Original subtitles

you

Ever since sex was first discovered, people have experimented with different

positions. Ancient texts like the Kama Sutra contain exotic pictures of

different sexual positions.

These books were created to help couples to enhance their relationship, but also

to try to prevent some of the sexual tedium that can settle into a

relationship when people have been together for a long time.

The fact that these books exist and that they are so popular proves that for

generations we have had an appetite to expand our sexual horizons.

But, and this is the interesting bit, most people will only ever try three

positions.

The man on top, the woman on top, and doggy style.

I think it's time we looked out there at what else there is to enjoy.

A variety in your sex life will mean a fresh sex life.

Adding new positions to your repertoire can radically improve your sex life. The

old adage, it's not what you've got, it's what you do with it, is true.

Some positions can help make a man seem bigger.

Others make things more comfortable if the man is extremely well endowed.

A woman can make her vagina tighter or looser depending on the way she moves

her body.

Different positions allow access to different erogenous zones, making it

easier to hit those hot spots during sex.

Some allow for deeper penetration, some for dual stimulation, some allow for

lots of eye contact and touching, whilst others would qualify for the sexual

Olympics.

Do you want better orgasms? Or do you want your first orgasm through

penetration? Only 25% of women achieve orgasm through penetrative sex alone.

But it doesn't have to be this way. Using different positions can make it

much easier.

Positions that allow stimulation of the clitoris, G-spot or both during sex help

women reach climax more easily.

Trying out new positions can improve communication and intimacy between you

and your partner.

You don't have to be a gymnast to have great sex, but doing the same thing time

and time again should be a thing of the past.

I'm lazy.

Nothing beats lying on my back while he goes down on me. And I can grab his head

when I come.

It's not just penetrative sex that involves a range of positions.

Oral sex can be varied to get different kinds of stimulation.

One of the classic cunnilingus positions is where the woman lies back with the

man between her legs and revels in the sensation.

This position gives him easy access to the clit and is also easy to incorporate

a toy or fingers into.

For a truly decadent experience, the man should lie on his back whilst the woman

kneels between his thighs.

Sucking him in this position is even better when the woman looks the man

straight in the eyes whilst performing.

If he can see that you enjoy it, then he'll get off on it even more.

It blows me away when she kneels in front of me and sucks me off. She's got

long hair and feeling it brush over my balls is so sensual.

Whilst fellatio being performed with a woman on her knees is seen by some as

politically incorrect, the power exchange involved arouses many men and

women. In a loving relationship, varying playing with submissive and dominant

roles can be a good way to boost your sex life.

Indeed, the man can kneel while the woman is standing.

This position can be a true knee-trembler.

Depending on the size and width of the man's penis, approaching the penis from

the side may be easier. This position makes it very easy to stroke the balls

and slide a sex toy into his anus if he's into that kind of thing.

For the best orgasms for a woman through oral sex, an approach from the side can

help. The man has easy access to stimulate the clitoris and pubic mound.

This is particularly good if the woman has a sensitive clitoris, as it's easier

for him to avoid the tip and focus on the hood and upper labia.

Or try it from behind.

The woman should get onto her hands and knees.

The man can then go down on her from behind.

He can use his tongue to great effect when he approaches from behind.

If you're into it and well washed, he can also stimulate the anus with his

tongue.

Sitting on a man's face gives the woman a lot of control.

She can rub against his mouth and even nose to get a great orgasm.

A common feature in porn videos is men ejaculating over the woman's face.

Whilst for some people this is unacceptable, other women really enjoy

it. The ideal position is kneeling astride her chest.

Whilst it can be tricky for the woman to take the man very far down her throat in

this position, there's plenty of scope for hands and tongue to provide more

than enough stimulation.

At the point of orgasm, the man can easily pull away and ejaculate over the

woman's face and breasts.

And then there's the biggie, deep throat. When it comes to deep throat,

some positions are easier than others.

The more space the woman's throat has got, the better.

It's far easier to do if the woman keeps her neck straight rather than bending

over the penis.

The woman should control the pace by putting her hands on the man's hips and

only pulling him forward as she feels comfortable.

Deep throat requires practice and will not happen if the guy thrusts. The woman

needs to keep control and do it at her own pace. Only that way will she be able

to overcome the gagging reflex.

