Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:00:00,157 --> 00:00:01,640
پلنت اکشن
2
00:00:02,539 --> 00:00:04,789
فیلم ها
3
00:00:04,968 --> 00:00:06,250
موزیک
4
00:00:07,851 --> 00:00:09,788
پشت صحنه ها
5
00:00:10,562 --> 00:00:13,734
سبک زندگی
6
00:00:16,321 --> 00:00:18,437
جلوه های ویژه
7
00:00:19,720 --> 00:00:20,703
پلنت اکشن
8
00:00:22,123 --> 00:00:27,653
Another week, another dose of all the thrills, spills, ins and outs of all your favorite Action Stars and Films!
9
00:00:27,678 --> 00:00:29,412
This is Planet Action!
10
00:00:29,912 --> 00:00:33,224
On today’s episode, we check out Hollywood’s hottest action babes
11
00:00:33,771 --> 00:00:36,310
so I wanted to see more of myself, more women
12
00:00:36,357 --> 00:00:40,372
We take a trip to the planet Pandora as we check out top grossing film, Avatar
13
00:00:40,544 --> 00:00:43,544
And hang out with Algerian Action star Sofia Boutella!
14
00:00:43,630 --> 00:00:46,864
You know when you have dolls and you play dress up with them
15
00:00:47,052 --> 00:00:49,466
Now you do the same thing but on a real body
16
00:00:50,083 --> 00:00:53,333
But first, if you still think that only men can kick butt on screen
17
00:00:53,490 --> 00:00:57,153
then you’ve probably never seen these three fierce females in action
18
00:00:57,419 --> 00:00:59,552
Let’s check them out, up next
19
00:00:59,834 --> 00:01:01,958
پلنت اکشن
20
00:01:04,417 --> 00:01:09,112
Women in Hollywood movies are no longer expected to just stand behind a man and look pretty
21
00:01:09,182 --> 00:01:12,065
these days they’re full-on action heroes in their own right
22
00:01:12,090 --> 00:01:14,925
Here are our Top 3 Actresses Who Kick Butt
23
00:01:15,230 --> 00:01:17,299
At number three, it’s Milla Jovovich
24
00:01:17,331 --> 00:01:19,252
who set the bar high in The Fifth Element
25
00:01:19,277 --> 00:01:22,799
and has gone on to headline every film in the ‘Resident Evil’ franchise
26
00:01:22,824 --> 00:01:25,838
Maybe everybody thinks that like you know I'm super tough
27
00:01:25,863 --> 00:01:28,284
and I kick butt or something like that.
28
00:01:28,355 --> 00:01:29,542
But it's true
29
00:01:30,136 --> 00:01:32,050
On the second place we find Zoe Saldana
30
00:01:32,075 --> 00:01:37,417
star of three blockbuster franchises: ‘Star Trek’, ‘Avatar’ and ‘Guardians of the Galaxy’
31
00:01:37,442 --> 00:01:41,502
I like action movies, so I wanted to see more of myself, more women
32
00:01:42,167 --> 00:01:44,581
And our top spot goes to Michelle Rodriguez
33
00:01:44,606 --> 00:01:47,815
After breaking out in 2000 with the boxing flick Girl fight
34
00:01:47,840 --> 00:01:51,480
she’s become Hollywood’s go-to lady for big screen butt kicking
35
00:01:52,339 --> 00:01:55,534
There's a really thin line between being
36
00:01:56,597 --> 00:02:01,932
being a corny popcorn movie or a really cool action flick, you know?
37
00:02:02,248 --> 00:02:04,341
پلنت اکشن
38
00:02:07,029 --> 00:02:10,411
She might not have made in our top three, but she can kick ass alright!
39
00:02:10,513 --> 00:02:13,115
Here’s our celebrity of the week, Sofia Boutella!
40
00:02:13,459 --> 00:02:15,560
پلنت اکشن
41
00:02:18,902 --> 00:02:21,824
We’ll be checking out Algerian beauty Sofia Boutella
42
00:02:21,849 --> 00:02:23,738
In case that name doesn’t ring a bell;
43
00:02:23,763 --> 00:02:27,307
she’s the villainous henchwoman from ‘Kingsman: The Secret Service’
44
00:02:27,386 --> 00:02:29,784
the alien Jaylah from Star Trek: Beyond
45
00:02:29,902 --> 00:02:32,862
undercover French agent Delphine on ‘Atomic Blonde’
46
00:02:32,933 --> 00:02:36,128
and the title baddie from ‘The Mummy’ reboot
47
00:02:39,209 --> 00:02:44,521
Yes, within a couple of years, Sofia went from unknown wannabe to big time movie star
48
00:02:45,639 --> 00:02:49,256
But life wasn’t always a shiny bling and blinding camera flashes
49
00:02:49,420 --> 00:02:55,013
When Boutella was 10, she and her family fled war-torn Algeria for a better life in France
50
00:02:55,209 --> 00:02:58,967
The future star then focused on what she does best; dancing!
