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These are the user uploaded subtitles that are being translated: 1 00:00:00,001 --> 00:00:02,000 ごめん 2 00:00:02,000 --> 00:00:04,000 ごめん 3 00:00:04,000 --> 00:00:06,000 ごちそう 4 00:00:06,000 --> 00:00:08,000 こんにちは 5 00:00:08,000 --> 00:00:10,000 ごめん 6 00:00:10,000 --> 00:00:12,000 ごちそう 7 00:00:12,000 --> 00:00:14,000 ごちそう 8 00:00:14,000 --> 00:00:18,000 いって 9 00:00:18,000 --> 00:00:20,000 い.. 10 00:00:20,000 --> 00:00:22,000 はい 11 00:00:22,000 --> 00:00:24,000 ごめん 12 00:00:24,000 --> 00:00:26,000 ごめん 13 00:00:26,000 --> 00:00:28,000 はい 14 00:00:28,000 --> 00:00:30,000 はい 15 00:00:30,000 --> 00:00:32,000 ありがとうございました 16 00:00:32,000 --> 00:00:34,000 ごめん 17 00:00:34,000 --> 00:00:36,000 ごちそう 18 00:00:36,000 --> 00:00:40,000 い. 19 00:00:40,000 --> 00:00:42,000 はい 20 00:00:42,000 --> 00:00:44,000 ごめん 21 00:00:44,000 --> 00:00:46,000 ごめん 22 00:00:46,000 --> 00:00:48,000 はい 23 00:00:48,000 --> 00:00:50,000 はい 24 00:00:50,000 --> 00:00:52,000 ごめん 25 00:00:52,000 --> 00:00:54,000 ごめん 26 00:00:54,000 --> 00:00:56,000 ありがとうございました 27 00:00:56,000 --> 00:00:58,000 はい 28 00:00:58,000 --> 00:01:00,000 ありがとうございました 29 00:01:00,000 --> 00:01:02,000 ありがとうございました 30 00:01:02,000 --> 00:01:04,000 はい 31 00:01:04,000 --> 00:01:08,000 い 32 00:01:08,000 --> 00:01:26,000 aaaaaaa 33 00:01:26,000 --> 00:01:28,000 はい 34 00:01:28,000 --> 00:01:30,000 ごめん 35 00:01:30,000 --> 00:01:32,000 はい 36 00:01:32,000 --> 00:01:34,000 ごめん 37 00:01:34,000 --> 00:01:38,000 い 38 00:01:38,000 --> 00:01:40,000 はい 39 00:01:40,000 --> 00:01:42,000 ごめん 40 00:01:42,000 --> 00:01:44,000 ごめん 41 00:01:44,000 --> 00:01:46,000 はい 42 00:01:46,000 --> 00:01:49,000 い.. 43 00:01:49,000 --> 00:01:51,000 ごめん 44 00:01:51,000 --> 00:01:53,000 ごめん 45 00:01:53,000 --> 00:01:55,000 ごめん 46 00:01:55,000 --> 00:01:57,000 お! 47 00:01:57,000 --> 00:02:01,000 い.. 48 00:02:01,000 --> 00:02:03,000 はい 49 00:02:03,000 --> 00:02:05,000 ごちそう 50 00:02:05,000 --> 00:02:07,000 ごちそう 51 00:02:07,000 --> 00:02:09,000 はい 52 00:02:09,000 --> 00:02:13,000 いって 53 00:02:13,000 --> 00:02:15,000 ごちそう 54 00:02:15,000 --> 00:02:17,000 ごめん 55 00:02:17,000 --> 00:02:19,000 ごちそう 56 00:02:19,000 --> 00:02:21,000 い! 57 00:02:21,000 --> 00:02:25,000 い. 58 00:02:25,000 --> 00:02:27,000 はい 59 00:02:27,000 --> 00:02:29,000 ごめん 60 00:02:29,000 --> 00:02:31,000 チェン 61 00:02:31,000 --> 00:02:33,000 い! 62 00:02:33,000 --> 00:02:35,000 い! 63 00:02:35,000 --> 00:02:37,000 はい 64 00:02:37,000 --> 00:02:39,000 ごめん 65 00:02:39,000 --> 00:02:41,000 ごめん 66 00:02:41,000 --> 00:02:45,000 いって 67 00:02:45,000 --> 00:02:47,000 い! 68 00:02:47,000 --> 00:02:49,000 はい 69 00:02:49,000 --> 00:02:51,000 ごめん 70 00:02:51,000 --> 00:02:53,000 水 71 00:02:53,000 --> 00:02:55,000 水 72 00:02:55,000 --> 00:03:11,000 いって 73 00:03:11,000 --> 00:03:13,000 はい 74 00:03:13,000 --> 00:03:15,000 ありがとうございました 75 00:03:15,000 --> 00:03:17,000 ありがとうございました 76 00:03:17,000 --> 00:03:20,000 はい 77 00:03:20,000 --> 00:03:36,000 はい 78 00:03:36,000 --> 00:03:38,000 こんにちは 79 00:03:38,000 --> 00:03:45,000 こんにちは 80 00:03:45,000 --> 00:03:49,000 こんにちは 81 00:03:49,000 --> 00:03:51,000 こんにちは 82 00:03:51,000 --> 00:04:03,440 こんにちは 83 00:04:03,440 --> 00:04:22,860 今日は初心者でもできるヨガを行っていきます 84 00:04:22,860 --> 00:04:28,220 気持ちよく無理のない範囲で体を伸ばしていきましょう 85 00:04:28,220 --> 00:04:33,220 ではですね汗をかきやすくするために 86 00:04:33,220 --> 00:04:35,720 水分をしっかりとっていきましょうね 87 00:04:35,720 --> 00:04:58,380 はいよろしいでしょうか 88 00:04:58,380 --> 00:05:03,060 ではまず油の姿勢で 89 00:05:03,060 --> 00:05:05,320 お尻の肉を受けて 90 00:05:05,320 --> 00:05:07,380 座骨で座っていきましょう 91 00:05:07,380 --> 00:05:12,940 そのまま体をゆらゆらと 92 00:05:12,940 --> 00:05:21,260 左右に伸ばしていきます 93 00:05:21,260 --> 00:05:28,940 そのまま体をゆらゆらと左右に伸ばしていきます 94 00:05:28,940 --> 00:05:29,840 吸いながらここに倒していきます 95 00:05:29,840 --> 00:05:38,160 ゆっくり深呼びを続けながら 96 00:05:38,160 --> 00:05:46,100 こうに伸ばしていきます 97 00:05:46,100 --> 00:05:54,740 ゆっくり深呼吸を続けながら 98 00:05:54,740 --> 00:06:07,740 ではゆっくり手を伸ばしていきましょう 99 00:06:07,740 --> 00:06:11,580 片方の手を順上に 100 00:06:11,580 --> 00:06:11,700 この片方は床に 101 00:06:11,700 --> 00:06:15,680 ゆっくり 102 00:06:15,680 --> 00:06:18,940 側面を伸ばしていきます 103 00:06:18,940 --> 00:06:26,940 そのまま深呼吸を続けましょう 104 00:06:26,940 --> 00:06:28,940 吸って 105 00:06:28,940 --> 00:06:30,940 吸って 106 00:06:30,940 --> 00:06:32,940 吐いて 107 00:06:32,940 --> 00:06:37,940 吸って 108 00:06:37,940 --> 00:06:39,940 吐いて 109 00:06:39,940 --> 00:06:40,580 吐いて 110 00:06:40,580 --> 00:06:43,700 はいって 111 00:06:43,700 --> 00:06:49,780 よしの吸い切りで 112 00:06:49,780 --> 00:06:55,540 体をほぼしていきます 113 00:06:55,540 --> 00:06:59,940 反対を手を手に 114 00:06:59,940 --> 00:07:08,940 手 115 00:07:08,940 --> 00:07:12,940 背景はなるべく天井で 116 00:07:12,940 --> 00:07:17,940 吐いて 117 00:07:17,940 --> 00:07:17,940 吐いて 118 00:07:17,940 --> 00:07:17,940 吐いて 119 00:07:17,940 --> 00:07:25,560 吸って 120 00:07:25,560 --> 00:07:28,940 吐いて 121 00:07:28,940 --> 00:07:42,300 次の吸い気でゆっくり体をしていきます 122 00:07:42,300 --> 00:07:46,680 では次は 123 00:07:46,680 --> 00:07:50,860 合席前屈のポーズをやっていきます 124 00:07:50,860 --> 00:07:55,140 手裏の手を引いていきましょう 125 00:07:55,140 --> 00:08:05,120 そのままくり上半身を倒して 126 00:08:05,120 --> 00:08:12,220 手はなるべく前につけ 127 00:08:12,220 --> 00:08:18,780 そのまま 128 00:08:18,780 --> 00:08:20,560 手はゆっくり深呼吸を続けていきましょう 129 00:08:20,560 --> 00:08:34,400 ゆっくり深呼吸を続けていきましょう 130 00:08:34,400 --> 00:08:34,400 吸って吐いていきましょう 131 00:08:34,400 --> 00:08:36,400 股 132 00:08:36,400 --> 00:08:41,400 吸って 133 00:08:41,400 --> 00:08:51,480 股関節を気持ちよく 134 00:08:51,480 --> 00:08:53,980 伸ばしていきます 135 00:08:53,980 --> 00:08:55,980 水深 136 00:08:55,980 --> 00:09:16,980 ではここで水分を取っていきましょう 137 00:09:16,980 --> 00:09:24,540 いいもの将棋とか 138 00:09:24,540 --> 00:09:31,900 はい物を使っておくか 139 00:09:31,900 --> 00:09:36,180 今度は作る前に置きます 140 00:09:36,180 --> 00:09:38,180 はい 141 00:09:38,180 --> 00:09:46,080 お気をしとっかりと 142 00:09:46,080 --> 00:09:48,980 今深呼吸をします 143 00:09:48,980 --> 00:10:04,980 吸い気で 144 00:10:04,980 --> 00:10:06,980 そして 145 00:10:06,980 --> 00:10:10,980 息息で 146 00:10:10,980 --> 00:10:14,580 背中を回していきます 147 00:10:14,580 --> 00:10:18,640 トラムコース 148 00:10:18,640 --> 00:10:18,640 息で背中を回していきます。 149 00:10:18,640 --> 00:10:25,980 鳴く息で、 150 00:10:25,980 --> 00:10:28,020 背中を回っていきますね。 151 00:10:28,020 --> 00:10:32,020 吐く息で 152 00:10:32,020 --> 00:10:46,560 背中を上げるような感じで 153 00:10:46,560 --> 00:10:46,560 目線は前方を斜めるような感じで 154 00:10:46,560 --> 00:10:55,420 目線は前方斜め上です 155 00:10:55,420 --> 00:10:58,880 一度いきましょう 156 00:10:58,880 --> 00:10:59,380 背中の丸目です 157 00:10:59,380 --> 00:11:04,600 背中を丸め 158 00:11:04,600 --> 00:11:11,600 吐きで 159 00:11:11,600 --> 00:11:18,200 背中をそらしていきます 160 00:11:18,200 --> 00:11:33,880 ではそのまま左足を浮かせていきましょう 161 00:11:33,880 --> 00:11:37,960 できる方はもうちょっと足を転していきましょう 162 00:11:37,960 --> 00:11:46,160 できる方はもうちょっと足を手に振って 163 00:11:46,160 --> 00:11:53,960 大きいよ 164 00:11:53,960 --> 00:11:56,100 息を続けます 165 00:11:56,100 --> 00:11:58,100 吸って 166 00:11:58,100 --> 00:12:00,100 吸って 167 00:12:00,100 --> 00:12:03,100 吐いて 168 00:12:03,100 --> 00:12:10,720 ではゆっくり足を下さい 169 00:12:10,720 --> 00:12:29,120 ではゆっくり足を下ろしていきます 170 00:12:29,120 --> 00:12:48,400 次は反対の足を浮かせて 171 00:12:48,400 --> 00:12:48,400 高く高く天井に上手を浮かせて 172 00:12:48,400 --> 00:12:54,400 高く高く 173 00:12:54,400 --> 00:12:56,960 天井に 174 00:12:56,960 --> 00:13:00,400 高度を突き出すイメージ 175 00:13:00,400 --> 00:13:00,400 引いて 176 00:13:00,400 --> 00:13:00,400 吸って 177 00:13:00,400 --> 00:13:00,400 引いて 178 00:13:00,400 --> 00:13:02,400 " " " " " 179 00:13:02,400 --> 00:13:04,400 吸って 180 00:13:04,400 --> 00:13:08,400 吐いて 181 00:13:08,400 --> 00:13:12,520 吸って 182 00:13:12,520 --> 00:13:13,400 似て 183 00:13:13,400 --> 00:13:14,400 履いて 184 00:13:14,400 --> 00:13:14,400 開いて 185 00:13:14,400 --> 00:13:15,400 てー、 186 00:13:15,400 --> 00:13:17,400 吐いて 187 00:13:22,400 --> 00:13:40,680 " " " " 188 00:13:40,680 --> 00:13:42,680 していきます 189 00:13:42,680 --> 00:13:48,400 体がほかつかしていますか 190 00:13:48,400 --> 00:13:51,120 気が水分を吸っていきますか 191 00:13:51,120 --> 00:14:03,140 またやつのないからですね 192 00:14:03,140 --> 00:14:17,180 ではまた4つの前からですね 193 00:14:17,180 --> 00:14:17,280 ですね 194 00:14:17,280 --> 00:14:21,240 すでから 195 00:14:21,240 --> 00:14:29,220 右手を押して 196 00:14:29,220 --> 00:14:33,360 左手を首上で 197 00:14:33,360 --> 00:14:39,960 そのまま右側に顔を傾けて 198 00:14:39,960 --> 00:14:56,760 脇のエッキカリッパセツが刺激されてきます 199 00:14:56,760 --> 00:15:04,820 そのまま呼吸を続けましょう 200 00:15:04,820 --> 00:15:08,320 はい 201 00:15:08,320 --> 00:15:12,300 入って 202 00:15:12,300 --> 00:15:18,360 ゆっくり 203 00:15:18,360 --> 00:15:20,180 寄って 204 00:15:20,180 --> 00:15:20,180 ゆっくり 205 00:15:20,180 --> 00:15:22,180 ゆっくり 206 00:15:22,180 --> 00:15:32,500 ゆっくり 207 00:15:32,500 --> 00:15:34,180 ゆっくり 208 00:15:34,180 --> 00:15:48,540 a a a a 209 00:15:48,540 --> 00:15:49,020 and and and and and and and and and and and and 210 00:15:49,020 --> 00:15:56,500 お腹をゆがにつけていきます 211 00:15:56,500 --> 00:16:01,500 このままできる方は 212 00:16:01,500 --> 00:16:04,300 腕を伸ばして 213 00:16:04,300 --> 00:16:10,800 ゆっくり体の前方を気持ちよく 214 00:16:10,800 --> 00:16:13,380 伸ばしていきましょう 215 00:16:13,380 --> 00:16:15,380 はい 216 00:16:15,380 --> 00:16:24,380 吐いて 217 00:16:24,380 --> 00:16:35,900 このポーズは腰痛改善につながりも 218 00:16:35,900 --> 00:16:49,780 ってって 219 00:16:49,780 --> 00:16:56,780 手を開いて 220 00:16:56,780 --> 00:17:03,320 手はそのまま 221 00:17:03,320 --> 00:17:05,780 足を 222 00:17:05,780 --> 00:17:10,780 肩甲の足を投げてて 223 00:17:10,780 --> 00:17:14,960 骨を股に 224 00:17:14,960 --> 