Original subtitles

Peek-a-boo.

The film begins.

I am a yoga teacher, Akira Yoshizawaplease advise me.

If you are a beginner slowly follow up on the line.

Hanging by the thread

know?

Slowly.

Slowly.

This is a very important posture.

I am a yoga teacher Akira Yoshizawa, please teach me more.

If you're a beginner, just keep up with the sex fools.

Next is the basic posture demonstration.

First stand straight.

Put your hands under your belly.

Then put your palms together.

Stand on one foot.

Just stand firmly on it.

And then just straighten up.

This is a great way to say "balance".

It also trains concentration.

Deep breathing.

Exhale.

Drop.

How to.

Open your legs.

Open six more can be.

Right foot 45 degrees Left. Straighten your foot.

Hands flat and feet at 90 degrees.

That's it.

Hold your lower body up.

Keep looking to the left.

Body towards the front.

Continue.

Stand well like this.

That's it.

Stand well and pull your feet back.

Don't stretch your feet out to the right.

Forward.

This will train your balance.

That's it. Let's take our time. Let's do it slowly.

Like a dog.

When you're done, your butt will be up.

It will form a triangle.

Don't move.

Keep... Stay still.

Breathe deeply.

Come down.

Continue.

Focus on the feet do not move the upper body should be straight.

Now we're going to start.

All right.

This way.

Left hand on the right leg right hand on the back of the ass.

Do not move.

Slowly.

That's it.

The same with the other side.

Don't move.

This strengthens the elimination function.

There you go.

Next, closer look will be more clear.

Lie down.

Spread your legs and put your hands underneath.

Hold your hands. Lift your body.

Slowly.

Tighten your ass.

Okay.

Touch down.

Touch again.

Yes.

Do you feel the intra-muscular tightening?

You can practice lifting your elbows!

Touch your boobs.

You know what?

You touch...

It's hard to understand, right?

Pull it open and see.

If you look at it like this, you'll know, right?

Yes.

Very good.

It's getting harder and harder.

Touch it.

Do you have it?

Okay.

Continue.

Please take it easy.

Move your hand forward.

Please relax.

That's it.

Your ass will relax too.

You touch.

Spread your legs.

This is better.

Feel the bottom.

It's getting softer and harder, right?

Change the cat position.

Search the ass high.

That's it.

Will it?

Take a deep breath.

Closer.

Got it?

Slowly and foolishly.

Got it?

Take it off.

Touch it directly and you'll know.

Go on.

Can you do it?

Continue.

Lie down.

Rubbing hard.

Very good.

Very good.

Keep going.

Help me take off.

How to.

Wall me off.

Dawdle.

Yes.

Don't penetrate!

Feel it.

Rangjung.

It's getting hard.

Let go!

Yes.

Very good.

Liberation.

So powerful!

I also liberate.

Very good.

Continue.

Let's do it!

Do it with me.

Open your legs.

Do it with me.

Straighten.

Breathe deeply.

- Can you do it? - Yes.

Change. Good.

Straighten up.

That's it.

Continue.

Ass high, please lie down.

Ass high.

Let me see.

Very good.

Look down.

Very good.

Ass fin high.

Straighten up.

Good.

Take it off.

Don't move.

Okay.

This way you can see better.

That's it.

Take a rest.

Lie down.

Like this.

Like this.

Watch me.

How.

Got it?

Continue.

Like a cat.

Like this.

Breathe deeply.

Like this.

Continue around.

You touch.

Touch with both hands.

For.

Yes.

Can you really do it?

Continue.

Breathe deeply.

Got it?

You touch.

Yes.

Very good.

Down.

Yes.

That's it.

What?

That's it.

Like a dog.

You touch it.

Keep touching.

I'll take it off.

You can see from behind.

Can you really do it?

You touch it.

That's good.

Inside too? Inside?

Yes.

Really? Yes.

Yes.

Can you really do it?

This?

Yes.

You touch.

Like this?

Insert.

Yes.

Exchange.

You.

Come on.

Take it off.

To - straight line.

Very good.

Come again.

Very good.

Very good.

Come on!

Very good.

Up.

How is it?

Can I?

Take it off.

How is it?

It's okay.

It's okay.

Take your time.

Continue.

Take a deep breath.

It's okay.

It's good.

That's good.

Wait, wait, wait.

Okay.

Take your time.

Don't move.

Don't move.

