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These are the user uploaded subtitles that are being translated: 1 00:00:03,369 --> 00:00:08,309 So here, this is me with Hailey in New York. 2 00:00:08,340 --> 00:00:10,040 We were riding bikes, 3 00:00:10,076 --> 00:00:12,676 and I remember just struggling. 4 00:00:12,711 --> 00:00:14,781 I remember feeling, like, 5 00:00:14,814 --> 00:00:19,794 emotionally just overwhelmed, and talking to her. 6 00:00:19,819 --> 00:00:23,159 Not knowing how to, like, communicate certain things 7 00:00:23,189 --> 00:00:26,489 and just feeling kind of, like, frustrated. 8 00:00:26,525 --> 00:00:27,755 You know, there's been a lot of things 9 00:00:27,793 --> 00:00:29,463 that have happened in my life. 10 00:00:29,495 --> 00:00:32,725 And, um, I think this was just a point in my life 11 00:00:32,765 --> 00:00:35,395 where I was just so overwhelmed. 12 00:00:35,434 --> 00:00:39,174 And I'm just-- I'm being a normal person and-- 13 00:00:39,205 --> 00:00:41,235 and crying, um, I think. 14 00:00:41,273 --> 00:00:43,483 When I look at when I'm in the media 15 00:00:43,509 --> 00:00:45,179 or I look at things on the internet 16 00:00:45,211 --> 00:00:47,511 and people are like, "Justin's upset. 17 00:00:47,546 --> 00:00:49,316 Why is he upset?" 18 00:00:49,348 --> 00:00:52,348 It's like they don't give me permission to be upset. 19 00:00:52,384 --> 00:00:56,194 I don't get-- I don't have permission to be, you know, 20 00:00:56,222 --> 00:00:58,722 human and shed tears. 21 00:00:58,757 --> 00:01:01,187 And there's so many people every day 22 00:01:01,227 --> 00:01:03,697 who are in a conversation with their girl 23 00:01:03,729 --> 00:01:06,199 or their wife or their mom and they break down, you know? 24 00:01:06,232 --> 00:01:09,372 But they don't have cameras capturing it, you know? 25 00:01:09,401 --> 00:01:11,301 So, people are like, "Is he okay? 26 00:01:11,337 --> 00:01:14,367 He's having a mental breakdown," um, you know? 27 00:01:14,406 --> 00:01:16,706 And I'm just-- I'm just emotional. 28 00:01:16,742 --> 00:01:20,852 I-- you know? And I think that's okay. 29 00:01:20,880 --> 00:01:24,750 ( music on speakers ) ♪ Whoa, whoa, oh, oh, oh ♪ 30 00:01:24,783 --> 00:01:28,293 ♪ Oh, whoa, oh, forever ♪ 31 00:01:28,320 --> 00:01:30,390 ♪ Ever, ever, ever ♪ 32 00:01:30,422 --> 00:01:32,432 ♪ Do you want to look at me forever? ♪ 33 00:01:32,458 --> 00:01:34,328 ♪ Ever, ever ♪ 34 00:01:34,360 --> 00:01:36,560 ♪ Uh, yeah ♪ 35 00:01:36,595 --> 00:01:38,195 Are you gonna put that at the end? 36 00:01:38,230 --> 00:01:40,730 Remember when it was like, um, over that beat? 37 00:01:40,766 --> 00:01:42,436 ♪ Do you want to look at me forever, ever, ever? ♪ 38 00:01:42,468 --> 00:01:45,398 - Sure. - You told me you were going to. 39 00:01:45,437 --> 00:01:47,137 - You don't have to lie to me. - We talked about that? 40 00:01:47,173 --> 00:01:48,473 - No, I mean-- hey, hey, bro. - It's okay. You're-- 41 00:01:48,507 --> 00:01:49,907 If you want to do your job, do your job. 42 00:01:49,942 --> 00:01:52,512 But if you don't, don't. I mean, it's up to you. 43 00:01:52,545 --> 00:01:54,345 - That's right. - You know? 44 00:01:54,380 --> 00:01:58,220 ( music on speakers ) 45 00:01:58,250 --> 00:02:01,150 ♪ Picture perfect, you don't need no filter ♪ 46 00:02:01,187 --> 00:02:02,857 ♪ Gorgeous, make 'em drop dead ♪ 47 00:02:02,888 --> 00:02:04,518 Poo Bear: I always just would base my feelings, like, 48 00:02:04,557 --> 00:02:06,587 on a song off of, like, the way I felt 49 00:02:06,625 --> 00:02:08,825 or a reaction of other people. 