and so but that
isn't<00:54:56.640> exactly<00:54:57.040> how<00:54:57.280> journeys<00:54:57.839> work<00:54:58.160> they're

isn't exactly how journeys work they're

isn't exactly how journeys work they're
nested<00:54:59.440> you<00:54:59.599> know<00:55:00.559> you've<00:55:00.720> seen<00:55:01.040> bullseyes

nested you know you've seen bullseyes

nested you know you've seen bullseyes
classical<00:55:02.880> arrow<00:55:03.280> you<00:55:03.359> know<00:55:03.680> archery

classical arrow you know archery

classical arrow you know archery
bullseyes<00:55:04.880> i<00:55:04.960> think

bullseyes i think

bullseyes i think
they're<00:55:05.520> red<00:55:05.680> in<00:55:05.760> the<00:55:05.839> middle<00:55:06.160> usually<00:55:06.480> right

they're red in the middle usually right

they're red in the middle usually right
and<00:55:07.359> then<00:55:07.680> there's<00:55:08.079> a<00:55:08.240> variety<00:55:08.640> of<00:55:08.799> colored

and then there's a variety of colored

and then there's a variety of colored
circles<00:55:10.559> around<00:55:10.960> them<00:55:11.119> maybe<00:55:11.359> the<00:55:11.520> whole

circles around them maybe the whole

circles around them maybe the whole
bull's<00:55:12.000> eye<00:55:12.160> is<00:55:12.240> this<00:55:12.480> big

bull's eye is this big

bull's eye is this big
and<00:55:14.079> you're<00:55:14.319> supposed<00:55:14.480> to<00:55:14.640> hit<00:55:14.799> the<00:55:14.880> bullseye

and you're supposed to hit the bullseye

and you're supposed to hit the bullseye
but<00:55:15.520> the<00:55:15.599> closer<00:55:15.920> you<00:55:16.000> get<00:55:16.160> to<00:55:16.240> the<00:55:16.400> center<00:55:16.720> the

but the closer you get to the center the

but the closer you get to the center the
better<00:55:17.119> but

better but

better but
at<00:55:17.599> least<00:55:17.920> you<00:55:18.000> could<00:55:18.160> hit<00:55:18.400> part<00:55:18.640> of<00:55:18.720> it<00:55:18.880> that

at least you could hit part of it that

at least you could hit part of it that
would<00:55:19.200> be<00:55:19.280> good<00:55:19.760> you<00:55:19.920> know

would be good you know

would be good you know
and<00:55:21.040> you're<00:55:21.280> supposed<00:55:21.520> to<00:55:21.680> stand<00:55:22.079> back<00:55:22.319> and

and you're supposed to stand back and

and you're supposed to stand back and
and<00:55:22.799> pull<00:55:23.040> your<00:55:23.280> arrow<00:55:23.599> back<00:55:23.839> and<00:55:24.000> aim

and pull your arrow back and aim

and pull your arrow back and aim
and<00:55:24.799> so<00:55:25.280> and<00:55:25.359> that's<00:55:25.680> that's<00:55:26.000> that's<00:55:26.400> that's

and so and that's that's that's that's

and so and that's that's that's that's
an<00:55:27.040> acting<00:55:27.440> out<00:55:27.680> of<00:55:27.839> something<00:55:28.160> it's<00:55:28.319> an

an acting out of something it's an

an acting out of something it's an
acting<00:55:28.880> out<00:55:29.119> of<00:55:29.680> the<00:55:29.839> necessity<00:55:31.040> of

acting out of the necessity of

acting out of the necessity of
having<00:55:32.160> an<00:55:32.480> aim<00:55:32.799> and<00:55:33.119> taking<00:55:33.599> your<00:55:33.920> best<00:55:34.480> shot

having an aim and taking your best shot

having an aim and taking your best shot
right<00:55:35.599> that's<00:55:35.760> what<00:55:35.920> makes<00:55:36.160> it<00:55:36.319> a<00:55:36.480> sport<00:55:37.040> now

right that's what makes it a sport now

right that's what makes it a sport now
and<00:55:37.359> if<00:55:37.440> you<00:55:37.520> think<00:55:37.760> about<00:55:38.000> that

and if you think about that

and if you think about that
most<00:55:39.520> of<00:55:39.680> our<00:55:39.760> sports<00:55:40.160> are<00:55:40.240> like<00:55:40.480> that<00:55:41.280> right

most of our sports are like that right

most of our sports are like that right
soccer's<00:55:43.200> like<00:55:43.440> that<00:55:43.920> rugby's<00:55:44.400> like<00:55:44.640> that

soccer's like that rugby's like that

soccer's like that rugby's like that
basketball<00:55:45.520> is<00:55:45.680> like<00:55:45.839> that

basketball is like that

basketball is like that
hockey's<00:55:46.720> like<00:55:46.880> that<00:55:47.119> almost<00:55:47.359> all<00:55:47.599> team

hockey's like that almost all team

hockey's like that almost all team
sports<00:55:48.319> involve<00:55:49.200> some<00:55:49.440> sort<00:55:49.680> of<00:55:49.760> projectile

sports involve some sort of projectile

sports involve some sort of projectile
going<00:55:51.839> to<00:55:52.000> some<00:55:52.240> sort<00:55:52.400> of<00:55:52.559> target<00:55:53.359> and<00:55:53.760> usually

going to some sort of target and usually

going to some sort of target and usually
people<00:55:54.400> organize<00:55:54.960> themselves<00:55:55.440> into

people organize themselves into

people organize themselves into
hierarchies

hierarchies

hierarchies
two<00:55:56.799> of<00:55:56.880> them<00:55:57.119> because<00:55:57.280> there's<00:55:57.520> two<00:55:57.760> teams

two of them because there's two teams

two of them because there's two teams
and<00:55:58.799> then<00:55:58.960> they<00:55:59.119> compete<00:55:59.520> and<00:55:59.599> cooperate<00:56:00.319> to

and then they compete and cooperate to

and then they compete and cooperate to
get<00:56:01.119> the<00:56:01.280> projectile<00:56:01.920> in<00:56:02.000> the<00:56:02.079> target<00:56:02.880> and<00:56:03.040> for

get the projectile in the target and for

get the projectile in the target and for
some<00:56:03.440> reason

some reason

some reason
we<00:56:04.480> think<00:56:04.720> that's<00:56:05.040> really<00:56:05.359> cool<00:56:07.040> right

we think that's really cool right

we think that's really cool right
well<00:56:07.680> look<00:56:07.839> it's<00:56:08.000> worth<00:56:08.319> thinking<00:56:08.640> through

well look it's worth thinking through

well look it's worth thinking through
deeply<00:56:09.440> it's<00:56:09.599> like<00:56:09.920> you'll<00:56:10.160> spend<00:56:10.400> a<00:56:10.400> lot<00:56:10.640> of

deeply it's like you'll spend a lot of

deeply it's like you'll spend a lot of
money

money

money
on<00:56:12.799> on<00:56:12.960> that<00:56:13.280> opportunity<00:56:13.920> to<00:56:14.000> go<00:56:14.480> into<00:56:14.799> in

on on that opportunity to go into in

on on that opportunity to go into in
toronto

toronto

toronto
you<00:56:16.400> can't<00:56:16.640> buy<00:56:17.520> nhl<00:56:18.240> tickets<00:56:18.640> for<00:56:18.799> the<00:56:19.200> maple

you can't buy nhl tickets for the maple

you can't buy nhl tickets for the maple
leafs<00:56:19.760> they're<00:56:20.000> unbelievably<00:56:20.640> expensive<00:56:21.119> and

leafs they're unbelievably expensive and

leafs they're unbelievably expensive and
they've<00:56:21.359> been<00:56:21.520> sold<00:56:21.839> out<00:56:21.920> forever<00:56:22.240> even

they've been sold out forever even

they've been sold out forever even
though<00:56:22.559> the<00:56:22.720> damn<00:56:23.040> team<00:56:23.280> hasn't<00:56:23.599> won<00:56:23.760> a

though the damn team hasn't won a

though the damn team hasn't won a
championship<00:56:24.400> since<00:56:24.640> like<00:56:24.880> 1968.

championship since like 1968.

championship since like 1968.
doesn't<00:56:26.240> matter<00:56:26.799> people<00:56:27.040> will<00:56:27.200> spend<00:56:27.440> a

doesn't matter people will spend a

doesn't matter people will spend a
fortune<00:56:28.240> to<00:56:28.400> go<00:56:28.640> sit

fortune to go sit

fortune to go sit
in<00:56:29.200> an<00:56:29.440> arena<00:56:29.920> like<00:56:30.160> a<00:56:30.400> long<00:56:30.720> way<00:56:31.040> away<00:56:31.359> from

in an arena like a long way away from

in an arena like a long way away from
the

the

the
from<00:56:32.319> the<00:56:32.480> action<00:56:33.359> and<00:56:34.079> there<00:56:34.400> there's<00:56:34.640> these

from the action and there there's these

from the action and there there's these
guys<00:56:35.280> out<00:56:35.440> there<00:56:35.599> and<00:56:35.680> they're<00:56:35.920> tough<00:56:36.160> and

guys out there and they're tough and

guys out there and they're tough and
they're<00:56:36.480> fast<00:56:36.880> and<00:56:36.960> they're<00:56:37.280> fighting<00:56:37.680> with

they're fast and they're fighting with

they're fast and they're fighting with
this<00:56:38.079> little

this little

this little
black<00:56:39.520> frozen<00:56:40.480> disc<00:56:41.200> and<00:56:41.280> they're<00:56:41.520> trying<00:56:41.760> to

black frozen disc and they're trying to

black frozen disc and they're trying to
get<00:56:42.000> it<00:56:42.160> in<00:56:42.319> a<00:56:42.480> net

get it in a net

get it in a net
well<00:56:43.280> someone<00:56:43.599> is<00:56:43.680> trying<00:56:44.000> to<00:56:44.160> stop<00:56:44.480> it's

well someone is trying to stop it's

well someone is trying to stop it's
completely<00:56:45.200> bloody<00:56:45.680> absurd

completely bloody absurd

completely bloody absurd
and<00:56:47.280> yet<00:56:47.760> people<00:56:48.000> are<00:56:48.240> thrilled<00:56:48.640> about<00:56:48.960> it

and yet people are thrilled about it

and yet people are thrilled about it
they're<00:56:49.280> thrilled<00:56:49.599> and<00:56:49.680> they'll<00:56:49.920> pay<00:56:50.160> for<00:56:50.400> it

they're thrilled and they'll pay for it

they're thrilled and they'll pay for it
right<00:56:50.720> they<00:56:51.040> don't<00:56:51.119> have<00:56:51.200> to<00:56:51.280> be<00:56:51.440> dragged

right they don't have to be dragged

right they don't have to be dragged
they're<00:56:52.079> kicking<00:56:52.400> and<00:56:52.640> screaming<00:56:53.119> like<00:56:53.280> they

they're kicking and screaming like they

they're kicking and screaming like they
line<00:56:53.760> up<00:56:53.839> it's<00:56:54.000> oh<00:56:54.400> god<00:56:54.720> a<00:56:54.880> hockey<00:56:55.280> game

line up it's oh god a hockey game

line up it's oh god a hockey game
thank<00:56:56.079> god<00:56:56.559> and<00:56:56.640> they'll<00:56:56.880> wear<00:56:57.200> the<00:56:57.440> jerseys

thank god and they'll wear the jerseys

thank god and they'll wear the jerseys
it's<00:56:58.240> like<00:56:58.640> and<00:56:58.799> then

it's like and then

it's like and then
you<00:56:59.280> know<00:56:59.599> some<00:57:00.240> some<00:57:00.559> character<00:57:00.960> who's<00:57:01.280> put

you know some some character who's put

you know some some character who's put
in<00:57:01.520> his<00:57:01.680> ten<00:57:01.920> thousand<00:57:02.160> dollars<00:57:02.559> does<00:57:02.799> his

in his ten thousand dollars does his

in his ten thousand dollars does his
beautiful<00:57:03.359> move<00:57:03.680> and

beautiful move and

beautiful move and
puts<00:57:04.240> in<00:57:04.400> a<00:57:04.799> goal<00:57:05.119> in<00:57:05.280> some<00:57:05.440> manner<00:57:05.760> that's

puts in a goal in some manner that's

puts in a goal in some manner that's
like<00:57:06.400> technically<00:57:06.960> impossible<00:57:07.599> and

like technically impossible and

like technically impossible and
everybody<00:57:08.480> leaps<00:57:08.880> to<00:57:08.960> their<00:57:09.200> feet<00:57:09.359> and<00:57:09.520> they

everybody leaps to their feet and they

everybody leaps to their feet and they
just<00:57:09.760> have<00:57:10.000> a<00:57:10.319> fit<00:57:10.640> of

just have a fit of

just have a fit of
joy<00:57:11.839> and<00:57:12.000> you<00:57:12.160> think<00:57:12.799> what<00:57:13.200> in<00:57:13.280> the<00:57:13.440> world<00:57:13.760> is

joy and you think what in the world is

joy and you think what in the world is
going<00:57:14.240> on

going on

going on
with<00:57:15.119> that<00:57:15.920> it's<00:57:16.079> like<00:57:16.240> you're<00:57:16.400> happier<00:57:16.880> when

with that it's like you're happier when

with that it's like you're happier when
that<00:57:17.280> happens<00:57:17.599> than<00:57:17.760> you<00:57:17.839> were<00:57:18.079> when<00:57:18.240> you<00:57:18.400> got

that happens than you were when you got

that happens than you were when you got
married<00:57:19.200> it's<00:57:19.440> like<00:57:19.599> you<00:57:19.680> don't<00:57:19.839> see<00:57:20.319> well<00:57:20.559> you

married it's like you don't see well you

married it's like you don't see well you
don't<00:57:20.799> see<00:57:21.040> people<00:57:21.280> doing<00:57:21.520> that<00:57:21.680> when<00:57:21.839> they're

don't see people doing that when they're

don't see people doing that when they're
and<00:57:22.319> then<00:57:22.640> it's<00:57:22.799> not<00:57:23.040> everybody<00:57:23.599> when<00:57:23.920> you<00:57:24.079> get

and then it's not everybody when you get

and then it's not everybody when you get
married<00:57:24.480> and<00:57:24.640> everybody<00:57:24.960> stands<00:57:25.280> up<00:57:25.359> and<00:57:25.440> has

married and everybody stands up and has

married and everybody stands up and has
a<00:57:25.680> little<00:57:25.920> like

a little like

a little like
like<00:57:26.559> a<00:57:26.880> a<00:57:27.040> ten-minute<00:57:27.599> fit<00:57:27.920> and<00:57:28.160> hugs

like a a ten-minute fit and hugs

like a a ten-minute fit and hugs
strangers<00:57:29.119> and<00:57:29.200> then

strangers and then

strangers and then
goes<00:57:30.000> out<00:57:30.160> and<00:57:30.240> drinks<00:57:30.640> a<00:57:30.720> dozen<00:57:31.040> beer<00:57:31.280> and<00:57:31.359> has

goes out and drinks a dozen beer and has

goes out and drinks a dozen beer and has
a<00:57:31.680> riot<00:57:32.079> and<00:57:32.240> tears<00:57:32.640> down<00:57:32.960> stores

a riot and tears down stores

a riot and tears down stores
it's<00:57:33.920> like<00:57:34.160> no<00:57:34.880> no<00:57:35.119> but<00:57:35.359> uh<00:57:35.520> but<00:57:35.680> a<00:57:35.839> good<00:57:36.079> goal

it's like no no but uh but a good goal

it's like no no but uh but a good goal
that'll<00:57:37.040> do<00:57:37.200> it

that'll do it

that'll do it
i<00:57:37.680> think<00:57:38.319> i<00:57:38.480> think<00:57:38.720> guatemala<00:57:39.599> and<00:57:39.760> ecuador

i think i think guatemala and ecuador

i think i think guatemala and ecuador
went<00:57:40.799> to

went to

went to
war<00:57:41.760> over<00:57:42.079> a<00:57:42.240> soccer<00:57:42.720> game<00:57:43.280> literally

war over a soccer game literally

war over a soccer game literally
so<00:57:44.799> so<00:57:45.040> and<00:57:45.200> let's<00:57:45.440> not<00:57:45.680> assume<00:57:45.920> we're<00:57:46.079> so

so so and let's not assume we're so

so so and let's not assume we're so
stupid<00:57:46.799> you<00:57:46.880> know<00:57:47.040> even<00:57:47.359> though<00:57:47.599> we<00:57:47.839> are

stupid you know even though we are

stupid you know even though we are
um<00:57:48.640> let's<00:57:48.880> not<00:57:49.119> assume<00:57:49.440> it<00:57:49.680> is<00:57:49.920> there's

um let's not assume it is there's

um let's not assume it is there's
something<00:57:50.400> behind<00:57:50.799> this<00:57:51.040> it's<00:57:51.200> like

something behind this it's like

something behind this it's like
we<00:57:51.760> really<00:57:52.160> like<00:57:52.400> to<00:57:52.559> see<00:57:52.799> people<00:57:53.119> take

we really like to see people take

we really like to see people take
careful<00:57:53.680> aim<00:57:54.160> and<00:57:54.319> hit<00:57:54.559> the<00:57:54.640> target

careful aim and hit the target

careful aim and hit the target
and<00:57:55.760> we<00:57:56.000> really<00:57:56.240> like<00:57:56.400> to<00:57:56.559> see<00:57:56.720> them<00:57:56.960> cooperate

and we really like to see them cooperate

and we really like to see them cooperate
and<00:57:58.240> compete<00:57:58.640> in<00:57:58.799> an<00:57:59.040> expert<00:57:59.520> manner<00:57:59.920> to<00:58:00.079> do

and compete in an expert manner to do

and compete in an expert manner to do
that

that

that
and<00:58:00.799> we<00:58:00.960> really<00:58:01.200> like<00:58:01.440> to<00:58:01.599> see<00:58:01.760> them<00:58:02.319> do<00:58:02.559> that

and we really like to see them do that

and we really like to see them do that
in<00:58:03.119> a<00:58:03.200> way<00:58:03.440> that

in a way that

in a way that
stretches<00:58:04.319> their<00:58:04.559> ability<00:58:05.119> beyond<00:58:05.599> what<00:58:05.760> we

stretches their ability beyond what we

stretches their ability beyond what we
would<00:58:06.160> normally<00:58:06.559> be<00:58:06.720> able<00:58:06.960> to<00:58:07.200> see<00:58:07.839> right

would normally be able to see right

would normally be able to see right
because

because

because
it's<00:58:08.640> nice<00:58:08.880> to<00:58:08.960> go<00:58:09.119> to<00:58:09.280> a<00:58:09.359> competent<00:58:10.079> display

it's nice to go to a competent display

it's nice to go to a competent display
of<00:58:11.119> athletics

of athletics

of athletics
but<00:58:12.079> now<00:58:12.240> and<00:58:12.400> then<00:58:12.559> you<00:58:12.720> go<00:58:12.960> you<00:58:13.119> see<00:58:13.280> these

but now and then you go you see these

but now and then you go you see these
like<00:58:14.000> soccer<00:58:14.480> goals

like soccer goals

like soccer goals
on<00:58:15.440> youtube<00:58:15.920> where<00:58:16.240> these<00:58:16.640> crazy<00:58:17.119> characters

on youtube where these crazy characters

on youtube where these crazy characters
you<00:58:17.680> know<00:58:17.839> they<00:58:18.079> flip<00:58:18.400> around<00:58:18.720> in<00:58:18.880> the<00:58:18.960> air

you know they flip around in the air

you know they flip around in the air
and<00:58:20.079> they're<00:58:20.319> like<00:58:20.880> eight<00:58:21.119> feet<00:58:21.359> off<00:58:21.599> the

and they're like eight feet off the

and they're like eight feet off the
ground<00:58:22.079> completely<00:58:22.640> backwards<00:58:23.200> and<00:58:23.280> they

ground completely backwards and they

ground completely backwards and they
kick<00:58:23.920> the<00:58:24.079> ball<00:58:24.480> four<00:58:24.799> feet<00:58:25.119> to<00:58:25.280> the<00:58:25.440> side<00:58:25.760> of

kick the ball four feet to the side of

kick the ball four feet to the side of
the<00:58:26.480> goalie<00:58:26.960> it's<00:58:27.119> just

the goalie it's just

the goalie it's just
it's<00:58:27.920> just<00:58:28.559> impossible<00:58:29.280> like<00:58:29.440> they're<00:58:29.760> 100

it's just impossible like they're 100

it's just impossible like they're 100
yards<00:58:30.480> away<00:58:30.799> and<00:58:30.960> it's<00:58:31.119> perfect

yards away and it's perfect

yards away and it's perfect
and<00:58:31.920> you<00:58:32.079> think<00:58:32.799> right<00:58:33.040> on<00:58:34.000> that's<00:58:34.319> what<00:58:34.480> a

and you think right on that's what a

and you think right on that's what a
human<00:58:34.880> being<00:58:35.200> is<00:58:35.359> like

human being is like

human being is like
and<00:58:36.160> you're<00:58:36.319> not<00:58:36.640> really<00:58:36.960> like<00:58:37.200> that<00:58:37.520> because

and you're not really like that because

and you're not really like that because
you<00:58:38.000> couldn't<00:58:38.240> do<00:58:38.400> it<00:58:38.559> but

you couldn't do it but

you couldn't do it but
you<00:58:39.119> are<00:58:39.359> human<00:58:39.839> and<00:58:40.520> conceivably<00:58:41.520> you<00:58:41.680> could

you are human and conceivably you could

you are human and conceivably you could
do

do

do
something<00:58:42.799> like<00:58:43.040> that<00:58:43.599> and<00:58:43.760> so<00:58:43.920> it's<00:58:44.079> a<00:58:44.160> nice

something like that and so it's a nice

something like that and so it's a nice
display<00:58:44.960> of<00:58:45.119> that

display of that

display of that
potential<00:58:46.319> for<00:58:46.480> us<00:58:46.640> to<00:58:46.799> hit<00:58:47.119> the<00:58:47.359> damn<00:58:47.839> target

potential for us to hit the damn target

potential for us to hit the damn target
right<00:58:49.200> so<00:58:49.359> then<00:58:49.599> the<00:58:49.760> question<00:58:50.079> is<00:58:50.240> well

right so then the question is well

right so then the question is well
what's<00:58:50.720> the<00:58:50.880> target<00:58:51.599> and<00:58:51.760> that's<00:58:52.000> the

what's the target and that's the

what's the target and that's the
question<00:58:52.640> because<00:58:52.880> that's<00:58:53.200> the<00:58:53.280> same

question because that's the same

question because that's the same
question<00:58:53.920> as

question as

question as
what's<00:58:54.799> the<00:58:55.040> meaning<00:58:56.000> and<00:58:56.160> so<00:58:56.480> okay<00:58:56.799> so<00:58:57.200> here's

what's the meaning and so okay so here's

what's the meaning and so okay so here's
my<00:58:57.839> target<00:58:58.240> let's<00:58:58.400> say<00:58:58.720> let's

my target let's say let's

my target let's say let's
do<00:58:59.839> a<00:58:59.920> personal<00:59:00.480> unpacking<00:59:01.280> of<00:59:01.440> my<00:59:01.680> value

do a personal unpacking of my value

do a personal unpacking of my value
system

system

system
at<00:59:02.720> least<00:59:03.040> at<00:59:03.280> least<00:59:03.599> in<00:59:03.680> part<00:59:04.240> so<00:59:05.119> i'm<00:59:05.359> a

at least at least in part so i'm a

at least at least in part so i'm a
writer

writer

writer
and<00:59:06.880> and<00:59:07.280> i'm<00:59:07.440> a<00:59:07.599> writer<00:59:07.920> and<00:59:08.079> a<00:59:08.160> researcher

and and i'm a writer and a researcher

and and i'm a writer and a researcher
and<00:59:08.720> a<00:59:08.880> clinician

and a clinician

and a clinician
and<00:59:10.720> and<00:59:10.960> and<00:59:11.119> a<00:59:11.200> professor<00:59:11.839> so<00:59:12.240> those<00:59:12.480> things

and and and a professor so those things

and and and a professor so those things
in

in

in
maybe<00:59:13.839> roughly<00:59:14.240> in<00:59:14.319> that<00:59:14.480> order<00:59:15.040> and<00:59:15.280> so

maybe roughly in that order and so

maybe roughly in that order and so
that's<00:59:16.319> that's<00:59:16.640> my

that's that's my

that's that's my
claim<00:59:17.920> to<00:59:18.160> my<00:59:18.720> position<00:59:19.599> in<00:59:19.760> the<00:59:19.920> social

claim to my position in the social

claim to my position in the social
hierarchy<00:59:20.880> and

hierarchy and

hierarchy and
you<00:59:21.440> know<00:59:21.839> the<00:59:22.000> claim<00:59:22.400> is<00:59:22.559> something<00:59:22.960> like<00:59:23.520> i'm

you know the claim is something like i'm

you know the claim is something like i'm
competent<00:59:24.400> at<00:59:24.559> that

competent at that

competent at that
it's<00:59:25.359> worthwhile<00:59:26.400> therefore<00:59:26.960> i'm<00:59:27.760> reasonably

it's worthwhile therefore i'm reasonably

it's worthwhile therefore i'm reasonably
entitled<00:59:29.040> by<00:59:29.200> the<00:59:29.359> rules<00:59:29.760> of<00:59:29.920> the<00:59:30.079> game

entitled by the rules of the game

entitled by the rules of the game
to<00:59:30.880> the<00:59:31.119> privileges<00:59:31.760> and<00:59:31.920> statuses<00:59:32.799> that<00:59:33.040> are

to the privileges and statuses that are

to the privileges and statuses that are
associated<00:59:34.000> with<00:59:34.160> that<00:59:34.400> position

associated with that position

associated with that position
right<00:59:35.359> as<00:59:35.440> long<00:59:35.680> as<00:59:35.839> i'm<00:59:36.000> competent<00:59:36.880> so

right as long as i'm competent so

right as long as i'm competent so
there's<00:59:37.280> a<00:59:37.359> match<00:59:37.760> between<00:59:38.240> social

there's a match between social

there's a match between social
demand<00:59:39.680> and<00:59:39.839> my<00:59:40.079> ability<00:59:40.720> and<00:59:40.880> as<00:59:40.960> long<00:59:41.200> as<00:59:41.280> i'm

demand and my ability and as long as i'm

demand and my ability and as long as i'm
playing<00:59:41.680> the<00:59:41.760> game<00:59:42.000> properly

playing the game properly

playing the game properly
then<00:59:43.440> i'm<00:59:43.839> safe<00:59:44.480> that's<00:59:44.720> what's<00:59:44.960> keeping<00:59:45.280> my

then i'm safe that's what's keeping my

then i'm safe that's what's keeping my
emotions<00:59:45.920> regulated

emotions regulated

emotions regulated
it's<00:59:46.880> not<00:59:47.040> my<00:59:47.280> internal<00:59:47.760> regulation<00:59:49.359> it's<00:59:49.520> the

it's not my internal regulation it's the

it's not my internal regulation it's the
fact<00:59:49.920> that<00:59:50.000> i<00:59:50.079> can<00:59:50.240> do<00:59:50.480> what<00:59:50.640> i<00:59:50.799> say<00:59:51.040> i<00:59:51.200> can<00:59:51.440> do

fact that i can do what i say i can do

fact that i can do what i say i can do
and<00:59:52.160> everyone<00:59:52.559> else<00:59:52.799> agrees<00:59:53.119> and<00:59:53.280> people

and everyone else agrees and people

and everyone else agrees and people
value<00:59:54.000> that<00:59:54.400> and<00:59:54.480> that<00:59:54.720> keeps<00:59:54.960> me<00:59:55.200> secure

value that and that keeps me secure

value that and that keeps me secure
that's<00:59:56.160> also<00:59:56.400> why<00:59:56.480> i<00:59:56.559> don't<00:59:56.799> want<00:59:57.359> too<00:59:57.520> much

that's also why i don't want too much

that's also why i don't want too much
social<00:59:58.319> upheaval<00:59:58.880> you<00:59:58.960> know<00:59:59.119> because<00:59:59.280> i<00:59:59.359> might

social upheaval you know because i might

social upheaval you know because i might
end<00:59:59.760> up<00:59:59.839> with<01:00:00.079> the<01:00:00.240> same

end up with the same

end up with the same
skill<01:00:01.119> set<01:00:01.920> in<01:00:02.079> a<01:00:02.160> society<01:00:02.640> that<01:00:02.799> doesn't

skill set in a society that doesn't

skill set in a society that doesn't
value<01:00:03.520> those<01:00:03.760> skills<01:00:04.160> and<01:00:04.240> then

value those skills and then

value those skills and then
well<01:00:04.880> then<01:00:05.119> what<01:00:05.359> then<01:00:05.520> i'm<01:00:05.760> done<01:00:06.480> so<01:00:06.640> i<01:00:06.720> want

well then what then i'm done so i want

well then what then i'm done so i want
there<01:00:07.119> to<01:00:07.200> be<01:00:07.280> an<01:00:07.559> isomorphism<01:00:08.640> between

there to be an isomorphism between

there to be an isomorphism between
my<01:00:09.760> internal<01:00:10.400> hierarchy<01:00:11.040> of<01:00:11.119> perceptual

my internal hierarchy of perceptual

my internal hierarchy of perceptual
value

value

value
and<01:00:12.640> the<01:00:12.799> social<01:00:13.280> structure<01:00:13.760> itself<01:00:14.720> you<01:00:14.880> know

and the social structure itself you know

and the social structure itself you know
and<01:00:15.119> so<01:00:15.280> this<01:00:15.440> is<01:00:15.599> also<01:00:15.920> partly<01:00:16.240> why

and so this is also partly why

and so this is also partly why
radical<01:00:17.119> claims<01:00:17.520> of<01:00:17.680> multiculturalism<01:00:18.720> are

radical claims of multiculturalism are

radical claims of multiculturalism are
wrong

wrong

wrong
because<01:00:19.920> at<01:00:20.079> the<01:00:20.319> base<01:00:20.640> of<01:00:20.799> things<01:00:21.200> we<01:00:21.359> need<01:00:21.599> to

because at the base of things we need to

because at the base of things we need to
be<01:00:21.839> playing<01:00:22.160> a<01:00:22.319> unified<01:00:23.119> game

be playing a unified game

be playing a unified game
so<01:00:23.760> that<01:00:24.000> everybody<01:00:24.640> knows<01:00:24.960> what<01:00:25.200> everybody

so that everybody knows what everybody

so that everybody knows what everybody
else<01:00:25.920> is<01:00:26.079> up<01:00:26.240> to

else is up to

else is up to
doesn't<01:00:26.960> mean<01:00:27.119> that<01:00:27.280> diversity<01:00:27.839> of<01:00:28.000> opinion

doesn't mean that diversity of opinion

doesn't mean that diversity of opinion
isn't<01:00:29.040> useful<01:00:29.520> because

isn't useful because

isn't useful because
now<01:00:30.319> and<01:00:30.480> then<01:00:30.720> the<01:00:31.200> collective<01:00:31.920> claim<01:00:32.319> is

