Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:00:00,199 --> 00:00:05,200
you know what let's darken the screen
2
00:00:03,199 --> 00:00:07,319
can you see your own reflection are you
3
00:00:05,200 --> 00:00:09,000
lying in bed maybe you're watching this
4
00:00:07,319 --> 00:00:10,639
on the toilet because you're so addicted
5
00:00:09,000 --> 00:00:13,280
to your phone you can't go a minute
6
00:00:10,639 --> 00:00:15,400
without it or maybe you're just
7
00:00:13,280 --> 00:00:16,800
procrastinating on your assignment I
8
00:00:15,400 --> 00:00:18,640
don't know how you're watching this
9
00:00:16,800 --> 00:00:21,000
video but I can probably guess that
10
00:00:18,640 --> 00:00:23,439
you're in a constant state of guilt and
11
00:00:21,000 --> 00:00:25,279
self-loathing disappointed because you
12
00:00:23,439 --> 00:00:28,320
would have achieved your goals if you
13
00:00:25,279 --> 00:00:30,960
just stuck to it so if you want to
14
00:00:28,320 --> 00:00:33,320
change your life and stop this self
15
00:00:30,960 --> 00:00:36,440
sabotage the first thing that I need you
16
00:00:33,320 --> 00:00:38,680
to do is really simple finish watching
17
00:00:36,440 --> 00:00:41,520
this video because if you can't even
18
00:00:38,680 --> 00:00:43,840
finish a 15minute video you cannot
19
00:00:41,520 --> 00:00:46,920
expect to manage your entire day let
20
00:00:43,840 --> 00:00:49,000
alone change your life I can promise you
21
00:00:46,920 --> 00:00:51,239
by the end of this video you'll know
22
00:00:49,000 --> 00:00:53,440
exactly how to stop procrastinating how
23
00:00:51,239 --> 00:00:55,960
to stop being lazy break free from your
24
00:00:53,440 --> 00:00:58,120
phone addiction some unique tips how to
25
00:00:55,960 --> 00:01:00,519
create a simple plan to stay organized
26
00:00:58,120 --> 00:01:02,600
and how to overcome perfectionism so
27
00:01:00,519 --> 00:01:05,239
that you can actually start making real
28
00:01:02,600 --> 00:01:07,000
progress in your life it is going to be
29
00:01:05,239 --> 00:01:08,880
hard you're going to feel the urge to
30
00:01:07,000 --> 00:01:11,280
switch to a different app or even take
31
00:01:08,880 --> 00:01:13,320
some breaks but that's okay but you need
32
00:01:11,280 --> 00:01:15,200
to remember bestie the only thing
33
00:01:13,320 --> 00:01:18,360
standing between the current version of
34
00:01:15,200 --> 00:01:20,720
you and the dream version of yourself is
35
00:01:18,360 --> 00:01:22,479
you and as a present for making it till
36
00:01:20,720 --> 00:01:24,640
the end I'll be giving you a free
37
00:01:22,479 --> 00:01:27,280
downloadable package that you can use to
38
00:01:24,640 --> 00:01:28,880
overcome this rut let's go the first
39
00:01:27,280 --> 00:01:31,920
thing that you need to do is stop
40
00:01:28,880 --> 00:01:34,600
consuming relatable content online so
41
00:01:31,920 --> 00:01:37,079
recently I've had a lot of finish my uni
42
00:01:34,600 --> 00:01:39,520
assignment in X number of hours videos
43
00:01:37,079 --> 00:01:41,439
pop up on my for you page I found them
44
00:01:39,520 --> 00:01:43,840
so interesting I actually shared a few
45
00:01:41,439 --> 00:01:46,119
with my mom but a lot of these videos
46
00:01:43,840 --> 00:01:48,320
were talking about how much they hated
47
00:01:46,119 --> 00:01:50,280
their subject and how they always left
48
00:01:48,320 --> 00:01:52,520
their assignments till the last minute
49
00:01:50,280 --> 00:01:55,320
and as I scrolled and scrolled I became
50
