Original subtitles

Oh, sorry.

Yes!

Ah, hello.

Hello.

This is the first place I booked in one go.

ah!

We are looking forward to your training experience.

My name is Himori from Lilac Jim.

thank you.

Ah, right away, there is a position like this in the back, First, please change into your training clothes.

Please come here.

Well then, Mr. Ishii, hello.

Hello.

So let's do our best to improve our style.

please.

So, right away, have you ever done squats, Mr. Ishii?

No, not really. Is it true?

Well, I'll show you a sample, so please take a look.

Properly moving your knees out from your toes will work on different muscles, so it's a good idea to lower them to about parallel to the floor in order to work on the hamstrings.

Let's try it once.

Place your arms on the floor behind your head.

With your feet about shoulder-width apart, look straight ahead and repeat 2 times, then 4 more times.

2nd, 3rd, 4th, 5th time, it's great.

Great, it's on.

Next time, please raise this one thickly.

Now hold the towel behind you and open one stick.

1、2、3、4、 1、

3gi, 1, 3, 4, 3, 4,

5、 8、

7, 6, 5, 4, 3, 2, 1, 0...Okay!

wonderful. That's nice.

You have talent.

Now, the next step is to pay in advance.

Go as deep as possible.

This is the back of your thigh.

My hamstrings are really low.

Well, let's try it.

Keep this in mind as well and dive into it as deeply as possible.

It's tough.

Just rotate to the opposite foot.

Tighten your buttocks.

Well, let's go five times.

1, 2, take it slow.

If you imagine the child drawn here.

3. Go back slowly. It's bad, let alone later, 3, 2,

Tighten it to about. mentoringeachother.

die substitute for self and one.

The boys' seats, which are a little aligned, are about as effective as they are. Yes, 5.

That's nice.

What do you think now?

What about fatigue?

I'm tired.

Let's try a different menu.

Next, let's go crunch.

Do you know what crunch is?

No, I don't know.

Crunch is

Please try to imitate it next time.

Fry it so it's about shoulder width apart and keep it parallel to the floor.

This will train your inner muscles, the muscles that form the axis of your body.

Please try it here right away.

Press down to about shoulder width.

Yes, it is like this.

So, raise your butt, yeah.

Keep it in this state.

Make sure they are parallel.

Your stomach tends to drop, so if you do that, the effect will be halved. It's pressed down, so it's held firmly.

keep. Is it tight?

I want to have a good body.

Create a body that attracts people around you.

Raise your butt even higher.

Yeah, keep it here.

Let's do it for 10 seconds.

10、9、8、7、6、5、4、3、2、1。

Yes, now it's time.

OK.

That's one set.

Yeah.

I have one more set, is that okay?

it's okay. I'll do it one time at a time.

Suck it.

Yes, Chen.

Yes, breathing is also important.

Suck it.

If you can't do it, I'll support you, so do one more set.

Let's do it for 20 seconds this time.

Once again, stand shoulder-width apart and try supporting your body only with your toes and here.

I'm coming.

Alright, let's start!

It's an image of raising your butt firmly.

This is where it tends to go down, so be aware of this...

Let's go for 10 seconds left.

Straight down parallel to the floor.

Lower your butt a little.

Keep this.

Okay, OK.

That's nice.

It's well made. Your butt is going to be important here.

This is important, isn't it?

A bit of an ass...yeah.

OK?

It is important to do this crunch by paying close attention to this. Please try to remember it.

yes.

Okay, then let's get another one, something different.

yes.

Well, now my butt...

Let's do push-ups.

It's okay to take the same position as before, but...

Open again to shoulder width...

a little bit...

Please raise the figure eight here.

So, don't just use your arm muscles...

This chest...the muscles here on the chest too...yes.

Use it properly...Yes.

Make sure the muscles here are stimulated as well...Okay, let's get started.

It will probably be difficult at first...

It's okay to stay on your knees.

Yeah.

So let's keep our chin in.

Okay, then...

Let's try it 10 times.

yes.

Until I hit my chin...1...

yes...

2...

Too much weight is escaping towards the back...

As much as possible, bring your weight forward and try to put your chin in front of you as much as possible.

yes.

3...

yes.

4...Yeah...I'll give you a little bit of support so you can go further.