51
00:02:59,366 --> 00:03:02,733
She literally become one of the best dancers in the world
52
00:03:02,758 --> 00:03:05,358
touring with the likes of Madonna and Rihanna
53
00:03:05,475 --> 00:03:11,631
She was also about to join Michael Jackson’s crew, but sadly he passed away before that came to fruition
54
00:03:14,916 --> 00:03:18,541
A couple of years ago she successfully switched careers to be an actress
55
00:03:18,627 --> 00:03:24,150
And due to her ballerina experience and the accompanying physique, she’s now an in-demand action star
56
00:03:24,229 --> 00:03:26,956
something that feels completely natural to her
57
00:03:29,812 --> 00:03:31,804
When I was a kid I had so much energy
58
00:03:31,829 --> 00:03:36,359
I was always playing in the dirt and mud. I had mud underneath my fingernails
59
00:03:36,469 --> 00:03:39,960
and I was a proper fireball
60
00:03:40,273 --> 00:03:46,632
And that… I don’t know in term of style, what it translated besides having a few holes in my clothes.
61
00:03:47,125 --> 00:03:48,437
but umm...
62
00:03:48,462 --> 00:03:51,428
And then I was a teenager. When I was a teenager, I was a tomboy
63
00:03:51,600 --> 00:03:53,881
for a long time
And then...
64
00:03:54,006 --> 00:03:57,428
And then I had a time where I was a bit very cool
65
00:03:57,453 --> 00:03:59,764
And now I feel like I’m more classic
66
00:03:59,959 --> 00:04:01,772
, like I feel like I change all the time
67
00:04:02,342 --> 00:04:09,318
While in her working life she still gets to be a tomboy, Sofia can’t exactly behave like that on the red carpet when promoting her films
68
00:04:09,373 --> 00:04:11,779
There, instead, she shines like the star she is!
69
00:04:11,804 --> 00:04:13,545
Always the center of attention
70
00:04:13,608 --> 00:04:17,311
she continues to wow audiences wearing stunning designer outfits
71
00:04:21,993 --> 00:04:23,978
I’ve been doing this since I’m a child
72
00:04:24,259 --> 00:04:27,572
You know when you have dolls and you play dress up with them
73
00:04:27,744 --> 00:04:30,095
Now you do the same thing but on a real body
74
00:04:31,306 --> 00:04:33,798
That's how I look at it
it's fun it's alot of fun
75
00:04:33,823 --> 00:04:36,517
I mean i'm enjoyin this whole process, I love
76
00:04:36,650 --> 00:04:41,141
I love all the dresses
I love putting on a costum you know,so
77
00:04:41,564 --> 00:04:44,173
Boutella makes rocking the red carpet look effortless
78
00:04:44,198 --> 00:04:47,704
And while it’s clear she was born to do it, it’s still no easy feat
79
00:04:47,729 --> 00:04:51,196
So fortunately for her, she gets a little help from the pros
80
00:04:54,548 --> 00:04:56,321
You can’t possible do that on your own
81
00:04:56,346 --> 00:04:59,048
I have a wonderful team that helps me achieve everything.
82
00:04:59,181 --> 00:05:02,134
That helps for all of that to come to life
83
00:05:02,207 --> 00:05:06,629
but I also have,I do have an opinion and I do have a say in the whole process
84
00:05:06,654 --> 00:05:09,777
But I do have a team that helps me, absolutely
85
00:05:11,184 --> 00:05:14,418
The most famous member of that team is none other than Tom Cruise
86
00:05:15,973 --> 00:05:17,668
her co-star from ‘The Mummy
87
00:05:17,693 --> 00:05:23,129
He’s been doing fancy press events for decades already, so he knows how to look like a superstar
88
00:05:23,598 --> 00:05:25,106
He does give me his opinion
89
00:05:25,192 --> 00:05:26,832
He does certainly give his opinion
90
00:05:26,857 --> 00:05:34,191
He loves the dress that I’ve been wearing. We all love having fun with the clothes we’ve been wearing
91
00:05:34,629 --> 00:05:36,551
and yeah then
92
00:05:36,576 --> 00:05:38,028
But I should ask him what he thinks.
93
00:05:38,060 --> 00:05:39,855
As in Tom, this one or this one
94
00:05:39,879 --> 00:05:42,207
He will have an opinion, he loves it
95
00:05:42,332 --> 00:05:46,082
This bombshell sure knows her stuff when it comes to action flicks
96
00:05:48,098 --> 00:05:51,769
as just like Tom Cruise she does most if not all her stunts
97
00:06:10,861 --> 00:06:13,892
Keep an eye out for this action babe as she is not done yet
98
00:06:18,236 --> 00:06:20,243
پلنت اکشن
99
00:06:23,163 --> 00:06:24,694
You’re watching Planet action
100
00:06:24,719 --> 00:06:28,007
and we’re still all about butt kicking beauties on the big screen!