50 00:02:08,861 --> 00:02:11,601 You know, Scooter coming in to listen to everything, like, 51 00:02:11,630 --> 00:02:15,230 the music whispers something, and it'll be like, "Hit." 52 00:02:15,267 --> 00:02:18,537 ♪ Yeah, you got that yummy, yum ♪ 53 00:02:18,571 --> 00:02:20,411 ♪ That yummy, yum ♪ 54 00:02:20,439 --> 00:02:23,379 ♪ That yummy, yummy, say the word on my way ♪ 55 00:02:23,409 --> 00:02:26,649 ♪ Yeah, babe, yeah, babe, yeah, babe ♪ 56 00:02:26,679 --> 00:02:30,749 ♪ You got the yum, yum, yum, whoa ♪ 57 00:02:32,618 --> 00:02:36,288 ♪ Whoa, ooh ♪ 58 00:02:36,322 --> 00:02:39,632 ♪ Yeah, you got that yummy, yum, that yummy, yum ♪ 59 00:02:39,658 --> 00:02:42,598 Nick: I think Justin's one of the greatest performers. 60 00:02:42,628 --> 00:02:46,268 There's something about his character, his charisma, 61 00:02:46,298 --> 00:02:48,398 and I think he misses it. 62 00:02:48,434 --> 00:02:51,374 I've been working with Justin for over ten years now. 63 00:02:51,403 --> 00:02:53,713 And I always say, like, I'm really good at reading him. 64 00:02:53,739 --> 00:02:56,809 And as much as he secluded himself from that shit, like, 65 00:02:56,842 --> 00:02:58,612 man, that man lives for the stage. 66 00:02:58,644 --> 00:03:01,984 He loves his fans. He always talks about them. 67 00:03:02,014 --> 00:03:04,584 "I know my fans are waiting. I know they want new music." 68 00:03:04,617 --> 00:03:07,447 And, like, I always told him when he was sad, I'm like, 69 00:03:07,486 --> 00:03:09,956 "Yo, you should go make music 'cause you love it." 70 00:03:09,989 --> 00:03:11,659 You know, and he'd be, "Ah, I don't want to throw anything out right now." 71 00:03:11,690 --> 00:03:13,830 I'm like, "No, don't put anything out. 72 00:03:13,859 --> 00:03:16,559 Just go make music." 'Cause that's when he's at his happiest. 73 00:03:16,595 --> 00:03:18,655 I think he misses that. 74 00:03:18,697 --> 00:03:20,497 And I don't think he wants to say it, 75 00:03:20,532 --> 00:03:22,802 but he misses that shit, yeah. 76 00:03:22,835 --> 00:03:25,665 I think fear is an attack on my life, 77 00:03:25,704 --> 00:03:27,974 and I think it has been for a long time. 78 00:03:28,007 --> 00:03:31,337 But it's funny because I'll go and jump on a stage. 79 00:03:31,377 --> 00:03:34,577 - Woman: Right. Right. - And I don't care at all. 80 00:03:34,613 --> 00:03:36,353 Man: Are you really not afraid to go on stage? 81 00:03:36,382 --> 00:03:37,982 - What's the difference between-- - Not at all. 82 00:03:38,017 --> 00:03:39,687 Man: How is that possible? 83 00:03:39,718 --> 00:03:43,988 Uh, because when I'm on stage, 84 00:03:44,023 --> 00:03:46,693 um, it's a different-- 85 00:03:46,725 --> 00:03:48,995 it's a different side of your brain, I think. 