Yes, it's okay.

Okay, okay.

Ah, it's okay. It's part of the training, so we'll give you full support.

yes.

4...5...6...

yes.

and...

4...1...

It's a position where you pay your butt a lot of attention.

5...

OK?

Please concentrate.

yes.

8...So...

Yes...make sure to use your chest muscles and stick your butt out. yes.

it's okay.

Let's concentrate.

1...9...2 more times.

Okay.

that's right.

that's right.

yes.

last.

yes.

yes.

Gulp.

Keep it there.

It's an image that really works here.

OK?

Okay.

return. Okay.

Mr. Itchy, are you okay?

I feel like I can't concentrate properly.

it's okay.

In order to create a good style, you need to have a clear image of where it is working. It's no good if you don't.

So, with today's clothing, which muscles are affected? It's hard to tell, so you can change your clothes for a while.

We'll give you back our clothes.

Please change your clothes here for a moment.

OK?

I agree.

We don't have an attachment room, so we'll just do it here.

It's facing away from you, so please change your clothes here.

You don't need to wear anything under your training clothes, so just wear them as is.

Doctor, are you ready?

Let's check.

I'll fix the wedgie here a bit.

Step back a little...

Isn't it too tight?

I agree.

With this, you can clearly see the movements of her butt, so please keep it close to her.

Is it okay?

I'm fine, I'm fine. This is easier to train.

Nyan firmly...

You said that you care a lot about style.

Let's take a look at how the shoulder blades move, since it's also important to know if the shoulder blades are stiff or not.

rear

ro ni jerk

...

Grrrr...

It looks solid from this chest line.

Gulp...

Shoulder around here...

I had the impression that it had bones.

Let's start from the chest and make a big jerk.

Gulp...

Gulp...

Grrrr...keep going.

Uchii-san, you want to have good style.

yes.

I fully support you.

Gulp...it's fine as is.

Just like that...

Three days left...Yes.

Oh, wait...

It's no good if you're not conscious of this.

Yeah.

Just... well,

Hey...you need to relax a little.

A little stray. Sui Demokrat here is a solid choice.

It's relaxing...

it's okay.

If you don't relax, you won't be able to train.

Because speed is important.

It's relaxing.

You can also use special equipment to help you relax more.

Let's use the equipment properly and relax.

Just like before, give it to me with your hand.

Because you can be conscious of the thigh area.

Which part should you train?

Be sure to notice your thigh area.

Did you make them aware properly?

Where was the lower massager just now?

Served with rum.

Chimomi too.

Please give me a place to go.

Let's try which part of Nyakin it is.

Shall we get into that?

So, what about here?

Where is this?

What happened there?

Once you're relaxed, open your eyes.

If you can use it properly, you can use it to strengthen your core and improve your style.

Improve your style.

Up Up Can I really ask you to talk to me?

Create something embarrassing for you. Please be patient...

You weren't holding back.

Let's do some training...

Ah, there's quite a bit of stimulation around here, and it's really pumping up.

You can't do it if you hide it, so be sure.

Let's check how much muscle stimulation was received.

What happened?

It's firm here too, which is proof that it's been pumped up.

There's no need to be embarrassed about training.

If you want to look good, let's go for the shortest route.

It's really stimulating.

We will check the amount of salt secreted in your body.

While scratching my neck,

become useless to people

hey.

I'm checking it now.

It's healthy.

Look, I'm going to check it out a little bit more, so make sure you turn it up.

Kiri-san is very nice.

If you stay like this, you'll be able to get a good body.

Now, let's get on all fours.

yes.

I think I'm out of energy though.

That's good evidence.

psoas, psoas, psoas, psoas, psoas, psoas, psoas, psoas, psoas.

There's a lot of salt and salt here and there too.

amazing.

Firmly.

In the future, when you do squats, please make sure to focus on this area.

Please don't hide it.

It's okay.

This is proof that the training is working.

It's okay. It's okay.

This is also part of the training.

This is important for making Ichii's body strong and refined.

Hey Ichi-san, have you been drinking too much water lately?

Yeah.

That's right.

My lower body is swollen due to water, so this will stimulate the inside of my body, Let's get rid of the swelling.

That also has a great effect on style.

