Original subtitles

Young people are getting sick, sicker

and sicker. A doctor said to me

recently, "But people are living much

longer." I said, "But they don't have

quality of life."

>> Exactly.

>> Actually, one of my uh guests told me,

"We're not living longer. We are dying

for longer." What are the main factors

that is contributing to this crisis?

>> A recent study showed that 50% of our

children are sick. There's something

wrong. There's something very wrong.

When I was a child, children weren't

sick. We got a cold in the winter and we

vomited if we ate something that wasn't

good, but we really didn't even go to

the doctor for that. And I was asked the

question, "What are your thoughts on

coffee?" And the whole room was silent.

>> So, with your age, I mean, you're still

very active. You look great. Like, tell

us about what is in a day in in your

life.

>> 30 push-ups. I do pull-ups there. do 20

of each of those squats, then lunges,

lunge stretches. If I was at home, I'd

be outside running up and down the

hills. And I would go to the swimming

pool and I would swim some laps. When

people say, "Barbara, how can I have

your energy at your age? How can I look

like you at your age?"

>> That's a great question. I say

>> me and my team, we've been putting so

much work and passion to bring you the

best stories from all around the world

and there's something that you can do

that help us a lot which is to

subscribe. It will mean the world to us

and it help us more than you think. I

think people ask you so many questions

but what is one question that you wish

people ask you more but they are not

asking?

The question is what can I do?

But one of the problems is I tell them

and they don't do it.

So what can I do is a very good question

but please be honest

because you're asking me and so if I

tell you please do it.

>> And why do you think people don't ask

that enough? Um, I think that we've been

brought up in a society where we've been

taught from a very young age to give our

health over to someone else.

>> Oh,

tell me more about that.

>> Well, as a child, that's what I was

brought up with. And, you know, I look

back now and it um it intrigues me that

my father was an inventor. We were

taught to question everything.

Everything except medicine.

>> Wow. you you never question medicine.

And when my mother got very sick, went

through all the medical

um you know, procedures that you go

through, she got worse and worse and

worse and then she died. And you know

what? We thought they did the best they

could. Do you know? I think they did,

but it's actually not the best option.

And that's something we did not know.

Oo,

we did not know that there was any other

option.

And if we'd been looking that

objectively, but it's very hard to look

at it objectively when you've been

brought up to consider, I can choose my

car, I can choose my clothes, I can

choose where I live,

>> but regarding my health, someone else

has to choose that for me. And no one

ever seems to look at that and think,

well, that actually doesn't make sense.

And even my father, who's an inventor,

my father, I had to learn how an engine

works before I could get my license.

That's the home I brought up in. But

regarding medicine, it's like you don't

touch that.

>> It's it's time to touch it. It's time to

question.

And and you know what in in my

conversations with with guests I mean in

the area of nutrition and also a lot of

my research I see more and more um

chronic disease are on the rise and

especially with young more and more

young young people um um mental health

issues um and I see that it looks like

that we are getting sicker uh we are um

And I think there's there's an issue

with with our health. And I would like

to to to ask you in in your opinion,

what are the main factors that is

contributing to this crisis?

>> The main factors are people aren't

looking after their bodies. They're not

taught how to do that.

>> Oh, they were not taught.

>> No, they're not. In fact, that's one one

one element sadly lacking in our

education system is how to look after

this body. And even people who are

trained in the system to look after your

body, the doctors, the nurses, they're

just as sick.

>> Yeah.

>> So, they're taught about the body, but

they're not taught how to apply it to

health. So the the so-called health

industry today, it's actually not a

health industry. It's a sickness

industry.

It's about time we renamed it.

>> Oh, it's a sick industry. And

>> it's a sickness industry.

>> A sickness industry.

>> It's actually not giving people health.

It's dealing with sickness, but it's not

the equation doesn't come out as health.

>> I see. it seems to come out as masking

symptoms. Um, but the people aren't

healing.

>> And what worries you the most in that?

