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How many times have you been to yoga already?
First time for me. Oh, first time?
We've been here.
You used to do it, no? I don't know, a hundred times.
I do a lot.
You are a professional.
You know everything already.
A lot.
Hello,
guys. Hello, teacher.
Let me introduce my favorite training.
This Candice is very, very professional.
We can show you every position and you will love yoga after this course, I'm
sure. Yes.
Okay, let's see.
Okay, we just do a little warm -up, like kind of stretching, mobilization.
She's very flexible, but I can help her.
Yes.
Yeah, and you feel the abductors here.
And you know you have to hold the position and breathe by your nose,
deep and out.
Yes, like that.
Yeah, that's good. She's very professional, so easy for me to show
with her. Now we can stretch her shoulder and make a spine
mobilization.
Like this.
See? The breathing.
She's expert.
We are lucky.
Now the other side.
And you have to use your belly to breathe, not your lungs, you know?
See? Perfect.
Very good.
Nice. Okay. Now we can do the working
position.
Yes.
And good little...
strength exercise like, you know, the eye.
Like male dog at the tree.
This is difficult.
Yeah,
and she can do the other movements up.
Yeah, as I told you, she's very talented.
Yes, you can see her perfect mouthful.
Yes, hypnotizing.
Okay,
a few with this one.
Let's see.
Very good.
Okay, but honestly, if you want to see an example
of yoga...
I have to tell you.
There you are. I know you're ready for everything because I know you love our
position.
Ah,
yes.
Maybe this is one of the favorite parts of our... What's going on?
I'm a little shy, teacher.
You're not shy, I know. Yeah.
We have to show them everything, you know?
Oh,
maybe you are right. Now
you can come up and
show them how we can stretch the shoulders during the
yoga. You have to use this part mostly, but she has very good upper part as
well but yes you have to use this part of your body the
belly breathing that's good very good yeah yeah yeah but uh
they have to see how i breathe
This is the best yoga session, right?
Ah, yeah.
It's only the beginning.
Oh,
my God.
It's very interesting. I'm getting inspired.
Ah,
we can take this off.
We don't need this.
Yes, I breathe better without.
Yes,
nothing.
Okay.
Maybe I stretch my shoulders.
Yes,
and you can show them your gluteus muscles, because they are very curious.
I come here and I show them.
Yes, like this.
If you lean forward, you can see every
important part of her body.
And see how flexible she is.
Very good.
Nice. Okay.
Okay. Now.
Oh, it's so hot here, right? Yes. I feel the stretching.
Now you can come down. Yes.
And we can start to do more
serious exercises.
You know, when we...
Do you like this model?
Yes.
Yes, like that.
Oh. Yeah.
Wait, because I have a little help here.
Uh -huh.
Maybe I can hold this position? Yeah, yeah, yeah. Hold the position.
And after...
Prepare every part.
She can relax so
easy.
Yes, like that.
It's very nice to be a teacher.
I feel you practice this a lot.
Yeah.
A lot of experience.
Yes, yes, yes.
A lot of experience. Because she doesn't think, I don't know, a little more.
She should be a teacher, not me.
But what we can do. Maybe you can change pussy. Ah, yes.
And can we show them something more?
What do you think?
I think we can.
Everyone
has
to have a kind of yoga teacher like her.
Really? Yoga would be the most popular.
It's very good for you.
Look
at that.
Yes,
she
starts to be ready.
Yeah, she's so relaxed, look.
I hope
you
liked the first one, but this is interactive I have to tell you so...
You will have to do more exercises, not just watching of course. Yoga is about
activity.
Activity and activity.
Very good
yoga.
You could see only a few skills of her.
She knows much more than this.
I think, yeah, it's time. You can stand up and you can join.
Yes, she's happy.
Thank you.
But maybe I have feet.
What do you think?
Yes, like that.
That's so sweet.
I'm not already seeing it.
teacher.
Thank you.
Excuse me.
Yeah.
Thank you.
Oh, yes, ladies.
Oh, yeah.
I don't know.
Oh, yes.
Here.
Hmm.
Oh, my God.
Yeah, this is good.
Yeah, it does.
I love you.
Oh, yeah.
Oh, yes.
Amen.
Amen.
Thank you.
Oh, no.
Cock -a -doodle -doo.
Yeah, yeah,
yeah.
Yes, yes, yes.
Oh, yes.
Oh, yes.
Oh, yes.
Yes, yes, yes.
Oh, look at that.
Wow. Wide open.
That's stretching.
Yeah. Yeah.
Let's go this side.
Yeah. Stretch every angle.
Thank you.
Oh. Oh.
Let's do it.
Thank you.
Oh, my God.
I guess everything was a walk.
Yeah.
Yes, go behind me.
Oh!
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