00:17:25,580 I I Iも 225 00:17:25,580 --> 00:17:32,180 kも股のゆがみも改善されていきます 226 00:17:32,180 --> 00:17:51,000 きつい方は一応つけても大丈夫です 227 00:17:51,000 --> 00:17:53,460 吐いてーって 228 00:17:53,460 --> 00:17:55,460 手を挙って 229 00:17:55,460 --> 00:17:57,460 手を手を挙げて 230 00:17:57,460 --> 00:18:05,960 はい 231 00:18:05,960 --> 00:18:07,720 手を固くなし 232 00:18:07,720 --> 00:18:09,560 同じように上げて 233 00:18:09,560 --> 00:18:17,760 吐いて 234 00:18:17,760 --> 00:18:18,020 吐いて 235 00:18:18,020 --> 00:18:18,040 吐いて 236 00:18:18,040 --> 00:18:25,040 手 237 00:18:25,040 --> 00:18:27,040 吐いて 238 00:18:27,040 --> 00:18:29,040 吐いて 239 00:18:29,040 --> 00:18:46,400 " " 240 00:18:46,400 --> 00:19:02,840 The 241 00:19:02,840 --> 00:19:04,840 猫の波のポーズ 242 00:19:04,840 --> 00:19:11,840 できる方は青床につけて 243 00:19:11,840 --> 00:19:18,280 前方を前方を前方見ていきましょう 244 00:19:18,280 --> 00:19:20,480 そうです 245 00:19:20,480 --> 00:19:29,480 吐いて 246 00:19:29,480 --> 00:19:33,640 吸って 247 00:19:33,640 --> 00:19:45,780 吐き 248 00:19:45,780 --> 00:20:00,780 深呼吸を続けていきましょう 249 00:20:00,780 --> 00:20:11,780 ゆっくり 250 00:20:11,780 --> 00:20:20,180 水分とっていきましょうね 251 00:20:20,180 --> 00:20:20,180 体が温ってきましたよね 252 00:20:20,180 --> 00:20:24,180 体熱くなってきますね 253 00:20:24,180 --> 00:20:29,180 お母さん 254 00:20:29,180 --> 00:20:34,620 すっごい体熱いです 255 00:20:34,620 --> 00:20:37,340 結構汗かいてますね 256 00:20:37,340 --> 00:20:39,480 結構汗かいてますね 257 00:20:39,480 --> 00:20:58,180 体の中体の体の体が高まって 258 00:20:58,180 --> 00:21:00,120 めくりが良くなってライズなので 259 00:21:00,120 --> 00:21:00,180 そのまま水分たく体の中の体重が高まってめぐりが良くなって 260 00:21:00,180 --> 00:21:03,280 そのまま水分をたくさん取って 261 00:21:03,280 --> 00:21:04,560 汗をいっぱい吐いて 262 00:21:04,560 --> 00:21:05,880 頑張っていきます 263 00:21:05,880 --> 00:21:11,300 育てまして 264 00:21:11,300 --> 00:21:15,320 足を肩幅に広げて 265 00:21:15,320 --> 00:21:23,240 そのまま片分の足をふらはぎの横ぐらいにつけていきます 266 00:21:23,240 --> 00:21:25,240 いきな. 267 00:21:25,240 --> 00:21:33,240 そのまま両手を手に上げて 268 00:21:33,240 --> 00:21:38,480 バランスをつけていきましょう 269 00:21:38,480 --> 00:21:40,360 そのまま両手を出してください 270 00:21:40,360 --> 00:21:56,560 そのまま両手を伝授して行っていきます 271 00:21:56,560 --> 00:21:56,600 ゆう方を見ていきましょう 272 00:21:56,600 --> 00:22:00,560 入手を見ていきます 273 00:22:00,560 --> 00:22:02,560 ゆうかた 274 00:22:02,560 --> 00:22:07,560 このまま深呼吸を続けていきましょう 275 00:22:07,560 --> 00:22:11,260 背負って 276 00:22:11,260 --> 00:22:13,340 背もいい感じです 277 00:22:13,340 --> 00:22:15,340 背負い感じです。 278 00:22:15,340 --> 00:22:26,340 手はいい感じで 279 00:22:26,340 --> 00:22:28,340 いい背負ってます 280 00:22:28,340 --> 00:22:31,000 大丈夫ですか? 281 00:22:31,000 --> 00:22:36,340 ちょっと伸ばしてます 282 00:22:36,340 --> 00:22:39,140 ちょっと伸ばしていきましょうか 283 00:22:39,140 --> 00:22:40,340 ちょっと伸ばしていきましょうか 284 00:22:40,340 --> 00:22:42,340 大丈夫です。 285 00:22:42,340 --> 00:22:44,340 大丈夫ですか? 286 00:22:44,340 --> 00:22:49,340 大丈夫です。 287 00:22:49,340 --> 00:22:53,040 そうですね、いい感じです。 288 00:22:53,040 --> 00:22:55,260 そのままキープしていきましょう。 289 00:22:55,260 --> 00:23:07,160 はいい感じです。 290 00:23:07,160 --> 00:23:09,160 結構はいきていきますね. 291 00:23:09,160 --> 00:23:25,860 では次の水気で 292 00:23:25,860 --> 00:23:28,720 よしですね 293 00:23:28,720 --> 00:23:28,720 ですね足も下ろしていきます 294 00:23:28,720 --> 00:23:32,560 足も下ろしていきましょう 295 00:23:32,560 --> 00:23:36,680 では次は 296 00:23:36,680 --> 00:23:40,860 片方の足を前方に 297 00:23:40,860 --> 00:23:42,580 一歩前へ 298 00:23:42,580 --> 00:23:48,340 大きく一歩前に出ましょう 299 00:23:48,340 --> 00:24:04,660 そのまま 300 00:24:04,660 --> 00:24:06,740 and and and and and and and and and and and and and and and and 301 00:24:06,740 --> 00:24:12,080 一斉は床を持って 302 00:24:12,080 --> 00:24:16,840 片方の手は天井に 303 00:24:16,840 --> 00:24:20,200 吸っては 304 00:24:20,200 --> 00:24:23,280 手を持って 305 00:24:23,280 --> 00:24:30,880 そのまま深呼吸を続けていきましょう 306 00:24:30,880 --> 00:24:32,880 吸って 307 00:24:32,880 --> 00:24:34,880 吸って 308 00:24:34,880 --> 00:24:49,760 . . . . 309 00:24:49,760 --> 00:25:03,520 ももの後ろ側伸びてますか 310 00:25:03,520 --> 00:25:10,520 ゆっくり起こしていきます 311 00:25:10,520 --> 00:25:26,760 ゆっくり起こしていきます 312 00:25:26,760 --> 00:25:26,760 次は反対も同じように行っていきます 313 00:25:26,760 --> 00:25:41,820 次は反対を手を手 314 00:25:41,820 --> 00:25:46,020 右手を手長 315 00:25:46,020 --> 00:25:47,960 目線を下 316 00:25:47,960 --> 00:25:52,140 背負って 317 00:25:52,140 --> 00:25:52,140 吸って 318 00:25:52,140 --> 00:25:54,140 はい 319 00:25:54,140 --> 00:26:09,140 はいって 320 00:26:09,140 --> 00:26:21,380 はい 321 00:26:21,380 --> 00:26:32,580 次の吸い器でゆっくり体を起こしていきます 322 00:26:32,580 --> 00:26:37,640 ではですね 323 00:26:37,640 --> 00:26:42,740 これから2人一組でヨガを行っていきましょう 324 00:26:42,740 --> 00:26:47,580 ではこちらの方とこちらの方お願いします 325 00:26:47,580 --> 00:26:47,580 ではこちらの方とお願いします 326 00:26:47,580 --> 00:27:03,980 ではこれからオールニアワンという薄なモールを行っていきます 327 00:27:03,980 --> 00:27:09,220 ではこれからオービーナー1という薄な方を行っていきます 328 00:27:09,220 --> 00:27:13,380 全身の体幹を鍛えていきましょう 329 00:27:13,380 --> 00:27:20,380 後ろの足を大きく前後ろの足を 330 00:27:20,380 --> 00:27:27,380 片方の足を一方の足を大きく前方向きていきましょう。 331 00:27:27,380 --> 00:27:31,220 後ろの足を大きく 332 00:27:31,220 --> 00:27:32,380 一方後ろ 333 00:27:32,380 --> 00:27:33,880 後ろの足は 334 00:27:33,880 --> 00:27:35,880 外側の左にね 335 00:27:35,880 --> 00:27:39,680 前の膝を曲げます 336 00:27:39,680 --> 00:27:46,440 そのまま 337 00:27:46,440 --> 00:27:49,200 手を合わせて 338 00:27:49,200 --> 00:27:50,780 テンションにそうです 339 00:27:50,780 --> 00:27:58,540 そのまま足を曲げたまま 340 00:27:58,540 --> 00:28:00,660 後ろの足を伸ばして 341 00:28:00,660 --> 00:28:03,940 目線はゼントに 342 00:28:03,940 --> 00:28:11,780 手が曲がらないようにしっかり 343 00:28:11,780 --> 00:28:28,940 手が学んだ絵を頼むってください 344 00:28:28,940 --> 00:28:30,020 きついですね 345 00:28:30,020 --> 00:28:38,920 手を伸ばしてください 346 00:28:38,920 --> 00:28:42,040 手を伸ばしてください 347 00:28:42,040 --> 00:28:42,820 はい、しっかり肘を伸ばしてくださいね。 348 00:28:42,820 --> 00:28:48,820 お手伝いがつも下げてますね 349 00:28:48,820 --> 00:28:48,820 大丈夫ですか? 350 00:28:48,820 --> 00:28:56,820 体がきついですから体も効いてますね 351 00:28:56,820 --> 00:29:00,820 もうちょっと膝を上げますね 352 00:29:00,820 --> 00:29:02,520 そうですか 353 00:29:02,520 --> 00:29:04,820 どうぞ前に 354 00:29:04,820 --> 00:29:07,700 ちょっと前に 355 00:29:07,700 --> 00:29:09,700 どうですか 356 00:29:09,700 --> 00:29:10,700 はい 357 00:29:10,700 --> 00:29:15,700 もうちょっと足を 358 00:29:15,700 --> 00:29:20,660 ちょっと前に 359 00:29:20,660 --> 00:29:37,100 " " " 360 00:29:37,100 --> 00:29:41,100 その足を 361 00:29:41,100 --> 00:29:42,860 ちょっと曲げない 362 00:29:42,860 --> 00:29:47,540 つま先を外側からです 363 00:29:47,540 --> 00:29:49,900 僕から足の足のつま先を外側です 364 00:29:49,900 --> 00:29:51,980 お前の足のつま先をそこです 365 00:29:51,980 --> 00:29:54,600 そしてですね 366 00:29:54,600 --> 00:29:58,700 じゃあどうですか 367 00:29:58,700 --> 00:30:02,820 私の効いてるので 368 00:30:02,820 --> 00:30:03,860 が頑張っていきましょう 369 00:30:03,860 --> 00:30:05,860 そうですか 370 00:30:05,860 --> 00:30:10,860 すごい上手ですね 371 00:30:10,860 --> 00:30:13,860 そうです 372 00:30:13,860 --> 00:30:13,860 そうです 373 00:30:13,860 --> 00:30:13,860 そうです 374 00:30:13,860 --> 00:30:15,860 そうです 375 00:30:15,860 --> 00:30:19,860 そうです 376 00:30:19,860 --> 00:30:21,860 " 377 00:30:21,860 --> 00:30:27,540 まあ全然 378 00:30:27,540 --> 00:30:29,620 完璧です 379 00:30:29,620 --> 00:30:31,600 合わせて 380 00:30:31,600 --> 00:30:36,660 はい 381 00:30:36,660 --> 00:30:38,400 いい手が重ね 382 00:30:38,400 --> 00:30:39,020 大きいです 383 00:30:39,020 --> 00:30:41,020 どうした? 384 00:30:41,020 --> 00:30:49,020 手が来たね、手が出てるね、 385 00:30:49,020 --> 00:30:49,020 手がどうかがありますね、 386 00:30:49,020 --> 00:30:51,020 手は 387 00:30:51,020 --> 00:30:53,020 手が 388 00:30:53,020 --> 00:31:10,540 " " " " 389 00:31:10,540 --> 00:31:12,540 そうですよね 390 00:31:12,540 --> 00:31:14,540 楽しくてることです 391 00:31:14,540 --> 00:31:27,540 手は身の指揮にできる方は 392 00:31:27,540 --> 00:31:37,980 そうです. 393 00:31:37,980 --> 00:31:58,100 そうですよりできてますね 394 00:31:58,100 --> 00:32:07,600 はい。 395 00:32:07,600 --> 00:32:23,600 はい 396 00:32:23,600 --> 00:32:27,500 はい 397 00:32:27,500 --> 00:32:31,740 すごく皆さん上手にできてますね 398 00:32:31,740 --> 00:32:34,640 ではですね、次のポーズに行っていきましょう。 399 00:32:34,640 --> 00:32:43,800 ですね、次のポーズにいきましょう。 400 00:32:43,800 --> 00:32:52,800 では 401 00:32:52,800 --> 00:32:59,160 先ほど4つ前のポーズ 402 00:32:59,160 --> 00:33:09,160 先ほど四つ前のポーズ 403 00:33:09,160 --> 00:33:16,660 ほらのポーズを行っていきます 404 00:33:16,660 --> 00:33:22,560 背中を丸めで反らすっていうポーズだったと思うんですけれども 405 00:33:22,560 --> 00:33:26,800 パ 406 00:33:26,800 --> 00:33:29,780 サポートする方は 407 00:33:29,780 --> 00:33:32,080 この辺を支えてあげてください 408 00:33:32,080 --> 00:33:32,080 この辺を支えてあげてください 409 00:33:32,080 --> 00:33:35,600 お尻が天井に上がる感じで 410 00:33:35,600 --> 00:33:41,180 ポーズを取りやすくするために 411 00:33:41,180 --> 00:33:45,180 この辺を支えてあげてください 412 00:33:45,180 --> 00:33:53,400 お尻がここがへこんでるかどうかを押して 413 00:33:53,400 --> 00:33:57,380 ポーズリが上に上がっているか? 414 00:33:57,380 --> 00:34:02,380 ちょっと下げてください 415 00:34:02,380 --> 00:34:03,780 しっかり 416 00:34:03,780 --> 00:34:06,460 ぐっと下げてください 417 00:34:06,460 --> 00:34:08,460 ぐっと避けてください 418 00:34:08,460 --> 00:34:10,460 ちょっと 419 00:34:10,460 --> 00:34:26,460 ちょっと 420 00:34:26,460 --> 00:34:28,460 そうです 421 00:34:28,460 --> 00:34:35,460 難しいです。 422 00:34:35,460 --> 00:34:53,720 そうですそうです 423 00:34:53,720 --> 00:35:05,860 手は手が大事なことがいい感じで 424 00:35:05,860 --> 00:35:21,860 手でね 425 00:35:21,860 --> 00:35:24,020 メコの伸びのポーズです 426 00:35:24,020 --> 00:35:26,020 ご覧になる前側をゆかりつけると 427 00:35:26,020 --> 00:35:33,020 2人目の前は前側を 428 00:35:33,020 --> 00:35:38,020 囲気につけると受かれて 429 00:35:38,020 --> 00:35:38,020 サポートしていきましょう 430 00:35:38,020 --> 00:35:54,020 3 3 3 431 00:35:54,800 --> 00:35:58,900 ここで見えます。 432 00:35:58,900 --> 00:36:03,680 知らないとお尻を下げて 433 00:36:03,680 --> 00:36:11,940 そうです。 434 00:36:11,940 --> 00:36:16,020 そして、そうです。 