Some people enjoy the double thrill of giving and receiving pleasure at the

same time. Whilst the traditional man or woman on top positions are fine for

69ing, the side-by-side version helps both have equal control and enjoyment.

I'm a romantic soul and love kissing and cuddling during sex.

The missionary is the easiest for that. I have a big crush on the guy I'm with

so I like to see him face to face.

When missionaries visited Africa and the South Pacific they apparently insisted

that the man on top position was the only proper way to have sex and hence

the name. However, man on top positions were written about in the very earliest

of sex books.

I like it because I can wrap my arms around his shoulders and pull our bodies

really close together, clinging to him while we make love.

For many people, the missionary position is a favourite because it's so natural

and comfortable.

It has a lot going for it.

The basic missionary position with the man on top and the woman underneath

allows intimacy.

You can see your partner's face, kiss, hug and caress each other.

The full body contact felt in the missionary position means the body's

largest sexual organ, the skin, is stimulated.

Feeling your lover's skin against yours and your hearts beating next to each

other is a great way to make love rather than just have sex.

The man has most of the control and good freedom of movement in this position.

Most women, though, find it equally enjoyable.

The thing I like about missionary is that I can see a face.

I like his power. He can shag me really hard.

Don't see lubricant as a boring thing or something that shows the woman can't get

aroused properly.

Incorporate it into your lovemaking. A splash of cool lubricant on the clitoris

or head of the penis, as well as inside and outside the condom, can add a thrill

to the proceedings, as well as making it easier to have great sex.

Covering each other in oil or lube can add even more sensation as you can glide

seductively over one another.

Maybe start with an erotic massage and then add some extra oil to each other's

chests before you move slowly and sensually into the missionary position.

If you use oil, keep it well away from the pelvic regions as it can rot

condoms.

As you'd expect with one of the most popular sexual positions, there are many

variations of the missionary position available.

I like it when he pins my arms over my head. I can arch up against him and rub

my clit.

You may both find it more pleasurable if the woman bends her knees with her feet

on the mattress.

She can take more control by putting her feet on the man's buttocks and using

them to push his pubic bone further into her clitoris.

Alternatively, women can try wrapping their legs around their partner. Known

as the plough, this position deepens penetration and increases sensation for

both partners by tightening the vagina.

Want it even deeper, the woman should bring her knees up to her chest and then

lock them in place with her arms.

But for the deepest penetration of all, the woman should place her legs over her

partner's shoulders.

The further back her legs are, the deeper the penetration as it lengthens

the vagina.

If the man is particularly long, he should move slowly until he's certain

that his partner's comfortable.

Called the anvil, it can allow intense sensations for the woman, particularly

if the man comes in this position.

I love the missionary.

I put my feet on his shoulders or bring my knees to my chest to make him feel

bigger. It's just so versatile.

To increase penetration, the woman can try putting a pillow underneath her

hips. Try varying the place you put the pillow to see which is the best place to

really help you hit the spot.

Use a firm cushion rather than a soft one. You don't want to sink into it. You

want it to help put your clit in the right position for maximum stimulation.

A variation on the missionary position that takes a bit more effort is the bum

lift. The man should put his hands under her hips and lift them up to best angle

his penis towards her G spot.

A further variation of the bum lift is where the woman rests her legs on the

man's arms or shoulders.

You can add spice to the missionary position by the woman dangling her legs

and thighs over the edge of the bed, but it could be the sofa, kitchen table or

even her office desk.

The man can thrust deeper and the woman is in a great position to touch her

clitoris and breasts.

Want to feel him right up to the hilt? The woman wraps her legs around him.

This really allows for maximum thrust.

A wilder variation is the jumping frog.

Start in the missionary position.

The man then raises himself up to all fours and the woman raises her pelvis to

meet the penis.

The man should stay still as the woman controls the action from underneath.

I love sliding up between her legs. There's something really sexy about

that.

Possibly one of the most effective variations on the missionary position is

the coital alignment technique or cat position.

This stimulates the G-spot and clitoris and is thought to assist mutual orgasm.

The man rests his full weight on the woman then edges forward so that his

pelvis is directly over hers.

The woman wraps her legs around him, keeping them straight, then presses up

as he moves backwards.

so they're both rocking gently against each other.

As orgasm approaches, rather than speeding up, they just keep rocking so

that the orgasm comes naturally rather than being chased.