I'm going to stick my butt out a little bit and use this a little bit.

Do you know what this is?

picture?

Do you know what this is?

No, I don't know.

Ah, this is it.

This is a muscle training device that is inserted firmly into your body, so make sure to stick your butt out.

that's right.

Yes, I entered.

yes.

What happened?

Let's stimulate your insides and train your inner muscles.

I'll also turn on the switch. I'll also turn on the switch.

This electrical stimulation effectively removes swelling.

Ah, ah, ah, ah, ah. But that

This is the fourth one.

Hey, the day before the dog said, what's the leg? Sod vow, keep this color for a moment Shall we?

ah,

Yes, ah, ah, ah, ah, ah, ah, ah. Hey aaaaaaaaaaaaa

~ Ah~ah, ah~ah~, ан unnatural It's okay.

Stay like this for a while.

a,

That's no good.

Please keep it properly.

Yes, keep it.

Yes, it really works from within.

This is proof that it is working.

So please put it in here.

Okay, let's go.

Okay, so let's put this in again.

Yes, we will move the keep firmly.

Now let's move it. Let's get started.

Is it okay?

This took away the swelling.

What do you think?

It's getting a lot sharper now.

Until now, it would turn inward and then close.

Let's get the water out here as well.

What happened to your hands?

Water doesn't come out properly.

Please change your position and stand for a moment.

Okay, let's get some water out in this position.

Let's pull it out.

Thoroughly removes waste products accumulated in the body,

It just changes your position. Okay. It's just that the whole thing has changed.

That's fine!

Just let it all out.

yes!

a~~~~~.

I'm sorry. Wow

On the sled...

Good training!

Up to the third style...

Let's move on to the next training.

Things have changed.

Is it okay to feel like an important chiffo that is easy to move?

Ikkun.

It's important.

There is no waste.

This is the most important part of training, so let's get started right away.

Look in the mirror.

Look in the mirror, put down what you had before, and this time, while holding this, We will do training to slowly raise the weight and strengthen the shoulder muscles.

Please hold this like this.

It's quite heavy, so please be careful.

Let's try it together first.

Take it, raise it, yes, then lower it.

Let's be conscious of the fact that these shoulder muscles are firmly disappearing.

1、3、2、3、4、3・・・。

Let's go 3 times...1...

I'm making sure to make adjustments...

Yes, 3...my arms are trembling...

Okay, let's start with the sketch...

Well then, let's get serious...

Now let's do squat tomic...

As I told you earlier, I'm doing squats...

Squat and kick to the front...

Squats, kicks...

That's pretty much it...The height around the waist will be high, so let's give it a try...

Can I put this on the front now?

Do squats...

First, let's go with the left foot...

One kick, one more kick...

One more time,

ак...

leicht,×2...

One more pull... Keeping your axis steady, let's move up from the midline.

When kicking, make sure to kick firmly from the hip joint.

Let's do it together.

From here, keep kicking and kicking.

Are you okay, like this?

Please keep this in mind.

what happened?

Please don't get angry.

Let's move on to the next eye.

Now that you have your buttocks in place, let's define your abdominal muscles.

This towel will keep your feet tightly locked, so

Please stand up towards me.

Gulp, gulp, yeah, that's good.

Yes, 2, Okay, 3, make sure the upper and lower part of your abdominal muscles are firm. Also, make sure that the axis does not shift.

Let's go.

a,

it's okay.

Here, go on.

Here, hold tight.

yes.

Yes, three more times.

Yes, 2, Yes, last.

After all, Ichi-san, there's still not much left.

It's important to come a little closer to me.

It's important to defeat them a little more, so let's do our best.

Please come up this time until I say OK. yes.

yes.

yes.

Please come and visit us more and more.

more.

More, more.

more.

Ah, I have to wait a little longer.

I don't see any meaning in trending, so I'll stop here.

Yeah.

Ah, yes, that's it.

Ah, it's okay.

yes. Yes, 2, Yes,

3、 3、4、

Are you embarrassed?

It's a little difficult to do it when you have my face on it.

We will place something that is not a face, so please make sure to use that as a landmark.

It's okay.

Please stand up again using this as a landmark.This is where you will go. more

Please stay up until now.

That's why it's okay.