00:01:52,520 --> 00:01:57,560
numb to that behavior and so suddenly
51
00:01:55,320 --> 00:01:59,600
submitting my assignment late didn't
52
00:01:57,560 --> 00:02:01,799
seem like a big deal anymore because
53
00:01:59,600 --> 00:02:04,320
every everyone else was doing it too and
54
00:02:01,799 --> 00:02:06,880
so I realized that consuming relatable
55
00:02:04,320 --> 00:02:09,000
content is a trap yes it definitely
56
00:02:06,880 --> 00:02:11,360
gives us comfort and Community when we
57
00:02:09,000 --> 00:02:13,520
need it most but it starts becoming
58
00:02:11,360 --> 00:02:15,720
harmful when this is a space that we
59
00:02:13,520 --> 00:02:18,239
don't want to feel comfortable in in the
60
00:02:15,720 --> 00:02:20,760
longterm you will start to become the
61
00:02:18,239 --> 00:02:22,680
content that you consume and so constant
62
00:02:20,760 --> 00:02:24,360
exposure to not only content about
63
00:02:22,680 --> 00:02:27,440
procrastination but things like
64
00:02:24,360 --> 00:02:28,959
insecurities eating habits self-doubt
65
00:02:27,440 --> 00:02:31,400
all these things will keep you in a
66
00:02:28,959 --> 00:02:33,800
cycle of negative ity that you want to
67
00:02:31,400 --> 00:02:36,080
break free from especially when a lot of
68
00:02:33,800 --> 00:02:38,160
the comments under these posts will talk
69
00:02:36,080 --> 00:02:40,040
about how they're feeling the same way
70
00:02:38,160 --> 00:02:42,040
and so what I want you to do is to
71
00:02:40,040 --> 00:02:44,400
create a new account whether that's Tik
72
00:02:42,040 --> 00:02:46,360
Tok YouTube or Instagram create a new
73
00:02:44,400 --> 00:02:48,720
account and only follow people who
74
00:02:46,360 --> 00:02:50,920
inspire you and are living the life that
75
00:02:48,720 --> 00:02:52,800
you want to live we are humans so I
76
00:02:50,920 --> 00:02:54,640
totally understand if you start feeling
77
00:02:52,800 --> 00:02:56,640
jealous or bad about yourself when you
78
00:02:54,640 --> 00:02:59,519
watch these people but I want you to
79
00:02:56,640 --> 00:03:02,239
remember this what's stopping you why
80
00:02:59,519 --> 00:03:04,080
can't that be you I mean people are just
81
00:03:02,239 --> 00:03:06,400
productive naturally we don't pop out
82
00:03:04,080 --> 00:03:08,879
the womb running 5K marathons and typing
83
00:03:06,400 --> 00:03:10,640
1,000w essays you know it's an active
84
00:03:08,879 --> 00:03:13,080
choice that you have to make every day
85
00:03:10,640 --> 00:03:15,319
and it's a choice that you can make too
86
00:03:13,080 --> 00:03:17,640
so break that habit of only watching
87
00:03:15,319 --> 00:03:20,080
relatable content and start watching
88
00:03:17,640 --> 00:03:22,239
people that actually inspire you to take
89
00:03:20,080 --> 00:03:25,959
action subscribe if you're enjoying this
90
00:03:22,239 --> 00:03:28,000
video so far next overcoming your phone
91
00:03:25,959 --> 00:03:29,799
addiction if you're someone that has
92
00:03:28,000 --> 00:03:31,879
consistently tried to stop their phone
93
00:03:29,799 --> 00:03:33,519
addiction but failed it's probably
94
00:03:31,879 --> 00:03:36,080
because you've tried to cut it down from
95
00:03:33,519 --> 00:03:37,599
8 hours of screen time to 2 hours that's
96
00:03:36,080 --> 00:03:39,879
just too much of a jump it's not going
97
00:03:37,599 --> 00:03:41,840
to work just like how smokers will
98
00:03:39,879 --> 00:03:44,319
transition from using cigarettes to
99
00:03:41,840 --> 00:03:46,519