>> What worries me the most and the hardest

thing I have to do is to break that

total trust that people have in the

medical profession. It's a it's a

unnerving trust. It's a scary trust. So

when people say, "But my doctor says

that I could go blind." And I said, "Do

you know that he's giving you the worst

>> case scenario and it might never

happen?"

>> And they're confronted when I say that

and I might say what my husband says.

Oh, I don't believe that.

>> He just he takes the bull by the horns,

does my husband? And a lady said to him

once, "But Michael, look what the tests

say." And he said, "Ah, I don't believe

that. And she said, "But they're medical

tests." She and he said to her, "Yeah,

but they could be wrong."

Now, what he has just said, no one ever

thinks. No one ever thinks. No one ever

seems to question. And and it's time for

us to question because it's actually not

working. A a recent study showed that

50% of our children are sick. There's

something wrong. There's something very

wrong. When I was a child, children

weren't sick. We got a cold in the

winter and we vomited if we ate

something that wasn't good.

But we really didn't even go to the

doctor for that.

>> You know, we just we just ate lightly

for a couple of days. You know, the

>> the people have forgotten how to look

after their bodies. And

>> and it's not only looking after it if

it's not well, it's how to

how to prevent it getting sick a

maintenance program.

>> Exactly. So do I think it looks like

what you're saying people rather than

working on prevention they are much more

relying okay when something happens then

I go and do something

>> then I'll do something.

>> Is it is it correct? That's what that's

our experience. It

>> it it absolutely is. In fact I I read in

one book they said we're like pigs. We

only look up when we're on our backs.

Not a very nice analogy, but I mean the

the saying is um I'm suddenly sick.

>> Why me, God?

>> You know what I say?

>> Why didn't it happen sooner?

>> Yeah.

>> We're not taught to go from cause to

effect.

>> And Newton's third law of motion, to

every action there's an equal and an

opposite reaction. Scientists are taught

that. I say to people, we should be

scientists. We actually should be

private investigators. We should be

lawyers. We should be all of that.

Assessing the situation, looking at

someone who's not sick and thinking, how

come they're not sick? What are they

doing to keep well? Now, I guess I used

to say everyone in their 20s and 30s is

all well, but actually they're not now.

And that's exactly what you one of the

first things that you said was young

people young people are getting sick

sicker and sicker. It's actually not

getting better.

>> And a a doctor said to me recently when

we were talking about this this was in

Amsterdam. She said, "Oh yes, but people

are living much longer." I said, "But

they don't have quality of life."

>> Exactly. Yeah. Yeah. I don't want to

spend the last 20 years of my life uh in

a wheelchair

>> in in an old folks home looking at a

screen every day watching movies all

day. That No, no, no, no, no. I I I

don't want that. I want to feel good

every day.

>> Yeah. Actually, one of my uh guests told

me, "We're not living longer. We are

dying for longer.

which is exactly

>> that's that's a good point. That's a

good point because um I want to be like

my friend Hec.

>> He was 92. He just had a little nap

after lunch. He was going to mow that

afternoon, mow the lawn, but he never

woke up.

>> How nice. Because the fact is we've all

got to die. But you're right, people are

dying too young and people are dying

painfully.

Not in every case, but in the majority

of cases, the way we live determines the

way we die.

>> I see. And do you do you see any is

there a belief that people they have

about their health that is really

harming their health? something that

they were they were either taught or

>> um I I think I think the the harmful

thing is

to give your you know that we the

medical profession we're the ones that

have jurisdiction over over your health

and if you get sick we've got a a tablet

for that

>> and if you get eczema we've got a cream

and it goes away

for a week

>> then it comes back worse Yes. Then you

put it back on, it'll go away for 6 and

1/2 days. And you put it back on,

that'll go away for 6 days. And it it

it's actually the definition of insanity

really,

>> which is to do what you've always done,

expect different results. The

>> this um the system's not working.

>> Now, in a crisis, we're very thankful

for it. There's no doubt about that.

Surgery has come a long way. No doubt

about that. But I was being interviewed

by Doc Malik and he's a British

orthopedic surgeon. He said I I was

looking at this. It wasn't making sense.

