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- Is that the camera?
- Yes.

Here.

Right.

Brothers and sisters of this little planet,

some of you can come here

just out of curiosity.

So the people who came here

with some expectation,

for some miraculous
blessing or something...

don't wait too long.

I want to make it clear:

We are the same human beings.

Now if you'll give me permission

to use my limited English.

WISDOM OF HAPPINESS

Deep down,

without any doubt,

everyone,

every sentient being

he wants

peace.

Happiness.

But our 21st century

it will not be an easy century.

Fear.

Anger.

Hatred.

So our world needs knowledge

over our mind,

about our emotions.

And how to face these emotions.

Now, my commitment:

I try to share ancient knowledge

on how to develop peace of mind.

I'm not talking about God,

I'm not talking about the next life.

No.

From this very life!

How to build a peaceful mind.

In today's world,

everyone is too busy.

There's too much stress.

Too much worry.

Too competitive.

When your mind is a little busy,

completely forget the causes

and just focus on your breathing.

Breathe deeply

and then hold your breath.

Then, release the air.

Again, inhale.

Hold.

And exhale.

Your heart naturally
beats slower.

Calm.

Opening.

When we face some problems:

If you look at this problem
from a broader perspective,

There are many signs
that allow us to have hope.

So it all depends

of your own mental attitude.

Personally, my life has
become complicated, difficult,

so this knowledge
was very, very useful

to maintain peace of mind.

At 16 years old,

the Chinese invasion happened.

Military occupation.

Chairman Mao.
I believed to be a close friend

and I considered him as my father,

but the power went to his head.

I told Tibetans: be peaceful.

The Chinese too

they should not use military force.

At 24, things
got very difficult...

after a serious threat to
my life by the Chinese.

On March 10, 1959,

several thousand Tibetans

organized to defend the Dalai Lama.

A serious situation.

Every night we noticed the movement

of Chinese troops
and more weapons.

If something happened, then

thousands of people would die.

Over the next week, I

tried my best to calm down.

The Chinese authority

intensified repression.

Concern.

Dilemma.

There is no other alternative.

For the sake of the

Tibetan people, I

escaped, not knowing

if I would see the next day.

What comes to

mind most is: fear,

anxiety, doubt, hesitation,

and sadness.

I lost my own country.

When we arrived in India as refugees,

there were many problems,

but we were free from Chinese forces.

We felt something extraordinary:

Freedom.

After I arrived in India,

My immediate concern was...

with the thousands of Tibetan refugees

who followed me.

And the situation inside Tibet,

it has always been...

of bad news, of sad news.

Killing.

Prison.

Torture.

It was heartbreaking.

So I dedicated my body, speech and mind

to the well-being of others,

to the well-being of Tibetans,

and the well-being of humanity.

And, of course, on this planet,

There is only one Dalai Lama.

So you could feel alone,

a very unhappy person.

No wife, no children, nothing!

But I believe

that the eight billion human beings

they are, in fact, my brothers and sisters.

So there's no reason

for unhappiness or loneliness.

As long as space exists,

As long as sentient beings exist,

I will remain to serve you.

So that gives me

enormous inner strength.

Based on the unity of the
eight billion human beings,

we must take care of each other.

In my case, my mother was very kind,

I never saw her with an angry face.

My father, from time to time, would hit.

Because he loved his mustache

and I usually sat next to him

and sometimes he would pull his mustache,

then he would lose his temper.

I often tell people that I believe

that the true teacher of compassion,
for me, it was my mother.

My mother was a farmer,

illiterate, uneducated, poor,

but he was a very warm person.

When I was very little,

my only interest was playing.

No interest in Buddhism.

No knowledge about being the
reincarnation of the 13th Dalai Lama.

And a great reluctance

to start memorizing those texts.

At that time, my older brother

and I, both monks, studied

together, and my tutor kept two whips.

A whip was an ordinary whip, and

a yellow whip was the "sacred" one.

The "sacred" whip was for
the holy person: the Dalai Lama.

But you can imagine, if that

"holy" whip was used, I don't

think there would be "holy" pain.

I think the pain would be the same!

So, out of fear,
I studied those texts.

When my lesson with
my tutor didn't go very well,

I cried a little.

As soon as the lesson ended,

I ran to my mother's room

and cried in front of her.

Then she picked me up

and gave me total love and compassion.

She didn't care about tradition.

She cared more about
her baby's wishes.

So, it showed me that
my mother loved me.

She showed a lot of care and love.

This experience

It really stuck in my memory.

It has been many years
since my mother died.

Every now and then, I think:

"Where is my mother?"

