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These are the user uploaded subtitles that are being translated: 1 00:00:00,333 --> 00:00:01,200 你們知道嗎 2 00:00:01,666 --> 00:00:03,533 我在臨床上看過太多這樣的病 人 3 00:00:03,533 --> 00:00:05,266 他們花大價錢買西洋參 4 00:00:05,400 --> 00:00:06,800 結果越喝身體越差 5 00:00:07,066 --> 00:00:08,333 有的人喝完上火 6 00:00:08,600 --> 00:00:09,800 有的人喝完胃寒 7 00:00:10,333 --> 00:00:11,466 還有人越喝越累 8 00:00:11,466 --> 00:00:12,533 他們跑來問我 9 00:00:12,533 --> 00:00:13,266 倪老師 10 00:00:13,266 --> 00:00:14,933 這西洋參是不是假的 11 00:00:15,000 --> 00:00:16,000 我告訴他們 12 00:00:16,400 --> 00:00:17,266 参没問題 13 00:00:17,600 --> 00:00:19,200 問題出在你們自己身上 14 00:00:19,400 --> 00:00:22,533 今天我就把西洋参的六種神仙 搭配告訴你們 15 00:00:22,933 --> 00:00:24,333 這些方法我用了幾十年 16 00:00:24,333 --> 00:00:25,333 效果好得很 17 00:00:25,600 --> 00:00:26,933 你們聽完照着做 18 00:00:26,933 --> 00:00:28,400 保證精氣神滿滿 19 00:00:28,600 --> 00:00:31,333 先說說西洋參這味藥到底是什 麽東西 20 00:00:31,600 --> 00:00:32,133 温 微凉 红参热 高朝参 西洋参 21 00:00:32,133 --> 00:00:34,333 很多人搞不清楚西洋參和紅參 红参热 高参 西洋参 22 00:00:34,333 --> 00:00:35,666 高麗參有什麼區别 微凉 红参热 高飘参 西洋参 23 00:00:35,666 --> 00:00:36,800 以為都是人參 微凉 红参热 高朝参 西洋参 24 00:00:36,800 --> 00:00:37,600 補氣的 红参热 高朝参 西洋参 25 00:00:37,600 --> 00:00:38,733 隨便吃就行了 微 红参热 高朝参 西洋参 26 00:00:38,733 --> 00:00:39,133 微 红参热 高飘参 西洋参 27 00:00:39,133 --> 00:00:40,600 這種想法大錯特錯 微 红参热 高参 西洋参 28 00:00:40,733 --> 00:00:42,333 中醫講究辨證論治 微 红参热 西洋参 29 00:00:42,333 --> 00:00:43,133 同樣是參 微 红参热 高朝参 西洋参 30 00:00:43,133 --> 00:00:44,000 性味不同 红参热 高朝参 西洋参 31 00:00:44,000 --> 00:00:45,666 功效就完全不一樣 红参热 高朝参 32 00:00:45,666 --> 00:00:46,066 温 温 红参执 高飘参 33 00:00:46,066 --> 00:00:47,200 温 温 红参热 高朝参 34 00:00:47,400 --> 00:00:48,600 高麗參也偏溫熱 35 00:00:48,600 --> 00:00:50,000 吃下去身體會發熱 36 00:00:50,000 --> 00:00:51,200 氣血會往上走 37 00:00:51,333 --> 00:00:52,733 但西洋參不一樣 38 00:00:53,133 --> 00:00:54,666 它性凉味甘 39 00:00:55,400 --> 00:00:55,600 肺 40 00:00:55,600 --> 00:00:56,533 腎三經 41 00:00:56,733 --> 00:00:58,266 這個性涼非常關鍵 42 00:00:58,466 --> 00:01:00,933 决定了它和其他參的根本區別 43 00:01:01,400 --> 00:01:03,733 《本草綱目拾遺》里面講得很 清楚 44 00:01:03,733 --> 00:01:05,600 西洋參味甘性凉 45 00:01:05,600 --> 00:01:06,200 老式年补观： 補心 46 00:01:06,200 --> 00:01:06,800 月 老式年补 補氣 47 00:01:06,800 --> 00:01:07,533 補腎 48 00:01:07,666 --> 00:01:09,333 你們注意這個凉字 49 00:01:09,600 --> 00:01:10,533 活香老来观税 凉不是寒 50 00:01:10,600 --> 00:01:12,200 活春者老未观税 它是一種清潤的力量 51 00:01:12,200 --> 00:01:12,466 季老式年补观观藏。 