Original subtitles

That's why sleeping can actually have a lot of factors.

You know, if you're having back trouble. But why don't you let me see if anything

feels... It's mainly right here and up here.

Okay.

Maybe something unaligned. I don't know.

I mean, I did just go a little bigger, you know.

with my boobs, so it's been a little challenging getting comfortable with

sleeping and stuff.

Yeah, it's really tight right there, yeah.

Do you mind if I... Oh, go ahead, go ahead.

Yeah, that's really a lot of pressure right there.

That's not so much right there, that's okay.

It's really tight right there. Very, very tight. Yeah.

But you know what, why don't you have a seat on your knees, actually.

And let's see if I can help you out here.

Make sure your posture is nice and straight.

Relax your hands here.

Actually, you can make just like that. There you go.

And shoulders nice and loose.

You're going to take a deep, deep breath in through the nose.

Make sure you feel that open up and everything, you know, everything gets

full there.

Great job.

Another big breath.

Feeling better already?

yeah sure keep

breathing

and just keep your eyes closed relax you know kind

of go to a place in your head somewhere you're comfortable I'm gonna

start the next process

Excuse me.

I mean, I have this oil, actually, that what it does is it

creates more airflow through your lungs.

It helps you get a much deeper breath, you know, really pulls it out of the

diaphragm. And you needed to pull my tits out for this?

I mean, it's just I didn't want to mess up your shirt, and it's better if it's

directly on the skin.

Oh. Okay. Near the chest.

All right.

I mean, this is what I do for a living. I'm not trying to be weird. I'm

professional.

Okay.

Go ahead.

Just keep breathing.

Are you sure this

is going to help?

Absolutely. This seems a little excessive.

Well, you haven't even seen how it works yet.

Okay.

There you go. Yeah, get comfortable.

That's actually probably better. This position?

Yeah, just kind of keep your hands there.

This is our technique that we like to use.

Okay. Just bear with me here.

Just keep breathing.

And you're sure this is going to help?

Absolutely. Okay.

Just... There you go.

Just keep breathing.

That actually doesn't feel too bad.

I told you.

Okay.

Oh, okay.

Yeah, I definitely feel the pressure relieving.

Ooh. I told you, I'm a professional.

Oh, okay.

I've just never had a yoga instructor massage my tits before.

It's a different technique, I suppose.

I try to give...

full body experience.

Okay.

Yeah,

down my cleavage feels nice.

It tickles a little bit.

Is it supposed to tickle?

I mean, you're gonna feel a lot of different sensations.

Oh, okay.

it's probably going to help your back too it's going to feel like they're

being lifted a little bit you know okay just keep breathing keep your

shoulders nice and nice and relaxed

I'm starting to feel a lot of sensations.

That's definitely working.

Oh, okay.

Is it supposed to feel tingly?

I mean, like I said, it could.

You're gonna feel a lot of things.

Oh.

Okay.

It's definitely different.

You're one of a kind.

I definitely feel a lot of the pressure and tension being

relieved.

So I guess you were right.

I guess I'm absorbing it all.

But like I said, I've just never had this kind of yoga, you know, experience.

I mean, you know, with hot yoga and everything and all these new different

forms coming out, we just wanted to try something really different.

Oh, okay.

All right.

Now, Let's get you into all fours. Oh, okay.

Okay.

You got to make sure you keep your butt nice and high. Yeah, legs together.

Yeah, kind of let that arch do what it does.

And then this one?

Yeah, we can start like that. Just when you push.

Yeah. You've done this before, I see. Is that? Yeah, that's what my last one,

last instructor did. How about now, when you come up, you breathe in.

And bring it all the way back.

Very good.

Now breathe out and push.

Make sure you keep nice and tight. There you go.

That's good form.

Thank you. I've been practicing.

Really tighten those glutes when you're down at the bottom.

Let's bring it back now. Breathe in.

Good. Good job.

All right. You feel all of that right in there?

All right. Let's breathe out and go forward one more time.

Such a good stretch.

There you go.

All of that should be feeling much better.

All of those massages back there really help as well.

Guaranteed techniques.

Told you, huh?

professional so yeah you did mention that let's uh let's bring it back one

more time make sure we have a

nice and even plane just keep breathing all right

you see how you have this nice position here and it keeps everything flat and

even right around okay

I need you to stay there because this is just getting in the way. I'm going to

have to actually move some of your fabric for the next part if you really

want me to get in detail.

So just hold tight.

Stay right there. Don't move.

Okay.

When you leave here back pain will be the last thing on your mind. I promise

you This

is the same stuff I

used earlier guaranteed to relieve muscle tension

Oh, it's all connected.

Oh, okay.

Just keep breathing.

There you go. If you want to posture up a bit.

I mean, that does feel nice.

It does.

What back pain, right?

Um, I mean, I guess.

Like I said, you're gonna feel a lot of sensations.

You know what? Wait right here. It's better if I come from this angle.

Oh, okay.

You just keep breathing.

Alright. Don't take your focus off your breath. You let me worry about this.

It's what you're paying me for, right?

Um, yeah, I think so.

But it's getting a little...

Interesting.

We are for a one of a kind experience here.

Definitely one of a kind.

That

actually

feels really nice.

I told you, just keep breathing. Okay.

It's gonna help, I promise.

It's a little distracting.

You gotta learn to overcome it.

Okay, I'm trying my best.

Turn over, actually, turn over.

Okay. I have another technique.

Okay. Just lay back, relax.

Much better. Are you sure about this?

I told you.

This is what I do.

Okay. Just keep breathing.

Okay.

Your back pain will be non-existent. Okay.

Are you sure that's going to help me?

Absolutely.

That's getting a little challenging to focus.

That's the point.

This is definitely like nothing I've ever had done before.

Especially for back pain.

You know what? Just close your eyes and keep breathing.

Um, okay.

It's kind of hard to focus.

Just keep breathing.

Deep breaths.

Fill those lungs up. We're really trying to do deep breaths, but this is

extremely distracting.

Ugh.

Keep breathing.

Definitely trying to.

It's just all this focusing.

It'll all be worth it once we're done.

Okay.

I mean, I trust you and everything. It's just a very...

What we're gonna have you do now because this next pose is The peak of it all

and it ties everything together, okay, and if we miss the mark then You know,

it's not gonna have the same effect. So let's get you up come on and uh Let's

get your feet a little wider than shoulder-width apart. I'm just gonna

squat down nice and easy.

Okay

For now, just close your eyes and breathe. Try to find that nice fluid

pattern, you know?

The one we were working on earlier.

Okay. That's going to really push it and utilize everything we've done.

So, there you go. Raise it up a little bit. You can open your eyes a little if

you want.

Breathe in.

Okay.

Don't stop breathing.

Alright, you have to keep this position. You have to keep your back nice and

flat. There you go.

Breathe.

You see, I told you. Oh, yes.

And all your back pain is going to go away.

Why don't you lean back a little?

Put your hands right here.

Just like that.

That's really good.