All language subtitles for WorkOut 2026 Sigma Series Malayalam Hot XXX Video

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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:34,920 --> 00:00:36,080 Morning, sir. Morning, sir. 2 00:00:36,420 --> 00:00:37,940 Can we start the workout today? 3 00:00:38,320 --> 00:00:39,400 Yes, we can start today. 4 00:00:40,340 --> 00:00:43,540 Just hold on. Yes, sir. Hey, do it correctly. 5 00:00:43,960 --> 00:00:44,960 Yes, correct. 6 00:00:49,620 --> 00:00:52,980 Abhinay, Adhira is going to start the workout in the gym for the first time, 7 00:00:53,080 --> 00:00:55,860 right? So, come to the gym at 10 .30. 8 00:00:56,900 --> 00:00:58,200 Abhinay, take a gym suit. 9 00:00:58,560 --> 00:01:00,300 Yes. Water bottle, towel. 10 00:01:00,620 --> 00:01:03,200 And don't forget to take the inners inside the dress. 11 00:01:03,500 --> 00:01:04,500 Okay? 12 00:01:20,630 --> 00:01:22,030 Hi. 13 00:01:33,660 --> 00:01:36,040 Hi, good morning. Good morning. New admission, right? 14 00:01:36,260 --> 00:01:37,320 Yes. Are you staying here next time? 15 00:01:37,980 --> 00:01:40,680 Yes. Okay. Okay, nice to meet you. Nice to meet you. 16 00:01:41,660 --> 00:01:44,660 Oh, what a mood. 17 00:01:46,720 --> 00:01:48,640 I think Mashi will be there today. 18 00:01:49,720 --> 00:01:50,720 Mashi's time. 19 00:01:54,300 --> 00:01:55,300 Hello, sir. 20 00:01:56,920 --> 00:01:58,300 Hello. I'm Adhira. 21 00:01:58,840 --> 00:01:59,840 I'm teacher. 22 00:02:00,140 --> 00:02:02,120 Okay. Are you ready for Adhira's first class? 23 00:02:03,920 --> 00:02:05,500 Let's start with stretching. 24 00:02:07,700 --> 00:02:08,699 First, 25 00:02:12,820 --> 00:02:14,120 let's warm up and start. 26 00:02:14,660 --> 00:02:16,020 First, neck rotation. 27 00:02:16,380 --> 00:02:17,359 Five times. 28 00:02:17,360 --> 00:02:23,340 One, two, three, four, five. 29 00:02:24,040 --> 00:02:25,180 Next, arm stretching. 30 00:02:25,540 --> 00:02:26,540 Five times. 31 00:02:27,160 --> 00:02:32,600 One, two, three, four, five. 32 00:02:32,940 --> 00:02:35,800 Five. Now let's do hip rotation. 33 00:02:36,060 --> 00:02:37,080 Okay. Hip movement. 34 00:02:37,420 --> 00:02:38,420 Like this. 35 00:02:38,700 --> 00:02:40,860 One. Two. 36 00:02:42,980 --> 00:02:43,980 Three. 37 00:02:47,960 --> 00:02:48,960 Four. 38 00:02:50,760 --> 00:02:51,760 Five. 39 00:02:57,340 --> 00:02:58,340 Seven. 40 00:02:59,160 --> 00:03:00,480 Now turn around. 41 00:03:04,119 --> 00:03:11,000 yes four five in the other side one 42 00:03:11,000 --> 00:03:15,620 two three 43 00:03:15,620 --> 00:03:20,820 four five 44 00:03:32,360 --> 00:03:33,360 Shoulder rotation. 45 00:03:39,460 --> 00:03:41,000 Rotate your shoulder well. 46 00:03:41,640 --> 00:03:42,660 Okay. Okay. 47 00:03:44,640 --> 00:03:45,640 Yeah. 48 00:03:49,200 --> 00:03:50,700 Down. Down. 49 00:03:53,920 --> 00:03:55,940 Now the other side. 50 00:03:56,540 --> 00:03:57,540 Reverse. 51 00:03:58,320 --> 00:03:59,320 Yeah. 52 00:04:49,770 --> 00:04:50,770 holy. 53 00:07:27,020 --> 00:07:28,020 Come on. 54 00:07:28,340 --> 00:07:31,120 Come on. 55 00:08:19,050 --> 00:08:20,050 See? 56 00:09:53,060 --> 00:09:54,060 Thank you. 3081

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