Original subtitles

not about tonic

not about tonic

not about tonic disease is the most

disease is the most

disease is the most spread as

spread as

spread as would be a disease but

would be a disease but

would be a disease but one of the most

one of the most

one of the most common here

common here

common here they suffer also 25

they suffer also 25

they suffer also 25 percent of the adult

percent of the adult

percent of the adult of population

of population

of population though its

though its

though its disease knows

disease knows

disease knows only 35

only 35

only 35 percent of people

percent of people

percent of people which are more then there

which are more then there

which are more then there have a look up to 25

have a look up to 25

have a look up to 25 percent of the adult

percent of the adult

percent of the adult there is one

there is one

there is one fourth person

fourth person

fourth person hypertensive adults

hypertensive adults

hypertensive adults of them only 35

of them only 35

of them only 35 percent know about

percent know about

percent know about that they are hypertensive

that they are hypertensive

that they are hypertensive of them only 50

of them only 50

of them only 50 percent only all

percent only all

percent only all percent receive

percent receive

percent receive treatment form

treatment form

treatment form medicines from these 50

medicines from these 50

medicines from these 50 percent of

percent of

percent of treated participate

treated participate

treated participate the most interesting

the most interesting

the most interesting moments will only be

moments will only be

moments will only be only 20 percent 20

only 20 percent 20

only 20 percent 20 thousand in 1 5 pressure

thousand in 1 5 pressure

thousand in 1 5 pressure keeps below 140 to 90

keeps below 140 to 90

keeps below 140 to 90 the rest she

the rest she

the rest she is gradually growing

is gradually growing

is gradually growing Here it is this

Here it is this

Here it is this introductory part

introductory part

introductory part now what i want

now what i want

now what i want to say hypertension

to say hypertension

to say hypertension there are two types

there are two types

there are two types elbows that is it

elbows that is it

elbows that is it main part

main part

main part hypertension up to 95

hypertension up to 95

hypertension up to 95 percent are ordinary

percent are ordinary

percent are ordinary hypertension and only

hypertension and only

hypertension and only five percent 5

five percent 5

five percent 5 percent that is

percent that is

percent that is very few with them all

very few with them all

very few with them all cases of hypertension

cases of hypertension

cases of hypertension this is the so-called

this is the so-called

this is the so-called symptomatic

symptomatic

symptomatic hypertension which

hypertension which

hypertension which the

the

the of certain

of certain

of certain diseases.

diseases.