86 00:03:49,028 --> 00:03:50,658 It's a creative side to your brain. 87 00:03:50,696 --> 00:03:53,666 I think the other side, the processing side, 88 00:03:53,699 --> 00:03:54,999 is a different side. 89 00:03:55,034 --> 00:03:56,904 I think that takes more frontal lobe, 90 00:03:56,935 --> 00:04:00,865 and right now my frontal lobes are really ( bleep ). 91 00:04:00,906 --> 00:04:02,636 When I'm performing, I have this-- 92 00:04:02,675 --> 00:04:05,645 I have the mic, so it's me leaving everything. 93 00:04:05,678 --> 00:04:09,018 But when I'm vulnerable and I'm talking, 94 00:04:09,048 --> 00:04:12,018 it's almost like I can't-- don't feel like I can lead. 95 00:04:12,051 --> 00:04:16,021 I feel like people are judging me for some reason. 96 00:04:16,055 --> 00:04:19,855 ( indistinct chatter ) 97 00:04:19,892 --> 00:04:21,892 - Come on, Scooter. - There you go, Scoot. 98 00:04:21,927 --> 00:04:24,827 ( indistinct chatter ) 99 00:04:24,863 --> 00:04:26,503 ( all cheering ) 100 00:04:26,532 --> 00:04:31,742 We are on the set of the "Yummy" music video. 101 00:04:31,770 --> 00:04:34,540 The first music video for the first single 102 00:04:34,573 --> 00:04:37,083 off of "Changes." 103 00:04:37,109 --> 00:04:39,749 ♪ On the table, get on the table ♪ 104 00:04:39,778 --> 00:04:41,808 Hailey: I think that was a significant day 105 00:04:41,847 --> 00:04:43,747 because it's the first time he's done a music video 106 00:04:43,782 --> 00:04:46,752 for something of his own solo work 107 00:04:46,785 --> 00:04:48,845 for the first time in a really, really long time. 108 00:04:48,887 --> 00:04:53,527 - ( music on speakers ) - Man: That's it. 109 00:04:53,559 --> 00:04:55,829 Scooter asked me to be a the "Yummy" shoot. 110 00:04:55,861 --> 00:04:57,061 Man: And action! 111 00:04:57,096 --> 00:05:00,726 - ( playing instruments ) - Good. 112 00:05:00,766 --> 00:05:03,596 Buzz: I'm behind the scenes watching him on a video camera, 113 00:05:03,635 --> 00:05:07,735 and no sooner does he get out there and he-- 114 00:05:07,773 --> 00:05:09,913 he just had a really tough time. 115 00:05:13,512 --> 00:05:16,622 We appreciate everyone's patience, guys. 116 00:05:16,648 --> 00:05:18,918 - ( indistinct chatter ) - Sound's up. 117 00:05:18,951 --> 00:05:21,121 Justin: It was-- it was just-- it was a lot, you know? 118 00:05:21,153 --> 00:05:22,623 Like, a lot of people, 119 00:05:22,654 --> 00:05:24,794 a lot of dynamic, a lot of stuff. 120 00:05:24,823 --> 00:05:26,593 I was in my head a lot, you know? 121 00:05:26,625 --> 00:05:29,095 It was hard for me to really enjoy it like that. 122 00:05:29,128 --> 00:05:32,628 But I know that some days are gonna be just like that. 123 00:05:32,664 --> 00:05:34,634 I mean, in any work space, you know, 124 00:05:34,666 --> 00:05:35,966 there's gonna be those off days 125 00:05:36,001 --> 00:05:38,141 where you just feel kind of like-- 126 00:05:38,170 --> 00:05:39,910 I got a good crew. Everyone's, you know-- 127 00:05:39,938 --> 00:05:42,638 I should be good, but, like, today I just feel off. 128 00:05:42,674 --> 00:05:44,984 I think that day I was just a little off. 129 00:05:45,010 --> 00:05:46,980 Buzz: You know, Justin and I developed a routine 130 00:05:47,012 --> 00:05:49,122 that when he feels stressed, 131 00:05:49,148 --> 00:05:51,818 that he can use a technique called havening 132 00:05:51,850 --> 00:05:53,450 that I was trained in, 133 00:05:53,485 --> 00:05:55,815 and havening is a psychosensory technique 134 00:05:55,854 --> 00:05:58,494 that it actually raises the feel-good chemicals 135 00:05:58,524 --> 00:05:59,964 in your brain on demand. 