Original subtitles

Now taking in the deliveries.

Number one, always get this in the centre

because if you take it off centre, it's going to be an uneven load.

It's amazing how many people actually rush that.

Get that in on centre there.

Then the amount of times I've seen people like this,

all the pressure's here and here.

Raising this load, that can be quite a lot of weight.

Inside the base so you're using the large muscles

of the chest and shoulders.

So getting it up there...

and because we're taking it up a slight gradient,

you need to get it off the ground

so it doesn't just bottom out if you like.

From there.

What do we say the push and pull and technique is?

Foot Facing, Two Hands and Dip and Drive.

But in situations like this, it's almost like a dip and a progressive

application of force to get it moving so you get the momentum.

Because if there's an uneven surface there

or a little lip and you hit that, the whole stock could be going.

So from there, get the movement and then away we go.

And once you've got momentum and you're inside, you know,

this is lovely smooth running, but none of this.

There, and from here.

Again, look at the pressure on my shoulder there.

Let's take this in and show you what I mean.

See, this is important.

Pushing and pulling.

Foot facing, Two Hands.

It's the dip in progressive application to come up the ramp.

Now once you've got momentum, less if it is required,

but never like that.

What you can do, let's say for example,

if it's a light load or it's an empty load,

you can have it here because if you hit something uneven...

you can actually let go of it.

But if it's there, it's going to hurt.

But whenever you start the movement again,

it's always squint behind,

Two Hands, Dip and Drive to start the movement.

When we're turning, it's never just that, it's a twist.

It's the Foot Facing that way, and you can turn it that way.

Pushing. Foot Facing, Two Hands, Dip and Drive.

I can actually see through the gap there.

But if you can't, always have a little look around

and if there's people in the same area, let them know.

Pushing this against the wall, guys

You don't be running anybody over, do you?

There. Foot facing, Two Hands, Dip and Drive to start the movement.

And when you've finished, these,

they're absolutely brilliant pieces of kit,

but they're also a slip and trip hazard if you leave them lying around.

So when you're leaving these, leave them in a safe place.

Don't forget to turn the handle.