Original subtitles

IN NAMASTE YOGA,

WE LEARN A MOVEMENT PHRASE OF YOGA POSES

WOVEN TOGETHER WITH BREATH.

THE KEY IS ALLOWING THE BODY

TO EXPERIENCE MOVING IN AND THROUGH POSES,

TRUSTING IN YOUR BREATH.

IF YOU FIND A POSE TOO CHALLENGING,

TAKE A MOMENT, AND THEN MEET US BACK IN CENTRE,

WHERE WE RETURN AGAIN AND AGAIN

TO OUR BREATH-BODY LINKS,

RE-ESTABLISHING EASE BEFORE ADDING NEW POSES.

LET'S BEGIN WITH A WARM-UP,

AND THEN INTO TODAY'S DYNAMIC FLOW--

AWAKENING WITH BREATH.

LET'S BEGIN OUR WARM-UP SITTING CROSS-LEGGED,

DROPPING THE SHOULDERS, LIFTING THE CHEST,

FEELING THE WHOLE BODY BREATHING.

INHALE, TWISTING THE LEFT HAND ACROSS,

RIGHT HAND BEHIND,

EXHALING DEEPENING INTO THE TWIST.

NOW LEAVE THE LEFT HAND WHERE IT IS

AND SIDE BEND.

LIFT THE RIGHT ARM.

EXHALE DEEP AND INTO YOUR SIDE BEND.

GOOD. CHANGE. OTHER SIDE.

THE RIGHT HAND COMES ACROSS, LEFT HAND BEHIND.

EXHALE DEEP AND INTO THE TWIST.

THE RIGHT HAND STAYS WHERE IT IS,

THE LEFT ARM HIGH NOW FOR YOUR SIDE BEND.

AND AGAIN, BREATHING AND TWISTING,

AND BREATHING OUT, DEEPENING INTO THE TWIST.

BREATHING IN, SIDE BENDING,

AND THEN REACHING UP

AS YOU EXHALE INTO YOUR SIDE BEND.

GOOD. ONE LAST TIME TO TWIST.

INHALE, TURN.

EXHALE, PULL THE BELLY INTO THE SPINE,

AND TWIST A LITTLE DEEPER.

EXHALE, SIDE BEND,

AND DEEPEN INTO YOUR SIDE BEND,

EXHALE.

BREATHING IN TO CENTRE,

AND WE'LL PREPARE FOR BOAT POSE, LIFTING YOUR KNEES.

LIFT THE CHEST AS YOU LIFT YOUR LEGS.

PULL THE SHOULDERS DOWN.

RELEASE OUT OF THE POSE,

CROSS-LEGGED,

AND FORWARD-FOLD.

COME BACK TO CENTRE AS YOU BREATHE IN,

AND PREPARE FOR CAT ROLLING

BY COMING ONTO YOUR HANDS AND KNEES.

INHALE, LIFT THE TAIL, LIFT THE HEAD,

AND EXHALE.

TUCK THE TAIL UNDER AND LIFT YOUR BACK HIGH

AS YOU DROP YOUR HEAD AND LOOK BETWEEN THE LEGS.

AGAIN, BREATHING IN...

AND BREATHING OUT.

AGAIN, CAT LIFT.

LIFTING THE TAIL,

SHOULDERS BACK AS THE HEAD DRAWS UP,

AND TUCKING THE TAIL AND PRESSING THE PALMS DOWN

AS YOU LOOK BETWEEN THE LEGS.

HOLDING IN CAT POSE NOW.

DEEP BREATH.

AND BREATHING IN, LIFT YOUR TAIL, LIFT YOUR HEAD,

AND BRING THE SEAT DOWN TO THE HEELS.

EXTENDING THE ARMS FORWARD TO COME ONTO YOUR FOREARMS.

INHALE, CAT LIFT ON THE FOREARMS.

EXHALE TO CAT ON THE FOREARMS.

FEEL THE BODY,

THE DIFFERENT SHAPE OF THE BACK NOW,

AS YOU BREATHE IN TO CAT LIFT

AND BREATHE OUT TO CAT POSE.

GOOD.

ONE MORE TIME TO CAT LIFT,

AND NOW WE'LL REST IN ALTERNATE RESTING POSE,

THE HANDS TOGETHER, THE HEAD TO THE FLOOR,

THE TAIL HIGH, AND THE BELLY LOW, BREATHING.