This is a truly amazing experience and should result in great orgasms for both

of you.

In any variation, women can close their legs to tighten things up. However, this

can speed the man's orgasm, so handle with care.

It can be great for both of you though if a woman closes her legs. It makes the

man enter the vagina from a sharper angle, increasing the clitoral

stimulation. His penis also stimulates her vaginal lips if she keeps her legs

together.

To improve the quality of the orgasm, the woman can try clenching her buttocks

while the man's on top.

This increases blood flow to the pelvis, making her climax more intense.

The woman can also try reaching between the man's legs in this position to

stroke his testicles. Go gently as some men are more sensitive than others.

However, stimulating his testicles during sex can add a great thrill.

You can also try pressing his perineum during sex instead. This is the area

between his penis and anus. If you press your thumb against this fleshy pad while

he's inside you, it will heighten his pleasure.

Some men and women like having a finger inserted in their backside during sex,

and the missionary position is one of the easiest positions for this.

The prostate gland is a chestnut-shaped lump about a third of the way inside the

man's bum.

Try gently stroking this to send a man into orbit.

Don't do it without asking first, though. There is such a thing as

surprising a man too much.

Make sure that any finger inserted into his bum has short nails and is well

lubricated. The inside wall is made of far thinner skin than that of the vagina

and can easily be torn.

However, a careful approach with a well-lubricated finger or toy should be

fine and can be intensely pleasurable.

If you want to have great sex in the missionary position, both of you need to

work at it.

Whilst the woman flexes her vaginal muscles and strokes the man's erogenous

zones, he can make circular movements with his hips to stimulate the G-spot or

press down with his pubic bone to stimulate her clitoris.

Obviously, it's easy to reach a woman's breasts in the missionary position, but

don't just go for the obvious. Kissing her neck and stroking her torso may have

just as much effect.

The missionary position offers lots of scope and it's no wonder it's been the

top choice for so many people for so long. It's great for clitoral

stimulation, gives you both the chance to touch each other's bodies during sex

and you can kiss and hug whilst you make love.

Who said the missionary position has to be boring?

I love it when I'm on top.

There's more control in my hands.

I decide how fast, deep and intense it can be.

Subconsciously, it's probably a power thing, but that's a whole other area of

my psyche.

Another popular position is the woman on top, where the woman rides the man.

This position puts the control with the woman. She can set the speed and depth

of penetration.

Obviously, the man's movement is tempered in this position. In fact, some

women like this element and add to it by pinning their partner's arms to the bed

whilst they make love to them.

There's nothing that makes me feel as sexy as going on top.

It's kind of, I am woman, hear me roar.

Sometimes women like to lean forward and kiss their partner, whilst at other

times they like to sit upright or lean back as they bounce on their partner's

penis.

it generally takes longer for a man to come in this position so it's a great

one to try if you want things to last longer watching my girlfriend bouncing

on top of me turns me on almost as much as the way it feels she's so sexy when

she comes if the man wants deeper penetration he can arch his pelvis

towards the woman although this position is already great for deep penetration

One of the best things about this position is the amount of clitoral

stimulation it allows.

The more the woman leans forward, the better the friction it provides.

Use lots of lubricant if chafing is a problem.

For a slow but oh so sensual treat, start in the traditional woman on top

position, then gradually move until the woman is lying directly on top of the

man. By gently rocking and circling while the man is inside her, the

clitoris and pubic area get maximum stimulation while his penis stimulates

her inside.

It's a kind of reverse cat technique.

Close those legs together for maximum pleasure.

This position is great if the man is very well endowed as it controls the

depth of penetration.

Nothing beats lying flat on top of him and grinding away.

If I ever find it hard to come, we change to that position and it always

gets me off.

Another way to vary this position is to start from woman on top.

The man then gradually sits up, holding the woman in his arms. They then rock

their way to climax.

You can add to the woman on top position by moving your legs.

The woman sits on the man's penis, puts her legs over his shoulders, then leans

back on her hands.

He also leans back, which pushes his penis against her G-spot to increase

their pleasure.

Or why not try starting with the man on his knees?

The woman sits astride him with her legs out behind him and uses her arms to

support herself.

The man grips her hips to control the thrusting. The raised kneeling position

puts the clit in the perfect place to rub against the man's torso and get the

stimulation it needs.