101
00:06:28,101 --> 00:06:30,319
Let’s check out some more of them, up next!
102
00:06:30,956 --> 00:06:32,964
پلنت اکشن
103
00:06:35,897 --> 00:06:38,959
Jason Statham, Sylvester Stallone, Bruce Willis
104
00:06:38,984 --> 00:06:41,334
We all recognize a big action hero or two
105
00:06:41,359 --> 00:06:45,248
But when it comes to female action stars it's a little harder to name very many
106
00:06:45,273 --> 00:06:49,763
and that's exactly the reason why we've lined up some of the hottest action babes in Hollywood
107
00:06:50,232 --> 00:06:55,904
Hollywood’s it-girl Jennifer Lawrence has shown her tough side in both the ‘Hunger Games’ and ‘X-Men’ franchises
108
00:06:55,929 --> 00:06:58,185
She surely knows her way around a bow and arrow
109
00:06:58,210 --> 00:07:01,990
which of course took some practice leading up to the shoot of the ‘Hunger Games’ films
110
00:07:02,015 --> 00:07:04,467
During filming though, Jen could let loose
111
00:07:04,600 --> 00:07:07,615
I think we actually trained just to be able to film the movie
112
00:07:07,644 --> 00:07:11,635
because once you start working there’s really… you can eat whatever you want
113
00:07:11,662 --> 00:07:13,224
and you don’t have to worry about working out
114
00:07:13,249 --> 00:07:16,849
because if you run up a hill in a movie you’re running up the hill for twelve hours a day
115
00:07:16,874 --> 00:07:22,636
As one of the go to action babes in Hollywood right now,Zoe Saldana’s various roles clearly rule her resume
116
00:07:22,661 --> 00:07:28,167
from films like 'Avatar’, ‘Guardians of the Galaxy' and 'Star Trek' just to mention a few
117
00:07:28,699 --> 00:07:32,480
you wouldn’t want to leave her name out on any action blockbuster cast list
118
00:07:33,652 --> 00:07:36,223
I like that list. I don’t… I don’t mind that list
119
00:07:36,277 --> 00:07:40,777
If there’s a list that I’m going to be on, that one would be it.
120
00:07:40,863 --> 00:07:43,637
I… thank you, I’m really happy for that
121
00:07:46,637 --> 00:07:48,980
I didn’t have enough of that growing up
122
00:07:49,223 --> 00:07:54,917
so the action icons that I had were Sigourney Weaver, Linda Hamilton
123
00:07:54,957 --> 00:07:58,980
and maybe some kung Fu fighter from one of those martial arts movies
124
00:07:59,012 --> 00:08:03,308
I liked it, I like action movies. I wanted to see more of myself, more women
125
00:08:03,363 --> 00:08:07,269
That’s something I do take a great pride in doing
126
00:08:07,294 --> 00:08:11,589
Every time I’m able to incorporate physical abilities in a role
127
00:08:11,614 --> 00:08:19,808
I know that there’s a little girl out there saying oh my god, thank god I had like women that I can follow or admire
128
00:08:19,941 --> 00:08:22,934
Gina Carano is relatively new to the ass-kicking business
129
00:08:23,004 --> 00:08:27,011
In films that is, because she is actually a former mixed martial arts artist!
130
00:08:27,137 --> 00:08:30,902
You might know her from 'Fast & Furious 6', 'Deadpool' and 'Haywire'
131
00:08:30,927 --> 00:08:35,808
In that last film, she kicked Michael Fassbender's ass so hard that she actually hurt him!
132
00:08:35,833 --> 00:08:38,129
She fights better than most men
133
00:08:39,043 --> 00:08:43,863
And in 'Fast & Furious 6', she got to take on another ass-kicking chick, Michelle Rodriguez
134
00:08:44,035 --> 00:08:48,949
Oh it was great. And I think there are some really powerful female characters in this film
135
00:08:49,301 --> 00:08:54,074
And I’ve never really been around other female actresses so that was wonderful
136
00:08:54,099 --> 00:08:55,129
keep fighting
137
00:08:55,157 --> 00:08:58,961
Michelle may very well be THE example of an ass-kicking action chick!
138
00:08:58,986 --> 00:09:04,852
Franchises such as 'Fast & Furious' and 'Resident Evil' have earned Rodriguez a pretty great action movie career
139
00:09:05,001 --> 00:09:07,328
Michelle doesn't care that much about her appearance
140
00:09:07,353 --> 00:09:13,797
and is one of those rare actresses who only likes to get her body in shape just before she takes on a role for a film
141
00:09:13,822 --> 00:09:16,063
''I train just for the movies
142
00:09:16,188 --> 00:09:24,938
You know, like when I have my, my action sequence I'll go and work with the boys, the stunt coordinators, and I get those sixty moves down and figure it out.
