All language subtitles for Dr. Alexander Shishonin. Cum se vindeca hipertensiunea-en

not about tonic

not about tonic

not about tonic
disease is the most

disease is the most

disease is the most
spread as

spread as

spread as
would be a disease but

would be a disease but

would be a disease but
one of the most

one of the most

one of the most
common here

common here

common here
they suffer also 25

they suffer also 25

they suffer also 25
percent of the adult

percent of the adult

percent of the adult
of population

of population

of population
though its

though its

though its
disease knows

disease knows

disease knows
only 35

only 35

only 35
percent of people

percent of people

percent of people
which are more then there

which are more then there

which are more then there
have a look up to 25

have a look up to 25

have a look up to 25
percent of the adult

percent of the adult

percent of the adult
there is one

there is one

there is one
fourth person

fourth person

fourth person
hypertensive adults

hypertensive adults

hypertensive adults
of them only 35

of them only 35

of them only 35
percent know about

percent know about

percent know about
that they are hypertensive

that they are hypertensive

that they are hypertensive
of them only 50

of them only 50

of them only 50
percent only all

percent only all

percent only all
percent receive

percent receive

percent receive
treatment form

treatment form

treatment form
medicines from these 50

medicines from these 50

medicines from these 50
percent of

percent of

percent of
treated participate

treated participate

treated participate
the most interesting

the most interesting

the most interesting
moments will only be

moments will only be

moments will only be
only 20 percent 20

only 20 percent 20

only 20 percent 20
thousand in 1 5 pressure

thousand in 1 5 pressure

thousand in 1 5 pressure
keeps below 140 to 90

keeps below 140 to 90

keeps below 140 to 90
the rest she

the rest she

the rest she
is gradually growing

is gradually growing

is gradually growing
Here it is this

Here it is this

Here it is this
introductory part

introductory part

introductory part
now what i want

now what i want

now what i want
to say hypertension

to say hypertension

to say hypertension
there are two types

there are two types

there are two types
elbows that is it

elbows that is it

elbows that is it
main part

main part

main part
hypertension up to 95

hypertension up to 95

hypertension up to 95
percent are ordinary

percent are ordinary

percent are ordinary
hypertension and only

hypertension and only

hypertension and only
five percent 5

five percent 5

five percent 5
percent that is

percent that is

percent that is
very few with them all

very few with them all

very few with them all
cases of hypertension

cases of hypertension

cases of hypertension
this is the so-called

this is the so-called

this is the so-called
symptomatic

symptomatic

symptomatic
hypertension which

hypertension which

hypertension which
the

the

the
of certain

of certain

of certain
diseases.

diseases.