nicotine patches to ease out of their
100
00:03:44,319 --> 00:03:48,959
addiction we need to apply the same
101
00:03:46,519 --> 00:03:51,080
principle to our phone addiction we need
102
00:03:48,959 --> 00:03:53,319
to do it with intention but how do you
103
00:03:51,080 --> 00:03:55,159
do that if you have a lot of work to do
104
00:03:53,319 --> 00:03:57,560
but just can't stop scrolling through
105
00:03:55,159 --> 00:03:59,400
Tik Tok don't fight it keep your phone
106
00:03:57,560 --> 00:04:02,000
with you but tell yourself that you'll
107
00:03:59,400 --> 00:04:04,480
start the work maybe it's just writing
108
00:04:02,000 --> 00:04:06,920
one sentence or getting your supplies
109
00:04:04,480 --> 00:04:08,879
the point is to begin even if our phones
110
00:04:06,920 --> 00:04:11,200
are right there because our goal right
111
00:04:08,879 --> 00:04:13,200
now is to make progress and not to be
112
00:04:11,200 --> 00:04:15,760
perfect and more about this in the last
113
00:04:13,200 --> 00:04:17,959
HP another way is to make your phone go
114
00:04:15,760 --> 00:04:19,840
from a distraction to a tool and the
115
00:04:17,959 --> 00:04:21,880
only thing you need to do is switch to a
116
00:04:19,840 --> 00:04:24,000
more productive app you don't even need
117
00:04:21,880 --> 00:04:25,479
to get up for example you can choose to
118
00:04:24,000 --> 00:04:27,759
learn a new language instead of
119
00:04:25,479 --> 00:04:29,919
scrolling on Tik Tok personally I have
120
00:04:27,759 --> 00:04:31,759
no interest in learning a new language
121
00:04:29,919 --> 00:04:33,759
so I prefer using an app called
122
00:04:31,759 --> 00:04:35,800
brilliant I'm pretty sure I've shown
123
00:04:33,759 --> 00:04:38,639
myself using this app a few times before
124
00:04:35,800 --> 00:04:41,320
in my Vlogs but basically brilliant is
125
00:04:38,639 --> 00:04:43,360
this website slapp that takes
126
00:04:41,320 --> 00:04:46,240
complicated subjects like engineering
127
00:04:43,360 --> 00:04:49,520
programming computer science or Ai and
128
00:04:46,240 --> 00:04:51,840
they turn it into game like bite-sized
129
00:04:49,520 --> 00:04:53,919
lessons during the pandemic I actually
130
00:04:51,840 --> 00:04:56,039
tried to learn how to code but it was
131
00:04:53,919 --> 00:04:57,960
way too boring and I completely lost
132
00:04:56,039 --> 00:04:59,840
interest since then I've actually
133
00:04:57,960 --> 00:05:01,320
switched to brilliant just to learn the
134
00:04:59,840 --> 00:05:03,520
basics of coding here and there
135
00:05:01,320 --> 00:05:05,880
throughout University and I find that
136
00:05:03,520 --> 00:05:07,720
much more fun but this year I'm actually
137
00:05:05,880 --> 00:05:09,919
really enjoying the critical thinking
138
00:05:07,720 --> 00:05:11,880
and problem solving lessons because it
139
00:05:09,919 --> 00:05:13,520
really just feels like a game and a lot
140
00:05:11,880 --> 00:05:15,680
of you actually told me that you're
141
00:05:13,520 --> 00:05:17,400
enjoying the lessons too but if you're
142
00:05:15,680 --> 00:05:19,560
student I think you'll find Brilliant
143
00:05:17,400 --> 00:05:21,240
even more helpful because one you can
144
00:05:19,560 --> 00:05:22,960
get a hit of your peers by doing the
145
00:05:21,240 --> 00:05:25,479
basics of different subjects during your
146
00:05:22,960 --> 00:05:27,319
holidays and two you can use this app to
147
00:05:25,479 --> 00:05:29,360
get an introduction to complicated
148
00:05:27,319 --> 00:05:30,960
