Original subtitles

If you still want to fuck spontaneously today,

go to DeutscheHure.info.

is to get into alignment. Get your breath and your mind and your body all

working together.

So we're going to start with inhaling up and exhaling down.

Feel your feet connecting to the core of the earth. We're going to do eight of

these.

Feel the energy all the way down to the earth.

Last one.

And release.

And the eighth one, pull the energy back into your core.

And feel the connection with the center of the earth

to your core.

Okay. next we're going to get like a low impact cardio going on so it's sort of

like walking opposite arm and leg is lifting this is going to get your heart

rate up but not too much

now we're

opening it up stepping to the side breathing in

Just follow my movements.

Breathing in and out.

Great job.

Now a little bit of balance work.

We're going to pull one foot to the back.

We're going to count to eight.

Switching sides.

Good job.

And release.

Now feel if there's any tight areas in your shoulders. Do some shoulder circles

to the back.

Shoulder circles to the front. A lot of us hold a lot of tension in our

shoulders. We're going to get that out before we go on.

Okay, next step, I need a helper.

Matthias, Matthias, will you please, would you please come in and help me

with this?

Yeah. I just need someone to basically follow my lead. This is like a workout

class. See that anyone, even my stepson, he's not got really any experience

working out and anyone can do this and it's going to be good for young people,

old people, everyone.

Okay.

A little cheat sheet over here.

Okay.

Now we're going to do some lunges.

So this is just to kind of stretch out your legs, stretch out your hamstrings.

You move into a lunge. It doesn't matter which foot is forward, but what you want

is for your hips to be square to the front.

Hips square, and then bend the front knee slowly, and feel that stretch in

the back of the calf.

Inhaling and exhaling here for four counts.

Feel that hips opening up.

and your tailbone dropping.

One more inhale, a deep exhale, and then bring your back foot to the front.

Now, the next lunge we're gonna do, you gotta peel your

hips apart. Feel them peeling away.

Chest is opening. We're going to count to four.

Breathing deep and exhaling all the way.

Opening the hips, feeling the stretch along the back of the calf.

One more deep inhale.

And exhale, step the foot all the way up to the front.

Oh my gosh.

You just got, I mean.

There's a there's a hole in your your pants, I couldn't help but notice like

you keep like showing You

know,

I can just take I can just, there's just no way to fix this.

There's no, I mean, I could pull it forward. That's not going to help.

I'm just going to take it off. And I can cut this whole part out. Okay. But the

important thing is that the show must go on. Yeah. Okay.

So. Take our pants off now.

Yeah. It's just, you know, I can blur stuff out. It was an overall look of,

you know, I want to show off just basically our figures, you know.

so people can follow along so whatever whatever the pants were messed up i must

have grabbed the wrong ones but okay the show must go on so now next

is okay this is going to be a little tricky is balance work so center all

your weight onto your left foot and point your toe to the front and we're

going to make half circles to the back into the front focusing now back

And front. We're going to do this four times total. So just one more time.

Now switching legs.

Bringing the toe out.

And circling back.

Out.

Circling back.

Forward. Back one more time.

And forward.

And back.

Now bringing the legs together.

That was a good job. Balancing can be hard for some people.

Okay, and then the last thing in this section that's a little bit more active

is the squat. So we're going to put our arms in front of us, shoulders relaxed

and down, and then just squatting all the way as if you're going to sit in a

chair. Just squat to a chair, and now two counts to the top. One, two.

Now back to the chair, hovering over the chair, and up. One, two. One

more time.

Squatting, sitting down into the chair.

And then up. One, two. Good job. Now this time, sit in the chair.

And then three counts to the top.

One, two, three.

Sitting all the way to the chair.

One, two, three. All the way to the top. Last time.

Sit all the way down.

And one, two, three.

Great job. Now... the thing to do at this point is we've warmed up our

muscles we need to check our alignment make sure our hips are open make sure

the energy is wrapping around our thighs so if you have someone to help you with

this they just all they need to do is is hold your hip bones feel that

those hip bones and make sure that they're about equal distance here

to the the pubic bone So

this, this is, this is, it can be hard to

tell, but basically you want to focus on letting your energy feel like you're

peeling your muscles forward. You want your feet pointing straight ahead, feet

pointing straight ahead, and then feeling the energy wrapping around this

way, wrapping this way, but then down here, wrapping that way, and then down

here, wrapping,

this way so that you feel a powerful connection to the earth

and When you're in your core you just know

what's right to do because you're you're in touch with your Connection to the

earth and you're you're feeling more primal

I can feel it in our core.

And when we're connected to our core, we're connected to the creature inside

of us.

And it helps us to make sure that we're doing the right thing.

So, now what I need for you

to do is to also adjust my hips and my core and make sure that

I'm doing it right.

Like this?

Mm-hmm.

Shouldn't it be on the other side?

Yeah, just like you are doing.

opening up the hips opening up the connection to the core yeah opening

that's really good

that

seems that seems good you're really you

seem to be in your core and helping me get into my core okay so now

If you still want to fuck spontaneously today, go to DeutscheHure

.info.

Oh my gosh.

Connection with the center of the earth Getting in touch with the deepest part

of your core Journey

Breathing in

and out Five more

deep exhale

And release

That's

good, just like that

That's nice.

That's so nice.

Oh, fucking pussy.

That's right.

Oh, that's right.

That's the way.

That's it.

Remembering to take deep inhale and exhale as you squeeze your core

muscles.

Strengthening your pelvic floor.

Making that pussy sing.

Deep penetration.

Fucking the pussy with a nice hard dick.

Rubbery head.

Nice shape.

Just plunging to that pussy.

Assist my pussy.

Fuck me until I cum.

Get my spot.

That's my spot.

Oh, for eight.

Fuck my spot. Seven.

Six.

Four.

Fucking my spot.

Three.

That's my spot.

Two.

The next up mommy comes.

stick.

Now you really got to do your squats to get in that pussy.

Oh, that's it.

Deep inhale and exhale.

Let me bring my butt to you.

Feeling that cooling breath as we bring our kundalini into

our spine.

And then

just pulse, pulse, pulse. Let

the pelvic floor pulse its way open.

Pulsing.

Inhaling and exhaling here.

Who are we kidding? Just fuck my pussy.

Oh my god, that feels so good. I think I am really getting a good hamstring

stretch too. Oh my god, that feels so good.

Oh, fuck my pussy.

Fuck my pussy.

You little twerp. Just fuck my pussy.

I think it's all about you, but I'm actually getting my pussy fucked out of

this, too.

God, your cock feels so much better than your dad's.

Don't tell him I said that.

Oh, just fuck my pussy.

Get in touch with those core muscles and... Fuck that pussy. Fuck the pussy.

Yes.

That's it.

Oh, don't give up now.

You're almost there.

Get your dick nice and all in there.

Fuck that pussy.

Fuck that pussy.

It feels so good.

It feels so good.

Oh, fuck my pussy.

We were never really planning to help, were you?

I haven't been bumped like this in a long time.

Get in there. Just swirl it. Like, whatever.

Oh, God, that feels good.

Oh, my core is lifted.

Oh, yeah.

That's my kind of music.

That's my wet music.

Oh, yeah.

Oh, God. That's a nice cock.

Oh, God. Fuck my pussy.

Oh, fuck my pussy.

I know you haven't done hardly anything all day. Now you just keep fucking.

Your punishment is to fuck, fuck, fuck a tight wet pussy.

And you deserve it too.

Yeah.

Oh.

If you still want to fuck spontaneously today, go to DeutscheHura

.info.