So I started to to um divert my patients

to more water, eating better food,

physiootherapist. He said I got to the

point where I was only operating on 5%

of my patients.

And he said my colleagues are operating

on 50% of their patients. so simple and

I think that's one of the reasons it's

almost bypassed. It's actually too

simple.

>> So that if it's too simple, why do you

think are people not looking serious at

that because they see everything is

there you know they see their health

going their health is getting worse

they're getting more stressed you know

um and they see people dying near them.

Why do you think if that if it's that

simple why do you think that happens? I

think it takes work and I think we're

Yeah. Yeah. And I I also think it's um

touching in a few areas that people are

very comfortable with and don't really

want to change.

>> And there's a a wonderful poem. It's

called Choose Your Hard. Marriage is

hard. Divorce is hard. Choose your hard.

Saving every scent is hard. Being in

debt is hard. Choose your hard.

Exercising every day it's hard. Being

obese is hard. Choose your heart.

>> Life is hard, but we thank God we can

choose our heart. So, I choose my heart.

And I have to tell you, it's not very

hard. It's not very hard to go to bed

early. It's not very hard to drink my

eight glasses of water a day. It's

really not hard to exercise every day

because I feel so good. It's not hard to

eat plant-based,

you know, well-prepared food. the the

issue they think is hard. Once you start

doing it, it's it's not hard. The hard

thing, I think, is breaking the habit.

>> Oh.

>> Oh.

Breaking the habit. And we are creatures

of habit. But the good news is we've got

a brain that can be changed. We've got a

brain that's called rewired. Uh a

softwired. And it can be rewired.

Neuroplasticity.

It's as simple as this. If you say you

can, you will. If you say you can't,

>> you you won't. I love doing cold

plunges. Now, some would say that's too

hard. Well, I analyzed it. I've been

doing for 15 years. The hardest part is

the thought.

>> Yeah. Yeah. Yeah. So, you've you've been

doing for 15 years.

>> I look at the I look at the mist coming

off the water and I say to my friend,

"Oh, looks like it's going to be hot

today. Look at the steam.

Yeah.

>> And we laugh and and I've got a little

video clip of me plunging in the

>> We're in Maryland. It's very cold. That

was just a few weeks ago. I've got a

woolen beanie on my head. I don't put my

head under because then my hair takes

two hours to dry.

>> I just uh plunge the body in.

>> And ah when you get out, it's almost

like you've had an injection of power.

Someone's plugged you in and

>> yeah,

>> you come alive. It's um it it takes a

little effort

>> exactly

>> to get up early. You got to go to bed

early.

Um

I I have it all very comfortable there.

I have a little towel. I have another

towel to stand on. I have my nice warm

woollies there. I've got a big New

Zealand woolen poncho that I can

modestly change under. Do you know what

I mean? you make it as uh easy as you

can, but

to me that's not hard. But to a lot of

people, oh that would be too hard.

>> Yeah.

>> If they say that to me, I say it's your

thought.

It's it's in the thought. And what an

amazing boost to the immune system. What

an amazing boost those um cold shock

hormones do to the whole body. So when

people say, "Barbara, how can I have

your energy at your age? How can I look

like you at your age?"

>> That's a great question.

>> I say, "You really want to know?"

>> Or are you ready to do

>> Are you ready

>> to do what I do?

>> Are you ready?

>> Yes, they say I am. Well, it's going to

bed a little bit earlier. Oh,

it's drinking more. Oh, it's actually

easing off the coffee. Oh, and and I

think it just all sounds incredibly

hard. And

>> I've always maintained that's the beauty

of a health retreat because we do it all

for you for a week and then when you go

home, you're sort of so far down the

road. Takes 21 days to form a new habit.

>> So after seven days of the retreat,

you're a third of the way there. But not

everyone can do that. Not everyone can

afford the time or the money to do that.

But what we do at the retreat, the first

two days are fasting days. And I think

that's a really

>> about cleaning. It's about cleaning.

>> Yeah. It's a really good good way to

start is just go on juices for a couple

of days.