Compassion is the feeling of concern

for the suffering of others
and the well-being of others.

Kindness,

love and compassion are the same thing.

Compassion is the key factor.

Like any other sentient being,

we don't want suffering.

We want a happy life.

So let's observe nature.

Peace.

Each member of a group feels safe.

Feel happy.

If any hostile animal appears,

they wholeheartedly work together.

They have a very strong
sense of community.

They live together.

Share together.

Full cooperation.

All this without training.

Just a biological factor.

How a mother demonstrates

your sense of zeal and
concern for your children.

The survival or well-being of children

depends entirely on the mother's care

or someone's care.

So, like other social animals,

we are that nature.

So now some scientists say

that basic human nature
is more compassionate.

And truth.

And truth.

Wherever we live,

we are mentally,

emotionally,

we are all the same.

Biologically, we are all gifted

from the seed of compassion.

For example, young children...

they have no "enemies".

I think that, generally, children,

very young children,

They don't care about the differences.

They simply value

love, affection, smile

and play together.

They don't care

with different nationality,

different color, different religion.

The equality of human beings

is very alive.

The basis of violence

is not present.

Then, little by little,
they enter school,

and there is too much emphasis on these differences.

But we are equal.

100% the same!

When I was young,

I followed my father's example,

and it was explosive.

In the next part of my life,
I followed my mother

looking inside me.

Through training...

I observe anger itself.

We have the ability,

when a negative emotion arises,

of trying to distance yourself

and observe that emotion.

The problem is:

When negative emotions develop,

our whole mind is taken

and cannot see
reality objectively.

So, any decision under

strong emotion is usually wrong.

Too much

frustration,

hopelessness, discouragement.

This mental attitude is

very harmful to our health.

We truly become slaves

to our destructive emotions.

Destructive emotions breed distrust.

Distrust destroys
trust and openness.

With that kind of attitude,

looking to the future: Distrust.

Looking this

way: Distrust.

Anyone who causes any trouble,

we consider "enemy".

Result: our inner door closes.

And with that feeling,

it becomes difficult to
communicate with other people,

other human beings.

But the success of your life depends on them.

After all, you are a social animal.

You are part of the community.

If you have a selfish attitude,

without thinking about others,

because of that

more fear, anxiety,

these things happen.

Constant anger and fear

they destroy the immune system,

some scientists say that.

Therefore,

We can say that the
true purpose of our life

It's happiness, joy.

Our other source of inner peace

it is our intelligence.

The source of capacity

to analyze or investigate.

And that is very, very valuable.

So a smart brain is wonderful!

The creative nature of the human being

It's because of that brain.

Since my childhood,

I have a great interest in science.

The scientific way of thinking,

not based on faith,

but in the investigation.

Even the Buddha's own words

We always ask, “Why?”

"Why did Buddha say that?"

Not just faith, not belief,

but investigation.

Quantum physicists,

as in Buddhism, they say:

There is a big difference

between appearance and reality.

Appearances:

If there is something positive,

we develop attachment.

If there is something negative,

we develop fear and anger.

Everything at the level of appearances.

If you go deeper,
this is not reality.

I perceived,

through my conversations
with Western scientists,

that they never paid attention

to the mind and emotions.

Only to the physical brain.

All emotions, constructive emotions,

destructive emotions,

are part of our mind.

But what is the "mind"?

The human mind has no form,

is not solid,

but it is very powerful.

The Tibetan Buddhist tradition

is based heavily on
a logical approach:

Training the mind.

Therefore,

scientific research

and our Tibetan tradition

must be combined!

Many scientists today accept that,

In addition to the brain, there is the "mind",

that can control our brain

and our emotions.

Our peaceful mind

It's like an inner temple.

The most important thing is:

your mind must be very calm.

So now we need
some kind of education

about the different
aspects that I usually call...

mind map,

map of emotions.

Analyze, think, think, analyze:

What kind of emotions are useful?

What types of emotions are harmful?

Anger is destructive.

Compassion is constructive.

Anger and compassion cannot coexist.

Now we must pay
more attention to how...

strengthen positive emotions.

And this automatically reduces

negative emotions.

None of this has to do with religion.

Use our common sense!

As social animals, humans,

We need these emotions,

that bring us closer!

This is very important!

Anger: expel!

Love and kindness: brings people together!

For infinite love and compassion,

to minimize destructive emotions,

It takes enormous
determination or willpower.

To do this, you need self-confidence.

You need a strong sense of self.

I can do it! I can change my mind!

I can reduce

anger, hatred,
these destructive emotions.

It all depends

of our sincere

and compassionate motivation.

First, love yourself.

This is fundamental.