Some men like having their nipples pinched or kissed and sucked while they

make love.

Woman on top is the perfect position to make lots of chest nibbling easy.

Conversely, some women enjoy having their breasts teased while they're on

top. Try teasing your partner, hovering your breasts tantalisingly millimetres

from his face, then pulling away.

Of course, you'll want him to catch your nipples between his lips at some stage,

but anticipation can be a wonderful thing.

If you have long hair, brushing it over his body seductively whilst you ride him

can also add an extra frisson.

Alternate leaning forwards and teasing him with your breasts with leaning

backwards to make it easier for his penis to hit your G-spot.

And squeezing your vaginal muscles whilst grinding and moving backwards and

forwards will blow you both away.

For a real mutual treat, a woman should lower herself onto the man's penis but

only slide down as far as the head before oh-so-slowly easing back.

Repeat this ten times before sliding all the way down to the base of his shaft in

one go.

After that deep thrust, pull back up again and tease the head eight times

before slamming back down.

this time for two thrusts.

Next, do seven shallow thrusts and three deep thrusts, and so on.

Try gripping his penis with your vaginal muscles when he's on the shallow thrust

for sexercise that will send you both sky high.

By the time you get up to ten deep thrusts, you'll be giving this technique

a definite ten out of ten.

Some women enjoy being anally stimulated. If so, this is the best

position for inserting a well-looped finger or toy into her.

Woman on top sex is also a very easy position for stroking a man's testicles.

Women, try gently pulling down on them while he's penetrating you. And again, a

bit of perineum stimulation never goes amiss.

In fact, hands can be used in many ways to make sex even better.

If a woman stretches the skin on a man's penis gently downwards by holding onto

the base, it'll add to his thrills, so is also likely to speed up his orgasm.

Feeling a rush of blood to the head arouses some women. If you're one, lean

back in the woman on top position until your head hangs off the end of the bed.

This also clearly presents the clitoris for manual stimulation by either

partner.

If either of you are significantly taller than the other, woman on top is

the easiest position.

And if sex doesn't last long enough, woman on top can improve things. The

woman can keep penetration shallow and go at her pace rather than his.

Try the stop-start technique whilst in the woman on top position.

The man should concentrate on lying still while the woman moves up and down

slowly until he is about to come.

She then stops until he knows he can hold his orgasm back and then starts

again.

Every time the man nears climax, the woman should keep the stop-start going

until she's ready for him to come.

Then he can start moving his hips and both partners get to enjoy a spine

-tingling orgasm.

A fun variation on Woman on Top is the reverse cowgirl.

It takes a bit of practice, but hey, you'll have fun practicing.

The woman straddles the man backwards.

She then puts her hands on his knees or on either side of him for leverage.

He gets added visual stimulation from seeing her buttocks.

She gets great G-spot stimulation.

However, move slowly in this position until you know exactly what the best

angle is for both of you. You don't want the penis to bend back too far.

When the man's about to climax, the woman should lean forward, grab his toes

and tug on them. The nerves in the toes are connected to the ones in his penis,

so this will make his orgasm more intense.

With the woman on top, you can kiss and caress each other easily.

If the woman's pregnant or either of you have large stomachs, it can be the

easiest position to use.

Woman on top allows lots of scope for caressing each other.

Try looking into each other's eyes while you make love in this position for an

intimately mind-blowing experience.

There's something really comfy about spooning.

We usually drift into it in the mornings when we're both sleepy because it

doesn't take much effort. It's a really great way to wake up.

Sex side by side can be wonderful.

Possibly the most relaxing of sexual positions is spooning. Both of you lie

on your sides facing in the same direction with the man behind the woman.

The man slides in and you both gently thrust or rock to orgasm.

You can kiss in this position and the man can stroke the woman all over at the

same time.

I like spoons because I like the feeling of him all the way down my back and

being hugged.

You can also try side-by-side sex facing each other. Although this is trickier to

get into, being able to stare into your lover's eyes whilst you have sex adds a

comforting level of intimacy.

Start in either missionary or woman-on-top positions, then roll onto

your sides.

If the penetration isn't deep enough then the woman can bend her leg and rest

it on top of the man's thigh.

Another twist on this position is to have sex facing each other while the

woman wraps her legs around the man's waist.

To deepen penetration the man simply bends his legs to give greater leverage.