subjects like engineering and see if
149
00:05:29,360 --> 00:05:33,360
that's actually what you want to pursue
150
00:05:30,960 --> 00:05:35,919
in University honestly just by
151
00:05:33,360 --> 00:05:37,720
dedicating about 15 minutes a day You'
152
00:05:35,919 --> 00:05:39,720
be amazed at how many new things you
153
00:05:37,720 --> 00:05:42,199
learn you can actually try it for free
154
00:05:39,720 --> 00:05:43,960
for 30 days using the link brilliant.org
155
00:05:42,199 --> 00:05:46,000
sfai films I'll leave it in the
156
00:05:43,960 --> 00:05:48,120
description box below and you can also
157
00:05:46,000 --> 00:05:51,199
get 20% off the annual premium
158
00:05:48,120 --> 00:05:52,880
subscription next please stop rushing
159
00:05:51,199 --> 00:05:55,440
everything and
160
00:05:52,880 --> 00:05:57,919
everywhere why are you always late for
161
00:05:55,440 --> 00:06:00,000
everything bestie when we rush something
162
00:05:57,919 --> 00:06:01,800
we're always thinking to ourselves H
163
00:06:00,000 --> 00:06:03,759
let's just get this done and over with
164
00:06:01,800 --> 00:06:06,240
or that's just good enough for me I
165
00:06:03,759 --> 00:06:08,560
guess but if you keep doing things last
166
00:06:06,240 --> 00:06:10,440
minute these statements are no longer
167
00:06:08,560 --> 00:06:13,680
just statements they become our
168
00:06:10,440 --> 00:06:15,759
personality it is a NeverEnding cycle
169
00:06:13,680 --> 00:06:17,919
constantly needing to do everything
170
00:06:15,759 --> 00:06:19,520
quickly will just drain your energy and
171
00:06:17,919 --> 00:06:21,479
motivation and it's going to make it
172
00:06:19,520 --> 00:06:23,599
really hard to stay consistent in the
173
00:06:21,479 --> 00:06:25,759
long run another thing when we're
174
00:06:23,599 --> 00:06:27,440
rushing the quality of our work drops
175
00:06:25,759 --> 00:06:29,680
right and then we don't get the results
176
00:06:27,440 --> 00:06:31,840
that we want which makes us upset and
177
00:06:29,680 --> 00:06:34,360
motivated which makes us not want to
178
00:06:31,840 --> 00:06:37,400
start the work again it's a NeverEnding
179
00:06:34,360 --> 00:06:40,120
cycle that will ruin your life slow down
180
00:06:37,400 --> 00:06:42,360
and start earlier slowing down lets us
181
00:06:40,120 --> 00:06:44,240
pay attention to detail recover our
182
00:06:42,360 --> 00:06:46,160
energy and produce work that we're
183
00:06:44,240 --> 00:06:48,120
actually proud of whether that's in our
184
00:06:46,160 --> 00:06:51,160
Hobbies our personal life or anything
185
00:06:48,120 --> 00:06:53,240
else productivity isn't just about how
186
00:06:51,160 --> 00:06:55,400
fast you can complete things but also
187
00:06:53,240 --> 00:06:57,759
about how efficiently you move towards
188
00:06:55,400 --> 00:07:00,120
your goals it's not a flex to be able to
189
00:06:57,759 --> 00:07:01,879
finish five lectures a day if the only
190
00:07:00,120 --> 00:07:03,639
reason you accomplished that is because
191
00:07:01,879 --> 00:07:06,039
you started late and you had no other
192
00:07:03,639 --> 00:07:07,960
choice so bestie start doing things
193
00:07:06,039 --> 00:07:11,520
earlier and in the next point we'll
194
00:07:07,960 --> 00:07:14,560
learn how to do that next have a monthly
195
00:07:11,520 --> 00:07:17,199
plan let me know if you're the same but
196
00:07:14,560 --> 00:07:19,520
sometimes I feel like a daily plan can
197
00:07:17,199 --> 00:07:22,080
be really overwhelming especially when
198