435 00:36:16,020 --> 00:36:25,020 気が違う 436 00:36:25,020 --> 00:36:41,420 大きくないですか? 437 00:36:41,420 --> 00:36:57,420 気がないですか? 438 00:36:57,420 --> 00:36:59,420 ここが結構です 439 00:36:59,420 --> 00:37:03,420 その時に手を挙げて 440 00:37:03,420 --> 00:37:04,420 その時に背中を歩んで 441 00:37:04,420 --> 00:37:07,420 その時に背中を歩んでいて 442 00:37:07,420 --> 00:37:11,640 その時は手を脱げて 443 00:37:11,640 --> 00:37:13,420 そうです 444 00:37:13,420 --> 00:37:17,420 きは手を回っているんですけど 445 00:37:17,420 --> 00:37:20,420 どれかを踊って 446 00:37:20,420 --> 00:37:23,520 反って like 447 00:37:23,520 --> 00:37:26,380 手で twistして 448 00:37:26,380 --> 00:37:26,880 崩れて 449 00:37:26,880 --> 00:37:30,220 そうやって 450 00:37:30,220 --> 00:37:32,220 これが 451 00:37:32,220 --> 00:37:49,220 " " 452 00:37:49,220 --> 00:37:51,220 はい 453 00:37:51,220 --> 00:37:53,220 はい 454 00:37:53,220 --> 00:37:55,220 はい 455 00:37:55,220 --> 00:37:59,220 はい 456 00:37:59,220 --> 00:38:03,220 いい 457 00:38:03,220 --> 00:38:05,220 2. 458 00:38:05,220 --> 00:38:07,220 はい 459 00:38:07,220 --> 00:38:09,220 はい 460 00:38:09,220 --> 00:38:12,220 はい 461 00:38:12,220 --> 00:38:14,220 はい 462 00:38:14,220 --> 00:38:18,220 はい 463 00:38:18,220 --> 00:38:20,220 はい 464 00:38:20,220 --> 00:38:29,680 気 465 00:38:29,680 --> 00:38:38,680 気が 466 00:38:38,680 --> 00:38:43,680 そうそうそうな感じです 467 00:38:43,680 --> 00:38:47,560 息子で大丈夫です 468 00:38:47,560 --> 00:39:03,560 まだ大丈夫です 469 00:39:03,560 --> 00:39:19,560 手が入れますか? 470 00:39:19,560 --> 00:39:21,560 " 471 00:39:21,560 --> 00:39:30,560 筋肉はそのまま絶えずにっていう感じ 472 00:39:30,560 --> 00:39:33,700 そうですので、転ぶらすぎて、手、離れている。 473 00:39:33,700 --> 00:39:41,700 手がそこです 474 00:39:41,700 --> 00:39:43,700 手 475 00:39:43,700 --> 00:39:50,700 . 476 00:39:50,700 --> 00:39:56,080 そうです 477 00:39:56,080 --> 00:39:58,080 いいですね 478 00:39:58,080 --> 00:40:00,080 ああそうです 479 00:40:00,080 --> 00:40:03,080 はい 480 00:40:03,080 --> 00:40:07,080 あ 481 00:40:07,080 --> 00:40:08,080 はい 482 00:40:08,080 --> 00:40:12,080 そこ 483 00:40:12,080 --> 00:40:15,080 ちょっと後ろ 484 00:40:15,080 --> 00:40:17,080 ちょっと後ろ 485 00:40:17,080 --> 00:40:19,080 ちょっと後ろ 486 00:40:19,080 --> 00:40:21,080 右手を後ろ 487 00:40:21,080 --> 00:40:28,080 右手を後ろ 488 00:40:28,080 --> 00:40:37,520 2. 489 00:40:37,520 --> 00:40:53,520 " " " " 490 00:40:53,520 --> 00:40:55,520 はい 491 00:40:55,520 --> 00:40:57,520 あっ 492 00:40:57,520 --> 00:40:59,520 気をつけて 493 00:40:59,520 --> 00:41:15,520 気がチェンジー 494 00:41:15,520 --> 00:41:17,520 おかしい 495 00:41:17,520 --> 00:41:19,520 おかしい 496 00:41:19,520 --> 00:41:21,520 ありがとうございました 497 00:41:21,520 --> 00:41:25,520 大きい 498 00:41:25,520 --> 00:41:28,520 大きい 499 00:41:28,520 --> 00:41:28,520 大きい 500 00:41:28,520 --> 00:41:30,520 おかしい 501 00:41:30,520 --> 00:41:32,520 おかしい 502 00:41:32,520 --> 00:41:34,520 おかしい 503 00:41:34,520 --> 00:41:36,520 おかしい 504 00:41:36,520 --> 00:41:50,520 気が来てて 505 00:41:50,520 --> 00:42:06,200 " " " " " " 506 00:42:06,200 --> 00:42:19,440 皆さん汗をかえていくだと思いますので 507 00:42:19,440 --> 00:42:22,120 おくすい感じですね 508 00:42:22,120 --> 00:42:23,520 ありがとうございました 509 00:42:23,520 --> 00:42:24,200 はいきましたので、すごい感じですね。 510 00:42:24,200 --> 00:42:44,700 すごい効いてることがすごい効果があるので 511 00:42:44,700 --> 00:42:44,700 すごいマイクがあるので 512 00:42:44,700 --> 00:42:44,700 すごい毎日になっていますので 513 00:42:44,700 --> 00:42:44,700 すごい毎日になっていてください 514 00:42:44,700 --> 00:42:45,800 はい 515 00:42:45,800 --> 00:42:47,320 毎日 516 00:42:47,320 --> 00:42:48,900 こんなといてください 517 00:42:48,900 --> 00:42:50,900 はい 518 00:42:50,900 --> 00:42:52,900 うん 519 00:42:52,900 --> 00:43:08,900 " " " 520 00:43:08,900 --> 00:43:15,900 い 521 00:43:15,900 --> 00:43:17,900 大丈夫? 522 00:43:17,900 --> 00:43:19,900 大丈夫? 523 00:43:19,900 --> 00:43:23,540 大丈夫? 524 00:43:23,540 --> 00:43:23,900 やめくさい 525 00:43:23,900 --> 00:43:25,900 人 526 00:43:25,900 --> 00:43:41,900 " " " " " " 527 00:43:41,900 --> 00:43:57,900 ああ..................... 528 00:43:57,900 --> 00:44:01,740 命 529 00:44:01,740 --> 00:44:03,740 おう 530 00:44:03,740 --> 00:44:05,740 お母さん 531 00:44:05,740 --> 00:44:21,740 うん.................. 532 00:44:21,740 --> 00:44:35,740 " " " " 533 00:44:35,740 --> 00:44:37,740 私 534 00:44:37,740 --> 00:44:39,740 ああ 535 00:44:39,740 --> 00:44:41,740 ああ 536 00:44:41,740 --> 00:44:45,740 ああ 537 00:44:45,740 --> 00:44:48,740 アー 538 00:44:48,740 --> 00:44:48,740 アッカー 539 00:44:48,740 --> 00:44:51,740 アッアー 540 00:44:51,740 --> 00:45:07,740 " " " " 541 00:45:07,740 --> 00:45:23,740 . 542 00:45:23,740 --> 00:45:25,740 ああ 543 00:45:25,740 --> 00:45:27,740 ああ 544 00:45:27,740 --> 00:45:29,740 ああ… 545 00:45:29,740 --> 00:45:31,740 う 546 00:45:31,740 --> 00:45:32,740 あっ… 547 00:45:32,740 --> 00:45:32,740 おう 548 00:45:32,740 --> 00:45:32,740 おう 549 00:45:32,740 --> 00:45:50,740 " " " " " " 550 00:45:50,740 --> 00:45:52,740 ああ 551 00:45:52,740 --> 00:45:54,740 ああ 552 00:45:54,740 --> 00:45:56,740 ああ 553 00:45:56,740 --> 00:45:59,740 ああ...... 554 00:45:59,740 --> 00:46:01,740 あは 555 00:46:01,740 --> 00:46:03,740 お 556 00:46:03,740 --> 00:46:05,740 アー 557 00:46:05,740 --> 00:46:05,980 アッカー 558 00:46:05,980 --> 00:46:21,980 " " " 559 00:46:21,980 --> 00:46:23,980 ああ 560 00:46:23,980 --> 00:46:25,980 おめで 561 00:46:25,980 --> 00:46:30,980 お母 562 00:46:30,980 --> 00:46:30,980 お母 563 00:46:30,980 --> 00:46:32,980 お 564 00:46:32,980 --> 00:46:32,980 は 565 00:46:32,980 --> 00:46:34,980 大きい 566 00:46:34,980 --> 00:46:48,980 " 567 00:46:48,980 --> 00:46:50,980 ああ 568 00:46:50,980 --> 00:46:54,980 ああ 569 00:46:54,980 --> 00:46:56,980 ああ 570 00:46:56,980 --> 00:47:12,980 ああ......... 571 00:47:12,980 --> 00:47:13,980 あは…… 心配。 572 00:47:13,980 --> 00:47:29,980 ああ............ 573 00:47:29,980 --> 00:47:45,340 " " " " " " 574 00:47:45,340 --> 00:47:47,340 おかあ 575 00:47:47,340 --> 00:47:49,340 ああ 576 00:47:49,340 --> 00:47:51,340 アハハハ 577 00:47:51,340 --> 00:47:55,340 アン 578 00:47:55,340 --> 00:47:55,340 アッカー 579 00:47:55,340 --> 00:47:57,340 アッサー 580 00:47:57,340 --> 00:48:13,340 " " " " " " " 581 00:48:13,340 --> 00:48:15,340 おう 582 00:48:15,340 --> 00:48:19,340 おう 583 00:48:19,340 --> 00:48:22,340 うー、うー、うー、 584 00:48:22,340 --> 00:48:24,340 おう 585 00:48:24,340 --> 00:48:26,340 " " " " 586 00:48:26,340 --> 00:48:28,340 おなか 587 00:48:28,340 --> 00:48:30,340 お… 588 00:48:30,340 --> 00:48:32,340 う 589 00:48:32,340 --> 00:48:32,340 おう 590 00:48:32,340 --> 00:48:33,340 おう 591 00:48:33,340 --> 00:48:35,340 お 592 00:48:35,340 --> 00:48:35,340 お 593 00:48:35,340 --> 00:48:35,340 お 594 00:48:35,340 --> 00:48:49,340 " " " " 595 00:48:49,340 --> 00:48:52,340 おう 596 00:48:52,340 --> 00:49:09,340 おこぼう 597 00:49:09,340 --> 00:49:11,340 ああ 598 00:49:11,340 --> 00:49:27,340 ああ............... 599 00:49:27,340 --> 00:49:44,340 " " " " 600 00:49:44,340 --> 00:49:46,340 ああ 601 00:49:46,340 --> 00:49:48,340 ああ 602 00:49:48,340 --> 00:49:50,340 ああ 603 00:49:50,340 --> 00:50:06,340 ああ......... 604 00:50:06,340 --> 00:50:16,340 ああ 605 00:50:16,340 --> 00:50:28,180 あ 606 00:50:28,180 --> 00:50:31,180 アハハハ 607 00:50:31,180 --> 00:50:35,180 お母さん 608 00:50:35,180 --> 00:50:52,180 シャッチン 609 00:50:52,180 --> 00:51:08,180 ああ......... 610 00:51:08,180 --> 00:51:10,180 ああ 611 00:51:10,180 --> 00:51:26,180 あ............................................................ 612 00:51:26,180 --> 00:51:28,180 うん 613 00:51:28,180 --> 00:51:30,180 ああ 614 00:51:30,180 --> 00:51:32,180 ああ 615 00:51:32,180 --> 00:51:35,180 ああ.................. 616 00:51:35,180 --> 00:51:37,940 あら 617 00:51:37,940 --> 00:51:55,940 " " " " " " " 618 00:51:55,940 --> 00:51:57,940 はい 619 00:51:57,940 --> 00:51:59,940 ああ… 620 00:51:59,940 --> 00:52:01,940 ああ… 621 00:52:01,940 --> 00:52:01,940 アー心配 622 00:52:01,940 --> 00:52:05,940 " " " " " 623 00:52:05,940 --> 00:52:07,940 ああ 624 00:52:07,940 --> 00:52:09,940 お母さん 625 00:52:09,940 --> 00:52:11,940 お母さん 626 00:52:11,940 --> 00:52:13,940 お母さん 627 00:52:13,940 --> 00:52:17,940 " " " " 628 00:52:17,940 --> 00:52:33,940 "''''''' 629 00:52:33,940 --> 00:52:35,940 ああ 630 00:52:35,940 --> 00:52:42,040 そう 631 00:52:42,040 --> 00:52:59,040 ちょっと... 632 00:52:59,040 --> 00:53:10,040 お母さん 633 00:53:10,040 --> 00:53:23,420 おう 634 00:53:23,420 --> 00:53:36,800 おう 635 00:53:36,800 --> 00:53:52,800 " " " " 636 00:53:52,800 --> 00:53:54,800 ああ 637 00:53:54,800 --> 00:53:56,800 ああ 638 00:53:56,800 --> 00:53:58,800 ああ 639 00:53:58,800 --> 00:54:00,800 ああ…… 640 00:54:00,800 --> 00:54:04,800 ああ............ 641 00:54:04,800 --> 00:54:21,800 あ............ 642 00:54:21,800 --> 00:54:21,800 アーマーアー。 643 00:54:21,800 --> 00:54:21,800 らっかりと。 644 00:54:21,800 --> 00:54:22,920 らっ……… らっしゃい。 