>> And um and while you're juicing, uh make

sure your cupboards have had a cleanse.

Everything out that you know is not good

and everything in that you know is going

to be right. And you're you're basically

turning a new page. M

>> and I I think that that's a good way to

make it easier for yourself.

>> You know, you can't say, "Right, I'm

going to stop sugar and the cupboards

full of sugar biscuits and lollies and

candies." Now, you um

>> you've you've actually got to make it a

little easier for yourself by

anticipating

where you'll be when it's like lunch.

You should be thinking about lunch or

breakfast. Yeah,

>> breakfast. You should think about

breakfast the night before. The worst

time is to think about lunch is when

you're hungry because you'll just reach

for the fastest. So, all those little

tools, I guess. That's that's what I

like to do. Not only teach, but I like

to come as a social worker

>> and show people how well this is how you

could do that.

>> You could start here and then it's a

reachable program. M

>> but I'll tell you something funny. I was

speaking at a function yesterday. It was

a wellness speaking to about 100 people

and I was asked the question, "What are

your thoughts on coffee?" And the whole

room was silent.

>> Now I I like to be honest.

>> Yes, please.

>> And I said, "Well,

at our health retreat, I see the people

suffer." M

>> first day especially from their caffeine

withdrawals. That's enough for me. I

walk past the coffee shop.

I breathe in beautiful aroma. I keep

walking because I know what it does. It

causes a crisis response which disrupts

the neurotransmitters in the brain and

that they get disrupted every day,

several times a day.

>> After a few years, you're starting to

look at anxiety. You're starting to look

at depression. You're starting to look

at adrenal exhaustion because where did

the hit come from? Not the food because

you didn't eat food. You just

>> drank coffee and it came so quick as

time to come from your foods come from

your adrenal glands. So eventually

there's adrenal exhaustion and you've

got no energy at all. And everyone

blames age. Poor old age

gets gets blamed for so many problems.

>> The easiest one to blame. And the other

thing that I think in this wellness

center we are looking at strong bones.

We want strong bones.

>> And because the caffeine causes a acid

uh response in the body,

>> the body immediately counteracts that by

pulling out some calcium from the bone.

So what's happening to the bones and the

teeth? They're getting a little weaker

>> and a little weaker. And of course, this

isn't happening overnight. This is

little by little by little it's they're

being eaten away at and how many ladies

by the age of 60 are being diagnosed

with osteoporosis or osteopenia

and the other which

>> I think a lot of ladies listen to this

one it's a great dehydrator and the the

organ that feels that is the skin so

ladies it's going to age you very

quickly the wrinkles are going to come a

little too early. So they're three

pretty important subjects. And so while

the whole audience are reeling a little

bit

this information,

>> I say but try dandelion chai.

>> Try turmeric almond latte.

>> There are some alternatives. And that's

where I come in as the social worker.

>> Oh, I see. And if you are a coffee

drinker, don't stop

>> or you'll be a mess.

>> You've got to ease off it.

>> Another clear indication of how

addictive it is.

>> Yeah, it is true. Yeah. The people that

I don't drink coffee, but the the my

friends who drink is like, "Oh, I need

my coffee otherwise I don't function."

It's exactly what you're saying.

>> So, if someone wanted to uh conquer

Dubai, all they'd have to do is stop the

coffee. Is that right?

or any capital city in the world,

the they they'd be crippled.

>> Cuz I I look at the people on day one at

our retreat and one lady, she could not

even get out of bed. She was vomiting,

their headaches, and not everyone reacts

like that. You know, different people

react in every way, but everyone reacts.

M

so basic basically what I understand is

like you're saying that people are not

taking responsibility about their health

>> um and uh what it looks like is that um

people are they they don't want to do

the the hard things you know they don't

want they want to do it what is easy

right and uh and that is taking people

to have habits that doesn't help them

and it's taking them in the direction

what we are talking about about more

chronic disease about whatever is

happening. Yeah. So now let's flip it

and let's see the the the the like what

can we do what what can we do maybe do

you have a do you have a what what has

been one of I mean of course I know that

you have many stories but what has been

one of story that particularly touched

you or even looked like a miracle for

someone that came to you with a really a

bad condition and through natural in a

natural way was able to heal. Yes, we

we've seen it happen many times. It's

not quick, but I'll tell you an amusing

story that happened in Transennylvania

>> only a couple of months ago. A man got

up and told his story. He said, "I'm a

twin."