diseases. pheochromocytoma there

pheochromocytoma there

pheochromocytoma there Kidney Stenosis

Kidney Stenosis

Kidney Stenosis renal artery there

renal artery there

renal artery there well and still a number of

well and still a number of

well and still a number of they will be

they will be

they will be enumerate

enumerate

enumerate what will we say

what will we say

what will we say not this five

not this five

not this five percent album

percent album

percent album to speak a 95

to speak a 95

to speak a 95 percent you see

percent you see

percent you see when you come to

when you come to

when you come to doctor and says something

doctor and says something

doctor and says something it's bad for me so that's what

it's bad for me so that's what

it's bad for me so that's what you are not yourself

you are not yourself

you are not yourself feels so much

feels so much

feels so much he believes you pressure

he believes you pressure

he believes you pressure in this pressure

in this pressure

in this pressure not

not

not begins

begins

begins survey

survey

survey starts from

starts from

starts from for what purpose

for what purpose

for what purpose in order to show

in order to show

in order to show that you do not enter

that you do not enter

that you do not enter group of these five

group of these five

group of these five percent of ours

percent of ours

percent of ours there is no kidney tumor that

there is no kidney tumor that

there is no kidney tumor that from a place but behind a kidney

from a place but behind a kidney

from a place but behind a kidney the artery there or

the artery there or

the artery there or what else is something else you

what else is something else you

what else is something else you go through uzi and there

go through uzi and there

go through uzi and there various analyzes

various analyzes

various analyzes blood well, a bunch

blood well, a bunch

blood well, a bunch does not find anything

does not find anything

does not find anything they say, suddenly

they say, suddenly

they say, suddenly so you have so

so you have so

so you have so called

called

called hypertensive

hypertensive

hypertensive disease

disease

disease that is simply

that is simply

that is simply pressure increased

pressure increased

pressure increased pressure from what she

pressure from what she

pressure from what she it is increased it and

it is increased it and

it is increased it and I will not tell you there I want

I will not tell you there I want

I will not tell you there I want now about this

now about this

now about this told what she

told what she

told what she the majority

the majority

the majority people why pills

people why pills

people why pills as if with prolonged

as if with prolonged

as if with prolonged application of

application of

application of only in 20

only in 20

only in 20 percent

percent

percent patients then give

patients then give

patients then give effect and the rest

effect and the rest

effect and the rest as an effect of such

as an effect of such

as an effect of such there is no good

there is no good

there is no good people have to come well

people have to come well

people have to come well so to speak

so to speak

so to speak cardiologist

cardiologist

cardiologist therapist

therapist

therapist patients

patients

patients pose increases

pose increases

pose increases dosage of medication before

dosage of medication before

dosage of medication before raise

raise

raise combinations

combinations

combinations preparations then

preparations then

preparations then all sorts of conclusions

all sorts of conclusions

all sorts of conclusions it happens because

it happens because

it happens because that heals not the cause and

that heals not the cause and

that heals not the cause and consequence that is

consequence that is

consequence that is The reason is not

The reason is not

The reason is not set to

set to

set to you have established that

you have established that

you have established that you are not a member of the group

you are not a member of the group

you are not a member of the group five percent

five percent

five percent who are all there

who are all there

who are all there automatic

automatic

automatic hypertension was called

hypertension was called

hypertension was called the rest is all

the rest is all

the rest is all hypertensive

hypertensive

hypertensive diseases began to be treated

diseases began to be treated

diseases began to be treated tablets whose purpose

tablets whose purpose

tablets whose purpose Well, as it were to reduce

Well, as it were to reduce

Well, as it were to reduce pressure as they

pressure as they

pressure as they reduce the pressure

reduce the pressure

reduce the pressure they reduce tablets

they reduce tablets

they reduce tablets in many ways but

in many ways but

in many ways but We will talk about this

We will talk about this

We will talk about this a little later now I

a little later now I

a little later now I I want to talk about

I want to talk about

I want to talk about as the very reason for

as the very reason for

as the very reason for what is causing

what is causing

what is causing 95 percent

95 percent

95 percent hypertension in humans

hypertension in humans

hypertension in humans in general, everywhere

in general, everywhere

in general, everywhere I will draw everything

I will draw everything

I will draw everything schematically that is about

schematically that is about

schematically that is about the skull will be denoted by

the skull will be denoted by

the skull will be denoted by around the canyon

around the canyon

around the canyon but accordingly in

but accordingly in

but accordingly in his brain and his

his brain and his

his brain and his I will not paint

I will not paint

I will not paint everyone understands further in

everyone understands further in

everyone understands further in his brain is going

his brain is going

his brain is going cervical vertebrae here

cervical vertebrae here

cervical vertebrae here so here I draw two

so here I draw two

so here I draw two the whole family draw

the whole family draw

the whole family draw I will not not

I will not not

I will not not draw the first two

draw the first two

draw the first two vertebra who

vertebra who

vertebra who first two vertebrae

first two vertebrae

first two vertebrae very difficult

very difficult

very difficult there are designs

there are designs

there are designs draw the diagram in

draw the diagram in

draw the diagram in we have nothing

we have nothing

we have nothing we will understand then

we will understand then

we will understand then vertebrae have

vertebrae have

vertebrae have transverse processes

and they have holes

and they have holes

and they have holes transverse processes

transverse processes

transverse processes there are holes

there are holes

there are holes through which

through which

through which pass the vessels

pass the vessels

pass the vessels naturally through these

naturally through these

naturally through these Hole Vessel

Hole Vessel

Hole Vessel is called

is called

is called vertebral artery

vertebral artery

vertebral artery very important

very important

very important vessel for all

through

through

through certain

certain

certain hole is also this

hole is also this

hole is also this these are the arteries

these are the arteries

these are the arteries comes in red

comes in red

comes in red to designate the soul was

to designate the soul was

to designate the soul was clear sex court

clear sex court

clear sex court finds you skulls and

finds you skulls and

finds you skulls and feeds

and feeds

and feeds

and feeds basal departments

basal departments

basal departments brain eyes

brain eyes

brain eyes nasal means

nasal means

nasal means which in the basis

which in the basis

which in the basis below is among

below is among

below is among basal departments

basal departments

basal departments brain

brain

brain feed on these

feed on these

feed on these arteries on them

arteries on them

arteries on them prompt

prompt

prompt provide all

provide all

provide all automatic

automatic

automatic functions of our body

functions of our body

functions of our body well that is there

well that is there

well that is there palpitation and

palpitation and

palpitation and the breath of that

the breath of that

the breath of that temperature

temperature

temperature all-all-everything in general

all-all-everything in general

all-all-everything in general therefore this vessel

therefore this vessel

therefore this vessel very important

very important

very important vertebral artery

vertebral artery

vertebral artery if with him some

if with him some

if with him some problems start

problems start

problems start every possible

