Original subtitles

پلنت اکشن

فیلم ها

موزیک

پشت صحنه ها

سبک زندگی

جلوه های ویژه

پلنت اکشن

Planet Action starts now

so grab your remote control, pump up your volume and get ready for some gut-punching action!

Coming up Arnie is back,

and we are hoping he wants us to get to the chopper

To me it is still the same action

I mean, I think that you have to prepare yourself the same way

You have to do a lot of reps, you have to practice with the stunt department, with a stunt coordinator

with all the people that are participating in that specific action scene

I think that the visual effects that you are able to do today will enhance what you can see on a screen

But you still have to do all the work

we check out which stars are sports lovers

People just see like Tom Cruise on the red carpet.

They don't see Tom Cruise at four in the morning in the gym for two hours every day

and the kind of discipline and hard work that it takes to build up the kind of muscles that it requires to do these kinds of roles

and we’ll smell what the Rock is cooking

You know I grew up in that culture, the culture of where men were physical

we're physical men and when I was four years old, I started training on the mat and wrestling and started grappling and things like that

where it was very physical and visceral and I would you know grab things

But first... let's check out these athletes that turned their muscles into Hollywood gold

پلنت اکشن

While Dwayne 'The Rock' Johnson is literally the biggest example of an athlete turned successful actor

there are plenty more performers who've gone from the field to film!

Action icon Arnold Schwarzenegger is of course also known for being a former professional bodybuilder

the youngest person to win the title of Mr. Universe, at just 20

When I was fifteen years old I saw myself as Mr. Universe standing up there on the stage and getting the trophy and having hundreds of bodybuilders around me

And so I chased that dream

one hundred percent. I was convinced that I would turn that vision into reality.

So I at the age of twenty,

I became the youngest Mr. Universe who ever stood on that stage,Exactly the way I envisioned it.

So I applied that to everything I ever did since

including getting into the movies and becoming a leading man. Everyone said you’re crazy

Well, obviously not THAT crazy, since everything Arnold has dreamt of, has come true!

He's now one of the biggest stars in Hollywood

In his film, 'The Expendables 3', he appeared alongside female mixed martial arts fighter Ronda Rousey

who was the first American woman to earn an Olympic medal in judo

and won 12 consecutive MMA fights before suffering her first loss

I’ve been in the Olympics, I’ve been in UFC title fights, and I didn’t know how I would deal with this particular crazy situation

But,you know, it actually felt strangely comfortable, confusingly fast.

I think it’s awesome that I was the only chick.

actually I was with all the guys Because I was so used to like…

I grew up in a gym pretty much where I was the only girl

So I think I would’ve felt more out of place if it was a cast of all women

And everyone was extremely respectful

The Expendables 3 was the first feature film for Ronda

who later also starred in 'Furious 7' and the 'Entourage' movie

Ronda's friend and MMA-colleague Gina Carano also decided to dip her toes in the acting world

making her debut in the 2011 film 'Haywire

She made quite an impression on the rest of the cast

There’s one time I hit Michael with a vase

and Michael was standing there

so they were like ok he’s going to get the… your head going into the wall

but then just so the vase passes him

Instead I slammed it into your head… And you took it like a champ

You knocked somebody out though

No I didn’t knock anybody out, everyone was fine. I broke my finger on his shoulder

Did you break it?”

- Yeah I did - yees

Ewan McGregor hit me in the head once

It's clear that Gina's dealt with a lot worse

But there are also lesser known examples

like soccer legend Eric Cantona has also appeared in films

and English tough guy Jason Statham was actually a member of Britain's National Diving Squad for twelve years!

Just imagine him in those Speedo's

then there’s Basketball player LeBron James co-starred in 2015's 'Trainwreck

He’s our biggest basketball star since Michael Jordan

and I thought that he probably wouldn’t be a very good actor

and that we would have to coach him

But then he just happened to be hilarious

And English actor Vinnie Jones is another former pro footballer

who played for clubs like Leeds United and Chelsea from 1984 to 1999.

It’s when you’re not working, is the nice side of acting compared to football

Because you know, football is intense. It’s six, seven days a week now. It’s more intense now

It’s nice to be an actor to say to the family come let’s go to Spain for a week

That definitely is an upside to acting as opposed to being a professional athlete!

And last but definitely not least, there's big guy Dave Bautista

The 6-time world wrestling champion has retired from athletics and put the focus on his acting career

He seems to mostly land roles that require a lot from him physically

but Dave doesn't mind that one bit

It’s not at all a sacrifice

I would literally lose my mind if I couldn’t work out in some way shape or form

I’m just.. it’s a therapy for me

It’s an outlet for me, it’s a release for me. It’s emotional, an anxiety release

And I think that comes a lot from being an introverted person.

I internalise a lot so I have to have something for release, and that’s usually what it is. That’s working out

Who says you can only have one career in your life?

