Original subtitles

Look, whenever we're taking any type of stock of clothing,

OK, with the coat hangers, taking them off or putting them on,

all I want you to think about is this.

Never, ever have your feet in line.

Because as soon as your feet are in line,

you're picking that up outside the base,

all the pressure's going there and you're twisting.

And you do that per day, per week, per month.

That pressure's going to build up and build up and build up.

The bodies not telling you.

Nobody else is telling you.

That's when we get hurt.

The actions are, get your foot in there.

From there, look, lock me arms

and as soon as I lock the arms, you just drive with legs.

That's the action there to take them off there

and just take what you feel comfortable

with and get the foot forward there as well.

Do you see that?

So it's from there, drive, move the foot, drive.

There, move the foot, there.

Me arms aren't moving.

I'm not doing this and twisting.

That's what helps us stop the [manual hanging] injuries.

Good and bad.