>> Now, he was fit, well-built, 40.

>> He said, "I'm a twin." He said, "My twin

brother and I were covered in

lipomomas." Now, they're those fatty

lumps. A lot of people are getting fatty

lumps. Mhm.

>> You know, one theory is that it's just

one way the body deals with so many

environmental poisons we're exposed to

day. It locks it up in those fat.

>> Oh,

>> in those fatty lumps.

>> Yeah.

>> He said, "My wife was watching Barbara

O'Neal.

My wife's been watching the lectures and

she saw me going down, down, down, and

she came in one day and she said, "I'm

taking control."

She smiled very sweetly and he said he'd

let her because life was not good

>> and he was only late 30s.

>> He said she threw all my clothes out.

He said all that's I've got now is

linen, cotton, some models, which is the

cellulose spun from the birch tree.

>> Mhm.

>> He said, "I went to clean the bathroom

and all that's there is white vinegar

and sodium bicarbonate." Mhm.

>> He said, "In the fridge there's just

organic fruits and vegetables." He said,

"She totally

>> changed our house. She totally changed

our life, my life." He said, I think it

I can't remember the exact time, but he

said it's 6 months later now. Instead of

a 100 lomas, I've got five.

>> He said, "I I haven't felt this good

since I was in my 40s."

And he said, "At first I was not very

happy with my wife, but he said I'm very

happy with my wife now."

>> He said, "My twin brother still has 100

lapomomas."

So that was a very powerful story

because there was the man and he looked

good.

He he was fit, trim.

>> Um and that that I felt was a remarkable

story.

>> Yeah. And what I like is that was that

was all about changing the environment,

right? It's about you change the

environment in a way that helps you to

take the best decisions for you. Like

what are some ways at people can at home

um create some Yeah. in their

environment create some little habits

that help them go in the same direction

as for example that that person.

>> Well, I think one of the first things is

just drink more water.

>> Okay. Okay.

>> And then how do we get all the water?

And you go to bed with a glass of water

next to you.

>> Okay.

>> And the first thing you do when you wake

up is have that glass of water.

Actually, you have a little bit of the

Celtic or Baja salt, which are both

handh harvested sea salts that have

retained all the minerals.

>> Have a little bit of that.

>> Dr. Robert Thompson, he said, if you

have a little crystal of of Celtic or

Baja salt before you begin every glass

of water eight times a day, all you're

doing is replacing every in in

>> take it in your mouth, crunch it, and

then drink it down.

>> Okay,

>> before you start every glass,

>> he said, "All you're doing is replacing

the minerals you lost yesterday." He

read a book called The Calcium Lie, and

he just shows now our bones made of

calcium, they're made of minerals. So,

just starting with that little bit of

salt and that water. And that's a very

popular lecture of mine. And I think

it's because it's attainable,

>> it's reachable. I can actually as soon

as we stop speaking here I can go and

get some salt and drink some water.

>> That's very attainable.

>> But you you put it in the water or you

just put it in in the mouth and then

>> and the mucous membranes absorb the

minerals.

>> Yeah.

>> That when you're crunching it

>> into the blood, you drink the water and

the magnesium pulls the water inside the

cell.

>> Oh, I see.

>> Right at the cellular level. So that is

a good place to start. And the other is

to start aiming for earlier nights.

>> That's that's a big one with most people

today. And so when I give a lecture on

sleep and I show that the hours before

midnight are the most uh effective at

slowing down aging, increasing brain

capacity, but also cleaning the brain.

>> Yeah.