NOW LET'S TRY A SHOULDER STRETCH.

PARALLEL YOUR ARMS

AND EXTEND THE RIGHT ARM FORWARD,

BRINGING THE FOREHEAD BACK DOWN TO THE FLOOR.

CHANGE TO THE OTHER SIDE.

THE RIGHT HAND TUCKS IN,

THE LEFT ARM FORWARD.

EXHALE, RELAX THE FOREHEAD DOWN.

COME BACK TO PARALLEL ARMS,

AND NOW RELAX IN EXTENDED CHILD'S POSE.

FEEL THE BODY, RELAX THE BODY.

TENSION DRAINING OUT.

CAT SERIES TWO. HERE WE GO.

INHALE, CAT TO CAT LIFT,

TUCK THE TOES UNDER,

AND EXHALE TO DOWN-FACED DOG.

AGAIN, LIFT THE HEELS, CAT TO CAT LIFT,

TUCK THE TOES, LIFT THE TAIL,

GO TO DOWN DOG.

ONE LAST TIME.

INHALE, CAT TO CAT LIFT.

EXHALE, LIFT THE TAIL,

AND PRESS THE HEELS DOWN INTO THE FLOOR

AND STAY IN DOWN DOG.

BREATHE.

AND RELEASE DOWN ONTO THE FLOOR,

UNCURLING THE TOES, FOREHEAD DOWN.

ROLLING UP INTO HERO'S POSE.

SHOULDERS DOWN, THE CHEST NICE AND HIGH.

INHALE, BRING YOUR HANDS BACK BEHIND

AND CLASP.

EXHALE, LIFT THE CHEST, LIFT THE ARMS.

BREATHING IN,

BRING THE FOREHEAD DOWN TO THE FLOOR,

AND ROLL ONTO THE TOP OF THE HEAD

AS YOU LIFT YOUR TAIL.

STAY IN YOGA MUDRA POSE.

GOOD.

NOW RELEASE THE ARMS DOWN AND ROLL UP INTO HERO'S POSE.

INHALE, HERO ROLLING,

THE CHEST COMES DOWN, AND THE FOREHEAD.

EXHALE, ROLLING UP.

AGAIN, INHALE, ROLLING DOWN.

NOW REALLY TUCK THE BELLY,

TUCK THE CHIN, AND ROLL UP.

LET'S CLOSE OUR WARM-UP NOW WITH A BOW.

NAMASTE.

WHEN WE RETURN, OUR 12-MINUTE DYNAMIC FLOW

WILL BE THE EXALTED WARRIOR SEQUENCE,

A STANDING SERIES.

FEET WIDE APART, TOES SLIGHTLY TURNED IN,

OPEN THE ARMS,

AND DRAW THE HANDS BACK IN TO THE HEART.

BREATHING IN, OPENING THROUGH OM MUDRA,

TO HASTA MUDRA,

AND BREATHING OUT,

THE HANDS COME BACK IN TO ANJALI MUDRA OR NAMASTE.

AGAIN, BREATHING IN, OPEN.

AS YOU EXHALE, PULL THE BELLY INTO THE SPINE.

NOW LET'S TRY WARRIOR TWO.

INHALE, TURN THE RIGHT FOOT OUT,

PUSH THE LEFT HEEL BACK AND BEND THE RIGHT KNEE

AS YOU GO DOWN INTO WARRIOR TWO.

STRAIGHTEN THE LEG, BREATHING IN,

AND AGAIN, DOWN INTO WARRIOR TWO,

DROPPING THE SHOULDERS AS YOU LOWER.

ONE MORE TIME, DEEPENING INTO THE POSE.

INHALE...

AND EXHALE.

STAY IN WARRIOR TWO POSE. BREATHE.

FEEL THE BODY'S LENGTH.

FEEL THE BODY'S WIDTH.

FEEL THE STRENGTH OF THE BODY.

COME BACK TO CENTRE NOW.

INHALE...

AND EXHALE BACK TO NAMASTE.

INHALE, REACH THE ARMS OPEN, FEEL THE CHEST OPEN,

AND EXHALE, CONTRACTING IN ON YOURSELF,

FEELING THE LENGTH OF THE SPINE.

AGAIN, INHALE, OPEN.

EXHALE, CLOSE.

ONE LAST TIME.

OPENING THE HEART, INHALE,

AND FEELING THE ENERGY OF THE BODY

AS THE HANDS COME BACK IN TO THE HEART.