143
00:09:25,711 --> 00:09:29,352
But for the most part, you know, in my down time I don't. I just eat right
144
00:09:29,798 --> 00:09:32,836
You know, if I'm not spending the energy, I don't eat the energy
145
00:09:32,885 --> 00:09:39,291
Someone else you shouldn't mess with is American mixed martial arts champion Ronda Rousey, who has recently moved into the world of acting
146
00:09:39,744 --> 00:09:42,385
Rousey's mother was a World Judo Champion
147
00:09:42,410 --> 00:09:48,517
and following in her footsteps, at just 21 Ronda became the first American to win an Olympic medal in judo
148
00:09:48,643 --> 00:09:53,994
. After making the move into mixed martial arts, the charismatic athlete was contacted by Sylvester Stallone
149
00:09:54,019 --> 00:09:58,111
who wanted to create a next generation of action heroes for 'The Expendables 3
150
00:09:58,174 --> 00:10:01,931
Rousey also had a cameo appearance in 2015's 'Furious 7
151
00:10:01,956 --> 00:10:05,580
including a spectacular fight against Michelle Rodriguez
152
00:10:11,757 --> 00:10:14,319
Yeah, baby! That was hot
153
00:10:14,437 --> 00:10:18,155
These ladies sure know how to present strong and independent on-screen characters
154
00:10:18,210 --> 00:10:21,827
And we bet they can whoop the asses of most guys any day
155
00:10:21,852 --> 00:10:24,304
Would you believe I knocked them out with my charm?”
156
00:10:24,812 --> 00:10:26,812
پلنت اکشن
157
00:10:29,458 --> 00:10:33,332
Michelle Rodriguez and Zoe Saldana actually did work together on a project
158
00:10:33,645 --> 00:10:37,075
One that even went on to become the highest grossing movie of all time
159
00:10:37,239 --> 00:10:39,856
Set on the far away Planet of Pandora
160
00:10:39,881 --> 00:10:43,403
let’s look back at the 2009 Blockbuster, ‘Avatar’
161
00:10:43,903 --> 00:10:45,856
پلنت اکشن
162
00:10:48,427 --> 00:10:51,957
One man who has several classics to his name is Mr. James Cameron
163
00:10:52,005 --> 00:10:55,028
'The Terminator' 1 and 2, 'Aliens', 'Titanic'
164
00:10:55,053 --> 00:10:58,560
all films written, produced and directed by Cameron
165
00:10:58,614 --> 00:11:03,192
But then in 2009, there came an epic adventure everybody still talks about today
166
00:11:03,318 --> 00:11:08,833
'Avatar'; a film they almost didn't allow him to make, if it wasn't for those previous hits
167
00:11:09,583 --> 00:11:13,950
If I hadn’t made those other films the studio wouldn’t have trusted me to make this film
168
00:11:13,975 --> 00:11:17,724
Because even though it has action and adventure and all those things
169
00:11:17,752 --> 00:11:21,752
it also has some things that they wouldn’t necessarily want to put in a major film
170
00:11:21,777 --> 00:11:27,158
you know Some environmental themes, an anti-war message, things like this that
171
00:11:27,183 --> 00:11:30,338
You know But they had to take it all because that was the movie I wanted to make
172
00:11:30,502 --> 00:11:33,791
In short, the story follows a battle on the alien moon Pandora
173
00:11:33,932 --> 00:11:39,783
a beautiful green world full of rich minerals, between humans from Earth and the local tribe, the Na'vi
174
00:11:40,401 --> 00:11:44,689
A paralyzed marine, played by Sam Worthington, visits the planet through an avatar
175
00:11:44,714 --> 00:11:49,314
a remotely controlled body, with his DNA and that of the aliens mixed together.
176
00:11:49,612 --> 00:11:52,970
Although Cameron has had the idea for the film since 1995
177
00:11:52,995 --> 00:11:59,009
he waited over 10 years to make it, until the necessary technology was available to achieve his vision
178
00:11:59,213 --> 00:12:02,111
you know,I always intended to do the main characters,
179
00:12:02,140 --> 00:12:07,780
the Avatar characters and the Na’vi characters using computer generated techniques
180
00:12:08,046 --> 00:12:14,780
And there was a period of time where the technology was not mature enough to do this properly
181
00:12:15,085 --> 00:12:19,342
And right at that moment in 2005 I though alright other people are starting to do this
182
00:12:19,546 --> 00:12:21,007
We’ve seen some good examples
183
00:12:21,140 --> 00:12:23,850
It’s not quite there yet, so now is the time
184
00:12:23,890 --> 00:12:26,295
Because I didn’t want somebody else to go solve it completely
185
00:12:26,320 --> 00:12:29,116
That wouldn’t’ be any fun. I wanted us to be the ones that solved it.
186
00:12:29,141 --> 00:12:30,491
And that he did!
187
00:12:30,516 --> 00:12:36,248
The technology used for 'Avatar' was so new, that sometimes Cameron and his team didn't even know how to deal with it
188
00:12:36,273 --> 00:12:43,033
It was still all so new that as we were creating the process, I was having to learn how to do it
189
00:12:43,058 --> 00:12:48,267
But in some cases, nobody knew how to do it and we were actually inventing the process as we went along
190
00:12:48,292 --> 00:12:51,345
So that was a very exciting time, because we really felt like pioneers.
