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So here, this is me
with Hailey in New York.
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We were riding bikes,
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00:00:10,076 --> 00:00:12,676
and I remember
just struggling.
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I remember feeling, like,
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00:00:14,814 --> 00:00:19,794
emotionally just overwhelmed,
and talking to her.
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Not knowing how to, like,
communicate certain things
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00:00:23,189 --> 00:00:26,489
and just feeling kind of,
like, frustrated.
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You know,
there's been a lot of things
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that have happened
in my life.
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00:00:29,495 --> 00:00:32,725
And, um, I think this
was just a point in my life
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where I was just so overwhelmed.
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And I'm just--
I'm being a normal person and--
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and crying, um, I think.
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00:00:41,273 --> 00:00:43,483
When I look at
when I'm in the media
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00:00:43,509 --> 00:00:45,179
or I look at things
on the internet
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00:00:45,211 --> 00:00:47,511
and people are like,
"Justin's upset.
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Why is he upset?"
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It's like they don't give me
permission to be upset.
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I don't get-- I don't have
permission to be, you know,
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human and shed tears.
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And there's so many people
every day
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00:01:01,227 --> 00:01:03,697
who are in a conversation
with their girl
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or their wife or their mom
and they break down, you know?
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00:01:06,232 --> 00:01:09,372
But they don't have cameras
capturing it, you know?
25
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So, people are like,
"Is he okay?
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He's having a mental breakdown,"
um, you know?
27
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And I'm just--
I'm just emotional.
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I-- you know?
And I think that's okay.
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( music on speakers )
♪ Whoa, whoa, oh, oh, oh ♪
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♪ Oh, whoa, oh, forever ♪
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♪ Ever, ever, ever ♪
32
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♪ Do you want to look
at me forever? ♪
33
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♪ Ever, ever ♪
34
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♪ Uh, yeah ♪
35
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Are you gonna put that
at the end?
36
00:01:38,230 --> 00:01:40,730
Remember when it was like,
um, over that beat?
37
00:01:40,766 --> 00:01:42,436
♪ Do you want to look at me
forever, ever, ever? ♪
38
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- Sure.
- You told me you
were going to.
39
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- You don't have to lie to me.
- We talked about that?
40
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- No, I mean-- hey, hey, bro.
- It's okay. You're--
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If you want to do your job,
do your job.
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But if you don't, don't.
I mean, it's up to you.
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- That's right.
- You know?
44
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( music on speakers )
45
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♪ Picture perfect,
you don't need no filter ♪
46
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♪ Gorgeous,
make 'em drop dead ♪
47
00:02:02,888 --> 00:02:04,518
Poo Bear: I always just would
base my feelings, like,
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00:02:04,557 --> 00:02:06,587
on a song off of, like,
the way I felt
49
00:02:06,625 --> 00:02:08,825
or a reaction
of other people.
50
00:02:08,861 --> 00:02:11,601
You know, Scooter coming in
to listen to everything, like,
51
00:02:11,630 --> 00:02:15,230
the music whispers something,
and it'll be like, "Hit."
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♪ Yeah, you got that
yummy, yum ♪
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♪ That yummy, yum ♪
54
00:02:20,439 --> 00:02:23,379
♪ That yummy, yummy,
say the word on my way ♪
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♪ Yeah, babe, yeah, babe,
yeah, babe ♪
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00:02:26,679 --> 00:02:30,749
♪ You got the yum,
yum, yum, whoa ♪
57
00:02:32,618 --> 00:02:36,288
♪ Whoa, ooh ♪
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00:02:36,322 --> 00:02:39,632
♪ Yeah, you got that yummy,
yum, that yummy, yum ♪
59
00:02:39,658 --> 00:02:42,598
Nick: I think Justin's one
of the greatest performers.
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00:02:42,628 --> 00:02:46,268
There's something about
his character, his charisma,
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00:02:46,298 --> 00:02:48,398
and I think he misses it.
62
00:02:48,434 --> 00:02:51,374
I've been working with Justin
for over ten years now.
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00:02:51,403 --> 00:02:53,713
And I always say, like,
I'm really good at reading him.
64
00:02:53,739 --> 00:02:56,809
And as much as he secluded
himself from that shit, like,
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00:02:56,842 --> 00:02:58,612
man, that man lives
for the stage.