now and then the collective claim is

now and then the collective claim is
going<01:00:32.640> to<01:00:32.720> be<01:00:32.960> wrong

going to be wrong

going to be wrong
and<01:00:33.760> need<01:00:34.000> to<01:00:34.079> be<01:00:34.240> updated<01:00:34.640> and<01:00:34.720> so<01:00:34.880> you<01:00:35.040> need

and need to be updated and so you need

and need to be updated and so you need
some<01:00:35.520> strange<01:00:36.079> people<01:00:36.400> around

some strange people around

some strange people around
creative<01:00:37.359> people<01:00:37.920> generally<01:00:38.400> speaking<01:00:38.720> who

creative people generally speaking who

creative people generally speaking who
will<01:00:39.200> you<01:00:39.359> know<01:00:39.599> take<01:00:39.839> things<01:00:40.160> in<01:00:40.319> a<01:00:40.400> direction

will you know take things in a direction

will you know take things in a direction
that's<01:00:41.200> novel

that's novel

that's novel
to<01:00:42.000> update<01:00:42.640> but<01:00:43.280> roughly<01:00:43.760> speaking<01:00:44.240> we<01:00:44.400> want

to update but roughly speaking we want

to update but roughly speaking we want
everybody<01:00:46.160> nested<01:00:46.720> in<01:00:46.960> the<01:00:47.119> same<01:00:47.599> game<01:00:48.160> and

everybody nested in the same game and

everybody nested in the same game and
then<01:00:48.400> maybe<01:00:48.720> above<01:00:49.040> that<01:00:49.359> playing<01:00:49.599> some

then maybe above that playing some

then maybe above that playing some
different<01:00:50.240> games

different games

different games
and<01:00:50.960> we<01:00:51.119> need<01:00:51.440> that<01:00:52.000> because<01:00:52.240> it's<01:00:52.400> the<01:00:52.559> only

and we need that because it's the only

and we need that because it's the only
way<01:00:52.880> we<01:00:53.040> can<01:00:53.200> orient<01:00:53.599> ourselves<01:00:53.920> in<01:00:54.000> the<01:00:54.079> world

way we can orient ourselves in the world

way we can orient ourselves in the world
it's<01:00:54.480> the<01:00:54.559> only<01:00:54.720> way<01:00:54.880> we<01:00:55.040> can<01:00:55.200> keep<01:00:55.440> a<01:00:55.599> match

it's the only way we can keep a match

it's the only way we can keep a match
between<01:00:57.040> our<01:00:57.280> expectations<01:00:58.160> and<01:00:58.240> our<01:00:58.400> skills

between our expectations and our skills

between our expectations and our skills
and<01:00:58.960> our<01:00:59.119> desires

and our desires

and our desires
and<01:01:00.079> what's<01:01:00.400> actually<01:01:00.799> expected<01:01:01.440> of<01:01:01.599> us<01:01:01.839> in

and what's actually expected of us in

and what's actually expected of us in
the<01:01:02.000> world<01:01:02.400> there's<01:01:02.720> nothing

the world there's nothing

the world there's nothing
that's<01:01:03.599> more<01:01:04.160> harmful<01:01:04.880> than<01:01:05.119> for<01:01:05.280> you<01:01:05.440> to<01:01:05.599> play

that's more harmful than for you to play

that's more harmful than for you to play
the<01:01:05.920> game<01:01:06.240> straight

the game straight

the game straight
right<01:01:07.200> to<01:01:07.359> do<01:01:07.520> what<01:01:07.680> you're<01:01:07.839> supposed<01:01:08.240> to<01:01:08.319> do

right to do what you're supposed to do

right to do what you're supposed to do
to<01:01:08.559> be<01:01:08.720> a<01:01:08.799> good<01:01:08.960> person<01:01:09.520> and<01:01:09.599> then<01:01:09.839> to<01:01:10.000> be

to be a good person and then to be

to be a good person and then to be
punished<01:01:10.640> for<01:01:10.799> it<01:01:10.960> instead<01:01:11.200> of<01:01:11.359> rewarded

punished for it instead of rewarded

punished for it instead of rewarded
very<01:01:12.640> disheartening<01:01:13.599> you<01:01:13.839> want<01:01:14.799> what<01:01:15.119> you

very disheartening you want what you

very disheartening you want what you
think<01:01:15.920> to<01:01:16.079> be<01:01:16.400> good<01:01:16.960> and<01:01:17.359> right<01:01:18.400> to

think to be good and right to

think to be good and right to
also<01:01:19.359> be<01:01:19.520> rewarded<01:01:20.319> by<01:01:20.559> the<01:01:20.720> world<01:01:21.200> in<01:01:21.359> that

also be rewarded by the world in that

also be rewarded by the world in that
manner

manner

manner
and<01:01:22.480> that<01:01:22.720> means<01:01:22.960> the<01:01:23.119> structures<01:01:23.599> have<01:01:23.760> to<01:01:23.920> be

and that means the structures have to be

and that means the structures have to be
the<01:01:24.640> social<01:01:24.960> structure<01:01:25.440> and<01:01:25.520> the

the social structure and the

the social structure and the
psychological<01:01:26.319> structure

psychological structure

psychological structure
have<01:01:27.119> to<01:01:27.359> match<01:01:28.319> and<01:01:28.480> part<01:01:28.640> of<01:01:28.720> the<01:01:28.799> reason

have to match and part of the reason

have to match and part of the reason
that<01:01:29.200> we<01:01:29.440> protect<01:01:29.920> our<01:01:30.160> cultures

that we protect our cultures

that we protect our cultures
is<01:01:31.920> so<01:01:32.079> that<01:01:32.240> we<01:01:32.319> can<01:01:32.480> protect<01:01:32.880> the<01:01:33.040> match

is so that we can protect the match

is so that we can protect the match
between<01:01:33.760> our<01:01:33.920> psychological<01:01:34.559> structures<01:01:34.960> and

between our psychological structures and

between our psychological structures and
our<01:01:35.280> social<01:01:35.520> structures

our social structures

our social structures
and<01:01:36.319> keep<01:01:36.559> ourselves<01:01:37.200> oriented<01:01:39.040> moving

and keep ourselves oriented moving

and keep ourselves oriented moving
forward<01:01:39.680> in<01:01:39.760> the<01:01:39.839> world<01:01:40.079> with<01:01:40.240> some<01:01:40.400> positive

forward in the world with some positive

forward in the world with some positive
emotion

emotion

emotion
and<01:01:41.520> not<01:01:41.839> terrified<01:01:42.559> out<01:01:42.640> of<01:01:42.799> our<01:01:43.040> skulls<01:01:43.839> it's

and not terrified out of our skulls it's

and not terrified out of our skulls it's
crucially<01:01:44.720> important

crucially important

crucially important
it's<01:01:45.599> why<01:01:45.839> it's<01:01:46.000> why<01:01:46.240> we'll<01:01:46.559> fight<01:01:47.359> to<01:01:47.520> protect

it's why it's why we'll fight to protect

it's why it's why we'll fight to protect
what<01:01:48.319> we've<01:01:48.559> built

what we've built

what we've built
it's<01:01:49.440> the<01:01:49.599> game<01:01:49.920> we<01:01:50.160> understand<01:01:51.040> it's<01:01:51.200> not

it's the game we understand it's not

it's the game we understand it's not
something<01:01:51.760> that<01:01:51.839> can<01:01:52.000> just<01:01:52.160> be<01:01:52.400> arbitrarily

something that can just be arbitrarily

something that can just be arbitrarily
shifted<01:01:53.760> or<01:01:53.920> changed<01:01:54.480> and<01:01:54.559> that's<01:01:54.799> partly

shifted or changed and that's partly

shifted or changed and that's partly
because<01:01:55.440> the<01:01:55.599> aim<01:01:56.000> isn't<01:01:56.319> arbitrary

because the aim isn't arbitrary

because the aim isn't arbitrary
the<01:01:57.599> aim<01:01:57.920> isn't<01:01:58.160> arbitrary<01:01:58.960> this<01:01:59.200> is<01:01:59.280> the

the aim isn't arbitrary this is the

the aim isn't arbitrary this is the
problem<01:01:59.680> with<01:01:59.839> the<01:01:59.920> post-modernists<01:02:00.799> and

problem with the post-modernists and

problem with the post-modernists and
the<01:02:01.280> moral<01:02:01.599> relativists<01:02:02.319> they<01:02:02.480> don't<01:02:02.720> know

the moral relativists they don't know

the moral relativists they don't know
what<01:02:02.960> the<01:02:03.039> hell<01:02:03.280> they're<01:02:03.440> talking<01:02:03.760> about

what the hell they're talking about

what the hell they're talking about
they're<01:02:04.319> 100<01:02:04.720> years<01:02:05.039> out<01:02:05.200> of<01:02:05.359> date<01:02:05.839> they've

they're 100 years out of date they've

they're 100 years out of date they've
got<01:02:06.319> it<01:02:06.480> wrong

got it wrong

got it wrong
okay<01:02:07.680> so<01:02:08.640> so<01:02:09.599> i'm<01:02:09.839> typing

okay so so i'm typing

okay so so i'm typing
and<01:02:11.280> when<01:02:11.520> i'm<01:02:11.599> typing<01:02:12.000> i'm<01:02:12.079> moving<01:02:12.400> my

and when i'm typing i'm moving my

and when i'm typing i'm moving my
fingers<01:02:12.960> right<01:02:13.359> and<01:02:13.440> that's<01:02:13.680> not<01:02:13.920> thinking

fingers right and that's not thinking

fingers right and that's not thinking
that's<01:02:14.960> moving<01:02:15.359> my<01:02:15.599> fingers<01:02:16.240> and<01:02:16.400> i<01:02:16.480> don't

that's moving my fingers and i don't

that's moving my fingers and i don't
really<01:02:16.880> know<01:02:17.119> how<01:02:17.280> i<01:02:17.440> move<01:02:17.760> my<01:02:17.920> fingers

really know how i move my fingers

really know how i move my fingers
but<01:02:18.720> i<01:02:18.799> can<01:02:18.960> do<01:02:19.200> it<01:02:19.839> and<01:02:19.920> i<01:02:20.079> can<01:02:20.160> do<01:02:20.319> it<01:02:20.400> on<01:02:20.559> a

but i can do it and i can do it on a

but i can do it and i can do it on a
keyboard<01:02:21.119> and<01:02:21.200> so

keyboard and so

keyboard and so
i<01:02:21.599> can<01:02:21.760> type<01:02:22.079> letters<01:02:22.480> one<01:02:22.640> at<01:02:22.799> a<01:02:22.880> time<01:02:23.520> and<01:02:23.599> so

i can type letters one at a time and so

i can type letters one at a time and so
you<01:02:24.160> might<01:02:24.400> say<01:02:24.559> well<01:02:24.720> what<01:02:24.880> are<01:02:24.960> you<01:02:25.119> doing

you might say well what are you doing

you might say well what are you doing
if<01:02:25.680> you<01:02:25.839> were<01:02:26.000> watching<01:02:26.319> me<01:02:26.480> and<01:02:26.559> i'd<01:02:26.640> say<01:02:26.799> well

if you were watching me and i'd say well

if you were watching me and i'd say well
i'm<01:02:27.039> typing<01:02:27.440> letters<01:02:28.160> that's<01:02:28.400> my<01:02:28.559> aim

i'm typing letters that's my aim

i'm typing letters that's my aim
so<01:02:29.200> i'm<01:02:29.280> pretty<01:02:29.520> happy<01:02:29.760> when<01:02:29.920> i<01:02:30.000> hit<01:02:30.240> an<01:02:30.400> a<01:02:30.880> and

so i'm pretty happy when i hit an a and

so i'm pretty happy when i hit an a and
an<01:02:31.280> a<01:02:31.599> appears

an a appears

an a appears
and<01:02:32.400> i'm<01:02:32.480> not<01:02:32.640> that<01:02:32.799> happy<01:02:33.119> when<01:02:33.280> i<01:02:33.440> hit<01:02:33.599> an<01:02:33.760> and

and i'm not that happy when i hit an and

and i'm not that happy when i hit an and
e<01:02:34.240> appears<01:02:34.640> and<01:02:34.720> i<01:02:34.799> have<01:02:34.960> to<01:02:35.039> backspace<01:02:35.680> a

e appears and i have to backspace a

e appears and i have to backspace a
little<01:02:36.000> annoyance<01:02:36.559> there<01:02:36.799> right<01:02:36.960> because

little annoyance there right because

little annoyance there right because
i've<01:02:37.599> shifted<01:02:38.000> off<01:02:38.240> the<01:02:38.400> target<01:02:39.119> a<01:02:39.200> little

i've shifted off the target a little

i've shifted off the target a little
frustration<01:02:40.079> i<01:02:40.240> fix<01:02:40.559> it<01:02:40.720> that's<01:02:41.039> okay

frustration i fix it that's okay

frustration i fix it that's okay
back<01:02:41.839> on<01:02:42.000> track<01:02:42.720> but<01:02:42.880> i'm<01:02:42.960> not<01:02:43.119> typing<01:02:43.520> letters

back on track but i'm not typing letters

back on track but i'm not typing letters
because<01:02:44.240> like<01:02:44.400> who<01:02:44.559> wants<01:02:44.799> to<01:02:44.880> read<01:02:45.039> a<01:02:45.119> bunch

because like who wants to read a bunch

because like who wants to read a bunch
of<01:02:45.440> letters

of letters

of letters
no<01:02:46.319> one<01:02:46.799> you<01:02:46.960> want<01:02:47.119> to<01:02:47.200> read<01:02:47.440> words<01:02:48.240> so<01:02:48.480> i'm

no one you want to read words so i'm

no one you want to read words so i'm
trying<01:02:48.720> to<01:02:48.880> organize

trying to organize

trying to organize
the<01:02:50.160> letters<01:02:50.559> into<01:02:50.799> words<01:02:51.680> so<01:02:51.920> goal<01:02:52.240> 1<01:02:52.559> is<01:02:52.640> the

the letters into words so goal 1 is the

the letters into words so goal 1 is the
letters

letters

letters
nested<01:02:54.480> inside<01:02:54.880> goal<01:02:55.119> 2<01:02:55.359> which<01:02:55.520> is<01:02:55.680> the<01:02:55.760> words

nested inside goal 2 which is the words

nested inside goal 2 which is the words
but<01:02:56.559> you<01:02:56.640> don't<01:02:56.799> want<01:02:57.039> just<01:02:57.280> random<01:02:57.760> words

but you don't want just random words

but you don't want just random words
that's<01:02:58.480> not<01:02:58.640> helpful

that's not helpful

that's not helpful
how<01:02:59.599> about<01:02:59.760> some<01:03:00.000> phrases<01:03:01.039> that'd<01:03:01.280> be<01:03:01.440> good

how about some phrases that'd be good

how about some phrases that'd be good
how<01:03:02.160> about<01:03:02.319> some<01:03:02.640> sentences

how about some sentences

how about some sentences
letters<01:03:04.400> words<01:03:04.880> phrases<01:03:05.520> sentences<01:03:06.160> now

letters words phrases sentences now

letters words phrases sentences now
we're<01:03:06.480> starting<01:03:06.720> to<01:03:06.799> get<01:03:06.960> into<01:03:07.280> units<01:03:07.760> of

we're starting to get into units of

we're starting to get into units of
meaning

meaning

meaning
right<01:03:08.960> and<01:03:09.119> those<01:03:09.359> are<01:03:09.520> directions<01:03:10.400> they're

right and those are directions they're

right and those are directions they're
like<01:03:10.799> a<01:03:10.960> map

like a map

like a map
they<01:03:11.760> have<01:03:11.920> a<01:03:12.160> point<01:03:12.960> like<01:03:13.119> a<01:03:13.280> book<01:03:13.520> has<01:03:13.760> a

they have a point like a book has a

they have a point like a book has a
point<01:03:14.160> like<01:03:14.319> a<01:03:14.400> story<01:03:14.799> has<01:03:14.960> a<01:03:15.119> point<01:03:15.920> and<01:03:16.079> the

point like a story has a point and the

point like a story has a point and the
point<01:03:16.480> is<01:03:16.559> to<01:03:16.799> outline<01:03:17.119> the<01:03:17.280> map

point is to outline the map

point is to outline the map
properly<01:03:18.160> and<01:03:18.240> they're<01:03:18.480> not<01:03:18.640> just<01:03:18.960> sentences

properly and they're not just sentences

properly and they're not just sentences
paragraphs

paragraphs

paragraphs
and<01:03:21.039> those<01:03:21.200> are<01:03:21.359> organizations<01:03:22.160> of<01:03:22.319> sentences

and those are organizations of sentences

and those are organizations of sentences
that<01:03:23.039> make<01:03:23.280> the<01:03:23.440> sentences

that make the sentences

that make the sentences
make<01:03:24.559> sense<01:03:24.880> and<01:03:25.119> the<01:03:25.200> phrases<01:03:25.760> and<01:03:26.000> the<01:03:26.079> words

make sense and the phrases and the words

make sense and the phrases and the words
and<01:03:26.640> the<01:03:26.799> letters

and the letters

and the letters
all<01:03:27.599> nested<01:03:28.000> together<01:03:28.559> and<01:03:28.640> not<01:03:28.880> just

all nested together and not just

all nested together and not just
paragraphs<01:03:30.079> chapters

paragraphs chapters

paragraphs chapters
right<01:03:31.359> and<01:03:31.520> then<01:03:31.680> chapters<01:03:32.160> nested<01:03:32.640> in<01:03:32.720> a

right and then chapters nested in a

right and then chapters nested in a
whole<01:03:33.200> book<01:03:33.760> and<01:03:33.839> then<01:03:34.079> not<01:03:34.319> just<01:03:34.559> the<01:03:34.720> whole

whole book and then not just the whole

whole book and then not just the whole
bloody<01:03:35.440> book

bloody book

bloody book
because<01:03:36.079> that's<01:03:36.400> not<01:03:36.559> enough<01:03:37.280> the<01:03:37.440> book

because that's not enough the book

because that's not enough the book
itself<01:03:38.079> has<01:03:38.240> to<01:03:38.319> be<01:03:38.559> nested<01:03:39.119> in

itself has to be nested in

itself has to be nested in
the<01:03:39.760> shared<01:03:40.559> literary<01:03:41.280> experience<01:03:42.000> of<01:03:42.160> the

the shared literary experience of the

the shared literary experience of the
audience<01:03:42.880> i<01:03:43.039> have<01:03:43.280> to<01:03:43.520> assume

audience i have to assume

audience i have to assume
if<01:03:44.319> i'm<01:03:44.480> writing<01:03:44.799> a<01:03:44.880> book<01:03:45.359> that<01:03:45.760> there's<01:03:46.079> a

if i'm writing a book that there's a

if i'm writing a book that there's a
certain<01:03:46.640> amount<01:03:47.039> of<01:03:47.280> culture

certain amount of culture

certain amount of culture
that<01:03:48.400> we<01:03:48.720> share<01:03:49.200> because<01:03:49.520> otherwise<01:03:49.839> i'd<01:03:50.000> have

that we share because otherwise i'd have

that we share because otherwise i'd have
to<01:03:50.400> explain<01:03:51.119> absolutely<01:03:51.920> everything<01:03:52.480> about

to explain absolutely everything about

to explain absolutely everything about
absolutely<01:03:53.520> everything

absolutely everything

absolutely everything
and<01:03:54.319> i<01:03:54.559> can't<01:03:55.440> and<01:03:55.680> so<01:03:56.319> the<01:03:56.559> book<01:03:56.799> doesn't<01:03:57.119> work

and i can't and so the book doesn't work

and i can't and so the book doesn't work
unless<01:03:57.760> it's<01:03:57.920> in<01:03:58.079> a<01:03:58.160> culture<01:03:58.480> that's<01:03:58.799> composed

unless it's in a culture that's composed

unless it's in a culture that's composed
of

of

of
maybe<01:04:00.000> a<01:04:00.240> thousand<01:04:00.640> books<01:04:00.960> in<01:04:01.119> some<01:04:01.359> sense

maybe a thousand books in some sense

maybe a thousand books in some sense
that<01:04:02.079> are<01:04:02.400> widely<01:04:02.960> known<01:04:03.359> by

that are widely known by

that are widely known by
all<01:04:03.839> of<01:04:04.000> us<01:04:04.400> even<01:04:04.640> if<01:04:04.720> we<01:04:04.880> haven't<01:04:05.119> read<01:04:05.440> them<01:04:06.079> i

all of us even if we haven't read them i

all of us even if we haven't read them i
can<01:04:06.480> assume<01:04:06.799> that<01:04:06.960> the<01:04:07.200> reader

can assume that the reader

can assume that the reader
is<01:04:08.480> a<01:04:08.960> mechanism<01:04:09.599> that<01:04:09.760> can<01:04:10.079> understand<01:04:10.640> what

is a mechanism that can understand what

is a mechanism that can understand what
i've<01:04:10.960> written<01:04:11.280> and<01:04:11.359> that's<01:04:11.599> part<01:04:11.760> of<01:04:11.920> where

i've written and that's part of where

i've written and that's part of where
the<01:04:12.160> meaning<01:04:12.559> is<01:04:12.799> too

the meaning is too

the meaning is too
and<01:04:13.520> so<01:04:13.680> that's<01:04:13.920> all<01:04:14.160> nested<01:04:14.640> together<01:04:15.039> all<01:04:15.200> of

and so that's all nested together all of

and so that's all nested together all of
that<01:04:16.079> to<01:04:16.240> make

that to make

that to make
it<01:04:17.599> meaningful<01:04:18.319> for<01:04:18.480> me<01:04:18.640> to<01:04:18.799> sit<01:04:19.039> down<01:04:19.359> in<01:04:19.440> the

it meaningful for me to sit down in the

it meaningful for me to sit down in the
morning<01:04:20.160> and

morning and

morning and
concentrate<01:04:21.920> so<01:04:22.240> foolishly<01:04:22.799> in<01:04:22.880> some<01:04:23.119> sense

concentrate so foolishly in some sense

concentrate so foolishly in some sense
on<01:04:23.680> moving<01:04:24.000> my<01:04:24.240> fingers<01:04:24.640> up<01:04:24.799> and<01:04:24.880> down<01:04:25.119> on<01:04:25.280> a

on moving my fingers up and down on a

on moving my fingers up and down on a
keyboard

keyboard

keyboard
right<01:04:26.319> what's<01:04:26.640> meaningful<01:04:27.119> about<01:04:27.359> that<01:04:28.079> well

right what's meaningful about that well

right what's meaningful about that well
nothing

nothing

nothing
who<01:04:29.440> cares<01:04:29.680> if<01:04:29.839> i<01:04:29.920> type<01:04:30.160> a<01:04:30.240> letter<01:04:31.520> a<01:04:31.680> single

who cares if i type a letter a single

who cares if i type a letter a single
letter<01:04:32.319> yeah<01:04:32.559> well<01:04:32.799> how<01:04:32.960> about<01:04:33.200> a<01:04:33.280> word<01:04:33.520> how

letter yeah well how about a word how

letter yeah well how about a word how
about<01:04:33.839> the<01:04:34.000> right<01:04:34.240> word<01:04:34.480> how<01:04:34.640> about<01:04:34.799> the<01:04:34.960> right

about the right word how about the right

about the right word how about the right
phrase<01:04:35.680> how<01:04:35.760> about<01:04:35.920> the<01:04:36.079> right<01:04:36.400> sentence<01:04:36.799> well

phrase how about the right sentence well

phrase how about the right sentence well
every<01:04:38.319> movement<01:04:38.799> outward<01:04:39.680> more<01:04:39.920> broadly

every movement outward more broadly

every movement outward more broadly
makes<01:04:40.640> it<01:04:40.720> more<01:04:40.960> meaningful

makes it more meaningful

makes it more meaningful
and<01:04:41.839> if<01:04:42.000> that<01:04:42.400> whole<01:04:42.799> structure<01:04:43.280> is<01:04:43.440> coherent

and if that whole structure is coherent

and if that whole structure is coherent
then<01:04:44.559> all<01:04:44.720> of<01:04:44.799> the<01:04:45.039> small<01:04:45.359> actions<01:04:45.839> become

then all of the small actions become

then all of the small actions become
associated<01:04:47.200> with<01:04:47.359> the<01:04:47.520> meaning<01:04:47.920> of<01:04:48.079> all<01:04:48.240> of

associated with the meaning of all of

associated with the meaning of all of
the<01:04:48.559> large<01:04:48.880> scale<01:04:49.280> actions<01:04:49.760> right

the large scale actions right

the large scale actions right
i'm<01:04:50.240> not<01:04:50.480> just<01:04:50.799> typing<01:04:51.599> letters<01:04:52.079> i'm<01:04:52.240> writing

i'm not just typing letters i'm writing

i'm not just typing letters i'm writing
a<01:04:52.640> book

a book

a book
why<01:04:54.240> okay<01:04:54.880> then<01:04:55.039> we<01:04:55.200> get<01:04:55.440> broader<01:04:56.240> this<01:04:56.480> is

why okay then we get broader this is

why okay then we get broader this is
still<01:04:56.880> this<01:04:57.119> is<01:04:57.200> the<01:04:57.359> bullseye

still this is the bullseye

still this is the bullseye
this<01:04:58.640> is<01:04:58.720> the<01:04:58.960> structure<01:04:59.440> of<01:04:59.520> the<01:04:59.680> bullseye

this is the structure of the bullseye

this is the structure of the bullseye
the<01:05:00.880> center<01:05:01.280> might<01:05:01.520> be<01:05:01.760> the<01:05:02.000> letter

the center might be the letter

the center might be the letter
you<01:05:02.559> know<01:05:03.200> that's<01:05:03.520> one<01:05:03.680> way<01:05:03.839> of<01:05:04.000> looking<01:05:04.240> at<01:05:04.400> it

you know that's one way of looking at it

you know that's one way of looking at it
that's<01:05:04.720> the<01:05:04.799> highest<01:05:05.200> resolution<01:05:05.760> thing<01:05:06.000> i've

that's the highest resolution thing i've

that's the highest resolution thing i've
got<01:05:06.240> to<01:05:06.319> get<01:05:06.400> that<01:05:06.640> exactly<01:05:07.119> right<01:05:07.839> and<01:05:07.920> then

got to get that exactly right and then

got to get that exactly right and then
it's<01:05:08.400> nested<01:05:08.880> inside<01:05:09.280> all<01:05:09.440> of<01:05:09.520> these<01:05:09.680> other

it's nested inside all of these other

it's nested inside all of these other
structures

structures

structures
well<01:05:11.839> i'm<01:05:12.079> an<01:05:12.160> educator<01:05:13.359> okay<01:05:13.599> so<01:05:13.760> i'm<01:05:13.920> hoping

well i'm an educator okay so i'm hoping

well i'm an educator okay so i'm hoping
the<01:05:14.240> book<01:05:14.400> will<01:05:14.559> be<01:05:14.720> educational<01:05:15.440> well<01:05:15.680> why

the book will be educational well why

the book will be educational well why
well<01:05:16.480> because<01:05:16.720> maybe<01:05:16.960> it<01:05:17.039> would<01:05:17.200> be<01:05:17.280> better

well because maybe it would be better

well because maybe it would be better
for<01:05:17.760> people<01:05:18.000> to<01:05:18.079> be<01:05:18.240> educated<01:05:18.720> than<01:05:18.880> not<01:05:19.119> to<01:05:19.280> be

for people to be educated than not to be

for people to be educated than not to be
so<01:05:19.839> that<01:05:19.920> they<01:05:20.079> don't<01:05:20.319> have<01:05:20.480> to<01:05:20.720> suffer<01:05:21.200> so

so that they don't have to suffer so

so that they don't have to suffer so
stupidly<01:05:22.319> and<01:05:22.480> so<01:05:22.640> they<01:05:22.720> could<01:05:22.880> be<01:05:23.039> less

stupidly and so they could be less

stupidly and so they could be less
malevolent<01:05:24.000> and<01:05:24.079> that<01:05:24.240> the<01:05:24.319> world<01:05:24.559> would<01:05:24.720> be<01:05:24.880> a

malevolent and that the world would be a

malevolent and that the world would be a
less<01:05:25.200> brutal<01:05:25.680> place

less brutal place

less brutal place
that<01:05:26.400> would<01:05:26.559> be<01:05:26.720> all<01:05:26.880> right<01:05:27.359> so<01:05:27.520> that's<01:05:27.760> part

that would be all right so that's part

that would be all right so that's part
of<01:05:28.079> my<01:05:28.319> goal<01:05:28.559> i'm<01:05:28.720> a<01:05:28.799> clinician<01:05:29.440> i<01:05:29.520> want<01:05:29.680> to

of my goal i'm a clinician i want to

of my goal i'm a clinician i want to
fulfill<01:05:30.559> that<01:05:30.799> part<01:05:30.960> of<01:05:31.119> my<01:05:31.680> moral<01:05:32.079> obligation

fulfill that part of my moral obligation

fulfill that part of my moral obligation
to<01:05:32.960> justify<01:05:33.760> my<01:05:34.079> privileged<01:05:34.640> position

to justify my privileged position

to justify my privileged position
in<01:05:35.520> the<01:05:35.599> social<01:05:36.079> hierarchy<01:05:36.799> right<01:05:37.200> i'm<01:05:37.440> a

in the social hierarchy right i'm a

in the social hierarchy right i'm a
scientist<01:05:38.079> i<01:05:38.160> want<01:05:38.319> to<01:05:38.400> test<01:05:38.640> my<01:05:38.799> hypothesis

scientist i want to test my hypothesis

scientist i want to test my hypothesis
and<01:05:39.680> see<01:05:39.839> if<01:05:40.000> they're<01:05:40.160> correct<01:05:40.480> so<01:05:40.640> i<01:05:40.720> can

and see if they're correct so i can

and see if they're correct so i can
advance

advance

advance
the<01:05:41.760> scientific<01:05:42.240> domain<01:05:42.640> and<01:05:42.960> push<01:05:43.359> human

the scientific domain and push human

the scientific domain and push human
knowledge<01:05:44.079> a<01:05:44.160> little<01:05:44.319> bit<01:05:44.559> farther<01:05:44.960> out<01:05:45.119> into

knowledge a little bit farther out into

knowledge a little bit farther out into
the<01:05:45.440> unknown

the unknown

the unknown
right<01:05:46.480> and<01:05:46.559> i'm<01:05:46.720> doing<01:05:46.960> that<01:05:47.119> maybe<01:05:47.440> because<01:05:47.680> i

right and i'm doing that maybe because i

right and i'm doing that maybe because i
want<01:05:47.920> to<01:05:48.000> be<01:05:48.160> a<01:05:48.240> good<01:05:48.480> person<01:05:49.119> something<01:05:49.440> like

want to be a good person something like

want to be a good person something like
that

that

that
okay<01:05:50.960> so<01:05:51.200> so<01:05:51.440> now<01:05:51.599> we're<01:05:51.839> now<01:05:52.000> we're<01:05:52.240> a<01:05:52.319> long