It's part of your training, so 1, 2, 5, 3, put all your strength into it.

I'll ask you to keep it for the 4th and 5th time.I see.

Yes, yes, what 5, 5...

This is the 3rd, 4th, 2nd foot line, and the pain is here.

I won't put too much effort into your frica OK

It's firmly attached.

My muscles hurt from this fluctuation.

Your position is tough, so please do your best.

Let's take a different position.

Now, in the squat position you were pushing earlier, spread your legs and get into this right thigh position. Let's go.

This position is a little tough, but let's keep it in this position.

Move your body forward a little bit more and hold it there.

Once it's connected, it looks like it'll stick tightly to this rod.

Make sure your butt sticks out as well.

yes.

I'm going to add a little bit of vibration, so be careful.

It's tough, but please do your best. yes,

2nd set. yes,

2nd set.

Please keep your posture.

Okay, this time without support.

Please put your hands behind your back.

Please move yourself.

My head is full, just like that. Next training.

If it's too deep, it's okay if you get down on your knees.

This time, I thrust out my penis even more sharply.

Deeper, yes.

Keep this position.

I guess this is a little less stimulating.

Okay, let me step away for a moment, this roller.

Try using the rollers to move forward.

Yes, let's go one more time.

Please push the roller quite deep.

Gulp.

Yes, yes.

It would be better to go a little further here.

Gulp.

Yes, all the way to the back.

Yes, yes, three times.

Take it down to your feet.

So, use the rollers over there and move your body.

Good, yes.

Yes, yes, yes, hey.

Wow.

yes.

Let's do it 10 times.

Please keep your position.

Yes, 1, yo

- You did a great job.

Keep that position.

I have a pain in my stomach.

I think you're pretty tired, so please put the rollers down next time.

Let's lie down here.

Please lie down with your butt over here.

Please look carefully above.

It's an abdominal muscle training.

Please keep your feet up. Let's put our feet up.

Move your legs like this.

Hmm.

Looks delicious.

yes.

Well then, keep in that position.

Well then, keep it like this with crab legs.

Steady and moving forward.

Be sure to keep this in mind when lifting your legs.

Don't stop.

Pull your legs closer.

Let's train our abdominal muscles well.

As a reward for your hard work, I'll give you a special protein gift.

Please take it seriously.

Please take it seriously.

If you drink it, your style will improve even more.

Drink it without leaving anything behind.

Hey, don't let it out.

Make sure to drink it all.

Uchinome is a proprietary protein.

You want to have good style, right?

Look, do everything.

yes.

yes.

Yeah.

Yeah.

Show me this.

Wow, you've expanded well.

Well then, let's do the next training.

Okay, so you've changed your clothes.

Okay, next time we'll use Kifu.

Let's do this first.

Please sit here.

Place your hand here, and do the same thing on the other side.

This is already here.

Let's train these muscles properly.

Here. Oh, are you okay?

Yeah, it's okay.

Okay, then there you go.

Hold it tight.

yes.

Lean it properly like this, so that the muscle stimulation goes here.

It's here.

yes.

Are you okay?

Yeah, it's okay.

OK.

Well then, let's do it.

This one is already standing right in front of me.

yes.

I'll go there 5 times.

1 1 Now, the lower clavicle.

1 1 4

From these two cores.

Firmly.

I need to put in the effort.

yes.

yes.

yes.

yes.

Use the entire sitting area.

Okay.

The whole body is fine.

3

4 5 5 5 4 5 5 5 5 5 5 5 5

Hold this here like this and pull out the muscle here.

Now, lower it as much as possible and tighten it to this area.

Yes, the shoulder blades should be firmly inserted.

Yes, 2, yes,

3. Be firm.

5.Gulp.

Pull me to the limit.

Yes, 4, 1, it's done properly.

Yes, 5, OK.

Well then, it's okay.

Come here, come here.

Here,

I tried my best, and this one just went up.

Yes, jerk.

Yes, I will return it in this condition.

Yes, it's out.

heavy.

Yes, gosh. Yes, round to the end.

Yes, lower it.

lective touches image!

2, 2, 3 points. Yeah, keep it here.

Solid throughout.

Suck it up. If you move now, it won't work.

If you move, the bar will drop lower and lower.