To get super close and have lots of clitoral stimulation try side-by-side

sex with scissoring.

Face each other and scissor your legs together before the man slides inside.

Hold on to each other for leverage.

You could try moving your hips in a circular motion rather than thrusting

for a side-by-side cat-like position.

If you find side-by-side sex tricky, try starting in the woman on top position

with the woman leaning back and resting on her arms.

then roll into side-by-side sex when her legs get tired.

The man should lock his thighs round her waist and hold her thighs before

rolling. This will give deeper penetration than traditional side-by

-side sex and the roll itself will give you a thrill.

The whole spoons thing was recommended by a mate when she got pregnant as the

only possible way to have sex comfortably.

I'm so glad she told me about it because she was right and it was handy to know

when I got pregnant.

If either of you are large, taking side-by-side sex from a different angle

will make things easier.

The woman should lie on her back with the man lying on his side.

The woman then lifts her right leg up while the man puts his leg over hers and

inserts his penis.

This position gives lots of scope for the woman to rub her clitoris against

his thigh.

For true indulgence, try spooning sex with a glass of champagne in your hand.

You can feed each other erotic titbits of food whilst enjoying each other's

bodies. Fruits, chocolate or smoked salmon blinis are all ideal for this

most decadent of acts.

Generally, sex side by side is a relaxing and romantic position.

The body hug effect will make you feel loving and the shared effort makes it

ideal for a lazy Sunday morning special.

It's an animal thing. When he grips my thighs and gets deep inside me, it feels

wilder than other positions.

Sex from behind is also a popular position, be it the traditional doggy

style or one of the myriad variations.

It's ideal for G-spot stimulation and has raw appeal.

Doggy style is simple to try.

The woman gets on her hands and knees or lies on her front on the bed or wherever

else. The man kneels behind her, penetrates her and grasps her hips.

Some men prefer to put their legs between their partner's thighs whilst

others keep them outside her legs. As ever, if the woman keeps her thighs

together, her vagina will be tighter.

It's got to be taking her from behind.

The view is good, and my legs are a lot stronger than my arms, so it's far

easier.

This position gives the man a lot of freedom to explore.

He can cup her breasts and play with her nipples as he thrusts. He can also play

with her clitoris, or she can play with herself.

For a lazy and languorous variation of sex from behind, the man can lie on his

back with the woman lying on her back on top of him. Her clitoris and breasts are

easily reachable, and he can enjoy the sensual sliding of her body against his.

In this position, penetration is not that deep. However, remember that the

vagina is most sensitive at the entrance.

so deeper isn't always better.

Shallow penetration can be great for men too.

It constantly stimulates the head of the penis and the frenulum, which are more

sensitive than the shaft.

Sex from behind can be fun if you take it just outside the bed. The woman

kneels facing the bed while the man penetrates her from behind.

The further forward the woman leans, the deeper the man can go.

I love it when he lies on top of me when I'm face down.

I rub myself against the bed while he's shagging me.

Many women find it pleasurable if they lie on their front while the man enters

them from behind.

Penetration isn't as deep as it is with the classic doggy style, so this is a

good one to try if the man is particularly well endowed.

If you're lying on your front rather than kneeling, a pillow underneath your

vulva can add to the clitoral friction you need.

masturbating during sex is one of the easiest ways to increase the chances of

achieving orgasm it's not a negative comment on the man's skills if anything

it shows great intimacy between partners as masturbating in front of your lover

requires a certain amount of trust if you have problems coming with him inside

you masturbate until close to climax and then let him penetrate you

Doggy style is a great position to incorporate masturbation and sex toys

into, particularly given that it doesn't provide any direct clitoral stimulation.

A finger or vibrator on the clit can give a woman the best of both worlds.

G-spot stimulation through the penetration and clitoral stimulation as

well. Even better, he'll feel the vibrations too.

Remember, using toys isn't just for women. Try setting a vibrator going on

his balls whilst he's thrusting to give him a thrill. And men, add some gentle

stroking or rain soft kisses over her neck and shoulders to add more

sensuality to proceedings.

Doggy style is great for G-spot stimulation.

But to make things really hot, you need to aim for the A-zone.

Between a woman's G-spot and her cervix is an area called the anterior fornic

zone, or A-zone for short.

Found by scientists investigating vaginal dryness in 1996, you can feel it

with your fingers first to know where to aim.