These sporty stars prove that it's possible to follow your dreams, no matter what they are

پلنت اکشن

The tough as nails action hero Arnold Schwarzenegger has definitely risen up the Hollywood ranks

from starting as a bodybuilding athlete

to being fully-fledged action movie megastar

to becoming the governor of California

I think that

I have the ability to see myself in the future

Let's get into the real life action of the governator... up next

پلنت اکشن

I'll be back

There's almost no doubt that you recognize that famous quote.

Born in the village of Thal, Austria

young Arnold was bullied by his father and older brother

leading to a love of sports and bodybuilding

I think that

I have the ability to see myself in the future.

So when I was 15 years old, I saw myself as Mister Universe

and so I chased that dream

100%…

so I've, at the age of 20

I became the youngest Mister Universe ever, and I stood on that stage exactly the way I've envisioned it

so I knew

that this works

So I applied that to everything that I did ever since

to everything that I did ever since

By the age of 20, Schwarzenegger had become the youngest Mr. Universe winner ever

and the next year moved to the US

After years as an action superstar, Arnold slowly became more politically active

championing social causes and eventually giving up acting and becoming the Governor of California

He felt it was more important to make a difference in the world than to make movies

I always enjoyed doing movies

I always enjoyed entertaining people

But at the same time

it was good for me to step out of show business.

After 8 years as a public servant

Arnie has returned to cinemas, and his fans wouldn't have it any other way

پلنت اکشن

Arnold Schwarzenegger is famous for starring as the title character of ‘The Terminator’ franchise

which catapulted him to hero status across the globe

After three movies, he missed out on number four,

but was back for the fifth one; 2015’s ‘Terminator Genisys’

When you look at the amount of work that we had to put in for them to do those visual effects

it’s amazing,so I don’t think that anyone is there yet where they just can replace you

and make your face move and your body move a certain way

The way they want it. Because I had to sit in front of hundreds of cameras

and do all the different facial expressions and do all that stuff

Let’s get to know a bit more about this action fest!

پلنت اکشن

Our defiance is written on our skin

We fight for those who have died

For those who will die tonight

That motivational war speech is given by the character John Connor from ‘Terminator Genisys

the fifth film in the action series

The reason this movie was released is because the franchise’s rights were reverting back to founding father James Cameron in 2019

In fact, this film was supposed to be the first part of a new trilogy to be completed before then

When you say ‘Terminator’, most people instantly think of Arnold Schwarzenegger.

He wasn’t around for the 4th instalment, but this time he’s back

Other famous characters make a reappearance too

like Kyle Reese and John and Sarah Connor, but they’re all portrayed by new actors.

Sarah was played by Emilia Clarke, who understands all too well why the franchise is so iconic

we have a threat that feels relevant and feels kind of visceral for now

it stops and makes you question and you put that along with the genius of filmmaking that James Cameron had

with the iconic figure of Arnold

And the idea of time travel

And then added with that you have some archetypal relationships that are something that everybody can get behind

That complexity of character relationship

it’s sort of, you’re ticking a lot of boxes there

So, there’s quite a few reasons as to why this franchise has lasted as long as it has

Come with me if you want to live

Now soldier

As we said, Arnie returned for ‘Genisys’ after twelve years away from the franchise

To get back into his old action hero shape,

the Austrian Oak worked out for six months, about three hours a day

Not bad for someone who was then nearing his 70th birthday

The most nostalgic scene has to be the one where he travels back in time to fight the 1984 version of himself from the very first film

To film this sequence, they used another body builder and then digitally put Schwarzie’s face on him

And with editing tricks like that available, it might only be a matter of time before actors are completely replaceable

I welcome the technology

and...

When you look at the amount of work that we had to put in for them to do those visual effects

it’s amazing, I don’t think that anyone is there yet where they just can replace you

and make your face move and your body move a certain way

Because I had to sit in front of hundreds of cameras

and do all the different facial expressions and do all that stuff so that they have the images available so they can do the face replacement and all those things

When ‘Terminator: Genisys’ was released it was absolutely panned by critics

Also, it came nowhere near to reaching its box office expectations and flopped badly in the US

It did a lot better overseas, though, and especially in China became a huge hit

The only problem is that their studios receive a much smaller percentage of sales in other territories

So, in the end they lost money on it anyway and the second two parts of this proposed new trilogy were never made

But judging by how poorly this one was received

it doesn’t look like anyone was anxiously awaiting them

Three, two, one… action!

پلنت اکشن

Coming up, the Rock kicks open the doors of his private life

and we check out the latest fitness trends

I get a lot less guys

who want to be big and thick and that look seems to have gone in a different way

It’s more about seeing the different muscle groups.

Seeing the separation between the muscles versus seeing any great difference in size

I don’t get that. That request was more mid till late nineties I would say

And with the women, yeah for sure the trend used to be ‘I want to have a small butt’, and now it is way more often ‘I want to have a big butt

I want to have a small waist and a big butt

And I want my butt to be bubble, and I want it to come out and I want it to be think and round and complete

And I even get some women saying ‘I want my legs just to look bigger

But first... let's look at some of the sporty stars of Hollywood

who, just like Arnie, are well-known for their athleticism and physicality...