Keep it.

It's okay, it's okay.

It's okay.

Keep it.

Power is really bad.

Power is really bad.

Don't move.

Power is really bad.

Yes, lower it.

Yes, raise it again.

keep.

keep.

Oh, it's gone down. Hmm.

Yes, keep it.

Keep it in that state.

Hmm.

Okay, you can do this.

It's getting pretty hot in here.

Hmm.

Shall we check it out?

Okay.

This is also good.

It's hot.

it's okay.

Are you okay. Yeah.

Yes, raise it.

Okay.

Both here.

Even though I'm a braser, everyone seems to be enthusiastic about it.

Okay, Seno.

Gulp.

yes.

So, I'm just going to put my foot over here.

yes.

like this.

This is it.

Yeah. Here, firmly.

Keep it in this state.

Hmm.

Hmm.

Hmm. If you move, you'll fall.

Keep it in that state.

It will fall, so be careful.

It's going to move.

My body is getting hot.

If you move, you'll fall.

Put the obi on others.

lol

It's getting better.

Wrap your head around it.

…feather

In life. Again, let me hold you like this...

Teacher's voice... Treasure... Beef.

uk понять Eat a protein plate.

Let's take a break... Nutrition insurance is important...

It's okay, it's okay...

Okay,

You'll just fall like that...

Beat it, okay...

Okay, then...

Stay firmly in this position...

Look, practice saying this properly.

Training

I've been working hard...

I'm going to give you some special training now...

To do special training...

Make sure this...

You made the training stick bigger...

You definitely made this training stick bigger...

It's getting bigger...just a little more.

Even if you stretch it out slowly at the end, it'll be a mess.

Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah.

Okay, so we're both ready.

Here, then.

Do you want to stick your butt out?

Well then, let's start the special training.

I took it out...

~n~⇒

Kaiton Please endure this vibration.

You can train what you endure.

What should Kiwapiyuri do?

My children are unable to bear with me and I begin to cry.

I wish I could.

Make sure your whole body is strong.

Okay, now I'll leave you alone.

Let's apply this to the squat we taught earlier.

Okay, take a break. Okay, take a break.

Well then,

Stereo gets going.

Gi

Ruiiiiiii

It's so hot.

So, stay tight.

Okay.

So keep it.

If your knees give out, you'll fall.

Press firmly.

Support me with your legs.

I take a deep breath.

I'm going to take a breath, I'm going to take a breath.

Start by taking a breath.

lose...

Okay, very Pew Le Star

This time...it's this way.

Okay, now that I'm here...it's time for me to say on this side, please take a break.

Please piece again.

That's not a good idea, right?

Ah, ah, ah!!

Oh, oh, oh

Next time I'll go get a quick fire muscle.

Okay!

Oshi!

Please stretch your arms.

Stay here,

Train your lateral abdominal muscles. It's about time

The bottom part was trained.

a

You are an important person even if you are no longer here.

Please try it.

I can't be able to eat with you.

You met wonderfully every day.

Yes, keep that position.

Put pressure on your stomach, now

I won't stop no matter how many times I go.

I've been chasing it since last time.

You said you wouldn't stop, right?

I won't stop for less than 3 more times.

Wait tomorrow.

You're doing your best, so in the end I'll inject protein directly into your body.

I'll bring it out.

There shouldn't be any left over, so I'll make sure to put it in.

Let's absorb plenty of it and build big muscles.

Well, next time I called a top-notch personal trainer. Let's train together.

Shall we talk?

Grandpa, here.

Mr. Kobayashi is a world-class trainer.

He's a man who has achieved great results in bodybuilding, so please take a moment to say hello.

Not at all... Thank you.

Mr. Kobayashi, this kid is extremely talented and follows any type of training. There is only room for growth.

Well, the mini form has been decided.

If you'd like to wear whatever costume you like, here it is.

Mr. Kobayashi, we will be offering a special menu starting with massage.

please.

Let's do it there.

Yeah.

Let's do it. Yeah.

Yeah.

Well, today there are two of us, so we'll use our whole bodies, our whole bodies, Sajimaru.

Well, since I'm going to help, I'll pour some hot water on it.

Let's take a look right away.

Yeah.

Mirax please.