okay so so now we're now we're a long

okay so so now we're now we're a long
ways<01:05:52.960> out<01:05:53.200> in<01:05:53.280> the<01:05:53.359> moral<01:05:53.680> hierarchy<01:05:54.160> and<01:05:54.240> so

ways out in the moral hierarchy and so

ways out in the moral hierarchy and so
now<01:05:54.799> we<01:05:54.880> might<01:05:55.119> think<01:05:55.359> about

now we might think about

now we might think about
what<01:05:56.000> does<01:05:56.160> it<01:05:56.240> mean<01:05:56.400> to<01:05:56.559> be<01:05:56.720> a<01:05:56.799> good<01:05:57.200> person

what does it mean to be a good person

what does it mean to be a good person
does<01:05:58.079> that<01:05:58.319> mean<01:05:58.720> something

does that mean something

does that mean something
well<01:06:00.240> you<01:06:00.480> think<01:06:00.720> it<01:06:00.880> does

well you think it does

well you think it does
because<01:06:02.960> you<01:06:03.119> know<01:06:03.359> people<01:06:03.599> who<01:06:03.839> are<01:06:04.000> good

because you know people who are good

because you know people who are good
people<01:06:04.480> and<01:06:04.559> you<01:06:04.720> know<01:06:04.880> people<01:06:05.200> who<01:06:05.359> aren't

people and you know people who aren't

people and you know people who aren't
good<01:06:05.839> people<01:06:06.160> and<01:06:06.240> you<01:06:06.480> make<01:06:06.640> a<01:06:06.799> qualitative

good people and you make a qualitative

good people and you make a qualitative
distinction<01:06:07.839> between<01:06:08.160> them

distinction between them

distinction between them
and<01:06:08.720> you<01:06:08.799> know<01:06:08.960> when<01:06:09.119> you're<01:06:09.359> being<01:06:09.520> a<01:06:09.599> good

and you know when you're being a good

and you know when you're being a good
person<01:06:10.400> and<01:06:10.559> when<01:06:10.720> you're<01:06:10.880> not<01:06:11.119> and<01:06:11.280> you<01:06:11.359> make

person and when you're not and you make

person and when you're not and you make
a<01:06:11.680> qualitative<01:06:12.160> distinction<01:06:12.640> between<01:06:12.960> that

a qualitative distinction between that

a qualitative distinction between that
too

too

too
so<01:06:14.000> i<01:06:14.079> don't<01:06:14.240> think<01:06:14.400> we<01:06:14.640> have<01:06:14.720> to<01:06:14.799> have<01:06:14.960> a

so i don't think we have to have a

so i don't think we have to have a
discussion<01:06:15.520> about<01:06:15.760> whether<01:06:16.000> or<01:06:16.000> not<01:06:16.240> good

discussion about whether or not good

discussion about whether or not good
and<01:06:17.280> bad<01:06:17.520> people<01:06:17.839> exist<01:06:18.319> it's<01:06:19.039> we<01:06:19.200> might<01:06:19.839> have

and bad people exist it's we might have

and bad people exist it's we might have
a<01:06:20.160> discussion<01:06:20.559> about<01:06:20.880> how<01:06:21.119> you

a discussion about how you

a discussion about how you
distinguish<01:06:22.240> between<01:06:22.640> them<01:06:22.799> but<01:06:22.960> that's<01:06:23.200> a

distinguish between them but that's a

distinguish between them but that's a
different<01:06:23.680> issue<01:06:24.160> so<01:06:24.400> here's<01:06:24.640> some<01:06:24.880> here's

different issue so here's some here's

different issue so here's some here's
some<01:06:25.359> ideas

some ideas

some ideas
and<01:06:26.160> this<01:06:26.319> is<01:06:26.400> what<01:06:26.559> we'll<01:06:26.799> end<01:06:27.039> off<01:06:27.280> with<01:06:28.160> um

what does a good person do they take

what does a good person do they take
care<01:06:33.119> of<01:06:33.200> themselves

care of themselves

care of themselves
that's<01:06:34.799> a<01:06:34.880> good<01:06:35.039> thing<01:06:35.599> you<01:06:35.760> know<01:06:36.160> you<01:06:36.240> don't

that's a good thing you know you don't

that's a good thing you know you don't
want<01:06:36.480> to<01:06:36.559> be<01:06:36.640> a<01:06:36.720> burden<01:06:36.960> to<01:06:37.119> anyone<01:06:37.440> else

want to be a burden to anyone else

want to be a burden to anyone else
sometimes<01:06:38.000> you're<01:06:38.160> going<01:06:38.240> to<01:06:38.319> have<01:06:38.559> to<01:06:38.640> be<01:06:38.880> but

sometimes you're going to have to be but

sometimes you're going to have to be but
most<01:06:39.520> of<01:06:39.599> the<01:06:39.760> time<01:06:40.400> maybe<01:06:40.720> it'd<01:06:40.880> be<01:06:41.119> better<01:06:41.440> if

most of the time maybe it'd be better if

most of the time maybe it'd be better if
you<01:06:41.599> were<01:06:41.760> a<01:06:41.920> net<01:06:42.240> positive

you were a net positive

you were a net positive
you<01:06:43.200> know<01:06:43.839> and<01:06:44.000> rely<01:06:44.400> on<01:06:44.480> people<01:06:44.720> when<01:06:44.880> you

you know and rely on people when you

you know and rely on people when you
have<01:06:45.280> to<01:06:45.680> and<01:06:45.839> so<01:06:46.000> that<01:06:46.240> means

have to and so that means

have to and so that means
don't<01:06:46.880> be<01:06:47.039> so<01:06:47.200> damn<01:06:47.520> useless<01:06:48.240> and<01:06:48.559> constrain

don't be so damn useless and constrain

don't be so damn useless and constrain
some<01:06:49.520> of<01:06:49.599> your<01:06:49.839> malevolence

some of your malevolence

some of your malevolence
and<01:06:50.799> that<01:06:50.960> that's<01:06:51.280> a<01:06:51.359> good<01:06:52.160> meaty<01:06:52.880> bloody<01:06:53.359> war

and that that's a good meaty bloody war

and that that's a good meaty bloody war
to

to

to
get<01:06:54.319> involved<01:06:54.799> in<01:06:54.960> it's<01:06:55.119> not<01:06:55.359> trivial<01:06:55.920> it

get involved in it's not trivial it

get involved in it's not trivial it
gives<01:06:56.319> you<01:06:56.400> something<01:06:56.640> to<01:06:56.799> do<01:06:56.960> when<01:06:57.119> you<01:06:57.200> get

gives you something to do when you get

gives you something to do when you get
up<01:06:57.520> in<01:06:57.599> the<01:06:57.680> morning

up in the morning

up in the morning
and<01:06:58.480> then<01:06:58.880> it<01:06:59.039> might<01:06:59.200> be<01:06:59.359> the<01:06:59.440> same<01:06:59.680> with<01:07:00.079> your

and then it might be the same with your

and then it might be the same with your
social<01:07:00.720> organization<01:07:01.440> your<01:07:01.680> family

social organization your family

social organization your family
it's<01:07:02.400> like<01:07:02.559> your<01:07:02.720> family<01:07:03.039> could<01:07:03.200> use<01:07:03.359> some

it's like your family could use some

it's like your family could use some
work<01:07:03.839> man<01:07:04.400> just<01:07:04.559> like<01:07:04.799> everybody's<01:07:05.280> family

work man just like everybody's family

work man just like everybody's family
and

and

and
you<01:07:06.079> might<01:07:06.319> be<01:07:06.400> able<01:07:06.559> to<01:07:06.720> help<01:07:07.039> and<01:07:07.200> the

you might be able to help and the

you might be able to help and the
company<01:07:07.760> you<01:07:07.920> work<01:07:08.160> for<01:07:08.559> same<01:07:08.960> thing

company you work for same thing

company you work for same thing
blind<01:07:10.400> willfully<01:07:10.960> blind<01:07:11.680> stupid<01:07:12.559> corrupt

blind willfully blind stupid corrupt

blind willfully blind stupid corrupt
going<01:07:13.359> in<01:07:13.440> the<01:07:13.599> wrong<01:07:13.839> direction<01:07:14.480> not

going in the wrong direction not

going in the wrong direction not
entirely<01:07:15.680> you<01:07:15.839> know

entirely you know

entirely you know
i<01:07:16.480> mean<01:07:16.880> things<01:07:17.280> work<01:07:17.680> pretty<01:07:18.000> well<01:07:18.319> for<01:07:18.480> how

i mean things work pretty well for how

i mean things work pretty well for how
haphazard<01:07:20.880> the<01:07:21.039> world<01:07:21.359> is<01:07:21.599> in<01:07:21.680> some<01:07:22.000> sense<01:07:22.319> i'm

haphazard the world is in some sense i'm

haphazard the world is in some sense i'm
not<01:07:22.880> trying<01:07:23.039> to<01:07:23.119> be<01:07:23.280> overly<01:07:23.680> pessimistic<01:07:24.319> and

not trying to be overly pessimistic and

not trying to be overly pessimistic and
i'm<01:07:24.559> certainly<01:07:24.880> not<01:07:25.200> claiming<01:07:25.520> that<01:07:25.680> we<01:07:25.760> live

i'm certainly not claiming that we live

i'm certainly not claiming that we live
in<01:07:26.079> an<01:07:26.240> oppressive<01:07:26.880> patriarchy<01:07:27.599> but

in an oppressive patriarchy but

in an oppressive patriarchy but
like<01:07:28.240> there's<01:07:28.480> work<01:07:28.720> to<01:07:28.799> do<01:07:29.039> in<01:07:29.119> most

like there's work to do in most

like there's work to do in most
organizations<01:07:30.400> a<01:07:30.559> little<01:07:30.799> honesty<01:07:31.280> and<01:07:31.359> a

organizations a little honesty and a

organizations a little honesty and a
little<01:07:31.680> hard<01:07:31.920> work<01:07:32.240> on<01:07:32.319> your<01:07:32.559> part<01:07:32.880> might

little hard work on your part might

little hard work on your part might
straighten<01:07:33.920> that<01:07:34.160> thing<01:07:34.400> out<01:07:34.640> just<01:07:34.960> a<01:07:35.039> little

straighten that thing out just a little

straighten that thing out just a little
bit<01:07:35.520> and<01:07:35.680> god<01:07:36.000> only<01:07:36.160> knows<01:07:36.400> what<01:07:36.559> the

bit and god only knows what the

bit and god only knows what the
consequences<01:07:37.440> of<01:07:37.520> that<01:07:37.680> would<01:07:37.839> be<01:07:38.079> across

consequences of that would be across

consequences of that would be across
time

time

time
and<01:07:39.039> then<01:07:39.440> you<01:07:39.520> know<01:07:39.680> there's<01:07:40.000> natural

and then you know there's natural

and then you know there's natural
worries<01:07:41.440> that<01:07:41.599> you<01:07:41.760> might

worries that you might

worries that you might
want<01:07:42.160> to<01:07:42.240> take<01:07:42.480> care<01:07:42.640> of<01:07:42.720> there's<01:07:43.039> diseases<01:07:43.599> to

want to take care of there's diseases to

want to take care of there's diseases to
conquer<01:07:44.240> and<01:07:44.559> and<01:07:44.720> there's<01:07:44.960> children<01:07:45.359> to<01:07:45.520> take

conquer and and there's children to take

conquer and and there's children to take
care<01:07:45.920> of<01:07:46.160> and<01:07:46.240> there's<01:07:46.480> food<01:07:46.799> to<01:07:46.960> provide<01:07:47.440> and

care of and there's food to provide and

care of and there's food to provide and
and<01:07:47.920> all<01:07:48.079> of<01:07:48.160> the<01:07:48.240> things<01:07:48.480> that<01:07:48.640> go<01:07:48.799> along<01:07:49.039> with

and all of the things that go along with

and all of the things that go along with
that<01:07:49.440> so<01:07:49.599> that<01:07:49.920> you<01:07:50.079> could<01:07:50.480> involve<01:07:50.960> yourself

that so that you could involve yourself

that so that you could involve yourself
in<01:07:52.240> taming<01:07:52.640> and<01:07:52.799> regulating<01:07:53.440> the<01:07:53.599> natural

in taming and regulating the natural

in taming and regulating the natural
world

world

world
that<01:07:55.039> would<01:07:55.200> be<01:07:55.359> a<01:07:55.440> good<01:07:55.599> thing<01:07:55.760> so<01:07:56.240> so<01:07:56.400> there's

that would be a good thing so so there's

that would be a good thing so so there's
three<01:07:57.119> sources<01:07:57.520> of<01:07:57.680> meaning

three sources of meaning

three sources of meaning
right<01:07:58.880> get<01:07:59.039> yourself<01:07:59.520> under<01:07:59.760> control<01:08:00.559> see

right get yourself under control see

right get yourself under control see
what<01:08:00.960> you<01:08:01.119> can<01:08:01.200> do<01:08:01.440> about<01:08:01.680> the<01:08:01.839> tyranny<01:08:02.240> of

what you can do about the tyranny of

what you can do about the tyranny of
culture

culture

culture
and<01:08:03.119> see<01:08:03.280> what<01:08:03.440> you<01:08:03.599> can<01:08:03.760> do<01:08:03.920> about<01:08:04.160> the

and see what you can do about the

and see what you can do about the
civilization<01:08:05.280> of<01:08:05.520> nature<01:08:06.000> right

civilization of nature right

civilization of nature right
that's<01:08:06.640> the<01:08:06.720> construction<01:08:07.359> of<01:08:07.440> a<01:08:07.599> walled

that's the construction of a walled

that's the construction of a walled
garden<01:08:08.400> that's<01:08:08.640> what<01:08:08.799> paradise<01:08:09.440> means<01:08:09.920> to<01:08:10.000> get

garden that's what paradise means to get

garden that's what paradise means to get
the<01:08:10.319> balance<01:08:10.720> between<01:08:11.119> civilization

the balance between civilization

the balance between civilization
and<01:08:12.400> nature<01:08:12.960> right<01:08:13.440> that's<01:08:13.760> your<01:08:13.920> goal<01:08:14.160> so

and nature right that's your goal so

and nature right that's your goal so
people<01:08:14.640> can<01:08:14.799> live<01:08:15.039> in<01:08:15.119> there<01:08:15.280> and<01:08:15.440> peace<01:08:15.680> and

people can live in there and peace and

people can live in there and peace and
harmony

harmony

harmony
including<01:08:16.880> you<01:08:17.679> that's<01:08:17.920> a<01:08:18.000> good<01:08:18.239> goal<01:08:19.040> and

including you that's a good goal and

including you that's a good goal and
then<01:08:19.279> you<01:08:19.440> think<01:08:19.600> well<01:08:19.920> that's<01:08:20.239> going<01:08:20.480> out

then you think well that's going out

then you think well that's going out
quite<01:08:20.960> a<01:08:21.040> ways<01:08:21.440> you<01:08:21.520> know

quite a ways you know

quite a ways you know
you're<01:08:22.159> the<01:08:22.560> culture<01:08:23.040> hero<01:08:23.440> who's<01:08:23.679> taking<01:08:24.080> on

you're the culture hero who's taking on

you're the culture hero who's taking on
your<01:08:25.040> own

your own

your own
malevolence<01:08:26.080> and<01:08:26.400> ignorance<01:08:27.359> the<01:08:27.600> tyranny<01:08:28.000> of

malevolence and ignorance the tyranny of

malevolence and ignorance the tyranny of
your<01:08:28.239> culture<01:08:28.719> and<01:08:28.799> the<01:08:28.960> cruelty<01:08:29.440> of<01:08:29.520> nature

your culture and the cruelty of nature

your culture and the cruelty of nature
great<01:08:30.880> we<01:08:31.040> need<01:08:31.279> more<01:08:31.600> people<01:08:31.920> like<01:08:32.159> you<01:08:32.880> go

great we need more people like you go

great we need more people like you go
for<01:08:33.359> it

for it

for it
and<01:08:33.839> then<01:08:34.000> maybe<01:08:34.239> we<01:08:34.319> can<01:08:34.480> go<01:08:34.719> one<01:08:35.600> stage

and then maybe we can go one stage

and then maybe we can go one stage
outside<01:08:36.480> of<01:08:36.560> that<01:08:36.880> and<01:08:37.120> this<01:08:37.279> is<01:08:37.440> as<01:08:37.600> far<01:08:37.759> as<01:08:37.920> i

outside of that and this is as far as i

outside of that and this is as far as i
can<01:08:38.319> go<01:08:38.560> with<01:08:38.799> it

can go with it

can go with it
so<01:08:39.839> here's<01:08:40.480> how<01:08:40.719> i<01:08:40.960> think<01:08:41.279> we<01:08:41.520> are

so here's how i think we are

so here's how i think we are
you<01:08:42.400> know<01:08:42.799> you<01:08:42.960> hear<01:08:43.199> scientists<01:08:43.679> talk<01:08:43.839> about

you know you hear scientists talk about

you know you hear scientists talk about
us<01:08:44.319> as<01:08:44.400> deterministic<01:08:45.279> creatures

us as deterministic creatures

us as deterministic creatures
we're<01:08:46.560> causal<01:08:46.960> like<01:08:47.199> an<01:08:47.279> alarm<01:08:47.679> clock<01:08:48.000> you

we're causal like an alarm clock you

we're causal like an alarm clock you
wind<01:08:48.560> the<01:08:48.640> thing<01:08:48.880> up<01:08:49.040> of<01:08:49.120> course<01:08:49.359> you<01:08:49.520> don't

wind the thing up of course you don't

wind the thing up of course you don't
anymore<01:08:50.239> but<01:08:50.400> you<01:08:50.560> wind<01:08:50.799> the<01:08:50.880> thing<01:08:51.040> up<01:08:51.199> and<01:08:51.359> it

anymore but you wind the thing up and it

anymore but you wind the thing up and it
just<01:08:51.679> ticks

just ticks

just ticks
away<01:08:52.560> and<01:08:52.719> it<01:08:53.040> and<01:08:53.199> one<01:08:53.359> thing<01:08:53.600> follows

away and it and one thing follows

away and it and one thing follows
another<01:08:54.560> it's<01:08:54.719> like

another it's like

another it's like
we're<01:08:55.520> actually<01:08:55.759> not<01:08:56.000> like<01:08:56.239> that<01:08:56.960> you<01:08:57.199> build

we're actually not like that you build

we're actually not like that you build
systems<01:08:58.000> of<01:08:58.159> habit

systems of habit

systems of habit
so<01:08:58.960> here's<01:08:59.199> an<01:08:59.359> example<01:08:59.759> if<01:08:59.839> i<01:08:59.920> go<01:09:00.080> like<01:09:00.319> this

so here's an example if i go like this

so here's an example if i go like this
that's<01:09:02.159> a<01:09:02.239> ballistic<01:09:02.799> movement<01:09:03.839> and<01:09:04.480> i<01:09:04.640> have

that's a ballistic movement and i have

that's a ballistic movement and i have
to<01:09:05.120> plan<01:09:05.440> that<01:09:05.759> movement

to plan that movement

to plan that movement
from<01:09:06.799> here<01:09:07.040> to<01:09:07.199> here<01:09:07.839> before<01:09:08.239> i<01:09:08.400> execute<01:09:08.960> it

from here to here before i execute it

from here to here before i execute it
because<01:09:09.520> the<01:09:09.600> movement<01:09:10.000> is<01:09:10.159> so<01:09:10.480> fast

because the movement is so fast

because the movement is so fast
that<01:09:11.440> i<01:09:11.600> can't<01:09:11.839> get<01:09:12.000> a<01:09:12.080> neural<01:09:12.400> message<01:09:12.799> from

that i can't get a neural message from

that i can't get a neural message from
my<01:09:13.120> hand<01:09:13.440> to<01:09:13.600> my<01:09:13.759> brain<01:09:14.080> and<01:09:14.159> back

my hand to my brain and back

my hand to my brain and back
to<01:09:14.960> stop<01:09:15.359> it<01:09:15.440> once<01:09:15.679> it<01:09:15.839> started<01:09:16.560> so<01:09:16.719> the<01:09:16.799> whole

to stop it once it started so the whole

to stop it once it started so the whole
thing<01:09:17.520> is

thing is

thing is
deterministic<01:09:18.880> i<01:09:19.040> plan<01:09:19.279> it<01:09:19.440> let<01:09:19.600> it<01:09:19.679> go<01:09:19.920> it's

deterministic i plan it let it go it's

deterministic i plan it let it go it's
deterministic

deterministic

deterministic
but<01:09:21.520> i<01:09:21.600> know<01:09:21.839> how<01:09:21.920> to<01:09:22.080> do<01:09:22.239> this<01:09:22.480> it's<01:09:22.719> habit<01:09:23.120> i

but i know how to do this it's habit i

but i know how to do this it's habit i
have<01:09:23.359> a<01:09:23.520> structure<01:09:24.000> built<01:09:24.319> in<01:09:24.400> me<01:09:24.560> that's

have a structure built in me that's

have a structure built in me that's
deterministic

deterministic

deterministic
and<01:09:26.159> lots<01:09:26.400> of<01:09:26.480> things<01:09:26.719> you<01:09:26.880> do<01:09:27.040> are<01:09:27.120> like<01:09:27.359> that

and lots of things you do are like that

and lots of things you do are like that
habit

habit

habit
anything<01:09:29.440> you<01:09:29.679> practice<01:09:30.080> enough<01:09:30.319> it's<01:09:30.480> habits

anything you practice enough it's habits

anything you practice enough it's habits
so<01:09:30.960> you're<01:09:31.120> deterministic<01:09:31.920> at<01:09:32.000> the<01:09:32.080> habit

so you're deterministic at the habit

so you're deterministic at the habit
level<01:09:32.719> but

level but

level but
you're<01:09:33.199> not<01:09:33.359> deterministic<01:09:34.159> at<01:09:34.239> the<01:09:34.400> level<01:09:34.640> of

you're not deterministic at the level of

you're not deterministic at the level of
consciousness

consciousness

consciousness
because<01:09:36.560> consciousness<01:09:37.679> comes<01:09:38.000> into<01:09:38.239> play

because consciousness comes into play

because consciousness comes into play
when<01:09:38.640> you're<01:09:38.799> doing<01:09:39.040> something<01:09:39.359> that<01:09:39.520> you

when you're doing something that you

when you're doing something that you
haven't<01:09:40.159> done

haven't done

haven't done
before<01:09:41.839> and<01:09:42.000> now<01:09:42.159> so<01:09:42.400> that's<01:09:42.640> interesting

before and now so that's interesting

before and now so that's interesting
because<01:09:43.440> what<01:09:43.600> it<01:09:43.759> means<01:09:44.000> is<01:09:44.159> the<01:09:44.319> conscious

because what it means is the conscious

because what it means is the conscious
you

you

you
is<01:09:45.679> dealing<01:09:46.000> with<01:09:46.480> the<01:09:46.640> world<01:09:46.880> that<01:09:47.199> isn't

is dealing with the world that isn't

is dealing with the world that isn't
determined

determined

determined
yet<01:09:49.440> and<01:09:49.600> i<01:09:49.679> would<01:09:49.839> say<01:09:50.080> it's<01:09:50.239> actually

yet and i would say it's actually

yet and i would say it's actually
dealing<01:09:50.799> with<01:09:50.960> the<01:09:51.120> world<01:09:51.359> of<01:09:51.520> possibility

dealing with the world of possibility

dealing with the world of possibility
the<01:09:52.560> world<01:09:52.799> of<01:09:52.960> potential<01:09:53.839> and<01:09:54.000> it's<01:09:54.159> a<01:09:54.239> world

the world of potential and it's a world

the world of potential and it's a world
we<01:09:54.640> believe<01:09:54.960> in<01:09:55.280> you<01:09:55.440> say<01:09:55.600> to<01:09:55.760> people

we believe in you say to people

we believe in you say to people
you're<01:09:56.719> not<01:09:56.880> living<01:09:57.199> up<01:09:57.280> to<01:09:57.360> your<01:09:57.520> potential

you're not living up to your potential

you're not living up to your potential
and<01:09:59.040> you<01:09:59.199> say<01:09:59.360> that<01:09:59.600> to<01:09:59.760> yourself<01:10:00.239> too<01:10:00.480> you

and you say that to yourself too you

and you say that to yourself too you
know<01:10:00.719> when<01:10:00.800> you<01:10:00.960> wake<01:10:01.120> up<01:10:01.280> at<01:10:01.360> night<01:10:01.520> and

know when you wake up at night and

know when you wake up at night and
you're<01:10:01.760> guilty<01:10:02.159> i'm<01:10:02.239> not<01:10:02.400> living<01:10:02.719> up<01:10:02.800> to<01:10:02.880> my

you're guilty i'm not living up to my

you're guilty i'm not living up to my
potential<01:10:03.600> and<01:10:03.760> you<01:10:03.920> don't<01:10:04.080> feel<01:10:04.320> good<01:10:04.480> about

potential and you don't feel good about

potential and you don't feel good about
that

that

that
and<01:10:05.280> you<01:10:05.440> think<01:10:05.600> well<01:10:05.760> there's<01:10:05.920> potential

and you think well there's potential

and you think well there's potential
around<01:10:06.800> you<01:10:06.960> that<01:10:07.040> you're<01:10:07.199> not<01:10:07.440> exploiting

around you that you're not exploiting

around you that you're not exploiting
you<01:10:08.560> know<01:10:08.719> and<01:10:08.800> you<01:10:08.960> feel<01:10:09.120> bad<01:10:09.360> about<01:10:09.600> that<01:10:09.760> too

you know and you feel bad about that too

you know and you feel bad about that too
and<01:10:10.400> you<01:10:10.800> should

and you should

and you should
and<01:10:11.920> so<01:10:12.080> it's<01:10:12.239> a<01:10:12.400> good<01:10:12.640> source<01:10:12.960> of<01:10:13.120> guilt<01:10:13.360> and

and so it's a good source of guilt and

and so it's a good source of guilt and
shame<01:10:14.000> not<01:10:14.159> enough<01:10:14.480> to<01:10:14.640> crush<01:10:14.880> you<01:10:15.040> maybe<01:10:15.280> but

shame not enough to crush you maybe but

shame not enough to crush you maybe but
enough<01:10:15.920> to<01:10:16.000> wake<01:10:16.239> you<01:10:16.400> up<01:10:16.719> and<01:10:16.880> it's<01:10:16.960> certainly

enough to wake you up and it's certainly

enough to wake you up and it's certainly
not<01:10:17.520> something<01:10:17.760> you<01:10:17.920> hope<01:10:18.159> for<01:10:18.400> for<01:10:18.560> the

not something you hope for for the

not something you hope for for the
people<01:10:18.960> that<01:10:19.120> you<01:10:19.280> love

people that you love

people that you love
ah<01:10:20.239> it's<01:10:20.480> okay<01:10:20.880> you're<01:10:21.120> wasting<01:10:21.440> your

ah it's okay you're wasting your

ah it's okay you're wasting your
potential<01:10:22.719> it<01:10:22.800> doesn't<01:10:23.120> matter

potential it doesn't matter

potential it doesn't matter
it's<01:10:23.679> like<01:10:23.920> no<01:10:24.080> one<01:10:24.320> says<01:10:24.640> that<01:10:25.199> and<01:10:25.360> so<01:10:25.600> what

it's like no one says that and so what

it's like no one says that and so what
we're<01:10:26.080> contending<01:10:26.719> with<01:10:26.960> potential

we're contending with potential

we're contending with potential
and<01:10:27.920> we<01:10:28.080> know<01:10:28.239> that<01:10:28.400> because<01:10:28.560> we<01:10:28.719> wake<01:10:28.960> up<01:10:29.040> in

and we know that because we wake up in

and we know that because we wake up in
the<01:10:29.280> morning<01:10:29.760> and<01:10:30.000> poof<01:10:30.320> we're<01:10:30.480> awake<01:10:30.880> like

the morning and poof we're awake like

the morning and poof we're awake like
the<01:10:31.199> sun

the sun

the sun
has<01:10:32.000> risen<01:10:32.400> again<01:10:32.800> we're<01:10:33.040> awake<01:10:33.760> and<01:10:33.840> we

has risen again we're awake and we

has risen again we're awake and we
confront<01:10:34.400> the<01:10:34.480> world<01:10:34.800> and

confront the world and

confront the world and
what<01:10:35.280> do<01:10:35.360> we<01:10:35.520> confront<01:10:36.320> we<01:10:36.480> confront<01:10:36.880> the

what do we confront we confront the

what do we confront we confront the
possibilities<01:10:38.000> the<01:10:38.159> potential<01:10:38.800> and<01:10:38.960> the

possibilities the potential and the

possibilities the potential and the
horror<01:10:39.520> of<01:10:39.679> the<01:10:39.840> day

horror of the day

horror of the day
here's<01:10:41.120> the<01:10:41.199> things<01:10:41.520> we<01:10:41.679> could<01:10:41.840> do<01:10:42.239> here's<01:10:42.560> the

here's the things we could do here's the

here's the things we could do here's the
things<01:10:42.960> that<01:10:43.040> could<01:10:43.199> go<01:10:43.440> bad

things that could go bad

things that could go bad
here's<01:10:44.239> how<01:10:44.400> we<01:10:44.560> could<01:10:44.880> make<01:10:45.280> things<01:10:45.679> go

here's how we could make things go

here's how we could make things go
better<01:10:46.400> and<01:10:46.560> you<01:10:46.719> know<01:10:46.800> what<01:10:46.960> that<01:10:47.199> is<01:10:47.360> it's

better and you know what that is it's

better and you know what that is it's
usually

usually

usually
ah<01:10:48.880> there's<01:10:49.199> three<01:10:49.440> or<01:10:49.600> four<01:10:49.840> things<01:10:50.080> that<01:10:50.239> i

ah there's three or four things that i

ah there's three or four things that i
need<01:10:50.560> to<01:10:50.640> do<01:10:50.800> today<01:10:51.120> that<01:10:51.280> i'd<01:10:51.440> rather<01:10:51.760> avoid

need to do today that i'd rather avoid

need to do today that i'd rather avoid
but<01:10:52.800> i<01:10:52.880> better<01:10:53.120> do<01:10:53.360> them<01:10:53.520> because<01:10:53.760> if<01:10:53.920> i<01:10:54.000> don't

but i better do them because if i don't

but i better do them because if i don't
do<01:10:54.480> them<01:10:54.800> the<01:10:55.040> world<01:10:55.440> will<01:10:55.679> be<01:10:55.840> a<01:10:56.000> worse<01:10:56.400> place

do them the world will be a worse place

do them the world will be a worse place
by<01:10:57.360> six<01:10:57.600> o'clock<01:10:58.080> tonight<01:10:58.960> right<01:10:59.199> and<01:10:59.280> that's

by six o'clock tonight right and that's

by six o'clock tonight right and that's
a<01:10:59.600> funny<01:10:59.920> thing<01:11:00.159> because

a funny thing because

a funny thing because
the<01:11:01.120> world<01:11:01.440> isn't<01:11:01.679> like<01:11:02.000> that<01:11:02.239> yet<01:11:02.480> it<01:11:02.640> isn't