191
00:12:51,431 --> 00:12:54,385
Not only by creating a whole new world that looks amazing
192
00:12:54,410 --> 00:13:00,033
but through the groundbreaking technology used to film it, with cameras that were specifically designed for this movie
193
00:13:00,058 --> 00:13:04,473
superimposing CGI images over live footage shot in real time
194
00:13:04,498 --> 00:13:07,708
making audiences really feel like a part of that world
195
00:13:08,836 --> 00:13:14,711
And with multiple sequels announced, we're excited to see what technologies James Cameron will come up with next.
196
00:13:16,991 --> 00:13:19,217
پلنت اکشن
197
00:13:21,750 --> 00:13:23,235
You’re watching Planet Action
198
00:13:23,260 --> 00:13:27,664
serving you everything you might want to know on high octane movies and action stars!
199
00:13:27,689 --> 00:13:29,625
Still to come on today’s episode
200
00:13:29,680 --> 00:13:33,468
We have some super work out techniques to get you as ripped as Zac Efron
201
00:13:33,493 --> 00:13:38,601
And find out what the Rock is cooking, as we hang out with blockbuster mega-star Dwayne Johnson
202
00:13:39,367 --> 00:13:44,875
But first, let’s go behind the scenes and check out the biggest and craziest stunts from Fast And The Furious!
203
00:13:44,961 --> 00:13:46,860
پلنت اکشن
204
00:13:49,602 --> 00:13:56,047
If there’s one franchise that makes lovers of practical effects drool all the time, then it has to be the ‘Fast and the Furious’ series
205
00:13:58,344 --> 00:14:04,554
Car crashes, explosions, stunts and actors performing live threatening maneuvers, yes, they’re all legit!
206
00:14:07,281 --> 00:14:08,758
But even within the saga
207
00:14:08,783 --> 00:14:14,320
some are more extreme than others, so let’s take a look at our top 3 ‘Fast and Furious’ stunts.
208
00:14:14,438 --> 00:14:17,867
We kick things off with the climactic scene from ‘Fast Five
209
00:14:18,078 --> 00:14:24,062
Vin Diesel’s Dominic Toretto and his crew steal a safe and drag it with them through the streets of Rio de Janeiro
210
00:14:25,274 --> 00:14:32,544
They’re going quite fast and the money filled vault is quite the burden, it goes all over the place, demolishing everything in its path
211
00:14:32,615 --> 00:14:37,739
While it worked fine with a fake safe that’s being pushed against object designed to fall apart on impact
212
00:14:37,820 --> 00:14:41,452
in reality though, this heist would have been impossible to pull off
213
00:14:41,699 --> 00:14:44,918
Editors from a magazine have asked a physicist to do the math
214
00:14:44,973 --> 00:14:52,691
and he calculated that it would take about 467 cars of that make to gain enough horsepower to drag the vault at the speed in the scene
215
00:14:57,491 --> 00:15:01,163
Aww,well, who watches ‘Fast and Furious’ scenes for the realism anyway
216
00:15:01,319 --> 00:15:03,046
The Rock sure as hell doesn’t
217
00:15:03,163 --> 00:15:05,944
I've just never been that guy. Never been into engines and
218
00:15:06,015 --> 00:15:10,186
get under the hood.What engine you got there? Let me fix it, and all that shit
219
00:15:10,687 --> 00:15:13,452
It's not my thing. I can appreciate it though, but it's just not my thing
220
00:15:13,480 --> 00:15:17,441
Today’s number two spot is for the flip car from ‘Fast & Furious 6’
221
00:15:17,466 --> 00:15:20,581
It’s the most immoral and selfish way to get through traffic
222
00:15:20,606 --> 00:15:24,785
as it causes so much havoc, you’ll only leave a bigger jam behind
223
00:15:25,035 --> 00:15:28,105
Then again, the movie’s villain doesn’t use it for that purpose
224
00:15:28,223 --> 00:15:34,441
Instead he drives headfirst into incoming cars and tosses them in the air, while not slowing down one bit
225
00:15:34,754 --> 00:15:38,370
Unlike the vault scene this one could actually be pulled off for real
226
00:15:38,691 --> 00:15:39,910
Well sort of.
227
00:15:40,004 --> 00:15:45,542
They cheated a bit by using a rail to make sure the flying vehicles wouldn’t land on the flip car itself
228
00:15:48,590 --> 00:15:50,238
The cars in this film amaze
229
00:15:50,426 --> 00:15:54,464
They do things that normal cars don't do. They're faster
230
00:15:54,792 --> 00:15:56,862
They have these injections and all that stuff
231
00:15:56,887 --> 00:15:58,668
And sometimes they are built from nothing.