If you feel any self-hate

It is impossible to develop
compassion for others.

So first:

Maximum care for yourself.

Now, for example, in my case:

I love myself,

but not selfishly,

but in the sense of:

"I'm just a human being."

So, I deserve to be happy, I

deserve to overcome suffering.

For this reason,

extend love to others.

We are selfish,

but we should be

wisely selfish,

not foolishly selfish.

Even from a selfish point of

view: By caring more for

others, you receive the maximum benefit.

Altruism, in fact,

creates inner peace.

Respect others, love others.

With this reflection, the entire

atmosphere becomes peaceful.

The compassionate mind is very important at the

individual level, at the family level,
at the

community level, and finally, at the global level.

I admire modern civilization.

I really admire it.

We human beings all have
this wonderful human brain.

Science advances, and

so we are very excited!

All our hope is placed in
science and technology.

A lot of change,
positive changes happen.

Technology helps our
lives become easier.

But there is too much competition.

Always wanting more, more and more.

Dissatisfaction.

Jealousy.

Greed.

Result: millions

of people are not

very happy inside.

Lack of human affection.

Lack of compassion.

And you may feel

lonely, desperate.

Every society:

materialistic life,

materialistic culture.

I also love visiting stores.

Lots of items, beautiful items.

First reaction: "This is beautiful,

I want it, I want to buy it!"

Then the second thought:

"Do you really need this?"

The answer is: "No.

Materialistic life is
so important to us,

which is supposed
to bring happiness.

So, happiness is the main factor,

but all materialistic
experience is temporary.

While this experience lasts,

you feel some satisfaction.

I wish, I wish, I wish...

Always wanting more, more and more.

All immediately!

When this ends...

he finished!

On this planet, money is important,

but the ultimate source of happiness

it is within us.

Like any other sentient being,

we don't want to suffer.

However, due to shortsighted thinking,

self-centered and narrow-minded,

many problems, in essence

They are our creation.

Thousands of different
species of mammals,

birds,

They never created wars.

Only we create this.

Organized violence:

just human beings!

We make a distinction:

my religion, their religion.

Different nationality.

Different color.

Lots of division.

What does this kind of thinking lead to?

Look at the 20th century and before that:

Too many wars,

Too many deaths!

Everything based on “us” and “them”.

If I emphasize too much:

I'm Asian.

I'm Tibetan.

I'm Buddhist,

so I create some
kind of barrier myself.

We create these distinctions:

Different races.

Different countries.

Different social status.

In our mind, the concept of
"us" and "them" is very strong.

And this is the source of problems.

Then,

that's the concept

to exploit others,

to intimidate others,

to wage war against others.

A few thousand years
ago in human society:

War!

Death!

We are brothers and sisters.

How can we kill each other?

In human history,

millions of people were killed,

but no victory

eliminated all his so-called enemies,

with different interests
or different opinions. No!

It is impossible to eliminate all people

for whom you feel something negative.

Impossible.

Whether we like it or not,
We have to live together!

Since the early 1960s,
the entire Tibetan area:

Military occupation.

But before that,

Traditionally Tibetan culture was...

the culture of peace,

culture of compassion,

culture of non-violence.

Intentionally,

inside Tibet,

A kind of cultural
genocide is taking place.

A lot of suffering,

a lot of pain.

One million Tibetans dead

since 1959

by hunger

and torture in
forced labor camps.

Our identity, our culture:

Chinese authorities

tried to destroy.

Unfortunately, the Chinese
government adopted the easiest method:

they simply deny reality

and create only propaganda.

In every community,
the spirit is very important.

If this spirit along
with your identity,

culture and faith

is deleted,

This is a dead nation.

But our strength is the truth.

In the long term,

the power of truth and compassion

It's much, much stronger

than the power of weapons.

But, seeing human
beings killing each other,

in the name of...

Worst of all,
in the name of a different faith.

Inconceivable!

All religions

convey the message of love.

Loving kindness, forgiveness and tolerance.

I think in the world,

many "heroes" emerged.

They ruthlessly
eliminate their opponents.

Most of these "heroes",

"hero" means killer.

The majority are men.

More aggressive,

more brutal, merciless.

Men use violence excessively.

They are slaves to their destructive emotions.

Male dominance:

This is old and backward thinking.

This type of thinking needs to change.

As for

intelligence, all

of us human beings are equal!

But I think generally women

have more of a sense of...

care for the well-being of others.

THE FUTURE IS FEMALE
STAND UP, WOMAN’S

PLACE IS IN THE
REVOLUTION I AM ALL!

I DON'T WANT A COUNTRY
WHERE THEY KILL US!