every possible

every possible diseases in humans

diseases in humans

diseases in humans symptoms are different

symptoms are different

symptoms are different because food

because food

because food here is broken yes

here is broken yes

here is broken yes there are all kinds of it

there are all kinds of it

there are all kinds of it there was a spinning there

there was a spinning there

there was a spinning there palpitations there but

palpitations there but

palpitations there but we are many diseases

we are many diseases

we are many diseases many diseases

many diseases

many diseases diseases of organs

diseases of organs

diseases of organs digestion can

digestion can

digestion can to begin well, that is

to begin well, that is

to begin well, that is virtually everything

virtually everything

virtually everything tied here now

tied here now

tied here now see how the

see how the

see how the big secret yes

big secret yes

big secret yes here and here

here and here

here and here is

small small

small small

small small deepest niches

deepest niches

deepest niches transverse muscles

transverse muscles

transverse muscles spine them 2

spine them 2

spine them 2 laterally not

laterally not

laterally not medial well, that is

medial well, that is

medial well, that is external and internal

external and internal

external and internal in Russian, here I am

in Russian, here I am

in Russian, here I am I draw in the form of a diagram

I draw in the form of a diagram

I draw in the form of a diagram to make it clear

to make it clear

to make it clear now make a picture

now make a picture

now make a picture there is a section on this

there is a section on this

there is a section on this level up to

level up to

level up to but introduce yourself

but introduce yourself

but introduce yourself here there is a cut and I

here there is a cut and I

here there is a cut and I you draw in

you draw in

you draw in increased in

increased in

increased in enlarged view as

enlarged view as

enlarged view as it really looks

it really looks

it really looks Here we draw

Here we draw

Here we draw really looks like this

here they are muscles

clear ring and then

clear ring and then

clear ring and then there is a muscle ring

there is a muscle ring

there is a muscle ring inside the artery

such with thick

such with thick

such with thick stenochkam vessel such

stenochkam vessel such

stenochkam vessel such strong enough and

black denote a vein

black denote a vein

black denote a vein that is, if the blood

that is, if the blood

that is, if the blood came she means she

came she means she

came she means she must

must

must and go away right then, then

and go away right then, then

and go away right then, then there are respectively

there are respectively

there are respectively screech this attack

now imagine

now imagine

now imagine a situation

a situation

a situation unimaginable on the forehead

unimaginable on the forehead

unimaginable on the forehead more from people

more from people

more from people there is a situation

there is a situation

there is a situation these muscles

these muscles

these muscles spasmodic

spasmodic

spasmodic shrinks and keeps

shrinks and keeps

shrinks and keeps before the criterion they know

before the criterion they know

before the criterion they know can not and thank God

can not and thank God

can not and thank God and we will start right away

and we will start right away

and we will start right away died spain

died spain

died spain squeezed but

squeezed but

squeezed but she is more muscle

she is more muscle

she is more muscle weak vernal vessels

weak vernal vessels

weak vernal vessels veins

veins

veins vein she is more

vein she is more

vein she is more a vessel with a weak and

a vessel with a weak and

a vessel with a weak and walls that's why

walls that's why

walls that's why they and poddavlivayut

they and poddavlivayut

they and poddavlivayut I will not really rest

I will not really rest

I will not really rest poddavlivayut her muscles

poddavlivayut her muscles

poddavlivayut her muscles these ones

these ones

these ones and what happens

and what happens

and what happens the blood goes badly

the blood goes badly

the blood goes badly from the head

from the head

from the head rate of discharge of blood

rate of discharge of blood

rate of discharge of blood from the head slows down

this leads

this leads

this leads the next farther already

the next farther already

the next farther already we are before going back

we are before going back

we are before going back to this scheme for a different

to this scheme for a different

to this scheme for a different on not I already begin

on not I already begin

on not I already begin based on the situation

based on the situation

based on the situation that the blood is bad

that the blood is bad

that the blood is bad goes from head to head

pores comes the blood of

pores comes the blood of

pores comes the blood of head means

head means

head means increases

increases

increases intracranial

intracranial

intracranial pressure up to pressure

pressure up to pressure

pressure up to pressure grows because

grows because

grows because That's it

That's it

That's it present as

present as

present as the brain is washed with blood

the brain is washed with blood

the brain is washed with blood yes set with

yes set with

yes set with regular speed

regular speed

regular speed with a constant yes here

with a constant yes here

with a constant yes here accordingly

accordingly

accordingly this explains it

this explains it

this explains it constantly consumes

constantly consumes

constantly consumes oxygen from this

oxygen from this

oxygen from this blood and he needs

blood and he needs

blood and he needs is necessary

is necessary

is necessary permanent

permanent

permanent quantity of this

quantity of this

quantity of this oxygen

oxygen

oxygen respectively, when

respectively, when

respectively, when blood pressure

blood pressure

blood pressure increases due to the fact that

increases due to the fact that

increases due to the fact that that is not pinched up to

blood is bad

blood is bad

blood is bad exchanges

exchanges

exchanges oxygen in the blood does not

oxygen in the blood does not

oxygen in the blood does not decreases here then

decreases here then

decreases here then and everything begins

and everything begins

and everything begins problems when falling

problems when falling

problems when falling oxygen pressure in

oxygen pressure in

oxygen pressure in blood why is it

blood why is it

blood why is it what could I do for this

what could I do for this

what could I do for this brain in the shock shock

brain in the shock shock

brain in the shock shock brain tissue is not

brain tissue is not

brain tissue is not suffers

suffers

suffers inadequate

inadequate

inadequate amount of oxygen

amount of oxygen

amount of oxygen respectively brain

respectively brain

respectively brain right here

right here

right here in a panic gives the heart

in a panic gives the heart

in a panic gives the heart order

order

order I will draw a selection here

I will draw a selection here

I will draw a selection here so here are 4 ventricles

so here are 4 ventricles

so here are 4 ventricles comrade nothing there

comrade nothing there

comrade nothing there fell asleep let's drive

fell asleep let's drive

fell asleep let's drive blood and then suddenly

blood and then suddenly

blood and then suddenly heart heart disease

heart heart disease

heart heart disease us completely under

us completely under

us completely under control and authority

control and authority

control and authority his brain is different

his brain is different

his brain is different there is no she

there is no she

there is no she starts and steals

starts and steals

starts and steals stronger

stronger

stronger gone gone gone but here so

gone gone gone but here so

gone gone gone but here so here we will draw

here we will draw

here we will draw cardiovascular system at

cardiovascular system at

cardiovascular system at this is the aorta

this is the aorta

this is the aorta that is, in addition to leaving the

that is, in addition to leaving the

that is, in addition to leaving the hearts went in arcs and

hearts went in arcs and

hearts went in arcs and Down the aorta for all

Down the aorta for all

Down the aorta for all bodies

bodies

bodies is distributed

is distributed

is distributed necessary

necessary

necessary the amount of blood is

the amount of blood is

the amount of blood is but to the brain

but to the brain

but to the brain I will not have blood vessels

I will not have blood vessels

I will not have blood vessels call there

call there

call there brachiocephalic

brachiocephalic

brachiocephalic trunk, etc. etc.