INHALE, OPEN THE LEFT FOOT 90 DEGREES.

THE RIGHT HEEL PUSHES BACK AS YOU COME INTO WARRIOR TWO.

INHALE, STRAIGHTENING THE LEG, LOOKING FORWARD,

AND EXHALE,

TURNING THE HEAD TO THE LEFT AND DROPPING YOUR SHOULDERS.

ONE LAST TIME

TO DEEPEN INTO WARRIOR TWO POSE--

INHALE...

AND EXHALE DOWN INTO THE POSE,

TO STAY, TO BREATHE...

GOOD. BACK TO CENTRE.

INHALE.

LIFT THE ARMS, REACH THE PALMS, TOUCH,

AND EXHALE, CIRCLE THE HANDS TO NAMASTE.

OUR BREATH-BODY LINK--

WE INHALE, OPENING THE HEART,

AND EXHALE, DRAWING THE HANDS BACK IN.

ONCE AGAIN, HEART-OPENING LINK.

INHALE.

EXHALE.

GOOD. INHALE, TURNING.

WE'LL DO WARRIOR TWO.

EXHALE DOWN INTO THE POSE.

INHALE TO EXALTED WARRIOR.

LIFTING YOUR RIGHT ARM,

THE LEFT HAND COMES DOWN TO THE THIGH.

NOW, AS YOU INHALE, COME BACK TO WARRIOR TWO,

AND WE'LL HAVE A CHANCE TO DEEPEN AGAIN

TO EXALTED WARRIOR.

BACK YOU GO.

INHALE, SHOULDERS DROP, CHEST IS HIGH.

EXHALE, EXALTED WARRIOR, TO HOLD AND BREATHE.

SOFT BELLY, INHALE.

STRONG BELLY, EXHALE.

BACK TO CENTRE.

TURN THE TOES IN SLIGHTLY.

RELAX THE HIPS.

INHALE, SWING THE ARMS OPEN,

AND EXHALE, HANDS COME BACK IN TO THE HEART.

AGAIN.

BREATHING IN,

FEELING THE WHOLE BODY BREATHING,

FROM THE SOLES OF THE FEET TO THE TOP OF THE HEAD.

INHALE, TURN THE LEFT FOOT OUT,

WARRIOR TWO AS YOU EXHALE.

BEND THE LEFT KNEE.

BREATHING IN, EXALTED WARRIOR, LIFTING THE LEFT ARM,

LIFTING THE CHEST.

EXHALE WHERE YOU ARE.

NOW BREATHE IN.

LET'S BRING THE BODY BACK TO VERTICAL AS YOU INHALE

AND DEEPEN IN TO THE EXALTED WARRIOR

AS YOU EXHALE.

GOOD. TRY AGAIN.

BREATHING IN, DROPPING THE SHOULDERS,

AND REACHING UP.

STAY IN EXALTED WARRIOR.

FEEL THE STRENGTH OF THE POSE,

THE CONFIDENCE OF YOUR BODY AS YOU BREATHE.

GOOD, BACK TO CENTRE. BREATHE IN.

TOUCH YOUR PALMS TOGETHER ABOVE YOU

AND EXHALE.

CIRCLE THE HANDS TO NAMASTE.

AND EXHALE BACK TO THE HEART.

NOW SEAL YOUR THUMB AND INDEX FINGER TOGETHER

AS YOU OPEN THE ARMS

AND EXHALE, THE HANDS BACK TO THE HEART.

GOOD.

HERE WE GO WITH WARRIOR TWO.

INHALE. RIGHT FOOT OPEN.

THE LEFT HEEL PRESSES BACK AS YOU GO DOWN INTO WARRIOR TWO.

INHALE TO EXALTED WARRIOR.

NOW EXHALE TO LATERAL ANGLE POSE,

THE RIGHT ELBOW TO THE LEFT KNEE,

THE LEFT ARM OVERHEAD.

NOW REACH IT UP,

AND BACK TO LATERAL ANGLE POSE.

LET'S TRY THE DEEPENING AGAIN.

INHALE, REACH THE RIGHT ARM UP,

BRING THE RIGHT HAND DOWN IN FRONT OF YOUR FOOT,

IF YOU CAN,

AND STAY FOR A BREATH.

BACK TO CENTRE.

PRESS THE RIGHT FOOT DOWN TO COME UP.