00:07:19,520 --> 00:07:24,639
I'm just not feeling it and when I don't
199
00:07:22,080 --> 00:07:26,560
get anything done I feel even worse if
200
00:07:24,639 --> 00:07:29,039
you struggle with that I want you to get
201
00:07:26,560 --> 00:07:30,680
yourself one of these it's a monthly
202
00:07:29,039 --> 00:07:32,919
calendar and I'll leave a few of my
203
00:07:30,680 --> 00:07:35,440
favorites in the description box below
204
00:07:32,919 --> 00:07:36,840
every month outline what you have due
205
00:07:35,440 --> 00:07:39,160
start by writing down your big
206
00:07:36,840 --> 00:07:41,720
commitments like exams project deadlines
207
00:07:39,160 --> 00:07:44,280
or important events once you've marked
208
00:07:41,720 --> 00:07:46,479
those down plan smaller tasks around
209
00:07:44,280 --> 00:07:48,759
them for example if you have a test at
210
00:07:46,479 --> 00:07:51,440
the end of the month set smaller study
211
00:07:48,759 --> 00:07:53,319
goals for each week leading up to it I
212
00:07:51,440 --> 00:07:55,280
find that a lot more manageable because
213
00:07:53,319 --> 00:07:57,479
you can just decide which day you want
214
00:07:55,280 --> 00:07:59,960
to start since you already know what you
215
00:07:57,479 --> 00:08:02,240
need to get done that week and to make
216
00:07:59,960 --> 00:08:04,400
your life easier I've actually prepared
217
00:08:02,240 --> 00:08:06,560
a free printable monthly template that
218
00:08:04,400 --> 00:08:08,960
you can download and print immediately
219
00:08:06,560 --> 00:08:10,639
while you still have the motivation I'll
220
00:08:08,960 --> 00:08:12,680
link it in the description box below and
221
00:08:10,639 --> 00:08:15,000
the payment that I need from you is for
222
00:08:12,680 --> 00:08:16,879
you to subscribe and comment down below
223
00:08:15,000 --> 00:08:19,639
I will start working towards my goals
224
00:08:16,879 --> 00:08:21,520
today and it is my birthday so feel free
225
00:08:19,639 --> 00:08:24,400
to leave a like on this video as a
226
00:08:21,520 --> 00:08:26,639
little present a small tip as well if
227
00:08:24,400 --> 00:08:29,240
you have something due in the first week
228
00:08:26,639 --> 00:08:31,720
of the next month like my test here make
229
00:08:29,240 --> 00:08:33,120
a note of it in the previous month
230
00:08:31,720 --> 00:08:34,880
because there's nothing worse than
231
00:08:33,120 --> 00:08:37,599
flipping the calendar and then being
232
00:08:34,880 --> 00:08:39,719
caught off guard remember predictability
233
00:08:37,599 --> 00:08:41,919
brings peace you won't be caught off
234
00:08:39,719 --> 00:08:44,080
guard by sudden deadlines or unexpected
235
00:08:41,919 --> 00:08:45,920
errands and you'll feel more in control
236
00:08:44,080 --> 00:08:47,760
of your life and when you note down
237
00:08:45,920 --> 00:08:51,560
special occasions it's something for you
238
00:08:47,760 --> 00:08:53,920
to look forward to next reduce decision
239
00:08:51,560 --> 00:08:56,279
fatigue a lot of your problems will be
240
00:08:53,920 --> 00:08:59,760
solved if you just keep one thing in
241
00:08:56,279 --> 00:09:01,399
mind reduce decision fatigue basically
242
00:08:59,760 --> 00:09:03,399
the more decisions you have to make
243
00:09:01,399 --> 00:09:05,600
throughout the day the more your mental
244
00:09:03,399 --> 00:09:07,760
energy gets depleted you know when
245
00:09:05,600 --> 00:09:10,040
you're just sick of thinking about what
246
00:09:07,760 --> 00:09:12,240
you want to eat for dinner every night