trunk, etc. etc.

trunk, etc. etc. I will not fail you

I will not fail you

I will not fail you to hammer one's head

to hammer one's head

to hammer one's head simply because

simply because

simply because now imagine

now imagine

now imagine because the pressure

because the pressure

because the pressure inside the skull

inside the skull

inside the skull increased it means it

increased it means it

increased it means it increased at the entrance to the

increased at the entrance to the

increased at the entrance to the this vessel

this vessel

this vessel correctly by law

correctly by law

correctly by law communicating vessels

communicating vessels

communicating vessels here pressure vessel

here pressure vessel

here pressure vessel in the vessel at the entrance to

in the vessel at the entrance to

in the vessel at the entrance to the vessel is also high and

the vessel is also high and

the vessel is also high and therefore the blood coming up

therefore the blood coming up

therefore the blood coming up and the heart of course

and the heart of course

and the heart of course breaks through here

breaks through here

breaks through here through this pressure but

through this pressure but

through this pressure but breaks badly

breaks badly

breaks badly breaks badly into

breaks badly into

breaks badly into mostly

mostly

mostly dumped into the body

dumped into the body

dumped into the body blood and

blood and

blood and thank god that she

thank god that she

thank god that she dumped into the body

dumped into the body

dumped into the body then 6 she pierced

then 6 she pierced

then 6 she pierced with very very good

with very very good

with very very good well, just right away

well, just right away

well, just right away there would be a stroke

there would be a stroke

there would be a stroke from rupture of blood vessels

from rupture of blood vessels

from rupture of blood vessels head

and nothing so

and nothing so

and nothing so amount of blood

amount of blood

amount of blood speed cartoon

speed cartoon

speed cartoon its really dos like it

its really dos like it

its really dos like it presses on the walls

presses on the walls

presses on the walls that the pressure is here

that the pressure is here

that the pressure is here this increases and

this increases and

this increases and vessel

imagine the brain

imagine the brain

imagine the brain is in the bone in

is in the bone in

is in the bone in skull of the skull

skull of the skull

skull of the skull closed volume

closed volume

closed volume respectively, when

respectively, when

respectively, when inside the skull

inside the skull

inside the skull increased

increased

increased amount of blood

amount of blood

amount of blood she just squeezes

she just squeezes

she just squeezes there everything is real

there everything is real

there everything is real pressure on it

pressure on it

pressure on it just squeezes and

just squeezes and

just squeezes and all therefore is

all therefore is

all therefore is such a name

such a name

such a name increased

increased

increased bar skull pressure

bar skull pressure

bar skull pressure Well and as at us

Well and as at us

Well and as at us spasm has not gone anywhere

spasm has not gone anywhere

spasm has not gone anywhere no one took it away you

no one took it away you

no one took it away you not engaged yes

not engaged yes

not engaged yes none at all about him

none at all about him

none at all about him knew what we say then and

knew what we say then and

knew what we say then and I did not think this

I did not think this

I did not think this the system becomes

the system becomes

the system becomes constant to us

constant to us

constant to us there is a brain simulates

there is a brain simulates

there is a brain simulates constant heart for

constant heart for

constant heart for that it is more

that it is more

that it is more rocking blood shakes

rocking blood shakes

rocking blood shakes shakes shakes

shakes shakes

shakes shakes gets used to

gets used to

gets used to this

this

this status then

status then

status then respectively, spasm

respectively, spasm

respectively, spasm over the years he

over the years he

over the years he more

more

more more poddavlivaet

more poddavlivaet

more poddavlivaet and

and

and already in the heart comes

already in the heart comes

already in the heart comes swing more

swing more

swing more then a man lives

then a man lives

then a man lives there with even more

there with even more

there with even more pressure and so on

pressure and so on

pressure and so on that's accordingly

that's accordingly

that's accordingly accordingly than

accordingly than

accordingly than More will be this

More will be this

More will be this spasm the higher will be

spasm the higher will be

spasm the higher will be The pressure here

The pressure here

The pressure here that is,

that is,

that is, interrelated

interrelated

interrelated factors because

factors because

factors because I repeat again the spasm

I repeat again the spasm

I repeat again the spasm presses a vein

presses a vein

presses a vein violates auto blood

violates auto blood

violates auto blood сбу from a head

сбу from a head

сбу from a head internal pressure

internal pressure

internal pressure the skull is growing

the skull is growing

the skull is growing of oxygen

of oxygen

of oxygen decreases in the same

decreases in the same

decreases in the same the brain eats it up

the brain eats it up

the brain eats it up benefits of blood and not

benefits of blood and not

benefits of blood and not manages to

manages to

manages to exchange

hypertensive

hypertensive

hypertensive illness as they say

illness as they say

illness as they say in the midst of

in the midst of

in the midst of man is such a pony

man is such a pony

man is such a pony hypertensive crisis

hypertensive crisis

hypertensive crisis so man is strong

so man is strong

so man is strong there was a nervous

there was a nervous

there was a nervous hire

hire

hire greatly agitated

greatly agitated

greatly agitated hypertensive with this

hypertensive with this

hypertensive with this system and with spasm

system and with spasm

system and with spasm that is,

that is,

that is, connected suppressed

connected suppressed

connected suppressed slightly stronger than me

slightly stronger than me

slightly stronger than me pressure in general

pressure in general

pressure in general went up as

went up as

went up as when a person

when a person

when a person is nervous

is nervous

is nervous the brain needs more

the brain needs more

the brain needs more more oxygen but

more oxygen but

more oxygen but understand here clearly

understand here clearly

understand here clearly to break this

to break this

to break this scheme will reverse

scheme will reverse

scheme will reverse the scheme is necessary

the scheme is necessary

the scheme is necessary eliminate

eliminate

eliminate violated the

violated the

violated the where does it begin

where does it begin

where does it begin the theory is as follows

the theory is as follows

the theory is as follows biological

biological

biological creatures

creatures

creatures mammals in all

mammals in all

mammals in all mammals in

mammals in

mammals in nature of stress one

nature of stress one

nature of stress one predator attack

predator attack

predator attack the purpose of kidnapping food

the purpose of kidnapping food

the purpose of kidnapping food and there is not enough

and there is not enough

and there is not enough immediately behind the neck at once

immediately behind the neck at once

immediately behind the neck at once always exactly his

always exactly his

always exactly his the main task

the main task

the main task

the main task predator with utretsa in the neck

predator with utretsa in the neck

predator with utretsa in the neck then the main

then the main

then the main arteries and they were they

arteries and they were they

arteries and they were they close to then here he is

close to then here he is

close to then here he is I got to them

I got to them

I got to them means he got food

means he got food

means he got food in fact, therefore

in fact, therefore

in fact, therefore when meeting with

when meeting with

when meeting with predator and

predator and

predator and mammals in

mammals in

mammals in nature reaction

nature reaction

nature reaction first squeeze

first squeeze

first squeeze head in shoulders at pro

head in shoulders at pro

head in shoulders at pro neck mark and

neck mark and

neck mark and respectively

respectively

respectively because the

because the

because the straining his neck, he

straining his neck, he

straining his neck, he protects the arteries

protects the arteries

protects the arteries costs would be increased

costs would be increased

costs would be increased chance and its survival

chance and its survival

chance and its survival do you run there further

do you run there further

do you run there further to run away means

to run away means

to run away means survive will not run away

survive will not run away

survive will not run away survive but he here if

survive but he here if

survive but he here if situation is when

situation is when

situation is when escaped survived until

escaped survived until

escaped survived until ran away survived why u

ran away survived why u

ran away survived why u his spasm goes away

his spasm goes away

his spasm goes away is suitable because

is suitable because

is suitable because he worked physically

he worked physically

he worked physically and very much

and very much

and very much worked that is he is these

hormones are these here

hormones are these here

hormones are these here which cause

which cause

which cause spasm in the blood when

spasm in the blood when

spasm in the blood when they are allocated

they are allocated

they are allocated redesigned

redesigned

redesigned recycled made

recycled made

recycled made respectively

respectively

respectively well that way

well that way

well that way your job got sick

your job got sick

your job got sick hypertension well what else

hypertension well what else

hypertension well what else here you can add

here you can add

here you can add to remove a spasm it is possible and

to remove a spasm it is possible and

to remove a spasm it is possible and need two ways

need two ways

need two ways this is the first move

this is the first move

this is the first move second to

second to

second to direct impact on

direct impact on

direct impact on this warehouse is like

this warehouse is like

this warehouse is like only we clean

only we clean

only we clean will send my practice

will send my practice

will send my practice many of these cases before

many of these cases before

many of these cases before comes a man in

comes a man in

comes a man in hypertensive

hypertensive

hypertensive a crisis that is a person

a crisis that is a person

a crisis that is a person on already on the tablet when

on already on the tablet when

on already on the tablet when on

on

on there I do not know

there I do not know

there I do not know hypertensive with

hypertensive with

hypertensive with experience comes

experience comes

experience comes condition of a curry

condition of a curry

condition of a curry says doctor help

says doctor help

says doctor help do not know a little bit

do not know a little bit

do not know a little bit just do a little drunk

just do a little drunk

just do a little drunk already the one and these here

already the one and these here

already the one and these here there tablets from

there tablets from

there tablets from hypertension that

hypertension that

hypertension that let's say an ambulance

let's say an ambulance

let's say an ambulance help and crisis

help and crisis

help and crisis drank something then all

drank something then all

drank something then all fifth-tenth nothing

fifth-tenth nothing

fifth-tenth nothing we're not dying now

we're not dying now

we're not dying now what do I lay on

what do I lay on

what do I lay on the couch with your hands in your neck

the couch with your hands in your neck

the couch with your hands in your neck he clings to his neck

he clings to his neck

he clings to his neck stone neck stone

stone neck stone

stone neck stone just start

just start

just start knead it screams

knead it screams

knead it screams screams to God warmed up

screams to God warmed up

screams to God warmed up as it should be done as

as it should be done as

as it should be done as it is necessary and the person

it is necessary and the person

it is necessary and the person stands up

stands up

stands up literally that's not it

literally that's not it

literally that's not it that there minutes

that there minutes

that there minutes seconds

seconds

seconds stands up and relief

stands up and relief

stands up and relief pressure is at least

pressure is at least

pressure is at least the pressure fell

the pressure fell

the pressure fell recently French

recently French

recently French I do not remember

I do not remember

I do not remember that either Americans

that either Americans

that either Americans I will not lie in this

I will not lie in this

I will not lie in this have opened

have opened

have opened not here is the cure

not here is the cure

not here is the cure hypertension forever

hypertension forever

hypertension forever without tablets

what do they offer

what do they offer

what do they offer a scientific sensation there

a scientific sensation there

a scientific sensation there all business as it should

all business as it should

all business as it should big do not suggest

big do not suggest

big do not suggest they fail

they fail

they fail through the vessels of the electrode

through the vessels of the electrode

through the vessels of the electrode here to this world

here to this world

here to this world which comes from the brain

which comes from the brain

which comes from the brain to the heart

to the heart

to the heart it stimulates you

it stimulates you

it stimulates you experiencing this nerve

experiencing this nerve

experiencing this nerve in the brain can not

in the brain can not

in the brain can not stimulate more

stimulate more

stimulate more correct heart itself

correct heart itself

correct heart itself this somehow

this somehow

this somehow shakes under its

shakes under its

shakes under its mode

mode

mode automatic but

automatic but

automatic but this stimulus of the brain and then

this stimulus of the brain and then

this stimulus of the brain and then It's not bad, it's good.

It's not bad, it's good.