the world isn't like that yet it isn't

the world isn't like that yet it isn't
made<01:11:03.440> like<01:11:03.760> that<01:11:04.080> yet

made like that yet

made like that yet
it<01:11:04.960> won't<01:11:05.199> be<01:11:05.360> made<01:11:05.600> like<01:11:05.840> that<01:11:06.080> until<01:11:06.480> you

it won't be made like that until you

it won't be made like that until you
make<01:11:07.120> it<01:11:07.520> and<01:11:07.679> you<01:11:07.760> might<01:11:07.920> think<01:11:08.080> well<01:11:08.239> here's

make it and you might think well here's

make it and you might think well here's
some<01:11:08.640> things<01:11:08.880> i<01:11:08.960> could<01:11:09.120> do<01:11:09.280> that<01:11:09.360> would<01:11:09.520> be

some things i could do that would be

some things i could do that would be
good<01:11:09.840> that<01:11:10.000> would<01:11:10.159> actually<01:11:10.400> make<01:11:10.560> the<01:11:10.640> world

good that would actually make the world

good that would actually make the world
a<01:11:10.960> better<01:11:11.199> place<01:11:11.520> by<01:11:11.679> six<01:11:11.920> o'clock<01:11:12.239> tonight

a better place by six o'clock tonight

a better place by six o'clock tonight
take<01:11:12.960> some<01:11:13.199> effort<01:11:13.760> you<01:11:13.840> know<01:11:14.080> and<01:11:14.320> the

take some effort you know and the

take some effort you know and the
willingness<01:11:15.120> and<01:11:15.280> some<01:11:15.520> aim

willingness and some aim

willingness and some aim
but<01:11:16.159> you<01:11:16.400> could<01:11:16.719> do<01:11:16.960> that<01:11:17.440> you<01:11:17.600> could<01:11:17.760> make<01:11:18.000> it

but you could do that you could make it

but you could do that you could make it
slightly<01:11:18.719> better<01:11:18.960> than<01:11:19.199> it<01:11:19.280> was<01:11:19.600> and

slightly better than it was and

slightly better than it was and
certainly

certainly

certainly
slightly<01:11:21.520> less<01:11:22.000> worse<01:11:22.400> than<01:11:22.640> it<01:11:22.800> could<01:11:23.040> be

slightly less worse than it could be

slightly less worse than it could be
and<01:11:24.159> and<01:11:24.320> you<01:11:24.480> know<01:11:24.719> that<01:11:25.040> it<01:11:25.199> weighs<01:11:25.520> on<01:11:25.760> you<01:11:26.000> i

and and you know that it weighs on you i

and and you know that it weighs on you i
would<01:11:26.320> say<01:11:26.719> as<01:11:26.880> soon<01:11:27.040> as<01:11:27.199> you<01:11:27.280> wake<01:11:27.600> up<01:11:27.760> it

would say as soon as you wake up it

would say as soon as you wake up it
might<01:11:28.080> be<01:11:28.159> a<01:11:28.320> moral<01:11:28.560> burden<01:11:28.880> or<01:11:29.040> it<01:11:29.120> might<01:11:29.280> be

might be a moral burden or it might be

might be a moral burden or it might be
excitement<01:11:30.000> or<01:11:30.159> it<01:11:30.239> might<01:11:30.400> be<01:11:30.560> some

excitement or it might be some

excitement or it might be some
combination<01:11:31.360> of<01:11:31.520> both

combination of both

combination of both
but<01:11:32.239> certainly<01:11:32.560> how<01:11:32.719> you<01:11:32.960> view<01:11:33.199> yourself<01:11:33.920> a

but certainly how you view yourself a

but certainly how you view yourself a
conscious<01:11:34.719> agent

conscious agent

conscious agent
confronting<01:11:37.120> what<01:11:37.440> has<01:11:37.760> not<01:11:38.080> yet<01:11:38.640> been

confronting what has not yet been

confronting what has not yet been
brought

brought

brought
into<01:11:39.840> being<01:11:40.400> confronting<01:11:41.040> potential<01:11:41.920> and

into being confronting potential and

into being confronting potential and
determining<01:11:42.880> the<01:11:43.040> course<01:11:43.440> that<01:11:43.600> the<01:11:43.679> world's

determining the course that the world's

determining the course that the world's
going<01:11:44.239> to<01:11:44.400> take

going to take

going to take
maybe<01:11:45.120> just<01:11:45.360> in<01:11:45.440> your<01:11:45.679> small<01:11:46.080> area<01:11:46.480> but<01:11:46.880> who

maybe just in your small area but who

maybe just in your small area but who
knows<01:11:47.280> how<01:11:47.520> big<01:11:47.679> your<01:11:48.000> area

knows how big your area

knows how big your area
is<01:11:48.800> and<01:11:48.960> how<01:11:49.120> much<01:11:49.600> what<01:11:49.760> you<01:11:49.920> do<01:11:50.239> echoes

is and how much what you do echoes

is and how much what you do echoes
around<01:11:51.040> you<01:11:51.199> you<01:11:51.280> know

around you you know

around you you know
we<01:11:51.760> have<01:11:51.920> an<01:11:52.080> idea<01:11:52.320> in<01:11:52.400> our<01:11:52.560> culture<01:11:52.880> that<01:11:53.040> each

we have an idea in our culture that each

we have an idea in our culture that each
of<01:11:53.360> us<01:11:53.520> is<01:11:53.600> the<01:11:53.840> center<01:11:54.159> of<01:11:54.320> the<01:11:54.480> world

of us is the center of the world

of us is the center of the world
that's<01:11:55.440> why<01:11:55.600> you're<01:11:55.920> the<01:11:56.159> you're<01:11:56.719> you're<01:11:56.960> part

that's why you're the you're you're part

that's why you're the you're you're part
of<01:11:57.280> the<01:11:57.440> sovereign<01:11:57.920> state<01:11:58.159> that's<01:11:58.400> why<01:11:58.560> you

of the sovereign state that's why you

of the sovereign state that's why you
vote<01:11:59.120> that's<01:11:59.280> why<01:11:59.520> the

vote that's why the

vote that's why the
future<01:12:00.640> of<01:12:00.800> the<01:12:00.960> state<01:12:01.360> itself<01:12:01.840> is<01:12:02.000> dependent

future of the state itself is dependent

future of the state itself is dependent
on<01:12:02.800> your

on your

on your
decision<01:12:05.040> because<01:12:05.280> we've<01:12:05.440> decided<01:12:05.920> over<01:12:06.159> like

decision because we've decided over like

decision because we've decided over like
a<01:12:06.400> ten<01:12:06.719> thousand<01:12:07.120> year<01:12:07.280> period<01:12:07.600> that<01:12:07.840> your

a ten thousand year period that your

a ten thousand year period that your
king<01:12:09.600> you<01:12:10.560> for<01:12:10.800> whatever<01:12:11.199> for<01:12:11.440> whatever

king you for whatever for whatever

king you for whatever for whatever
reasons<01:12:12.320> it's

reasons it's

reasons it's
on<01:12:13.040> you<01:12:13.679> your<01:12:14.000> conscious<01:12:14.480> ability<01:12:14.880> to<01:12:15.040> be

on you your conscious ability to be

on you your conscious ability to be
awake<01:12:15.679> and<01:12:15.760> to<01:12:15.920> be<01:12:16.080> articulate

awake and to be articulate

awake and to be articulate
and<01:12:17.120> to<01:12:17.360> and<01:12:17.440> to<01:12:17.600> be<01:12:17.840> clued<01:12:18.320> in<01:12:18.880> and<01:12:19.040> to<01:12:19.280> keep

and to and to be clued in and to keep

and to and to be clued in and to keep
nature<01:12:20.000> at<01:12:20.159> bay<01:12:20.400> and<01:12:20.560> culture<01:12:20.960> straight<01:12:21.280> and

nature at bay and culture straight and

nature at bay and culture straight and
your<01:12:21.600> own<01:12:21.760> malevolence<01:12:22.480> under<01:12:22.800> check

your own malevolence under check

your own malevolence under check
and<01:12:23.520> to<01:12:24.320> combat<01:12:24.880> the<01:12:25.120> unknown<01:12:25.679> and<01:12:25.840> to

and to combat the unknown and to

and to combat the unknown and to
transform<01:12:26.719> it<01:12:26.800> into<01:12:27.040> something<01:12:27.360> that's<01:12:27.600> good

transform it into something that's good

transform it into something that's good
that's<01:12:28.719> what<01:12:28.960> you<01:12:29.199> are<01:12:29.840> and<01:12:29.920> you<01:12:30.080> see<01:12:30.320> this

that's what you are and you see this

that's what you are and you see this
reflected<01:12:31.040> in<01:12:31.199> the<01:12:31.280> oldest<01:12:31.679> stories<01:12:32.080> that's

reflected in the oldest stories that's

reflected in the oldest stories that's
the<01:12:32.400> dragon<01:12:33.040> myth<01:12:33.360> you<01:12:33.520> know

the dragon myth you know

the dragon myth you know
you<01:12:34.080> go<01:12:34.320> out<01:12:34.880> into<01:12:35.199> the<01:12:35.360> terrible<01:12:35.920> unknown

you go out into the terrible unknown

you go out into the terrible unknown
beyond<01:12:37.040> what<01:12:37.280> we<01:12:37.440> understand

beyond what we understand

beyond what we understand
into<01:12:38.480> the<01:12:38.560> unknown<01:12:39.040> itself<01:12:39.679> and<01:12:39.840> you<01:12:40.000> confront

into the unknown itself and you confront

into the unknown itself and you confront
the<01:12:40.719> terrible

the terrible

the terrible
thing<01:12:41.760> that<01:12:42.080> rests<01:12:42.640> there<01:12:43.120> the<01:12:43.360> terrible

thing that rests there the terrible

thing that rests there the terrible
predatory

predatory

predatory
eternal<01:12:45.360> predatory<01:12:46.159> monster<01:12:46.960> and<01:12:47.040> you<01:12:47.199> can<01:12:47.440> do

eternal predatory monster and you can do

eternal predatory monster and you can do
that<01:12:47.920> because<01:12:48.159> that's<01:12:48.400> what<01:12:48.640> you're<01:12:48.800> like

that because that's what you're like

that because that's what you're like
you're<01:12:49.199> not<01:12:49.440> cowering

you're not cowering

you're not cowering
at<01:12:50.080> home<01:12:50.480> you're<01:12:50.640> not<01:12:50.960> frozen<01:12:51.760> into

at home you're not frozen into

at home you're not frozen into
submission<01:12:52.880> you're<01:12:53.120> out<01:12:53.280> there

submission you're out there

submission you're out there
active<01:12:54.320> and<01:12:54.480> you<01:12:54.640> can<01:12:54.800> take<01:12:55.120> it<01:12:55.280> on<01:12:55.600> and<01:12:55.760> as<01:12:55.920> a

active and you can take it on and as a

active and you can take it on and as a
consequence<01:12:56.560> you<01:12:56.719> can<01:12:56.880> attain<01:12:57.199> something<01:12:57.600> of

consequence you can attain something of

consequence you can attain something of
substantive

substantive

substantive
value<01:12:59.520> right<01:12:59.920> and<01:13:00.080> then<01:13:00.239> that's<01:13:00.560> you<01:13:00.800> that's

value right and then that's you that's

value right and then that's you that's
the<01:13:01.199> transformation<01:13:01.920> of<01:13:02.000> you<01:13:02.239> because<01:13:02.480> now

the transformation of you because now

the transformation of you because now
you're<01:13:02.960> braver<01:13:03.440> because<01:13:03.679> you've<01:13:03.920> done<01:13:04.159> it<01:13:04.320> but

you're braver because you've done it but

you're braver because you've done it but
it's<01:13:04.640> also<01:13:04.960> something<01:13:05.280> now<01:13:05.440> that<01:13:05.600> you've

it's also something now that you've

it's also something now that you've
you've

you've

you've
garnered<01:13:06.960> from<01:13:07.120> the<01:13:07.280> potential<01:13:08.080> and<01:13:08.239> you<01:13:08.320> can

garnered from the potential and you can

garnered from the potential and you can
bring<01:13:08.880> that<01:13:09.120> back<01:13:09.360> and<01:13:09.440> you<01:13:09.600> can<01:13:09.760> distribute

bring that back and you can distribute

bring that back and you can distribute
that

that

that
into<01:13:11.199> the<01:13:11.360> community<01:13:12.320> that's<01:13:12.719> the<01:13:12.960> story<01:13:13.520> of

into the community that's the story of

into the community that's the story of
humanity

humanity

humanity
it's<01:13:14.880> the<01:13:15.199> oldest<01:13:16.080> story<01:13:16.880> we<01:13:17.120> have

it's the oldest story we have

it's the oldest story we have
and<01:13:17.840> it's<01:13:18.239> correct<01:13:19.199> there's<01:13:19.440> this<01:13:19.679> idea<01:13:20.080> in

and it's correct there's this idea in

and it's correct there's this idea in
genesis

genesis

genesis
i'll<01:13:21.520> end<01:13:21.679> with<01:13:21.840> this<01:13:22.960> so<01:13:23.120> there's<01:13:23.280> this<01:13:23.520> idea

i'll end with this so there's this idea

i'll end with this so there's this idea
in<01:13:23.920> genesis<01:13:24.400> that<01:13:24.560> at<01:13:24.640> the<01:13:24.800> beginning<01:13:25.120> of<01:13:25.280> time

in genesis that at the beginning of time

in genesis that at the beginning of time
there<01:13:26.000> was<01:13:26.239> potential<01:13:27.199> tohu<01:13:28.320> there<01:13:28.480> was

there was potential tohu there was

there was potential tohu there was
potential

potential

potential
it<01:13:29.679> was<01:13:30.000> nothing<01:13:30.640> like<01:13:31.360> like<01:13:31.600> the<01:13:31.840> nothing

it was nothing like like the nothing

it was nothing like like the nothing
that's<01:13:32.560> there<01:13:32.800> when<01:13:32.960> you<01:13:33.040> wake<01:13:33.280> up<01:13:33.440> in<01:13:33.520> the

that's there when you wake up in the

that's there when you wake up in the
morning<01:13:33.920> that's

morning that's

morning that's
just<01:13:34.719> the<01:13:34.880> potential<01:13:35.440> of<01:13:35.520> the<01:13:35.679> day<01:13:36.159> it's<01:13:36.480> all

just the potential of the day it's all

just the potential of the day it's all
sorts<01:13:36.960> of<01:13:37.040> things<01:13:37.280> that<01:13:37.440> could<01:13:37.679> be<01:13:37.840> but

sorts of things that could be but

sorts of things that could be but
nothing<01:13:38.480> that<01:13:38.719> is

nothing that is

nothing that is
and<01:13:39.679> then<01:13:39.840> there's<01:13:40.080> a<01:13:40.239> structure<01:13:41.199> that

and then there's a structure that

and then there's a structure that
confronts<01:13:42.000> it<01:13:42.080> well<01:13:42.239> that's<01:13:42.560> you

confronts it well that's you

confronts it well that's you
there<01:13:43.120> you<01:13:43.280> are<01:13:43.440> the<01:13:43.679> structure<01:13:44.080> that

there you are the structure that

there you are the structure that
confronts<01:13:44.800> potential<01:13:45.679> and<01:13:45.840> then<01:13:46.000> there's<01:13:46.239> the

confronts potential and then there's the

confronts potential and then there's the
personality<01:13:47.199> that<01:13:47.440> you<01:13:47.679> use<01:13:47.920> to<01:13:48.159> confront<01:13:48.719> it

personality that you use to confront it

personality that you use to confront it
so<01:13:49.920> in<01:13:50.159> in<01:13:50.320> genesis<01:13:50.880> the<01:13:51.040> personality<01:13:51.600> is

so in in genesis the personality is

so in in genesis the personality is
logos<01:13:52.320> and<01:13:52.480> it's<01:13:52.640> something<01:13:52.960> like

logos and it's something like

logos and it's something like
truthful<01:13:54.400> courage<01:13:55.280> and<01:13:55.440> communicative

truthful courage and communicative

truthful courage and communicative
ability

ability

ability
all<01:13:57.120> amalgamated<01:13:58.000> it's<01:13:58.080> something<01:13:58.400> like<01:13:58.640> that

all amalgamated it's something like that

all amalgamated it's something like that
so<01:13:59.280> and<01:13:59.440> it's<01:13:59.600> a<01:13:59.920> it's<01:14:00.159> a<01:14:00.320> it's<01:14:00.480> a<01:14:00.640> lesson<01:14:01.040> it's

so and it's a it's a it's a lesson it's

so and it's a it's a it's a lesson it's
like<01:14:01.440> okay

like okay

like okay
there's<01:14:02.239> the<01:14:02.400> potential<01:14:03.040> what<01:14:03.280> are<01:14:03.360> you

there's the potential what are you

there's the potential what are you
supposed<01:14:03.760> to<01:14:03.840> do<01:14:04.000> with<01:14:04.239> it<01:14:04.560> well<01:14:04.719> there<01:14:04.960> you

supposed to do with it well there you

supposed to do with it well there you
are

are

are
ready<01:14:06.080> to<01:14:06.239> confront<01:14:06.640> it<01:14:06.880> how<01:14:07.040> do<01:14:07.199> you<01:14:07.360> confront

ready to confront it how do you confront

ready to confront it how do you confront
it<01:14:08.320> with<01:14:08.640> truth

it with truth

it with truth
and<01:14:09.440> courage<01:14:10.800> and<01:14:10.880> then<01:14:11.120> you<01:14:11.360> transform<01:14:11.840> it

and courage and then you transform it

and courage and then you transform it
into

into

into
what<01:14:13.040> exists<01:14:13.679> you<01:14:13.840> take<01:14:14.000> the<01:14:14.080> potential<01:14:14.640> you

what exists you take the potential you

what exists you take the potential you
transform<01:14:15.520> it<01:14:15.679> into<01:14:16.000> being<01:14:16.400> itself

transform it into being itself

transform it into being itself
that's<01:14:17.280> your<01:14:17.520> job<01:14:18.480> in<01:14:18.640> genesis<01:14:19.199> when<01:14:19.440> god<01:14:19.679> does

that's your job in genesis when god does

that's your job in genesis when god does
this<01:14:20.159> repeatedly

this repeatedly

this repeatedly
he<01:14:21.199> says<01:14:21.520> something<01:14:22.239> repeatedly<01:14:23.199> he<01:14:23.360> says

he says something repeatedly he says

he says something repeatedly he says
after<01:14:24.640> each<01:14:24.800> day<01:14:25.120> of<01:14:25.199> doing<01:14:25.440> this<01:14:25.920> and<01:14:26.159> it<01:14:26.239> was

after each day of doing this and it was

after each day of doing this and it was
good

good

good
i<01:14:28.239> mean<01:14:28.560> and<01:14:28.640> it's<01:14:28.880> repeated<01:14:29.440> so<01:14:29.600> it's<01:14:29.840> like<01:14:30.080> it

i mean and it's repeated so it's like it

i mean and it's repeated so it's like it
means<01:14:30.480> something<01:14:30.880> it's<01:14:31.040> repeated

means something it's repeated

means something it's repeated
what<01:14:31.840> does<01:14:32.000> it<01:14:32.159> mean<01:14:33.360> if<01:14:33.520> you<01:14:33.679> confront

what does it mean if you confront

what does it mean if you confront
potential

potential

potential
with<01:14:35.600> truth<01:14:36.080> and<01:14:36.239> courage<01:14:37.600> then<01:14:37.840> what<01:14:38.000> you

with truth and courage then what you

with truth and courage then what you
produce<01:14:38.560> is<01:14:38.800> good

produce is good

produce is good
well<01:14:39.760> so<01:14:39.920> that's<01:14:40.080> a<01:14:40.159> good<01:14:40.320> thing<01:14:40.480> to<01:14:40.640> know<01:14:40.880> if

well so that's a good thing to know if

well so that's a good thing to know if
you<01:14:41.040> want<01:14:41.199> to<01:14:41.280> produce<01:14:41.600> what's<01:14:41.840> good<01:14:42.159> it's

you want to produce what's good it's

you want to produce what's good it's
like

like

like
confront<01:14:43.520> the<01:14:43.600> potential<01:14:44.159> with<01:14:44.320> truth<01:14:44.640> and

confront the potential with truth and

confront the potential with truth and
courage<01:14:45.280> and<01:14:45.440> what<01:14:45.600> you<01:14:45.760> produce<01:14:46.159> is

courage and what you produce is

courage and what you produce is
good<01:14:48.000> great<01:14:48.960> so<01:14:49.199> that's<01:14:49.440> a<01:14:49.600> that's<01:14:49.840> a<01:14:49.920> nice

good great so that's a that's a nice

good great so that's a that's a nice
thing<01:14:50.320> to<01:14:50.480> know<01:14:50.640> it's<01:14:50.800> a<01:14:50.960> fundamental<01:14:51.679> ethical

thing to know it's a fundamental ethical

thing to know it's a fundamental ethical
axiom

axiom

axiom
and<01:14:52.960> it's<01:14:53.120> sort<01:14:53.360> of<01:14:53.440> predicated<01:14:54.000> on<01:14:54.239> faith

and it's sort of predicated on faith

and it's sort of predicated on faith
it's<01:14:54.880> not<01:14:55.120> easy<01:14:55.360> to<01:14:55.440> be<01:14:55.600> courageous

it's not easy to be courageous

it's not easy to be courageous
and<01:14:56.400> it's<01:14:56.560> not<01:14:56.719> easy<01:14:56.960> to<01:14:57.120> tell<01:14:57.280> the<01:14:57.440> truth<01:14:58.080> but

and it's not easy to tell the truth but

and it's not easy to tell the truth but
the<01:14:58.400> theory<01:14:58.719> is<01:14:58.880> if<01:14:59.040> you<01:14:59.280> manage<01:14:59.760> both<01:15:00.000> of

the theory is if you manage both of

the theory is if you manage both of
those<01:15:00.480> in<01:15:00.560> the<01:15:00.719> face<01:15:00.960> of<01:15:01.120> potential<01:15:01.760> then<01:15:01.920> what

those in the face of potential then what

those in the face of potential then what
you<01:15:02.239> do<01:15:02.480> is<01:15:02.560> you<01:15:02.719> produce<01:15:03.199> out<01:15:03.360> of<01:15:03.520> potential

you do is you produce out of potential

you do is you produce out of potential
what<01:15:04.480> is<01:15:04.800> good<01:15:05.840> so<01:15:06.480> that's<01:15:06.800> a

what is good so that's a

what is good so that's a
theory<01:15:07.760> worth<01:15:08.159> investigating<01:15:09.040> perhaps<01:15:09.440> for

theory worth investigating perhaps for

theory worth investigating perhaps for
the<01:15:09.679> rest<01:15:10.000> of<01:15:10.080> your<01:15:10.239> life

the rest of your life

the rest of your life
and<01:15:10.880> then<01:15:11.199> there's<01:15:11.440> a<01:15:11.520> corollary<01:15:12.080> to<01:15:12.239> this

and then there's a corollary to this

and then there's a corollary to this
story<01:15:12.960> and<01:15:13.120> the<01:15:13.280> story<01:15:13.679> is

story and the story is

story and the story is
at<01:15:14.400> the<01:15:14.560> end<01:15:14.800> of<01:15:15.199> god's<01:15:15.600> creation<01:15:16.640> describing

at the end of god's creation describing

at the end of god's creation describing
how

how

how
order<01:15:18.960> emerges<01:15:19.440> from<01:15:19.679> chaos<01:15:20.080> or<01:15:20.320> being<01:15:20.719> from

order emerges from chaos or being from

order emerges from chaos or being from
potential

potential

potential
there's<01:15:22.159> this<01:15:22.400> strange<01:15:23.199> line<01:15:23.840> which<01:15:24.080> is

there's this strange line which is

there's this strange line which is
probably<01:15:24.880> the<01:15:25.040> most<01:15:25.280> important<01:15:25.679> line

probably the most important line

probably the most important line
that's<01:15:26.640> ever<01:15:26.880> been<01:15:27.120> written<01:15:28.400> in<01:15:28.560> our<01:15:28.800> culture

that's ever been written in our culture

that's ever been written in our culture
at<01:15:29.440> the<01:15:29.600> basis<01:15:30.000> of<01:15:30.159> our<01:15:30.320> culture<01:15:30.880> and<01:15:30.960> that<01:15:31.199> is

at the basis of our culture and that is

at the basis of our culture and that is
that<01:15:31.520> men<01:15:31.679> and<01:15:31.760> women<01:15:32.159> are<01:15:32.320> made<01:15:32.640> in<01:15:32.719> the<01:15:32.880> image

that men and women are made in the image

that men and women are made in the image
of<01:15:33.280> god

of god

of god
and<01:15:34.239> what<01:15:34.400> does<01:15:34.560> that<01:15:34.719> mean<01:15:35.280> well<01:15:35.760> if<01:15:36.000> god<01:15:36.400> is

and what does that mean well if god is

and what does that mean well if god is
that<01:15:36.880> which<01:15:37.199> confronts<01:15:37.760> potential<01:15:38.480> with

that which confronts potential with

that which confronts potential with
truth<01:15:39.040> and<01:15:39.199> courage

truth and courage

truth and courage
and<01:15:40.159> makes<01:15:40.480> what's<01:15:40.800> good<01:15:41.040> out<01:15:41.199> of<01:15:41.360> potential

and makes what's good out of potential

and makes what's good out of potential
that<01:15:42.480> seems<01:15:42.800> to<01:15:42.960> indicate<01:15:43.440> that<01:15:43.679> we<01:15:43.840> have<01:15:44.080> the

that seems to indicate that we have the

that seems to indicate that we have the
same<01:15:44.560> faculty<01:15:45.120> like

same faculty like

same faculty like
on<01:15:45.679> a<01:15:45.760> smaller<01:15:46.239> scale<01:15:46.560> we're<01:15:46.719> not<01:15:46.960> omniscient

on a smaller scale we're not omniscient

on a smaller scale we're not omniscient
but<01:15:47.920> we're<01:15:48.080> not<01:15:48.320> bloody<01:15:48.640> well

but we're not bloody well

but we're not bloody well
nothing<01:15:49.920> you<01:15:50.080> know<01:15:50.560> our<01:15:51.360> conscious<01:15:51.840> is

nothing you know our conscious is

nothing you know our conscious is
integrally<01:15:52.640> tied<01:15:52.960> into<01:15:53.120> the<01:15:53.280> structure<01:15:53.760> of

integrally tied into the structure of

integrally tied into the structure of
being<01:15:54.239> in<01:15:54.400> some<01:15:54.560> manner<01:15:54.880> we<01:15:55.040> don't<01:15:55.199> understand

being in some manner we don't understand

being in some manner we don't understand
and<01:15:56.080> it<01:15:56.320> certainly<01:15:56.719> is<01:15:56.880> the<01:15:57.040> case<01:15:57.520> that<01:15:57.760> we

and it certainly is the case that we

and it certainly is the case that we
take<01:15:58.400> what<01:15:58.640> isn't

take what isn't

take what isn't
and<01:15:59.199> turn<01:15:59.440> it<01:15:59.600> is<01:16:00.000> into<01:16:00.320> what<01:16:00.640> is<01:16:01.360> that's

and turn it is into what is that's

and turn it is into what is that's
something<01:16:02.239> man<01:16:02.480> that's<01:16:02.719> that's<01:16:03.040> quite<01:16:03.280> the

something man that's that's quite the

something man that's that's quite the
trick<01:16:03.840> we've<01:16:04.080> been<01:16:04.239> able<01:16:04.480> to<01:16:04.640> manage

trick we've been able to manage

trick we've been able to manage
and<01:16:05.600> so<01:16:05.760> we're<01:16:05.920> made<01:16:06.159> in<01:16:06.320> that<01:16:06.560> image<01:16:06.960> and<01:16:07.040> so

and so we're made in that image and so

and so we're made in that image and so
what<01:16:07.360> are<01:16:07.520> we<01:16:07.600> supposed<01:16:08.000> to<01:16:08.159> do

what are we supposed to do

what are we supposed to do
well<01:16:09.040> that's<01:16:09.280> what<01:16:09.440> we're<01:16:09.600> supposed<01:16:10.000> to<01:16:10.080> do

well that's what we're supposed to do

well that's what we're supposed to do
we're<01:16:11.120> supposed<01:16:11.280> to<01:16:11.440> type<01:16:11.760> our<01:16:11.920> letters<01:16:12.320> and

we're supposed to type our letters and

we're supposed to type our letters and
make<01:16:12.640> our<01:16:12.800> phrases<01:16:13.280> and<01:16:13.440> construct<01:16:13.920> our

make our phrases and construct our

make our phrases and construct our
sentences

sentences

sentences
and<01:16:14.960> build<01:16:15.280> our<01:16:15.440> paragraphs<01:16:16.080> and<01:16:16.480> put<01:16:16.719> our

and build our paragraphs and put our

and build our paragraphs and put our
chapters<01:16:18.480> together<01:16:18.880> and<01:16:18.960> make<01:16:19.280> our<01:16:19.440> books<01:16:19.920> and

chapters together and make our books and

chapters together and make our books and
communicate<01:16:21.360> to<01:16:21.520> people

communicate to people

communicate to people
and<01:16:22.400> straighten<01:16:23.040> out<01:16:23.280> the<01:16:23.440> damn<01:16:23.840> culture<01:16:24.320> and

and straighten out the damn culture and

and straighten out the damn culture and
constrain<01:16:25.440> the<01:16:25.520> malevolence<01:16:26.159> and<01:16:26.320> ignorance

constrain the malevolence and ignorance

constrain the malevolence and ignorance
that<01:16:26.960> besets<01:16:27.440> each<01:16:27.600> of<01:16:27.760> us

that besets each of us

that besets each of us
and<01:16:28.320> push<01:16:28.800> nature<01:16:29.280> back<01:16:29.920> and<01:16:30.159> extend

and push nature back and extend

and push nature back and extend
ourselves<01:16:31.520> out<01:16:31.840> into<01:16:32.080> the<01:16:32.239> unknown

ourselves out into the unknown

ourselves out into the unknown
and<01:16:33.040> confront<01:16:33.520> the<01:16:33.760> potential<01:16:34.239> that's<01:16:34.560> there

and confront the potential that's there

and confront the potential that's there
in<01:16:35.120> the<01:16:35.280> illimitable

in the illimitable

in the illimitable
quantities<01:16:37.440> and<01:16:37.760> make<01:16:38.000> the<01:16:38.159> world<01:16:38.640> better

quantities and make the world better

quantities and make the world better
than<01:16:39.199> it<01:16:39.360> could<01:16:39.600> be

than it could be

than it could be
otherwise<01:16:40.800> to<01:16:40.960> move<01:16:41.199> it<01:16:41.360> away<01:16:41.840> from<01:16:42.239> hell

otherwise to move it away from hell

otherwise to move it away from hell
which

which

which
and<01:16:43.360> it<01:16:43.520> can<01:16:43.840> certainly<01:16:44.320> become<01:16:44.640> that<01:16:45.120> and