AND EXHALE. CIRCLE THE HANDS INTO THE HEART.

INHALE, THUMB AND INDEX FINGER TOGETHER,

SARASWATI MUDRA, AND EXHALE, HANDS TO THE HEART.

AGAIN, BREATHING IN SARASWATI MUDRA,

BREATHING OUT, WARRIOR TWO, LEFT SIDE,

INHALE.

EXHALE.

INHALE, EXALTED WARRIOR.

NOW, LET'S LEARN LATERAL-ANGLE.

THE LEFT ELBOW TO THE THIGH, THE RIGHT ARM OVERHEAD.

BRING THE RIGHT HAND BACK BEHIND YOU

AS YOU REACH UP WITH THE LEFT,

AND DEEPEN INTO LATERAL-ANGLE AGAIN.

BREATHING IN, ONE LAST TIME,

BREATHING OUT,

THE DEEPEST EXPRESSION OF THE POSE

THAT YOU CAN DO TODAY.

STAY AND BREATHE.

EXHALE WHERE YOU ARE,

AND, COMING OUT OF THE POSE, INHALE,

TOUCH THE PALMS, AND EXHALE,

CIRCLING THE HANDS TO THE HEART,

AND OPENING, INHALE.

EXHALE. CLOSE.

AGAIN, FEEL YOUR FEET PRESSING DOWN

AS YOU BREATHE IN,

AND AS YOU BREATHE OUT,

FEEL ENERGY COMING UP FROM THE FEET,

UP AND OUT THROUGH THE CROWN OF THE HEAD.

INHALE.

TURN TO WARRIOR TWO ONCE AGAIN.

EXHALING DOWN INTO THE POSE...

INHALE AS EXALTED WARRIOR, REACH THE RIGHT ARM UP,

LEFT HAND TO THE THIGH.

EXHALE ALL THE WAY DOWN TO LATERAL-ANGLE,

RIGHT HAND TO THE FLOOR IF YOU CAN.

NOW BREATHE IN. CIRCLE THE ARM TO TRIANGLE.

BEND THE KNEE TO LEARN THIS POSE,

AND AS YOU STRAIGHTEN THE LEG,

TRY TO FEEL THE RIGHT KNEECAP LIFTING UP.

TRY THAT AGAIN.

BEND THE KNEE, RELAX THE FOREHEAD,

AND EXHALE, LOOKING UP INTO TRIANGLE POSE.

WE'LL STAY FOR A BREATH.

INHALE, SOFT BELLY.

EXHALE, BELLY INTO SPINE.

BEND THE KNEE TO COME OUT OF THE POSE.

TOUCH YOUR HAND AND EXHALE.

LET'S TAKE A REST... AND CENTRE.

OPENING, INHALE.

EXHALE.

AGAIN, OPEN, NICE AND CALM.

EXHALE, NICE AND STRONG.

HERE WE GO.

INHALE, TURN TO THE LEFT,

AND EXHALE TO WARRIOR TWO.

INHALE, EXALTED WARRIOR,

AND EXHALE, LATERAL-ANGLE POSE.

CIRCLE THE ARMS

AS YOU STRAIGHTEN THE LEG TO TRIANGLE,

EXHALING, LOOKING UP.

NOW, DEEPENING INTO THE POSE, BEND THE KNEE,

AND STRAIGHTENING BOTH LEGS AS BEST AS YOU CAN,

FEELING THE LEFT FOOT PRESSING DOWN.

AGAIN, BEND THE KNEE,

AND STRAIGHTEN AS YOU EXHALE,

AND STAYING FOR ONE BREATH HERE...

GOOD.

BEND THE LEFT KNEE TO COME OUT OF THE POSE.

TURN THE TOES IN SLIGHTLY, AND EXHALE TO NAMASTE.

BREATHING IN, OPENING,

AND BREATHING OUT, FEELING THE WHOLE BODY.

THUMB AND FOURTH FINGER TOGETHER NOW--

EARTH MUDRA.

EXHALE, HANDS TO THE HEART.

HERE WE GO.

OPENING THE FEET TO THE RIGHT-HAND SIDE,

EXHALING DOWN INTO WARRIOR TWO.

INHALE, EXALTED WARRIOR, LIFT THE CHEST, LOOKING UP,

AND EXHALE, LATERAL-ANGLE, ALL THE WAY DOWN.