>> Cleaning the brain, making it all ready

for the day. Why does a person need

coffee in the morning? Cuz they went to

bed too late and the glimpmphatic system

couldn't clean up their brain cells

because they didn't get to bed till

midnight or 1:00 in the morning. So,

it's it's very simple things like that.

And movement is life. Start moving this

body.

Start exercising. Get a little

rebounder. That's an easy one. Rebound

for a minute every hour in the office. I

tell you what the your productivity in

that office would rise.

>> Yeah.

>> So just such simple things start eating

more fruits and vegetables

>> not just carbs carbs carbs which are

your fast easy foods.

>> So very simple little things like that.

At lunchtime go outside let let some

sun's rays go on your face. And oh

that's right. It's got a lot of makeup

on the face. So we have to do it before

the makeup goes on.

>> So just simple simple little things. And

I I really believe that's one of the

reasons that my lectures have become so

popular because it's very reachable

>> and it's very simple.

>> Very simple. I guess it's harder for the

more wealthy because they're happy to

pay an enormous amount of money for this

product or this product.

But even they're interested because the

products aren't doing it anymore.

>> Yeah. Yeah. I like all of those habits

if like someone is uh um listening and

if like what would be one that can have

a more impact in their life if they even

if they stick with one if they're not

doing anything with one which one which

one would be?

>> That's a very hard question.

>> I know I'd like to ask hard questions.

>> I think it's I think it's water. So

hydration

>> it's the water is well oxygen is the

most vital element in for life but water

is number

>> is number two number two just drinking

more water 85% from neck up water 75%

neck down

>> water we got no reserve tank on the back

the only water that goes in is the water

that we're drinking and sorry tea coffee

yes it's got water in it but it's also

got dehydrating ing agent. So, it's

actually not doing it.

>> Soda, juices. Sorry. How clean would

your body be if you washed it in soda or

juice? It's It's got to be that water.

>> I see. Okay. So, hydration. Yeah. Our

body is mostly made of water, right?

Okay. And what about I mean you you are

um you are what 42 years old, right?

>> I used to be.

I was 30 years ago.

>> So with your age, I mean, you're still

very active. You're still very

passionate about your mission. You keep

traveling. I mean, you you look great.

Like tell us about what is what what is

in a day in in your life since you wake

up? What time you wake up and then what

do you do?

>> It's like this Rodriguez, I found a

formula.

>> Oh my god. Get ready, guys. Now, now we

are going to She's going to share the

formula. This formula sustains me and

I've actually put it in the acronym

sustain me. So soon as I wake up in the

morning, this is the second one, use of

water. I have salt beside my bed. I have

water beside my bed.

>> Yeah.

>> And

>> so what time you wake up?

>> Uh

I try and go to bed 9 9:30 and wake 5

5:30.

>> Okay.

>> That that is my usual habit.

>> Okay. Half of our audience already

fainted. Just so you

>> choose your hard.

>> Exactly.

>> All right. And then you have your water

with salt.

>> Yes. And then I usually get to visit the

bathroom and I have a bit more water.

Then I pray. I have a little bit more

water. I want to be connected with the

author and creator of this body

>> because he's the author and the creator.

And he can give me wisdom. He can give

me guidance as to how I'm to treat the

body today, what I'm to say. So this

morning I said, "Father in heaven, give

me the words to say, you know, the

people that are listening." So I love

being connected with my father in

heaven. So that's a very important

point. So when you get to T and sustain

me, it's trust. Trust in divine power.

Starting at sunshine, which is the first

S. Well, no sun up yet, but I I'll I'll

get there. use of water. I try for eight

glasses a day. I stop half an hour

before the meal and I resume about an

hour and a half after the meal.

>> So, what do you mean? You you stop what?

You stop the

>> water.

>> Oh, you stop water. Yeah. Because

>> And that allows my stomach to be nice

and ready for the meal.

>> So that when I start seeing the food,

the food's coming to my mouth. I see it.

>> Nose smells it. Brain says right. And

they release the hydrochloric acid.