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00:02:58,644 --> 00:03:01,984
He loves his fans.
He always talks about them.
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00:03:02,014 --> 00:03:04,584
"I know my fans are waiting.
I know they want new music."
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00:03:04,617 --> 00:03:07,447
And, like, I always told him
when he was sad, I'm like,
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00:03:07,486 --> 00:03:09,956
"Yo, you should go make music
'cause you love it."
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00:03:09,989 --> 00:03:11,659
You know, and he'd be,
"Ah, I don't want to throw
anything out right now."
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I'm like,
"No, don't put anything out.
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Just go make music."
'Cause that's when he's at
his happiest.
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I think he misses that.
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And I don't think
he wants to say it,
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but he misses that shit, yeah.
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00:03:22,835 --> 00:03:25,665
I think fear
is an attack on my life,
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and I think it has been
for a long time.
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00:03:28,007 --> 00:03:31,337
But it's funny because
I'll go and jump on a stage.
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- Woman: Right. Right.
- And I don't care at all.
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Man: Are you really
not afraid to go on stage?
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- What's the difference
between--
- Not at all.
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Man:
How is that possible?
83
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Uh, because when I'm on stage,
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um, it's a different--
85
00:03:46,725 --> 00:03:48,995
it's a different side
of your brain, I think.
86
00:03:49,028 --> 00:03:50,658
It's a creative side
to your brain.
87
00:03:50,696 --> 00:03:53,666
I think the other side,
the processing side,
88
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is a different side.
89
00:03:55,034 --> 00:03:56,904
I think that takes
more frontal lobe,
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00:03:56,935 --> 00:04:00,865
and right now my frontal lobes
are really ( bleep ).
91
00:04:00,906 --> 00:04:02,636
When I'm performing,
I have this--
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00:04:02,675 --> 00:04:05,645
I have the mic, so it's me
leaving everything.
93
00:04:05,678 --> 00:04:09,018
But when I'm vulnerable
and I'm talking,
94
00:04:09,048 --> 00:04:12,018
it's almost like I can't--
don't feel like I can lead.
95
00:04:12,051 --> 00:04:16,021
I feel like people are
judging me for some reason.
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00:04:16,055 --> 00:04:19,855
( indistinct chatter )
97
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- Come on, Scooter.
- There you go, Scoot.
98
00:04:21,927 --> 00:04:24,827
( indistinct chatter )
99
00:04:24,863 --> 00:04:26,503
( all cheering )
100
00:04:26,532 --> 00:04:31,742
We are on the set
of the "Yummy" music video.
101
00:04:31,770 --> 00:04:34,540
The first music video
for the first single
102
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off of "Changes."
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♪ On the table,
get on the table ♪
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00:04:39,778 --> 00:04:41,808
Hailey: I think that was
a significant day
105
00:04:41,847 --> 00:04:43,747
because it's the first time
he's done a music video
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00:04:43,782 --> 00:04:46,752
for something
of his own solo work
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for the first time in
a really, really long time.
108
00:04:48,887 --> 00:04:53,527
- ( music on speakers )
- Man: That's it.
109
00:04:53,559 --> 00:04:55,829
Scooter asked me to be
a the "Yummy" shoot.
110
00:04:55,861 --> 00:04:57,061
Man: And action!
111
00:04:57,096 --> 00:05:00,726
- ( playing instruments )
- Good.
112
00:05:00,766 --> 00:05:03,596
Buzz: I'm behind the scenes
watching him on a video camera,
113
00:05:03,635 --> 00:05:07,735
and no sooner does
he get out there and he--
114
00:05:07,773 --> 00:05:09,913
he just had
a really tough time.
115
00:05:13,512 --> 00:05:16,622
We appreciate
everyone's patience, guys.
116
00:05:16,648 --> 00:05:18,918
- ( indistinct chatter )
- Sound's up.
117
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Justin: It was-- it was just--
it was a lot, you know?
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00:05:21,153 --> 00:05:22,623
Like, a lot of people,
119
00:05:22,654 --> 00:05:24,794
a lot of dynamic,
a lot of stuff.
120
00:05:24,823 --> 00:05:26,593
I was in my head a lot,
you know?
121
00:05:26,625 --> 00:05:29,095
It was hard for me
to really enjoy it like that.
