Original subtitles

So, you can put your phone there.

Thank you.

Take off your top also. Thank you. And what do you have here?

Excuse me. Excuse me.

It's just a good place to... Oh, sorry.

Thank you. You're welcome.

Okay. So, what is that?

Yeah. Let's start with om.

Om. Okay.

Now we are doing Surya Namaskar. You can a little bit go back

if possible.

Another in front.

You can bend a little bit your knee to reach the floor, yes.

Good.

Now look in front of you. Okay.

Go a little bit forward.

Stand back.

It's like one.

Yes.

And now put your hands forward.

Yeah.

A few breaths in this position.

And now up.

You can bend your knee.

Look in front of you. Relax your

neck. I can.

And you can go back.

That is position.

Let's put one of your legs in front.

Okay.

Look up.

Reach your hand here.

With my eyes?

With your eyes.

You have nice hair.

Thank you.

Now try another side.

Oh, I'm tired already.

Yeah? You want to start it?

No, I'm joking.

Also look up with your hand.

Okay, looking down.

We again go up and down.

You can bend your knees, it will be more easier for you.

Bend down slowly.

I'm still here.

Bend your knee. Oh, what do I see?

I'm sorry.

Okay.

Hands in front of you.

Okay. It was our first Syrian Mascara.

Now, let's stretch it a bit.

Like this.

Now you can go down.

Like this.

Are you cracking?

No, no, no.

Just a little bit less straight.

Yeah. A little bit apart.

More? More apart. It's a little more different.

You can put here.

Hands on your hips. Yes. And slowly go

forward.

If I go forward, it is up.

Oh.

Okay. Yeah, yeah, yeah.

You need to feel that you're back in here.

Yeah, yeah. Very good.

My teeth didn't point out to me.

I am sorry.

Your muscles ready to jump out?

I think so.

What yoga can we do now?

I'm just doing some poses Are the poses comfortable?

Very comfortable

Can I?

You can.

You need your shoes.

Oh, you need to breathe?

Thank

you for

the glasses.

I don't like this one.

You told me that I was coming for more than you would like.

I

don't

feel bad with this.

It's soft and here the bottom is hard.

The bottom is very soft.

Oh, thank you, thank you.

Oh, come on.

Do you want to take it off?

My dog.

If you bite off, I cannot breathe.

Bite off.

Bite off.

I'm gonna check if you really look like Francis.

I swear.

Thank you.

Okay.

um um

Thank you.

Oh shit.

Oh yes.

It was good.