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Hi, how are you? Good. So you're Kathy, right? Yeah, nice to meet you.

So you got a room we can work out in? Yeah, right. It's going to be upstairs. Follow me, actually. Awesome.

So Penelope, what are your fitness goals? I possibly want to work on my core a little bit, you know, and maybe my glutes.

Oh, don't be embarrassed. It's very popular for young girls right now. Anyway, let's see what I'm working with. Do you mind?

Um, what exactly are we doing? I'm just seeing what I'm working with. That way I can properly make you a fitness routine that evolves around your goals.

Oh, okay. I see.

I see.

So I see. Do you usually work out alone? Um, yeah, I do some sit-ups, maybe some push-ups. Um, are we done yet?

What? Oh, no, actually we're just starting. This is a massage to loosen up your glutes.

Okay.

So, how long have you been trying to get a bigger ass?

I never really say anything about getting a bigger ass. I just want to look good. Right, sorry.

I'm sorry, is this okay? So, do you like yoga? Um, yeah, I try to add it in my workout routine, I guess.

That's really good. You need to stretch. How about we work on our core? Here, lay back.

Okay.

Alright, so this is a good exercise because it works your core and stretches your glutes.

Um, okay.

You're really feeling it, huh? Yeah, I guess so.

You know what? I'm actually kind of getting a little tired right now.

Oh. Yeah. Okay, then I guess I'll see you next week?

Um, yeah, for sure. Um.

Hi. Hi.

Come in. How have you been?

I'm really good. How have you been?

Great. Oh, I see you've been doing those exercises. Yeah.

Oh, it looks so good. Look at that. I think I'm improving it. Yeah.

So, do you want to go upstairs so we can get started? Yeah, let's do it.

So, great. Should we get started? Yeah, come here.

So, it's like this, right? Yeah, because I want to do something a little differently today. Oh, okay.

Take our clothes off. Wait.

Don't be embarrassed. I'm going to take my clothes off too, okay?

Is this really necessary?

No, look, you're just nervous. It's part of the transformation.

Okay.

Wait, I don't know how to do this. Oh, that's okay. I'll show you.

Oh my God. Oh. Oh, yeah. Oh my God. Oh my God. Oh. Oh. Oh my God. Oh my God. I've never done this.

I've never done this. Oh my God. Oh, I'm sorry. Oh, I'm sorry. Oh, yeah. Oh, do it a little bit slower.

Yeah, a little slower. Yeah. Oh my God. Oh my God. Oh my God. Oh my God.

Oh my God. Oh. I can see your ass has gotten so much better. Yeah, it might be doing better. Oh, yeah.

Oh my God. Oh my God. Oh, I'm not supposed to stay here, but it feels so good. Yeah.

Yeah. Oh, it feels good when I move back on it. Oh my God. Oh my God. Oh my God. Oh my God.

Yeah. It's such a light exercise. You're doing so good. Oh my God. Oh my God. It's stretching out my butt. But I...

Oh, it feels so good when I move back on it. Do you like that? Do you like fucking coverage?

Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God.

Oh my God. This workout feels really good. Yeah, it's a good workout, isn't it? Yeah. Oh my God. Oh my God.

Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh my God. Oh

my God.

Oh my God.

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Is that one thing she's been working on

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Really I don't know how to do it

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It feels like such a dirty slut doing this for you

Oh

I'm making me such a bad girl coach

It's really good practice part of my training

Oh

I think I'm gonna feel it inside me again. Yeah

Yeah

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Yeah, this is perfect

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Such a good work

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Today

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You just need to

I'm so fucking good

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That was a great workout

Next week we'll continue working on this glutes. Okay sounds good coach