and it can certainly become that and

and it can certainly become that and
toward<01:16:46.080> heaven

toward heaven

toward heaven
to<01:16:46.960> the<01:16:47.120> degree<01:16:47.920> that<01:16:48.080> we<01:16:48.239> can<01:16:48.480> manage<01:16:48.960> that

to the degree that we can manage that

to the degree that we can manage that
and<01:16:49.760> that

and that

and that
is<01:16:50.640> a<01:16:50.880> good<01:16:51.120> enough<01:16:51.840> goal<01:16:53.040> that's<01:16:53.360> the<01:16:53.600> thing

is a good enough goal that's the thing

is a good enough goal that's the thing
you<01:16:54.400> need<01:16:54.719> something<01:16:55.199> you<01:16:55.280> know<01:16:55.440> because<01:16:55.679> your

you need something you know because your

you need something you know because your
life<01:16:56.159> is<01:16:56.400> tough<01:16:57.120> it's<01:16:57.360> hard

life is tough it's hard

life is tough it's hard
you<01:16:58.239> need<01:16:58.480> something<01:16:58.719> that<01:16:59.120> you<01:16:59.199> know<01:16:59.440> you

you need something that you know you

you need something that you know you
need<01:16:59.840> something<01:17:00.080> to<01:17:00.159> get<01:17:00.320> out<01:17:00.480> of<01:17:00.640> bed<01:17:00.960> for<01:17:01.199> and

need something to get out of bed for and

need something to get out of bed for and
fight<01:17:01.920> for

fight for

fight for
and<01:17:02.640> that's<01:17:02.960> something<01:17:03.440> right<01:17:03.679> to<01:17:03.840> fight

and that's something right to fight

and that's something right to fight
let's<01:17:04.800> say

let's say

let's say
against<01:17:06.080> hell<01:17:06.800> and<01:17:07.120> for<01:17:07.440> heaven

against hell and for heaven

against hell and for heaven
not<01:17:08.960> something<01:17:09.280> to<01:17:09.520> fight<01:17:09.840> for

and you know if you if you don't if you

and you know if you if you don't if you
want<01:17:22.080> to<01:17:22.239> be<01:17:22.400> convinced<01:17:22.960> about<01:17:23.280> this

want to be convinced about this

want to be convinced about this
like<01:17:24.080> read<01:17:24.400> a<01:17:24.480> little<01:17:24.640> bit<01:17:24.880> about<01:17:25.199> hell<01:17:26.159> read

like read a little bit about hell read

like read a little bit about hell read
the<01:17:26.480> gulag<01:17:27.040> archipelago<01:17:27.760> or<01:17:27.840> read<01:17:28.159> ordinary

the gulag archipelago or read ordinary

the gulag archipelago or read ordinary
men

men

men
or<01:17:29.520> read<01:17:29.760> the<01:17:29.920> rape<01:17:30.239> of<01:17:30.400> nan<01:17:30.800> king<01:17:31.600> or<01:17:31.840> read

or read the rape of nan king or read

or read the rape of nan king or read
about<01:17:32.400> what<01:17:32.640> happened<01:17:32.960> in<01:17:33.199> nazi<01:17:33.600> germany

about what happened in nazi germany

about what happened in nazi germany
during<01:17:34.400> auschwitz<01:17:35.040> and

during auschwitz and

during auschwitz and
all<01:17:35.440> the<01:17:35.679> catastrophes<01:17:36.480> of<01:17:36.640> the<01:17:36.719> 20th<01:17:37.120> century

all the catastrophes of the 20th century

all the catastrophes of the 20th century
and<01:17:37.840> see<01:17:38.080> if<01:17:38.159> you<01:17:38.320> believe<01:17:38.719> in<01:17:38.960> hell

and see if you believe in hell

and see if you believe in hell
and<01:17:40.000> see<01:17:40.239> if<01:17:40.320> you<01:17:40.400> think<01:17:40.640> well<01:17:40.800> maybe<01:17:41.199> not

and see if you think well maybe not

and see if you think well maybe not
having<01:17:41.840> that<01:17:42.080> happen<01:17:42.480> anymore<01:17:42.880> would<01:17:43.040> be<01:17:43.199> a

having that happen anymore would be a

having that happen anymore would be a
good<01:17:43.520> idea

good idea

good idea
and<01:17:44.560> then<01:17:44.880> think<01:17:45.120> about<01:17:45.440> maybe<01:17:46.080> that's

and then think about maybe that's

and then think about maybe that's
something<01:17:46.719> you<01:17:46.880> could<01:17:47.040> contribute<01:17:47.679> to

something you could contribute to

something you could contribute to
and<01:17:49.920> then<01:17:50.159> it<01:17:50.239> wouldn't<01:17:50.480> have<01:17:50.560> to<01:17:50.719> happen

and then it wouldn't have to happen

and then it wouldn't have to happen
anymore

anymore

anymore
and<01:17:52.640> that<01:17:52.800> would<01:17:52.960> be<01:17:53.120> a<01:17:53.199> good<01:17:53.440> thing<01:17:53.760> and<01:17:53.920> god

and that would be a good thing and god

and that would be a good thing and god
only<01:17:54.400> knows<01:17:54.640> what<01:17:54.880> great<01:17:55.199> things<01:17:55.440> we<01:17:55.600> could

only knows what great things we could

only knows what great things we could
manage<01:17:56.800> under<01:17:57.040> such<01:17:57.280> conditions<01:17:57.760> were

manage under such conditions were

manage under such conditions were
becoming<01:17:58.320> incredibly<01:17:58.960> technologically

becoming incredibly technologically

becoming incredibly technologically
powerful

powerful

powerful
and<01:18:00.960> what<01:18:01.120> would<01:18:01.280> it<01:18:01.360> be<01:18:01.520> if<01:18:01.600> we<01:18:01.760> became<01:18:02.000> what

and what would it be if we became what

and what would it be if we became what
would<01:18:02.320> it<01:18:02.400> be<01:18:02.480> like<01:18:02.719> if<01:18:02.800> we<01:18:02.960> became<01:18:03.520> equally

would it be like if we became equally

would it be like if we became equally
wise

wise

wise
well<01:18:05.360> that<01:18:05.520> would<01:18:05.679> really<01:18:05.840> be<01:18:06.080> something<01:18:06.480> god

well that would really be something god

well that would really be something god
only<01:18:06.960> knows<01:18:07.199> what<01:18:07.360> we<01:18:07.520> could<01:18:07.760> manage<01:18:08.159> in<01:18:08.239> the

only knows what we could manage in the

only knows what we could manage in the
next<01:18:08.640> 20<01:18:08.960> years<01:18:09.199> or<01:18:09.360> the<01:18:09.440> next<01:18:09.760> 100<01:18:10.159> years<01:18:10.480> you

next 20 years or the next 100 years you

next 20 years or the next 100 years you
know

know

know
we're<01:18:11.199> running<01:18:11.600> at<01:18:11.840> 40<01:18:12.719> most<01:18:13.040> of<01:18:13.199> us<01:18:13.840> you<01:18:13.920> know

we're running at 40 most of us you know

we're running at 40 most of us you know
because<01:18:14.320> we're<01:18:14.560> half<01:18:14.800> in<01:18:15.040> and<01:18:15.120> half<01:18:15.440> out

because we're half in and half out

because we're half in and half out
and<01:18:16.239> it's<01:18:16.400> not<01:18:16.640> surprising<01:18:17.120> because<01:18:17.360> life<01:18:17.600> is

and it's not surprising because life is

and it's not surprising because life is
difficult<01:18:18.239> it's<01:18:18.400> like<01:18:18.560> well<01:18:18.719> what<01:18:18.880> if<01:18:18.960> you

difficult it's like well what if you

difficult it's like well what if you
were<01:18:19.280> 90

were 90

were 90
in<01:18:20.800> or<01:18:21.120> 95<01:18:22.480> in<01:18:22.719> or<01:18:23.120> or

in or 95 in or or

in or 95 in or or
all<01:18:23.920> in<01:18:24.640> because<01:18:24.800> you're<01:18:25.040> all<01:18:25.280> in<01:18:25.440> anyways

all in because you're all in anyways

all in because you're all in anyways
right

right

right
it's<01:18:26.880> a<01:18:27.120> it's<01:18:27.280> a<01:18:27.360> life<01:18:27.679> and<01:18:27.840> death<01:18:28.159> game<01:18:29.120> no<01:18:29.280> one

it's a it's a life and death game no one

it's a it's a life and death game no one
gets<01:18:29.760> out<01:18:29.920> of<01:18:30.080> this

gets out of this

gets out of this
everyone<01:18:31.120> dies<01:18:32.080> you<01:18:32.239> might<01:18:32.400> as<01:18:32.560> well<01:18:32.719> commit

everyone dies you might as well commit

everyone dies you might as well commit
yourself

yourself

yourself
and<01:18:34.159> you<01:18:34.320> might<01:18:34.480> as<01:18:34.560> well<01:18:34.719> commit<01:18:35.040> yourself<01:18:35.360> to

and you might as well commit yourself to

and you might as well commit yourself to
the<01:18:35.600> highest<01:18:36.000> good<01:18:36.239> that<01:18:36.320> you<01:18:36.480> can<01:18:36.719> attain

the highest good that you can attain

the highest good that you can attain
because

because

because
why<01:18:37.920> not<01:18:38.560> it'll<01:18:38.880> imbue<01:18:39.280> your<01:18:39.440> life<01:18:39.679> with

why not it'll imbue your life with

why not it'll imbue your life with
meaning<01:18:40.080> it's<01:18:40.320> hard<01:18:40.719> the<01:18:40.880> responsibility<01:18:41.760> is

meaning it's hard the responsibility is

meaning it's hard the responsibility is
there

there

there
but<01:18:42.640> all<01:18:42.800> the<01:18:42.960> meanings<01:18:43.360> in<01:18:43.440> the

but all the meanings in the

but all the meanings in the
responsibility<01:18:44.960> and<01:18:45.040> that'll<01:18:45.360> make<01:18:45.520> your

responsibility and that'll make your

responsibility and that'll make your
life

life

life
better<01:18:46.880> it'll<01:18:47.120> make<01:18:47.280> your<01:18:47.440> family's<01:18:47.840> life

better it'll make your family's life

better it'll make your family's life
better<01:18:48.719> and<01:18:48.800> it<01:18:48.960> should<01:18:49.120> make<01:18:49.360> your<01:18:49.600> culture

better and it should make your culture

better and it should make your culture
better<01:18:51.679> maybe<01:18:51.920> it<01:18:52.000> make<01:18:52.239> the<01:18:52.400> world<01:18:52.800> better

better maybe it make the world better

better maybe it make the world better
it's<01:18:53.600> like<01:18:53.920> that'll<01:18:54.320> justify<01:18:54.880> your<01:18:55.040> damn

it's like that'll justify your damn

it's like that'll justify your damn
miserable<01:18:55.920> existence<01:18:56.400> at<01:18:56.560> three<01:18:56.719> o'clock<01:18:57.040> in

miserable existence at three o'clock in

miserable existence at three o'clock in
the<01:18:57.199> morning<01:18:57.440> when<01:18:57.600> you're<01:18:57.760> wondering<01:18:58.080> what

the morning when you're wondering what

the morning when you're wondering what
the<01:18:58.400> hell<01:18:58.560> you're<01:18:58.800> doing<01:18:59.120> here

the hell you're doing here

the hell you're doing here
and<01:18:59.920> that's<01:19:00.159> a<01:19:00.239> good<01:19:00.480> thing<01:19:00.800> because<01:19:00.960> there's

and that's a good thing because there's

and that's a good thing because there's
going<01:19:01.280> to<01:19:01.360> be<01:19:01.520> days<01:19:01.840> when<01:19:02.000> you're<01:19:02.239> aching<01:19:02.719> and

going to be days when you're aching and

going to be days when you're aching and
tired<01:19:03.360> and<01:19:03.520> sore

tired and sore

tired and sore
and<01:19:04.400> there's<01:19:04.640> people<01:19:04.880> in<01:19:05.040> your<01:19:05.199> family<01:19:05.520> that

and there's people in your family that

and there's people in your family that
are<01:19:05.920> sick<01:19:06.159> and<01:19:06.320> you're<01:19:06.560> cynical<01:19:07.040> and<01:19:07.199> bitter

are sick and you're cynical and bitter

are sick and you're cynical and bitter
and<01:19:07.760> you<01:19:07.920> need<01:19:08.159> a<01:19:08.239> reason<01:19:08.560> to<01:19:08.719> get<01:19:08.880> up<01:19:09.040> and<01:19:09.199> you

and you need a reason to get up and you

and you need a reason to get up and you
think<01:19:09.920> yeah<01:19:10.239> well

think yeah well

think yeah well
a<01:19:11.040> little<01:19:11.280> more<01:19:11.600> heaven<01:19:12.080> and<01:19:12.239> a<01:19:12.400> little<01:19:12.640> less

a little more heaven and a little less

a little more heaven and a little less
hell<01:19:13.760> maybe<01:19:14.080> i<01:19:14.159> can<01:19:14.400> pull<01:19:14.560> that<01:19:14.800> off<01:19:15.040> today<01:19:15.520> and

hell maybe i can pull that off today and

hell maybe i can pull that off today and
tomorrow<01:19:16.159> and<01:19:16.320> next<01:19:16.640> week

tomorrow and next week

tomorrow and next week
and<01:19:17.199> that's<01:19:17.440> worth<01:19:17.840> struggling<01:19:18.640> forward<01:19:19.360> for

and that's worth struggling forward for

and that's worth struggling forward for
and<01:19:20.800> so<01:19:20.960> that's<01:19:21.199> how<01:19:21.360> it<01:19:21.520> looks<01:19:21.760> to<01:19:22.000> me<01:19:23.040> so

and so that's how it looks to me so

and so that's how it looks to me so
thank<01:19:23.600> you<01:19:23.760> very<01:19:24.000> much

thank you very much

thank you very much
[Applause]

[Applause]

[Applause]
how<01:19:32.800> much<01:19:33.120> better<01:19:33.760> does<01:19:34.000> it<01:19:34.080> get<01:19:34.239> than<01:19:34.400> this<01:19:34.719> my

how much better does it get than this my

how much better does it get than this my
friend<01:19:35.360> yeah<01:19:35.600> well

friend yeah well

friend yeah well
it's<01:19:36.239> pretty<01:19:36.480> nice<01:19:36.719> to<01:19:36.800> be<01:19:36.960> here<01:19:37.199> that's<01:19:37.440> for

it's pretty nice to be here that's for

it's pretty nice to be here that's for
sure<01:19:37.920> and<01:19:38.080> see<01:19:38.320> everybody<01:19:38.719> around<01:19:38.960> here<01:19:39.199> even

sure and see everybody around here even

sure and see everybody around here even
these<01:19:39.600> people<01:19:39.920> who<01:19:40.080> keep<01:19:40.239> looking<01:19:40.560> at<01:19:40.640> me<01:19:40.800> from

these people who keep looking at me from

these people who keep looking at me from
behind

all right all right i know we want to do

all right all right i know we want to do
as<01:19:45.520> many<01:19:45.760> as<01:19:45.920> possible<01:19:46.239> tonight<01:19:46.480> so<01:19:46.640> here<01:19:46.800> we

as many as possible tonight so here we

as many as possible tonight so here we
go

go

go
i<01:19:47.600> thought<01:19:47.760> this<01:19:47.920> was<01:19:48.080> a<01:19:48.159> good<01:19:48.320> first<01:19:48.560> one<01:19:49.440> will

i thought this was a good first one will

i thought this was a good first one will
you<01:19:50.000> please

you please

you please
please<01:19:52.320> please<01:19:54.159> run<01:19:54.400> for<01:19:54.560> prime<01:19:54.719> minister<01:19:55.120> of

australia

australia
well<01:20:05.040> that's<01:20:05.280> a<01:20:05.760> very<01:20:06.080> inviting<01:20:07.040> offer

well that's a very inviting offer

well that's a very inviting offer
and<01:20:09.199> um<01:20:10.480> somewhat<01:20:11.040> embarrassing<01:20:11.760> i<01:20:11.840> would

and um somewhat embarrassing i would

and um somewhat embarrassing i would
i<01:20:12.400> would<01:20:12.560> say<01:20:12.880> not<01:20:13.120> because<01:20:13.440> there's<01:20:13.679> anything

i would say not because there's anything

i would say not because there's anything
wrong<01:20:14.239> with<01:20:14.320> your<01:20:14.560> country<01:20:15.040> by<01:20:15.199> the<01:20:15.360> way

wrong with your country by the way

wrong with your country by the way
um<01:20:17.360> i<01:20:17.600> am<01:20:17.920> pretty<01:20:18.239> happy<01:20:18.560> doing<01:20:18.800> what<01:20:18.960> i'm

um i am pretty happy doing what i'm

um i am pretty happy doing what i'm
doing<01:20:19.520> at<01:20:19.679> the<01:20:19.760> moment

doing at the moment

doing at the moment
and<01:20:20.880> so<01:20:21.440> i'm<01:20:21.679> talking<01:20:22.000> to<01:20:22.159> politicians<01:20:23.040> in

and so i'm talking to politicians in

and so i'm talking to politicians in
canada<01:20:23.760> and<01:20:23.840> the<01:20:23.920> us

canada and the us

canada and the us
and<01:20:24.560> in<01:20:24.719> other<01:20:24.960> countries<01:20:25.440> and<01:20:25.840> doing<01:20:26.400> what<01:20:26.639> i

and in other countries and doing what i

and in other countries and doing what i
can<01:20:27.199> in<01:20:27.440> some<01:20:27.760> small<01:20:28.159> way<01:20:28.400> to

can in some small way to

can in some small way to
moderate<01:20:29.679> the<01:20:30.000> excess<01:20:30.560> degree<01:20:30.960> of

moderate the excess degree of

moderate the excess degree of
polarization<01:20:31.920> that<01:20:32.159> seems<01:20:32.400> to<01:20:32.560> be

polarization that seems to be

polarization that seems to be
characterizing<01:20:33.440> our<01:20:33.600> discourse<01:20:34.159> at<01:20:34.320> the

characterizing our discourse at the

characterizing our discourse at the
moment<01:20:34.800> and

moment and

moment and
and<01:20:35.520> right<01:20:35.760> now<01:20:36.000> that<01:20:36.239> seems<01:20:36.480> to<01:20:36.639> be<01:20:36.880> a<01:20:37.040> good

and right now that seems to be a good

and right now that seems to be a good
position<01:20:37.679> to<01:20:37.840> be<01:20:38.080> in

position to be in

position to be in
and<01:20:38.880> this<01:20:39.120> is<01:20:39.280> good<01:20:39.600> like<01:20:40.000> i<01:20:40.239> i<01:20:40.400> can't<01:20:40.719> see<01:20:41.040> at

and this is good like i i can't see at

and this is good like i i can't see at
the<01:20:41.280> moment

the moment

the moment
doing<01:20:42.560> anything<01:20:43.840> with<01:20:44.080> my<01:20:44.239> life<01:20:44.560> that<01:20:45.040> is

doing anything with my life that is

doing anything with my life that is
more<01:20:46.400> useful<01:20:46.880> and<01:20:47.040> effective<01:20:47.600> than<01:20:47.760> this<01:20:48.320> and

more useful and effective than this and

more useful and effective than this and
so<01:20:48.800> i'm<01:20:49.040> going<01:20:49.280> to<01:20:49.520> try<01:20:49.840> to<01:20:50.000> do

so i'm going to try to do

so i'm going to try to do
the<01:20:50.480> things<01:20:50.800> that<01:20:50.960> i<01:20:51.120> think<01:20:51.360> are<01:20:51.520> most<01:20:51.840> useful

the things that i think are most useful

the things that i think are most useful
and<01:20:52.400> effective<01:20:52.880> and

and effective and

and effective and
and<01:20:54.239> this<01:20:54.480> is<01:20:54.960> it<01:20:55.440> at<01:20:55.520> the<01:20:55.679> moment<01:20:56.080> so<01:20:56.480> for<01:20:56.719> now

and this is it at the moment so for now

and this is it at the moment so for now
i'm<01:20:57.520> writing<01:20:57.760> another<01:20:58.080> book<01:20:58.639> as<01:20:58.800> well<01:20:59.120> and

i'm writing another book as well and

i'm writing another book as well and
it's<01:20:59.520> coming<01:20:59.840> along<01:21:00.159> quite<01:21:00.400> well

it's coming along quite well

it's coming along quite well
it<01:21:00.800> should<01:21:00.960> be<01:21:01.199> out<01:21:01.520> next<01:21:01.840> january<01:21:02.320> with<01:21:02.480> any

it should be out next january with any

it should be out next january with any
luck<01:21:02.960> and<01:21:03.280> so<01:21:03.520> i'm<01:21:03.600> trying<01:21:03.840> to<01:21:03.920> keep<01:21:04.080> that

luck and so i'm trying to keep that

luck and so i'm trying to keep that
going<01:21:04.639> but

going but

going but
at<01:21:05.280> the<01:21:05.440> moment<01:21:05.840> this<01:21:06.080> is<01:21:08.080> but<01:21:08.239> i<01:21:08.400> appreciate

at the moment this is but i appreciate

at the moment this is but i appreciate
the<01:21:08.880> sentiment

the sentiment

the sentiment
by<01:21:09.920> the<01:21:10.000> way

what are the most important things we

what are the most important things we
should<01:21:14.880> be<01:21:15.120> teaching<01:21:15.600> young<01:21:16.000> children

should be teaching young children

should be teaching young children
in<01:21:17.120> schools

well to play fair that's the most

well to play fair that's the most
important<01:21:26.080> thing<01:21:26.320> that<01:21:26.480> you<01:21:26.639> can<01:21:26.800> teach

important thing that you can teach

important thing that you can teach
children

children

children
because<01:21:29.360> the<01:21:29.600> fundamental<01:21:30.400> ethic<01:21:31.040> like<01:21:31.280> the

because the fundamental ethic like the

because the fundamental ethic like the
ground<01:21:32.080> of<01:21:32.239> ethics<01:21:32.800> is

ground of ethics is

ground of ethics is
fair<01:21:33.920> play<01:21:34.719> and<01:21:35.280> children<01:21:35.760> practice<01:21:36.320> that

fair play and children practice that

fair play and children practice that
while<01:21:37.199> they're<01:21:37.600> playing<01:21:38.800> and<01:21:39.040> so<01:21:39.679> a<01:21:39.840> lot<01:21:40.080> of

while they're playing and so a lot of

while they're playing and so a lot of
what<01:21:40.480> should<01:21:40.719> be<01:21:40.880> happening<01:21:41.360> in<01:21:41.440> schools

what should be happening in schools

what should be happening in schools
is<01:21:44.000> play<01:21:44.400> by<01:21:44.719> children

is play by children

is play by children
a<01:21:45.840> fair<01:21:46.080> bit<01:21:46.239> of<01:21:46.320> it's<01:21:46.560> spontaneous

a fair bit of it's spontaneous

a fair bit of it's spontaneous
especially<01:21:47.679> when<01:21:47.840> they're<01:21:48.000> very<01:21:48.320> young

especially when they're very young

especially when they're very young
but<01:21:49.280> regulated<01:21:49.840> by<01:21:50.080> adults<01:21:50.480> so<01:21:50.639> that<01:21:50.800> it

but regulated by adults so that it

but regulated by adults so that it
remains<01:21:51.679> fair

remains fair

remains fair
right<01:21:52.400> that<01:21:52.560> it<01:21:52.719> remains<01:21:53.040> reciprocal<01:21:53.679> and<01:21:53.760> you

right that it remains reciprocal and you

right that it remains reciprocal and you
can<01:21:54.000> tell<01:21:54.239> that<01:21:54.480> because

can tell that because

can tell that because
children<01:21:55.920> will<01:21:56.159> continue<01:21:56.719> to<01:21:56.960> play<01:21:57.199> a<01:21:57.360> game<01:21:58.320> if

children will continue to play a game if

children will continue to play a game if
they<01:21:58.719> believe<01:21:59.120> the<01:21:59.280> game<01:21:59.520> is<01:21:59.760> fair

they believe the game is fair

they believe the game is fair
when<01:22:01.120> the<01:22:01.280> game<01:22:01.520> stops<01:22:01.920> being<01:22:02.159> fair<01:22:02.400> then<01:22:02.560> it

when the game stops being fair then it

when the game stops being fair then it
breaks<01:22:03.040> down<01:22:03.280> into<01:22:03.520> squabbling<01:22:04.239> and<01:22:04.480> crying

breaks down into squabbling and crying

breaks down into squabbling and crying
which<01:22:05.679> is<01:22:05.760> what<01:22:06.000> our<01:22:06.159> games<01:22:06.560> are<01:22:06.800> breaking

which is what our games are breaking

which is what our games are breaking
down<01:22:07.440> into<01:22:07.840> right<01:22:08.080> now

down into right now

down into right now
right<01:22:09.440> and<01:22:09.679> so<01:22:10.000> then<01:22:10.239> you<01:22:10.400> need<01:22:10.560> a<01:22:10.639> mediator

right and so then you need a mediator

right and so then you need a mediator
who<01:22:11.280> comes<01:22:11.520> in

who comes in

who comes in
and<01:22:12.239> adjudicates<01:22:13.040> as<01:22:13.199> well<01:22:13.440> you<01:22:13.600> know<01:22:14.000> how

and adjudicates as well you know how

and adjudicates as well you know how
about<01:22:14.320> if<01:22:14.480> you<01:22:14.560> try<01:22:14.800> it<01:22:14.880> this<01:22:15.040> way<01:22:15.280> maybe<01:22:15.520> we

about if you try it this way maybe we

about if you try it this way maybe we
need<01:22:15.760> to<01:22:15.920> adjust<01:22:16.239> the<01:22:16.320> rule<01:22:16.560> let's<01:22:16.719> see<01:22:16.880> if<01:22:16.960> we

need to adjust the rule let's see if we

need to adjust the rule let's see if we
can<01:22:17.199> get<01:22:17.360> the<01:22:17.440> game<01:22:17.679> going<01:22:18.000> again

can get the game going again

can get the game going again
it's<01:22:18.880> very<01:22:19.199> important<01:22:19.600> for<01:22:19.840> for<01:22:20.080> kids<01:22:20.400> to

it's very important for for kids to

it's very important for for kids to
learn<01:22:20.960> how<01:22:21.120> to<01:22:21.199> play<01:22:21.520> fair

learn how to play fair

learn how to play fair
and<01:22:22.320> i'm<01:22:22.480> afraid<01:22:22.880> that<01:22:23.600> a<01:22:23.679> fair<01:22:24.000> bit<01:22:24.159> of<01:22:24.320> our

and i'm afraid that a fair bit of our

and i'm afraid that a fair bit of our
electronic<01:22:25.199> technology<01:22:25.840> is<01:22:26.080> taking<01:22:26.480> them

electronic technology is taking them

electronic technology is taking them
away

away

away
from<01:22:27.360> the<01:22:27.520> kinds<01:22:27.840> of<01:22:27.920> social<01:22:28.320> interactions

from the kinds of social interactions

from the kinds of social interactions
that<01:22:29.600> they<01:22:29.920> need<01:22:30.320> to

that they need to

that they need to
learn<01:22:31.360> one-on-one<01:22:32.320> to<01:22:32.480> know<01:22:32.639> how<01:22:32.800> to<01:22:32.960> play

learn one-on-one to know how to play

learn one-on-one to know how to play
fair<01:22:33.600> i<01:22:33.679> might<01:22:33.840> be<01:22:34.000> wrong<01:22:34.239> about<01:22:34.480> that<01:22:34.719> because

fair i might be wrong about that because

fair i might be wrong about that because
i<01:22:35.360> don't<01:22:35.520> know<01:22:35.760> what<01:22:35.920> effect<01:22:36.320> video<01:22:36.639> games

i don't know what effect video games

i don't know what effect video games
have<01:22:37.600> and<01:22:37.920> the

have and the

have and the
the<01:22:38.480> evidence<01:22:38.880> that<01:22:39.040> they're<01:22:39.360> bad<01:22:39.840> isn't

the evidence that they're bad isn't

the evidence that they're bad isn't
strong<01:22:41.120> you<01:22:41.280> know

strong you know

strong you know
and<01:22:41.840> and<01:22:41.920> they're<01:22:42.159> new<01:22:42.400> so<01:22:42.560> we<01:22:42.719> really<01:22:42.960> don't

and and they're new so we really don't

and and they're new so we really don't
know<01:22:43.440> so<01:22:43.679> that<01:22:43.840> might<01:22:44.000> be<01:22:44.159> good<01:22:44.320> enough<01:22:44.719> but

know so that might be good enough but

know so that might be good enough but
that<01:22:45.760> and<01:22:46.239> well<01:22:46.480> it'd<01:22:46.560> be<01:22:46.719> good<01:22:46.880> to<01:22:46.960> teach<01:22:47.199> kids

that and well it'd be good to teach kids

that and well it'd be good to teach kids
to<01:22:47.600> read

to read

to read
we<01:22:48.960> seem<01:22:49.199> to<01:22:49.280> be<01:22:49.440> continually<01:22:50.080> confused<01:22:50.719> about

we seem to be continually confused about

we seem to be continually confused about
whether<01:22:51.199> or<01:22:51.199> not<01:22:51.440> that's<01:22:51.679> a<01:22:51.760> good

whether or not that's a good

whether or not that's a good
idea<01:22:52.719> but<01:22:53.120> we<01:22:53.440> actually<01:22:53.760> do<01:22:54.000> know<01:22:54.159> how<01:22:54.320> to

idea but we actually do know how to

idea but we actually do know how to
teach<01:22:54.800> kids<01:22:55.040> to<01:22:55.199> read<01:22:55.440> you<01:22:55.600> can<01:22:55.760> use<01:22:56.000> phonics

teach kids to read you can use phonics

teach kids to read you can use phonics
pro

pro

pro
programs<01:22:58.159> and<01:22:58.719> i<01:22:58.880> believe<01:22:59.199> computers<01:22:59.679> can

programs and i believe computers can

programs and i believe computers can
speed<01:23:00.080> that<01:23:00.239> along<01:23:00.560> substantially

speed that along substantially

speed that along substantially
be<01:23:01.679> good<01:23:01.840> to<01:23:02.000> teach<01:23:02.239> them<01:23:02.400> to<01:23:02.560> read<01:23:02.960> it's<01:23:03.120> good

be good to teach them to read it's good

be good to teach them to read it's good
to<01:23:03.440> teach<01:23:03.679> them<01:23:03.840> to<01:23:04.080> write

to teach them to write

to teach them to write
it's<01:23:04.960> good<01:23:05.280> to<01:23:05.600> encourage<01:23:06.320> them<01:23:06.639> you<01:23:06.800> know

it's good to encourage them you know

it's good to encourage them you know
that's<01:23:07.440> another<01:23:07.840> thing

that's another thing

that's another thing
it's<01:23:08.560> a<01:23:08.639> good<01:23:08.800> thing<01:23:08.960> if<01:23:09.120> you<01:23:09.440> it's<01:23:09.600> a<01:23:09.679> good

