All language subtitles for Silva Meditation For Deep Relaxation (720p_30fps_H264-128kbit_AAC)

welcome to this production of mind boost

this portion is taken from the mind biz

intuitive edge basics seminar hi I'm

Laura Siva Kesava and I will be guiding

you through the relaxation series this

series of exercises consists of the deep

relaxation exercise which is used for

experiencing healthy and deep physical

and mental relaxation the short

relaxation exercise which is a shorter

exercise used for everyday relaxation

and programming and the sound exercise

used for programming and deepening in a

moment you will go through the deep

relaxation exercise during the exercise

allow yourself to let go completely and

enjoy the full benefits of deep

relaxation at the end of the exercise

and upon opening your eyes there may be

parts of the exercise you don't recall

this is because you passed your

threshold of consciousness this is

normal as you continue to practice you

will be able to enter that same depth

with greater and greater awareness this

exercise may be practice as often as

desired and at least once a week it is

ideal for managing stress and enhancing

the healing process it lasts about 25

minutes it is recommended that you

listen to the meditation at least once

before actually doing it this will help

you become familiar with the exercise

and gain greater benefits during the

exercise you will hear a background

sound that is used for deep relaxation

listen to the sound indirectly and allow

the sound to simply deepen your inner

state keep your inter state passive and

quiet towards the end of the exercise

the background sound will shift its pace

and go faster your brain frequency will

match the

sound and rise to a higher level of

consciousness where you'll be able to

open your eyes be wide awake feeling

fine and in perfect health

we will begin this exercise by asking

you to sit comfortably close your eyes

take your first deep breath and while

exhaling say to yourself mentally body

it is time to relax release any tensions

in your body and relax breathe gently

and naturally and continue to relax it

feels wonderful and it's healthy to be

in a state of deep relaxation to help

you enhance your physical relaxation I

am going to guide your awareness to

different parts of your body concentrate

your awareness on your scalp sense the

skin covering your scalp feel any

sensations that are there such as

vibrations tingling or warmth now

release and relax any tension you may be

experiencing and allow this part of your

head to enter a deep healthy state of

relaxation that will grow deeper

and deeper as we continue concentrate

your sense of awareness on your forehead

since the skin covering your forehead

feel any sensations that are there such

as vibrations tingling or warmth now

release and relax any tension you may be

experiencing and allow your forehead to

enter a deep healthy state of relaxation

that will grow deeper and deeper as we

continue concentrate your sense of

awareness on your eyelids feel any

sensations that are there such as

vibrations tingling or warmth now

release and relax any tension you may be

experiencing in this area a smile helps

to relax many of the muscles in your

face now allow your eyelids to enter a

deep healthy state of relaxation that

will grow deeper

to deeper as we continue concentrate

your awareness on your face sense the

skin covering your cheeks mouth and jaw

feel any sensations that are there such

as vibrations tingling or warmth now

release and relax any tension you may be

experiencing and allow your cheeks mouth

and jaw to enter a deep healthy state of

relaxation that will grow deeper and

deeper as we continue concentrate your

awareness on your neck shoulders arms

and hands sense the skin covering your

neck shoulders arms and hands feel any

sensations that are there such as

vibrations tingling or warmth

now release and relax any tension you

may be experiencing and allow your neck

shoulders arms and hands to enter a deep

healthy state of relaxation that flows

throughout these parts of your body and

all the way down to your fingertips and

we'll go deeper and deeper as we

continue concentrate your awareness on

your chest sense the skin covering your

chest feel any sensations that are there

such as vibrations tingling or warmth

now release and relax any tension you

may be experiencing and allow your chest

to enter a deep healthy state of

relaxation that will grow deeper and

deeper as we continue concentrate within

your chest area relaxing all organs

tissues and the cells creating

harmonious and healthy functioning

concentrate your awareness on your

abdomen sends the skin covering your

abdomen feel any sensations that are

there such as vibrations tingling or

warmth now release and relax any

tensions you may be experiencing and

allow your abdomen to enter a deep

healthy state of relaxation that will

grow deeper and deeper as we continue

concentrate your awareness within the

abdominal area relax all organs relax

all tissues including the cells

themselves creating harmonious and

healthy functioning in this part of your

body concentrate your awareness on your

back and spine gently continue releasing

any excess tension throughout your back

and spine

enhancing a deep healthy state of

relaxation that will grow deeper and

deeper as we continue concentrate your

awareness on your hips and the pelvic

region relaxing any tension creating

harmonious and healthy functioning in