It's not bad, it's good. on the contrary this

on the contrary this

on the contrary this brain control

brain control

brain control heart if not

heart if not

heart if not there was this spasm here

there was this spasm here

there was this spasm here this nerve is to man

this nerve is to man

this nerve is to man Well, as it were, let's say

Well, as it were, let's say

Well, as it were, let's say man runs and

man runs and

man runs and works up to the brain

works up to the brain

works up to the brain through this nerve

through this nerve

through this nerve says to the heart let's

says to the heart let's

says to the heart let's faster

faster

faster and so they all chop off

and so they all chop off

and so they all chop off before hypertension is not present

before hypertension is not present

before hypertension is not present the

the

the disabled

disabled

disabled understand

yes, now about

yes, now about

yes, now about pills

pills

pills I'm talking about the newest

I'm talking about the newest

I'm talking about the newest treatment method

treatment method

treatment method told yes you about

told yes you about

told yes you about tablet pills

tablet pills

tablet pills there are different types

there are different types

there are different types different types but for

different types but for

different types but for simplicity I will say so

simplicity I will say so

simplicity I will say so that some type

that some type

that some type tablets that

tablets that

tablets that interfere with the heart

interfere with the heart

interfere with the heart work hard then

work hard then

work hard then there is a brain it gives

there is a brain it gives

there is a brain it gives order they

order they

order they in a certain way

in a certain way

in a certain way there biochemical they

there biochemical they

there biochemical they prohibit this work

prohibit this work

prohibit this work there are different types

there are different types

there are different types yes there is one of the types

yes there is one of the types

yes there is one of the types before beta-blockers yes

before beta-blockers yes

before beta-blockers yes so called

so called

so called common

common

common revere the complications

revere the complications

revere the complications yes and an overdose

yes and an overdose

yes and an overdose there fanfare violation

there fanfare violation

there fanfare violation rhythm

rhythm

rhythm heart failure then

heart failure then

heart failure then there is actually this

there is actually this

there is actually this we will say as on

we will say as on

we will say as on heart poison in

heart poison in

heart poison in micro doses would

micro doses would

micro doses would medicine began

medicine began

medicine began that people were treated

that people were treated

that people were treated poison poisons but in

poison poisons but in

poison poisons but in small doses

small doses

small doses with certain

with certain

with certain goals and what are they

goals and what are they

goals and what are they functions to

functions to

functions to organism yes that is

organism yes that is

organism yes that is it is not known what poison

it is not known what poison

it is not known what poison are known as such

are known as such

are known as such proverb do it

proverb do it

proverb do it is true and yes

is true and yes

is true and yes from antiquity to us

from antiquity to us

from antiquity to us came what

came what

came what any poison in a small dose

any poison in a small dose

any poison in a small dose can be a cure

can be a cure

can be a cure here is one of the medicines

here is one of the medicines

here is one of the medicines is a syrup flock on

is a syrup flock on

is a syrup flock on consumes

consumes

consumes human microdoses

human microdoses

human microdoses means there is

means there is

means there is diuretics yes so

diuretics yes so

diuretics yes so we call it

we call it

we call it which removes water

which removes water

which removes water before us by water they

before us by water they

before us by water they deduce

deduce

deduce microelements of potassium

microelements of potassium

microelements of potassium there and so on because

there and so on because

there and so on because that just topaz

that just topaz

that just topaz mechanically

mechanically

mechanically a lot of water was taken from

a lot of water was taken from

a lot of water was taken from body and pressure

body and pressure

body and pressure will be here

will be here

will be here fall, but it's like

fall, but it's like

fall, but it's like would also be bad

would also be bad

would also be bad correctly

correctly

correctly there is accordingly

there is accordingly

there is accordingly means of

means of

means of on the brain

on the brain

on the brain further funds in

further funds in

further funds in showing

showing

showing sedatives to which

sedatives to which

sedatives to which there can oxygen

there can oxygen

there can oxygen not enough in a panic

not enough in a panic

not enough in a panic they will calm

they will calm

they will calm calm down calm down

calm down calm down

calm down calm down there are means

there are means

there are means improve the ability

improve the ability

improve the ability brain from blood

brain from blood

brain from blood oxygen assimilate

you seem to be following it

you seem to be following it

you seem to be following it there is little how much

there is little how much

there is little how much improve as they say

improve as they say

improve as they say well, just a little bit

well, just a little bit

well, just a little bit Of course it will be better

Of course it will be better

Of course it will be better but in the end the problem is not

but in the end the problem is not

but in the end the problem is not will decide

will decide

will decide respectively

prolonged

prolonged

prolonged use

use

use tablets

cardiological

cardiological

cardiological under pressure at

under pressure at

under pressure at treatment

treatment

treatment hypertensive

hypertensive

hypertensive disease is not

disease is not

disease is not treatment is

treatment is

treatment is symptom elimination

symptom elimination

symptom elimination the symptom itself is

the symptom itself is

the symptom itself is different ways

different ways

different ways either for action on

either for action on

either for action on heart or actions

heart or actions

heart or actions on the brain is not in action

on the brain is not in action

on the brain is not in action there on others there

there on others there

there on others there through internal

through internal

through internal bodies say this

bodies say this

bodies say this here a spasm they are not

here a spasm they are not

here a spasm they are not eliminate the basic

eliminate the basic

eliminate the basic cause of hypertension

cause of hypertension

cause of hypertension they do not eliminate eating

they do not eliminate eating

they do not eliminate eating if the right

if the right

if the right way of life

way of life

way of life in principle, that is

in principle, that is

in principle, that is it is the movement to

it is the movement to

it is the movement to periodically

periodically

periodically eliminate these

eliminate these

eliminate these spasms

spasms

spasms neck hypertension is not

neck hypertension is not

neck hypertension is not Buzi will not be many

Buzi will not be many

Buzi will not be many other diseases with it

other diseases with it

other diseases with it because here and

because here and

because here and remember at first

remember at first

remember at first said that here and

said that here and

said that here and breathing and functions

breathing and functions

breathing and functions glands of internal

glands of internal

glands of internal the secretion we learn

the secretion we learn

the secretion we learn here

here

here basal departments

basal departments

basal departments brain all basic

brain all basic

brain all basic automatic

automatic

automatic functions of the body before

functions of the body before

functions of the body before they are violated by

they are violated by

they are violated by more yes that is

more yes that is

more yes that is accordingly this

accordingly this

accordingly this so small

so small

so small spasm

spasm

spasm is the cause

is the cause

is the cause great misfortunes

great misfortunes

great misfortunes understand therefore

understand therefore

understand therefore regular movement

regular movement

regular movement which a little though

which a little though

which a little though would take it off and

would take it off and

would take it off and direct impact on

direct impact on

direct impact on it is two factors

it is two factors

it is two factors which lead to

which lead to

which lead to success in this regard

success in this regard

success in this regard success in a very fast

success in a very fast

success in a very fast I think that something

I think that something

I think that something statistics that

statistics that

statistics that now there is yes and

statistics

statistics

statistics mortality is always from

mortality is always from

mortality is always from hypertension data and

hypertension data and

hypertension data and so on and on, she's not

so on and on, she's not

so on and on, she's not benefit

benefit

benefit treatment of

treatment of

treatment of methods yes to

methods yes to

methods yes to the initial stages of the cat

the initial stages of the cat

the initial stages of the cat pressure high

pressure high

pressure high you can start it yes

you can start it yes

you can start it yes but it's not necessary

but it's not necessary

but it's not necessary constantly human

constantly human

constantly human it's all the same

it's all the same

it's all the same equally, and this I give

equally, and this I give

equally, and this I give microdoses

microdoses

microdoses they seem to

they seem to

they seem to accumulate

accumulate

accumulate understand leads

understand leads

understand leads a side effect

a side effect

a side effect and from this people

and from this people

and from this people then the holiday was going

then the holiday was going

then the holiday was going other diseases

other diseases

other diseases spend this liver

spend this liver

spend this liver the kidneys begin

the kidneys begin

the kidneys begin begin to suffer

begin to suffer

begin to suffer that is, the method

that is, the method

that is, the method medical movement

medical movement

medical movement method of elimination

method of elimination

method of elimination spasm

spasm

spasm deep neck muscles you

deep neck muscles you

deep neck muscles you you have a pain relief

you have a pain relief

you have a pain relief and other cervical

and other cervical

and other cervical department and also

department and also

department and also promotes

promotes

promotes but correct correction yes

but correct correction yes

but correct correction yes perhaps

perhaps

perhaps I think that every

I think that every

I think that every who did not

who did not

who did not noticed the effect

noticed the effect

noticed the effect enlightenment to

enlightenment to

enlightenment to head after it on

head after it on

head after it on this is what this means

this is what this means

this is what this means means that we

means that we

means that we oxygen is more yes

oxygen is more yes

oxygen is more yes that is, we liberated

that is, we liberated

that is, we liberated the current was controlled

the current was controlled

the current was controlled outflow and blood

outflow and blood

outflow and blood new good blood with

new good blood with

new good blood with oxygen came in

oxygen came in

oxygen came in human brain like me

human brain like me

human brain like me say and do

say and do

say and do I have a

I have a

I have a The eyes opened

The eyes opened

The eyes opened because how well how

because how well how

because how well how battered

namely the increase

namely the increase

namely the increase oxygen and only

oxygen and only

oxygen and only brain in their eyes

brain in their eyes

brain in their eyes too, that nothing in

too, that nothing in

too, that nothing in head is a course

head is a course

head is a course correction I do

correction I do

correction I do supporter of such

supporter of such

supporter of such approach then

approach then

approach then a supporter when there is

a supporter when there is

a supporter when there is a big spasm of it

a big spasm of it

a big spasm of it must be eliminated so

must be eliminated so

must be eliminated so It is necessary to make while it

It is necessary to make while it

It is necessary to make while it will not go away spasm there

will not go away spasm there

will not go away spasm there someone 10 someone someone 20 addition

someone 10 someone someone 20 addition