645 00:54:22,920 --> 00:54:24,920 ごめん 646 00:54:24,920 --> 00:54:30,920 おめえ 647 00:54:30,920 --> 00:54:30,920 あっ 648 00:54:30,920 --> 00:54:32,920 ああ 649 00:54:32,920 --> 00:54:34,920 " " " 650 00:54:34,920 --> 00:54:36,920 ああ 651 00:54:36,920 --> 00:54:38,920 ああ 652 00:54:38,920 --> 00:54:40,920 ああ… 653 00:54:40,920 --> 00:54:42,920 あ 654 00:54:42,920 --> 00:54:44,920 ああ 655 00:54:44,920 --> 00:55:02,920 " " " " " " 656 00:55:02,920 --> 00:55:12,160 ん 657 00:55:12,160 --> 00:55:14,160 ああ 658 00:55:14,160 --> 00:55:16,160 ああ 659 00:55:16,160 --> 00:55:18,160 おうふう 660 00:55:18,160 --> 00:55:22,160 ああ.................. 661 00:55:22,160 --> 00:55:23,160 あら 662 00:55:23,160 --> 00:55:25,160 アー 663 00:55:25,160 --> 00:55:25,160 アー 664 00:55:25,160 --> 00:55:25,160 アー 665 00:55:25,160 --> 00:55:26,160 アー 666 00:55:26,160 --> 00:55:28,160 お母さん 667 00:55:28,160 --> 00:55:30,160 うん 668 00:55:30,160 --> 00:55:32,160 ああ… 669 00:55:32,160 --> 00:55:36,160 ああ………… 670 00:55:36,160 --> 00:55:52,160 ああ.............................................................................. 671 00:55:52,160 --> 00:55:54,160 ああ 672 00:55:54,160 --> 00:55:56,160 ああ 673 00:55:56,160 --> 00:55:58,160 うん 674 00:55:58,160 --> 00:56:00,160 ああ 675 00:56:00,160 --> 00:56:04,160 あ 676 00:56:04,160 --> 00:56:06,160 あ…… 677 00:56:06,160 --> 00:56:24,160 " " " " " 678 00:56:24,160 --> 00:56:26,160 ああ 679 00:56:26,160 --> 00:56:28,160 ああ 680 00:56:28,160 --> 00:56:30,160 ああ… 681 00:56:30,160 --> 00:56:34,160 ああ.............................. 682 00:56:34,160 --> 00:56:35,160 あ………… 683 00:56:35,160 --> 00:56:51,160 あ............................................. 684 00:56:51,160 --> 00:56:53,160 ああ 685 00:56:53,160 --> 00:56:55,160 ああ 686 00:56:55,160 --> 00:56:57,160 ああ… 687 00:56:57,160 --> 00:57:01,160 あ 688 00:57:01,160 --> 00:57:17,160 ああ........................ 689 00:57:17,160 --> 00:57:34,160 あ............ 690 00:57:34,160 --> 00:57:46,000 あ 691 00:57:46,000 --> 00:58:02,000 あ...... 692 00:58:02,000 --> 00:58:16,000 あ 693 00:58:16,000 --> 00:58:18,000 ああ 694 00:58:18,000 --> 00:58:20,000 ああ 695 00:58:20,000 --> 00:58:22,000 ああ 696 00:58:22,000 --> 00:58:27,000 ああ....................................... 697 00:58:27,000 --> 00:58:31,000 あ……… 698 00:58:31,000 --> 00:58:31,000 あう 699 00:58:31,000 --> 00:58:47,000 ああ...... 700 00:58:47,000 --> 00:58:49,000 ああ 701 00:58:49,000 --> 00:58:51,000 ああ 702 00:58:51,000 --> 00:58:53,000 ああ 703 00:58:53,000 --> 00:58:57,000 ああ 704 00:58:57,000 --> 00:58:58,760 あ 705 00:58:58,760 --> 00:59:05,760 ああ............................................................ 706 00:59:05,760 --> 00:59:09,760 あ 707 00:59:09,760 --> 00:59:25,760 あ 708 00:59:25,760 --> 00:59:27,760 ああ 709 00:59:27,760 --> 00:59:29,760 ああ 710 00:59:29,760 --> 00:59:31,760 ああ 711 00:59:31,760 --> 00:59:35,760 ああ 712 00:59:35,760 --> 00:59:35,760 ああ 713 00:59:35,760 --> 00:59:37,520 アー 714 00:59:37,520 --> 00:59:55,520 " " " " " " 715 00:59:55,520 --> 01:00:07,360 あ 716 01:00:07,360 --> 01:00:23,360 aaaaaaaa 717 01:00:23,360 --> 01:00:38,360 こっちかよ 718 01:00:38,360 --> 01:00:40,360 うん 719 01:00:40,360 --> 01:00:42,360 ああ 720 01:00:42,360 --> 01:00:58,360 ああ..................... 721 01:00:58,360 --> 01:01:15,360 " " " " " 722 01:01:15,360 --> 01:01:31,360 あ................................................ 723 01:01:31,360 --> 01:01:31,360 アーアーいい。 724 01:01:31,360 --> 01:01:33,360 ああああ… 725 01:01:33,360 --> 01:01:35,360 ああ 726 01:01:35,360 --> 01:01:37,360 うん 727 01:01:37,360 --> 01:01:41,360 うん 728 01:01:41,360 --> 01:01:41,360 うん 729 01:01:41,360 --> 01:01:41,360 うん 730 01:01:41,360 --> 01:01:43,360 うん 731 01:01:43,360 --> 01:01:45,360 う 732 01:01:45,360 --> 01:01:45,360 アー 733 01:01:45,360 --> 01:01:46,360 あ 734 01:01:46,360 --> 01:02:04,200 " " 735 01:02:04,200 --> 01:02:06,200 ああ 736 01:02:06,200 --> 01:02:08,200 ああ 737 01:02:08,200 --> 01:02:10,200 うん 738 01:02:10,200 --> 01:02:14,200 チェン 739 01:02:14,200 --> 01:02:21,680 チェン 740 01:02:21,680 --> 01:02:23,680 うん 741 01:02:23,680 --> 01:02:25,680 チェンジョン 742 01:02:25,680 --> 01:02:27,680 チェッチョン 743 01:02:27,680 --> 01:02:35,160 チェン 744 01:02:35,160 --> 01:02:37,160 ああ 745 01:02:37,160 --> 01:02:53,160 ああ......... 746 01:02:53,160 --> 01:03:07,160 ああ 747 01:03:07,160 --> 01:03:09,160 ああ 748 01:03:09,160 --> 01:03:11,160 ああ 749 01:03:11,160 --> 01:03:13,160 ああああ 750 01:03:13,160 --> 01:03:15,160 ああああ 751 01:03:15,160 --> 01:03:31,600 ああああ 752 01:03:31,600 --> 01:03:41,600 あ 753 01:03:41,600 --> 01:03:43,600 ああ 754 01:03:43,600 --> 01:03:45,600 ああ 755 01:03:45,600 --> 01:03:47,600 ああ 756 01:03:47,600 --> 01:03:49,600 ああ… 757 01:03:49,600 --> 01:03:53,600 ああ............... 758 01:03:53,600 --> 01:03:55,600 あ! 759 01:03:55,600 --> 01:04:09,960 あ! 760 01:04:09,960 --> 01:04:23,960 あ............................................. 761 01:04:23,960 --> 01:04:39,960 あ 762 01:04:39,960 --> 01:04:51,800 あ 763 01:04:51,800 --> 01:04:54,800 あ 764 01:04:54,800 --> 01:04:56,800 ああ 765 01:04:56,800 --> 01:04:58,800 ああ 766 01:04:58,800 --> 01:05:14,800 ああ...... 767 01:05:14,800 --> 01:05:18,920 ママンマン………マンマンリー 768 01:05:18,920 --> 01:05:28,720 う 769 01:05:28,720 --> 01:05:30,720 うん 770 01:05:30,720 --> 01:05:39,720 うん 771 01:05:39,720 --> 01:05:41,720 うん 772 01:05:41,720 --> 01:05:43,720 うん 773 01:05:43,720 --> 01:05:45,720 ああ 774 01:05:45,720 --> 01:05:47,720 ああ…… 775 01:05:47,720 --> 01:06:03,720 ああ............... 776 01:06:03,720 --> 01:06:03,720 あううー、あうー、あ……………。あ。 777 01:06:03,720 --> 01:06:15,560 あ 778 01:06:15,560 --> 01:06:24,560 あ 779 01:06:24,560 --> 01:06:36,400 あ 780 01:06:36,400 --> 01:06:38,400 ああああ 781 01:06:38,400 --> 01:06:40,400 ああ 782 01:06:40,400 --> 01:06:42,400 ああ 783 01:06:42,400 --> 01:06:44,400 ああ 784 01:06:44,400 --> 01:07:00,400 ああ............... 785 01:07:00,400 --> 01:07:09,400 あ 786 01:07:09,400 --> 01:07:25,400 ああ...... 787 01:07:25,400 --> 01:07:37,240 ああ 788 01:07:37,240 --> 01:07:49,080 あ 789 01:07:49,080 --> 01:08:02,840 あ? 790 01:08:02,840 --> 01:08:04,840 ああ 791 01:08:04,840 --> 01:08:06,840 ああああ 792 01:08:06,840 --> 01:08:08,840 ああ 793 01:08:08,840 --> 01:08:11,840 ああ......... 794 01:08:11,840 --> 01:08:12,840 あ 795 01:08:12,840 --> 01:08:14,560 あ 796 01:08:14,560 --> 01:08:32,560 " " " " " " " 797 01:08:32,560 --> 01:08:34,560 ああ 798 01:08:34,560 --> 01:08:36,560 ああ 799 01:08:36,560 --> 01:08:52,560 ああ...... 800 01:08:52,560 --> 01:08:54,560 ああ 801 01:08:54,560 --> 01:09:10,560 ああ......... 802 01:09:10,560 --> 01:09:12,560 あらあらーうー、あう。 803 01:09:12,560 --> 01:09:12,560 あう。 804 01:09:12,560 --> 01:09:14,560 シャッケー 805 01:09:14,560 --> 01:09:16,560 ああ 806 01:09:16,560 --> 01:09:18,560 ああ 807 01:09:18,560 --> 01:09:22,560 ああ 808 01:09:22,560 --> 01:09:25,560 シャキノー 809 01:09:25,560 --> 01:09:38,940 " 810 01:09:38,940 --> 01:09:56,780 ああ 811 01:09:56,780 --> 01:10:08,620 あ 812 01:10:08,620 --> 01:10:17,620 ああ 813 01:10:17,620 --> 01:10:33,620 あ 814 01:10:33,620 --> 01:10:35,620 ああああ 815 01:10:35,620 --> 01:10:37,620 ああ 816 01:10:37,620 --> 01:10:39,620 ああ 817 01:10:39,620 --> 01:10:55,620 ああ............ 818 01:10:55,620 --> 01:10:57,620 ああ! 819 01:10:57,620 --> 01:11:09,460 あ 820 01:11:09,460 --> 01:11:25,460 あ............... 821 01:11:25,460 --> 01:11:34,460 あ 822 01:11:34,460 --> 01:11:50,460 あ 823 01:11:50,460 --> 01:12:05,820 ああ............ 824 01:12:05,820 --> 01:12:07,820 ああ 825 01:12:07,820 --> 01:12:09,820 ああ 826 01:12:09,820 --> 01:12:11,820 ああ 827 01:12:11,820 --> 01:12:15,820 ああ 828 01:12:15,820 --> 01:12:17,580 ああ 829 01:12:17,580 --> 01:12:17,820 ああ 830 01:12:17,820 --> 01:12:20,820 あ 831 01:12:20,820 --> 01:12:20,820 あ 832 01:12:20,820 --> 01:12:20,820 アー 833 01:12:20,820 --> 01:12:20,820 あ 834 01:12:20,820 --> 01:12:21,820 アー 835 01:12:21,820 --> 01:12:37,820 " 836 01:12:37,820 --> 01:12:39,820 うん 837 01:12:39,820 --> 01:12:41,820 ああ 838 01:12:41,820 --> 01:12:43,820 ああ 839 01:12:43,820 --> 01:12:47,820 ああ............... 840 01:12:47,820 --> 01:12:49,820 ああ 841 01:12:49,820 --> 01:12:52,820 あ 842 01:12:52,820 --> 01:12:53,820 アー 843 01:12:53,820 --> 01:12:55,820 あ 844 01:12:55,820 --> 01:12:57,820 あ〜〜〜〜〜 845 01:12:57,820 --> 01:13:14,820 " " " 846 01:13:14,820 --> 01:13:16,820 ああ 847 01:13:16,820 --> 01:13:18,820 ああ 848 01:13:18,820 --> 01:13:20,820 ああ 849 01:13:20,820 --> 01:13:36,820 ああ......... 850 01:13:36,820 --> 01:13:38,820 ああ 851 01:13:38,820 --> 01:13:50,820 ああ 852 01:13:50,820 --> 01:14:06,820 ああいか.................. 853 01:14:06,820 --> 01:14:14,260 あいくいか 854 01:14:14,260 --> 01:14:31,260 ああ 855 01:14:31,260 --> 01:14:33,260 ああ 856 01:14:33,260 --> 01:14:35,260 ああ 857 01:14:35,260 --> 01:14:37,260 ああ 858 01:14:37,260 --> 01:14:53,260 ああ......... 859 01:14:53,260 --> 01:14:54,340 あはあ………… アーアーアー。 860 01:14:54,340 --> 01:15:10,340 あ..................... 861 01:15:10,340 --> 01:15:12,340 ああああ 862 01:15:12,340 --> 01:15:14,340 ああ 863 01:15:14,340 --> 01:15:16,340 ああ 864 01:15:16,340 --> 01:15:18,340 ああ… 865 01:15:18,340 --> 01:15:22,340 ああ.................. 866 01:15:22,340 --> 01:15:28,340 あ〜〜〜〜〜 867 01:15:28,340 --> 01:15:44,340 あ 868 01:15:44,340 --> 01:15:46,340 ああ 869 01:15:46,340 --> 01:15:48,340 ああ… 870 01:15:48,340 --> 01:15:50,340 ああ… 871 01:15:50,340 --> 01:15:53,340 ああ...... 872 01:15:53,340 --> 01:15:53,340 アッ! 873 01:15:53,340 --> 01:15:53,340 アッ! 874 01:15:53,340 --> 01:15:56,340 アー 875 01:15:56,340 --> 01:16:12,340 " " " " ".............................. 876 01:16:12,340 --> 01:16:31,300 おいまたあったら楽しみにしておけよ 877 01:16:31,300 --> 01:16:33,300 ああ 878 01:16:33,300 --> 01:16:43,300 ああ................................................…… アーアー。 