diseases.
pheochromocytoma there

pheochromocytoma there

pheochromocytoma there
Kidney Stenosis

Kidney Stenosis

Kidney Stenosis
renal artery there

renal artery there

renal artery there
well and still a number of

well and still a number of

well and still a number of
they will be

they will be

they will be
enumerate

enumerate

enumerate
what will we say

what will we say

what will we say
not this five

not this five

not this five
percent album

percent album

percent album
to speak a 95

to speak a 95

to speak a 95
percent you see

percent you see

percent you see
when you come to

when you come to

when you come to
doctor and says something

doctor and says something

doctor and says something
it's bad for me so that's what

it's bad for me so that's what

it's bad for me so that's what
you are not yourself

you are not yourself

you are not yourself
feels so much

feels so much

feels so much
he believes you pressure

he believes you pressure

he believes you pressure
in this pressure

in this pressure

in this pressure
not

not

not
begins

begins

begins
survey

survey

survey
starts from

starts from

starts from
for what purpose

for what purpose

for what purpose
in order to show

in order to show

in order to show
that you do not enter

that you do not enter

that you do not enter
group of these five

group of these five

group of these five
percent of ours

percent of ours

percent of ours
there is no kidney tumor that

there is no kidney tumor that

there is no kidney tumor that
from a place but behind a kidney

from a place but behind a kidney

from a place but behind a kidney
the artery there or

the artery there or

the artery there or
what else is something else you

what else is something else you

what else is something else you
go through uzi and there

go through uzi and there

go through uzi and there
various analyzes

various analyzes

various analyzes
blood well, a bunch

blood well, a bunch

blood well, a bunch
does not find anything

does not find anything

does not find anything
they say, suddenly

they say, suddenly

they say, suddenly
so you have so

so you have so

so you have so
called

called

called
hypertensive

hypertensive

hypertensive
disease

disease

disease
that is simply

that is simply

that is simply
pressure increased

pressure increased

pressure increased
pressure from what she

pressure from what she

pressure from what she
it is increased it and

it is increased it and

it is increased it and
I will not tell you there I want

I will not tell you there I want

I will not tell you there I want
now about this

now about this

now about this
told what she

told what she

told what she
the majority

the majority

the majority
people why pills

people why pills

people why pills
as if with prolonged

as if with prolonged

as if with prolonged
application of

application of

application of
only in 20

only in 20

only in 20
percent

percent

percent
patients then give

patients then give

patients then give
effect and the rest

effect and the rest

effect and the rest
as an effect of such

as an effect of such

as an effect of such
there is no good

there is no good

there is no good
people have to come well

people have to come well

people have to come well
so to speak

so to speak

so to speak
cardiologist

cardiologist

cardiologist
therapist

therapist

therapist
patients

patients

patients
pose increases

pose increases

pose increases
dosage of medication before

dosage of medication before

dosage of medication before
raise

raise

raise
combinations

combinations

combinations
preparations then

preparations then

preparations then
all sorts of conclusions

all sorts of conclusions

all sorts of conclusions
it happens because

it happens because

it happens because
that heals not the cause and

that heals not the cause and

that heals not the cause and
consequence that is

consequence that is

consequence that is
The reason is not

The reason is not

The reason is not
set to

set to

set to
you have established that

you have established that

you have established that
you are not a member of the group

you are not a member of the group

you are not a member of the group
five percent

five percent

five percent
who are all there

who are all there

who are all there
automatic

automatic

automatic
hypertension was called

hypertension was called

hypertension was called
the rest is all

the rest is all

the rest is all
hypertensive

hypertensive

hypertensive
diseases began to be treated

diseases began to be treated

diseases began to be treated
tablets whose purpose

tablets whose purpose

tablets whose purpose
Well, as it were to reduce

Well, as it were to reduce

Well, as it were to reduce
pressure as they

pressure as they

pressure as they
reduce the pressure

reduce the pressure

reduce the pressure
they reduce tablets

they reduce tablets

they reduce tablets
in many ways but

in many ways but

in many ways but
We will talk about this

We will talk about this

We will talk about this
a little later now I

a little later now I

a little later now I
I want to talk about

I want to talk about

I want to talk about
as the very reason for

as the very reason for

as the very reason for
what is causing

what is causing

what is causing
95 percent

95 percent

95 percent
hypertension in humans

hypertension in humans

hypertension in humans
in general, everywhere

in general, everywhere

in general, everywhere
I will draw everything

I will draw everything

I will draw everything
schematically that is about

schematically that is about

schematically that is about
the skull will be denoted by

the skull will be denoted by

the skull will be denoted by
around the canyon

around the canyon

around the canyon
but accordingly in

but accordingly in

but accordingly in
his brain and his

his brain and his

his brain and his
I will not paint

I will not paint

I will not paint
everyone understands further in

everyone understands further in

everyone understands further in
his brain is going

his brain is going

his brain is going
cervical vertebrae here

cervical vertebrae here

cervical vertebrae here
so here I draw two

so here I draw two

so here I draw two
the whole family draw

the whole family draw

the whole family draw
I will not not

I will not not

I will not not
draw the first two

draw the first two

draw the first two
vertebra who

vertebra who

vertebra who
first two vertebrae

first two vertebrae

first two vertebrae
very difficult

very difficult

very difficult
there are designs

there are designs

there are designs
draw the diagram in

draw the diagram in

draw the diagram in
we have nothing

we have nothing

we have nothing
we will understand then

we will understand then

we will understand then
vertebrae have

vertebrae have

vertebrae have
transverse processes

and they have holes

and they have holes

and they have holes
transverse processes

transverse processes

transverse processes
there are holes

there are holes

there are holes
through which

through which

through which
pass the vessels

pass the vessels

pass the vessels
naturally through these

naturally through these

naturally through these
Hole Vessel

Hole Vessel

Hole Vessel
is called

is called

is called
vertebral artery

vertebral artery

vertebral artery
very important

very important

very important
vessel for all

through

through

through
certain

certain

certain
hole is also this

hole is also this

hole is also this
these are the arteries

these are the arteries

these are the arteries
comes in red

comes in red

comes in red
to designate the soul was

to designate the soul was

to designate the soul was
clear sex court

clear sex court

clear sex court
finds you skulls and

finds you skulls and

finds you skulls and
feeds

and feeds

and feeds

and feeds
basal departments

basal departments

basal departments
brain eyes

brain eyes

brain eyes
nasal means

nasal means

nasal means
which in the basis

which in the basis

which in the basis
below is among

below is among

below is among
basal departments

basal departments

basal departments
brain

brain

brain
feed on these

feed on these

feed on these
arteries on them

arteries on them

arteries on them
prompt

prompt

prompt
provide all

provide all

provide all
automatic

automatic

automatic
functions of our body

functions of our body

functions of our body
well that is there

well that is there

well that is there
palpitation and

palpitation and

palpitation and
the breath of that

the breath of that

the breath of that
temperature

temperature

temperature
all-all-everything in general

all-all-everything in general

all-all-everything in general
therefore this vessel

therefore this vessel

therefore this vessel
very important

very important

very important
vertebral artery

vertebral artery

vertebral artery
if with him some

if with him some

if with him some
problems start

problems start

problems start