INHALE, CIRCLING THE ARM TO TRIANGLE POSE,

AND EXHALING, THE ARM OVERHEAD.

BREATHING IN, BEND THE KNEE,

AND AS YOU BREATHE OUT,

LOOK UP AND TUCK THE CHIN IN TOWARDS YOUR ARMPIT.

TRY AGAIN.

BREATHING IN,

LOOKING ALL THE WAY DOWN TO THE FLOOR,

RELAXING THE SHOULDERS.

NOW, PULL THE SHOULDERS AWAY FROM THE EARS

AS YOU LOOK UP.

STAY FOR A BREATH.

INHALE.

STRONG EXHALE.

BEND THE KNEE TO COME OUT OF THE POSE.

INHALE. TOUCH.

TURN THE TOES IN,

NARROW THE STANCE FOR RESTING, EXHALE.

OPEN, CLOSE WITH BREATH.

DON'T WORRY ABOUT HOW IT LOOKS AND JUST FEEL HOW IT FEELS...

BREATHING.

HERE WE GO. TURNING THE FEET... AND EXHALE.

FEEL THE BODY AS YOU BEND THE KNEE.

INHALE, FEEL THE REACH, LOOKING UP,

AND EXHALE,

CARVING THROUGH THE SPACE AS YOU MOVE INTO LATERAL-ANGLE.

NOW, TURNING THE ARM,

AND STRAIGHTENING THE LEG WITH YOUR INHALE,

AND EXHALING, THE ARM OVERHEAD.

NOW LET'S DEEPEN,

BENDING THE KNEE AND LOOKING DOWN.

EXHALE,

STRAIGHTENING THE LEG AND LOOKING UP,

AND AGAIN, BENDING THE KNEE,

FEELING THE FEET AS YOU LOOK DOWN.

NOW, STRAIGHTEN THE LEGS AND LOOK UP.

STAY FOR A BREATH.

INHALE.

EXHALE...

AND BACK TO CENTRE.

BEND THE LEFT KNEE.

PUSH OFF THE LEFT FOOT, COMING BACK,

AND NARROW THE STANCE AS YOU EXHALE.

NOW, JUST ONE HEART OPENING,

AND WE'LL TRY THE WHOLE SEQUENCE ON THE OTHER SIDE.

EXHALE, HANDS INTO THE HEART, AND HERE WE GO.

INHALE, TURN THE FEET, EXHALE, WARRIOR TWO,

FLOWING WITH THE BREATH, INHALE, REACHING UP.

MOVING WITH THE BREATH, LATERAL-ANGLE POSE.

CIRCLE THE ARM, INHALE,

TRIANGLE, ARM OVERHEAD, EXHALE.

BACK TO CENTRE. INHALE...

AND EXHALE,

JUST ONE LINK AGAIN,

AND WE'LL TRY THE LEFT SIDE.

INHALE, OPEN,

AND EXHALE, CLOSE.

HERE WE GO,

THE WHOLE THING ON THE LEFT SIDE.

INHALE, OPEN THE FEET,

AND EXHALE, BEND THE KNEE.

INHALE, EXALTED.

EXHALE, REALLY REACH WITH THE RIGHT ARM OVERHEAD.

NOW, KEEP THE RIGHT ARM MOVING, BREATHING IN,

STRAIGHTENING THE LEGS TO TRIANGLE,

AND KEEP THE RIGHT ARM MOVING OVERHEAD

AS YOU BREATHE OUT.

BACK TO CENTRE, INHALE,

AND EXHALE.

CIRCLE THE HANDS TO NAMASTE.

THAT COMPLETES OUR SEQUENCE.

WE'LL CLOSE HERE WITH A BOW.

NAMASTE.

RELAXING ON YOUR BACK,

WITH THE FEET APART AND THE KNEES TOGETHER.

THE ARMS WRAPPED ACROSS THE CHEST,

BREATHING.

RELEASE THE ARMS DOWN AND SEPARATE THE KNEES,

DRAWING THE FEET IN.

WE'LL DO FOUR-PART PELVIC TILT.

INHALE, THE TAIL BONE PRESSES DOWN INTO THE FLOOR

AS THE BELLY LIFTS,

EXHALE, PRESS THE BELLY DOWN,

FLATTENING THE BACK ONTO THE FLOOR.