52 00:01:12,466 --> 00:01:14,000 就好比夏天你口渴 53 00:01:14,133 --> 00:01:15,333 喝一杯涼白開 54 00:01:15,333 --> 00:01:16,333 身體舒服 55 00:01:16,400 --> 00:01:17,533 但如果喝冰水 56 00:01:17,533 --> 00:01:18,533 胃就受不了 57 00:01:18,533 --> 00:01:18,800 导老式年补观理责。 58 00:01:18,800 --> 00:01:21,400 西洋參的涼就是那種涼白開的 凉 59 00:01:21,400 --> 00:01:21,600 号老式年补观规费。 60 00:01:21,600 --> 00:01:22,466 季老式年补观 潤而不寒 61 00:01:22,466 --> 00:01:23,333 老式年补观 補而不燥 62 00:01:23,333 --> 00:01:23,933 寻老式年补观现。 63 00:01:23,933 --> 00:01:26,333 現代人為什麽特別適合吃西洋 参 64 00:01:26,466 --> 00:01:29,333 因為現代人的體質和古人完全 不同了 65 00:01:29,333 --> 00:01:29,533 学老式年补观观看。 66 00:01:29,533 --> 00:01:32,400 古人白出而作日落而息 67 00:01:32,400 --> 00:01:32,800 普老式年补观观煮。 68 00:01:32,800 --> 00:01:34,200 吃的是五谷雜糧 69 00:01:34,200 --> 00:01:34,466 呼老式年补观现党。 70 00:01:34,533 --> 00:01:36,200 喝的是井水泉水 71 00:01:36,400 --> 00:01:39,333 身體陽氣充是但容易受外邪侵 72 00:01:39,533 --> 00:01:40,733 所以需要溫補 73 00:01:40,933 --> 00:01:41,866 現代人呢 74 00:01:42,000 --> 00:01:43,666 天天坐在辦公室里吹空調 75 00:01:44,200 --> 00:01:45,600 晚上熬夜看手機 76 00:01:45,800 --> 00:01:47,933 吃的是高油高鹽的外賣 77 00:01:47,933 --> 00:01:49,800 喝的是冰鎮飲料 78 00:01:50,066 --> 00:01:51,333 這樣的生活方式 79 00:01:51,333 --> 00:01:53,333 身體表面看起來是虛的 80 00:01:53,466 --> 00:01:54,733 實際上內熱得很 81 00:01:55,066 --> 00:01:56,400 你去看看周圍的人 82 00:01:56,400 --> 00:01:57,733 有幾個不是這樣的 83 00:01:57,733 --> 00:01:59,000 白天精神緊绷 84 00:01:59,000 --> 00:02:00,600 晚上翻來覆去睡不着 85 00:02:00,800 --> 00:02:02,000 臉上長痘痘 86 00:02:02,533 --> 00:02:03,600 嘴裡長潰瘍 87 00:02:03,933 --> 00:02:06,200 喝再多水還是覺得口乾舌燥 88 00:02:06,200 --> 00:02:07,133 明明很累 89 00:02:07,200 --> 00:02:09,466 但一吃溫補的東西就上火 90 00:02:10,000 --> 00:02:12,133 這種體質在中醫里叫什麼 91 00:02:12,266 --> 00:02:13,733 叫陰虚火旺 92 00:02:13,933 --> 00:02:15,466 叫虚不受補 93 00:02:16,000 --> 00:02:17,200 身體確實虛 94 00:02:17,533 --> 00:02:18,933 但這個虛是陰虛 95 00:02:18,933 --> 00:02:20,000 是津液不足 96 00:02:20,000 --> 00:02:21,000 不是陽虛 97 00:02:21,333 --> 00:02:22,533 你給他吃紅参 98 00:02:22,533 --> 00:02:23,200 吃鹿茸 99 00:02:23,200 --> 00:02:24,066 吃羊肉 100 00:02:24,200 --> 00:02:25,333 火上澆油 101 00:02:25,333 --> 00:02:26,466 越補越糟糕 102 00:02:26,733 --> 00:02:29,800 這時候就需要西洋參這種清補 的藥 103 00:02:30,000 --> 00:02:31,466 它能修補氣養陰 104 00:02:31,466 --> 00:02:33,533 清虚火而不傷正氣 105 00:02:34,133 --> 00:02:36,800 這就是為什麼我說現代人特別 適合 