136 00:05:59,992 --> 00:06:02,162 It's basically like a self-soothing thing. 137 00:06:02,194 --> 00:06:06,034 Everybody kind of has their own version of havening without even knowing it. 138 00:06:06,064 --> 00:06:07,574 It's like when you're a little kid 139 00:06:07,599 --> 00:06:10,569 and you suck your thumb to soothe yourself 140 00:06:10,602 --> 00:06:13,012 when you're starting to feel really stressed out 141 00:06:13,038 --> 00:06:15,508 or just to keep yourself calm. 142 00:06:15,541 --> 00:06:17,541 It's almost like, I think, when you're, like, a kid 143 00:06:17,576 --> 00:06:19,676 and your mom is, like, rubbing your back to sleep. 144 00:06:19,711 --> 00:06:21,611 And it's, like, the best feeling in the world. 145 00:06:21,647 --> 00:06:24,717 It's kinda like that, except you're doing it for yourself. 146 00:06:24,750 --> 00:06:27,020 Buzz: We coordinate, he and I, 147 00:06:27,052 --> 00:06:28,722 prompts that allow him 148 00:06:28,754 --> 00:06:31,564 to know what it is that he should be doing 149 00:06:31,590 --> 00:06:33,560 in the moment that he's feeling stressed. 150 00:06:33,592 --> 00:06:35,132 And then he has a coordinated signal back to me 151 00:06:35,160 --> 00:06:39,170 that lets me know what's wrong, how he feels, 152 00:06:39,198 --> 00:06:40,698 and what he needs. 153 00:06:40,732 --> 00:06:43,042 The key to his mental health now 154 00:06:43,068 --> 00:06:45,038 is to create a structured, organized, 155 00:06:45,070 --> 00:06:47,940 predictable environment around him. 156 00:06:47,973 --> 00:06:50,983 ( music playing ) 157 00:07:04,823 --> 00:07:06,563 Nick: I think right now, what it is, 158 00:07:06,592 --> 00:07:09,062 is just to keep him mentally healthy 159 00:07:09,094 --> 00:07:12,204 and, you know, happy is creating a schedule 160 00:07:12,231 --> 00:07:13,931 that's not too overwhelming for him. 161 00:07:13,966 --> 00:07:16,196 Before, when we would put a tour together, 162 00:07:16,235 --> 00:07:18,565 we would put the tour together while doing awards shows 163 00:07:18,604 --> 00:07:21,214 and promo shows and radio shows and interviews, 164 00:07:21,240 --> 00:07:22,910 and then fly to New York to do Jimmy Fallon, 165 00:07:22,941 --> 00:07:25,581 fly back in, do a rehearsal, shoot a music video, 166 00:07:25,611 --> 00:07:27,711 all within the same amount of time. 167 00:07:27,746 --> 00:07:30,546 This schedule just needs to be a little easier on him, 168 00:07:30,582 --> 00:07:33,252 not overwhelm him with 17 jobs in a day. 169 00:07:33,285 --> 00:07:36,155 Amen: Someone right when they're getting sober 170 00:07:36,188 --> 00:07:37,688 and their brain just looks terrible, 171 00:07:37,723 --> 00:07:41,163 that same brain six months from now 172 00:07:41,193 --> 00:07:45,203 can look much better if you do the right things for it. 173 00:07:45,230 --> 00:07:47,930 I'm just incredibly impressed 174 00:07:47,966 --> 00:07:50,596 with the brain's ability to heal. 175 00:07:50,636 --> 00:07:54,836 The changes that I've seen with Justin are monumental. 