REBELLIONS ARE BUILT
ABOUT HOPE

Therefore, I believe that more

women should
take responsibility.

I feel...

that the world would
become safer! I feel it.

In Tibetan history,

many important spiritual leaders

They were, from the beginning, women.

Women reincarnated as high lamas.

It's not something unusual.

So in the future, it could be...

more useful, perhaps...

have a female Dalai Lama.

If most world leaders

eventually become women,

Maybe the world will be more peaceful.

VOTE FOR WOMEN

In today's world,

everything is interdependent.

The east, west, south and north

are strongly interconnected.

This is the new reality.

Because of environmental problems,

of the global economy
and modern technology,

we are very close to each other.

In these circumstances,

the destruction of this planet

it is, in fact, the destruction of oneself.

I often describe Tibet like this:

Lots of snow.

And most of the major
rivers that cover all of Asia

come from Tibet.

Therefore, preserve the ecology of Tibet

is not only in the interest of Tibetans,

but from all over Asia.

When I was young,

In winter, there was a lot of snow.

So year after year,

it has fallen less and less.

Inside my own life

We are witnessing the
rise of global warming.

Decade after decade,

the whole world,

due to global warming,

you have a serious problem.

So now,

our common responsibility
is to work together,

and how to protect our world!

How to save our world!

Fire.

Water.

Wind.

Meanwhile,
we fight against each other.

We create a lot of problems ourselves.

It's very sad.

Now it's not long ago.

The question is whether we
will use the time well or not.

The Moon, Mars, what you see in

the sky at night are beautiful,

but if we go there...
No hope!

So this is our only home!

We need to work together.

This is not just a matter of speech.

It's a matter of practice.

Can we do this?

Taking care of the environment

it should be part of our daily lives.

We have to learn from the past,

and make us more mature.

But our mental state

still remains antiquated.

So we need different behavior

and a new way of thinking.

The problem is:

Our minds are often scattered,

irritated.

In the background,

even a small problem
seems unbearable.

When real problems arise,

we feel powerless.

Deep down, we have a lot of anxiety.

When you feel
stress, fear, distrust,

try to look at this emotion,

and so the intensity already decreases.

To achieve a calm mind,

let go!

Just focus on your breathing.

Breathe deeply

and then hold your breath.

Then, release the air.

Again, breathe.

Try to lengthen the "stay" time.

Peace,

tranquility,

calm.

Little by little, you will feel clarity,

and with that mental clarity,

we can change our mind

and all our emotions.

This brings more inner strength,

more self-confidence.

Reduces fear and distrust.

We have become more mature.

A more compassionate attitude

automatically opens our inner door.

Peace and violence

are, after all,
linked to our emotions.

So, we must deal with emotions.

When you develop any concerns,

analyze it through meditation!

Investigate

what is the concern

and where it comes from.

Now you realize

that on a deeper level,
all the destructive emotions

are not based on reality.

Reality:

90% of negativity is mental projection.

So the destroyer of inner peace,

is not an external enemy,

but our own internal enemy.

Through meditation,

we can develop compassion.

The moment you think about others,

your mind becomes broader, more open.

Think of the endless
suffering and pain of others,

so use the power of compassion.

If you have

a more serious practice of compassion,

this is the ultimate source of peace of mind.

So, according to
my own experience,

mind training

It is the key factor for a happy life.

So, through training you
can change your emotions.

But this takes time!

A week or month or years...

or decades.

Constant effort

eventually changes your mental attitude.

Typically, people think
that meditating means

close your eyes and don't think,

a thoughtless state of mind.

But you can't live your
whole life without thinking.

So my main meditation is...

analytical meditation

about ultimate reality.

I try to find out
where my true self is.

Out of this body and mind,
Where is the "I"?

You can't find it.

There is no independent "I".

At the same time,
the real troublemaker

It is the self-centered attitude.

In reality,

everything is interdependent,

interconnected.

Dharamsala in India,

now for over 60 years,

It's my home.

In a way,
I am a guest of the Indian government.

In another way, I am a refugee.

In my own case,
on the Tibetan situation:

I never give up.

We are not seeking
independence from China.

We want to remain
within the Chinese union,

as long as we have the right to preserve

our own culture and
our own language.

I never felt any kind
of negative feeling,

anger or hatred towards
hard-line Chinese.

I always make a distinction

between the actor and the action.

Regarding action,

we must stop injustices
and bad actions.

But without anger,

without hate,

without violence.

Regarding the actor:

Forgiveness.

I visualize these Chinese officials

and I absorb your fear,

your anger, your hatred.

And I give them patience,

tolerance,

compassion.