every possible

every possible

every possible
diseases in humans

diseases in humans

diseases in humans
symptoms are different

symptoms are different

symptoms are different
because food

because food

because food
here is broken yes

here is broken yes

here is broken yes
there are all kinds of it

there are all kinds of it

there are all kinds of it
there was a spinning there

there was a spinning there

there was a spinning there
palpitations there but

palpitations there but

palpitations there but
we are many diseases

we are many diseases

we are many diseases
many diseases

many diseases

many diseases
diseases of organs

diseases of organs

diseases of organs
digestion can

digestion can

digestion can
to begin well, that is

to begin well, that is

to begin well, that is
virtually everything

virtually everything

virtually everything
tied here now

tied here now

tied here now
see how the

see how the

see how the
big secret yes

big secret yes

big secret yes
here and here

here and here

here and here
is

small small

small small

small small
deepest niches

deepest niches

deepest niches
transverse muscles

transverse muscles

transverse muscles
spine them 2

spine them 2

spine them 2
laterally not

laterally not

laterally not
medial well, that is

medial well, that is

medial well, that is
external and internal

external and internal

external and internal
in Russian, here I am

in Russian, here I am

in Russian, here I am
I draw in the form of a diagram

I draw in the form of a diagram

I draw in the form of a diagram
to make it clear

to make it clear

to make it clear
now make a picture

now make a picture

now make a picture
there is a section on this

there is a section on this

there is a section on this
level up to

level up to

level up to
but introduce yourself

but introduce yourself

but introduce yourself
here there is a cut and I

here there is a cut and I

here there is a cut and I
you draw in

you draw in

you draw in
increased in

increased in

increased in
enlarged view as

enlarged view as

enlarged view as
it really looks

it really looks

it really looks
Here we draw

Here we draw

Here we draw
really looks like this

here they are muscles

clear ring and then

clear ring and then

clear ring and then
there is a muscle ring

there is a muscle ring

there is a muscle ring
inside the artery

such with thick

such with thick

such with thick
stenochkam vessel such

stenochkam vessel such

stenochkam vessel such
strong enough and

black denote a vein

black denote a vein

black denote a vein
that is, if the blood

that is, if the blood

that is, if the blood
came she means she

came she means she

came she means she
must

must

must
and go away right then, then

and go away right then, then

and go away right then, then
there are respectively

there are respectively

there are respectively
screech this attack

now imagine

now imagine

now imagine
a situation

a situation

a situation
unimaginable on the forehead

unimaginable on the forehead

unimaginable on the forehead
more from people

more from people

more from people
there is a situation

there is a situation

there is a situation
these muscles

these muscles

these muscles
spasmodic

spasmodic

spasmodic
shrinks and keeps

shrinks and keeps

shrinks and keeps
before the criterion they know

before the criterion they know

before the criterion they know
can not and thank God

can not and thank God

can not and thank God
and we will start right away

and we will start right away

and we will start right away
died spain

died spain

died spain
squeezed but

squeezed but

squeezed but
she is more muscle

she is more muscle

she is more muscle
weak vernal vessels

weak vernal vessels

weak vernal vessels
veins

veins

veins
vein she is more

vein she is more

vein she is more
a vessel with a weak and

a vessel with a weak and

a vessel with a weak and
walls that's why

walls that's why

walls that's why
they and poddavlivayut

they and poddavlivayut

they and poddavlivayut
I will not really rest

I will not really rest

I will not really rest
poddavlivayut her muscles

poddavlivayut her muscles

poddavlivayut her muscles
these ones

these ones

these ones
and what happens

and what happens

and what happens
the blood goes badly

the blood goes badly

the blood goes badly
from the head

from the head

from the head
rate of discharge of blood

rate of discharge of blood

rate of discharge of blood
from the head slows down

this leads

this leads

this leads
the next farther already

the next farther already

the next farther already
we are before going back

we are before going back

we are before going back
to this scheme for a different

to this scheme for a different

to this scheme for a different
on not I already begin

on not I already begin

on not I already begin
based on the situation

based on the situation

based on the situation
that the blood is bad

that the blood is bad

that the blood is bad
goes from head to head

pores comes the blood of

pores comes the blood of

pores comes the blood of
head means

head means

head means
increases

increases

increases
intracranial

intracranial

intracranial
pressure up to pressure

pressure up to pressure

pressure up to pressure
grows because

grows because

grows because
That's it

That's it

That's it
present as

present as

present as
the brain is washed with blood

the brain is washed with blood

the brain is washed with blood
yes set with

yes set with

yes set with
regular speed

regular speed

regular speed
with a constant yes here

with a constant yes here

with a constant yes here
accordingly

accordingly

accordingly
this explains it

this explains it

this explains it
constantly consumes

constantly consumes

constantly consumes
oxygen from this

oxygen from this

oxygen from this
blood and he needs

blood and he needs

blood and he needs
is necessary

is necessary

is necessary
permanent

permanent

permanent
quantity of this

quantity of this

quantity of this
oxygen

oxygen

oxygen
respectively, when

respectively, when

respectively, when
blood pressure

blood pressure

blood pressure
increases due to the fact that

increases due to the fact that

increases due to the fact that
that is not pinched up to

blood is bad

blood is bad

blood is bad
exchanges

exchanges

exchanges
oxygen in the blood does not

oxygen in the blood does not

oxygen in the blood does not
decreases here then

decreases here then

decreases here then
and everything begins

and everything begins

and everything begins
problems when falling

problems when falling

problems when falling
oxygen pressure in

oxygen pressure in

oxygen pressure in
blood why is it

blood why is it

blood why is it
what could I do for this

what could I do for this

what could I do for this
brain in the shock shock

brain in the shock shock

brain in the shock shock
brain tissue is not

brain tissue is not

brain tissue is not
suffers

suffers

suffers
inadequate

inadequate

inadequate
amount of oxygen

amount of oxygen

amount of oxygen
respectively brain

respectively brain

respectively brain
right here

right here

right here
in a panic gives the heart

in a panic gives the heart

in a panic gives the heart
order

order

order
I will draw a selection here

I will draw a selection here

I will draw a selection here
so here are 4 ventricles

so here are 4 ventricles

so here are 4 ventricles
comrade nothing there

comrade nothing there

comrade nothing there
fell asleep let's drive

fell asleep let's drive

fell asleep let's drive
blood and then suddenly

blood and then suddenly

blood and then suddenly
heart heart disease

heart heart disease

heart heart disease
us completely under

us completely under

us completely under
control and authority

control and authority

control and authority
his brain is different

his brain is different

his brain is different
there is no she

there is no she

there is no she
starts and steals

starts and steals

starts and steals
stronger

stronger

stronger
gone gone gone but here so

gone gone gone but here so

gone gone gone but here so
here we will draw

here we will draw

here we will draw
cardiovascular system at

cardiovascular system at

cardiovascular system at
this is the aorta

this is the aorta

this is the aorta
that is, in addition to leaving the

that is, in addition to leaving the

that is, in addition to leaving the
hearts went in arcs and

hearts went in arcs and

hearts went in arcs and
Down the aorta for all

Down the aorta for all

Down the aorta for all
bodies

bodies

bodies
is distributed

is distributed

is distributed
necessary

necessary

necessary
the amount of blood is

the amount of blood is

the amount of blood is
but to the brain

but to the brain

but to the brain
I will not have blood vessels

I will not have blood vessels

I will not have blood vessels
call there

call there

call there
brachiocephalic

brachiocephalic

brachiocephalic
trunk, etc. etc.