What do you think?

Something like this.

Excuse me.

What do you think?

What do you think?

After all, Mr. Kobayashi, if your body is not properly relaxed, it can lead to injuries.

I agree.

Make sure to move your colon muscles as well.

Yeah.

yeah?

yeah. yeah?

Are you embarrassed?

We don't do it with that kind of feeling.

I think it will give Uchii-san the best style.

I'm sure we'll give it our all.

This one.

I guess it's all about relaxing. Ah, ah, ah!

Hmm?

yeah?

I did it

Focus on that, because I'm losing a lot of bald spots in important areas.

That's nice.

Please relax.

It's relaxing.

You'll be asked. Shall I show you? Two people can do this too.

Purit Easy to lift the whole body

That's sexy.

sexy pose.

What happened?

My nipples are so crunchy.

Let's use special equipment to thoroughly loosen the paima.

What do you think?

Does it feel good?

As long as you look sexy.

The oil is sinking.

Gord. You see, it has quite a stimulatory effect.

feeling

May I?

I wish I could relax.

Let's make sure it penetrates deep into our bodies.

Because you can relax. You can go inside the genetic organ.

Look!

You.

You.

You.

There's an interlude, and we've arrived at the liquor store!

Interlude opens!

Interlude opens!

Interlude opens!

feeling sweating

Wow, look

Are you okay?

How to do it too

Stay calm

Hey, go home, okay?

This is because it's training.

Turn to that side and spread out.

It's like talking in a video!

Why things???

I'll be doing a special course from now on.

Shall we go to bed?

Please train a lot.

Okay, then let's do our best.

You'll do your best, right?

You'll do your best, right?

Awesome!

Hold it firmly between the soles of your feet and make it feel good.

This is also training.

Awesome!

Masa, let's go. I want it.

I definitely want to meet you.

Please be careful.

One bottle is enough.

Here you go, this one.

It's okay to squeeze.

It's okay to squeeze.

Tie it up a lot.

Hmm.

That's a lot of work.

It's got a crab crotch.

Let's try talking to both in this state.

That's a lot of work.

Open it up again. This is the state.

Now let's go to the explanation of how body temperature changes. Be careful about removing body heat.

I like it when I remove body heat.

Get your abs.

Please...please do a lot of fun.

Make sure to eat protein bars to replenish your nutrition.

I got my butt.

I got my butt.

Where is your butt?

I have another protein bar.

Where is your butt?

Where?

Where do you put your butt?

Make sure to take care of your butt properly, tubUpUpUpUpUp

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verd es wild two people face to love ง ising bra Lightly touch your butt

It's you who hears your voice

You have to be aware of this.

Please take a break.

thank you for your hard work.

delicious.

delicious.

delicious.

delicious.

What the hell?

ah,

There remains no.

Difficult On

ah,

ah.

Please take a break...

fruit

Nah, I'm pressing the eye, the eye, the eye, the eye.

I'm training hard.

Fisheries, terotein, chine inside.

Out!

It came out well inside.

And it's not enough anymore.

From the bar.

yeah?

yeah?

yeah?

yeah?

yeah?

yeah?

yeah?

yeah?

yeah?

yeah?

yeah?

yeah?

yeah?

yeah?

yeah?

yeah?

yeah?

yeah?

yeah?

yeah?

yeah?

yeah?

yeah?

So cute.

Hey. Ahhh.

Beep.

Is just the stomach enough?

Don't you want it in your mouth too?

I'll put it back in your mouth, so keep it in your side.

The other option is good

I repeated it.

Please take a short break.

Beefoff

Uncle, today is free...

It was personal training, but I became a paid member and will be training more from now on. do not have?

You have the talent.

thank you. Become a paid member.

Thank you for your investigation.

Thank you for your continued support.

Well then, Kiri-san, you have decided to join, but first we need to check your health. This is the first thing a member must do.

To check your health, I'll check to see if your pee is normal and has a proper color and amount.

You can pee here. Yeah.

Please come out after all.

Mr. Troche, you mentioned it a lot, but yeah.

It's moderate, transparent, comes out in the right amount, and is healthy.

Congratulations on joining!

thank you.

Well then, why don't you try smelling it yourself?

nice.

nice.

nice.