How is it?

How?

Don't move.

Very well.

Stand up.

Spread your legs.

Spread your legs.

Sorry.

Like a cat.

Wait.

Okay.

Come on.

Can you really do it?

Don't stop.

Very good.

Take your time.

Take your time.

Slowly.

Lie down.

Lie down.

Good.

Continue to wind.

That's it.

Slowly.

Go on.

Continue.

This way.

Come on.

Oh my God!

I can't help it!

It's on my face!

That was awesome!

Do you love yoga?

Let's take an intermediate class together next time.

That's great!

It's okay.

Go for it!

I've been waiting for a long time, so let's get started.

I'm very nervous. The six families in Khao Kheow are like this.

Let's start.

Spread your legs.

Mouth...

Open.

Open.

Straighten.

Good.

Like this.

Again.

Down?

- Here? - Yes.

Come again.

Okay.

Let's do it together.

This way.

Let's do it together.

That's it.

From now on.

Let's do it together.

And then.

Take a deep breath.

Okay.

Breathe.

Can you do it?

Take it off.

Really? Yes.

Let's go.

Come on.

This way.

Yes.

Don't move.

Good.

Don't move.

Don't move.

Look up there.

Look up there.

That's good.

Shy?

I'll take it off too.

You're stone.

Come on.

Okay.

Down.

Look up.

Is it okay?

Very good.

Don't move.

- What's wrong? - Nothing.

Take your time.

It's okay.

Spread your legs.

It's okay.

Breathe deeply.

Keep going.

Lie down.

Lie down.

Okay.

Spread your legs.

Right.

Put your hands underneath.

Hold it.

That's good.

That's good.

Keep your back up. Take it off.

Take it off.

Like this.

I'll take it off too.

Shy? Yes.

I'm sorry.

Go on.

Take a deep breath.

Go on.

Twist your waist.

Lift your back.

Yes, yes, yes.

Yes, yes, yes.

That's good.

Keep going.

Good.

This is yoga.

Turn around.

Continue.

Continue around.

Up.

Yes.

That's good.

Do you like yoga?

Good.

More energy.

Lift your back.

Come on.

Let's go!

Great! How is it?

I like yoga.

I like yoga now. Come on. I like yoga.

Last stretch.

Good!

So happy!

I'm so happy!

I've been waiting for.

Let's do yoga.

This time, we're going to do some advanced poses.

We're going to use a lot of props.

- Here we go. - Okay.

Here.

Spread your legs.

Like this.

Very good. Thank you.

Keep going.

That's good.

Keep going.

Deep breath.

Prop.

Come on.

Come on.

Take your time.

Very good.

Very good.

Continue.

Sorry, it's not on.

Go on.

Continue.

Yeah, yeah, yeah.

Don't move.

Don't move.

- What's wrong? - Nothing.

It's fine.

That's good.

Yes.

I'm going to strengthen it.

- Is it okay? - Yes.

It's good.

- You use it. - Okay.

Okay.

- You use it. - Okay.

Come on.

- Is that right? - Yeah.

I'm sorry.

- Can you do it? - Yes.

Can you do it?

Go down.

- This? - Yes.

This? Yes.

I'm feeling it.

Okay.

- I'm sweating a lot. - Yeah.

I'm sweating a lot.

I'm sorry.

It's okay.

Go down. Okay.

Wait a minute.

Here.

Go on. Okay.

I'm gonna take it off so you can see it.

You see? Yeah.

Go on.

That's good.

- Just touch it with your hands. - Okay.

- Do you still want to use it? - Yes.

Don't use it.

- This? - Yes.

Yes.

I'm sorry.

I don't know.

Okay.

Use another prop.

This? Yes.

How do you use it?

Insert Yeah.

Yes.

It's awesome!

Lie down.

Come on.

Very good, thank you.

Take it off.

Come on!

Like a cat.

Come on.

Like this.

Come on!

Is this okay?

I feel it.

See?

This way

insert.

I'll do it.

Continue.

Come on.

Oh, my God!

Oh, my God.

Very good.

Keep going.

Very good.

Continue.

Good.

So happy.

Don't stop.

Continue.

Keep going.

Oh, my God.

I'm sweating. That's good.

Oh, my God.

How's that?

You can feel the benefits of yoga now, right?

Let's do a finisher.

Stick your tongue out.

How's that?

See you next time.

It's great!