trunk, etc. etc.

trunk, etc. etc.
I will not fail you

I will not fail you

I will not fail you
to hammer one's head

to hammer one's head

to hammer one's head
simply because

simply because

simply because
now imagine

now imagine

now imagine
because the pressure

because the pressure

because the pressure
inside the skull

inside the skull

inside the skull
increased it means it

increased it means it

increased it means it
increased at the entrance to the

increased at the entrance to the

increased at the entrance to the
this vessel

this vessel

this vessel
correctly by law

correctly by law

correctly by law
communicating vessels

communicating vessels

communicating vessels
here pressure vessel

here pressure vessel

here pressure vessel
in the vessel at the entrance to

in the vessel at the entrance to

in the vessel at the entrance to
the vessel is also high and

the vessel is also high and

the vessel is also high and
therefore the blood coming up

therefore the blood coming up

therefore the blood coming up
and the heart of course

and the heart of course

and the heart of course
breaks through here

breaks through here

breaks through here
through this pressure but

through this pressure but

through this pressure but
breaks badly

breaks badly

breaks badly
breaks badly into

breaks badly into

breaks badly into
mostly

mostly

mostly
dumped into the body

dumped into the body

dumped into the body
blood and

blood and

blood and
thank god that she

thank god that she

thank god that she
dumped into the body

dumped into the body

dumped into the body
then 6 she pierced

then 6 she pierced

then 6 she pierced
with very very good

with very very good

with very very good
well, just right away

well, just right away

well, just right away
there would be a stroke

there would be a stroke

there would be a stroke
from rupture of blood vessels

from rupture of blood vessels

from rupture of blood vessels
head

and nothing so

and nothing so

and nothing so
amount of blood

amount of blood

amount of blood
speed cartoon

speed cartoon

speed cartoon
its really dos like it

its really dos like it

its really dos like it
presses on the walls

presses on the walls

presses on the walls
that the pressure is here

that the pressure is here

that the pressure is here
this increases and

this increases and

this increases and
vessel

imagine the brain

imagine the brain

imagine the brain
is in the bone in

is in the bone in

is in the bone in
skull of the skull

skull of the skull

skull of the skull
closed volume

closed volume

closed volume
respectively, when

respectively, when

respectively, when
inside the skull

inside the skull

inside the skull
increased

increased

increased
amount of blood

amount of blood

amount of blood
she just squeezes

she just squeezes

she just squeezes
there everything is real

there everything is real

there everything is real
pressure on it

pressure on it

pressure on it
just squeezes and

just squeezes and

just squeezes and
all therefore is

all therefore is

all therefore is
such a name

such a name

such a name
increased

increased

increased
bar skull pressure

bar skull pressure

bar skull pressure
Well and as at us

Well and as at us

Well and as at us
spasm has not gone anywhere

spasm has not gone anywhere

spasm has not gone anywhere
no one took it away you

no one took it away you

no one took it away you
not engaged yes

not engaged yes

not engaged yes
none at all about him

none at all about him

none at all about him
knew what we say then and

knew what we say then and

knew what we say then and
I did not think this

I did not think this

I did not think this
the system becomes

the system becomes

the system becomes
constant to us

constant to us

constant to us
there is a brain simulates

there is a brain simulates

there is a brain simulates
constant heart for

constant heart for

constant heart for
that it is more

that it is more

that it is more
rocking blood shakes

rocking blood shakes

rocking blood shakes
shakes shakes

shakes shakes

shakes shakes
gets used to

gets used to

gets used to
this

this

this
status then

status then

status then
respectively, spasm

respectively, spasm

respectively, spasm
over the years he

over the years he

over the years he
more

more

more
more poddavlivaet

more poddavlivaet

more poddavlivaet
and

and

and
already in the heart comes

already in the heart comes

already in the heart comes
swing more

swing more

swing more
then a man lives

then a man lives

then a man lives
there with even more

there with even more

there with even more
pressure and so on

pressure and so on

pressure and so on
that's accordingly

that's accordingly

that's accordingly
accordingly than

accordingly than

accordingly than
More will be this

More will be this

More will be this
spasm the higher will be

spasm the higher will be

spasm the higher will be
The pressure here

The pressure here

The pressure here
that is,

that is,

that is,
interrelated

interrelated

interrelated
factors because

factors because

factors because
I repeat again the spasm

I repeat again the spasm

I repeat again the spasm
presses a vein

presses a vein

presses a vein
violates auto blood

violates auto blood

violates auto blood
сбу from a head

сбу from a head

сбу from a head
internal pressure

internal pressure

internal pressure
the skull is growing

the skull is growing

the skull is growing
of oxygen

of oxygen

of oxygen
decreases in the same

decreases in the same

decreases in the same
the brain eats it up

the brain eats it up

the brain eats it up
benefits of blood and not

benefits of blood and not

benefits of blood and not
manages to

manages to

manages to
exchange

hypertensive

hypertensive

hypertensive
illness as they say

illness as they say

illness as they say
in the midst of

in the midst of

in the midst of
man is such a pony

man is such a pony

man is such a pony
hypertensive crisis

hypertensive crisis

hypertensive crisis
so man is strong

so man is strong

so man is strong
there was a nervous

there was a nervous

there was a nervous
hire

hire

hire
greatly agitated

greatly agitated

greatly agitated
hypertensive with this

hypertensive with this

hypertensive with this
system and with spasm

system and with spasm

system and with spasm
that is,

that is,

that is,
connected suppressed

connected suppressed

connected suppressed
slightly stronger than me

slightly stronger than me

slightly stronger than me
pressure in general

pressure in general

pressure in general
went up as

went up as

went up as
when a person

when a person

when a person
is nervous

is nervous

is nervous
the brain needs more

the brain needs more

the brain needs more
more oxygen but

more oxygen but

more oxygen but
understand here clearly

understand here clearly

understand here clearly
to break this

to break this

to break this
scheme will reverse

scheme will reverse

scheme will reverse
the scheme is necessary

the scheme is necessary

the scheme is necessary
eliminate

eliminate

eliminate
violated the

violated the

violated the
where does it begin

where does it begin

where does it begin
the theory is as follows

the theory is as follows

the theory is as follows
biological

biological

biological
creatures

creatures

creatures
mammals in all

mammals in all

mammals in all
mammals in

mammals in

mammals in
nature of stress one

nature of stress one

nature of stress one
predator attack

predator attack

predator attack
the purpose of kidnapping food

the purpose of kidnapping food

the purpose of kidnapping food
and there is not enough

and there is not enough

and there is not enough
immediately behind the neck at once

immediately behind the neck at once

immediately behind the neck at once
always exactly his

always exactly his

always exactly his
the main task

the main task

the main task

the main task
predator with utretsa in the neck

predator with utretsa in the neck

predator with utretsa in the neck
then the main

then the main

then the main
arteries and they were they

arteries and they were they

arteries and they were they
close to then here he is

close to then here he is

close to then here he is
I got to them

I got to them

I got to them
means he got food

means he got food

means he got food
in fact, therefore

in fact, therefore

in fact, therefore
when meeting with

when meeting with

when meeting with
predator and

predator and

predator and
mammals in

mammals in

mammals in
nature reaction

nature reaction

nature reaction
first squeeze

first squeeze

first squeeze
head in shoulders at pro

head in shoulders at pro

head in shoulders at pro
neck mark and

neck mark and

neck mark and
respectively

respectively

respectively
because the

because the

because the
straining his neck, he

straining his neck, he

straining his neck, he
protects the arteries

protects the arteries

protects the arteries
costs would be increased

costs would be increased

costs would be increased
chance and its survival

chance and its survival

chance and its survival
do you run there further

do you run there further

do you run there further
to run away means

to run away means

to run away means
survive will not run away

survive will not run away

survive will not run away
survive but he here if

survive but he here if

survive but he here if
situation is when

situation is when

situation is when
escaped survived until

escaped survived until

escaped survived until
ran away survived why u

ran away survived why u

ran away survived why u
his spasm goes away

his spasm goes away

his spasm goes away
is suitable because

is suitable because

is suitable because
he worked physically

he worked physically

he worked physically
and very much

and very much

and very much
worked that is he is these

hormones are these here

hormones are these here

hormones are these here
which cause

which cause

which cause
spasm in the blood when

spasm in the blood when

spasm in the blood when
they are allocated

they are allocated

they are allocated
redesigned

redesigned

redesigned
recycled made

recycled made

recycled made
respectively

respectively

respectively
well that way

well that way

well that way
your job got sick

your job got sick

your job got sick
hypertension well what else

hypertension well what else

hypertension well what else
here you can add

here you can add

here you can add
to remove a spasm it is possible and

to remove a spasm it is possible and

to remove a spasm it is possible and
need two ways

need two ways

need two ways
this is the first move

this is the first move

this is the first move
second to

second to

second to
direct impact on

direct impact on

direct impact on
this warehouse is like

this warehouse is like

this warehouse is like
only we clean

only we clean

only we clean
will send my practice

will send my practice

will send my practice
many of these cases before

many of these cases before

many of these cases before
comes a man in

comes a man in

comes a man in
hypertensive

hypertensive

hypertensive
a crisis that is a person

a crisis that is a person

a crisis that is a person
on already on the tablet when

on already on the tablet when

on already on the tablet when
on

on

on
there I do not know

there I do not know

there I do not know
hypertensive with

hypertensive with

hypertensive with
experience comes

experience comes

experience comes
condition of a curry

condition of a curry

condition of a curry
says doctor help

says doctor help

says doctor help
do not know a little bit

do not know a little bit

do not know a little bit
just do a little drunk

just do a little drunk

just do a little drunk
already the one and these here

already the one and these here

already the one and these here
there tablets from

there tablets from

there tablets from
hypertension that

hypertension that

hypertension that
let's say an ambulance

let's say an ambulance

let's say an ambulance
help and crisis

help and crisis

help and crisis
drank something then all

drank something then all

drank something then all
fifth-tenth nothing

fifth-tenth nothing

fifth-tenth nothing
we're not dying now

we're not dying now

we're not dying now
what do I lay on

what do I lay on

what do I lay on
the couch with your hands in your neck

the couch with your hands in your neck

the couch with your hands in your neck
he clings to his neck

he clings to his neck

he clings to his neck
stone neck stone

stone neck stone

stone neck stone
just start

just start

just start
knead it screams

knead it screams

knead it screams
screams to God warmed up

screams to God warmed up

screams to God warmed up
as it should be done as

as it should be done as

as it should be done as
it is necessary and the person

it is necessary and the person

it is necessary and the person
stands up

stands up

stands up
literally that's not it

literally that's not it

literally that's not it
that there minutes

that there minutes

that there minutes
seconds

seconds

seconds
stands up and relief

stands up and relief

stands up and relief
pressure is at least

pressure is at least

pressure is at least
the pressure fell

the pressure fell

the pressure fell
recently French

recently French

recently French
I do not remember

I do not remember

I do not remember
that either Americans

that either Americans

that either Americans
I will not lie in this

I will not lie in this

I will not lie in this
have opened

have opened

have opened
not here is the cure

not here is the cure

not here is the cure
hypertension forever

hypertension forever

hypertension forever
without tablets

what do they offer

what do they offer

what do they offer
a scientific sensation there

a scientific sensation there

a scientific sensation there
all business as it should

all business as it should

all business as it should
big do not suggest

big do not suggest

big do not suggest
they fail

they fail

they fail
through the vessels of the electrode

through the vessels of the electrode

through the vessels of the electrode
here to this world

here to this world

here to this world
which comes from the brain

which comes from the brain

which comes from the brain
to the heart

to the heart

to the heart
it stimulates you

it stimulates you

it stimulates you
experiencing this nerve

experiencing this nerve

experiencing this nerve
in the brain can not

in the brain can not

in the brain can not
stimulate more

stimulate more

stimulate more
correct heart itself

correct heart itself

correct heart itself
this somehow

this somehow

this somehow
shakes under its

shakes under its

shakes under its
mode

mode

mode
automatic but

automatic but

automatic but
this stimulus of the brain and then

this stimulus of the brain and then

this stimulus of the brain and then
It's not bad, it's good.

It's not bad, it's good.