247
00:09:10,040 --> 00:09:15,120
that feeling and you want to know the
248
00:09:12,240 --> 00:09:17,519
best way to feel decision fatigue having
249
00:09:15,120 --> 00:09:19,880
a messy space it's not even about
250
00:09:17,519 --> 00:09:21,880
hygiene anymore it's just that when your
251
00:09:19,880 --> 00:09:24,360
space is constantly messy and
252
00:09:21,880 --> 00:09:26,800
disorganized you're always making little
253
00:09:24,360 --> 00:09:28,680
little decisions that will wear you out
254
00:09:26,800 --> 00:09:31,200
over time and this is completely
255
00:09:28,680 --> 00:09:33,480
avoidable where is this what do I need
256
00:09:31,200 --> 00:09:36,200
next I'm already late and I can't find
257
00:09:33,480 --> 00:09:38,160
my purse and when it gets really bad we
258
00:09:36,200 --> 00:09:40,160
won't want to get out of bit because
259
00:09:38,160 --> 00:09:42,720
even going to the toilet means you have
260
00:09:40,160 --> 00:09:44,760
to move the chair move the blanket step
261
00:09:42,720 --> 00:09:46,959
over the shoes move the clothes and it's
262
00:09:44,760 --> 00:09:49,600
really unfortunate because we don't even
263
00:09:46,959 --> 00:09:51,760
realize how much our space affects us
264
00:09:49,600 --> 00:09:54,000
until our mental health gets really bad
265
00:09:51,760 --> 00:09:56,160
so I'm going to give you two things just
266
00:09:54,000 --> 00:09:58,120
two that you can start doing now to
267
00:09:56,160 --> 00:10:00,720
reduce decision fatigue they're super
268
00:09:58,120 --> 00:10:02,959
simple one when you're working or being
269
00:10:00,720 --> 00:10:05,440
productive and you want to take a break
270
00:10:02,959 --> 00:10:08,480
set up your Works Space for your next
271
00:10:05,440 --> 00:10:10,800
task before you leave your desk what I
272
00:10:08,480 --> 00:10:12,640
mean is open the tab that you'll need
273
00:10:10,800 --> 00:10:15,519
organize your desk and make sure
274
00:10:12,640 --> 00:10:18,160
everything is in place that way when you
275
00:10:15,519 --> 00:10:20,320
sit back down all you need to do is
276
00:10:18,160 --> 00:10:22,760
start you can just jump straight back
277
00:10:20,320 --> 00:10:24,600
into your work without any hesitation
278
00:10:22,760 --> 00:10:26,680
this will especially help you if you
279
00:10:24,600 --> 00:10:28,519
have trouble with procrastination and
280
00:10:26,680 --> 00:10:31,000
getting back into work after taking
281
00:10:28,519 --> 00:10:33,640
breaks second thing you need to do is
282
00:10:31,000 --> 00:10:36,240
put your space to sleep every night just
283
00:10:33,640 --> 00:10:38,200
spend 5 minutes tidying up before bed
284
00:10:36,240 --> 00:10:39,880
preparing your clothes for the next day
285
00:10:38,200 --> 00:10:42,720
and setting up your environment so that
286
00:10:39,880 --> 00:10:44,920
it's ready to support your best self and
287
00:10:42,720 --> 00:10:47,160
try to make it a habit to write a to-do
288
00:10:44,920 --> 00:10:49,240
list every night before you go to sleep
289
00:10:47,160 --> 00:10:50,959
so that you wake up knowing exactly what
290
00:10:49,240 --> 00:10:53,560
to do and you don't have to think about
291
00:10:50,959 --> 00:10:56,040
it reducing decision fatigue is not just
292
00:10:53,560 --> 00:10:58,440
about making fewer choices every day but
293
00:10:56,040 --> 00:11:00,680
also about setting yourself up for
294
00:10:58,440 --> 00:11:02,800
success if you want more tips on how to
295
00:11:00,680 --> 00:11:04,760