>> Okay. so that I can digest my food well

because doesn't matter how I eat. I can

be eating the best food on the planet,

but if I'm not giving my stomach the

right conditions,

>> unfortunately, it's going to end up out

the other end. I must

>> ensure proper digestion. So, that's very

important to me. So, what did I have for

breakfast? Oh, sorry. 30 push-ups.

>> You do 30 push-ups.

>> Ladies push-ups. I'm a lady, so I can do

my ladies push-ups. 30 push-ups. Those

last five I'm really it's really pulling

at me and I'm thinking yes this is this

is getting my strength and then I went

out on my little verander or porch and I

put my hands under the railing and I I

do pull-ups there and then I do pull-ups

that way. Do 20 of each of those squats

>> usually maybe 10 15 squats. Uh then

lunges, lunge stretches. If I was at

home, I'd be outside running up and down

the hills. But on them on the 30th floor

in Dubai and I would go to the swimming

pool, but it doesn't open till 7:00

>> and I would swim some laps. But I did

that yesterday afternoon. Swam swam a

few laps. And yesterday afternoon I went

and laid in the sun, but unfortunately

it was going down behind the building.

So, I only got about 10 minutes on the

body getting my vitamin D. So, we've got

sunshine, use of water, sleep. Yes, I I

aim for those eight hours. Trust in God.

I surrender my whole life to him every

single morning. I feel I can do no

better thing. Next one's abstain. I

don't take anything into the body that

will harm it.

>> So, no

>> like what? No caffeine, no refined

sugar, no alcohol, no no drugs, no

chemicals. Drugs are actually chemicals.

Someone stayed in our apartment recently

and oh dear, chemical cleaning products.

They went straight in the bin.

I have I have all uh biodegradable

cleaning products and uh so I don't take

anything into the body that will harm my

body. I inhale as I was doing my

push-ups only through the nose in and

out through the nose because nose

purifies warms humidifies the air making

it perfect for my lungs. Hardest time is

when you're up to 25 push-ups getting to

the 30th. Maybe for a strong young man

it' be when he gets to 50 push-ups.

And so I always inhale through my nose.

I always use my abdominal muscles in the

breathing process. So, my lungs are

getting their full expansion because I

want oxygen at the cellular level. If I

get oxygen at the cellular level, I've

got 18 times more energy. How good is

that? So, now we're into the N in the

sustained nutrition. Let me tell you my

breakfast this morning. I found figs.

Oh, how I love figs.

Found some figs. I had two figs. I had

chia seeds that were soaking every

night. So, I just put a lump of chia

seed jelly on half a fig and eat that.

Delicious. I also had some blueberries.

I also had some raspberries. I had some

almonds. I had some Brazil's for my

selenium and help my thyroid. And then I

had some sourdough toast with extra

virgin organic olive oil. And then 120

heat units caye pepper sprinkled all

over that. And then half an avocado. And

then red lentils that I had cooked with

turmeric and some herbs and Celtic salt

and um there was my breakfast. And I

know that I will not be hungry for about

5 hours on that because I had the three

essential food groups. I had lots of

fiber. Everything had fiber. I had great

proteins in my nuts, my seeds, my uh

lentils. Also, the sourdough process uh

increases the protein content of the

grain and fats. I had great fats in my

olive oil, uh chia, and the nuts and

seeds. So, I ensure that I'm having a

high fiber, generous protein, great fats

breakfast.

Me, that's the last two. uh moderation

in all the good things.

I did not have four or five slices of

sourdough bread. I did not have 20 nuts.

I did not over overdo it. And if I'm

able to get some earlier sun today, I

will not overdo that or I will get

burnt. I wear I never wear sunscreen. I

take this thing on my wrist here. It's

called watch.

15 minutes front, 15 minutes back, then

in the shade.

>> What do you mean?

>> 15 minutes sun exposure

>> on my body front. 15 minutes sun

exposure on my back.

>> That's it.

>> If I do half an hour, I'll start to burn

a little.

>> Okay. Yeah.

>> It's called common sense.

>> Moderation.

>> It's been a bit lost today. Yeah. We're

in the moderation.

>> Yeah.