176 00:07:54,873 --> 00:07:56,983 He's matured tremendously. 177 00:07:57,009 --> 00:07:59,749 He's not living in survivor mode anymore. 178 00:07:59,778 --> 00:08:02,208 His sleep is pretty wonderful. 179 00:08:02,247 --> 00:08:03,947 I mean, it's healthy and he's, 180 00:08:03,982 --> 00:08:05,782 you know, able to wake up in the morning 181 00:08:05,817 --> 00:08:09,147 and be cheerful and excited and exercise. 182 00:08:09,187 --> 00:08:11,757 Nick: One thing where's he's really grown and really changed 183 00:08:11,790 --> 00:08:13,130 is how he deals with things 184 00:08:13,158 --> 00:08:14,788 and how he deals with what he's feeling, 185 00:08:14,826 --> 00:08:17,196 how he deals with anxiety that creeps in. 186 00:08:17,229 --> 00:08:19,529 He faces it in a very, very different way. 187 00:08:19,565 --> 00:08:21,525 He's not medicating himself. 188 00:08:21,567 --> 00:08:22,967 He's just growing and using the down moments 189 00:08:23,001 --> 00:08:24,971 to his advantage and learning. 190 00:08:25,003 --> 00:08:27,273 Hailey: There's always gonna be good days and bad days 191 00:08:27,306 --> 00:08:30,076 if you work a nine to five job or if you're Justin. 192 00:08:30,108 --> 00:08:32,008 It doesn't really matter who you are. 193 00:08:32,044 --> 00:08:33,754 Everybody's gonna have days where they wake up 194 00:08:33,779 --> 00:08:36,079 and they feel crappy and they don't feel like 195 00:08:36,114 --> 00:08:39,954 pushing through it that day, but it's part of life. 196 00:08:39,985 --> 00:08:42,555 I can say confidently that I know 197 00:08:42,588 --> 00:08:45,058 he's the most excited for this chapter. 198 00:08:47,693 --> 00:08:51,563 ♪ Oh, whoa, whoa, oh, oh, oh, oh ♪ 199 00:08:51,597 --> 00:08:57,297 ♪ Oh, whoa, whoa, forever, ever, ever, ever ♪ 200 00:08:57,336 --> 00:09:00,636 ♪ Do you want to look at me forever, ever, ever? ♪ 201 00:09:00,672 --> 00:09:04,282 ♪ Yeah, do you see us in Vegas pushing on Monte Carlo? ♪ 202 00:09:04,309 --> 00:09:06,179 ♪ Bet that money on baby ♪ 203 00:09:06,211 --> 00:09:08,151 ♪ Bet she don't leave me, oh, no ♪ 204 00:09:09,915 --> 00:09:13,345 Oh, man. One for the road. 205 00:09:13,385 --> 00:09:16,115 This one's called "Good Night, Stax." 206 00:09:16,154 --> 00:09:17,364 ( music playing ) 207 00:09:17,389 --> 00:09:20,189 ♪ Good night, Mr. Stax ♪ 208 00:09:20,225 --> 00:09:23,025 ♪ Good night, Mr. Stax ♪ 209 00:09:23,061 --> 00:09:25,101 Man: He's a sweet dog. 210 00:09:25,130 --> 00:09:27,930 ♪ Tomorrow I'll be back ♪ 211 00:09:27,966 --> 00:09:30,336 ♪ Good night, Mr. Stax ♪ 212 00:09:30,369 --> 00:09:35,209 ♪ Good night, Mr. Stax ♪ 213 00:09:35,240 --> 00:09:39,650 ♪ Tomorrow you know I will be back ♪ 214 00:09:44,383 --> 00:09:46,993 ♪ Stax ♪ 215 00:09:47,019 --> 00:09:48,649 That's it. 17656

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