My right arm's really really developed

from all the beer that we were drinking together

پلنت اکشن

When you're a big star, you have to stay in shape, and what better way to do that than with your favorite athletic endeavor?

Channing Tatum is one of today's sportiest celebs

I've done some form of martial arts pretty much most of my life.Ever since

I started around about six or seven

And some sort of form of sport and actual discipline and

I don't mind saying at all and I would challenge anyone that says that boxing is harder

Or that Muay Thai is harder. Or Jiu jitsu is harder

They're lying

Wrestling is by far one of the hardest sports that I've ever played in my entire life

Tatum even attended college on a football scholarship

I don't think I ever had any illusions that I was gonna go pro or anything

I just wanted to play as much as I could.

And then all of a sudden one day it just stopped. It just wasn't what I wanted to do anymore

Another athletic actor is former pro-wrestler Dwayne 'The Rock' Johnson

You know I grew up in that culture, the culture of where men were physical

we're physical men and when I was four years old, I started training on the mat and wrestling and started grappling and things like that

where it was very

physical and visceral and I would you know grab things

Even though acting is now his focus,

Johnson refuses to give up his incredible physique

I am a gym addict. And I love hitting the iron.

Vanessa Hudgens, Dwayne's co-star in 'Journey 2: The Mysterious Island', prefers to get her exercise in less structured ways

I'm a complete adventurer, I love being in the great outdoors

And just spontaneous trips to me are the best. I love just kind of going about and seeing where I end up and getting myself lost

And I just love staying active, it's fun

Director Doug Liman wants us to know that Tom Cruise is also a pro when it comes to working out

People just see like Tom Cruise on the red carpet

They don't see Tom Cruise at four in the morning in the gym for two hours every day

and the kind of discipline and hard work that it takes to build up the kind of muscles that it requires to do these kinds of roles

The Hemsworth brothers, Liam and Chris, grew up being sporty together in Australia

Look, we're competitive in the best of ways in everything we've done growing up

from sport to surfing, boxing, whatever

But Scarlett Johansson would rather be on the sidelines

Um... you know... I grew up in New York, and I was... I never really watched soccer

I watched baseball, I guess

Um... but uh... you know... I... I... wouldn't mind to go to a gathering

as long as there's um... you know free beer and peanuts I'll watch any sport

پلنت اکشن

Just like Schwarzenegger and many other action stars

Dwayne Johnson too is also addicted to staying fit

The Rock is a former pro-wrestler who absolutely loves hitting the gym and staying as buff as possible

Let’s get to know this larger than life character a bit better

پلنت اکشن

So, it was no surprise when Dwayne also decided to go into the family business

- hey You offered to help - No. No I did not

You tricked me, man. You know well you tricked me

They are going to think we are partners right now

I know, awesome, right?”

No! That is not awesome

Not everyone follows the same workout just to get fit

There's always a new trends and new work outs and new gadgets and new things

But. I will always stick with saying that you don't have to do fancy gadgets and tricky things

you could use your own body weight and make significant changes to your body

For example, with your own body weight, just doing push-ups. Planks. Pull ups. Chin ups

There are fresh new ways to exercise being developed every day

in order to produce the most favorable results

Up next, we’ll be digging into the latest fitness trends

پلنت اکشن

When it comes to fitness there’s always a new fad

some new craze that everyone seems to follow,… for about a month

Then they’re on to the next big thing

And in case you’re thinking “hmm, that doesn’t sound like the best way to exercise

well, you’re right. It’s not

Sometimes it’s best to just stick to the basics and go for it

rather than chasing that miraculous work-out

that’ll make you lose 20 pounds in half an hour without shedding a drop of sweat

We turned to fitness guru Natalie Jill for help

There's always a new trends and new work outs and new gadgets and new things

But. I will always stick with saying that you don't have to do fancy gadgets and tricky things

you could use your own body weight and make significant changes to your body

For example, with your own body weight, just doing push-ups. Planks

For example, with your own body weight, just doing push-ups. Planks

It would completely change your body

So, I am all for any work out program. Exercise regimen that is fun for people that they're going to do

Anything that gets you moving is good

However, for people to think, I can't get to that class or I can't do this work out and they use that excuse

I don't buy that, because you can use your own body and completely change your body

If you want to train for that tight, muscular superstar body

it’s important to incorporate a variety of exercises

Just doing the same thing over and over isn’t going to cut it

It’ll also help a lot if you find something you actually like

Going to the gym once a week like church won’t work in the long run

How about trying boxing classes?

Cross fit? Bootcamp?

Surely there’s something you can actually enjoy, while still challenging yourself

So, really anything can be challenging

So, there is no one magic way to do things

I always takes work

It’s Whatever is going to be easy and fun, keep it interesting for you

So, it's going back to simplifying again

I am not against any program out there. Any machine. I think it's all great if you enjoy it and you wanna do it

But you can be as simple as using your own body weight and getting a full work out and get amazing results as well

then find an exercise program you truly enjoy and then work your butt off!

It's time for Planet Action to yell cut!

Our trip through the world of movies and fitness is over for now

but catch us next time for more of your favorite blockbusters!