this area of your body concentrate your

awareness on your thighs since the skin

covering your thighs feel the clothing

in contact with this part of your body

feel any sensations that are there such

as vibrations tingling or warmth now

release and relax any tension you may be

experiencing and allow your thighs to

enter a deep healthy state of relaxation

that will grow deeper and deeper as we

continue concentrate your awareness on

your knees

release any tensions or pressures in

this part of your body and create a deep

healthy state of relaxation that will

grow deeper and deeper as we continue

concentrate your awareness on your

calves release any tensions or pressures

in this part of your body and to create

a deep healthy state of relaxation that

will grow deeper and deeper as we

continue concentrate your awareness on

your feet

release any tensions or pressures and

place them in a deep state of relaxation

that will grow deeper and deeper as we

continue allow this feeling of deep

relaxation to continue flowing

throughout your feet relaxing the soles

of your feet and flowing all the way

down to your toes

you are now at a deeper healthier level

of mind deeper than before it is a

wonderful feeling to be deeply relaxed a

very healthy state of being

now take your second deep breath and

while exhaling say to yourself mentally

mind it is time to relax continue

breathing gently and naturally to

enhance mental relaxation bring to mind

any time you can recall easily when you

felt deeply relaxed such as before

entering sleep or reading a book and

comfortably dozing off into a nap or a

day at the beach when the Sun is just

right the sand is warm the breeze is

perfect and the sounds of the waves and

the seagulls are deeply relaxing listen

to the waves and the seagulls feel the

warmth of the Sun and the sand

take your time and join this wonderful

feeling of relaxation to further enhance

mental relaxation bring to mind any

other environment that you can recall

easily and has just the right conditions

that make it easy for you to relax at

the count of three imagine that you are

actually there in that peaceful place of

relaxation 1 2 3

imagine being there now seeing what you

would see hearing what you would hear

and feeling what you would feel being in

this comfortable relaxing place notice

what's in front of you notice what is to

your left what is behind you and what is

to your right is there any motion in the

air such as a gentle breeze or is the

air still

are there any sounds that you can detect

in your place of relaxation or is it

silent

are there any fragrances you recognize

imagine you have all the time in the

world to enjoy this peaceful place of

relaxation when you hear my voice again

you will take a deep breath and wallach

saline relax and go even deeper relax

and enjoy this wonderful peaceful place

of relaxation

relax take a third deep breath and as

you exhale say to yourself mentally I am

now at my starting point where I can use

my mind for any purpose I desire to help

you enter a deeper interstate I'm going

to count from ten to one with each

number you will feel yourself relaxing

more and more entering a deeper

healthier state of being 10 9 going

deeper and deeper within eight seven six

deeper and deeper

five four three deeper and deeper to one

take a slow healthy deep breath and as

you exhale feel how you are now in a

deeper healthier interstate you are

always in control

at all levels of the mind you may accept

or reject anything you choose at any

level of the mind you are always in

control if someone calls you or if there

is any need you will open your eyes and

be wide awake feeling fine and perfectly

healthy from now on whenever you

mentally say the word relax you will

become as relaxed comfortable and serene

as you are now and more so as you

continue to practice take a deep breath

and as you exhale relax even more

anytime you want to enter a deeper

healthier level all you need to do is

take a deep breath and while exhaling

relax the following are beneficial

affirmations repeat mentally after me I

continually develop positive resources

because I am responsible for my choices

and decisions I am entitled to a life of

my own design

my increase in awareness actively

contributes to the benefit of all I

manifest radiant health and well-being

now take a deep breath and while

exceeding relaxed you are now

experiencing a deep sense of relaxation

as you come out of this wonderful state

of peacefulness you will feel fully

rested alert energetic and healthy

I will now count from 1 to 3 at the

count of three you will open your eyes

be wide awake feeling fine and in

perfect health feeling better than

before 1 slowly and gently bring your

awareness back to this time and this

place bringing with you all of the

benefits of deep relaxation to notice

your breathing feel your clothing in

contact with your body 3 eyes open wide

awake feeling refreshed and perfectly

healthy and with an increased sense of

peacefulness feeling as if you had had

the right amount of refreshing relaxing

healthy sleep

the short relaxation exercise maybe

practice as often as desired it is

shorter than the deep relaxation

exercise and is ideal for daily practice

this exercise lasts approximately 15

minutes we will be using the relaxation

sound in the background it is

recommended that you listen to the

meditation at least once before doing it

this will help you become familiar with

the exercise and receive far greater

benefits