First of all, feel for the G-spot, a spongy mass about a third of the way up.

Carry on to the cervix, which feels round.

Be careful, it can hurt if you press too hard against it.

Then move your fingers back until you're halfway between the two.

This is the A-zone, which should be easy to spot because she'll be crying out.

Ah.

During sex, the A-zone is easiest to hit from behind.

Women will often experience strong contractions if it's hit, which feels as

if they're trying to push the man out.

If this happens to you, the man should press harder into the woman, as the

harder he presses, the more thrilling her orgasm will be.

Sex from behind is wild, animalistic and gives him a great view while stimulating

her G-spot and giving lots of scope for clitoral stimulation.

What more could you want?

We've got a chair in the front room that's become our chair I was sitting on

his lap kissing him quite early in our relationship, and we ended up Making

love he was stroking me all over while we were at it It was quite hard

for her to keep a balance though, so we ended up laughing a lot

Sitting is the classic slow position to enjoy lazy and leisurely lovemaking.

The woman just climbs on and grinds away.

Whether face to face or not, taking things slowly is key to getting a great

climax. Standing sex, on the other hand, is mostly designed for the quickie. If

he's got strong thighs, try having sex standing up whilst the woman wraps her

legs around him. You'll both get deep penetration.

and can kiss and caress each other whilst you make love.

I love sex standing up, although I have to stand on the phone book so that I'm

the right height to do it.

Doggy variant is where the woman leans over a table or office desk or even the

kitchen sink.

The penetration is deep and her slightly upturned vagina creates strong friction.

The split level position is where she lies back on the table or desk or

kitchen worktop again penetration is deep and both have great access to each

other's bodies

a

bloke steered me into an alley when we were walking home from a club one time

we ended up having sex against the wall it was really exciting and the fact that

we could get caught at any moment turned us both on

Sex al fresco can be done secretively because you don't need to remove many

clothes to have plenty of scope for feverish groping while you make love.

To deepen penetration, the woman can lean forwards facing the wall while the

man penetrates her for a standing doggy style.

Varying location is a great way to keep things fresh and new.

By far the easiest way to have seated sex is for the man to sit down while the

woman straddles him.

This can be labour intensive on the thighs as the woman uses them to control

the riding.

I was sitting on top of my boyfriend on the back of a bus. It felt really

naughty and I've masturbated about it loads since.

triceps the other way round with the woman seated.

She leans back in a chair with her legs spread and the man enters her from a

kneeling position.

The further back the woman leans, the more the man can thrust into her.

For deep penetration and a head rush, the woman considers stride the man on an

armchair with her feet on either side of him. She then leans back until her arms

are on the floor and her head is dangling down.

The woman can use her hands and hips to control the thrusting, while the man can

pump his pelvis and play with her clit.

If you want to try something different, try varying the approach.

Again, the man sits down on a chair, but rather than sitting astride him or on

top of him, the woman sits side on.

This is a very different sensation for both of you. Be careful not to stretch

the penis into an angle that it's not comfortable with, and move slowly until

you're both happy with the feeling.

find a good place to sit start with the man's legs spread and the woman

crouching above him she slides onto him and then wraps her legs around him he

then wraps his legs around her and both partners hold hands and lean back using

each other's weight to balance this position is also a good one to try in

the bath you can also use a variant of it on a chair try varying how far your

legs are spread in this position the man supports her back with his hands Both

enjoy the fairly deep penetration.

Women can also flex their vaginal muscles easiest while making love

sitting down, adding to mutual pleasure.

Don't just thrust, but try making figure of eight motions with your hips.

Whilst she does that, she can also keep teasing him with her vaginal grip to

really excite him.

You can use the seated position to make things last longer and have some sexy

fun. Sit astride him, then have a conversation.

Or even both read a book while slowly rocking away.

Take it in turns to tease each other. Maybe he can stroke your breasts or you

can flex your vaginal muscles whilst calmly talking about the weather.

It'll last longer and your eventual orgasm will be far stronger.

A revved up sitting down experience can be enjoyed if the man sits on the

washing machine when it's on the spin cycle and the woman sits on his lap.

They can caress each other as they ride the washing machine.

Just don't try it in the laundrette.

Standing up in the shower can be quite good, especially with the power shower

thing going on.