It's not bad, it's good.
on the contrary this

on the contrary this

on the contrary this
brain control

brain control

brain control
heart if not

heart if not

heart if not
there was this spasm here

there was this spasm here

there was this spasm here
this nerve is to man

this nerve is to man

this nerve is to man
Well, as it were, let's say

Well, as it were, let's say

Well, as it were, let's say
man runs and

man runs and

man runs and
works up to the brain

works up to the brain

works up to the brain
through this nerve

through this nerve

through this nerve
says to the heart let's

says to the heart let's

says to the heart let's
faster

faster

faster
and so they all chop off

and so they all chop off

and so they all chop off
before hypertension is not present

before hypertension is not present

before hypertension is not present
the

the

the
disabled

disabled

disabled
understand

yes, now about

yes, now about

yes, now about
pills

pills

pills
I'm talking about the newest

I'm talking about the newest

I'm talking about the newest
treatment method

treatment method

treatment method
told yes you about

told yes you about

told yes you about
tablet pills

tablet pills

tablet pills
there are different types

there are different types

there are different types
different types but for

different types but for

different types but for
simplicity I will say so

simplicity I will say so

simplicity I will say so
that some type

that some type

that some type
tablets that

tablets that

tablets that
interfere with the heart

interfere with the heart

interfere with the heart
work hard then

work hard then

work hard then
there is a brain it gives

there is a brain it gives

there is a brain it gives
order they

order they

order they
in a certain way

in a certain way

in a certain way
there biochemical they

there biochemical they

there biochemical they
prohibit this work

prohibit this work

prohibit this work
there are different types

there are different types

there are different types
yes there is one of the types

yes there is one of the types

yes there is one of the types
before beta-blockers yes

before beta-blockers yes

before beta-blockers yes
so called

so called

so called
common

common

common
revere the complications

revere the complications

revere the complications
yes and an overdose

yes and an overdose

yes and an overdose
there fanfare violation

there fanfare violation

there fanfare violation
rhythm

rhythm

rhythm
heart failure then

heart failure then

heart failure then
there is actually this

there is actually this

there is actually this
we will say as on

we will say as on

we will say as on
heart poison in

heart poison in

heart poison in
micro doses would

micro doses would

micro doses would
medicine began

medicine began

medicine began
that people were treated

that people were treated

that people were treated
poison poisons but in

poison poisons but in

poison poisons but in
small doses

small doses

small doses
with certain

with certain

with certain
goals and what are they

goals and what are they

goals and what are they
functions to

functions to

functions to
organism yes that is

organism yes that is

organism yes that is
it is not known what poison

it is not known what poison

it is not known what poison
are known as such

are known as such

are known as such
proverb do it

proverb do it

proverb do it
is true and yes

is true and yes

is true and yes
from antiquity to us

from antiquity to us

from antiquity to us
came what

came what

came what
any poison in a small dose

any poison in a small dose

any poison in a small dose
can be a cure

can be a cure

can be a cure
here is one of the medicines

here is one of the medicines

here is one of the medicines
is a syrup flock on

is a syrup flock on

is a syrup flock on
consumes

consumes

consumes
human microdoses

human microdoses

human microdoses
means there is

means there is

means there is
diuretics yes so

diuretics yes so

diuretics yes so
we call it

we call it

we call it
which removes water

which removes water

which removes water
before us by water they

before us by water they

before us by water they
deduce

deduce

deduce
microelements of potassium

microelements of potassium

microelements of potassium
there and so on because

there and so on because

there and so on because
that just topaz

that just topaz

that just topaz
mechanically

mechanically

mechanically
a lot of water was taken from

a lot of water was taken from

a lot of water was taken from
body and pressure

body and pressure

body and pressure
will be here

will be here

will be here
fall, but it's like

fall, but it's like

fall, but it's like
would also be bad

would also be bad

would also be bad
correctly

correctly

correctly
there is accordingly

there is accordingly

there is accordingly
means of

means of

means of
on the brain

on the brain

on the brain
further funds in

further funds in

further funds in
showing

showing

showing
sedatives to which

sedatives to which

sedatives to which
there can oxygen

there can oxygen

there can oxygen
not enough in a panic

not enough in a panic

not enough in a panic
they will calm

they will calm

they will calm
calm down calm down

calm down calm down

calm down calm down
there are means

there are means

there are means
improve the ability

improve the ability

improve the ability
brain from blood

brain from blood

brain from blood
oxygen assimilate

you seem to be following it

you seem to be following it

you seem to be following it
there is little how much

there is little how much

there is little how much
improve as they say

improve as they say

improve as they say
well, just a little bit

well, just a little bit

well, just a little bit
Of course it will be better

Of course it will be better

Of course it will be better
but in the end the problem is not

but in the end the problem is not

but in the end the problem is not
will decide

will decide

will decide
respectively

prolonged

prolonged

prolonged
use

use

use
tablets

cardiological

cardiological

cardiological
under pressure at

under pressure at

under pressure at
treatment

treatment

treatment
hypertensive

hypertensive

hypertensive
disease is not

disease is not

disease is not
treatment is

treatment is

treatment is
symptom elimination

symptom elimination

symptom elimination
the symptom itself is

the symptom itself is

the symptom itself is
different ways

different ways

different ways
either for action on

either for action on

either for action on
heart or actions

heart or actions

heart or actions
on the brain is not in action

on the brain is not in action

on the brain is not in action
there on others there

there on others there

there on others there
through internal

through internal

through internal
bodies say this

bodies say this

bodies say this
here a spasm they are not

here a spasm they are not

here a spasm they are not
eliminate the basic

eliminate the basic

eliminate the basic
cause of hypertension

cause of hypertension

cause of hypertension
they do not eliminate eating

they do not eliminate eating

they do not eliminate eating
if the right

if the right

if the right
way of life

way of life

way of life
in principle, that is

in principle, that is

in principle, that is
it is the movement to

it is the movement to

it is the movement to
periodically

periodically

periodically
eliminate these

eliminate these

eliminate these
spasms

spasms

spasms
neck hypertension is not

neck hypertension is not

neck hypertension is not
Buzi will not be many

Buzi will not be many

Buzi will not be many
other diseases with it

other diseases with it

other diseases with it
because here and

because here and

because here and
remember at first

remember at first

remember at first
said that here and

said that here and

said that here and
breathing and functions

breathing and functions

breathing and functions
glands of internal

glands of internal

glands of internal
the secretion we learn

the secretion we learn

the secretion we learn
here

here

here
basal departments

basal departments

basal departments
brain all basic

brain all basic

brain all basic
automatic

automatic

automatic
functions of the body before

functions of the body before

functions of the body before
they are violated by

they are violated by

they are violated by
more yes that is

more yes that is

more yes that is
accordingly this

accordingly this

accordingly this
so small

so small

so small
spasm

spasm

spasm
is the cause

is the cause

is the cause
great misfortunes

great misfortunes

great misfortunes
understand therefore

understand therefore

understand therefore
regular movement

regular movement

regular movement
which a little though

which a little though

which a little though
would take it off and

would take it off and

would take it off and
direct impact on

direct impact on

direct impact on
it is two factors

it is two factors

it is two factors
which lead to

which lead to

which lead to
success in this regard

success in this regard

success in this regard
success in a very fast

success in a very fast

success in a very fast
I think that something

I think that something

I think that something
statistics that

statistics that

statistics that
now there is yes and

statistics

statistics

statistics
mortality is always from

mortality is always from

mortality is always from
hypertension data and

hypertension data and

hypertension data and
so on and on, she's not

so on and on, she's not

so on and on, she's not
benefit

benefit

benefit
treatment of

treatment of

treatment of
methods yes to

methods yes to

methods yes to
the initial stages of the cat

the initial stages of the cat

the initial stages of the cat
pressure high

pressure high

pressure high
you can start it yes

you can start it yes

you can start it yes
but it's not necessary

but it's not necessary

but it's not necessary
constantly human

constantly human

constantly human
it's all the same

it's all the same

it's all the same
equally, and this I give

equally, and this I give

equally, and this I give
microdoses

microdoses

microdoses
they seem to

they seem to

they seem to
accumulate

accumulate

accumulate
understand leads

understand leads

understand leads
a side effect

a side effect

a side effect
and from this people

and from this people

and from this people
then the holiday was going

then the holiday was going

then the holiday was going
other diseases

other diseases

other diseases
spend this liver

spend this liver

spend this liver
the kidneys begin

the kidneys begin

the kidneys begin
begin to suffer

begin to suffer

begin to suffer
that is, the method

that is, the method

that is, the method
medical movement

medical movement

medical movement
method of elimination

method of elimination

method of elimination
spasm

spasm

spasm
deep neck muscles you

deep neck muscles you

deep neck muscles you
you have a pain relief

you have a pain relief

you have a pain relief
and other cervical

and other cervical

and other cervical
department and also

department and also

department and also
promotes

promotes

promotes
but correct correction yes

but correct correction yes

but correct correction yes
perhaps

perhaps

perhaps
I think that every

I think that every

I think that every
who did not

who did not

who did not
noticed the effect

noticed the effect

noticed the effect
enlightenment to

enlightenment to

enlightenment to
head after it on

head after it on

head after it on
this is what this means

this is what this means

this is what this means
means that we

means that we

means that we
oxygen is more yes

oxygen is more yes

oxygen is more yes
that is, we liberated

that is, we liberated

that is, we liberated
the current was controlled

the current was controlled

the current was controlled
outflow and blood

outflow and blood

outflow and blood
new good blood with

new good blood with

new good blood with
oxygen came in

oxygen came in

oxygen came in
human brain like me

human brain like me

human brain like me
say and do

say and do

say and do
I have a

I have a

I have a
The eyes opened

The eyes opened

The eyes opened
because how well how

because how well how

because how well how
battered

namely the increase

namely the increase

namely the increase
oxygen and only

oxygen and only

oxygen and only
brain in their eyes

brain in their eyes

brain in their eyes
too, that nothing in

too, that nothing in

too, that nothing in
head is a course

head is a course

head is a course
correction I do

correction I do

correction I do
supporter of such

supporter of such

supporter of such
approach then

approach then

approach then
a supporter when there is

a supporter when there is

a supporter when there is
a big spasm of it

a big spasm of it

a big spasm of it
must be eliminated so

must be eliminated so

must be eliminated so
It is necessary to make while it

It is necessary to make while it

It is necessary to make while it
will not go away spasm there

will not go away spasm there

will not go away spasm there
someone 10 someone someone 20 addition

someone 10 someone someone 20 addition