it's a good thing if you it's a good

it's a good thing if you it's a good
thing<01:23:10.000> to<01:23:10.080> know<01:23:10.239> this<01:23:10.480> just<01:23:10.719> generally<01:23:11.120> here's

thing to know this just generally here's

thing to know this just generally here's
a<01:23:11.440> real<01:23:11.679> powerful<01:23:12.239> technique<01:23:12.639> that<01:23:12.880> you<01:23:12.960> might

a real powerful technique that you might

a real powerful technique that you might
want<01:23:13.360> to<01:23:13.440> think<01:23:13.679> about<01:23:14.000> man<01:23:14.320> because<01:23:14.480> this<01:23:14.639> is

want to think about man because this is

want to think about man because this is
this<01:23:15.040> is<01:23:15.199> worth<01:23:15.520> knowing

this is worth knowing

this is worth knowing
um<01:23:17.760> you<01:23:17.840> know<01:23:18.400> often<01:23:19.040> when<01:23:19.280> you<01:23:19.440> have<01:23:19.600> a<01:23:19.760> family

um you know often when you have a family

um you know often when you have a family
member

member

member
or<01:23:21.920> someone<01:23:22.239> that<01:23:22.320> you're<01:23:22.480> interacting<01:23:23.040> with

or someone that you're interacting with

or someone that you're interacting with
and<01:23:23.760> they<01:23:23.920> make<01:23:24.080> a<01:23:24.159> mistake<01:23:24.639> then<01:23:24.880> you<01:23:25.040> call

and they make a mistake then you call

and they make a mistake then you call
them<01:23:25.440> out<01:23:25.679> on<01:23:25.840> their<01:23:26.000> mistake

them out on their mistake

them out on their mistake
and<01:23:26.800> it's<01:23:26.960> pretty<01:23:27.280> obvious<01:23:27.600> when<01:23:27.760> they<01:23:27.920> make<01:23:28.080> a

and it's pretty obvious when they make a

and it's pretty obvious when they make a
mistake<01:23:28.800> because<01:23:29.280> you're<01:23:29.440> going<01:23:29.679> along<01:23:30.000> on<01:23:30.080> a

mistake because you're going along on a

mistake because you're going along on a
pathway<01:23:30.639> together

pathway together

pathway together
and<01:23:31.520> then<01:23:32.320> there's<01:23:32.560> a<01:23:32.639> divergence<01:23:33.199> from<01:23:33.440> the

and then there's a divergence from the

and then there's a divergence from the
pathway<01:23:34.080> and<01:23:34.159> you<01:23:34.320> notice<01:23:34.719> that<01:23:34.960> that's

pathway and you notice that that's

pathway and you notice that that's
negative<01:23:35.679> emotion

negative emotion

negative emotion
and<01:23:36.400> you<01:23:36.560> say<01:23:37.440> you<01:23:37.600> know<01:23:37.760> what<01:23:37.920> the<01:23:38.080> hell

and you say you know what the hell

and you say you know what the hell
what's<01:23:38.560> going<01:23:38.880> on

what's going on

what's going on
what<01:23:40.320> you<01:23:40.480> don't<01:23:40.800> notice<01:23:41.199> is<01:23:41.760> all<01:23:42.000> the<01:23:42.159> time

what you don't notice is all the time

what you don't notice is all the time
you're<01:23:42.639> spending<01:23:43.120> walking<01:23:43.600> forward

you're spending walking forward

you're spending walking forward
when<01:23:44.400> it's<01:23:44.560> going<01:23:44.880> real<01:23:45.199> well<01:23:45.760> and<01:23:45.840> the<01:23:46.000> reason

when it's going real well and the reason

when it's going real well and the reason
for<01:23:46.400> that<01:23:46.639> is<01:23:47.120> what's<01:23:47.440> going<01:23:47.679> real<01:23:47.920> well<01:23:48.239> so

for that is what's going real well so

for that is what's going real well so
you<01:23:48.560> mostly<01:23:48.960> ignore<01:23:49.360> it

you mostly ignore it

you mostly ignore it
but<01:23:49.920> that's<01:23:50.239> not<01:23:50.400> so<01:23:50.560> good<01:23:51.360> you<01:23:51.520> got<01:23:51.679> to<01:23:51.760> wise

but that's not so good you got to wise

but that's not so good you got to wise
up

up

up
um<01:23:53.280> the<01:23:53.600> the<01:23:54.320> behavioral<01:23:54.960> psychologist<01:23:55.600> b.f

um the the behavioral psychologist b.f

um the the behavioral psychologist b.f
skinner<01:23:56.320> was<01:23:56.480> very<01:23:56.639> smart<01:23:57.040> person<01:23:57.360> he<01:23:57.520> noticed

skinner was very smart person he noticed

skinner was very smart person he noticed
when<01:23:58.000> he<01:23:58.080> was<01:23:58.239> training<01:23:58.560> animals<01:23:58.960> that<01:23:59.040> the

when he was training animals that the

when he was training animals that the
best<01:23:59.360> way<01:23:59.520> to<01:23:59.679> train<01:23:59.840> an<01:24:00.000> animal<01:24:00.320> was<01:24:00.480> to<01:24:00.639> wait

best way to train an animal was to wait

best way to train an animal was to wait
until<01:24:01.199> the<01:24:01.280> animal<01:24:01.679> did<01:24:01.920> something<01:24:02.239> you

until the animal did something you

until the animal did something you
wanted<01:24:02.719> it<01:24:02.880> to<01:24:03.040> do

wanted it to do

wanted it to do
and<01:24:03.600> then<01:24:03.840> reward<01:24:04.239> it<01:24:04.719> now<01:24:04.960> you<01:24:05.120> had<01:24:05.280> to<01:24:05.440> watch

and then reward it now you had to watch

and then reward it now you had to watch
eh

eh

eh
but<01:24:07.440> and<01:24:07.600> you<01:24:07.679> had<01:24:07.840> to<01:24:08.000> know<01:24:08.320> what<01:24:08.560> you<01:24:08.719> wanted

but and you had to know what you wanted

but and you had to know what you wanted
the<01:24:09.280> animal<01:24:09.760> to<01:24:09.920> do

the animal to do

the animal to do
that's<01:24:10.719> the<01:24:10.880> other<01:24:11.120> thing<01:24:11.440> so<01:24:11.679> you<01:24:11.840> had<01:24:11.920> to<01:24:12.000> be

that's the other thing so you had to be

that's the other thing so you had to be
smarter<01:24:12.480> than<01:24:12.639> the<01:24:12.800> animal

smarter than the animal

smarter than the animal
um<01:24:15.199> so<01:24:15.440> like<01:24:15.679> if<01:24:15.840> you're<01:24:16.000> dealing<01:24:16.320> with<01:24:16.480> people

um so like if you're dealing with people

um so like if you're dealing with people
in<01:24:16.880> your<01:24:17.040> own<01:24:17.199> life<01:24:17.520> or<01:24:17.679> yourself

in your own life or yourself

in your own life or yourself
for<01:24:18.480> that<01:24:18.719> matter<01:24:19.360> and<01:24:19.600> you<01:24:20.000> notice<01:24:20.560> that<01:24:20.960> the

for that matter and you notice that the

for that matter and you notice that the
person<01:24:21.600> that<01:24:21.760> you're<01:24:22.000> with<01:24:22.400> or

person that you're with or

person that you're with or
are<01:24:23.440> has<01:24:23.760> done<01:24:24.080> something<01:24:24.960> that

are has done something that

are has done something that
you<01:24:26.000> would<01:24:26.320> like<01:24:26.560> to<01:24:26.880> see<01:24:27.199> repeated<01:24:28.400> many

you would like to see repeated many

you would like to see repeated many
perhaps<01:24:29.840> many<01:24:30.320> times<01:24:31.120> you<01:24:31.280> might<01:24:31.520> want<01:24:31.679> to

perhaps many times you might want to

perhaps many times you might want to
point<01:24:32.080> it<01:24:32.159> out

point it out

point it out
say<01:24:32.960> look<01:24:33.199> you<01:24:33.280> know<01:24:33.520> i<01:24:33.600> just<01:24:33.760> saw<01:24:34.000> you<01:24:34.159> do<01:24:34.320> this

say look you know i just saw you do this

say look you know i just saw you do this
thing<01:24:34.800> and<01:24:35.280> um

thing and um

thing and um
i'm<01:24:36.560> really<01:24:36.800> happy<01:24:37.120> about<01:24:37.360> that<01:24:37.840> you<01:24:37.920> did<01:24:38.080> it

i'm really happy about that you did it

i'm really happy about that you did it
you<01:24:38.320> did<01:24:38.480> a<01:24:38.639> great<01:24:38.800> job

you did a great job

you did a great job
i'm<01:24:39.440> really<01:24:39.600> happy<01:24:39.920> about<01:24:40.159> that<01:24:41.120> a<01:24:41.199> little

i'm really happy about that a little

i'm really happy about that a little
more<01:24:41.600> of<01:24:41.679> that<01:24:41.840> would<01:24:42.000> be<01:24:42.239> wonderful

more of that would be wonderful

more of that would be wonderful
and<01:24:43.280> and<01:24:43.360> just<01:24:43.600> leave<01:24:43.760> it<01:24:43.920> be<01:24:44.159> and<01:24:44.639> people<01:24:44.960> are

and and just leave it be and people are

and and just leave it be and people are
very<01:24:45.440> thrilled<01:24:45.760> about<01:24:46.000> that<01:24:46.239> because

very thrilled about that because

very thrilled about that because
they're<01:24:47.679> and<01:24:47.760> this<01:24:47.920> is<01:24:48.080> especially<01:24:48.560> true<01:24:48.960> of

they're and this is especially true of

they're and this is especially true of
kids<01:24:49.440> is<01:24:49.600> there

kids is there

kids is there
they<01:24:50.400> are<01:24:50.639> looking<01:24:51.360> for<01:24:51.760> positive<01:24:52.239> attention

they are looking for positive attention

they are looking for positive attention
they're<01:24:52.880> looking<01:24:53.120> for<01:24:53.280> attention

they're looking for attention

they're looking for attention
period<01:24:54.400> that's<01:24:54.639> their<01:24:54.800> currency<01:24:55.520> they'll

period that's their currency they'll

period that's their currency they'll
take<01:24:56.080> negative<01:24:56.480> attention<01:24:56.960> if<01:24:57.040> they<01:24:57.120> can't

take negative attention if they can't

take negative attention if they can't
get<01:24:57.520> positive<01:24:57.920> attention

get positive attention

get positive attention
they<01:24:58.880> really<01:24:59.120> want<01:24:59.440> positive<01:24:59.920> attention<01:25:00.480> and

they really want positive attention and

they really want positive attention and
what<01:25:00.800> they<01:25:01.040> really<01:25:01.360> want

what they really want

what they really want
is<01:25:02.000> for<01:25:02.159> someone<01:25:02.480> to<01:25:02.639> watch<01:25:03.040> them<01:25:03.520> and<01:25:03.760> notice

is for someone to watch them and notice

is for someone to watch them and notice
when<01:25:04.320> they<01:25:04.480> do<01:25:04.719> something<01:25:05.120> that<01:25:05.360> makes<01:25:05.760> them<01:25:06.000> a

when they do something that makes them a

when they do something that makes them a
good

good

good
person<01:25:07.440> and<01:25:07.600> then<01:25:07.840> have<01:25:08.000> that<01:25:08.239> pointed<01:25:08.719> out

person and then have that pointed out

person and then have that pointed out
it's<01:25:09.199> like

it's like

it's like
good<01:25:09.840> work<01:25:10.159> kid<01:25:10.960> way<01:25:11.120> to<01:25:11.280> be<01:25:11.600> i<01:25:11.760> saw<01:25:12.080> what<01:25:12.239> you

good work kid way to be i saw what you

good work kid way to be i saw what you
did

did

did
here's<01:25:13.120> what<01:25:13.280> it<01:25:13.440> was<01:25:14.239> good<01:25:14.480> job<01:25:15.199> i'm<01:25:15.360> sure<01:25:15.600> you

here's what it was good job i'm sure you

here's what it was good job i'm sure you
could<01:25:15.920> do<01:25:16.000> a<01:25:16.080> bunch<01:25:16.400> more<01:25:16.560> of<01:25:16.639> that

could do a bunch more of that

could do a bunch more of that
then<01:25:17.280> they're<01:25:17.440> just<01:25:17.679> like<01:25:18.800> they're<01:25:19.120> just

then they're just like they're just

then they're just like they're just
thrilled<01:25:19.840> that

thrilled that

thrilled that
that<01:25:21.840> that<01:25:22.080> their<01:25:22.400> action<01:25:22.960> their<01:25:23.199> small

that that their action their small

that that their action their small
child<01:25:24.320> action<01:25:25.199> was<01:25:25.520> important<01:25:26.000> enough<01:25:26.719> to

child action was important enough to

child action was important enough to
draw<01:25:27.920> your<01:25:28.239> focused<01:25:28.800> attention<01:25:29.360> toward

draw your focused attention toward

draw your focused attention toward
that<01:25:30.400> makes<01:25:30.719> them<01:25:30.960> glow<01:25:31.679> and<01:25:32.159> the<01:25:32.320> probability

that makes them glow and the probability

that makes them glow and the probability
that<01:25:33.199> that<01:25:33.360> will

that that will

that that will
help<01:25:34.239> them<01:25:34.560> continue<01:25:35.120> to<01:25:35.360> act<01:25:35.760> in<01:25:35.840> those<01:25:36.159> ways

help them continue to act in those ways

help them continue to act in those ways
is<01:25:36.639> extremely

is extremely

is extremely
extremely<01:25:38.560> uh<01:25:39.040> powerful<01:25:39.760> so<01:25:39.920> you<01:25:40.000> know<01:25:40.159> if

extremely uh powerful so you know if

extremely uh powerful so you know if
you're<01:25:40.400> trying<01:25:40.560> to<01:25:40.639> get<01:25:40.800> along<01:25:41.040> with<01:25:41.280> some<01:25:41.520> kid

you're trying to get along with some kid

you're trying to get along with some kid
adolescent<01:25:42.480> maybe<01:25:42.719> because<01:25:42.880> they're<01:25:43.040> kind<01:25:43.199> of

adolescent maybe because they're kind of

adolescent maybe because they're kind of
hard<01:25:43.440> to<01:25:43.520> get<01:25:43.679> along<01:25:43.920> with

hard to get along with

hard to get along with
often<01:25:45.360> you<01:25:45.440> know<01:25:45.920> watch<01:25:46.320> them<01:25:46.719> and<01:25:46.880> if<01:25:47.040> they<01:25:47.199> do

often you know watch them and if they do

often you know watch them and if they do
something<01:25:47.840> that's

something that's

something that's
it<01:25:48.400> doesn't<01:25:48.639> even<01:25:48.800> have<01:25:48.960> to<01:25:49.040> be<01:25:49.360> good<01:25:50.159> it<01:25:50.320> just

it doesn't even have to be good it just

it doesn't even have to be good it just
has<01:25:50.639> to<01:25:50.800> be<01:25:51.120> better<01:25:51.520> than<01:25:51.760> what<01:25:52.000> they're

has to be better than what they're

has to be better than what they're
usually<01:25:52.800> doing

usually doing

usually doing
that<01:25:53.920> you<01:25:54.000> know<01:25:54.239> which<01:25:54.400> which<01:25:54.639> is<01:25:54.800> not<01:25:54.960> a<01:25:55.040> bad

that you know which which is not a bad

that you know which which is not a bad
approximation<01:25:56.239> of<01:25:56.400> good<01:25:56.719> you<01:25:56.800> know<01:25:56.960> it's<01:25:57.120> like

approximation of good you know it's like

approximation of good you know it's like
look<01:25:57.840> i<01:25:57.920> noticed<01:25:58.320> that<01:25:58.480> you<01:25:58.960> you<01:25:59.120> know<01:25:59.440> you

look i noticed that you you know you

look i noticed that you you know you
were

were

were
you<01:26:01.280> were<01:26:01.440> more<01:26:01.679> pleasant<01:26:02.080> tonight<01:26:02.480> at<01:26:02.639> the

you were more pleasant tonight at the

you were more pleasant tonight at the
dinner<01:26:03.040> table<01:26:03.760> or

dinner table or

dinner table or
maybe<01:26:04.639> that's<01:26:04.880> not<01:26:05.040> quite<01:26:05.280> the<01:26:05.360> way<01:26:05.520> of

maybe that's not quite the way of

maybe that's not quite the way of
phrasing<01:26:06.080> it<01:26:07.360> because<01:26:07.600> it's<01:26:07.920> sort<01:26:08.080> of<01:26:08.159> an

phrasing it because it's sort of an

phrasing it because it's sort of an
insult<01:26:08.719> to<01:26:08.880> the<01:26:08.960> way<01:26:09.120> they<01:26:09.280> are<01:26:09.440> before<01:26:09.760> you

insult to the way they are before you

insult to the way they are before you
might<01:26:10.000> say

might say

might say
well<01:26:10.800> because<01:26:11.120> you<01:26:11.280> have<01:26:11.360> to<01:26:11.440> be<01:26:11.600> careful

well because you have to be careful

well because you have to be careful
right<01:26:12.239> when<01:26:12.400> you<01:26:12.560> when<01:26:12.719> you<01:26:12.880> say<01:26:13.040> these<01:26:13.280> things

right when you when you say these things

right when you when you say these things
and<01:26:13.840> not<01:26:14.000> put<01:26:14.239> a<01:26:14.320> barb<01:26:14.639> in<01:26:14.800> it<01:26:14.880> because<01:26:15.040> you're

and not put a barb in it because you're

and not put a barb in it because you're
kind<01:26:15.360> of<01:26:15.440> irritated

kind of irritated

kind of irritated
you<01:26:17.040> you<01:26:17.360> might<01:26:17.600> say<01:26:18.239> um

you you might say um

you you might say um
it<01:26:20.480> was<01:26:20.800> it<01:26:20.880> was<01:26:21.679> it<01:26:21.840> wasn't<01:26:22.320> it<01:26:22.400> was<01:26:22.560> enjoyable

it was it was it wasn't it was enjoyable

it was it was it wasn't it was enjoyable
having<01:26:23.280> dinner<01:26:23.520> with<01:26:23.679> you<01:26:23.760> tonight

having dinner with you tonight

having dinner with you tonight
you<01:26:24.960> know<01:26:25.679> and<01:26:25.920> they'll<01:26:26.159> kind<01:26:26.320> of<01:26:26.400> clue<01:26:26.719> in<01:26:26.800> to

you know and they'll kind of clue in to

you know and they'll kind of clue in to
why<01:26:27.120> that<01:26:27.360> might<01:26:27.520> be<01:26:27.760> and<01:26:27.920> they'll<01:26:28.080> think<01:26:28.239> oh

why that might be and they'll think oh

why that might be and they'll think oh
well<01:26:28.719> you<01:26:28.800> know

well you know

well you know
hey<01:26:29.360> it<01:26:29.440> turns<01:26:29.679> out<01:26:29.920> to<01:26:30.080> matter<01:26:30.400> if<01:26:30.480> i<01:26:30.639> do

hey it turns out to matter if i do

hey it turns out to matter if i do
something<01:26:31.120> that's<01:26:31.360> positive<01:26:31.920> and<01:26:32.159> so

something that's positive and so

something that's positive and so
that's<01:26:33.920> that's<01:26:34.239> that's<01:26:34.560> a<01:26:34.880> that's<01:26:35.120> a<01:26:35.199> piece<01:26:35.360> of

that's that's that's a that's a piece of

that's that's that's a that's a piece of
information

information

information
about<01:26:36.320> keeping<01:26:36.560> your<01:26:36.719> eyes<01:26:36.960> open<01:26:37.280> so<01:26:38.000> well<01:26:38.639> so

about keeping your eyes open so well so

about keeping your eyes open so well so
what<01:26:39.840> do<01:26:39.920> we<01:26:40.080> do<01:26:40.239> with<01:26:40.400> kids<01:26:40.880> let<01:26:41.120> them<01:26:41.199> play

what do we do with kids let them play

what do we do with kids let them play
make<01:26:41.840> them<01:26:42.000> play<01:26:42.320> fair

make them play fair

make them play fair
that's<01:26:43.360> really<01:26:43.679> important<01:26:44.320> teach<01:26:44.639> them<01:26:44.719> to

that's really important teach them to

that's really important teach them to
read<01:26:45.120> that'd<01:26:45.360> be<01:26:45.520> good<01:26:45.760> teach<01:26:46.000> them<01:26:46.159> to<01:26:46.320> write

read that'd be good teach them to write

read that'd be good teach them to write
that'd<01:26:47.040> be<01:26:47.199> good<01:26:47.679> teach<01:26:47.920> them<01:26:48.080> to<01:26:48.320> stand<01:26:48.800> up

that'd be good teach them to stand up

that'd be good teach them to stand up
and<01:26:49.199> speak<01:26:49.600> for<01:26:49.760> themselves

and speak for themselves

and speak for themselves
that<01:26:50.800> would<01:26:50.960> be<01:26:51.040> good<01:26:51.360> you<01:26:51.520> can<01:26:51.760> teach<01:26:52.080> a<01:26:52.239> child

that would be good you can teach a child

that would be good you can teach a child
to<01:26:53.280> stand<01:26:53.679> up

to stand up

to stand up
pretty<01:26:54.960> convincingly<01:26:56.159> and<01:26:56.480> say<01:26:56.800> something

pretty convincingly and say something

pretty convincingly and say something
intelligent<01:26:58.639> in<01:26:58.800> about<01:26:59.120> 15<01:26:59.520> minutes<01:26:59.920> if<01:27:00.000> you

intelligent in about 15 minutes if you

intelligent in about 15 minutes if you
do<01:27:00.239> it<01:27:00.400> carefully<01:27:00.960> and<01:27:01.120> it<01:27:01.280> almost<01:27:01.679> never

do it carefully and it almost never

do it carefully and it almost never
happens<01:27:02.400> in<01:27:02.560> school<01:27:02.960> it's<01:27:03.199> really<01:27:03.440> it's

happens in school it's really it's

happens in school it's really it's
really<01:27:03.920> quite<01:27:04.159> appalling

really quite appalling

really quite appalling
so<01:27:05.520> that's<01:27:05.760> another<01:27:06.080> thing<01:27:06.239> you<01:27:06.400> can<01:27:06.480> do<01:27:06.639> for

so that's another thing you can do for

so that's another thing you can do for
your<01:27:06.960> kids<01:27:07.199> is<01:27:07.520> get<01:27:07.760> them<01:27:07.920> to

your kids is get them to

your kids is get them to
stand<01:27:08.560> up<01:27:08.719> and<01:27:09.120> say<01:27:09.440> something<01:27:09.840> and<01:27:10.159> you<01:27:10.239> know

stand up and say something and you know

stand up and say something and you know
not

not

not
not<01:27:11.920> like<01:27:12.239> this<01:27:12.880> talking<01:27:13.199> to<01:27:13.360> the<01:27:13.520> floor<01:27:13.920> and

not like this talking to the floor and

not like this talking to the floor and
barely<01:27:14.400> able<01:27:14.719> to<01:27:14.880> hear

barely able to hear

barely able to hear
you<01:27:15.600> know<01:27:15.840> so<01:27:16.000> that<01:27:16.239> people<01:27:16.560> have<01:27:16.719> to<01:27:17.360> strain

you know so that people have to strain

you know so that people have to strain
and<01:27:18.320> and<01:27:18.639> strive<01:27:19.280> to<01:27:19.360> hear<01:27:19.600> them<01:27:19.760> but<01:27:19.920> to<01:27:20.080> stand

and and strive to hear them but to stand

and and strive to hear them but to stand
up<01:27:20.719> and<01:27:20.880> to<01:27:21.120> say

up and to say

up and to say
something<01:27:22.480> and<01:27:22.639> you<01:27:22.800> can<01:27:22.960> tell<01:27:23.120> them<01:27:23.280> well

something and you can tell them well

something and you can tell them well
stand<01:27:23.760> up<01:27:23.920> a<01:27:24.000> little<01:27:24.159> more

stand up a little more

stand up a little more
you<01:27:24.880> know<01:27:25.440> put<01:27:25.679> your<01:27:25.760> shoulders<01:27:26.159> back<01:27:26.400> a

you know put your shoulders back a

you know put your shoulders back a
little<01:27:26.639> more<01:27:27.199> a<01:27:27.360> little<01:27:27.679> more<01:27:27.920> volume<01:27:28.480> so<01:27:28.719> i

little more a little more volume so i

little more a little more volume so i
can<01:27:28.960> hear<01:27:29.199> you

can hear you

can hear you
it<01:27:29.679> can<01:27:29.840> be<01:27:30.000> a<01:27:30.080> little<01:27:30.400> game<01:27:31.040> god<01:27:31.520> they<01:27:31.679> learn

it can be a little game god they learn

it can be a little game god they learn
that<01:27:32.159> so<01:27:32.320> fast<01:27:32.639> you<01:27:32.719> can<01:27:32.880> hardly<01:27:33.199> believe<01:27:33.520> it

that so fast you can hardly believe it

that so fast you can hardly believe it
and

and

and
i<01:27:34.239> don't<01:27:34.400> know<01:27:34.480> why<01:27:34.800> they're<01:27:34.960> not<01:27:35.199> taught<01:27:35.440> that

i don't know why they're not taught that

i don't know why they're not taught that
i<01:27:35.760> think<01:27:36.320> i<01:27:36.400> think<01:27:36.639> because<01:27:36.960> people<01:27:37.280> are

i think i think because people are

i think i think because people are
afraid

afraid

afraid
of<01:27:38.560> competence<01:27:39.840> and<01:27:40.000> so<01:27:40.159> they're<01:27:40.400> afraid<01:27:40.719> to

of competence and so they're afraid to

of competence and so they're afraid to
teach<01:27:41.199> kids<01:27:41.440> to<01:27:41.600> be<01:27:41.760> competent

teach kids to be competent

teach kids to be competent
and<01:27:42.800> so<01:27:42.960> we<01:27:43.120> don't<01:27:43.920> and<01:27:44.400> and<01:27:45.120> and<01:27:45.280> they<01:27:45.360> kind<01:27:45.440> of

and so we don't and and and they kind of

and so we don't and and and they kind of
have<01:27:45.679> to<01:27:45.840> learn<01:27:46.080> it

have to learn it

have to learn it
on<01:27:46.560> their<01:27:46.800> own<01:27:47.199> and<01:27:47.679> that's

on their own and that's

on their own and that's
unfortunate<01:27:50.560> let's<01:27:50.880> say

all right equally as important who would

all right equally as important who would
win

win

win
in<01:27:57.520> an<01:27:57.760> mma<01:27:58.840> match

in an mma match

in an mma match
you<01:28:01.920> were<01:28:02.080> sam<01:28:02.400> harris

ah sam would win objectively but i would

ah sam would win objectively but i would
win<01:28:12.840> metaphysically

well played that sounded like a setup

well played that sounded like a setup
but<01:28:22.239> thank<01:28:22.400> you<01:28:22.639> did<01:28:22.880> not<01:28:23.120> set<01:28:23.360> that<01:28:23.600> up

what tips would you give a highly

what tips would you give a highly
emotional<01:28:29.199> person

emotional person

emotional person
to<01:28:30.239> become<01:28:30.639> more<01:28:30.960> rational<01:28:31.600> and<01:28:31.760> level-headed

to become more rational and level-headed

to become more rational and level-headed
oh<01:28:34.719> well<01:28:35.120> um

it depends there's a variety of the

it depends there's a variety of the
first<01:28:39.920> thing<01:28:40.080> i<01:28:40.159> would<01:28:40.320> do<01:28:40.480> if<01:28:40.560> you're<01:28:40.719> highly

first thing i would do if you're highly

first thing i would do if you're highly
emotional

emotional

emotional
like<01:28:42.480> highly<01:28:42.880> emotional<01:28:43.440> volatile<01:28:44.560> fly<01:28:44.880> off

like highly emotional volatile fly off

like highly emotional volatile fly off
the<01:28:45.280> handle

the handle

the handle
a<01:28:46.080> lot<01:28:46.320> of<01:28:46.400> mood<01:28:46.639> variation<01:28:47.360> a<01:28:47.440> lot<01:28:47.600> of

a lot of mood variation a lot of

a lot of mood variation a lot of
negative<01:28:48.080> emotion

negative emotion

negative emotion
um<01:28:49.679> the<01:28:49.840> first<01:28:50.080> thing<01:28:50.239> you<01:28:50.400> might<01:28:50.639> want<01:28:50.880> to

um the first thing you might want to

um the first thing you might want to
think<01:28:51.120> about<01:28:51.760> is<01:28:51.920> whether<01:28:52.239> or<01:28:52.239> not

think about is whether or not

think about is whether or not
there's<01:28:53.120> actually<01:28:53.360> something<01:28:53.679> wrong<01:28:53.920> with

there's actually something wrong with

there's actually something wrong with
you<01:28:54.480> like<01:28:54.800> physically<01:28:55.440> you<01:28:55.600> might<01:28:55.760> be<01:28:55.920> ill

you like physically you might be ill

you like physically you might be ill
because<01:28:57.040> illness<01:28:57.360> can<01:28:57.520> do<01:28:57.600> that<01:28:57.760> to<01:28:57.920> people

because illness can do that to people

because illness can do that to people
and<01:28:58.320> so<01:28:58.480> you<01:28:58.560> should<01:28:58.719> go<01:28:58.800> get<01:28:58.960> yourself

and so you should go get yourself

and so you should go get yourself
checked<01:28:59.679> out<01:28:59.840> you<01:28:59.920> know<01:29:00.080> you<01:29:00.159> might<01:29:00.320> have<01:29:00.480> an

checked out you know you might have an

checked out you know you might have an
inflammatory<01:29:01.280> condition<01:29:01.679> or<01:29:01.840> something<01:29:02.159> like

inflammatory condition or something like

inflammatory condition or something like
that

that

that
that<01:29:03.120> and<01:29:03.760> the<01:29:03.920> next<01:29:04.159> thing<01:29:04.400> i<01:29:04.480> would<01:29:05.040> check

that and the next thing i would check

that and the next thing i would check
out<01:29:05.520> is<01:29:05.600> like

out is like

out is like
um<01:29:07.199> sure<01:29:07.520> are<01:29:07.600> you<01:29:07.679> sure<01:29:07.840> you're<01:29:07.920> not<01:29:08.840> hungry

um sure are you sure you're not hungry

um sure are you sure you're not hungry
i'm<01:29:10.480> dead<01:29:10.800> serious<01:29:11.199> about<01:29:11.360> this<01:29:11.600> i<01:29:11.679> mean<01:29:11.920> with

i'm dead serious about this i mean with

i'm dead serious about this i mean with
with<01:29:12.320> many<01:29:12.639> of<01:29:12.719> my<01:29:12.880> clients<01:29:13.280> who've<01:29:13.520> been

with many of my clients who've been

with many of my clients who've been
anxious<01:29:14.159> like<01:29:14.320> a<01:29:14.400> lot<01:29:14.560> of<01:29:14.639> them<01:29:14.719> they<01:29:14.800> come<01:29:14.960> in

anxious like a lot of them they come in

anxious like a lot of them they come in
i'm<01:29:15.360> so<01:29:15.600> anxious<01:29:16.000> i'm<01:29:16.159> so<01:29:16.320> anxious<01:29:16.800> i<01:29:16.880> had<01:29:17.040> this

i'm so anxious i'm so anxious i had this

i'm so anxious i'm so anxious i had this
one<01:29:17.520> client

one client

one client
she'd<01:29:19.040> come<01:29:19.199> in<01:29:19.360> and<01:29:19.440> she'd<01:29:19.679> say<01:29:20.080> god<01:29:20.400> you<01:29:20.480> know

she'd come in and she'd say god you know

she'd come in and she'd say god you know
i'm<01:29:20.800> just<01:29:21.120> i'm<01:29:21.280> so<01:29:21.520> dead<01:29:21.840> at<01:29:21.920> the<01:29:22.000> end<01:29:22.159> of<01:29:22.239> the

i'm just i'm so dead at the end of the

i'm just i'm so dead at the end of the
day<01:29:22.560> i'm

day i'm

day i'm
i'm<01:29:23.199> just<01:29:23.520> wiped<01:29:23.840> out<01:29:23.920> i've<01:29:24.080> got<01:29:24.159> no<01:29:24.400> energy<01:29:24.719> at

i'm just wiped out i've got no energy at

i'm just wiped out i've got no energy at
all<01:29:25.040> all<01:29:25.199> i<01:29:25.280> can<01:29:25.440> do<01:29:25.600> is<01:29:25.760> lay<01:29:26.000> down<01:29:26.239> she<01:29:26.400> was

all all i can do is lay down she was

all all i can do is lay down she was
like<01:29:26.719> 24.