Many people enjoy the feeling of water on their bodies when they make love. Sex

in the shower combines the stimulation of your lovemaking with the additional

sensuality of the water cascading on your bodies.

The water spray can be used to stimulate the clitoris or testicles. If you want

to have sex standing up in the shower, first of all, get a rubber mat.

You'll both need to have strong thighs to take this one all the way, but it

will add something gloriously different to your washing routine.

Maybe you've always fancied love in an elevator.

Again, there's the added excitement of risking getting caught.

Keep ringing the changes location is limited only by your imagination

So

you think you've mastered all of those positions and you're looking for

something more advanced the cross position can be enjoyable The position

exposes the clitoris, enabling either person to stimulate it. Because of the

unusual angle, it is worth using lots of lube.

It's a bit hard to describe.

He's on his side facing me, and I'm on my back at almost right angles with him,

with my left leg hooked over him and my right leg in between his. You can get

some really nice, deep penetration, and your vagina feels really open against

him. You get great clit stimulation from his leg.

You can reach my breasts and my nipples and if you're both tired or fancy some

nookie, it's a great one.

Another position that feels very different is the chain.

The woman lies on her back with her legs spread widely apart and the man, facing

her feet, lowers himself on top so that his feet are on either side of her

shoulders. The woman can rest her legs on the man's back as he thrusts into her

backwards.

The woman could also try pulling on his hips to deepen penetration.

If you're feeling really smug, try the turn. Start in the woman on top position

with the woman facing forwards.

Once she's really well lubricated, she then makes a quarter turn keeping the

penis inside her.

She then makes another turn so that she's got her back to the man.

She carries on making turns.

This really does stimulate every part of a woman and you'll both get some great

new sensations from it.

The turn can also be tried with the man on top.

start in the man on top position the man then uses his hands press up style to

push himself around this is good for g-spot stimulation albeit requiring

strong arms

for

dexterous people with a good sense of balance the crane can be fun

stand facing your partner the man with his legs a few feet apart the woman

hangs onto his neck and raises her leg up to rest on his shoulder once the man

has penetrated her the woman should raise her leg as high as possible in the

vertical splits moving her calf as far up his shoulder as possible

A similarly dexterous position is the three-pointed star.

For this, the woman lies on her back with her left leg pointing up in the air

and her right leg stretched out to the side. She holds on to her right knee.

The man should try squatting between the woman's thighs, then lifting one of her

legs onto his shoulder and the other between his thighs.

All the control and power is in the hands of the man, but the angle means

that the woman is stimulated by the penis in a different way which should be

enjoyable for both of you.

For a variation, the woman sits astride the man while he's sitting on the floor

or the bed with his legs facing forwards and his hands supporting him.

Rather than kneeling over him, she throws her legs over his shoulders. This

adds an extra zing, stimulating both the G-spot and the A-spot.

For the pull-up, start by having sex in the side-by-side position.

The woman then reaches down and grabs the man's ankles, pulling them up as far

as she can.

As the toes are erogenous zones, squeeze his feet while you make love, as it's as

easy to reach them as it is in the reverse cowgirl position.

For an advanced variation on woman on top, the man puts his feet together so

that the soles are touching.

The woman then sits on them, and he can use his feet to help pull her onto his

penis.

The wheelbarrow provides interesting sensations for both, but bear in mind

the blood will rush to the woman's head. Some women love this, but be careful.

Fainting during sex doesn't add any thrill to the proceedings.

You can also try the backwards wheelbarrow. The woman climbs onto the

man, wraps her legs around him and grips onto him with her thighs.

She then leans back until her hands touch the floor.

If you're a woman who loves that head rush and you're supple enough, try the

crab. Your partner kneels between your thighs, holds your hips and enters you.

This also gives a new angle that will send different sensations rippling

through both of you.

To vary the angle and really hit that G spot, the woman lies on her side in an L

shape. The man then lies next to her with his head facing her feet and enters

her. She can put her legs on his shoulders for added penetration.

This one goes really deep.

for something completely different try a position where you can't see each other

start in the woman on top position then the woman leans back until she's staring

at the ceiling you could try not looking at each other or touching each other to

really focus attention on your genitals

For a woman on top position that changes the angle of the penis, try the

backflip. This offers great G-spot thrills, but the man needs a supple

spine.

All positions can be added to by trying them in different locations, different

angles and with different props.