106 00:02:36,800 --> 00:02:38,066 西洋參的原因 107 00:02:38,133 --> 00:02:38,933 但是 108 00:02:39,466 --> 00:02:41,000 西洋参雖然好 109 00:02:41,000 --> 00:02:42,400 單獨喝效果有限 110 00:02:42,933 --> 00:02:45,000 而且有些人單獨喝還會出問題 111 00:02:45,133 --> 00:02:45,933 為什麽 112 00:02:46,000 --> 00:02:47,666 因為西洋參畢竞性凉 113 00:02:47,733 --> 00:02:50,133 脾胃功能不好的人單獨喝容易 胃寒 114 00:02:50,333 --> 00:02:52,000 所以古人講究配伍 115 00:02:52,066 --> 00:02:53,800 把幾味藥搭配在一起 116 00:02:54,200 --> 00:02:55,333 取長補短 117 00:02:55,333 --> 00:02:56,400 效果就出來了 118 00:02:56,600 --> 00:02:58,733 今天我教你們六種搭配方法 119 00:02:58,800 --> 00:03:00,400 每一種針對不同的問題 120 00:03:00,600 --> 00:03:02,400 你們根據自己的情況選擇 121 00:03:02,400 --> 00:03:03,400 第一種搭配 122 00:03:03,666 --> 00:03:05,000 西洋参加黄芪 123 00:03:05,333 --> 00:03:06,800 這個搭配是給誰用的 124 00:03:07,066 --> 00:03:09,066 給那些氣虛嚴重的人用的 125 00:03:09,333 --> 00:03:10,133 什麽叫氣虚 126 00:03:10,133 --> 00:03:11,400 你們自己對照一下 127 00:03:11,666 --> 00:03:12,933 看看有没有這些症狀 128 00:03:13,066 --> 00:03:14,400 早上起來就感覺累 129 00:03:14,400 --> 00:03:15,533 明明睡了一晚上 130 00:03:15,533 --> 00:03:16,666 但感覺沒睡夠 131 00:03:17,000 --> 00:03:18,600 稍微動一動就氣喘吁吁 132 00:03:18,600 --> 00:03:20,466 爬幾層樓梯心跳加速 133 00:03:20,800 --> 00:03:21,866 說話沒力氣 134 00:03:21,933 --> 00:03:22,733 聲音小 135 00:03:22,733 --> 00:03:24,200 說幾句話就想歇一歇 136 00:03:24,400 --> 00:03:25,333 睿易感冒 137 00:03:25,333 --> 00:03:26,666 换季就中招 138 00:03:27,066 --> 00:03:28,933 臉色發白或者發黃 139 00:03:29,133 --> 00:03:30,000 没有血色 140 00:03:30,333 --> 00:03:32,200 這些都是氣虛的表現 141 00:03:32,333 --> 00:03:33,333 氣是什麼 142 00:03:33,466 --> 00:03:35,533 氣是人體生命活動的動力 143 00:03:35,800 --> 00:03:36,533 中醫講 144 00:03:36,533 --> 00:03:37,533 氣能生血 145 00:03:37,533 --> 00:03:39,266 氣能行血 146 00:03:39,266 --> 00:03:40,266 氣能化津 147 00:03:40,400 --> 00:03:41,200 没有氣 148 00:03:41,466 --> 00:03:42,800 血液不能生成 149 00:03:42,800 --> 00:03:43,733 不能運行 150 00:03:43,866 --> 00:03:45,200 津液不能輸布 151 00:03:45,533 --> 00:03:48,066 身體各個臟腑都沒辦法正常工 作 152 00:03:48,133 --> 00:03:49,266 所以氣虛的人 153 00:03:49,266 --> 00:03:51,200 整個人就像一臺沒電的機器 154 00:03:51,200 --> 00:03:52,400 想動動不了 155 00:03:52,666 --> 00:03:54,600 黃芪是補氣的聖藥 156 00:03:55,133 --> 00:03:57,133 《神農本草經》列為上品 157 00:03:57,133 --> 00:03:58,066 說它補虚 158 00:03:58,066 --> 00:03:58,866 主大風 159 00:03:59,266 --> 00:04:00,033 黃芪的補氣作用非常強 10264

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