232
00:15:58,693 --> 00:16:02,199
And the flip car that my character drives was built from scratch
233
00:16:02,324 --> 00:16:06,230
Basically, built from scratch, which is incredible. And it did exactly what it was supposed to do
234
00:16:06,255 --> 00:16:07,956
There wasn't a fake one.
235
00:16:08,177 --> 00:16:09,581
It was the real one
236
00:16:09,637 --> 00:16:16,839
And on to our winner, the scene from ‘Furious 7’ where they drive out of an airplane and land using parachutes
237
00:16:16,988 --> 00:16:18,863
Again, there were no special effects used, they
238
00:16:18,888 --> 00:16:21,949
they actually kicked them out of the plane for real
239
00:16:28,335 --> 00:16:31,092
The sequence in question was also tested by a physicist
240
00:16:31,117 --> 00:16:36,608
who came to the conclusion that there’s no real reason why it couldn’t happen as depicted in the film
241
00:16:36,757 --> 00:16:42,350
With the best possible equipment and a very strong chute it works, although landing in the right spot is tricky
242
00:16:42,569 --> 00:16:46,483
Accelerating to 200 miles an hour the second they hit the ground, as they do in the movie
243
00:16:46,508 --> 00:16:49,648
might push the envelope of what’s actually achievable, however
244
00:16:50,093 --> 00:16:51,163
You gotta love it.
245
00:16:51,188 --> 00:16:54,053
You gotta do it man, and I think this movie is exciting
246
00:16:54,078 --> 00:16:58,233
because we keep people guessing and you never know what's gonna be next.
247
00:16:58,258 --> 00:17:01,147
That’s it for our top three stunts of the furious
248
00:17:01,570 --> 00:17:03,569
None of the stuff from the eighth film made the list
249
00:17:03,594 --> 00:17:07,852
so who knows, maybe they’ll top themselves again when number nine gets released
250
00:17:10,925 --> 00:17:12,941
پلنت اکشن
251
00:17:15,339 --> 00:17:22,667
One of the biggest stars from the Fast and the Furious franchise has got to be Agent Luke Hobbs AKA Dwayne ‘The Rock’ Johnson
252
00:17:22,700 --> 00:17:28,628
He went from being a megastar in the WWE, to being one of the biggest and highest grossing action stars in the world
253
00:17:28,667 --> 00:17:32,065
Let’s hang out and learn a more about this Samoan Superman
254
00:17:32,237 --> 00:17:33,862
پلنت اکشن
255
00:17:38,022 --> 00:17:40,138
Football player, wrestler, actor
256
00:17:40,163 --> 00:17:45,334
Dwayne Johnson has jumped around through a number of careers, but his fans know him best simply as ‘The Rock’
257
00:17:47,131 --> 00:17:50,037
well Rock has come back!
258
00:17:51,768 --> 00:17:56,612
On the second of May 1972, the muscular action hero was born in California
259
00:17:56,722 --> 00:18:03,284
Growing up, Dwayne traveled around a lot with his parents, and watched his father, professional wrestler Rocky Johnson, performing in the ring
260
00:18:03,503 --> 00:18:05,112
I had so much fun
261
00:18:05,198 --> 00:18:07,354
… the physicality part of wrestling was a lot of fun
262
00:18:08,183 --> 00:18:15,245
What was more fun than that was the live crowd interaction that I would have, you know, and that became my theater.
263
00:18:15,398 --> 00:18:20,179
it's mu stand up comedy stage every night, so I always appreciate that part of that business
264
00:18:22,203 --> 00:18:27,898
It was that love of performing that led Johnson into acting, where he naturally began his career in action films
265
00:18:27,961 --> 00:18:32,382
The goal then was to work in all different genres, even though I knew it was gonna take time
266
00:18:32,601 --> 00:18:37,945
cause I did three or four action movies in a row, which I got that, by the way, and I got the transition, and it made sense.
267
00:18:39,289 --> 00:18:45,585
In 2002, he reprised his popular character from ‘The Mummy Returns’ for his first starring role, in ‘The Scorpion King’
268
00:18:46,156 --> 00:18:51,343
He was paid more than $5 million dollars, then a world record for a first-time leading man
269
00:18:53,560 --> 00:18:59,817
The competitive side in me, I relish in that. I love that. It's like alright, put the gloves on. Pow, pow, pow!
270
00:19:00,669 --> 00:19:05,106
Dwayne went on to star in a string of action comedies, with his popularity snowballing
271
00:19:05,294 --> 00:19:08,676
I love making comedies. And I love exploring family movies
272
00:19:08,701 --> 00:19:11,380
I love that, ‘cause family is everything to me
273
00:19:11,405 --> 00:19:17,004
That’s right, Johnson is also a devoted father, and often takes on projects he can watch with his young daughters
274
00:19:17,029 --> 00:19:19,893
like ‘The Tooth Fairy’ or ‘Race to Witch Mountain
275
00:19:19,919 --> 00:19:23,348
It's very unique and special, so I relish that
276
00:19:23,373 --> 00:19:27,512
, that we can sit together and watch Daddy and be like: Daddy's pretty cool, huh?"