like 24.

like 24.
all<01:29:27.520> i<01:29:27.600> can<01:29:27.679> do<01:29:27.840> is<01:29:28.000> lay<01:29:28.239> down<01:29:28.719> and<01:29:28.960> watch<01:29:29.280> like

all i can do is lay down and watch like

all i can do is lay down and watch like
the<01:29:29.760> same<01:29:30.080> movie<01:29:30.480> i<01:29:30.560> watched<01:29:30.960> the<01:29:31.040> night

the same movie i watched the night

the same movie i watched the night
before

before

before
is<01:29:32.000> that<01:29:32.320> normal<01:29:33.040> i<01:29:33.120> was<01:29:33.280> like<01:29:33.600> well<01:29:34.000> no<01:29:34.719> it's

is that normal i was like well no it's

is that normal i was like well no it's
not

not

not
so<01:29:35.920> and<01:29:36.080> i<01:29:36.320> and<01:29:36.480> i<01:29:36.880> and<01:29:37.040> i<01:29:37.120> knew<01:29:37.280> this<01:29:37.520> i<01:29:37.600> said

so and i and i and i knew this i said

so and i and i and i knew this i said
well<01:29:38.080> what<01:29:38.239> do<01:29:38.320> you<01:29:38.560> eat

well what do you eat

well what do you eat
and<01:29:39.360> she<01:29:39.520> said<01:29:39.679> well<01:29:39.840> i<01:29:40.239> usually<01:29:40.560> don't<01:29:40.719> have

and she said well i usually don't have

and she said well i usually don't have
any<01:29:41.120> breakfast<01:29:42.080> and<01:29:42.320> then<01:29:42.480> i<01:29:42.639> have<01:29:42.800> like<01:29:42.960> a

any breakfast and then i have like a

any breakfast and then i have like a
little<01:29:43.360> bowl<01:29:43.600> of<01:29:43.679> rice<01:29:44.000> for<01:29:44.159> lunch<01:29:44.480> and

little bowl of rice for lunch and

little bowl of rice for lunch and
i<01:29:44.800> usually<01:29:45.120> have<01:29:45.199> something<01:29:45.520> like<01:29:45.679> that<01:29:45.920> for

i usually have something like that for

i usually have something like that for
for<01:29:46.719> dinner

for dinner

for dinner
and<01:29:48.000> i<01:29:50.840> thought

and i thought

and i thought
you<01:29:52.320> live<01:29:52.560> on<01:29:52.719> two<01:29:53.040> balls<01:29:53.360> of<01:29:53.600> rice<01:29:53.920> a<01:29:54.000> day

you live on two balls of rice a day

you live on two balls of rice a day
and<01:29:55.760> you're<01:29:56.000> wondering<01:29:56.560> why<01:29:57.280> when<01:29:57.520> you<01:29:57.600> come

and you're wondering why when you come

and you're wondering why when you come
home<01:29:58.000> at<01:29:58.159> night<01:29:58.400> after<01:29:58.639> a<01:29:58.639> full<01:29:58.880> day's<01:29:59.120> work

home at night after a full day's work

home at night after a full day's work
you<01:29:59.520> don't<01:29:59.679> have<01:29:59.840> any<01:30:00.080> energy<01:30:00.480> i<01:30:00.560> said<01:30:00.719> well

you don't have any energy i said well

you don't have any energy i said well
have<01:30:01.600> you<01:30:01.760> considered<01:30:02.320> the<01:30:02.480> possibility<01:30:03.199> that

have you considered the possibility that

have you considered the possibility that
you're<01:30:03.600> starving<01:30:04.159> to<01:30:04.840> death

so you know we talked about they said

so you know we talked about they said
you<01:30:10.480> can't<01:30:11.199> you<01:30:11.360> can't

you can't you can't

you can't you can't
live<01:30:12.480> like<01:30:12.719> that<01:30:13.040> that<01:30:13.280> that's<01:30:13.520> not<01:30:13.679> going<01:30:13.840> to

live like that that that's not going to

live like that that that's not going to
work<01:30:14.159> how<01:30:14.320> about<01:30:14.639> let's<01:30:14.880> try<01:30:15.120> this<01:30:15.280> for<01:30:15.440> a<01:30:15.520> week

work how about let's try this for a week

work how about let's try this for a week
you<01:30:16.239> do<01:30:16.400> this<01:30:16.560> with<01:30:16.800> therapy<01:30:17.280> you<01:30:17.440> do

you do this with therapy you do

you do this with therapy you do
experiments<01:30:18.239> if<01:30:18.400> you're<01:30:18.560> a<01:30:18.639> behavioral

experiments if you're a behavioral

experiments if you're a behavioral
therapist<01:30:19.520> it's<01:30:19.679> like

therapist it's like

therapist it's like
you<01:30:20.480> ought<01:30:20.560> to<01:30:20.639> come<01:30:20.800> to<01:30:20.880> an<01:30:21.040> agreement<01:30:21.360> with

you ought to come to an agreement with

you ought to come to an agreement with
the<01:30:21.600> person<01:30:21.840> it's<01:30:22.000> like<01:30:22.320> look

the person it's like look

the person it's like look
is<01:30:23.679> there<01:30:23.840> some<01:30:24.080> other<01:30:24.320> things<01:30:24.560> you'd<01:30:24.800> eat

is there some other things you'd eat

is there some other things you'd eat
other<01:30:25.199> than<01:30:25.440> rice

other than rice

other than rice
you<01:30:26.639> know<01:30:26.880> like<01:30:27.280> four<01:30:27.679> other<01:30:27.920> things<01:30:28.400> it's

you know like four other things it's

you know like four other things it's
like<01:30:28.880> we<01:30:29.040> agreed<01:30:29.440> maybe<01:30:29.679> she'd<01:30:29.920> eat<01:30:30.080> an<01:30:30.239> egg<01:30:30.560> or

like we agreed maybe she'd eat an egg or

like we agreed maybe she'd eat an egg or
something<01:30:31.040> it's<01:30:31.199> like

something it's like

something it's like
or<01:30:32.000> or<01:30:32.480> i<01:30:32.560> think<01:30:32.800> it<01:30:32.880> was<01:30:33.040> eggs<01:30:33.440> and<01:30:33.760> and<01:30:34.320> i

or or i think it was eggs and and i

or or i think it was eggs and and i
think

think

think
i<01:30:35.199> don't<01:30:35.520> remember<01:30:35.840> what<01:30:36.000> it<01:30:36.080> was<01:30:36.239> there<01:30:36.400> was<01:30:36.480> a

i don't remember what it was there was a

i don't remember what it was there was a
few<01:30:36.800> other<01:30:36.960> things<01:30:37.199> i<01:30:37.280> said<01:30:37.440> okay<01:30:37.679> look<01:30:38.000> here's

few other things i said okay look here's

few other things i said okay look here's
what<01:30:38.400> you<01:30:38.480> do

what you do

what you do
get<01:30:39.120> up<01:30:39.280> in<01:30:39.360> the<01:30:39.440> morning<01:30:40.080> and<01:30:40.239> like<01:30:40.560> have<01:30:40.960> two

get up in the morning and like have two

get up in the morning and like have two
eggs

eggs

eggs
you<01:30:42.639> don't<01:30:42.800> have<01:30:42.880> to<01:30:43.040> enjoy<01:30:43.440> them<01:30:45.440> you<01:30:45.520> know

you don't have to enjoy them you know

you don't have to enjoy them you know
because<01:30:45.920> people<01:30:46.080> say<01:30:46.239> well<01:30:46.400> i'm<01:30:46.560> not<01:30:46.800> hungry

because people say well i'm not hungry

because people say well i'm not hungry
it's<01:30:47.440> like

it's like

it's like
what<01:30:50.719> why<01:30:51.040> is<01:30:51.199> that<01:30:51.440> relevant<01:30:52.000> that's<01:30:52.239> not<01:30:52.400> the

what why is that relevant that's not the

what why is that relevant that's not the
issue<01:30:52.960> here

issue here

issue here
it<01:30:53.600> isn't<01:30:53.840> like<01:30:54.159> gourmet<01:30:54.880> time<01:30:55.520> it's<01:30:55.840> not

it isn't like gourmet time it's not

it isn't like gourmet time it's not
starving<01:30:56.639> to<01:30:56.800> death<01:30:57.199> time

starving to death time

starving to death time
so<01:30:58.560> eat<01:30:58.800> your<01:30:59.040> two<01:30:59.280> eggs<01:30:59.600> and<01:30:59.679> maybe<01:31:00.000> in<01:31:00.159> three

so eat your two eggs and maybe in three

so eat your two eggs and maybe in three
months<01:31:00.639> you'll<01:31:00.880> enjoy<01:31:01.280> it<01:31:01.520> you<01:31:01.600> know<01:31:01.840> until

months you'll enjoy it you know until

months you'll enjoy it you know until
then<01:31:02.400> it'll<01:31:02.560> be<01:31:02.719> like

then it'll be like

then it'll be like
chewing<01:31:03.520> down<01:31:04.400> rubbery<01:31:04.880> cardboard<01:31:05.440> but<01:31:05.760> it's

chewing down rubbery cardboard but it's

chewing down rubbery cardboard but it's
not<01:31:06.080> that<01:31:06.320> big<01:31:06.560> a<01:31:06.639> deal

not that big a deal

not that big a deal
so<01:31:07.360> you<01:31:07.520> know<01:31:07.600> we<01:31:07.760> upped<01:31:08.080> her<01:31:08.239> caloric<01:31:08.800> intake

so you know we upped her caloric intake

so you know we upped her caloric intake
by<01:31:09.440> a<01:31:09.520> factor<01:31:09.840> of<01:31:10.000> about

by a factor of about

by a factor of about
four<01:31:11.040> and<01:31:11.199> she<01:31:11.360> came<01:31:11.600> back<01:31:11.840> and<01:31:12.159> it<01:31:12.239> was<01:31:12.400> like<01:31:12.800> i

four and she came back and it was like i

four and she came back and it was like i
think<01:31:13.040> she<01:31:13.199> came<01:31:13.440> back<01:31:13.679> two<01:31:13.840> more<01:31:14.159> times

think she came back two more times

think she came back two more times
it's<01:31:14.960> like<01:31:15.199> oh<01:31:15.840> i<01:31:16.000> have<01:31:16.080> lots<01:31:16.320> of<01:31:16.480> energy<01:31:16.880> now

it's like oh i have lots of energy now

it's like oh i have lots of energy now
it's<01:31:17.199> like<01:31:17.360> oh<01:31:17.520> good

it's like oh good

it's like oh good
you're<01:31:18.080> not<01:31:18.320> dying<01:31:18.639> of<01:31:18.719> starvation<01:31:19.920> it's<01:31:20.080> like

you're not dying of starvation it's like

you're not dying of starvation it's like
and<01:31:20.880> i'm<01:31:21.199> telling<01:31:21.520> you<01:31:21.760> like<01:31:22.000> if<01:31:22.080> you're<01:31:22.320> a

and i'm telling you like if you're a

and i'm telling you like if you're a
volatile<01:31:23.120> person

volatile person

volatile person
if<01:31:24.320> you're<01:31:24.480> a<01:31:24.560> volatile<01:31:25.120> person<01:31:25.920> try<01:31:26.239> this<01:31:27.120> eat

if you're a volatile person try this eat

if you're a volatile person try this eat
a<01:31:27.520> high<01:31:27.840> protein

a high protein

a high protein
high<01:31:29.120> fat<01:31:29.600> meal<01:31:30.080> in<01:31:30.239> the<01:31:30.320> morning<01:31:30.880> no<01:31:31.199> sugar

high fat meal in the morning no sugar

high fat meal in the morning no sugar
and<01:31:32.400> a<01:31:32.480> big<01:31:32.719> one<01:31:33.120> like<01:31:33.280> have<01:31:33.520> a<01:31:33.600> steak<01:31:34.400> have

and a big one like have a steak have

and a big one like have a steak have
something<01:31:34.960> solid

something solid

something solid
and<01:31:36.159> don't<01:31:36.480> doesn't<01:31:36.639> matter<01:31:36.960> if<01:31:37.120> you<01:31:37.280> like<01:31:37.520> it

and don't doesn't matter if you like it

and don't doesn't matter if you like it
who<01:31:38.239> cares<01:31:38.560> cook<01:31:38.800> it<01:31:38.960> the<01:31:39.040> night<01:31:39.280> before

who cares cook it the night before

who cares cook it the night before
if<01:31:40.639> if<01:31:40.800> you<01:31:40.880> don't<01:31:40.960> want<01:31:41.120> to<01:31:41.199> cook<01:31:41.440> it<01:31:41.520> then

if if you don't want to cook it then

if if you don't want to cook it then
just<01:31:42.320> try<01:31:42.560> it<01:31:42.719> for<01:31:42.880> a<01:31:43.120> week

just try it for a week

just try it for a week
and<01:31:44.400> see<01:31:44.639> what<01:31:44.800> happens<01:31:45.280> my<01:31:45.520> suspicions<01:31:46.080> i've

and see what happens my suspicions i've

and see what happens my suspicions i've
had<01:31:46.880> half<01:31:47.199> my<01:31:47.440> clients<01:31:47.920> i<01:31:48.080> would<01:31:48.239> say<01:31:48.560> have

had half my clients i would say have

had half my clients i would say have
dropped<01:31:49.199> their

dropped their

dropped their
volatility<01:31:50.960> levels<01:31:51.520> 50<01:31:52.000> percent<01:31:52.800> by<01:31:53.040> eating<01:31:53.360> a

volatility levels 50 percent by eating a

volatility levels 50 percent by eating a
high<01:31:53.760> fat<01:31:54.000> high<01:31:54.239> protein<01:31:54.719> breakfast

high fat high protein breakfast

high fat high protein breakfast
and<01:31:56.080> then<01:31:56.400> also<01:31:56.880> notice<01:31:57.280> that<01:31:57.520> if<01:31:57.600> you<01:31:57.760> are

and then also notice that if you are

and then also notice that if you are
crabby<01:31:58.719> you<01:31:58.880> know<01:31:59.120> and<01:31:59.280> volatile<01:31:59.920> and<01:32:00.080> touchy

crabby you know and volatile and touchy

crabby you know and volatile and touchy
and<01:32:00.639> you<01:32:00.719> can't<01:32:00.880> get<01:32:01.040> along<01:32:01.280> with<01:32:01.440> anyone

and you can't get along with anyone

and you can't get along with anyone
um<01:32:03.360> go<01:32:03.520> eat<01:32:03.760> something<01:32:04.880> like<01:32:05.040> have<01:32:05.360> two

um go eat something like have two

um go eat something like have two
teaspoons<01:32:06.080> of<01:32:06.159> peanut<01:32:06.480> butter

teaspoons of peanut butter

teaspoons of peanut butter
and<01:32:07.520> wait<01:32:07.760> 10<01:32:08.000> minutes<01:32:08.800> and<01:32:08.960> see<01:32:09.120> if<01:32:09.199> you're

and wait 10 minutes and see if you're

and wait 10 minutes and see if you're
still<01:32:09.679> a<01:32:10.840> witch

so it so for some people and then if you

so it so for some people and then if you
are<01:32:19.520> a<01:32:19.600> volatile<01:32:20.239> person<01:32:20.560> like<01:32:20.800> your

are a volatile person like your

are a volatile person like your
your<01:32:21.440> blood<01:32:21.679> sugar<01:32:21.920> levels<01:32:22.239> tend<01:32:22.400> to<01:32:22.719> move<01:32:22.960> up

your blood sugar levels tend to move up

your blood sugar levels tend to move up
and<01:32:23.199> down<01:32:23.360> more<01:32:23.600> because<01:32:23.760> you<01:32:23.920> stress

and down more because you stress

and down more because you stress
yourself<01:32:24.560> out<01:32:24.800> more

yourself out more

yourself out more
for<01:32:25.280> some<01:32:25.520> people<01:32:25.760> that<01:32:26.000> really<01:32:26.320> matters<01:32:26.800> and

for some people that really matters and

for some people that really matters and
so<01:32:27.520> look<01:32:27.760> try<01:32:28.080> it<01:32:28.159> for<01:32:28.320> a<01:32:28.480> week

so look try it for a week

so look try it for a week
it's<01:32:29.360> nothing<01:32:29.760> right<01:32:30.080> and<01:32:30.320> you<01:32:30.400> might<01:32:30.639> think

it's nothing right and you might think

it's nothing right and you might think
oh<01:32:31.280> god<01:32:31.760> what<01:32:31.920> you'll<01:32:32.159> find<01:32:32.480> if<01:32:32.639> it<01:32:32.800> works<01:32:33.120> is

oh god what you'll find if it works is

oh god what you'll find if it works is
a<01:32:34.159> you<01:32:34.320> don't<01:32:34.560> get<01:32:34.719> nearly<01:32:35.120> as<01:32:35.280> upset<01:32:35.679> about

a you don't get nearly as upset about

a you don't get nearly as upset about
the<01:32:36.080> things<01:32:36.320> that<01:32:36.480> used<01:32:36.719> to<01:32:36.880> upset<01:32:37.280> you

the things that used to upset you

the things that used to upset you
so<01:32:38.080> and<01:32:38.159> that'll<01:32:38.480> be<01:32:38.560> a<01:32:38.719> shock<01:32:39.040> you'll<01:32:39.280> think

so and that'll be a shock you'll think

so and that'll be a shock you'll think
oh<01:32:39.600> my<01:32:39.760> god<01:32:40.239> i<01:32:40.320> would<01:32:40.480> have<01:32:40.560> flown<01:32:40.880> off<01:32:41.040> the

oh my god i would have flown off the

oh my god i would have flown off the
handle<01:32:41.520> because<01:32:41.760> of<01:32:41.920> that<01:32:42.159> before<01:32:42.480> and<01:32:42.719> now

handle because of that before and now

handle because of that before and now
it's<01:32:43.040> hardly<01:32:43.360> bothering<01:32:43.760> me

it's hardly bothering me

it's hardly bothering me
so<01:32:44.480> that's<01:32:44.800> a<01:32:44.960> lovely<01:32:45.360> thing<01:32:45.920> and<01:32:46.400> and<01:32:46.480> then

so that's a lovely thing and and then

so that's a lovely thing and and then
the<01:32:46.800> second<01:32:47.120> thing<01:32:47.360> is

the second thing is

the second thing is
if<01:32:48.239> something<01:32:48.639> bothers<01:32:49.040> you<01:32:49.520> you'll<01:32:49.760> recover

if something bothers you you'll recover

if something bothers you you'll recover
way<01:32:50.560> faster

way faster

way faster
and<01:32:51.520> so<01:32:51.679> that's<01:32:51.920> a<01:32:52.000> good<01:32:52.239> start<01:32:53.120> and<01:32:53.600> so<01:32:53.840> try

and so that's a good start and so try

and so that's a good start and so try
that<01:32:54.320> that's

that that's

that that's
that's<01:32:55.040> no<01:32:55.199> harm<01:32:55.520> it's<01:32:55.679> not<01:32:55.840> going<01:32:55.920> to<01:32:56.000> hurt

that's no harm it's not going to hurt

that's no harm it's not going to hurt
you<01:32:56.719> um<01:32:57.600> try<01:32:57.840> getting<01:32:58.159> up<01:32:58.320> at<01:32:58.400> the<01:32:58.560> same<01:32:58.800> time

you um try getting up at the same time

you um try getting up at the same time
every<01:32:59.280> day

every day

every day
that's<01:33:00.159> really<01:33:00.400> important<01:33:00.880> if<01:33:00.960> your<01:33:01.120> sleep

that's really important if your sleep

that's really important if your sleep
wake<01:33:01.760> cycle<01:33:02.239> is<01:33:02.639> not

wake cycle is not

wake cycle is not
regular<01:33:04.239> and<01:33:04.480> you're<01:33:04.880> a<01:33:05.040> volatile<01:33:05.600> person<01:33:06.080> say

regular and you're a volatile person say

regular and you're a volatile person say
biochemically<01:33:07.040> genetically

biochemically genetically

biochemically genetically
having<01:33:08.400> a<01:33:08.480> sleep<01:33:08.800> wake<01:33:09.040> cycle<01:33:09.360> that's

having a sleep wake cycle that's

having a sleep wake cycle that's
dysregulated<01:33:10.400> is<01:33:10.480> going<01:33:10.560> to<01:33:10.639> be<01:33:10.800> very<01:33:11.040> hard<01:33:11.280> on

dysregulated is going to be very hard on

dysregulated is going to be very hard on
you<01:33:11.600> so

you so

you so
it<01:33:12.080> doesn't<01:33:12.320> matter<01:33:12.639> quite<01:33:12.880> as<01:33:12.960> much<01:33:13.199> when<01:33:13.360> you

it doesn't matter quite as much when you

it doesn't matter quite as much when you
go<01:33:13.679> to<01:33:13.840> bed<01:33:14.239> although<01:33:14.960> it<01:33:15.040> would<01:33:15.199> be<01:33:15.280> good<01:33:15.440> to

go to bed although it would be good to

go to bed although it would be good to
regularize<01:33:16.159> that<01:33:16.320> too<01:33:16.480> but<01:33:16.639> at<01:33:16.719> least<01:33:17.040> pick<01:33:17.280> a

regularize that too but at least pick a

regularize that too but at least pick a
time

time

time
you<01:33:18.159> can<01:33:18.320> pick<01:33:18.480> whatever<01:33:18.800> time<01:33:19.040> you<01:33:19.199> want<01:33:19.440> like

you can pick whatever time you want like

you can pick whatever time you want like
i<01:33:19.760> would<01:33:20.080> recommend<01:33:20.719> like<01:33:20.960> 8<01:33:21.199> o'clock<01:33:21.679> or<01:33:21.920> 7

i would recommend like 8 o'clock or 7

i would recommend like 8 o'clock or 7
30<01:33:22.800> because<01:33:23.040> that's<01:33:23.440> what<01:33:23.920> normal<01:33:24.480> people<01:33:24.880> do

30 because that's what normal people do

30 because that's what normal people do
and<01:33:25.840> unless<01:33:26.159> you<01:33:26.320> have<01:33:26.480> a<01:33:26.560> really<01:33:26.880> good<01:33:27.120> reason

and unless you have a really good reason

and unless you have a really good reason
not<01:33:27.840> to<01:33:28.000> be<01:33:28.159> a<01:33:28.320> normal<01:33:28.800> person

not to be a normal person

not to be a normal person
you<01:33:29.760> should<01:33:30.000> start<01:33:30.400> by<01:33:30.719> trying<01:33:31.040> to<01:33:31.199> be<01:33:31.360> a

you should start by trying to be a

you should start by trying to be a
normal<01:33:31.840> person<01:33:32.480> if<01:33:32.639> you're<01:33:32.880> being<01:33:33.199> an

normal person if you're being an

normal person if you're being an
abnormal<01:33:34.080> person

abnormal person

abnormal person
so<01:33:35.840> try<01:33:36.000> to<01:33:36.080> get<01:33:36.239> up<01:33:36.400> at<01:33:36.560> the<01:33:36.639> same<01:33:36.960> time<01:33:37.440> and

so try to get up at the same time and

so try to get up at the same time and
try<01:33:38.000> that<01:33:38.239> you<01:33:38.400> can<01:33:38.560> combine<01:33:39.040> that<01:33:39.199> with

try that you can combine that with

try that you can combine that with
eating

eating

eating
and<01:33:40.400> see<01:33:40.800> like<01:33:41.120> my<01:33:41.360> suspicions<01:33:42.000> are<01:33:42.320> 50

and see like my suspicions are 50

and see like my suspicions are 50
improvement

improvement

improvement
virtually<01:33:44.480> immediately<01:33:45.600> with<01:33:45.840> that<01:33:46.400> and<01:33:46.480> then

virtually immediately with that and then

virtually immediately with that and then
if<01:33:46.800> that<01:33:46.960> doesn't<01:33:47.280> work<01:33:47.600> well<01:33:47.840> then<01:33:48.239> there<01:33:48.400> are

if that doesn't work well then there are

if that doesn't work well then there are
more<01:33:49.040> serious<01:33:49.440> things<01:33:49.679> than<01:33:50.000> that<01:33:50.159> you<01:33:50.320> can

more serious things than that you can

more serious things than that you can
consider<01:33:51.199> being<01:33:51.440> checked<01:33:51.679> out<01:33:51.840> by<01:33:52.000> an<01:33:52.159> md<01:33:52.480> and

consider being checked out by an md and

consider being checked out by an md and
make

make

make
making<01:33:53.120> sure<01:33:53.280> you're<01:33:53.520> okay<01:33:53.920> you<01:33:54.080> might<01:33:54.239> want

making sure you're okay you might want

making sure you're okay you might want
to<01:33:54.480> go<01:33:54.639> talk<01:33:54.800> to<01:33:55.040> a<01:33:55.120> therapist<01:33:55.679> you<01:33:55.840> might<01:33:56.159> want

to go talk to a therapist you might want

to go talk to a therapist you might want
to<01:33:56.480> consider<01:33:56.960> something<01:33:57.280> like

to consider something like

to consider something like
an<01:33:58.000> ssri<01:33:58.639> an<01:33:59.080> anti-antidepressant<01:34:00.400> because

an ssri an anti-antidepressant because

an ssri an anti-antidepressant because
maybe

maybe

maybe
maybe<01:34:02.480> you<01:34:02.719> have<01:34:02.960> a<01:34:03.120> biological<01:34:03.920> condition<01:34:04.400> a

maybe you have a biological condition a

maybe you have a biological condition a
biochemical<01:34:05.120> condition

biochemical condition

biochemical condition
that's<01:34:06.639> wreaking<01:34:07.040> havoc<01:34:07.600> with<01:34:07.840> your<01:34:08.080> mood

that's wreaking havoc with your mood

that's wreaking havoc with your mood
and<01:34:09.360> like<01:34:09.920> ssris<01:34:11.199> serotonin<01:34:11.840> reuptake

and like ssris serotonin reuptake

and like ssris serotonin reuptake
inhibitors

inhibitors

inhibitors
don't<01:34:13.520> work<01:34:13.840> for<01:34:14.080> everyone<01:34:15.199> my<01:34:15.440> experience

don't work for everyone my experience

don't work for everyone my experience
has

has

has
been<01:34:16.560> that<01:34:16.719> they<01:34:16.880> don't<01:34:17.280> really<01:34:17.679> work<01:34:18.000> that

been that they don't really work that

been that they don't really work that
well<01:34:18.639> for<01:34:18.880> people<01:34:19.120> who<01:34:19.280> have

well for people who have

well for people who have
cataclysmically<01:34:21.520> horrible<01:34:22.159> lives

cataclysmically horrible lives

cataclysmically horrible lives
and<01:34:23.440> that's<01:34:23.679> not<01:34:23.840> the<01:34:24.000> same<01:34:24.239> as<01:34:24.400> being

and that's not the same as being

and that's not the same as being
depressed<01:34:25.679> right

depressed right

depressed right
depressed<01:34:27.199> is<01:34:27.360> when<01:34:28.080> actually<01:34:28.480> your<01:34:28.639> life's

depressed is when actually your life's

depressed is when actually your life's
not<01:34:29.120> too<01:34:29.280> bad<01:34:29.520> by

not too bad by

not too bad by
normative<01:34:30.320> standards<01:34:30.800> but<01:34:31.199> you're<01:34:31.440> still

normative standards but you're still

normative standards but you're still
volatile<01:34:32.239> as<01:34:32.400> hell<01:34:32.639> and<01:34:32.719> your<01:34:32.880> moods

volatile as hell and your moods

volatile as hell and your moods
out<01:34:33.600> of<01:34:34.400> out<01:34:34.560> of<01:34:34.880> kilter<01:34:36.239> ssris<01:34:36.880> sometimes<01:34:37.280> can

out of out of kilter ssris sometimes can

out of out of kilter ssris sometimes can
help<01:34:37.760> amazingly<01:34:38.560> with<01:34:38.800> that

help amazingly with that

help amazingly with that
and<01:34:39.679> usually<01:34:40.000> you'd<01:34:40.239> know<01:34:40.400> within<01:34:40.719> a<01:34:40.800> month<01:34:41.679> so

and usually you'd know within a month so

and usually you'd know within a month so
try<01:34:42.960> them<01:34:43.040> for<01:34:43.199> a<01:34:43.280> month<01:34:43.600> if<01:34:43.679> they<01:34:43.760> don't<01:34:44.000> work

try them for a month if they don't work

try them for a month if they don't work
stop<01:34:45.520> if<01:34:45.679> they<01:34:45.920> do<01:34:46.159> work

stop if they do work

stop if they do work
well<01:34:46.960> thank<01:34:47.199> your<01:34:47.360> lucky<01:34:47.679> stars<01:34:48.159> because<01:34:48.400> how

well thank your lucky stars because how

well thank your lucky stars because how
bloody<01:34:48.880> much<01:34:49.119> misery<01:34:49.520> do<01:34:49.600> you<01:34:49.760> want<01:34:50.080> and

bloody much misery do you want and

bloody much misery do you want and
like<01:34:50.960> having<01:34:51.360> dysregulated<01:34:52.159> negative

like having dysregulated negative

like having dysregulated negative
emotion<01:34:53.040> is<01:34:53.199> no

emotion is no

emotion is no
picnic<01:34:54.080> man<01:34:54.480> and<01:34:54.639> it's<01:34:54.880> really<01:34:55.199> hard<01:34:55.520> on<01:34:55.679> the