879 01:16:43,300 --> 01:16:45,300 ああ 880 01:16:45,300 --> 01:16:45,300 はあ 881 01:16:45,300 --> 01:16:46,300 アッカー 882 01:16:46,300 --> 01:16:49,300 アー 883 01:16:49,300 --> 01:16:51,300 " 884 01:16:51,300 --> 01:16:53,300 " " " " 885 01:16:53,300 --> 01:16:57,300 " " 886 01:16:57,300 --> 01:17:00,300 " " 887 01:17:00,300 --> 01:17:02,300 ああ 888 01:17:02,300 --> 01:17:04,300 ああ 889 01:17:04,300 --> 01:17:06,300 こんにちは 890 01:17:06,300 --> 01:17:10,300 いって 891 01:17:10,300 --> 01:17:12,300 い? 892 01:17:12,300 --> 01:17:14,300 はい 893 01:17:14,300 --> 01:17:16,300 ごちそう 894 01:17:16,300 --> 01:17:18,300 ごちそう 895 01:17:18,300 --> 01:17:20,300 い 896 01:17:20,300 --> 01:17:36,300 い 897 01:17:36,300 --> 01:17:38,300 はい 898 01:17:38,300 --> 01:17:40,300 ありがとうございました 899 01:17:40,300 --> 01:17:42,300 はい 900 01:17:42,300 --> 01:17:44,300 ああ 901 01:17:44,300 --> 01:17:56,300 うん 902 01:17:56,300 --> 01:17:58,300 うん 903 01:17:58,300 --> 01:18:02,300 ごめん 904 01:18:02,300 --> 01:18:04,300 はい 905 01:18:04,300 --> 01:18:06,300 はい 906 01:18:06,300 --> 01:18:18,940 あら 907 01:18:18,940 --> 01:18:20,940 いい 908 01:18:20,940 --> 01:18:37,060 いい 909 01:18:37,060 --> 01:18:39,060 こんにちは 910 01:18:39,060 --> 01:18:41,060 こんにちは 911 01:18:41,060 --> 01:18:43,060 こんにちは 912 01:18:43,060 --> 01:18:46,060 こんにちは 913 01:18:46,060 --> 01:18:48,060 こんにちは 914 01:18:48,060 --> 01:18:58,060 こんにちは. 915 01:18:58,060 --> 01:18:59,260 Ki-Tagagagagagagagagagagagagagagagagagagagagagを行っていきます 916 01:18:59,260 --> 01:18:59,260 一緒に効果的なヨガを行っていきます 917 01:18:59,260 --> 01:19:03,820 一緒に美しましょう 918 01:19:03,820 --> 01:19:13,380 今日はヒップアップに効果的なヨガを行っていきます 919 01:19:13,380 --> 01:19:15,820 一緒にビジリ目指しましょう 920 01:19:15,820 --> 01:19:22,460 ではまず水分補給から行っていきます 921 01:19:22,460 --> 01:19:29,260 さん水を飲んでいきましょう 922 01:19:29,260 --> 01:19:38,260 ではお尻をよけて 923 01:19:38,260 --> 01:19:44,460 お尾をよけて残ってあこってあぐらの姿勢で 924 01:19:44,460 --> 01:19:46,460 では与手を吸いながら 925 01:19:46,460 --> 01:19:46,460 ゆっくりとやってゆら 926 01:19:46,460 --> 01:19:53,460 ではよ手を吸いながら 927 01:19:53,460 --> 01:19:55,020 手を吸いながら 928 01:19:55,020 --> 01:19:57,460 ゆっくり 929 01:19:57,460 --> 01:19:59,020 ひらしていきましょう 930 01:19:59,020 --> 01:20:16,660 ゆらゆらゆらゆらゆらゆらゆら 931 01:20:16,660 --> 01:20:21,660 肩向けて 932 01:20:21,660 --> 01:20:25,240 吐いて 933 01:20:25,240 --> 01:20:25,400 吐いて 934 01:20:25,400 --> 01:20:29,420 真ん中に戻って 935 01:20:29,420 --> 01:20:31,420 吸って 936 01:20:31,420 --> 01:20:39,740 吐きながらゆっくり手を下ろしていきましょう 937 01:20:39,740 --> 01:20:44,740 真ん中に戻ってきま 938 01:20:44,740 --> 01:20:48,980 では 939 01:20:48,980 --> 01:21:06,300 吐きながらゆっくり手を下ろしていきましょう 940 01:21:06,300 --> 01:21:18,380 そのままお尻をかかとにつけていくような感じ 941 01:21:18,380 --> 01:21:23,100 胸は床につけてください 942 01:21:23,100 --> 01:21:30,420 そのまま上半身を前にスライドし 943 01:21:30,420 --> 01:21:34,620 上半身をスライドし 944 01:21:34,620 --> 01:21:39,620 足は返る足のままで 945 01:21:39,620 --> 01:21:48,800 吸いながら上半身をスライドを 946 01:21:48,800 --> 01:21:55,960 はいて 947 01:21:55,960 --> 01:21:58,960 帰る足のまま 948 01:21:58,960 --> 01:22:06,240 上半身前にスライドしていきます 949 01:22:06,240 --> 01:22:09,960 お尻を下 950 01:22:09,960 --> 01:22:11,960 お尻をかかと 951 01:22:11,960 --> 01:22:20,520 では次の水気で上半身の前にスライド 952 01:22:20,520 --> 01:22:24,780 しりをかかる 953 01:22:24,780 --> 01:22:26,780 では次の 954 01:22:26,780 --> 01:22:29,780 吸気で 955 01:22:29,780 --> 01:22:33,780 上半身を前にスライド 956 01:22:33,780 --> 01:22:44,340 後関節伸びてますか 957 01:22:44,340 --> 01:22:50,100 はい 958 01:22:50,100 --> 01:22:54,780 序監視を前にスライド 959 01:22:54,780 --> 01:23:02,360 ここでゆっくり深呼吸です 960 01:23:02,360 --> 01:23:06,360 吸って 961 01:23:06,360 --> 01:23:09,360 吐いて 962 01:23:09,360 --> 01:23:13,360 吸って 963 01:23:13,360 --> 01:23:23,680 吸って 964 01:23:23,680 --> 01:23:39,680 手を手を手 965 01:23:39,680 --> 01:23:40,380 横向きになっていきます 966 01:23:40,380 --> 01:23:44,120 横向きになっていきます 967 01:23:44,120 --> 01:23:53,440 このまま片方の上の足を伸ばして 968 01:23:53,440 --> 01:23:55,580 そうですね 969 01:23:55,580 --> 01:23:58,440 くらは髪の脚を持っている人は持って 970 01:23:58,440 --> 01:24:00,440 吸って 971 01:24:00,440 --> 01:24:07,880 theこのままキープです 972 01:24:07,880 --> 01:24:14,680 手を気持ちよく伸ばして 973 01:24:14,680 --> 01:24:18,880 抜いて 974 01:24:18,880 --> 01:24:29,400 反対の足を気持ちよく回していきましょう 975 01:24:29,400 --> 01:24:29,400 吸っていきましょう 976 01:24:29,400 --> 01:24:29,440 反対の脚へ行っていきましょう 977 01:24:29,440 --> 01:24:31,440 反対の足で 978 01:24:31,440 --> 01:24:39,940 はい 979 01:24:39,940 --> 01:24:43,040 反対の足をこらっていきます 980 01:24:43,040 --> 01:24:58,000 " " " " 981 01:24:58,000 --> 01:25:02,500 ふくらはぎを持ってキープです 982 01:25:02,500 --> 01:25:07,480 脚の裏側伸びてますか 983 01:25:07,480 --> 01:25:10,280 吸って 984 01:25:10,280 --> 01:25:10,320 吐いて 985 01:25:10,320 --> 01:25:14,320 吐いて 986 01:25:14,320 --> 01:25:19,320 吸って 987 01:25:19,320 --> 01:25:22,320 吐いて 988 01:25:22,320 --> 01:25:22,320 吐いて 989 01:25:22,320 --> 01:25:22,320 吸って 990 01:25:22,320 --> 01:25:35,840 吐いてゆっくり足を下ろして 991 01:25:35,840 --> 01:25:52,920 吐いてゆっくり足を戻していきます 992 01:25:52,920 --> 01:26:07,360 次は片方の足を上げて 993 01:26:07,360 --> 01:26:11,920 片方の足を伸ばっていきます 994 01:26:11,920 --> 01:26:16,460 そのまま 995 01:26:16,460 --> 01:26:21,460 腸を伸びている足に固めていきましょう 996 01:26:21,460 --> 01:26:26,460 側面をゆっくり広がしていきます 997 01:26:26,460 --> 01:26:30,740 吸って 998 01:26:30,740 --> 01:26:32,740 吐いて 999 01:26:32,740 --> 01:26:39,740 吐いて 1000 01:26:39,740 --> 01:26:48,420 吸って 1001 01:26:48,420 --> 01:26:52,520 はいって 1002 01:26:52,520 --> 01:27:08,700 上の手を作り傾けていきましょう 1003 01:27:08,700 --> 01:27:21,700 背中の側面が伸びているの感じて 1004 01:27:21,700 --> 01:27:24,700 吸って 1005 01:27:24,700 --> 01:27:34,820 吐きながらゆっくり体を越していきます 1006 01:27:34,820 --> 01:27:36,820 はい 1007 01:27:36,820 --> 01:27:47,820 ではもう片方の足も同じように横を曲げて 1008 01:27:47,820 --> 01:27:51,820 そのまま手を曲げます 1009 01:27:51,820 --> 01:27:51,820 そのまま手を曲げます 1010 01:27:51,820 --> 01:27:56,420 そのままま手を抜いてて 1011 01:27:56,420 --> 01:28:03,420 このまま手を手に移ってゆっくり 1012 01:28:03,420 --> 01:28:08,420 角を横に倒していきます 1013 01:28:08,420 --> 01:28:08,720 体を入れてあげましょう 1014 01:28:08,720 --> 01:28:16,920 体を遅く目に 1015 01:28:16,920 --> 01:28:20,820 酸素をたくさん 1016 01:28:20,820 --> 01:28:22,660 たくさん入れてあげましょう 1017 01:28:22,660 --> 01:28:24,720 いって 1018 01:28:24,720 --> 01:28:42,760 手を手を頸に上げて 1019 01:28:42,760 --> 01:28:45,700 肩向けていきます 1020 01:28:45,700 --> 01:28:50,820 体の側面に 1021 01:28:50,820 --> 01:28:55,560 酸素をたくさん 1022 01:28:55,560 --> 01:28:57,720 入れてあげましょう 1023 01:28:57,720 --> 01:29:01,480 吸って 1024 01:29:01,480 --> 01:29:03,480 吐いて 1025 01:29:03,480 --> 01:29:15,920 吐いて 1026 01:29:15,920 --> 01:29:32,960 吸って 1027 01:29:32,960 --> 01:29:51,000 体の側面伸ばしてみましょう 1028 01:29:51,000 --> 01:29:53,000 吸って 1029 01:29:53,000 --> 01:29:55,000 吐いて 1030 01:29:55,000 --> 01:29:58,000 吸って 1031 01:29:58,000 --> 01:30:03,000 吐いて 1032 01:30:03,000 --> 01:30:10,560 吸って 1033 01:30:10,560 --> 01:30:23,000 吸って 1034 01:30:23,000 --> 01:30:39,440 手を手を手ください 1035 01:30:39,440 --> 01:30:50,120 では水分補給していきましょうね 1036 01:30:50,120 --> 01:30:54,240 暑いですね 1037 01:30:54,240 --> 01:30:54,260 熱いですね 1038 01:30:54,260 --> 01:31:01,880 汗をたくさん流していきましょう 1039 01:31:01,880 --> 01:31:17,240 次はやって行って行います 1040 01:31:17,240 --> 01:31:25,640 足を肩幅より大きめに広く広げます 1041 01:31:25,640 --> 01:31:30,640 ちょっとつま先は外側に 1042 01:31:30,640 --> 01:31:34,500 手を出ないように 1043 01:31:34,500 --> 01:31:40,700 お尻をゆっくりお尻を下げていきましょう 1044 01:31:40,700 --> 01:31:47,520 この時に膝はつま先より出ないように 1045 01:31:47,520 --> 01:31:49,520 お尻を 1046 01:31:49,520 --> 01:32:04,600 この姿勢のままちょっと 1047 01:32:04,600 --> 01:32:07,240 できることにお尻を下げていきます 1048 01:32:07,240 --> 01:32:11,280 できるところまでお尻を下げていきます 1049 01:32:11,280 --> 01:32:16,580 そのままキープで頑張っていきましょう 1050 01:32:16,580 --> 01:32:20,160 深呼吸を続けます 1051 01:32:20,160 --> 01:32:23,540 吸って 1052 01:32:23,540 --> 01:32:24,080 吸って 1053 01:32:24,080 --> 01:32:31,080 このまま吸って 1054 01:32:31,080 --> 01:32:34,520 吐いて 1055 01:32:34,520 --> 01:32:43,520 ゆうかたもちょっとお尻を床に近づけて 1056 01:32:43,520 --> 01:32:56,520 ちょっとお尻を床に近づけて 1057 01:32:56,520 --> 01:32:56,580 ちょっとお尻を床に近づけて 1058 01:32:56,580 --> 01:33:05,200 ちょっと頑張っていきましょう 1059 01:33:05,200 --> 01:33:09,440 ちょっと頑張っていきましょう 1060 01:33:09,440 --> 01:33:14,800 そして頑張ってますね 1061 01:33:14,800 --> 01:33:14,840 吐いて 1062 01:33:14,840 --> 01:33:19,000 吸って 1063 01:33:19,000 --> 01:33:28,200 吐いてますね 1064 01:33:28,200 --> 01:33:31,000 吸って 1065 01:33:31,000 --> 01:33:31,300 吸って 1066 01:33:31,300 --> 01:33:33,300 吐いて 1067 01:33:33,300 --> 01:33:43,300 吸って 1068 01:33:43,300 --> 01:34:00,820 " " " " " " " 1069 01:34:00,820 --> 01:34:04,740 お尻をゆかり下ろしていきます 1070 01:34:04,740 --> 01:34:09,660 体勢整整えて 1071 01:34:09,660 --> 01:34:13,460 肘を膝の内側に 1072 01:34:13,460 --> 01:34:15,340 合唱していきます 1073 01:34:15,340 --> 01:34:19,340 鼻のポーズ 1074 01:34:19,340 --> 01:34:22,900 このままま手を吐いて 1075 01:34:22,900 --> 01:34:24,900 . 1076 01:34:24,900 --> 01:34:39,900 and and and and and and and and and and and and and 1077 01:34:39,900 --> 01:34:46,900 腹筋骨に力を強制していきましょう 1078 01:34:46,900 --> 01:34:48,900 吸って 1079 01:34:48,900 --> 01:34:49,580 開いて 1080 01:34:49,580 --> 01:35:00,380 吸ってチコクツに力を入れて 1081 01:35:00,380 --> 01:35:02,380 吸って 1082 01:35:02,380 --> 01:35:02,380 吸って 1083 01:35:02,380 --> 01:35:03,420 開いて 1084 01:35:03,420 --> 01:35:12,420 吐いて 1085 01:35:12,420 --> 01:35:20,500 吐いて 1086 01:35:20,500 --> 01:35:20,860 吐いて 1087 01:35:20,860 --> 01:35:20,880 吐いて 1088 01:35:20,880 --> 01:35:24,780 吐いて 1089 01:35:24,780 --> 01:35:24,820 大きくお尻が落ちないように 1090 01:35:24,820 --> 01:35:26,820 吐いて 1091 01:35:26,820 --> 01:35:33,820 吐いて 1092 01:35:33,820 --> 01:35:37,860 吐いてお尻が落ちないように 1093 01:35:37,860 --> 01:35:41,860 はい 1094 01:35:41,860 --> 01:35:45,860 はい 1095 01:35:45,860 --> 01:36:01,980 かきながらに首腰を下ろしていきます 1096 01:36:01,980 --> 01:36:03,880 止まりました 1097 01:36:03,880 --> 01:36:10,160 次は 1098 01:36:10,160 --> 01:36:14,160 寝る体勢に移っていきます 1099 01:36:14,160 --> 01:36:17,860 歩けで 1100 01:36:17,860 --> 01:36:25,660 足は肩幅より平面に開いて 1101 01:36:25,660 --> 01:36:40,740 上げていき I I I 1102 01:36:40,740 --> 01:36:49,540 上げれるところまで頑張って 1103 01:36:49,540 --> 01:36:52,500 ヒップアップしていきましょう 1104 01:36:52,500 --> 01:37:02,660 このままキープで深呼吸を続けます 1105 01:37:02,660 --> 01:37:06,540 膝から肩まで斜め一直線です。 