277
00:19:27,537 --> 00:19:31,128
But it’s never long before the macho star is back in action hero mode
278
00:19:31,160 --> 00:19:33,604
like when he joined the ‘Fast and Furious’ franchise
279
00:19:33,629 --> 00:19:38,479
climbing aboard the fifth film in the pulse pounding series, and appearing in every installment since
280
00:19:38,504 --> 00:19:41,862
There’s always something cool about if there’s an issue
281
00:19:42,238 --> 00:19:44,433
somebody punching another guy right in the mouth
282
00:19:45,768 --> 00:19:49,745
Other hits where Dwayne got to show off his muscles include ‘G.I. Joe: Retaliation
283
00:19:49,800 --> 00:19:52,863
San Andreas’ and ‘Pain & Gain’, opposite Mark Wahlberg
284
00:19:54,290 --> 00:19:58,782
You know, there's always gonna be somebody bigger, stronger, it just, it is what it is
285
00:19:58,845 --> 00:20:04,430
Like Mark said, you know, there's always gonna be somebody who's bigger, stronger, better looking
286
00:20:04,455 --> 00:20:06,314
Not than me, but… hahaha!
287
00:20:08,587 --> 00:20:14,751
Just when you might think there’s no genre The Rock hasn’t conquered, he joined the cast of the Disney animated musical ‘Moana’
288
00:20:15,946 --> 00:20:19,391
The singing
the music in this thing is amazing
289
00:20:19,416 --> 00:20:21,633
Not that I’m amazing, but other people who are singing
290
00:20:21,658 --> 00:20:25,055
I sing, I’m okay, but the other people who sing are amazing
291
00:20:25,080 --> 00:20:30,810
I sing, I’m okay, but the other people who sing are amazing
292
00:20:31,217 --> 00:20:34,302
and two hilarious flicks with pint-sized comedian Kevin Hart
293
00:20:34,327 --> 00:20:37,318
Central Intelligence and Jumanji: Welcome to the Jungle
294
00:20:37,343 --> 00:20:38,369
Wow. Those are my fans
295
00:20:38,394 --> 00:20:39,463
- Definitely my fans
- They’re waving at me
296
00:20:39,488 --> 00:20:40,924
- Hey guys!Hey
- Thank you!
297
00:20:40,949 --> 00:20:42,627
They have little Kevin Hart t-shirts
298
00:20:42,652 --> 00:20:44,666
- Thank you guys! I love you too!
- We’ll see you, guys! Love you!
299
00:20:44,691 --> 00:20:45,557
Thank you!
300
00:20:45,846 --> 00:20:47,221
- Yeah!
- My friends
301
00:20:47,246 --> 00:20:49,971
No, it’s definitely a whole group of Kevin Hart fans
302
00:20:51,596 --> 00:20:55,619
Back in the 70s and 80s, stars like Schwarzenegger and Stallone dominated cinemas
303
00:20:55,674 --> 00:20:59,650
but these days Dwayne Johnson seems to be the last muscle-bound hero standing
304
00:20:59,869 --> 00:21:02,869
a few years ago we did a movie fast and I've know jason for years
305
00:21:02,947 --> 00:21:06,971
with this great chemistry and when we were testing this idea with the audiences
306
00:21:06,996 --> 00:21:09,877
they were saying
we want tha' we like you too
307
00:21:10,409 --> 00:21:16,167
Thankfully, he remains down-to-earth and levelheaded about just what makes going to the movies so special
308
00:21:16,854 --> 00:21:19,877
you get lucky to make good movies and people like them, that’s great,
309
00:21:19,902 --> 00:21:26,822
, if you get lucky to make a good movie and it comes out at a time where a lot of people appreciate that it’s come out during this time, and creating some entertainment
310
00:21:26,847 --> 00:21:28,815
that makes people feel good, it’s great
311
00:21:28,901 --> 00:21:31,057
پلنت اکشن
312
00:21:34,390 --> 00:21:37,898
There is no denying that The Rock has one of THE best physiques in Hollywood!
313
00:21:38,250 --> 00:21:41,210
Another contender is his Baywatch co-star Zac Efron!
314
00:21:41,305 --> 00:21:46,344
Let’s check out how we can also get banging bodies like these Hollywood buffs, up next!
315
00:21:47,305 --> 00:21:49,327
پلنت اکشن
316
00:21:55,389 --> 00:22:00,255
When it comes to working out, there are two particular parts of the body almost every man likes to focus on
317
00:22:02,779 --> 00:22:05,607
that’s right we’re talking about abs and chest muscles
318
00:22:07,779 --> 00:22:11,669
that’s right we’re talking about abs and chest muscles
319
00:22:11,748 --> 00:22:14,974
We begin with the ultimate six-pack abs of Zac Efron
320
00:22:14,999 --> 00:22:17,561
Zac Efron is known to have a ridiculous body
321
00:22:17,717 --> 00:22:20,342
His abs in particular, are up to par
322
00:22:20,607 --> 00:22:25,732
So, one way you can get nice, blocky abs like Zac Efron, is to do weighted sit-ups.