picnic man and it's really hard on the

picnic man and it's really hard on the
people<01:34:56.000> around<01:34:56.320> you<01:34:56.560> as<01:34:56.719> well

people around you as well

people around you as well
so<01:34:58.560> those<01:34:58.800> are<01:34:58.960> the<01:35:00.159> that<01:35:00.560> and

so those are the that and

so those are the that and
you<01:35:01.040> know<01:35:01.360> i<01:35:01.520> have<01:35:01.679> this<01:35:02.000> program<01:35:02.480> online<01:35:02.880> i

you know i have this program online i

you know i have this program online i
mentioned<01:35:03.600> the<01:35:03.760> other<01:35:03.920> thing<01:35:04.159> you<01:35:04.239> could<01:35:04.400> try

mentioned the other thing you could try

mentioned the other thing you could try
is<01:35:04.960> go<01:35:05.199> online<01:35:05.679> i<01:35:05.840> have<01:35:05.920> this<01:35:06.159> program<01:35:06.639> called

is go online i have this program called

is go online i have this program called
future<01:35:07.360> authoring

future authoring

future authoring
you<01:35:08.400> could<01:35:08.560> do<01:35:08.719> the<01:35:08.800> past<01:35:09.119> authoring<01:35:09.520> program

you could do the past authoring program

you could do the past authoring program
and<01:35:10.000> bring<01:35:10.239> yourself<01:35:10.560> up<01:35:10.639> to<01:35:10.800> date<01:35:11.040> but<01:35:11.199> future

and bring yourself up to date but future

and bring yourself up to date but future
authoring<01:35:12.000> is<01:35:12.159> a<01:35:12.239> program<01:35:12.639> that

authoring is a program that

authoring is a program that
helps<01:35:13.360> you<01:35:13.440> make<01:35:13.600> a<01:35:13.679> plan<01:35:14.080> for<01:35:14.239> your<01:35:14.400> life<01:35:15.280> you

helps you make a plan for your life you

helps you make a plan for your life you
know<01:35:15.679> and<01:35:16.080> what<01:35:16.239> do<01:35:16.320> you<01:35:16.400> want<01:35:16.480> from<01:35:16.719> your

know and what do you want from your

know and what do you want from your
friends<01:35:17.360> your<01:35:17.600> family

friends your family

friends your family
your<01:35:18.320> career<01:35:18.800> your<01:35:19.040> education<01:35:19.679> how<01:35:19.840> are<01:35:19.840> you

your career your education how are you

your career your education how are you
going<01:35:20.080> to<01:35:20.159> take<01:35:20.320> care<01:35:20.480> of<01:35:20.639> yourself<01:35:21.040> mentally

going to take care of yourself mentally

going to take care of yourself mentally
and<01:35:21.600> physically

and physically

and physically
where<01:35:22.400> would<01:35:22.560> you<01:35:22.639> like<01:35:22.880> to<01:35:22.960> be<01:35:23.199> in<01:35:23.360> three<01:35:23.520> to

where would you like to be in three to

where would you like to be in three to
five<01:35:24.000> years<01:35:25.040> how<01:35:25.199> are<01:35:25.360> you<01:35:25.440> going<01:35:25.520> to<01:35:25.679> regulate

five years how are you going to regulate

five years how are you going to regulate
temptation<01:35:26.960> drug<01:35:27.199> and<01:35:27.360> alcohol<01:35:27.760> use<01:35:28.000> and<01:35:28.080> that

temptation drug and alcohol use and that

temptation drug and alcohol use and that
sort<01:35:28.480> of<01:35:28.639> thing<01:35:28.880> you<01:35:28.960> know<01:35:29.280> keep<01:35:29.520> yourself<01:35:29.920> out

sort of thing you know keep yourself out

sort of thing you know keep yourself out
of<01:35:30.239> trouble

of trouble

of trouble
and<01:35:30.960> how<01:35:31.119> are<01:35:31.199> you<01:35:31.280> going<01:35:31.360> to<01:35:31.520> stop<01:35:31.760> yourself

and how are you going to stop yourself

and how are you going to stop yourself
from<01:35:32.320> deteriorating<01:35:33.199> to<01:35:33.360> where<01:35:33.520> you<01:35:33.679> could

from deteriorating to where you could

from deteriorating to where you could
deteriorate

deteriorate

deteriorate
if<01:35:35.119> you<01:35:35.360> weren't<01:35:35.679> careful<01:35:36.880> takes<01:35:37.360> you<01:35:37.520> can<01:35:37.600> do

if you weren't careful takes you can do

if you weren't careful takes you can do
a<01:35:37.920> credible<01:35:38.400> job<01:35:38.639> of<01:35:38.719> the<01:35:38.880> program<01:35:39.280> in<01:35:39.440> an<01:35:39.600> hour

a credible job of the program in an hour

a credible job of the program in an hour
and<01:35:39.840> a<01:35:39.920> half

and a half

and a half
you<01:35:40.639> know<01:35:41.040> it's<01:35:41.280> proved<01:35:41.679> very<01:35:41.920> useful<01:35:42.320> for

you know it's proved very useful for

you know it's proved very useful for
people<01:35:43.040> maybe<01:35:43.360> you're<01:35:43.520> kind<01:35:43.679> of<01:35:43.760> aimless<01:35:44.159> and

people maybe you're kind of aimless and

people maybe you're kind of aimless and
you<01:35:44.400> need<01:35:44.560> a<01:35:44.719> plan

you need a plan

you need a plan
that's<01:35:45.520> another<01:35:45.840> possibility<01:35:47.040> so<01:35:47.280> but<01:35:47.520> don't

that's another possibility so but don't

that's another possibility so but don't
live<01:35:48.080> with

live with

live with
it<01:35:48.960> you<01:35:49.119> know<01:35:49.520> there's<01:35:49.920> lots<01:35:50.239> of<01:35:50.320> things<01:35:50.639> you

it you know there's lots of things you

it you know there's lots of things you
can<01:35:50.960> try

can try

can try
sleep<01:35:52.800> that<01:35:53.040> might<01:35:53.199> be<01:35:53.360> number<01:35:53.679> one<01:35:54.320> food

sleep that might be number one food

sleep that might be number one food
that's<01:35:55.280> number<01:35:55.600> two<01:35:56.080> number<01:35:56.480> three<01:35:57.119> talk<01:35:57.360> to

that's number two number three talk to

that's number two number three talk to
someone

someone

someone
a<01:35:58.560> professional<01:35:59.119> if<01:35:59.280> it's<01:35:59.440> really<01:35:59.760> out<01:35:59.920> of

a professional if it's really out of

a professional if it's really out of
hand<01:36:00.400> because<01:36:01.040> you<01:36:01.199> what<01:36:01.360> do<01:36:01.440> you<01:36:01.520> want<01:36:01.600> to<01:36:01.679> do

hand because you what do you want to do

hand because you what do you want to do
you<01:36:02.000> want<01:36:02.080> to<01:36:02.239> suffer

you want to suffer

you want to suffer
terribly<01:36:03.119> for<01:36:03.280> the<01:36:03.360> next<01:36:03.600> 10<01:36:03.920> years<01:36:04.480> and<01:36:04.639> plus

terribly for the next 10 years and plus

terribly for the next 10 years and plus
if<01:36:05.520> you<01:36:05.600> do<01:36:05.840> have<01:36:06.000> a<01:36:06.080> lot<01:36:06.320> of<01:36:06.480> excess<01:36:06.960> negative

if you do have a lot of excess negative

if you do have a lot of excess negative
emotion

emotion

emotion
it's<01:36:08.400> really<01:36:08.719> hard<01:36:09.040> on<01:36:09.119> you

it's really hard on you

it's really hard on you
psychophysiologically<01:36:10.719> because<01:36:10.880> you

psychophysiologically because you

psychophysiologically because you
produce<01:36:11.360> a<01:36:11.440> lot<01:36:11.600> of<01:36:11.679> stress<01:36:12.000> hormones<01:36:12.639> and

produce a lot of stress hormones and

produce a lot of stress hormones and
that<01:36:13.040> makes<01:36:13.360> you

that makes you

that makes you
old<01:36:15.040> so<01:36:15.440> it's<01:36:15.679> dangerous<01:36:16.320> physically<01:36:16.800> as<01:36:16.960> well

old so it's dangerous physically as well

old so it's dangerous physically as well
so<01:36:18.320> and<01:36:18.480> it's<01:36:18.639> hard<01:36:18.880> on<01:36:18.960> your<01:36:19.119> brain<01:36:20.159> so<01:36:20.560> if<01:36:20.719> you

so and it's hard on your brain so if you

so and it's hard on your brain so if you
can<01:36:20.960> get<01:36:21.119> it<01:36:21.280> fixed

can get it fixed

can get it fixed
fix<01:36:22.000> it<01:36:22.159> and<01:36:22.320> if<01:36:22.639> it<01:36:22.800> has<01:36:22.960> to<01:36:23.119> be<01:36:23.280> medication

fix it and if it has to be medication

fix it and if it has to be medication
then

then

then
look<01:36:25.440> man<01:36:25.840> everybody's<01:36:27.119> you're<01:36:27.280> going<01:36:27.360> to<01:36:27.520> be

look man everybody's you're going to be

look man everybody's you're going to be
taking<01:36:27.920> medication<01:36:28.560> at<01:36:28.639> some<01:36:28.880> point<01:36:29.119> in<01:36:29.280> your

taking medication at some point in your

taking medication at some point in your
damn<01:36:29.679> life

damn life

damn life
you<01:36:30.480> know<01:36:30.800> because<01:36:30.960> you're<01:36:31.119> going<01:36:31.199> to<01:36:31.280> get

you know because you're going to get

you know because you're going to get
sick<01:36:32.239> and<01:36:32.400> my<01:36:32.719> observation<01:36:33.280> of<01:36:33.440> people<01:36:33.760> has

sick and my observation of people has

sick and my observation of people has
been

been

been
that<01:36:35.040> a<01:36:35.600> everybody<01:36:36.000> gets<01:36:36.320> sick<01:36:36.960> and<01:36:37.040> then<01:36:37.280> what

that a everybody gets sick and then what

that a everybody gets sick and then what
happens

happens

happens
well<01:36:39.600> this<01:36:39.840> is<01:36:40.560> eliminating

well this is eliminating

well this is eliminating
random<01:36:41.920> luck<01:36:43.440> some<01:36:43.679> people<01:36:43.920> get<01:36:44.159> sick<01:36:44.480> and

random luck some people get sick and

random luck some people get sick and
then<01:36:44.719> they<01:36:44.880> do

then they do

then they do
everything<01:36:45.760> they<01:36:45.920> can<01:36:46.239> to<01:36:46.400> not<01:36:46.719> be<01:36:46.880> sick

everything they can to not be sick

everything they can to not be sick
including<01:36:48.320> taking<01:36:48.639> medication<01:36:49.360> doing

including taking medication doing

including taking medication doing
whatever<01:36:49.920> they<01:36:50.080> have<01:36:50.320> to

whatever they have to

whatever they have to
and<01:36:51.119> some<01:36:51.360> of<01:36:51.520> them<01:36:51.840> get<01:36:52.080> better<01:36:53.040> and<01:36:53.280> others

and some of them get better and others

and some of them get better and others
just

just

just
they<01:36:54.400> don't<01:36:55.040> deal<01:36:55.280> with<01:36:55.520> it<01:36:56.239> and

they don't deal with it and

they don't deal with it and
usually<01:36:58.000> they<01:36:58.239> don't<01:36:58.639> get<01:36:58.960> better<01:37:00.080> so<01:37:00.320> you

usually they don't get better so you

usually they don't get better so you
swallow<01:37:00.880> your<01:37:01.119> pride<01:37:01.360> and<01:37:01.440> you<01:37:01.520> think<01:37:01.760> oh<01:37:01.920> yeah

swallow your pride and you think oh yeah

swallow your pride and you think oh yeah
i<01:37:02.239> should<01:37:02.400> be<01:37:02.560> able<01:37:02.639> to<01:37:02.719> handle<01:37:03.040> my<01:37:03.280> problems

i should be able to handle my problems

i should be able to handle my problems
myself<01:37:04.239> it's<01:37:04.400> like<01:37:04.639> yeah<01:37:04.880> well

myself it's like yeah well

myself it's like yeah well
maybe<01:37:05.679> you<01:37:05.920> should<01:37:06.560> but<01:37:06.800> maybe<01:37:07.280> you<01:37:07.440> know<01:37:07.679> if

maybe you should but maybe you know if

maybe you should but maybe you know if
you're<01:37:08.080> really<01:37:08.320> depressed

you're really depressed

you're really depressed
and<01:37:10.000> you<01:37:10.239> don't<01:37:10.400> take<01:37:10.639> an<01:37:10.800> ssri<01:37:12.000> then<01:37:12.239> one<01:37:12.480> day

and you don't take an ssri then one day

and you don't take an ssri then one day
you<01:37:13.040> jump<01:37:13.360> off<01:37:13.520> a<01:37:13.600> building

you jump off a building

you jump off a building
and<01:37:14.320> that's<01:37:14.560> pretty<01:37:14.719> much<01:37:15.040> the<01:37:15.199> end<01:37:15.360> of<01:37:15.440> you

and that's pretty much the end of you

and that's pretty much the end of you
helping<01:37:16.080> yourself

helping yourself

helping yourself
and<01:37:17.440> so<01:37:17.760> you<01:37:17.840> know<01:37:18.159> you<01:37:18.320> can<01:37:18.480> take<01:37:18.719> the<01:37:19.199> the

and so you know you can take the the

and so you know you can take the the
drug

drug

drug
hopefully<01:37:20.960> it'll<01:37:21.199> help<01:37:21.360> you<01:37:21.600> out<01:37:21.920> you<01:37:22.080> can<01:37:22.159> get

hopefully it'll help you out you can get

hopefully it'll help you out you can get
your<01:37:22.400> life<01:37:22.639> back<01:37:22.880> in<01:37:23.040> order<01:37:23.360> if<01:37:23.520> you're

your life back in order if you're

your life back in order if you're
fortunate

fortunate

fortunate
then<01:37:24.639> you<01:37:24.719> can<01:37:24.880> go<01:37:25.119> off<01:37:25.360> it<01:37:25.520> you<01:37:25.600> can<01:37:25.760> taper<01:37:26.159> off

then you can go off it you can taper off

then you can go off it you can taper off
it<01:37:26.480> they're<01:37:26.800> relatively

it they're relatively

it they're relatively
harmless<01:37:28.719> weight<01:37:29.040> gain's<01:37:29.360> a<01:37:29.520> problem<01:37:30.159> some

harmless weight gain's a problem some

harmless weight gain's a problem some
suppression<01:37:30.960> of<01:37:31.119> sexual<01:37:31.679> function

suppression of sexual function

suppression of sexual function
that's<01:37:32.560> a<01:37:32.719> problem<01:37:33.600> you<01:37:33.760> know<01:37:34.080> so<01:37:34.400> they're<01:37:34.639> not

that's a problem you know so they're not

that's a problem you know so they're not
without

without

without
risk<01:37:36.639> but<01:37:36.880> neither<01:37:37.199> is<01:37:37.360> anything<01:37:37.760> else<01:37:38.400> so

risk but neither is anything else so

risk but neither is anything else so
those<01:37:39.280> are

those are

those are
those<01:37:40.880> are<01:37:42.159> relatively<01:37:42.800> straightforward

those are relatively straightforward

those are relatively straightforward
things<01:37:43.760> that<01:37:43.840> you<01:37:44.000> can<01:37:44.159> do<01:37:44.320> that<01:37:44.560> have<01:37:44.719> a<01:37:44.800> high

things that you can do that have a high

things that you can do that have a high
probability<01:37:45.679> of<01:37:46.840> working

probability of working

probability of working
this<01:37:49.040> ain't<01:37:49.199> much<01:37:49.440> of<01:37:49.520> a<01:37:49.600> segue<01:37:50.159> but<01:37:50.960> when<01:37:51.119> did

this ain't much of a segue but when did

this ain't much of a segue but when did
you<01:37:51.440> become<01:37:51.840> a<01:37:52.000> middle-aged<01:37:52.719> male

you become a middle-aged male

you become a middle-aged male
fashion<01:38:00.840> icon

i love questions like this because it's

i love questions like this because it's
like<01:38:05.840> they<01:38:06.000> got<01:38:06.159> the<01:38:06.239> smartest<01:38:06.719> guy<01:38:06.880> around

like they got the smartest guy around

like they got the smartest guy around
well<01:38:07.360> it's<01:38:07.600> fun

well it's fun

well it's fun
it's<01:38:08.239> it's<01:38:08.400> one<01:38:08.560> of<01:38:08.639> the<01:38:08.719> things<01:38:08.960> that's<01:38:09.199> been

it's it's one of the things that's been

it's it's one of the things that's been
fun<01:38:09.679> about<01:38:10.000> this<01:38:10.400> tour<01:38:10.719> is<01:38:10.880> that<01:38:11.119> a<01:38:11.199> lot<01:38:11.360> of

fun about this tour is that a lot of

fun about this tour is that a lot of
people<01:38:11.760> dress<01:38:12.159> up<01:38:12.320> for<01:38:12.560> it

people dress up for it

people dress up for it
i've<01:38:13.280> seen<01:38:13.520> more<01:38:13.760> people<01:38:14.080> in<01:38:14.159> three-piece

i've seen more people in three-piece

i've seen more people in three-piece
suits<01:38:15.040> than<01:38:15.280> than<01:38:15.440> you<01:38:15.520> can<01:38:15.679> imagine

suits than than you can imagine

suits than than you can imagine
in<01:38:16.320> the<01:38:16.400> last<01:38:16.719> year<01:38:17.040> and<01:38:17.119> that's<01:38:17.360> really<01:38:17.520> fun

in the last year and that's really fun

in the last year and that's really fun
you<01:38:17.920> see<01:38:18.080> all<01:38:18.159> these<01:38:18.320> young<01:38:18.560> guys<01:38:18.800> they're

you see all these young guys they're

you see all these young guys they're
coming<01:38:19.199> to<01:38:19.360> these<01:38:19.600> and<01:38:19.679> not<01:38:19.840> just<01:38:20.080> young<01:38:20.320> guys

coming to these and not just young guys

coming to these and not just young guys
coming<01:38:21.119> to<01:38:21.280> these<01:38:21.760> shows<01:38:22.159> and<01:38:22.239> they're<01:38:22.400> all

coming to these shows and they're all

coming to these shows and they're all
dressed<01:38:22.880> up<01:38:22.960> in<01:38:23.040> three-piece<01:38:23.520> suits<01:38:23.920> it's

dressed up in three-piece suits it's

dressed up in three-piece suits it's
like<01:38:24.159> they<01:38:24.320> look<01:38:24.480> like<01:38:24.719> adults

like they look like adults

like they look like adults
it's<01:38:25.679> kind<01:38:25.840> of<01:38:26.000> interesting<01:38:26.800> because<01:38:27.040> that's

it's kind of interesting because that's

it's kind of interesting because that's
gone<01:38:27.600> out<01:38:27.679> of<01:38:27.840> fashion

gone out of fashion

gone out of fashion
so<01:38:29.600> anyways<01:38:30.000> when<01:38:30.159> i<01:38:30.960> i'd<01:38:31.520> been<01:38:31.760> buying<01:38:32.080> some

so anyways when i i'd been buying some

so anyways when i i'd been buying some
reasonably<01:38:34.000> high<01:38:34.239> quality<01:38:34.800> clothing<01:38:35.280> i

reasonably high quality clothing i

reasonably high quality clothing i
suppose

suppose

suppose
when<01:38:36.239> i<01:38:36.400> was<01:38:38.080> working<01:38:38.400> as<01:38:38.560> a<01:38:38.639> professor

when i was working as a professor

when i was working as a professor
lecturing<01:38:39.600> because<01:38:39.840> i<01:38:39.920> like<01:38:40.159> to

lecturing because i like to

lecturing because i like to
dress<01:38:41.040> professionally<01:38:41.679> you<01:38:41.760> know<01:38:41.920> i<01:38:42.000> thought

dress professionally you know i thought

dress professionally you know i thought
it<01:38:42.320> was<01:38:42.480> good<01:38:42.719> ideas<01:38:43.280> especially<01:38:43.840> when<01:38:44.000> i<01:38:44.080> was

it was good ideas especially when i was

it was good ideas especially when i was
much<01:38:44.480> younger<01:38:44.880> because

much younger because

much younger because
it<01:38:45.440> also<01:38:45.760> helped<01:38:46.719> put<01:38:46.960> a<01:38:47.040> bit<01:38:47.199> of<01:38:47.360> a

it also helped put a bit of a

it also helped put a bit of a
distinguishing

distinguishing

distinguishing
barrier<01:38:48.880> between<01:38:49.199> me<01:38:49.440> and<01:38:49.760> the<01:38:49.920> students<01:38:50.239> who

barrier between me and the students who

barrier between me and the students who
weren't<01:38:50.719> the<01:38:50.800> graduate<01:38:51.199> students<01:38:51.440> who

weren't the graduate students who

weren't the graduate students who
weren't<01:38:51.760> much<01:38:52.000> younger<01:38:52.239> than<01:38:52.400> me<01:38:52.560> but<01:38:52.800> i

weren't much younger than me but i

weren't much younger than me but i
always<01:38:53.199> felt<01:38:53.440> that<01:38:53.520> it<01:38:53.600> was<01:38:53.760> a<01:38:53.840> mark<01:38:54.080> of

always felt that it was a mark of

always felt that it was a mark of
respect<01:38:54.719> to<01:38:54.880> the<01:38:55.040> class

respect to the class

respect to the class
to<01:38:56.560> dress<01:38:56.880> professionally<01:38:57.679> but<01:38:57.840> then<01:38:58.080> when

to dress professionally but then when

to dress professionally but then when
this<01:38:58.480> tour<01:38:58.800> started<01:38:59.199> i<01:38:59.360> thought<01:38:59.600> well<01:38:59.760> i<01:38:59.920> might

this tour started i thought well i might

this tour started i thought well i might
as<01:39:00.159> well<01:39:00.400> up<01:39:00.639> my<01:39:00.880> game<01:39:01.199> because

as well up my game because

as well up my game because
uh<01:39:02.159> hypothetically<01:39:02.960> i'm<01:39:03.119> going<01:39:03.199> to<01:39:03.280> be

uh hypothetically i'm going to be

uh hypothetically i'm going to be
talking<01:39:03.840> to<01:39:04.480> you<01:39:04.639> know

talking to you know

talking to you know
who<01:39:05.360> god<01:39:05.600> only<01:39:05.840> knows<01:39:06.080> how<01:39:06.239> many<01:39:06.480> people<01:39:06.880> and<01:39:07.360> i

who god only knows how many people and i

who god only knows how many people and i
might<01:39:07.760> as<01:39:07.840> well

might as well

might as well
i'm<01:39:09.440> in<01:39:09.600> it<01:39:09.840> all<01:39:10.000> the<01:39:10.080> way<01:39:10.320> man<01:39:10.719> and<01:39:10.960> so<01:39:11.280> i

i'm in it all the way man and so i

i'm in it all the way man and so i
thought<01:39:11.679> i<01:39:11.760> might<01:39:12.000> as<01:39:12.080> well

thought i might as well

thought i might as well
buy<01:39:12.639> some<01:39:12.800> decent<01:39:13.119> clothes<01:39:13.600> and<01:39:14.000> see<01:39:14.239> what

buy some decent clothes and see what

buy some decent clothes and see what
happened<01:39:14.880> and<01:39:15.199> it<01:39:15.280> was<01:39:15.440> a<01:39:15.520> really<01:39:15.760> good<01:39:15.920> idea

happened and it was a really good idea

happened and it was a really good idea
as<01:39:16.400> it<01:39:16.480> turned<01:39:16.719> out<01:39:16.880> i<01:39:16.960> spent

as it turned out i spent

as it turned out i spent
more<01:39:17.679> money<01:39:17.920> than<01:39:18.159> i<01:39:18.320> thought<01:39:18.560> any<01:39:19.040> reasonable

more money than i thought any reasonable

more money than i thought any reasonable
human<01:39:19.760> being<01:39:20.000> should<01:39:20.239> ever<01:39:20.639> spend<01:39:20.960> on

human being should ever spend on

human being should ever spend on
clothing

clothing

clothing
you<01:39:22.159> know<01:39:22.320> it<01:39:22.480> really<01:39:22.719> made<01:39:22.960> me<01:39:23.440> cheap

you know it really made me cheap

you know it really made me cheap
northern<01:39:24.159> albertan<01:39:24.719> that<01:39:24.880> i<01:39:25.040> was

northern albertan that i was

northern albertan that i was
you<01:39:25.760> know<01:39:26.800> used<01:39:27.119> to<01:39:27.199> ripped<01:39:27.520> jeans<01:39:27.920> and<01:39:28.080> like

you know used to ripped jeans and like

you know used to ripped jeans and like
checked

checked

checked
shirts<01:39:29.679> um<01:39:31.199> i<01:39:31.600> felt<01:39:31.920> very<01:39:32.159> guilty<01:39:32.560> about<01:39:32.800> doing

shirts um i felt very guilty about doing

shirts um i felt very guilty about doing
it<01:39:33.199> but

it but

it but
but<01:39:33.920> it<01:39:34.000> was<01:39:34.159> a<01:39:34.239> really<01:39:34.480> good<01:39:34.639> idea<01:39:35.440> and<01:39:35.679> so

so

so
all<01:39:40.880> right<01:39:41.119> one<01:39:41.360> more<01:39:41.920> i<01:39:42.000> want<01:39:42.159> it<01:39:42.320> to<01:39:42.400> be<01:39:42.480> a

all right one more i want it to be a

all right one more i want it to be a
good<01:39:42.800> one<01:39:43.040> here

would you ever smoke a blunt with reuben

would you ever smoke a blunt with reuben
or<01:39:52.840> rogan

i might but i'm not going to tell you

i might but i'm not going to tell you
people<01:40:04.800> about<01:40:06.840> it<01:40:07.920> all<01:40:08.080> right<01:40:08.239> i<01:40:08.320> guess<01:40:08.480> we're

people about it all right i guess we're

people about it all right i guess we're
having<01:40:08.800> a<01:40:08.880> good<01:40:08.960> time<01:40:09.199> tonight<01:40:09.600> um

having a good time tonight um

having a good time tonight um
on<01:40:11.360> that<01:40:11.520> note<01:40:11.840> this<01:40:12.080> is<01:40:12.320> actually<01:40:12.800> i'm<01:40:13.040> i'm

on that note this is actually i'm i'm

on that note this is actually i'm i'm
actually<01:40:13.520> going<01:40:13.679> back<01:40:13.840> to<01:40:14.000> the<01:40:14.080> states<01:40:14.400> and

actually going back to the states and

actually going back to the states and
you're<01:40:14.639> continuing<01:40:15.119> the<01:40:15.199> tour<01:40:15.440> so<01:40:15.600> this<01:40:15.760> is

you're continuing the tour so this is

you're continuing the tour so this is
our<01:40:16.080> last<01:40:16.320> show<01:40:16.639> out<01:40:16.719> of<01:40:16.880> 130

our last show out of 130

our last show out of 130
mod<01:40:18.320> shows<01:40:18.719> until<01:40:18.960> we<01:40:19.119> start<01:40:19.360> up<01:40:19.520> again<01:40:19.679> in

mod shows until we start up again in

mod shows until we start up again in
september<01:40:20.719> right

september right

september right
and<01:40:21.360> i've<01:40:21.760> said<01:40:21.920> it<01:40:22.080> privately<01:40:22.480> to<01:40:22.639> you<01:40:22.800> many

and i've said it privately to you many

and i've said it privately to you many
times<01:40:23.280> but<01:40:23.440> this<01:40:23.600> has<01:40:23.760> been<01:40:24.000> the

times but this has been the

times but this has been the
the<01:40:24.800> professional<01:40:25.440> and<01:40:25.600> in<01:40:25.760> many<01:40:26.000> ways

the professional and in many ways

the professional and in many ways
personal<01:40:26.719> journey<01:40:27.440> of<01:40:27.600> my<01:40:27.760> life<01:40:28.000> i

personal journey of my life i

personal journey of my life i
i<01:40:28.320> can't<01:40:28.560> thank<01:40:28.719> you<01:40:28.880> enough<01:40:29.119> for<01:40:29.760> being<01:40:30.000> part

i can't thank you enough for being part

i can't thank you enough for being part
of<01:40:30.320> this<01:40:30.480> and<01:40:30.560> it's<01:40:30.719> weird<01:40:30.960> to<01:40:31.040> do<01:40:31.199> it<01:40:31.280> in<01:40:31.360> front

of this and it's weird to do it in front

of this and it's weird to do it in front
of<01:40:31.600> all<01:40:31.679> these<01:40:31.920> people<01:40:34.840> but

of all these people but

of all these people but
[Music]

yes well thank you it's been you've been

yes well thank you it's been you've been
you've<01:40:46.639> been<01:40:46.800> a<01:40:46.880> great<01:40:47.119> help<01:40:47.440> it's<01:40:47.600> been

you've been a great help it's been

you've been a great help it's been
light-hearted<01:40:48.480> i've<01:40:48.800> enjoyed<01:40:49.199> the

light-hearted i've enjoyed the

light-hearted i've enjoyed the
introductions<01:40:50.080> it's<01:40:50.320> nice<01:40:50.560> to<01:40:50.800> face<01:40:51.119> an

introductions it's nice to face an

introductions it's nice to face an
audience<01:40:51.600> that's<01:40:51.920> warmed<01:40:52.239> up

audience that's warmed up

audience that's warmed up
i've<01:40:52.880> enjoyed<01:40:53.199> the<01:40:53.360> q<01:40:53.600> and<01:40:53.760> a's<01:40:54.320> we've<01:40:54.639> we've

i've enjoyed the q and a's we've we've

i've enjoyed the q and a's we've we've
traveled<01:40:55.280> all<01:40:55.440> over<01:40:55.679> it's<01:40:55.840> gone<01:40:56.080> extremely

traveled all over it's gone extremely

traveled all over it's gone extremely
smoothly

smoothly

smoothly
it's<01:40:57.440> been<01:40:57.679> a<01:40:57.840> hell<01:40:58.000> of<01:40:58.159> a<01:40:58.239> good<01:40:58.400> thing<01:40:58.639> all

it's been a hell of a good thing all

it's been a hell of a good thing all
together<01:40:59.199> so<01:40:59.600> thank<01:40:59.840> you<01:41:00.080> as<01:41:00.159> well

together so thank you as well

together so thank you as well
on<01:41:00.880> that<01:41:01.119> note<01:41:01.840> i'm<01:41:02.000> getting<01:41:02.320> out<01:41:02.400> of<01:41:02.480> here

on that note i'm getting out of here

on that note i'm getting out of here
guys<01:41:03.040> make<01:41:03.199> some<01:41:03.360> noise<01:41:03.600> for<01:41:03.760> dr<01:41:04.080> jordan

guys make some noise for dr jordan

guys make some noise for dr jordan
peterson

peterson

peterson
thank<01:41:05.920> you<01:41:06.000> guys<01:41:06.239> very<01:41:11.960> much