1106 01:37:06,540 --> 01:37:08,540 1 1107 01:37:08,540 --> 01:37:13,200 吸って 1108 01:37:13,200 --> 01:37:17,180 吐いて 1109 01:37:17,180 --> 01:37:17,280 吐いて 1110 01:37:17,280 --> 01:37:21,340 吸って 1111 01:37:21,340 --> 01:37:23,340 吐いて 1112 01:37:23,340 --> 01:37:29,900 吐いて 1113 01:37:29,900 --> 01:37:36,940 お尻がきつくなってきたと思います 1114 01:37:36,940 --> 01:37:38,940 吸って 1115 01:37:38,940 --> 01:37:55,900 " " " 1116 01:37:55,900 --> 01:37:58,900 吐いて 1117 01:37:58,900 --> 01:38:14,760 もうちょっとお尻を上げて 1118 01:38:14,760 --> 01:38:17,260 キープしていきましょう 1119 01:38:17,260 --> 01:38:26,260 息を続けます 1120 01:38:26,260 --> 01:38:29,540 吸って 1121 01:38:29,540 --> 01:38:31,540 吐いて 1122 01:38:31,540 --> 01:38:48,500 " " " " 1123 01:38:48,500 --> 01:38:53,740 そして 1124 01:38:53,740 --> 01:39:03,260 吐きながらゆっくり背骨1本一本 1125 01:39:03,260 --> 01:39:09,240 床につけていくようにお尻を下ろしていきます 1126 01:39:09,240 --> 01:39:15,740 手吐きながら 1127 01:39:15,740 --> 01:39:17,800 ゆっくり起きていきましょう 1128 01:39:17,800 --> 01:39:26,740 のご乾いてきたかと思います 1129 01:39:26,740 --> 01:39:28,740 水分補給 1130 01:39:28,740 --> 01:39:30,740 水分補給しましょう 1131 01:39:30,740 --> 01:39:35,740 どうか渇えていきましたかと思います 1132 01:39:35,740 --> 01:39:40,100 水分補給していきましょう 1133 01:39:40,100 --> 01:39:44,240 水分補給していきましょう? 1134 01:39:44,240 --> 01:39:49,740 水分補給していきましょう 1135 01:39:49,740 --> 01:40:05,340 次はまた2人1組目メアでヨガを行っていきます 1136 01:40:05,340 --> 01:40:09,140 ではこちらの方にこちらの方 1137 01:40:09,140 --> 01:40:10,740 お願いします 1138 01:40:10,740 --> 01:40:19,880 では手を肩幅より大きめに広げます 1139 01:40:19,880 --> 01:40:23,780 手を肩幅より大きめに広げます 1140 01:40:23,780 --> 01:40:29,100 手を後ろに組んで 1141 01:40:29,100 --> 01:40:34,740 そのままゆっくりと伝掘る 1142 01:40:34,740 --> 01:40:53,440 手手を手を手 to to to to to to to to to toできるところまで手を支してましょう 1143 01:40:53,440 --> 01:41:05,820 肩こり解消、改善のポーズです。 1144 01:41:05,820 --> 01:41:08,320 はい、そうですね、どうですか? 1145 01:41:08,320 --> 01:41:19,120 しっかり手を刺されてあげて、ちょっと持ってあげてください。 1146 01:41:19,120 --> 01:41:23,120 . 1147 01:41:23,120 --> 01:41:26,120 なく手を伸ばしてください 1148 01:41:26,120 --> 01:41:29,120 はい 1149 01:41:29,120 --> 01:41:36,120 背中の前を上げてください 1150 01:41:36,120 --> 01:41:48,120 手をもうちょっと上手とかできます 1151 01:41:48,120 --> 01:41:50,120 手をもうちょっと上とかでください 1152 01:41:50,120 --> 01:41:52,120 手をもうちょっと上とかでください 1153 01:41:52,120 --> 01:41:54,120 そうですね 1154 01:41:54,120 --> 01:41:56,120 すごくいいですね 1155 01:41:56,120 --> 01:41:58,120 すごい大きいとかします 1156 01:41:58,120 --> 01:42:02,120 あなたと横が 1157 01:42:02,120 --> 01:42:10,520 手とこは同じじゃないですか 1158 01:42:10,520 --> 01:42:26,520 これがと手がとはこう 1159 01:42:26,520 --> 01:42:31,480 先直に難しいでありますね 1160 01:42:31,480 --> 01:42:36,480 これがちょっとベストがあった形でありますね 1161 01:42:36,480 --> 01:42:42,600 ですければですね、結構築んで、手を肩幅に広がって、 1162 01:42:42,600 --> 01:42:56,480 結構築んでいるんですけどね、けぐるとですね、 1163 01:42:56,480 --> 01:42:58,480 はい 1164 01:42:58,480 --> 01:43:08,880 はい 1165 01:43:08,880 --> 01:43:10,880 はい 1166 01:43:10,880 --> 01:43:12,880 はい 1167 01:43:12,880 --> 01:43:34,480 ではウォリアは選手のポーズに入っていきます 1168 01:43:34,480 --> 01:43:42,380 足を一向前に出して 1169 01:43:42,380 --> 01:43:42,480 後ろの足を一向して 1170 01:43:42,480 --> 01:43:45,280 後ろの足を一方 1171 01:43:45,280 --> 01:43:51,300 で手を合わせて 1172 01:43:51,300 --> 01:43:53,300 足を押して 1173 01:43:53,300 --> 01:43:54,680 テンション 1174 01:43:54,680 --> 01:43:59,420 そのまま前の足を膝を曲げている 1175 01:43:59,420 --> 01:44:03,160 手の方 1176 01:44:03,160 --> 01:44:07,400 手をしっかり上に 1177 01:44:07,400 --> 01:44:10,900 手の下先が天井に浮くように 1178 01:44:10,900 --> 01:44:13,380 しっかりサポロしてあげてください 1179 01:44:13,380 --> 01:44:15,380 はい 1180 01:44:15,380 --> 01:44:17,380 そうですね 1181 01:44:17,380 --> 01:44:19,380 そうですね 1182 01:44:19,380 --> 01:44:21,380 そうですね 1183 01:44:21,380 --> 01:44:25,380 手のポーズをして 1184 01:44:25,380 --> 01:44:28,380 背中を押すのです 1185 01:44:28,380 --> 01:44:31,180 そして 1186 01:44:31,180 --> 01:44:33,520 はい、後ろを感じて、 1187 01:44:33,520 --> 01:44:35,520 そうですね 1188 01:44:35,520 --> 01:44:37,520 はい 1189 01:44:37,520 --> 01:44:43,220 はい、いいところまで上手にして、 1190 01:44:43,220 --> 01:44:49,660 はい、できるところまで下手を上げていきます。 1191 01:44:49,660 --> 01:44:51,660 そういうこと 1192 01:44:51,660 --> 01:44:53,660 手 1193 01:44:53,660 --> 01:44:55,660 少しの方が 1194 01:44:55,660 --> 01:45:00,660 ここを持って 1195 01:45:00,660 --> 01:45:01,420 の人 1196 01:45:01,420 --> 01:45:05,420 手を入れている感じです 1197 01:45:05,420 --> 01:45:17,660 手を手を手に入れている 1198 01:45:17,660 --> 01:45:31,880 手を手を手を 1199 01:45:31,880 --> 01:45:33,880 手... 1200 01:45:33,880 --> 01:45:42,880 ちょっと難しい 1201 01:45:42,880 --> 01:45:46,340 少しでも、初心者の難しいかもしれない。 1202 01:45:46,340 --> 01:45:58,400 手が手でやっていけない。 1203 01:45:58,400 --> 01:46:11,940 ここでするぞ 1204 01:46:11,940 --> 01:46:25,180 ここでするぞ 1205 01:46:25,180 --> 01:46:28,180 怖い 1206 01:46:28,180 --> 01:46:33,180 そういうことですね 1207 01:46:33,180 --> 01:46:35,180 本当に 1208 01:46:35,180 --> 01:46:36,040 そういうことを 1209 01:46:36,040 --> 01:46:37,220 ちょっと大きくて 1210 01:46:37,220 --> 01:46:44,220 どうしたんだ 1211 01:46:44,220 --> 01:46:46,220 どうしたんだ? 1212 01:46:46,220 --> 01:47:00,180 どうしたんだ 1213 01:47:00,180 --> 01:47:08,180 そうですね 1214 01:47:08,180 --> 01:47:17,620 そこまで受けて 1215 01:47:17,620 --> 01:47:24,180 そうですね 1216 01:47:24,180 --> 01:47:33,780 手長の話をしたらいいとください 1217 01:47:33,780 --> 01:47:35,780 はい 1218 01:47:35,780 --> 01:47:51,780 ああ......... 1219 01:47:51,780 --> 01:47:53,780 はい 1220 01:47:53,780 --> 01:47:55,780 あ 1221 01:47:55,780 --> 01:47:57,780 あ 1222 01:47:57,780 --> 01:48:01,780 あ 1223 01:48:01,780 --> 01:48:01,780 いい 1224 01:48:01,780 --> 01:48:03,780 あっ 1225 01:48:03,780 --> 01:48:20,780 " " " " " " " 1226 01:48:20,780 --> 01:48:28,620 静かにしろよ声出すない 1227 01:48:28,620 --> 01:48:39,420 ちょっと聞こえろよ 1228 01:48:39,420 --> 01:48:40,680 声出すらい 1229 01:48:40,680 --> 01:48:42,680 はい 1230 01:48:42,680 --> 01:48:58,680 " " " 1231 01:48:58,680 --> 01:49:02,180 この時にどっちが痛いぞ 1232 01:49:02,180 --> 01:49:08,180 そうですね 1233 01:49:08,180 --> 01:49:10,180 そうですね 1234 01:49:10,180 --> 01:49:12,180 そうですね 1235 01:49:12,180 --> 01:49:16,180 この辺りが 1236 01:49:16,180 --> 01:49:21,900 - 1237 01:49:21,900 --> 01:49:31,740 - 1238 01:49:31,740 --> 01:49:33,740 ありがとうございました 1239 01:49:33,740 --> 01:49:35,740 すみて 1240 01:49:35,740 --> 01:49:37,740 ありがとうございました 1241 01:49:37,740 --> 01:49:49,300 どこが来たら 1242 01:49:49,300 --> 01:50:03,300 どこが何か? 1243 01:50:03,300 --> 01:50:07,300 ちょっと待ってください 1244 01:50:07,300 --> 01:50:09,300 あっ 1245 01:50:09,300 --> 01:50:16,300 この辺りの人らがある 1246 01:50:16,300 --> 01:50:20,300 一応なんかの 1247 01:50:20,300 --> 01:50:25,700 おはようございます 1248 01:50:25,700 --> 01:50:41,700 次の方がいい 1249 01:50:41,700 --> 01:50:58,700 あつけるの? 1250 01:50:58,700 --> 01:50:59,700 つけるの? 1251 01:50:59,700 --> 01:50:59,700 ですけどね、そうですけどね、 1252 01:50:59,700 --> 01:51:01,700 はい 1253 01:51:01,700 --> 01:51:08,700 これで来てください 1254 01:51:08,700 --> 01:51:28,260 あってますけど 1255 01:51:28,260 --> 01:51:30,260 そうですね 1256 01:51:30,260 --> 01:51:47,260 これができるのりますよね 1257 01:51:47,260 --> 01:52:00,040 これで痛いなの? 1258 01:52:00,040 --> 01:52:02,040 はい 1259 01:52:02,040 --> 01:52:09,040 これ入れて 1260 01:52:09,040 --> 01:52:11,040 ここは 1261 01:52:11,040 --> 01:52:14,040 ここで痛いの? 1262 01:52:14,040 --> 01:52:21,040 ああ 1263 01:52:21,040 --> 01:52:37,040 3 1264 01:52:37,040 --> 01:52:39,040 はい 1265 01:52:39,040 --> 01:52:42,040 そんな感じができれば 1266 01:52:42,040 --> 01:52:44,040 お疲れ 1267 01:52:44,040 --> 01:52:53,040 1. 1268 01:52:53,040 --> 01:52:55,040 はい 1269 01:52:55,040 --> 01:52:57,040 いつも 1270 01:52:57,040 --> 01:52:59,040 はい 1271 01:52:59,040 --> 01:53:01,040 いい 1272 01:53:01,040 --> 01:53:09,040 いって 1273 01:53:09,040 --> 01:53:25,040 い 1274 01:53:25,040 --> 01:53:39,380 すごい 1275 01:53:39,380 --> 01:53:40,000 はい 1276 01:53:40,000 --> 01:53:40,940 起こりません 1277 01:53:40,940 --> 01:53:44,900 中 kennt… brothers2人太りすぐです 1278 01:53:44,900 --> 01:53:46,900 すごい 1279 01:53:46,900 --> 01:53:48,900 すごい 1280 01:53:48,900 --> 01:53:52,900 2人 1281 01:53:52,900 --> 01:53:54,900 お疲れ 1282 01:53:54,900 --> 01:53:56,900 ごめん 1283 01:53:56,900 --> 01:53:58,900 こんにちは 1284 01:53:58,900 --> 01:54:01,900 2. 1285 01:54:01,900 --> 01:54:03,900 はい 1286 01:54:03,900 --> 01:54:05,900 はい 1287 01:54:05,900 --> 01:54:07,900 水 1288 01:54:07,900 --> 01:54:09,900 水 1289 01:54:09,900 --> 01:54:11,900 水 1290 01:54:11,900 --> 01:54:27,900 :::: 1291 01:54:27,900 --> 01:54:29,900 はい 1292 01:54:29,900 --> 01:54:31,900 おられるなぁ 1293 01:54:31,900 --> 01:54:45,900 もっといいことしてるよ 1294 01:54:45,900 --> 01:54:59,900 いいことしてや 1295 01:54:59,900 --> 01:55:06,900 " " " " " " " 1296 01:55:06,900 --> 01:55:10,540 どうして 1297 01:55:10,540 --> 01:55:12,540 あら 1298 01:55:12,540 --> 01:55:16,540 ああ 1299 01:55:16,540 --> 01:55:18,540 うん 1300 01:55:18,540 --> 01:55:34,540 い? 1301 01:55:34,540 --> 01:55:44,380 い. 1302 01:55:44,380 --> 01:55:48,380 い 1303 01:55:48,380 --> 01:56:02,380 " " " " " " 1304 01:56:02,380 --> 01:56:15,380 どういうことしてやるよ 1305 01:56:15,380 --> 01:56:17,380 ごめん 1306 01:56:17,380 --> 01:56:20,380 はい 1307 01:56:20,380 --> 01:56:22,380 いただきたい 1308 01:56:22,380 --> 01:56:26,380 " " " " " 1309 01:56:26,380 --> 01:56:29,380 пос 1310 01:56:29,380 --> 01:56:32,800 ここも 1311 01:56:32,800 --> 01:56:46,280 うっていう 1312 01:56:46,280 --> 01:56:54,280 どうだったの? 1313 01:56:54,280 --> 01:56:56,280 おめで 1314 01:56:56,280 --> 01:57:10,280 " " " 1315 01:57:10,280 --> 01:57:12,280 失礼いたいな 1316 01:57:12,280 --> 01:57:16,280 ごめんごい 1317 01:57:16,280 --> 01:57:18,280 はい 1318 01:57:18,280 --> 01:57:20,280 いって 1319 01:57:20,280 --> 01:57:24,280 " " " " " 1320 01:57:24,280 --> 01:57:27,820 どうしたの? 