323
00:22:26,061 --> 00:22:29,599
You're not going to get those kind of abs just doing crunches that are body weight
324
00:22:29,624 --> 00:22:34,857
You have to grab some weight, get it behind your head, hold it in front of your chest and bang out as many sit-ups as you can
325
00:22:34,896 --> 00:22:40,083
Go till muscle failure, that's how you see the most results, and that should get a really nice six-pack on your stomach
326
00:22:41,381 --> 00:22:44,154
It’s clear you’ll need to do thousands of weighted crunches
327
00:22:44,232 --> 00:22:45,310
Thousands of them
328
00:22:45,335 --> 00:22:48,544
So what kind of weights do you have to hold while doing that?
329
00:22:48,889 --> 00:22:51,443
Depends on what you're able to carry
330
00:22:51,468 --> 00:22:54,646
If you're just starting out with the weight, I wouldn't do more than ten pounds behind the head
331
00:22:54,671 --> 00:22:57,802
always making sure your chin is always on your chest, your elbows are out to the side
332
00:22:57,850 --> 00:22:59,966
and you're exhaling as you squeeze those abs
333
00:22:59,991 --> 00:23:02,476
That is super important to get the breathing down correct as well.
334
00:23:03,609 --> 00:23:05,414
What’s going to bring you better results?
335
00:23:05,439 --> 00:23:10,234
A six-pack that’s trained one time a week or a six-pack that’s trained two times a week?
336
00:23:10,382 --> 00:23:13,819
Exactly. The six-pack that’s trained two times a week
337
00:23:14,858 --> 00:23:17,655
The more stimulus to a muscle, the more growth
338
00:23:17,680 --> 00:23:20,140
Just don’t - and this is very important
339
00:23:20,195 --> 00:23:21,757
don’t overdo it.
340
00:23:21,859 --> 00:23:24,414
Your body needs time to recover between those workouts
341
00:23:24,439 --> 00:23:27,616
And the harder you train your abs, the more rest they need
342
00:23:28,312 --> 00:23:32,093
So be sure to build in at least a few days between sessions
343
00:23:34,567 --> 00:23:37,371
The next body part we look at will be the chest muscles
344
00:23:37,512 --> 00:23:43,832
And when talking about chest muscles, we can’t think of any other human being alive better to turn and look at than Dwayne Johnson
345
00:23:47,262 --> 00:23:51,457
Whatever this hulking beacon of human positivity does to get chest muscles like that
346
00:23:51,482 --> 00:23:54,074
we’re sure lots of men out there want to do it too
347
00:23:54,099 --> 00:23:58,862
Dwayne Johnson, also known as the Rock, is a specimen.This dude has an incredible body
348
00:23:59,222 --> 00:24:02,323
Probably one of the strongest looking guys in the entertainment right now
349
00:24:02,636 --> 00:24:07,362
For you to get a body like Dwayne Johnson, you have to eat a lot of food
350
00:24:07,565 --> 00:24:10,463
Have you ever watched him on Instagram? That dude knows how to eat.
351
00:24:10,488 --> 00:24:13,190
Eat? Sure. We can do that, no problem
352
00:24:14,190 --> 00:24:18,744
If you want to get chest muscles like The Rock, you absolutely do not need to go on a crash diet
353
00:24:18,839 --> 00:24:23,440
Not eating would literally starve the muscle when you should be feeding it instead
354
00:24:25,120 --> 00:24:27,518
He also works out, and works out heavy
355
00:24:27,682 --> 00:24:29,573
The guy lifts extremely heavy weights
356
00:24:29,598 --> 00:24:32,378
That's the only you're going to get a chest like Dwayne Johnson
357
00:24:32,403 --> 00:24:35,752
And if you don't lift heavy, you don't eat like a monster, you're not going to get that kind of body
358
00:24:35,777 --> 00:24:38,714
All right, we get it. It’s all about working hard and lifting heavy
359
00:24:38,823 --> 00:24:41,518
So now all you have to do is get to it!
360
00:24:43,496 --> 00:24:45,066
پلنت اکشن
361
00:24:45,558 --> 00:24:47,527
این قسمت از پلنت اکشن به پایان رسید
362
00:24:47,552 --> 00:24:50,206
برای بررسی هر چیزی که میخواید
در مورد فیلم های اکشن مورد علاقه اتون
363
00:24:50,231 --> 00:24:52,425
و هنرپیشه های ستاره ی اکشن محبوبتون بدونید
364
00:24:52,450 --> 00:24:53,574
هفته دیگه به ما ملحق شید
365
00:24:53,599 --> 00:24:54,794
پس به امید دیدار!
37978
Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.