someone 10 someone someone 20 addition
who 30 mouths and then

who 30 mouths and then

who 30 mouths and then
switch to

switch to

switch to
some kind of regime is

some kind of regime is

some kind of regime is
there once a week there I

there once a week there I

there once a week there I
I do not know what to do

I do not know what to do

I do not know what to do
because stress and

because stress and

because stress and
We are accumulating

We are accumulating

We are accumulating
social creatures

social creatures

social creatures
they have accumulated us

they have accumulated us

they have accumulated us
constantly we squeeze

constantly we squeeze

constantly we squeeze
head in shoulders is not it

head in shoulders is not it

head in shoulders is not it
what attacks us

what attacks us

what attacks us
predator it is about

predator it is about

predator it is about
from what's on us

from what's on us

from what's on us
shouts my boss

shouts my boss

shouts my boss
current is also a predator

current is also a predator

current is also a predator
Yes, that's from spasm then

Yes, that's from spasm then

Yes, that's from spasm then
appears at you out

appears at you out

appears at you out
then at that moment both

then at that moment both

then at that moment both
time by the way

time by the way

time by the way
is exempt from

is exempt from

is exempt from
spasm a little bit

spasm a little bit

spasm a little bit
because we say so

because we say so

because we say so
about depriving

about depriving

about depriving
physical

physical

physical
activity is

activity is

activity is
psychological

psychological

psychological
screams blood is boiling

screams blood is boiling

screams blood is boiling
all his spasms

all his spasms

all his spasms
leaves and he on whom

leaves and he on whom

leaves and he on whom
screaming for we are worse

screaming for we are worse

screaming for we are worse
you must then run around

you must then run around

you must then run around
go

go

go
or is there something else

or is there something else

or is there something else
too, the parade is possible

too, the parade is possible

too, the parade is possible
so

so

so
who like this

who like this

who like this
is done, that is, you

is done, that is, you

is done, that is, you
come in you

come in you

come in you
serious state yes

serious state yes

serious state yes
then go there

then go there

then go there
someone 1 week

someone 1 week

someone 1 week
enough for someone 1 2

enough for someone 1 2

enough for someone 1 2
weeks are enough

weeks are enough

weeks are enough
someone once a month

someone once a month

someone once a month
you understand enough

you understand enough

you understand enough
everyone has his own

everyone has his own

everyone has his own
such drugs to you

such drugs to you

such drugs to you
will not be needed if you

will not be needed if you

will not be needed if you
receive medical

receive medical

receive medical
movement with you

movement with you

movement with you
get correction

get correction

get correction
neck before removal

neck before removal

neck before removal
tied in the sides of the muscles

tied in the sides of the muscles

tied in the sides of the muscles
trying hard for you

trying hard for you

trying hard for you
Do not need though for

Do not need though for

Do not need though for
prevention to

prevention to

prevention to
natural

natural

natural
drugs

drugs

drugs
can use for

can use for

can use for
overall health for

overall health for

overall health for
overall health

overall health

overall health
simple general

simple general

simple general
health improvement

health improvement

health improvement
so yes gymnastics for

so yes gymnastics for

so yes gymnastics for
neck by the way with not

neck by the way with not

neck by the way with not
she completely forgot

she completely forgot

she completely forgot
directly directly

directly directly

directly directly
but not as sure as

but not as sure as

but not as sure as
How to react to

How to react to

How to react to
as correction

as correction

as correction
she relieves spasm here

she relieves spasm here

she relieves spasm here
I recommend doing

I recommend doing

I recommend doing
so often about your

so often about your

so often about your
feeling you

feeling you

feeling you
offered

offered

offered
complex of simple

complex of simple

complex of simple
available to everyone

available to everyone

available to everyone
exercises for

exercises for

exercises for
treatment

treatment

treatment
feature data

feature data

feature data
exercises in that

exercises in that

exercises in that
they are harmless ie

they are harmless ie

they are harmless ie
doing them you are not

doing them you are not

doing them you are not
you can apply yourself

you can apply yourself

you can apply yourself
trauma or perry

trauma or perry

trauma or perry
strain the muscles however

strain the muscles however

strain the muscles however
doing regular

doing regular

doing regular
every day you

every day you

every day you
you can get rid of

you can get rid of

you can get rid of
a number of ailments

a number of ailments

a number of ailments
I recommend

I recommend

I recommend
this

this

this
gymnastics for patients

gymnastics for patients

gymnastics for patients
suffering from headaches

suffering from headaches

suffering from headaches
pains

pains

pains
dizzy

dizzy

dizzy
insomnia

insomnia

insomnia
memory impairments

memory impairments

memory impairments
pain in the neck and

pain in the neck and

pain in the neck and
patients with upper

patients with upper

patients with upper
limbs

limbs

limbs
gymnastics also

gymnastics also

gymnastics also
normalizes blood flow

normalizes blood flow

normalizes blood flow
in the brain

in the brain

in the brain
Consequently

Consequently

Consequently
reduces risk

reduces risk

reduces risk
development of such

development of such

development of such
diseases as services

diseases as services

diseases as services
curative effect

curative effect

curative effect
gymnastics

gymnastics

gymnastics
is based on

is based on

is based on
study the most

study the most

study the most
deep muscular

deep muscular

deep muscular
groups of lice

groups of lice

groups of lice
The fact is that with

The fact is that with

The fact is that with
Over time, our

Over time, our

Over time, our
organism

organism

organism
undergoes

undergoes

undergoes
impact

impact

impact
various stresses

various stresses

various stresses
typical response to

typical response to

typical response to
stress is

stress is

stress is
neck tension

neck tension

neck tension
we kind of squeeze

we kind of squeeze

we kind of squeeze
head to shoulders and

head to shoulders and

head to shoulders and
this strain

this strain

this strain
deep muscle groups

deep muscle groups

deep muscle groups
neck gradually a day

neck gradually a day

neck gradually a day
for the day this spasm

for the day this spasm

for the day this spasm
becomes stronger and

becomes stronger and

becomes stronger and
that's already strong

that's already strong

that's already strong
overstretched and

overstretched and

overstretched and
deep neck muscles

deep neck muscles

deep neck muscles
start squeezing

start squeezing

start squeezing
vessels and nerves

vessels and nerves

vessels and nerves
which is located in

which is located in

which is located in
direct

direct

direct
the national

the national

the national
affinity with them then

affinity with them then

affinity with them then
and begins

and begins

and begins
to manifest disease

to manifest disease

to manifest disease
virtually every

virtually every

virtually every
people over 40 years old

people over 40 years old

people over 40 years old
has a deep spasm

has a deep spasm

has a deep spasm
muscles of the neck larger or

muscles of the neck larger or

muscles of the neck larger or
lesser degree

lesser degree

lesser degree
severity of

severity of

severity of
regular

regular

regular
implementation of

implementation of

implementation of
gymnastics spasm

gymnastics spasm

gymnastics spasm
deep neck muscles

deep neck muscles

deep neck muscles
becomes smaller and

becomes smaller and

becomes smaller and
with time passes

with time passes

with time passes
quite

quite

quite
your neck will be more

your neck will be more

your neck will be more
mobile and

mobile and

mobile and
relaxed

relaxed

relaxed
will also feel

will also feel

will also feel
heaviness in the neck and shoulders

heaviness in the neck and shoulders

heaviness in the neck and shoulders
often patients

often patients

often patients
tell me that after

tell me that after

tell me that after
implementation of

implementation of

implementation of
gymnastics

gymnastics

gymnastics
feel about

feel about

feel about
completely different

completely different

completely different
the head becomes

the head becomes

the head becomes
clear light

clear light

clear light
there is clarity

there is clarity

there is clarity
thoughts come

thoughts come

thoughts come
feeling

feeling

feeling
psychological

psychological

psychological
comfort

comfort

comfort
all this manifestation

all this manifestation

all this manifestation
improvement

improvement

improvement
blood circulation in

blood circulation in

blood circulation in
the brain in

the brain in

the brain in
lead time

lead time

lead time
The gymnastics follows

The gymnastics follows

The gymnastics follows
keep your back straight

keep your back straight

keep your back straight
this will allow you

this will allow you

this will allow you
fulfill all

fulfill all

fulfill all
exercises

exercises

exercises
technically correct

technically correct

technically correct
the first two weeks

the first two weeks

the first two weeks
I recommend that

I recommend that

I recommend that
gymnastics every day

gymnastics every day

gymnastics every day
further 2-3 times a week

further 2-3 times a week

further 2-3 times a week
in order to better

in order to better

in order to better
learn technique

learn technique

learn technique
implementation of

implementation of

implementation of
exercises

exercises

exercises
try again

try again

try again
each exercise

each exercise

each exercise
in front of the mirror

in front of the mirror

in front of the mirror
repeatedly

repeatedly

repeatedly
conclusion I want

conclusion I want

conclusion I want
wish you good

wish you good

wish you good
good health

the

at

sadly

return to

return to

return to
initial position

and

and

and
what

only

Well

a

a

turn

turn

turn
felt

come on

she is

vag

silk

a

at

but

but

but

shower

and

on

zadornov

the

but

return to

return to

return to
initial position

mothers

he

we pass another

we pass another

we pass another
aside

so

this

floor

before

before

before
complex gymnastics

complex gymnastics

complex gymnastics
in order to

in order to

in order to
warm up the muscles

warm up the muscles

warm up the muscles
must be met

must be met

must be met
a series of push-ups

initial position

initial position

initial position
for women it's legs on

for women it's legs on

for women it's legs on
lap your hands on

lap your hands on

lap your hands on
with the back of the hand

with the back of the hand

with the back of the hand
keep straight

keep straight

keep straight
observe the line

observe the line

observe the line
line made

line made

line made
do push-ups

do push-ups

do push-ups
as low and

as low and

as low and
we rise up to exhale

we rise up to exhale

we rise up to exhale
breathe in and breathe out

breathe in and breathe out

breathe in and breathe out
straight case

is very important during

is very important during

is very important during
push-ups do not twist

push-ups do not twist

push-ups do not twist
sideways

sideways

sideways
because then

because then

because then
can overstrain himself

can overstrain himself

can overstrain himself
neck back in

neck back in

neck back in
initial position

exercise number one

exercise number one

exercise number one
head inclinations in the side

head inclinations in the side

head inclinations in the side
tilt your head in

tilt your head in

tilt your head in
feel side

feel side

feel side
muscle tension in

muscle tension in

muscle tension in
lateral group of neck

lateral group of neck

lateral group of neck
keep trading 15

keep trading 15

keep trading 15
seconds and

seconds and

seconds and
through the provision

through the provision

through the provision
the original translation

the original translation

the original translation
the other side

the other side

the other side
pulling you down

pulling you down

pulling you down
feel here

feel here

feel here
pull pretty

pull pretty

pull pretty
strongly repeat 7 times

till

till

till
this

now the exercise

now the exercise

now the exercise
number two extension

number two extension

number two extension
for these 6

for these 6

for these 6
performed

performed

performed
as follows:

as follows:

as follows:
imagine what you have

imagine what you have

imagine what you have
you your crown

you your crown

you your crown
stretched ceiling

stretched ceiling

stretched ceiling
stretch the ceiling

stretch the ceiling

stretch the ceiling
crown of the chin

crown of the chin

crown of the chin
as it were squeezed into the neck

as it were squeezed into the neck

as it were squeezed into the neck
in this way

in this way

in this way
stretched back

stretched back

stretched back
neck surface

neck surface

neck surface
then we

then we

then we
relax through

relax through

relax through
fifteen seconds you

fifteen seconds you

fifteen seconds you
feel this your

feel this your

feel this your
back and presses in

back and presses in

back and presses in
shoulders stretch

shoulders stretch

shoulders stretch
front surface

front surface

front surface
neck thorax

neck thorax

neck thorax
the head does not

the head does not

the head does not
throws back

throws back

throws back
back and stretch

back and stretch

back and stretch
muscle 6 for it

muscle 6 for it

muscle 6 for it
Exercise is done 15

Exercise is done 15

Exercise is done 15
seconds

repeat z 1

next exercise

next exercise

next exercise
called the goose

called the goose

called the goose
it is performed

it is performed

it is performed
we stretch out a head

we stretch out a head

we stretch out a head
forward from this

forward from this

forward from this
positions draw an arc

positions draw an arc

positions draw an arc
chin dragging to

chin dragging to

chin dragging to
armpit

armpit

very good

very good

very good
stretched out neck

stretched out neck

stretched out neck
From the side and strains with

From the side and strains with

From the side and strains with
the other side is

the other side is

the other side is
position is 15 seconds and

position is 15 seconds and

position is 15 seconds and
come back

come back

come back
fixing all

fixing all

fixing all
intermediate

intermediate

intermediate
position is the first

position is the first

position is the first
intermediate

intermediate

intermediate
position and initial

position and initial

position and initial
position after that

position after that

position after that
we are doing another

we are doing another

we are doing another
first

first

first
intermediate

intermediate

intermediate
the position of the goose and

the position of the goose and

the position of the goose and
the second

basic provision

basic provision

basic provision
where the

where the

where the
fold neck and

return the head

return the head

return the head
back exercise

back exercise

back exercise
repeated 5 times

next exercise

next exercise

next exercise
is intended for

is intended for

is intended for
muscle training for

muscle training for

muscle training for
occipital group

occipital group

occipital group
how is it

how is it

how is it
we are doing

we are doing

we are doing
make a turn

make a turn

make a turn
head side up

head side up

head side up
the emphasis in this case is the spin

the emphasis in this case is the spin

the emphasis in this case is the spin
remains in place

remains in place

remains in place
shoulders and when

shoulders and when

shoulders and when
you raise

you raise

you raise
chin up

chin up

chin up
never do

never do

never do
this is the movement then

this is the movement then

this is the movement then
there is no striving

there is no striving

there is no striving
to throw up one's head

to throw up one's head

to throw up one's head
she is with you in this

she is with you in this

she is with you in this
not

not

not
will rise upwards but

will rise upwards but

will rise upwards but
tension under

tension under

tension under
nape and

nape and

nape and
feel here

feel here

feel here
here just

here just

here just
is under

is under

is under
occipital group

occipital group

occipital group
muscles that need

muscles that need

muscles that need
work on this

work on this

work on this
exercise keep it

exercise keep it

exercise keep it
tension under

tension under

tension under
back of the head

back of the head

back of the head
case this is on the left 15

case this is on the left 15

case this is on the left 15
seconds and

seconds and

seconds and
relax

relax

relax
we pass another

we pass another

we pass another
aside

aside

aside
and again

and again

and again
emphasis head in the side we

emphasis head in the side we

emphasis head in the side we
trying to raise

trying to raise

trying to raise
his chin is not

his chin is not

his chin is not
rises but

rises but

rises but
feel the tension

feel the tension

feel the tension
under the back of the head

under the back of the head

under the back of the head
hold for 15 seconds and

hold for 15 seconds and

hold for 15 seconds and
Turn your head

Turn your head

Turn your head
backward

you

next exercise

next exercise

next exercise
is performed for

is performed for

is performed for
study

study

study
staircases

staircases

staircases
they are

they are

they are
here are the tricks

between

between

between
wound by muscles

wound by muscles

wound by muscles
here it goes

trapezius muscle

trapezius muscle

trapezius muscle
between them in this

between them in this

between them in this
place if you click

place if you click

place if you click
you will fight well

you will fight well

you will fight well
it's just small

it's just small

it's just small
staircases

staircases

staircases
deep study

deep study

deep study
which are very important

which are very important

which are very important
in fact they

in fact they

in fact they
never

never

never
worked out

worked out

worked out
how

how

how
performed

performed

performed
exercise for

exercise for

exercise for
for personal

for personal

for personal
muscles of the hands of a friend

muscles of the hands of a friend

muscles of the hands of a friend
raise up the pressure

raise up the pressure

raise up the pressure
palm resting on the shoulder

palm resting on the shoulder

palm resting on the shoulder
Strongly press the elbow

Strongly press the elbow

Strongly press the elbow
the shoulder stretches forward

the shoulder stretches forward

the shoulder stretches forward
the head rises

the head rises

the head rises
turn and

turn and

turn and
chin up to

chin up to

chin up to
His shoulder is not

His shoulder is not

His shoulder is not
weakening the stress in

weakening the stress in

weakening the stress in
hands very

hands very

hands very
feel

feel

feel
tension throughout

tension throughout

tension throughout
neck but

neck but

neck but
concentrate it

concentrate it

concentrate it
tension should be in the

tension should be in the

tension should be in the
area I

area I

area I
showed the hold

showed the hold

showed the hold
the voltage is 15 seconds and

the voltage is 15 seconds and

the voltage is 15 seconds and
relax

relax

relax
We lower the hand and

We lower the hand and

We lower the hand and
we pass another

we pass another

we pass another
position

position

position
symmetrical

symmetrical

symmetrical
voltage up to

voltage up to

voltage up to
shoulder

shoulder

shoulder
felt

felt

felt
tension in the hand

tension in the hand

tension in the hand
turn our head in

turn our head in

turn our head in
side understand the shoulder

side understand the shoulder

side understand the shoulder
abutting

abutting

abutting
chin shoulder and

chin shoulder and

chin shoulder and
press on the shoulder

press on the shoulder

press on the shoulder
hold position 15

hold position 15

hold position 15
seconds and

seconds and

seconds and
relax

relax

relax
repeat this

repeat this

repeat this
exercise five times

angel

angel

angel
sma

sma

sma
this exercise

this exercise

this exercise
is intended for

is intended for

is intended for
muscle training

muscle training

muscle training
the shoulder girdle

the shoulder girdle

the shoulder girdle
at the same time with

at the same time with

at the same time with
muscles of the neck

muscles of the neck

muscles of the neck
performed

performed

performed
in the following way

in the following way

in the following way
hands through the sides

hands through the sides

hands through the sides
rises and

rises and

rises and
palms

palms

palms
add together

add together

add together
above the top of the head

above the top of the head

above the top of the head
error in this

error in this

error in this
exercise such that

exercise such that

exercise such that
hands leave in front of

hands leave in front of