1321 01:57:27,820 --> 01:57:29,820 どうした? 1322 01:57:29,820 --> 01:57:39,820 どうしたの? 1323 01:57:39,820 --> 01:57:41,820 どうしたんだよ 1324 01:57:41,820 --> 01:57:55,820 どうしたんだよ 1325 01:57:55,820 --> 01:57:59,660 - 1326 01:57:59,660 --> 01:58:05,300 まあ家の気持ちはなくなってみせろ 1327 01:58:05,300 --> 01:58:07,300 こんにちは 1328 01:58:07,300 --> 01:58:09,300 こんにちは 1329 01:58:09,300 --> 01:58:20,900 気がついな 1330 01:58:20,900 --> 01:58:36,900 " " " 1331 01:58:36,900 --> 01:58:51,900 おめでとうございます 1332 01:58:51,900 --> 01:58:56,900 背中はどう? 1333 01:58:56,900 --> 01:58:59,900 背中 1334 01:58:59,900 --> 01:59:01,900 背中は 1335 01:59:01,900 --> 01:59:11,360 手 1336 01:59:11,360 --> 01:59:29,360 mininininininininininin 1337 01:59:29,360 --> 01:59:36,360 すいません 1338 01:59:36,360 --> 01:59:38,360 手が入れますか? 1339 01:59:38,360 --> 01:59:54,360 手が手が入れるか 1340 01:59:54,360 --> 02:00:03,360 つまい 1341 02:00:03,360 --> 02:00:07,360 " " " 1342 02:00:07,360 --> 02:00:23,360 2 1343 02:00:23,360 --> 02:00:50,380 お母さん 1344 02:00:50,380 --> 02:01:07,820 気をつけましたよ 1345 02:01:07,820 --> 02:01:25,860 この温つみていい人気で 1346 02:01:25,860 --> 02:01:27,860 はい 1347 02:01:27,860 --> 02:01:39,420 あげて 1348 02:01:39,420 --> 02:01:44,420 生かした 1349 02:01:44,420 --> 02:01:48,420 お腹すぎはです 1350 02:01:48,420 --> 02:01:52,420 どうだよ 1351 02:01:52,420 --> 02:02:04,120 どうだよ 1352 02:02:04,120 --> 02:02:17,080 どうだ 1353 02:02:17,080 --> 02:02:22,800 - 1354 02:02:22,800 --> 02:02:24,800 はい 1355 02:02:24,800 --> 02:02:27,800 ここは 1356 02:02:27,800 --> 02:02:29,800 はい 1357 02:02:29,800 --> 02:02:33,800 そして 1358 02:02:33,800 --> 02:02:35,800 そして 1359 02:02:35,800 --> 02:02:37,800 はい 1360 02:02:37,800 --> 02:02:54,800 手を伸ばして 1361 02:02:54,800 --> 02:02:55,800 で後ろとかへ行く。 1362 02:02:55,800 --> 02:03:00,680 でこのまま 1363 02:03:00,680 --> 02:03:02,680 お疲れ 1364 02:03:02,680 --> 02:03:20,380 おたけしかやな 1365 02:03:20,380 --> 02:03:22,380 おはようございます 1366 02:03:22,380 --> 02:03:38,820 おはようございます 1367 02:03:38,820 --> 02:03:40,820 ああ 1368 02:03:40,820 --> 02:03:42,820 ああ 1369 02:03:42,820 --> 02:03:44,820 ああ全部だよ 1370 02:03:44,820 --> 02:03:48,820 ああ 1371 02:03:48,820 --> 02:03:52,820 あいっかぁ 1372 02:03:52,820 --> 02:03:57,620 全部だよ 1373 02:03:57,620 --> 02:03:57,620 全部だよ 1374 02:03:57,620 --> 02:03:57,620 全部だよ 1375 02:03:57,620 --> 02:04:11,620 おめで 1376 02:04:11,620 --> 02:04:31,740 おめでとうございます 1377 02:04:31,740 --> 02:04:37,740 おめえ 1378 02:04:37,740 --> 02:04:41,740 ごめん 1379 02:04:41,740 --> 02:04:45,740 何かちゃんだ 1380 02:04:45,740 --> 02:04:49,740 何かどうしたんだよ 1381 02:04:49,740 --> 02:05:04,700 それやれよ 1382 02:05:04,700 --> 02:05:08,660 また 1383 02:05:08,660 --> 02:05:15,660 どうぞ伸びてますか 1384 02:05:15,660 --> 02:05:21,820 切らないのにだろう 1385 02:05:21,820 --> 02:05:24,340 こ強く伸ばしていきましょう 1386 02:05:24,340 --> 02:05:37,880 手段に言い場に来ない 1387 02:05:37,880 --> 02:05:41,880 " " " " 1388 02:05:41,880 --> 02:05:47,280 先生としてくだったな 1389 02:05:47,280 --> 02:05:49,280 すげていますか 1390 02:05:49,280 --> 02:05:51,280 ちょっと待って 1391 02:05:51,280 --> 02:06:01,280 " " " " " " " 1392 02:06:01,280 --> 02:06:17,820 おかえりそう 1393 02:06:17,820 --> 02:06:19,820 アハハハ 1394 02:06:19,820 --> 02:06:21,820 ああ 1395 02:06:21,820 --> 02:06:23,820 ああ......... 1396 02:06:23,820 --> 02:06:25,820 " " " 1397 02:06:25,820 --> 02:06:27,820 はい 1398 02:06:27,820 --> 02:06:29,820 はい 1399 02:06:29,820 --> 02:06:31,820 はい 1400 02:06:31,820 --> 02:06:35,820 はい 1401 02:06:35,820 --> 02:06:37,820 はい 1402 02:06:37,820 --> 02:06:39,820 はい 1403 02:06:39,820 --> 02:06:41,820 はい 1404 02:06:41,820 --> 02:06:45,820 はい 1405 02:06:45,820 --> 02:06:47,820 はい 1406 02:06:47,820 --> 02:07:02,260 ねえ 1407 02:07:02,260 --> 02:07:06,260 ねえ 1408 02:07:06,260 --> 02:07:06,260 I 1409 02:07:06,260 --> 02:07:23,600 何だ置いてったの? 1410 02:07:23,600 --> 02:07:24,200 あんなことするなんて 1411 02:07:24,200 --> 02:07:24,260 なんて? 1412 02:07:24,260 --> 02:07:28,060 さあんなことするなんて 1413 02:07:28,060 --> 02:07:30,240 最低 1414 02:07:30,240 --> 02:07:36,500 そんなことする人 1415 02:07:36,500 --> 02:07:39,220 大嫌い 1416 02:07:39,220 --> 02:07:41,220 うん 1417 02:07:41,220 --> 02:07:43,220 うん 1418 02:07:43,220 --> 02:07:47,220 うん 1419 02:07:47,220 --> 02:07:51,220 うん 1420 02:07:51,220 --> 02:07:53,220 はい 1421 02:07:53,220 --> 02:07:55,220 はい 1422 02:07:55,220 --> 02:07:57,220 はい 1423 02:07:57,220 --> 02:07:59,220 はい 1424 02:07:59,220 --> 02:08:03,220 はい 1425 02:08:03,220 --> 02:08:19,220 チェッチ 1426 02:08:19,220 --> 02:08:21,220 フッ 1427 02:08:21,220 --> 02:08:23,220 アハハハー 1428 02:08:23,220 --> 02:08:25,220 アッ! 1429 02:08:25,220 --> 02:08:29,220 アッ! 1430 02:08:29,220 --> 02:08:31,220 アッ! 1431 02:08:31,220 --> 02:08:46,340 アッ... 1432 02:08:46,340 --> 02:08:48,340 はい 1433 02:08:48,340 --> 02:08:50,340 ごめん 1434 02:08:50,340 --> 02:08:52,340 ごめん 1435 02:08:52,340 --> 02:08:56,340 うん 1436 02:08:56,340 --> 02:08:59,340 " " " " " " " " " " 1437 02:08:59,340 --> 02:09:01,640 今日こそは 1438 02:09:01,640 --> 02:09:05,140 今日こそはちゃんと可愛がってくれるよね 1439 02:09:05,140 --> 02:09:17,040 今日こそはちゃんと可愛がってくれるよね 1440 02:09:17,040 --> 02:09:31,040 " " " "はちゃんとかわいがってくれるよね 1441 02:09:31,040 --> 02:09:31,040 本当に分かってるよね 1442 02:09:31,040 --> 02:09:46,140 本当に分かってる? 1443 02:09:46,140 --> 02:09:48,140 こんにちは 1444 02:09:48,140 --> 02:09:51,140 こんにちは 1445 02:09:51,140 --> 02:09:53,140 よろしくお願いします 1446 02:09:53,140 --> 02:09:53,140 じゃあ 1447 02:09:53,140 --> 02:09:55,140 先生 1448 02:09:55,140 --> 02:09:57,140 先生 1449 02:09:57,140 --> 02:09:59,240 すいません 1450 02:09:59,240 --> 02:10:02,960 ちょっと給料が入ったのを思い出して 1451 02:10:02,960 --> 02:10:05,540 先生、今から向けてもいいですか 1452 02:10:05,540 --> 02:10:05,540 分かりました 1453 02:10:05,540 --> 02:10:09,120 分かりましたじゃあ次回よろしくお願いします 1454 02:10:09,120 --> 02:10:12,080 はいすいません失礼します 1455 02:10:12,080 --> 02:10:13,540 はい 1456 02:10:13,540 --> 02:10:19,980 今日はリラックスを行っていきましょう 1457 02:10:19,980 --> 02:10:22,100 はい 1458 02:10:22,100 --> 02:10:25,900 今のはお腹の姿勢で座ります 1459 02:10:25,900 --> 02:10:27,900 いいんでしょ 1460 02:10:27,900 --> 02:10:29,900 いい 1461 02:10:29,900 --> 02:10:41,920 あってあなたもここで私のこといっぱいいろんなことしたじゃん 1462 02:10:41,920 --> 02:10:45,920 だって 1463 02:10:45,920 --> 02:10:52,000 あなたもここで私のこといっぱい 1464 02:10:52,000 --> 02:10:55,920 いっぱいいろんなことしたじゃん 1465 02:10:55,920 --> 02:11:00,920 ねえねえ 1466 02:11:00,920 --> 02:11:14,920 2 2 1467 02:11:14,920 --> 02:11:21,920 いいね 1468 02:11:21,920 --> 02:11:24,040 いいね 1469 02:11:24,040 --> 02:11:26,040 いいね 1470 02:11:26,040 --> 02:11:38,040 いいね 1471 02:11:38,040 --> 02:11:54,040 おう 1472 02:11:54,040 --> 02:12:12,960 " " " " " " " 1473 02:12:12,960 --> 02:12:29,960 - 来たに来たに来たみて 1474 02:12:29,960 --> 02:12:36,960 私も声も聞こえまでけちったよ 1475 02:12:36,960 --> 02:12:49,920 この間は横も放置してくれたね 1476 02:12:49,920 --> 02:13:06,920 この間は横も放置してくれたね 1477 02:13:06,920 --> 02:13:16,380 どうしきねん取ってくれるの 1478 02:13:16,380 --> 02:13:19,380 どうしよう 1479 02:13:19,380 --> 02:13:24,380 勝ってるくせに 1480 02:13:24,380 --> 02:13:40,380 . . . 1481 02:13:40,380 --> 02:13:42,380 あ 1482 02:13:42,380 --> 02:13:46,100 アップ 1483 02:13:46,100 --> 02:13:46,380 もう 1484 02:13:46,380 --> 02:13:47,380 お 1485 02:13:47,380 --> 02:13:49,380 お 1486 02:13:49,380 --> 02:13:51,380 ご...... 1487 02:13:51,380 --> 02:14:01,380 ご 1488 02:14:01,380 --> 02:14:15,940 ごめんなさい 1489 02:14:15,940 --> 02:14:17,940 分かるわよ 1490 02:14:17,940 --> 02:14:19,940 分かんないな 1491 02:14:19,940 --> 02:14:32,000 分かんないとなしなかったら 1492 02:14:32,000 --> 02:14:33,940 いっぱい頭につって 1493 02:14:33,940 --> 02:14:49,940 い............ 1494 02:14:49,940 --> 02:14:51,940 これ 1495 02:14:51,940 --> 02:14:53,940 これ 1496 02:14:53,940 --> 02:14:55,940 こっち 1497 02:14:55,940 --> 02:15:02,940 これ 1498 02:15:02,940 --> 02:15:02,940 これ 1499 02:15:02,940 --> 02:15:04,940 こり 1500 02:15:04,940 --> 02:15:21,380 " " " " " " 1501 02:15:21,380 --> 02:15:33,380 ああ 1502 02:15:33,380 --> 02:15:35,380 うん 1503 02:15:35,380 --> 02:15:37,380 うん 1504 02:15:37,380 --> 02:15:40,380 ああ...... 1505 02:15:40,380 --> 02:15:43,140 あら 1506 02:15:43,140 --> 02:15:50,140 あ 1507 02:15:50,140 --> 02:16:06,140 あ......... 1508 02:16:06,140 --> 02:16:17,180 - 1509 02:16:17,180 --> 02:16:21,180 - 1510 02:16:21,180 --> 02:16:24,380 ごめんねきられ 1511 02:16:24,380 --> 02:16:26,380 ああ 1512 02:16:26,380 --> 02:16:28,380 ああ… 1513 02:16:28,380 --> 02:16:35,380 あ.................................... 1514 02:16:35,380 --> 02:16:36,380 おう 1515 02:16:36,380 --> 02:16:36,380 あ 1516 02:16:36,380 --> 02:16:40,380 あうう 1517 02:16:40,380 --> 02:16:57,460 うん 1518 02:16:57,460 --> 02:16:59,460 うん 1519 02:16:59,460 --> 02:17:02,460 ごめん 1520 02:17:02,460 --> 02:17:03,460 お母さん 1521 02:17:03,460 --> 02:17:17,460 おく 1522 02:17:17,460 --> 02:17:19,460 お母さん 1523 02:17:19,460 --> 02:17:21,460 " 1524 02:17:21,460 --> 02:17:23,460 " 1525 02:17:23,460 --> 02:17:39,460 " 1526 02:17:39,460 --> 02:17:52,260 おじめんね 1527 02:17:52,260 --> 02:17:54,260 おじめ 1528 02:17:54,260 --> 02:17:56,260 すげえ 1529 02:17:56,260 --> 02:17:58,260 " " " " 1530 02:17:58,260 --> 02:18:05,260 お.................. 1531 02:18:05,260 --> 02:18:07,260 ちょっと 1532 02:18:07,260 --> 02:18:09,260 シューッシュー 1533 02:18:09,260 --> 02:18:25,260 シューッチ. 1534 02:18:25,260 --> 02:18:27,260 おう 1535 02:18:27,260 --> 02:18:43,260 あ............................................................... 1536 02:18:43,260 --> 02:18:45,260 おめぇ 1537 02:18:45,260 --> 02:18:47,260 おめえ 1538 02:18:47,260 --> 02:18:56,260 お前 1539 02:18:56,260 --> 02:18:56,260 お前 1540 02:18:56,260 --> 02:18:56,260 お前 1541 02:18:56,260 --> 02:18:57,260 おう。 