122
00:05:29,128 --> 00:05:32,628
But I know that some days
are gonna be just like that.
123
00:05:32,664 --> 00:05:34,634
I mean, in any work space,
you know,
124
00:05:34,666 --> 00:05:35,966
there's gonna be
those off days
125
00:05:36,001 --> 00:05:38,141
where you just
feel kind of like--
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00:05:38,170 --> 00:05:39,910
I got a good crew.
Everyone's, you know--
127
00:05:39,938 --> 00:05:42,638
I should be good, but,
like, today I just feel off.
128
00:05:42,674 --> 00:05:44,984
I think that day
I was just a little off.
129
00:05:45,010 --> 00:05:46,980
Buzz: You know, Justin and I
developed a routine
130
00:05:47,012 --> 00:05:49,122
that when he feels stressed,
131
00:05:49,148 --> 00:05:51,818
that he can use a technique
called havening
132
00:05:51,850 --> 00:05:53,450
that I was trained in,
133
00:05:53,485 --> 00:05:55,815
and havening is
a psychosensory technique
134
00:05:55,854 --> 00:05:58,494
that it actually raises
the feel-good chemicals
135
00:05:58,524 --> 00:05:59,964
in your brain on demand.
136
00:05:59,992 --> 00:06:02,162
It's basically like
a self-soothing thing.
137
00:06:02,194 --> 00:06:06,034
Everybody kind of has
their own version of havening
without even knowing it.
138
00:06:06,064 --> 00:06:07,574
It's like when
you're a little kid
139
00:06:07,599 --> 00:06:10,569
and you suck your thumb
to soothe yourself
140
00:06:10,602 --> 00:06:13,012
when you're starting to feel
really stressed out
141
00:06:13,038 --> 00:06:15,508
or just to keep yourself calm.
142
00:06:15,541 --> 00:06:17,541
It's almost like, I think,
when you're, like, a kid
143
00:06:17,576 --> 00:06:19,676
and your mom is, like,
rubbing your back to sleep.
144
00:06:19,711 --> 00:06:21,611
And it's, like,
the best feeling in the world.
145
00:06:21,647 --> 00:06:24,717
It's kinda like that, except
you're doing it for yourself.
146
00:06:24,750 --> 00:06:27,020
Buzz:
We coordinate, he and I,
147
00:06:27,052 --> 00:06:28,722
prompts that allow him
148
00:06:28,754 --> 00:06:31,564
to know what it is
that he should be doing
149
00:06:31,590 --> 00:06:33,560
in the moment
that he's feeling stressed.
150
00:06:33,592 --> 00:06:35,132
And then he has a coordinated
signal back to me
151
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that lets me know
what's wrong, how he feels,
152
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and what he needs.
153
00:06:40,732 --> 00:06:43,042
The key to
his mental health now
154
00:06:43,068 --> 00:06:45,038
is to create a structured,
organized,
155
00:06:45,070 --> 00:06:47,940
predictable environment
around him.
156
00:06:47,973 --> 00:06:50,983
( music playing )
157
00:07:04,823 --> 00:07:06,563
Nick: I think right now,
what it is,
158
00:07:06,592 --> 00:07:09,062
is just to keep him
mentally healthy
159
00:07:09,094 --> 00:07:12,204
and, you know, happy
is creating a schedule
160
00:07:12,231 --> 00:07:13,931
that's not too
overwhelming for him.
161
00:07:13,966 --> 00:07:16,196
Before, when we would put
a tour together,
162
00:07:16,235 --> 00:07:18,565
we would put the tour together
while doing awards shows
163
00:07:18,604 --> 00:07:21,214
and promo shows and radio shows
and interviews,
164
00:07:21,240 --> 00:07:22,910
and then fly to New York
to do Jimmy Fallon,
165
00:07:22,941 --> 00:07:25,581
fly back in, do a rehearsal,
shoot a music video,
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00:07:25,611 --> 00:07:27,711
all within
the same amount of time.
167
00:07:27,746 --> 00:07:30,546
This schedule just needs to be
a little easier on him,
168
00:07:30,582 --> 00:07:33,252
not overwhelm him
with 17 jobs in a day.