>> So, moderation in all the good things.

>> And the last one is exercise.

Stagnant pools breed disease and

stagnant bodies breed disease. So one of

the reasons so many people deteriorate

today is because their bodies don't

move.

>> Yeah. Yeah.

>> So there's my sustain me principles.

Going back to the number two use of

water. I don't have a cold plunge here

in Dubai.

>> A man told me if you come to my gym I've

got one.

>> But have you seen the traffic in Dubai

lately?

It will affect all the other parts of

your health, right? Yeah.

>> And takes too long. So, I'll uh I'll

dive into the pool. It's not really cold

here. The pool's not very cold. I had a

hot spa and then dived into the pool. I

was with my daughter and she went well,

I didn't go because I'm used to ice

cold. To me, it was just oh yeah, it's a

bit cool.

>> Do you think you can summarize the now

the entire acronym? Yes, it's uh

sunshine, use of water,

uh sleep, trusting God, abstain from

anything harmful, inhale through the

nose, always through the nose,

nutrition,

moderation in all the good things

and exercise every day.

>> Oh, lovely. Yeah. And all like uh most

of that it's it's available for free.

That's the the beauty.

>> It is. It is available. But I also

believe another part to start is start

for earlier nights.

>> That's a really really big one. And a

lot of people don't realize this, you

know, the buy now pay later. Um taking

coffee to give the lift, going to bed

very very late. We're seeing in fact I

just read a news news shot report quick

on came up on my phone. The heart

disease has been the number one killer

in Australia. Alzheimer's is overtaking

that.

>> 1700 cases of Alzheimer's being

diagnosed weekly in Australia. And I'm a

Bible student. It's not mentioned in the

Bible. No cases of Alzheimer's. In fact,

it was rare 150 years ago. So, what's

happening? Has the electric light got

something to do with it? Yes, it's

keeping people up late. The lymphatic

system isn't able to detox and cleanse

their brain. So, little classified

deposits are building up. The people are

dehydrated. It's not just one thing that

causes Alzheimer's.

>> I like this analogy. You get a strong

rope.

>> A strong man cannot break that rope. But

a little tiny mouse can come along and

nibble

>> thread after thread after thread. That

little mouse that a strong man could

stomp on and kill in a moment can break

the rope that that strong man could not

break.

>> That's a that's a really nice analogy.

>> And of course to heal the rope, we got

to join every thread.

>> Yeah. Yeah.

>> What what are the threads? Um, sunshine,

use of water, sleep, trusting God,

abstain from the harmful, inhale through

the nose,

nourishing food, moderation in the good

things, exercise, and we put the rope

back together.

>> Wow.

>> We put the rope back together. And that

man that stood there who had a hundred

lipomomas all over him and now only had

five, and he said, "Talk to me in six

months. We're hoping those other five

are gone." Ah

>> um and of course one of the abstains is

the chemicals.

>> Yeah.

>> And the chemicals in our fabrics. So I

have

>> 100% cotton shirt here. I have a rayon

skirt and that's made out of wood.

Underneath I have a silk petticoat on. I

won't go any further, but it's neutral.

So ladies, you can look beautiful in in

natural. And what I love about the

Middle East is your fabrics.

>> Yeah.

>> Your silks, your

>> your cashmere, your pashmir, your fine

wools, and also the linen. So many

beautiful fabrics that these areas have

been known for, but the polyester is

creeping in.

And I'm very fussy as to where my dollar

goes. I don't want to put any dollar

towards any chemical, but the fabrics,

this is something that's a surprise to

most people.

>> So that's nylon, acrylic, and polyester.

>> Lovely. Just to finalize, what is one

message that you would love people to

remember from this conversation? If

there's only one thing,

>> the message I'd like to remember is

you can do this because it's so simple.

>> Yeah. So lovely, Barbara. That was

beautiful. I really enjoyed our

conversation. Thank you for sharing your

your wisdom and also for your energy and

inspiration. Thank you.

>> It it is my pleasure, Rodriguez, because

I want to see people well. Wow.