1542 02:18:57,260 --> 02:19:13,260 " " " " 1543 02:19:13,260 --> 02:19:28,560 おもろい 1544 02:19:28,560 --> 02:19:28,620 おもり 1545 02:19:28,620 --> 02:19:42,620 おめで 1546 02:19:42,620 --> 02:19:44,620 おめで 1547 02:19:44,620 --> 02:20:01,620 " " " " 1548 02:20:01,620 --> 02:20:17,620 ああ......... 1549 02:20:17,620 --> 02:20:34,060 . . . 1550 02:20:34,060 --> 02:20:36,060 ああ 1551 02:20:36,060 --> 02:20:38,060 ああ 1552 02:20:38,060 --> 02:20:42,060 ああ 1553 02:20:42,060 --> 02:20:42,060 ああ 1554 02:20:42,060 --> 02:20:45,060 アー 1555 02:20:45,060 --> 02:20:45,060 アー 1556 02:20:45,060 --> 02:20:45,060 アー 1557 02:20:45,060 --> 02:20:45,060 アー 1558 02:20:45,060 --> 02:20:45,060 アー 1559 02:20:45,060 --> 02:20:47,060 ああ 1560 02:20:47,060 --> 02:21:05,180 ウケーキー 1561 02:21:05,180 --> 02:21:09,180 胸が吹き 1562 02:21:09,180 --> 02:21:11,180 悪い 1563 02:21:11,180 --> 02:21:27,180 あ........................ 1564 02:21:27,180 --> 02:21:29,180 ごちそう 1565 02:21:29,180 --> 02:21:31,180 もうごちそう 1566 02:21:31,180 --> 02:21:42,180 ごちそうした 1567 02:21:42,180 --> 02:21:47,900 うるるし 1568 02:21:47,900 --> 02:21:47,900 無理すき 1569 02:21:47,900 --> 02:22:03,900 う... 1570 02:22:03,900 --> 02:22:05,900 私は 1571 02:22:05,900 --> 02:22:16,580 私は一緒に 1572 02:22:16,580 --> 02:22:18,580 お待たせよ 1573 02:22:18,580 --> 02:22:34,500 お前ときもちごれしよう 1574 02:22:34,500 --> 02:22:45,500 お前 1575 02:22:45,500 --> 02:22:47,500 うん 1576 02:22:47,500 --> 02:23:02,940 僕もっけやってやる 1577 02:23:02,940 --> 02:23:03,460 人は? 1578 02:23:03,460 --> 02:23:05,460 うん 1579 02:23:05,460 --> 02:23:21,460 お............ 1580 02:23:21,460 --> 02:23:35,460 " " " 1581 02:23:35,460 --> 02:23:37,460 大丈夫? 1582 02:23:37,460 --> 02:23:39,460 ああ 1583 02:23:39,460 --> 02:23:41,460 ああ… 1584 02:23:41,460 --> 02:23:43,460 うん 1585 02:23:43,460 --> 02:23:44,460 あう 1586 02:23:44,460 --> 02:23:45,460 おう 1587 02:23:45,460 --> 02:24:03,740 " " " " " " " 1588 02:24:03,740 --> 02:24:16,700 ん 1589 02:24:16,700 --> 02:24:18,700 うん 1590 02:24:18,700 --> 02:24:20,700 うん 1591 02:24:20,700 --> 02:24:22,700 うん 1592 02:24:22,700 --> 02:24:24,700 うん 1593 02:24:24,700 --> 02:24:28,700 あんま 1594 02:24:28,700 --> 02:24:44,700 あん 1595 02:24:44,700 --> 02:24:53,700 ああ 1596 02:24:53,700 --> 02:24:55,700 ああ 1597 02:24:55,700 --> 02:25:02,020 ああそうね 1598 02:25:02,020 --> 02:25:02,700 うん 1599 02:25:02,700 --> 02:25:03,700 う 1600 02:25:03,700 --> 02:25:05,700 おう 1601 02:25:05,700 --> 02:25:09,700 アーマンアーアンマンアー 1602 02:25:09,700 --> 02:25:11,700 " " 1603 02:25:11,700 --> 02:25:27,700 " " " " 1604 02:25:27,700 --> 02:25:29,700 うん 1605 02:25:29,700 --> 02:25:31,700 うん 1606 02:25:31,700 --> 02:25:33,700 うん 1607 02:25:33,700 --> 02:25:37,700 うん 1608 02:25:37,700 --> 02:25:37,700 うん 1609 02:25:37,700 --> 02:25:40,700 うん 1610 02:25:40,700 --> 02:25:41,700 うん 1611 02:25:41,700 --> 02:25:42,700 うん 1612 02:25:42,700 --> 02:26:00,700 " " " " " " " 1613 02:26:00,700 --> 02:26:02,700 うん 1614 02:26:02,700 --> 02:26:04,700 うん 1615 02:26:04,700 --> 02:26:06,700 うん 1616 02:26:06,700 --> 02:26:10,700 うん 1617 02:26:10,700 --> 02:26:10,700 うん 1618 02:26:10,700 --> 02:26:11,700 うん 1619 02:26:11,700 --> 02:26:12,700 ん 1620 02:26:12,700 --> 02:26:19,700 " " " " " " " 1621 02:26:19,700 --> 02:26:28,700 うん 1622 02:26:28,700 --> 02:26:37,700 すいません 1623 02:26:37,700 --> 02:26:50,700 すいません 1624 02:26:50,700 --> 02:26:54,700 大きい。 1625 02:26:54,700 --> 02:26:56,700 うん 1626 02:26:56,700 --> 02:27:12,700 ああ............................................................ 1627 02:27:12,700 --> 02:27:23,500 うるきむって 1628 02:27:23,500 --> 02:27:25,500 うるきむて 1629 02:27:25,500 --> 02:27:37,660 うるきゅうりん 1630 02:27:37,660 --> 02:27:48,660 うまち 1631 02:27:48,660 --> 02:28:04,660 あ...... 1632 02:28:04,660 --> 02:28:20,580 ああ 1633 02:28:20,580 --> 02:28:34,620 あggggggg 1634 02:28:34,620 --> 02:28:36,620 はい 1635 02:28:36,620 --> 02:28:40,620 あうれいてる 1636 02:28:40,620 --> 02:28:42,620 ああ 1637 02:28:42,620 --> 02:28:59,540 ああああ............ 1638 02:28:59,540 --> 02:29:15,460 ああ 1639 02:29:15,460 --> 02:29:17,460 あ 1640 02:29:17,460 --> 02:29:33,460 あ................................. 1641 02:29:33,460 --> 02:29:35,460 ああ 1642 02:29:35,460 --> 02:29:37,460 ああ 1643 02:29:37,460 --> 02:29:39,460 ああ 1644 02:29:39,460 --> 02:29:41,460 ああ 1645 02:29:41,460 --> 02:29:45,460 ああ.................. 1646 02:29:45,460 --> 02:29:47,220 あ 1647 02:29:47,220 --> 02:30:05,220 あ....................................... 1648 02:30:05,220 --> 02:30:21,220 あ 1649 02:30:21,220 --> 02:30:33,060 あ 1650 02:30:33,060 --> 02:30:45,900 あ 1651 02:30:45,900 --> 02:30:47,900 ああああ 1652 02:30:47,900 --> 02:30:49,900 ああああ 1653 02:30:49,900 --> 02:30:59,660 ああああ.......................................……………。 1654 02:30:59,660 --> 02:31:15,660 あ............ 1655 02:31:15,660 --> 02:31:24,660 あ 1656 02:31:24,660 --> 02:31:26,660 ああ 1657 02:31:26,660 --> 02:31:28,660 ああ 1658 02:31:28,660 --> 02:31:30,660 ああ 1659 02:31:30,660 --> 02:31:34,660 ああ......... 1660 02:31:34,660 --> 02:31:38,660 ああら 1661 02:31:38,660 --> 02:31:38,660 あ 1662 02:31:38,660 --> 02:31:39,660 あ 1663 02:31:39,660 --> 02:31:42,500 あ 1664 02:31:42,500 --> 02:31:42,660 あ 1665 02:31:42,660 --> 02:31:42,660 あ 1666 02:31:42,660 --> 02:31:46,660 あ…… 1667 02:31:46,660 --> 02:31:48,660 ああああああ 1668 02:31:48,660 --> 02:31:50,660 ああああ 1669 02:31:50,660 --> 02:31:52,660 ああ… 1670 02:31:52,660 --> 02:32:08,660 ああ......... 1671 02:32:08,660 --> 02:32:16,420 あ 1672 02:32:16,420 --> 02:32:25,880 あ 1673 02:32:25,880 --> 02:32:38,880 あ 1674 02:32:38,880 --> 02:32:55,960 あ? 1675 02:32:55,960 --> 02:33:11,960 ああ...... 1676 02:33:11,960 --> 02:33:27,960 bbbbbbbbbbb 1677 02:33:27,960 --> 02:33:29,960 ああ 1678 02:33:29,960 --> 02:33:31,960 ああ 1679 02:33:31,960 --> 02:33:33,960 あら 1680 02:33:33,960 --> 02:33:49,960 ああ...... 1681 02:33:49,960 --> 02:33:59,960 ああ 1682 02:33:59,960 --> 02:34:06,960 ああ.............................. 1683 02:34:06,960 --> 02:34:22,960 あ 1684 02:34:22,960 --> 02:34:32,960 あ...... 1685 02:34:32,960 --> 02:34:44,800 あ 1686 02:34:44,800 --> 02:35:00,800 あ 1687 02:35:00,800 --> 02:35:02,800 すみ 1688 02:35:02,800 --> 02:35:04,800 ああ 1689 02:35:04,800 --> 02:35:06,800 ああ 1690 02:35:06,800 --> 02:35:10,800 あ 1691 02:35:10,800 --> 02:35:10,800 ああ 1692 02:35:10,800 --> 02:35:13,800 アー 1693 02:35:13,800 --> 02:35:14,800 アー 1694 02:35:14,800 --> 02:35:15,800 ありがとう 1695 02:35:15,800 --> 02:35:34,080 " 1696 02:35:34,080 --> 02:35:36,080 おや? 1697 02:35:36,080 --> 02:35:38,080 おやばい 1698 02:35:38,080 --> 02:35:41,080 あきのうし 1699 02:35:41,080 --> 02:35:57,080 ああ............... 1700 02:35:57,080 --> 02:35:59,080 ああ 1701 02:35:59,080 --> 02:36:15,080 ああ...... 1702 02:36:15,080 --> 02:36:32,080 あ.. 1703 02:36:32,080 --> 02:36:34,080 ああ 1704 02:36:34,080 --> 02:36:36,080 ああ 1705 02:36:36,080 --> 02:36:38,080 ああ 1706 02:36:38,080 --> 02:36:54,080 ああ...... 1707 02:36:54,080 --> 02:36:56,080 あ 1708 02:36:56,080 --> 02:36:58,080 ああ 1709 02:36:58,080 --> 02:37:00,080 ああ 1710 02:37:00,080 --> 02:37:04,080 ああ 1711 02:37:04,080 --> 02:37:20,080 ああ… 1712 02:37:20,080 --> 02:37:30,080 ああ 1713 02:37:30,080 --> 02:37:41,920 ああ 1714 02:37:41,920 --> 02:37:50,920 あ 1715 02:37:50,920 --> 02:38:06,920 あ 1716 02:38:06,920 --> 02:38:08,920 ああ 1717 02:38:08,920 --> 02:38:10,920 ああ 1718 02:38:10,920 --> 02:38:12,920 ああ 1719 02:38:12,920 --> 02:38:15,920 ああ… 1720 02:38:15,920 --> 02:38:16,920 アー 1721 02:38:16,920 --> 02:38:18,920 アー 1722 02:38:18,920 --> 02:38:20,920 あ 1723 02:38:20,920 --> 02:38:21,920 あ 1724 02:38:21,920 --> 02:38:21,920 あ 1725 02:38:21,920 --> 02:38:22,920 あ 1726 02:38:22,920 --> 02:38:23,920 あ 1727 02:38:23,920 --> 02:38:24,920 あ 1728 02:38:24,920 --> 02:38:26,920 あ 1729 02:38:26,920 --> 02:38:28,920 おめでとう 1730 02:38:28,920 --> 02:38:30,920 パパ 1731 02:38:30,920 --> 02:38:32,920 おめで 1732 02:38:32,920 --> 02:38:48,920 あ..................... 1733 02:38:48,920 --> 02:39:04,920 ああ..................... 1734 02:39:04,920 --> 02:39:12,680 あ 1735 02:39:12,680 --> 02:39:32,120 あbbbbbbbbbbb. 1736 02:39:32,120 --> 02:39:34,120 ああ 1737 02:39:34,120 --> 02:39:36,120 ああ 1738 02:39:36,120 --> 02:39:38,120 ああ 1739 02:39:38,120 --> 02:39:42,120 ああ..................... 1740 02:39:42,120 --> 02:39:43,120 あ…… 1741 02:39:43,120 --> 02:39:45,120 か… 1742 02:39:45,120 --> 02:39:47,120 アーアー 1743 02:39:47,120 --> 02:40:03,120 " " " " "............... 1744 02:40:03,120 --> 02:40:17,780 おやだね 1745 02:40:17,780 --> 02:40:19,780 ありがとう 1746 02:40:19,780 --> 02:40:23,780 おはよう 1747 02:40:23,780 --> 02:40:33,780 ああ 1748 02:40:33,780 --> 02:40:35,780 ああ 1749 02:40:35,780 --> 02:40:51,780 あ 1750 02:40:51,780 --> 02:41:09,820 " " " " " 1751 02:41:09,820 --> 02:41:29,580 またな 1752 02:41:29,580 --> 02:41:36,580 おむのう 1753 02:41:36,580 --> 02:41:38,580 うるー 1754 02:41:38,580 --> 02:41:52,580 あらあらあ 1755 02:41:52,580 --> 02:41:54,580 あらあらあ 1756 02:41:54,580 --> 02:41:55,580 あらーうー,,あらあらー 1757 02:41:55,580 --> 02:42:07,420 あ 1758 02:42:07,420 --> 02:42:09,420 ああ 1759 02:42:09,420 --> 02:42:11,420 ああ 1760 02:42:11,420 --> 02:42:13,420 ああ 1761 02:42:13,420 --> 02:42:29,420 ああ... 1762 02:42:29,420 --> 02:42:31,420 あらー、あらあ、あう 1763 02:42:31,420 --> 02:42:33,420 ああ 1764 02:42:33,420 --> 02:42:35,420 ああ 1765 02:42:35,420 --> 02:42:37,420 ああ 1766 02:42:37,420 --> 02:42:40,660 ああ 1767 02:42:40,660 --> 02:42:42,660 " 1768 02:42:42,660 --> 02:42:44,660 ごめん 1769 02:42:44,660 --> 02:42:46,660 ごめん 1770 02:42:46,660 --> 02:42:48,660 ごち 1771 02:42:48,660 --> 02:42:50,660 " " 94551