increase productivity effortlessly I did
296
00:11:02,800 --> 00:11:06,720
make a video on this that I'll link up
297
00:11:04,760 --> 00:11:08,519
here and in the description box below an
298
00:11:06,720 --> 00:11:10,279
advertisement might play in the next few
299
00:11:08,519 --> 00:11:12,440
minutes so if you would like to support
300
00:11:10,279 --> 00:11:15,519
this Channel please do not skip the ad
301
00:11:12,440 --> 00:11:18,000
thank you next half Ed
302
00:11:15,519 --> 00:11:20,200
commitments if you're absolutely
303
00:11:18,000 --> 00:11:22,839
hopeless at being disciplined then
304
00:11:20,200 --> 00:11:25,959
create a schedule that resembles a high
305
00:11:22,839 --> 00:11:28,200
school timetable what do I mean by this
306
00:11:25,959 --> 00:11:30,320
basically sometimes we just need to
307
00:11:28,200 --> 00:11:32,639
create deadlines for ourselves for
308
00:11:30,320 --> 00:11:35,000
example meeting our friends to work or
309
00:11:32,639 --> 00:11:36,519
study you're most likely going to show
310
00:11:35,000 --> 00:11:38,360
up because you don't want to let your
311
00:11:36,519 --> 00:11:41,959
friends down and you're going to also
312
00:11:38,360 --> 00:11:44,600
get some work done I hope you can also
313
00:11:41,959 --> 00:11:46,839
go to the library 2 to 3 hours before it
314
00:11:44,600 --> 00:11:48,720
closes this is another effortless
315
00:11:46,839 --> 00:11:51,240
deadline just tell yourself that you can
316
00:11:48,720 --> 00:11:53,480
only leave after the library closes if
317
00:11:51,240 --> 00:11:55,800
you don't like exercising try signing up
318
00:11:53,480 --> 00:11:57,360
for exercise classes you're probably not
319
00:11:55,800 --> 00:11:59,480
going to skip because that's just
320
00:11:57,360 --> 00:12:01,800
wasting money and that's just a few
321
00:11:59,480 --> 00:12:03,760
examples of what I mean by having fixed
322
00:12:01,800 --> 00:12:06,120
commitments when you have scheduled
323
00:12:03,760 --> 00:12:08,560
activities you don't need to decide when
324
00:12:06,120 --> 00:12:10,560
or where to start you simply don't have
325
00:12:08,560 --> 00:12:12,600
a choice kind of like high school you
326
00:12:10,560 --> 00:12:14,680
know we didn't have a problem studying
327
00:12:12,600 --> 00:12:17,040
eight hours a day because we simply
328
00:12:14,680 --> 00:12:19,240
didn't have a choice and now 3 hours at
329
00:12:17,040 --> 00:12:21,160
University feels like a lifetime if you
330
00:12:19,240 --> 00:12:23,040
want more tips on how to be disciplined
331
00:12:21,160 --> 00:12:26,800
I did make a video before I'll leave it
332
00:12:23,040 --> 00:12:29,279
here next break the All or Nothing
333
00:12:26,800 --> 00:12:31,839
mentality I want all my chronic
334
00:12:29,279 --> 00:12:34,519
perfectionist to listen on the best
335
00:12:31,839 --> 00:12:37,160
advice that anyone has ever given me was
336
00:12:34,519 --> 00:12:39,360
from my mom I basically told her that I
337
00:12:37,160 --> 00:12:41,279
was sick of doing the laundry I just
338
00:12:39,360 --> 00:12:43,880
couldn't be bothered to fold all of them
339
00:12:41,279 --> 00:12:46,880
and she said one simple thing who says
340
00:12:43,880 --> 00:12:49,680
you have to fold all of them now huh
341
00:12:46,880 --> 00:12:51,959
yeah why do I have to complete a task
342
00:12:49,680 --> 00:12:54,079
once I've started it tell me if you feel
343
00:12:51,959 --> 00:12:57,160
the same but sometimes as a
344
00:12:54,079 --> 00:12:59,720
perfectionist I feel like my worst enemy