INHALE, ROLL UP INTO BRIDGE POSE,

LIFTING YOUR PELVIS,

AND EXHALE, ROLLING DOWN,

TUCKING THE TAILBONE TO THE LAST MINUTE

AS YOU COME DOWN.

AGAIN, ROCK FORWARD, BREATHE IN.

NOW PRESS THE BELLY DOWN AS YOU BREATHE OUT.

ROLL UP TO BRIDGE POSE AS YOU BREATHE IN.

AND EXHALE. ROLL DOWN.

LAST TIME TO ROCK FORWARD.

TAILBONE PRESSES IN TO THE FLOOR.

EXHALE. BELLY PRESSES DOWN INTO THE SPINE.

LIFT YOUR PELVIS

AS YOU PRESS THE FEET DOWN INTO THE FLOOR,

AND EXHALE, BRING THE HANDS TOGETHER,

AND WE'LL STAY IN THE BRIDGE POSE.

REALLY TRY TO TUCK THE SHOULDERS UNDERNEATH THE BODY

AND PRESS YOUR KNEES FORWARD.

RELEASE THE HANDS... AND ROLL DOWN,

KEEPING THE TAILBONE TUCKED AS YOU COME DOWN.

GOOD.

THE FEET TOGETHER NOW WITH THE KNEES OPEN

AND THE HANDS ON THE BELLY IN OM MUDRA,

BREATHING TO THE CENTRE OF THE MUDRA.

HUG THE KNEES TO THE CHEST NOW.

BREATHE.

EXTEND THE RIGHT LEG INTO HAMSTRING STRETCH.

LIFTING YOUR HEAD,

AND DRAWING THE LEG IN A LITTLE BIT...

LEAVE THE RIGHT LEG WHERE IT IS

AND STRAIGHTEN THE LEFT LEG ALONG THE FLOOR,

BRINGING YOUR HEAD BACK DOWN.

BREATHE...

AND NOW TO KNEE-DOWN TWIST.

ALLOW THE KNEE TO FOLD OVER THE BODY,

AND LOOK TO THE OPPOSITE SIDE.

NOW, AS YOU COME BACK ONTO YOUR BACK,

BRING THE RIGHT ANKLE TO THE LEFT KNEE.

YOU CAN PULL THE KNEES DOWN,

GET A GOOD STRETCH IN THE BUTTOCKS MUSCLES.

REMEMBER TO BREATHE.

PULL THE KNEES IN.

RELEASE.

LEFT LEG HAMSTRING STRETCH NOW.

SEE IF YOU CAN DROP THE TAILBONE,

A LITTLE BIT HEAVY.

FEEL THE BACK ON THE FLOOR AS YOU LIFT,

AND EXTEND THE LEFT LEG DOWN NOW,

AND RELAX THE HEAD BACK DOWN TO THE FLOOR.

BREATHE IN.

BREATHE OUT.

KNEE-DOWN TWIST.

LET THE BODY FOLD OVER.

RELAX AS YOU BREATHE.

AS YOU COME BACK ONTO YOUR BACK,

THE RIGHT ANKLE MEETS THE LEFT KNEE,

THE RIGHT HAND BETWEEN THE LEGS, MEETING THE LEFT HAND.

CLASP THE HANDS, GENTLY PULL IN,

BREATHING INTO THE BELLY OF THE MUSCLE...

AND RELEASE.

RELAX THE LEGS DOWN,

OPEN THE ARMS, THE PALMS UP.

THE WHOLE BODY NOW SINKING...

DROPPING...

SOFTENING...

THE FEET FALLING OPEN...

THE MUSCLES FALLING AWAY FROM THE BONES,

SKIN SLIDING AWAY FROM THE MUSCLE,

SOFT BELLY,

AND ONE DEEP BREATH WAKES YOU UP.

RUB THE HANDS TOGETHER BRISKLY

AND CUP THE HANDS OVER THE EYES.

WASH THE FACE,

AND COME BACK TO SET...

FEELING THIS NEW BODY NOW,

THIS NEW BREATH--

AWAKE...

CALM...

OPEN...

CLEAR...

COOL...

ALIVE WITH SENSATION.

BRING THE HANDS TO THE HEART CENTRE

AND WE'LL CLOSE WITH A BOW.

NAMASTE.

TO TAKE ON ONE CHALLENGE TODAY,

ONE SMALL CHALLENGE, ONE TINY AWAKENING--

WHAT WOULD THAT BE?

[♪♪♪]