Anyone who comes from their own mother

has the seed of this compassion.

So, you develop a sense
of care for everyone,

regardless of their attitude.

When you reach

this kind of mental capacity,

This compassion is...

genuine, impartial,

unlimited, infinite.

And we can do this

because of this wonderful intelligence.

So your troublemaker,

your so-called enemy,

is actually the best

teacher for

practicing patience,

loving-kindness, and compassion.

Whenever we have different

views or different interests,

we need to find ways and means

to resolve this through dialogue!

To carry out a meaningful dialogue,

your mind needs to be very calm.

We use our traditional Tibetan debate.

Differences alone are not bad.

Without contradiction,
there is no progress.

In the Buddhist tradition,

as soon as a conflict arises,

the immediate response is dialogue.

What is dialogue?

It is about respecting the
rights and interests of others.

To discuss,

peacefully.

Dialogue is the only way

to develop a mutual understanding

and internal disarmament.

With different points of view,

there is the possibility

to synthesize new ideas, new things.

Biologically, all social animals

they have the sense of community.

Without a community,

a single human being

cannot survive.

Therefore,
we must develop a reality

in which the eight billion human beings

be a unique human community.

We are brothers and sisters.

Humanity!

We must make compassion something alive!

In the atmosphere!

In the family!

In the community!

We are social animals

and full cooperation is essential.

To develop cooperation,

trust is very important.

Trust comes from compassion,

concern for the well-being of others.

The life of every human being

entirely depends

from the rest of the community.

Therefore, a more compassionate society

It is in everyone's interest.

Everyone wants a happy life,

a peaceful life, a peaceful world.

But a peaceful society

does not arise by decree,

only through individual initiative.

Therefore,

I feel

What we should include in education

how to deal with our emotions.

Through education,
we must teach internal values.

In the long run, this is the only way.

The objective of education
is to try to understand reality.

This means

try to reduce the gap

between reality and our perception.

Our brain must be the
combination of a warm heart

with a sense of moral principle.

Then this smart brain
becomes constructive!

How to reduce anger, jealousy,

the sense of competition.

Since kindergarten

up to university level,

How to develop inner peace?

First, yourself

must be a peaceful person.

So think more carefully,

with a long-term vision,

without attachment.

Each individual must be

a sensible and kind person.

So expand your experience,

expand love to others.

So step by step,

with patience and determination,

we can make society,

a happier and more peaceful society.

Through education, knowledge,

of mind training,

we can develop positive emotions.

Non-violence, compassion

and self-confidence.

These are key factors

for a happy individual,

a happy community,

a peaceful world.

- How old are you?
- She is 97 years old.

You lived a full life!

I hope to live more than 100 years,

then you should give me instructions!

There is a story

about a Tibetan lama.

When he was about to die,

his disciples showed
sadness and wept.

And he asked:

"Why are they so sad?"

Then they said:

"Until now we have had our guru.

But what about when we face problems,

what to do? Who can I trust?"

Then the dying lama said:

"You already have enough
knowledge and experience,

so from now on,
They don't need no mud."

Dear brothers and sisters,

we are in the 21st century,

time is always passing

and with the new time, there is a new reality.

So, things are always changing.

Reality itself now tells us

that our way of thinking
must also change.

We have to think about
how we should start

this new change.

So I take the opportunity

to share my dream

of a long and energetic future,
a bright future.

This century must be
the century of compassion.

The century of peace.

No more bloodshed!

Now the time has come

that we must develop a great "We",

instead of "us" and "them".

Of course, it takes time, it's not easy.

But our life

It depends a lot on hope.

There are no guarantees about the future,

but we live in hope!

Therefore, in our daily life,

always think:

"I can contribute."

If I contribute,
then ten other people,

hundreds of people,

hundreds of thousands will do so.

That's the way to do it.

Optimism is the basis
for a successful life.

So, my friends,

you are the masters of yourselves.

Disturbances, anger, fear, jealousy

are inevitable,

but only on a superficial level.

They come and go, come and go.

No matter the circumstances,

Deep down you can
maintain inner peace,

the inner calm...

and peace of mind at all times.

Whenever you have any questions,

use your human brain to the fullest

and combine that smart brain

with a kind heart.

With these two wings together,

you can fly.

So as long as you live:

serve others!

Help others!

Never harm anyone!

So now,

I think we should make this 21st century

a happy, peaceful century

and climatically balanced.

This is in our hands.

WISDOM OF HAPPINESS

Thanks!

Thanks!

WITH
HIS HOLINESS THE 14TH DALAI LAMA

TRANSLATION: FABIO PIRES

WISDOM OF HAPPINESS