345
00:12:57,160 --> 00:13:01,959
is myself because sometimes I feel like
346
00:12:59,720 --> 00:13:04,360
I only have two choices in life which is
347
00:13:01,959 --> 00:13:06,680
to either do it perfectly or don't do it
348
00:13:04,360 --> 00:13:09,560
at all but more often than not it just
349
00:13:06,680 --> 00:13:11,880
leads to burnout and procrastination the
350
00:13:09,560 --> 00:13:14,600
truth is that progress does not have to
351
00:13:11,880 --> 00:13:17,480
be perfect so instead of thinking I have
352
00:13:14,600 --> 00:13:20,120
to do this perfectly right now I've just
353
00:13:17,480 --> 00:13:22,959
learned to embrace the idea of doing
354
00:13:20,120 --> 00:13:25,519
just something even if it's just folding
355
00:13:22,959 --> 00:13:27,560
half the laundry washing one dish
356
00:13:25,519 --> 00:13:29,120
writing one paragraph of my essay or
357
00:13:27,560 --> 00:13:31,199
working on a project for 10 minutes
358
00:13:29,120 --> 00:13:32,920
minutes that small step is still
359
00:13:31,199 --> 00:13:35,560
progress and it's much better than
360
00:13:32,920 --> 00:13:37,959
nothing plus if you woke up late that
361
00:13:35,560 --> 00:13:40,480
does not mean that the entire day is
362
00:13:37,959 --> 00:13:42,639
wasted I did make a whole video on this
363
00:13:40,480 --> 00:13:45,399
that you can also check out the key is
364
00:13:42,639 --> 00:13:48,000
to just start I promise bestie once you
365
00:13:45,399 --> 00:13:49,959
let go of that All or Nothing mentality
366
00:13:48,000 --> 00:13:52,320
you'll feel a lot less pressure you'll
367
00:13:49,959 --> 00:13:54,079
accomplish more and you'll avoid that
368
00:13:52,320 --> 00:13:56,399
procrastination trap that comes with
369
00:13:54,079 --> 00:13:59,240
chasing Perfection if you have made it
370
00:13:56,399 --> 00:14:00,920
this far comment down below what is one
371
00:13:59,240 --> 00:14:03,160
small task you've been putting off that
372
00:14:00,920 --> 00:14:05,040
you want to start today remember to
373
00:14:03,160 --> 00:14:07,079
subscribe and turn on notifications and
374
00:14:05,040 --> 00:14:10,759
set to all so that you don't miss out on
375
00:14:07,079 --> 00:14:12,320
future uploads thank you for 1, 210,000
376
00:14:10,759 --> 00:14:14,120
subscribers and I'll see you all in my
377
00:14:12,320 --> 00:14:19,040
next video and in my shorts and in my
378
00:14:14,120 --> 00:14:19,040
reals follow me on Instagram as well bye
27585
Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.
Afrikaans
Akan
Albanian
Amharic
Armenian
Azerbaijani
Basque
Belarusian
Bemba
Bengali
Bihari
Bosnian
Breton
Bulgarian
Cambodian
Catalan
Cebuano
Cherokee
Chichewa
Chinese (Simplified)
Chinese (Traditional)
Corsican
Croatian
Czech
Danish
Dutch
English
Esperanto
Estonian
Faroese
Finnish
Galician
Georgian
German
Greek
Guarani
Haitian Creole
Hausa
Hawaiian
Hebrew
Hmong
Hungarian
Icelandic
Indonesian
Irish
Italian
Japanese
Kazakh
Kinyarwanda
Kirundi
Kongo
Korean
Krio (Sierra Leone)
Kurdish
Kyrgyz
Laothian
Latin
Latvian
Lithuanian
Luganda
Luo
Luxembourgish
Macedonian
Malagasy
Malay
Maltese
Maori
Mauritian Creole
Moldavian
Mongolian
Myanmar (Burmese)
Montenegrin
Nepali
Norwegian
Pashto
Persian
Polish
Portuguese (Brazil)
Portuguese (Portugal)
Quechua
Romanian
Romansh
Russian
Samoan
Scots Gaelic
Serbian
Sesotho
Setswana
Seychellois Creole
Shona
Sindhi
Sinhalese
Slovak
Slovenian
Somali
Spanish
Swedish
Tajik
Thai
Tigrinya
Tonga
Turkish
Turkmen
Ukrainian
Uzbek
Vietnamese
Welsh
Wolof