169
00:07:33,285 --> 00:07:36,155
Amen: Someone right when
they're getting sober
170
00:07:36,188 --> 00:07:37,688
and their brain
just looks terrible,
171
00:07:37,723 --> 00:07:41,163
that same brain
six months from now
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00:07:41,193 --> 00:07:45,203
can look much better if you do
the right things for it.
173
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I'm just incredibly impressed
174
00:07:47,966 --> 00:07:50,596
with the brain's
ability to heal.
175
00:07:50,636 --> 00:07:54,836
The changes that I've seen
with Justin are monumental.
176
00:07:54,873 --> 00:07:56,983
He's matured tremendously.
177
00:07:57,009 --> 00:07:59,749
He's not living in
survivor mode anymore.
178
00:07:59,778 --> 00:08:02,208
His sleep is pretty wonderful.
179
00:08:02,247 --> 00:08:03,947
I mean, it's healthy and he's,
180
00:08:03,982 --> 00:08:05,782
you know, able to wake up
in the morning
181
00:08:05,817 --> 00:08:09,147
and be cheerful
and excited and exercise.
182
00:08:09,187 --> 00:08:11,757
Nick:
One thing where's he's really
grown and really changed
183
00:08:11,790 --> 00:08:13,130
is how he deals with things
184
00:08:13,158 --> 00:08:14,788
and how he deals with
what he's feeling,
185
00:08:14,826 --> 00:08:17,196
how he deals with anxiety
that creeps in.
186
00:08:17,229 --> 00:08:19,529
He faces it in a very,
very different way.
187
00:08:19,565 --> 00:08:21,525
He's not medicating himself.
188
00:08:21,567 --> 00:08:22,967
He's just growing
and using the down moments
189
00:08:23,001 --> 00:08:24,971
to his advantage and learning.
190
00:08:25,003 --> 00:08:27,273
Hailey:
There's always gonna be
good days and bad days
191
00:08:27,306 --> 00:08:30,076
if you work a nine to five job
or if you're Justin.
192
00:08:30,108 --> 00:08:32,008
It doesn't really matter
who you are.
193
00:08:32,044 --> 00:08:33,754
Everybody's gonna have days
where they wake up
194
00:08:33,779 --> 00:08:36,079
and they feel crappy
and they don't feel like
195
00:08:36,114 --> 00:08:39,954
pushing through it that day,
but it's part of life.
196
00:08:39,985 --> 00:08:42,555
I can say confidently
that I know
197
00:08:42,588 --> 00:08:45,058
he's the most excited
for this chapter.
198
00:08:47,693 --> 00:08:51,563
♪ Oh, whoa, whoa,
oh, oh, oh, oh ♪
199
00:08:51,597 --> 00:08:57,297
♪ Oh, whoa, whoa,
forever, ever, ever, ever ♪
200
00:08:57,336 --> 00:09:00,636
♪ Do you want to look at me
forever, ever, ever? ♪
201
00:09:00,672 --> 00:09:04,282
♪ Yeah, do you see us in Vegas
pushing on Monte Carlo? ♪
202
00:09:04,309 --> 00:09:06,179
♪ Bet that money on baby ♪
203
00:09:06,211 --> 00:09:08,151
♪ Bet she don't leave me,
oh, no ♪
204
00:09:09,915 --> 00:09:13,345
Oh, man. One for the road.
205
00:09:13,385 --> 00:09:16,115
This one's called
"Good Night, Stax."
206
00:09:16,154 --> 00:09:17,364
( music playing )
207
00:09:17,389 --> 00:09:20,189
♪ Good night, Mr. Stax ♪
208
00:09:20,225 --> 00:09:23,025
♪ Good night, Mr. Stax ♪
209
00:09:23,061 --> 00:09:25,101
Man: He's a sweet dog.
210
00:09:25,130 --> 00:09:27,930
♪ Tomorrow I'll be back ♪
211
00:09:27,966 --> 00:09:30,336
♪ Good night, Mr. Stax ♪
212
00:09:30,369 --> 00:09:35,209
♪ Good night, Mr. Stax ♪
213
00:09:35,240 --> 00:09:39,650
♪ Tomorrow you know
I will be back ♪
214
00:09:44,383 --> 00:09:46,993
♪ Stax ♪
215
00:09:47,019 --> 00:09:48,649
That's it.
16492
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