Trisex on the stairs, the woman lies back and the man kneels one or more

steps further down to enter her. This adds a new twist to a traditional

position.

There are endless positions to choose from. In a car, just like when you were

a teenager, push the front seats forward for maximum room.

With any sexual position, but particularly the advanced ones, take

things slowly and stop if anything hurts at all. Sex is about having fun, not

always contorting into the most unusual shapes possible.

I didn't try anal until I'd been with my bloke for a couple of years, but I'm

glad we did. The orgasm is intense and it really feels like we're pushing the

limits. While anal sex is not something that's everyone's cup of tea, research

suggests that well over 10% of men and women practice it.

If you want to try it, it's important to use a lot of lubrication and a condom.

Take things slowly, starting with a finger or toy, before moving on to

insert the penis.

As with any sex, if it hurts, stop.

Sex is meant to be fun, not painful.

Side-by-side spooning is a good, gentle starting position for anal sex.

It's easy for the woman to relax her muscles, and the man can play with her

clit and breasts as he penetrates her.

Some women find anal sex easiest before they achieve orgasm, whilst they're

still at the peak of arousal. So if the man keeps her constantly on the edge,

the woman is more likely to enjoy it.

The missionary is also a good beginner position, as it allows the woman to

relax her anus, making penetration much easier.

The position generally believed to be the best for anal sex is a variation of

the missionary.

The woman lies on her back with her knees in the air. The man then kneels or

lies facing her and slides in.

This position helps the woman relax all her anal muscles, making it far easier

for her to accommodate the man's penis.

Doggy style is the most common position for anal sex.

However, it's better for partners who've tried it before, as this position tends

to make the receiving partner tighten up their muscles.

To make things more comfortable, try it with the man kneeling behind the woman

with his legs outside hers.

This keeps the woman's legs closer together, which, rather than making

things tighter like it does with vaginal sex, actually loosens the anus as

there's less pressure on it. You'll still need to take things slowly,

though, as the different approach changes the angle at which the penis

penetrates the anus.

The woman on top position may seem ideal as it puts the woman in more control.

However, it tightens the woman's anus, making penetration trickier.

If you try anal sex this way, the woman should lower herself very slowly.

She can decide the pace and depth she's happy with.

The man should resist the urge to push up, as this can be uncomfortable or even

painful for the woman.

And if you're after an advanced position, try the wheelbarrow, but only

if anal sex is something you're already used to, as penetration is extra deep.

Anal sex is something that should only be tried if both partners are happy with

the idea, as the woman needs to be relaxed to enjoy it.

However, you may find experimenting with anal sex adds something new and

enjoyable to your sexual repertoire.

Whatever position gets her off is the one I want to be in. I couldn't say what

my favourite is. We're always trying out new stuff and keep finding great new

positions.

The most important thing in sex is to talk to one another.

If you want to try a particular position, tell your partner.

If something feels good, let them know. And if it doesn't, ask them to stop and

suggest something that you'll enjoy more.

If you feel pain, stop.

And if you feel pain for any length of time, it's worth going to the doctors.

Pain during sex can be an early warning sign.

By changing positions during sex it can make it last longer.

stopping and starting contemporary man's momentum and make sure he holds back

from ejaculating until both partners are ready.

The best male lovers have the courtesy to let the woman have her orgasm first.

There's no one perfect position.

Everyone has different preferences.

Some women love their G-spot being simulated and others claim not to feel

anything at all.

Some men love anal play whereas other men could think of nothing they'd hate

more.

Experimentation is the easiest way to find out what you really enjoy.

Don't be shy. After all, if you're getting intimate enough with someone to

have sex, you shouldn't be coy about talking about it.

Be prepared to push your own limits and equally prepared to say no to something

you don't want.

Try new positions and even make up your own.

Try to have sex in five different positions every month.

Then work up to 10 to keep your love life constantly fresh.

Got a particular favourite position?

Try moving your legs inside or outside your partner's. Try the position with

your legs wide or with your legs tightly together.

Tilt, rotate or thrust your pelvis and squeeze your vaginal muscles.

Try moving from one position to another to see if you discover a whole new

position on your way.

You don't need to be a gymnast for every position.

Just relax, talk to your partner and do what feels good for you both.

And have a laugh trying.

Great sex is limited only by your own imagination.