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Come on in.
Hi, Doctor.
Hey, Doc.
Good to see you again.
Likewise. Yeah. How you been since last time?
I'm good, but it's been stressful lately.
Okay. Okay. All right. Sorry to hear that. Why don't you have a seat? Let's
talk about it.
Well, it's nothing in particular.
It's just everything's getting so negative and there's so much craziness
going on in the world right now.
Are you particularly tuned in? Are you watching the news or paying attention to
your feed a lot?
I don't really watch the news so much, but I do look on my social media and I
see. You're getting a lot of negativity from that. Yeah.
Okay. Have you thought about reducing that or tuning out real?
Not really.
I had an idea today I wanted to try with you. A little bit similar to last time,
but in a different direction? More mindfulness or meditation focus?
Okay. Dr. Oling, it might be something you want to try?
Yeah, let's try it. I really think it would help. I trust your judgment,
doctor. Cool.
To start, let's take off our pants.
Okay.
Just want to get in our underwear for the day so we can be comfortable.
Vox.
Okay. Meditation is the name of the cancer.
The clothes are just going to get in the way.
I'm not a big nephew.
Okay.
Here, feel it.
A little flex.
You feel
the fat and the intensity?
Yeah. The hardness?
What do you like about it?
How big it is.
How does it make you feel?
Relaxed? Yeah.
Calm?
Yeah. Do you feel mindful?
Like I'm mindless.
It can be good to escape.
You said you were too tuned in.
You just need to tune out and experience something visual.
You see all the veins?
It's nice, right?
Yeah, I like the veins.
Looks good.
Let's get lost in it.
Do you like it flexed or it's all dust?
I like both.
Friday's night.
You can grab a heart.
So is it.
Do you feel how thick it is?
I do.
There's so much muscle.
Does that relax you?
Yeah. That's good.
I'm glad I can make you feel that way.
Do you like how it feels over your hand?
Yeah.
Grab it while it's loose.
You feel a lot of power?
Yeah.
It feels strong.
Does that make you calm as well or excite you?
A little of both.
That's good.
That's normal.
Do you feel excited?
Yeah.
Where do you feel excited?
Grab my chin.
Squeeze it.
It's big, right?
Yeah.
So much muscle.
Pull my shorts down in the back.
Grab it again.
Skin on skin.
Does that excite you too?
Yeah. Uh-huh.
That's good.
Want to
try
something?
Yeah. Let me see how.
Come here.
Taste it.
Taste
it.
Ugh.
Feels good.
You like how muscular it is?
I love how muscular it is.
Don't stop.
Dr. Medicine, I feel so good.
Yeah?
Yeah. Good.
Just relax.
It's pretty mindful.
Meditate.
It's not the time to relax you.
Great.
That relaxes you?
Yeah.
That's great.
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