Original subtitles

When you're picking up smaller items,

all you've got to think about is the straight line,

and never pick it up with your feet in line.

You've got to get down the corner

so you break the straight line so it's inside your base.

There, It's a little tilt.

Remember that tilt is your assessment of the load.

Lock your arms and push the floor down with both feet so it's there.

There, and then move the foot.

And when you do that at a normal pace, it doesn't take any extra time.

Tilt, drive, move the foot.

What we're not doing is this.

All outside base.

Similar size item with slightly different technique.

Look at this.

So the same principle is down by the side, heel of the hand, a little tilt.

That's your assessment of the load.

Even things like this, it's worth getting into that good habit

because it might be stuck.

You go to pick it up like that and it's stuck.

That's when we can get hurt.

Little tilt and then away we go.

From here, what it might be from there is a little tilt that way,

because then you bring the foot in from there.

Drive and away.

One end down.

What about on here?

Well, that's taking off a shelf.

The first one is a pull, pull, then a tilt,

and then you take it.

One end down, push it into place.

What about this one? It's a tilt the same.

In there, look, there's the tilt, there.

And it doesn't matter which way you tilt it from,

It could even be this way, but you could pull it.

You could tilt it like that and then you get it from the heel of the hand there

and then you're taking it or tilt it while it's on the shelf.

But sometimes it'll hit that at the top, you see.

So just be mindful of that.

The tilt from there, hand underneath,

bring it in and you can actually take it straight down the floor,

readjust and then away you go.

Putting the back, one end on

and just walk it into position.

Doesn't matter which one you're doing there.

The pull, the tilt, hand underneath,

back on the shelf.

But at no time am I ever lifting outside base.

I'm always bringing the item over that straight line.

Never lift over the straight line.