someone 10 someone someone 20 addition who 30 mouths and then

who 30 mouths and then

who 30 mouths and then switch to

switch to

switch to some kind of regime is

some kind of regime is

some kind of regime is there once a week there I

there once a week there I

there once a week there I I do not know what to do

I do not know what to do

I do not know what to do because stress and

because stress and

because stress and We are accumulating

We are accumulating

We are accumulating social creatures

social creatures

social creatures they have accumulated us

they have accumulated us

they have accumulated us constantly we squeeze

constantly we squeeze

constantly we squeeze head in shoulders is not it

head in shoulders is not it

head in shoulders is not it what attacks us

what attacks us

what attacks us predator it is about

predator it is about

predator it is about from what's on us

from what's on us

from what's on us shouts my boss

shouts my boss

shouts my boss current is also a predator

current is also a predator

current is also a predator Yes, that's from spasm then

Yes, that's from spasm then

Yes, that's from spasm then appears at you out

appears at you out

appears at you out then at that moment both

then at that moment both

then at that moment both time by the way

time by the way

time by the way is exempt from

is exempt from

is exempt from spasm a little bit

spasm a little bit

spasm a little bit because we say so

because we say so

because we say so about depriving

about depriving

about depriving physical

physical

physical activity is

activity is

activity is psychological

psychological

psychological screams blood is boiling

screams blood is boiling

screams blood is boiling all his spasms

all his spasms

all his spasms leaves and he on whom

leaves and he on whom

leaves and he on whom screaming for we are worse

screaming for we are worse

screaming for we are worse you must then run around

you must then run around

you must then run around go

go

go or is there something else

or is there something else

or is there something else too, the parade is possible

too, the parade is possible

too, the parade is possible so

so

so who like this

who like this

who like this is done, that is, you

is done, that is, you

is done, that is, you come in you

come in you

come in you serious state yes

serious state yes

serious state yes then go there

then go there

then go there someone 1 week

someone 1 week

someone 1 week enough for someone 1 2

enough for someone 1 2

enough for someone 1 2 weeks are enough

weeks are enough

weeks are enough someone once a month

someone once a month

someone once a month you understand enough

you understand enough

you understand enough everyone has his own

everyone has his own

everyone has his own such drugs to you

such drugs to you

such drugs to you will not be needed if you

will not be needed if you

will not be needed if you receive medical

receive medical

receive medical movement with you

movement with you

movement with you get correction

get correction

get correction neck before removal

neck before removal

neck before removal tied in the sides of the muscles

tied in the sides of the muscles

tied in the sides of the muscles trying hard for you

trying hard for you

trying hard for you Do not need though for

Do not need though for

Do not need though for prevention to

prevention to

prevention to natural

natural

natural drugs

drugs

drugs can use for

can use for

can use for overall health for

overall health for

overall health for overall health

overall health

overall health simple general

simple general

simple general health improvement

health improvement

health improvement so yes gymnastics for

so yes gymnastics for

so yes gymnastics for neck by the way with not

neck by the way with not

neck by the way with not she completely forgot

she completely forgot

she completely forgot directly directly

directly directly

directly directly but not as sure as

but not as sure as

but not as sure as How to react to

How to react to

How to react to as correction

as correction

as correction she relieves spasm here

she relieves spasm here

she relieves spasm here I recommend doing

I recommend doing

I recommend doing so often about your

so often about your

so often about your feeling you

feeling you

feeling you offered

offered

offered complex of simple

complex of simple

complex of simple available to everyone

available to everyone

available to everyone exercises for

exercises for

exercises for treatment

treatment

treatment feature data

feature data

feature data exercises in that

exercises in that

exercises in that they are harmless ie

they are harmless ie

they are harmless ie doing them you are not

doing them you are not

doing them you are not you can apply yourself

you can apply yourself

you can apply yourself trauma or perry

trauma or perry

trauma or perry strain the muscles however

strain the muscles however

strain the muscles however doing regular

doing regular

doing regular every day you

every day you

every day you you can get rid of

you can get rid of

you can get rid of a number of ailments

a number of ailments

a number of ailments I recommend

I recommend

I recommend this

this

this gymnastics for patients

gymnastics for patients

gymnastics for patients suffering from headaches

suffering from headaches

suffering from headaches pains

pains

pains dizzy

dizzy

dizzy insomnia

insomnia

insomnia memory impairments

memory impairments

memory impairments pain in the neck and

pain in the neck and

pain in the neck and patients with upper

patients with upper

patients with upper limbs

limbs

limbs gymnastics also

gymnastics also

gymnastics also normalizes blood flow

normalizes blood flow

normalizes blood flow in the brain

in the brain

in the brain Consequently

Consequently

Consequently reduces risk

reduces risk

reduces risk development of such

development of such

development of such diseases as services

diseases as services

diseases as services curative effect

curative effect

curative effect gymnastics

gymnastics

gymnastics is based on

is based on

is based on study the most

study the most

study the most deep muscular

deep muscular

deep muscular groups of lice

groups of lice

groups of lice The fact is that with

The fact is that with

The fact is that with Over time, our

Over time, our

Over time, our organism

organism

organism undergoes

undergoes

undergoes impact

impact

impact various stresses

various stresses

various stresses typical response to

typical response to

typical response to stress is

stress is

stress is neck tension

neck tension

neck tension we kind of squeeze

we kind of squeeze

we kind of squeeze head to shoulders and

head to shoulders and

head to shoulders and this strain

this strain

this strain deep muscle groups

deep muscle groups

deep muscle groups neck gradually a day

neck gradually a day

neck gradually a day for the day this spasm

for the day this spasm

for the day this spasm becomes stronger and

becomes stronger and

becomes stronger and that's already strong

that's already strong

that's already strong overstretched and

overstretched and

overstretched and deep neck muscles

deep neck muscles

deep neck muscles start squeezing

start squeezing

start squeezing vessels and nerves

vessels and nerves

vessels and nerves which is located in

which is located in

which is located in direct

direct

direct the national

the national

the national affinity with them then

affinity with them then

affinity with them then and begins

and begins

and begins to manifest disease

to manifest disease

to manifest disease virtually every

virtually every

virtually every people over 40 years old

people over 40 years old

people over 40 years old has a deep spasm

has a deep spasm

has a deep spasm muscles of the neck larger or

muscles of the neck larger or

muscles of the neck larger or lesser degree

lesser degree

lesser degree severity of

severity of

severity of regular

regular

regular implementation of

implementation of

implementation of gymnastics spasm

gymnastics spasm

gymnastics spasm deep neck muscles

deep neck muscles

deep neck muscles becomes smaller and

becomes smaller and

becomes smaller and with time passes

with time passes

with time passes quite

quite

quite your neck will be more

your neck will be more

your neck will be more mobile and

mobile and

mobile and relaxed

relaxed

relaxed will also feel

will also feel

will also feel heaviness in the neck and shoulders

heaviness in the neck and shoulders

heaviness in the neck and shoulders often patients

often patients

often patients tell me that after

tell me that after

tell me that after implementation of

implementation of

implementation of gymnastics

gymnastics

gymnastics feel about

feel about

feel about completely different

completely different

completely different the head becomes

the head becomes

the head becomes clear light

clear light

clear light there is clarity

there is clarity

there is clarity thoughts come

thoughts come

thoughts come feeling

feeling

feeling psychological

psychological

psychological comfort

comfort

comfort all this manifestation

all this manifestation

all this manifestation improvement

improvement

improvement blood circulation in

blood circulation in

blood circulation in the brain in

the brain in

the brain in lead time

lead time

lead time The gymnastics follows

The gymnastics follows

The gymnastics follows keep your back straight

keep your back straight

keep your back straight this will allow you

this will allow you

this will allow you fulfill all

fulfill all

fulfill all exercises

exercises

exercises technically correct

technically correct

technically correct the first two weeks

the first two weeks

the first two weeks I recommend that

I recommend that

I recommend that gymnastics every day

gymnastics every day

gymnastics every day further 2-3 times a week

further 2-3 times a week

further 2-3 times a week in order to better

in order to better

in order to better learn technique

learn technique

learn technique implementation of

implementation of

implementation of exercises

exercises

exercises try again

try again

try again each exercise

each exercise

each exercise in front of the mirror

in front of the mirror

in front of the mirror repeatedly

repeatedly

repeatedly conclusion I want

conclusion I want

conclusion I want wish you good

wish you good

wish you good good health

the

at

sadly

return to

return to

return to initial position

and

and

and what

only

Well

a

a

turn

turn

turn felt

come on

she is

vag

silk

a

at

but

but

but

shower

and

on

zadornov

the

but

return to

return to

return to initial position

mothers

he

we pass another

we pass another

we pass another aside

so

this

floor

before

before

before complex gymnastics

complex gymnastics

complex gymnastics in order to

in order to

in order to warm up the muscles

warm up the muscles

warm up the muscles must be met

must be met

must be met a series of push-ups

initial position

initial position

initial position for women it's legs on

for women it's legs on

for women it's legs on lap your hands on

lap your hands on

lap your hands on with the back of the hand

with the back of the hand

with the back of the hand keep straight

keep straight

keep straight observe the line

observe the line

observe the line line made

line made

line made do push-ups

do push-ups

do push-ups as low and

as low and

as low and we rise up to exhale

we rise up to exhale

we rise up to exhale breathe in and breathe out

breathe in and breathe out

breathe in and breathe out straight case

is very important during

is very important during

is very important during push-ups do not twist

push-ups do not twist

push-ups do not twist sideways

sideways

sideways because then

because then

because then can overstrain himself

can overstrain himself

can overstrain himself neck back in

neck back in

neck back in initial position

exercise number one

exercise number one

exercise number one head inclinations in the side

head inclinations in the side

head inclinations in the side tilt your head in

tilt your head in

tilt your head in feel side

feel side

feel side muscle tension in

muscle tension in

muscle tension in lateral group of neck

lateral group of neck

lateral group of neck keep trading 15

keep trading 15

keep trading 15 seconds and

seconds and

seconds and through the provision

through the provision

through the provision the original translation

the original translation

the original translation the other side

the other side

the other side pulling you down

pulling you down

pulling you down feel here

feel here

feel here pull pretty

pull pretty

pull pretty strongly repeat 7 times

till

till

till this

now the exercise

now the exercise

now the exercise number two extension

number two extension

number two extension for these 6

for these 6

for these 6 performed

performed

performed as follows:

as follows:

as follows: imagine what you have

imagine what you have

imagine what you have you your crown

you your crown

you your crown stretched ceiling

stretched ceiling

stretched ceiling stretch the ceiling

stretch the ceiling

stretch the ceiling crown of the chin

crown of the chin

crown of the chin as it were squeezed into the neck

as it were squeezed into the neck

as it were squeezed into the neck in this way

in this way

in this way stretched back

stretched back

stretched back neck surface

neck surface

neck surface then we

then we

then we relax through

relax through

relax through fifteen seconds you

fifteen seconds you

fifteen seconds you feel this your

feel this your

feel this your back and presses in

back and presses in

back and presses in shoulders stretch

shoulders stretch

shoulders stretch front surface

front surface

front surface neck thorax

neck thorax

neck thorax the head does not

the head does not

the head does not throws back

throws back

throws back back and stretch

back and stretch

back and stretch muscle 6 for it

muscle 6 for it

muscle 6 for it Exercise is done 15

Exercise is done 15

Exercise is done 15 seconds

repeat z 1

next exercise

next exercise

next exercise called the goose

called the goose

called the goose it is performed

it is performed

it is performed we stretch out a head

we stretch out a head

we stretch out a head forward from this

forward from this

forward from this positions draw an arc

positions draw an arc

positions draw an arc chin dragging to

chin dragging to

chin dragging to armpit

armpit

very good

very good

very good stretched out neck

stretched out neck

stretched out neck From the side and strains with

From the side and strains with

From the side and strains with the other side is

the other side is

the other side is position is 15 seconds and

position is 15 seconds and

position is 15 seconds and come back

come back

come back fixing all

fixing all

fixing all intermediate

intermediate

intermediate position is the first

position is the first

position is the first intermediate

intermediate

intermediate position and initial

position and initial

position and initial position after that

position after that

position after that we are doing another

we are doing another

we are doing another first

first

first intermediate

intermediate

intermediate the position of the goose and

the position of the goose and

the position of the goose and the second

basic provision

basic provision

basic provision where the

where the

where the fold neck and

return the head

return the head

return the head back exercise

back exercise

back exercise repeated 5 times

next exercise

next exercise

next exercise is intended for

is intended for

is intended for muscle training for

muscle training for

muscle training for occipital group

occipital group

occipital group how is it

how is it

how is it we are doing

we are doing

we are doing make a turn

make a turn

make a turn head side up

head side up

head side up the emphasis in this case is the spin

the emphasis in this case is the spin

the emphasis in this case is the spin remains in place

remains in place

remains in place shoulders and when

shoulders and when

shoulders and when you raise

you raise

you raise chin up

chin up

chin up never do

never do

never do this is the movement then

this is the movement then

this is the movement then there is no striving

there is no striving

there is no striving to throw up one's head

to throw up one's head

to throw up one's head she is with you in this

she is with you in this

she is with you in this not

not

not will rise upwards but

will rise upwards but

will rise upwards but tension under

tension under

tension under nape and

nape and

nape and feel here

feel here

feel here here just

here just

here just is under

is under

is under occipital group

occipital group

occipital group muscles that need

muscles that need

muscles that need work on this

work on this

work on this exercise keep it

exercise keep it

exercise keep it tension under

tension under

tension under back of the head

back of the head

back of the head case this is on the left 15

case this is on the left 15

case this is on the left 15 seconds and

seconds and

seconds and relax

relax

relax we pass another

we pass another

we pass another aside

aside

aside and again

and again

and again emphasis head in the side we

emphasis head in the side we

emphasis head in the side we trying to raise

trying to raise

trying to raise his chin is not

his chin is not

his chin is not rises but

rises but

rises but feel the tension

feel the tension

feel the tension under the back of the head

under the back of the head

under the back of the head hold for 15 seconds and

hold for 15 seconds and

hold for 15 seconds and Turn your head

Turn your head

Turn your head backward

you

next exercise

next exercise

next exercise is performed for

is performed for

is performed for study

study

study staircases

staircases

staircases they are

they are

they are here are the tricks

between

between

between wound by muscles

wound by muscles

wound by muscles here it goes

trapezius muscle

trapezius muscle

trapezius muscle between them in this

between them in this

between them in this place if you click

place if you click

place if you click you will fight well

you will fight well

you will fight well it's just small

it's just small

it's just small staircases

staircases

staircases deep study

deep study

deep study which are very important

which are very important

which are very important in fact they

in fact they

in fact they never

never

never worked out

worked out

worked out how

how

how performed

performed

performed exercise for

exercise for

exercise for for personal

for personal

for personal muscles of the hands of a friend

muscles of the hands of a friend

muscles of the hands of a friend raise up the pressure

raise up the pressure

raise up the pressure palm resting on the shoulder

palm resting on the shoulder

palm resting on the shoulder Strongly press the elbow

Strongly press the elbow

Strongly press the elbow the shoulder stretches forward

the shoulder stretches forward

the shoulder stretches forward the head rises

the head rises

the head rises turn and

turn and

turn and chin up to

chin up to

chin up to His shoulder is not

His shoulder is not

His shoulder is not weakening the stress in

weakening the stress in

weakening the stress in hands very

hands very

hands very feel

feel

feel tension throughout

tension throughout

tension throughout neck but

neck but

neck but concentrate it

concentrate it

concentrate it tension should be in the

tension should be in the

tension should be in the area I

area I

area I showed the hold

showed the hold

showed the hold the voltage is 15 seconds and

the voltage is 15 seconds and

the voltage is 15 seconds and relax

relax

relax We lower the hand and

We lower the hand and

We lower the hand and we pass another

we pass another

we pass another position

position

position symmetrical

symmetrical

symmetrical voltage up to

voltage up to

voltage up to shoulder

shoulder

shoulder felt

felt

felt tension in the hand

tension in the hand

tension in the hand turn our head in

turn our head in

turn our head in side understand the shoulder

side understand the shoulder

side understand the shoulder abutting

abutting

abutting chin shoulder and

chin shoulder and

chin shoulder and press on the shoulder

press on the shoulder

press on the shoulder hold position 15

hold position 15

hold position 15 seconds and

seconds and

seconds and relax

relax

relax repeat this

repeat this

repeat this exercise five times

angel

angel

angel sma

sma

sma this exercise

this exercise

this exercise is intended for

is intended for

is intended for muscle training

muscle training

muscle training the shoulder girdle

the shoulder girdle

the shoulder girdle at the same time with

at the same time with

at the same time with muscles of the neck

muscles of the neck

muscles of the neck performed

performed

performed in the following way

in the following way

in the following way hands through the sides

hands through the sides

hands through the sides rises and

rises and

rises and palms

palms

palms add together

add together

add together above the top of the head

above the top of the head

above the top of the head error in this

error in this

error in this exercise such that

exercise such that

exercise such that hands leave in front of

hands leave in front of

