Original subtitles

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>> You spend almost as much time in here as

I do, and I work here.

Is that illegal?

No, but you're supposed to take rest

days as a part of your routine.

Recovery days exist for a reason.

I know they do.

I just don't believe in them.

Well, maybe that's why your back is

tighter than a grad school deadline.

Aren't you the same one who said

stretching was a scam?

I didn't see you do a single cool down

stretch after any of your sets.

And I said static stretching was a scam.

Dynamic stretching, now that's gospel.

Come here.

Lay down. I'll show you one.

Your body will thank me.

Lay down.

Uncross.

Trust me.

Last time I checked, figure four is a

static stretch.

Not when I do it.

Or maybe I was just looking for an

excuse to put you on your back.

Tell me if this hurts. It doesn't hurt.

Yet.

Oh,

Okay.

Okay. Uh,

that's it.

Do you feel how tight that is? Mhm.

You know, for someone who's allergic to

rest, you're pretty good at this part.

Sometimes you just have to sit back and

enjoy it. Didn't peg you for a pillow

princess. I'm not.

Trust me.

So, you know how to stretch your

triceps, right?

Is that a slur? [music]

Jesus, no. Stop. Stop. Stop. Stop.

The difference between a static stretch

and an active stretch [music] is that

the movement

makes the stretch.

Now, reach for your hands.

And if you do it right,

you should feel it

in here,

in here,

here,

here.

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>> Can you spot me?

What?

What?

Sorry.

Can you spot me?

Yeah. Yeah, sure.

I see

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