hands leave in front of
This do not we

This do not we

This do not we
you need to have

you need to have

you need to have
who were at

who were at

who were at
tops

tops

tops
from this situation

from this situation

from this situation
head turns in

head turns in

head turns in
hand

hand

hand
we leave over

we leave over

we leave over
top and keep

top and keep

top and keep
voltage

15 seconds and

relax hands

relax hands

relax hands
relax to

relax to

relax to
relaxed shoulders and

relaxed shoulders and

relaxed shoulders and
we raise our hands again

we raise our hands again

we raise our hands again
up

we are straining

we are straining

we are straining
position over

position over

position over
crown and

crown and

crown and
Turn your head

Turn your head

Turn your head
the other side again

the other side again

the other side again
extreme position

extreme position

extreme position
linger on 15

linger on 15

linger on 15
seconds and

seconds and

seconds and
relax

relax

relax
you

you

you
So

johns

this exercise

this exercise

this exercise
called the plane

called the plane

called the plane
it is designed for

it is designed for

it is designed for
muscle training

muscle training

muscle training
thoracic department

thoracic department

thoracic department
i.e. zones

i.e. zones

i.e. zones
are located between

are located between

are located between
shoulder blades through

shoulder blades through

shoulder blades through
hand rises

hand rises

hand rises
up to the horizontal

up to the horizontal

up to the horizontal
and withdraw the hand

and withdraw the hand

and withdraw the hand
back trying

back trying

back trying
connect the blades

connect the blades

connect the blades
keep it together

keep it together

keep it together
voltage current

voltage current

voltage current
10-15 seconds and

10-15 seconds and

10-15 seconds and
relax

then make

then make

then make
inclined line

inclined line

inclined line
take your hands back

take your hands back

take your hands back
jump around the area between

jump around the area between

jump around the area between
blades with tension

blades with tension

blades with tension
must be strong

must be strong

must be strong
to feel how

to feel how

to feel how
straining your

straining your

straining your
muscles and relax

muscles and relax

muscles and relax
in 15 seconds

and perform

and perform

and perform
exercise another

exercise another

exercise another
we try to

we try to

we try to
Keep hands on one

Keep hands on one

Keep hands on one
lines are straining so

lines are straining so

lines are straining so
can be stronger

in order to deeper

in order to deeper

in order to deeper
work out the muscles

work out the muscles

work out the muscles
in fifteen

in fifteen

in fifteen
seconds

seconds

seconds
relax it

relax it

relax it
an exercise

an exercise

an exercise
is carried out in order

is carried out in order

is carried out in order
to improve

to improve

to improve
flexibility of the back and neck

hand debris hand

hand debris hand

hand debris hand
do not raise them

do not raise them

do not raise them
strong up and

strong up and

strong up and
take it back to

take it back to

take it back to
emphasis

emphasis

emphasis
to strain the zone between

to strain the zone between

to strain the zone between
blades and

blades and

blades and
stretch

stretch

stretch
chin up

chin up

chin up
stretch the front

stretch the front

stretch the front
surface of the neck and

surface of the neck and

surface of the neck and
strain zone

strain zone

strain zone
between the blades hold

between the blades hold

between the blades hold
this provision 15

this provision 15

this provision 15
seconds and

seconds and

seconds and
relax

relax

relax
repeat 3 times

this exercise

this exercise

this exercise
called the pose

called the pose

called the pose
tree is done

tree is done

tree is done
in the following way

in the following way

in the following way
hands through the sides

hands through the sides

hands through the sides
rises to the top

palms

exhibiting

exhibiting

exhibiting
parallel to the ceiling and

parallel to the ceiling and

parallel to the ceiling and
We stretch our palms to

We stretch our palms to

We stretch our palms to
the ceiling

the ceiling

the ceiling
pulling ourselves up

pulling ourselves up

pulling ourselves up
at the same time we head

at the same time we head

at the same time we head
pushing forward in

pushing forward in

pushing forward in
In this position, you

In this position, you

In this position, you
feel

feel

feel
tension of all muscles

tension of all muscles

tension of all muscles
nape to

nape to

nape to
lumbar spine

lumbar spine

lumbar spine
this muscle tension

this muscle tension

this muscle tension
all over the spine

all over the spine

all over the spine
you need to hold

you need to hold

you need to hold
within 15 seconds

within 15 seconds

within 15 seconds
after that we

after that we

after that we
relax

return to

return to

return to
initial position

and repeat this

and repeat this

and repeat this
Exercise 3 times

and now the complex

and now the complex

and now the complex
stretch marks for

stretch marks for

stretch marks for
to fulfill it

to fulfill it

to fulfill it
after

after

after
stretching gymnastics

stretching gymnastics

stretching gymnastics
lateral muscle groups

lateral muscle groups

lateral muscle groups
neck arm raise

neck arm raise

neck arm raise
through the side of the fingers

through the side of the fingers

through the side of the fingers
touches the ear and

touches the ear and

touches the ear and
stretch the side

stretch the side

stretch the side
group of neck muscles

group of neck muscles

group of neck muscles
linger in this

linger in this

linger in this
position feel

position feel

position feel
tension and

tension and

tension and
return to

return to

return to
initial position and

initial position and

initial position and
repeat all the other

repeat all the other

repeat all the other
hand hand put

hand hand put

hand hand put
on top of the fingers should

on top of the fingers should

on top of the fingers should
touch the ear and

touch the ear and

touch the ear and
stretch out your hand

stretch out your hand

stretch out your hand
lateral neck muscles in

lateral neck muscles in

lateral neck muscles in
this case with the left

this case with the left

this case with the left
parties now

parties now

parties now
back stretch

back stretch

back stretch
group of muscles of the neck of the hand

group of muscles of the neck of the hand

group of muscles of the neck of the hand
we put on the back of the head and

we put on the back of the head and

we put on the back of the head and
pulls his head forward and

pulls his head forward and

pulls his head forward and
down

down

down
stretched back

stretched back

stretched back
group of neck muscles and

group of neck muscles and

group of neck muscles and
upper thoracic department

upper thoracic department

upper thoracic department
stretched out

stretched out

stretched out
and return to

and return to

and return to
initial position

next stretch

next stretch

next stretch
this is in the right-hand left

this is in the right-hand left

this is in the right-hand left
side stretch

side stretch

side stretch
back muscle group

back muscle group

back muscle group
necks

necks

necks
lessons we will go to

lessons we will go to

lessons we will go to
nape

turn around

turn around

turn around
right and stretch

right and stretch

right and stretch
neck right and down

neck right and down

neck right and down
stretched back

stretched back

stretched back
group of mice with right

group of mice with right

group of mice with right
The parties here in this

The parties here in this

The parties here in this
place relax

return to

return to

return to
initial position and

repeat the motion in

repeat the motion in

repeat the motion in
the other side of the hand

the other side of the hand

the other side of the hand
on the back of the head

on the back of the head

on the back of the head
Turn your head

Turn your head

Turn your head
stretch the neck to the left

stretch the neck to the left

stretch the neck to the left
left and down

left and down

left and down
feel the tension

feel the tension

feel the tension
on the left and

return to

return to

return to
initial position and

initial position and

initial position and
then repeat the stretching

then repeat the stretching

then repeat the stretching
2 to 4 times