hands leave in front of This do not we

This do not we

This do not we you need to have

you need to have

you need to have who were at

who were at

who were at tops

tops

tops from this situation

from this situation

from this situation head turns in

head turns in

head turns in hand

hand

hand we leave over

we leave over

we leave over top and keep

top and keep

top and keep voltage

15 seconds and

relax hands

relax hands

relax hands relax to

relax to

relax to relaxed shoulders and

relaxed shoulders and

relaxed shoulders and we raise our hands again

we raise our hands again

we raise our hands again up

we are straining

we are straining

we are straining position over

position over

position over crown and

crown and

crown and Turn your head

Turn your head

Turn your head the other side again

the other side again

the other side again extreme position

extreme position

extreme position linger on 15

linger on 15

linger on 15 seconds and

seconds and

seconds and relax

relax

relax you

you

you So

johns

this exercise

this exercise

this exercise called the plane

called the plane

called the plane it is designed for

it is designed for

it is designed for muscle training

muscle training

muscle training thoracic department

thoracic department

thoracic department i.e. zones

i.e. zones

i.e. zones are located between

are located between

are located between shoulder blades through

shoulder blades through

shoulder blades through hand rises

hand rises

hand rises up to the horizontal

up to the horizontal

up to the horizontal and withdraw the hand

and withdraw the hand

and withdraw the hand back trying

back trying

back trying connect the blades

connect the blades

connect the blades keep it together

keep it together

keep it together voltage current

voltage current

voltage current 10-15 seconds and

10-15 seconds and

10-15 seconds and relax

then make

then make

then make inclined line

inclined line

inclined line take your hands back

take your hands back

take your hands back jump around the area between

jump around the area between

jump around the area between blades with tension

blades with tension

blades with tension must be strong

must be strong

must be strong to feel how

to feel how

to feel how straining your

straining your

straining your muscles and relax

muscles and relax

muscles and relax in 15 seconds

and perform

and perform

and perform exercise another

exercise another

exercise another we try to

we try to

we try to Keep hands on one

Keep hands on one

Keep hands on one lines are straining so

lines are straining so

lines are straining so can be stronger

in order to deeper

in order to deeper

in order to deeper work out the muscles

work out the muscles

work out the muscles in fifteen

in fifteen

in fifteen seconds

seconds

seconds relax it

relax it

relax it an exercise

an exercise

an exercise is carried out in order

is carried out in order

is carried out in order to improve

to improve

to improve flexibility of the back and neck

hand debris hand

hand debris hand

hand debris hand do not raise them

do not raise them

do not raise them strong up and

strong up and

strong up and take it back to

take it back to

take it back to emphasis

emphasis

emphasis to strain the zone between

to strain the zone between

to strain the zone between blades and

blades and

blades and stretch

stretch

stretch chin up

chin up

chin up stretch the front

stretch the front

stretch the front surface of the neck and

surface of the neck and

surface of the neck and strain zone

strain zone

strain zone between the blades hold

between the blades hold

between the blades hold this provision 15

this provision 15

this provision 15 seconds and

seconds and

seconds and relax

relax

relax repeat 3 times

this exercise

this exercise

this exercise called the pose

called the pose

called the pose tree is done

tree is done

tree is done in the following way

in the following way

in the following way hands through the sides

hands through the sides

hands through the sides rises to the top

palms

exhibiting

exhibiting

exhibiting parallel to the ceiling and

parallel to the ceiling and

parallel to the ceiling and We stretch our palms to

We stretch our palms to

We stretch our palms to the ceiling

the ceiling

the ceiling pulling ourselves up

pulling ourselves up

pulling ourselves up at the same time we head

at the same time we head

at the same time we head pushing forward in

pushing forward in

pushing forward in In this position, you

In this position, you

In this position, you feel

feel

feel tension of all muscles

tension of all muscles

tension of all muscles nape to

nape to

nape to lumbar spine

lumbar spine

lumbar spine this muscle tension

this muscle tension

this muscle tension all over the spine

all over the spine

all over the spine you need to hold

you need to hold

you need to hold within 15 seconds

within 15 seconds

within 15 seconds after that we

after that we

after that we relax

return to

return to

return to initial position

and repeat this

and repeat this

and repeat this Exercise 3 times

and now the complex

and now the complex

and now the complex stretch marks for

stretch marks for

stretch marks for to fulfill it

to fulfill it

to fulfill it after

after

after stretching gymnastics

stretching gymnastics

stretching gymnastics lateral muscle groups

lateral muscle groups

lateral muscle groups neck arm raise

neck arm raise

neck arm raise through the side of the fingers

through the side of the fingers

through the side of the fingers touches the ear and

touches the ear and

touches the ear and stretch the side

stretch the side

stretch the side group of neck muscles

group of neck muscles

group of neck muscles linger in this

linger in this

linger in this position feel

position feel

position feel tension and

tension and

tension and return to

return to

return to initial position and

initial position and

initial position and repeat all the other

repeat all the other

repeat all the other hand hand put

hand hand put

hand hand put on top of the fingers should

on top of the fingers should

on top of the fingers should touch the ear and

touch the ear and

touch the ear and stretch out your hand

stretch out your hand

stretch out your hand lateral neck muscles in

lateral neck muscles in

lateral neck muscles in this case with the left

this case with the left

this case with the left parties now

parties now

parties now back stretch

back stretch

back stretch group of muscles of the neck of the hand

group of muscles of the neck of the hand

group of muscles of the neck of the hand we put on the back of the head and

we put on the back of the head and

we put on the back of the head and pulls his head forward and

pulls his head forward and

pulls his head forward and down

down

down stretched back

stretched back

stretched back group of neck muscles and

group of neck muscles and

group of neck muscles and upper thoracic department

upper thoracic department

upper thoracic department stretched out

stretched out

stretched out and return to

and return to

and return to initial position

next stretch

next stretch

next stretch this is in the right-hand left

this is in the right-hand left

this is in the right-hand left side stretch

side stretch

side stretch back muscle group

back muscle group

back muscle group necks

necks

necks lessons we will go to

lessons we will go to

lessons we will go to nape

turn around

turn around

turn around right and stretch

right and stretch

right and stretch neck right and down

neck right and down

neck right and down stretched back

stretched back

stretched back group of mice with right

group of mice with right

group of mice with right The parties here in this

The parties here in this

The parties here in this place relax

return to

return to

return to initial position and

repeat the motion in

repeat the motion in

repeat the motion in the other side of the hand

the other side of the hand

the other side of the hand on the back of the head

on the back of the head

on the back of the head Turn your head

Turn your head

Turn your head stretch the neck to the left

stretch the neck to the left

stretch the neck to the left left and down

left and down

left and down feel the tension

feel the tension

feel the tension on the left and

return to

return to

return to initial position and

initial position and

initial position and then repeat the stretching

then repeat the stretching

then repeat the stretching 2 to 4 times