Original subtitles

From now on, we will play the first episode of S .O .D. Presents, Vendor

Ah, we have invited the person we want to interview.

Ah, thank you. Well then, thank you very much. Thank you very much.

Please lean over here for a moment.

Please lean over here for a moment. Please lean over here for a moment.

Please lean over here for a moment.

More to the other side.

Yes.

In the water of a swan.

Your hands are like this.

We have this image. Your toes are like this.

And you say, please.

Yes, yes, yes.

You say, please.

Ah, round.

Yes.

Ballet.

I'm thinking of studying abroad, but I need money for that, so

I called here.

If I don't go up, I won't get any money.

It's very difficult.

There are a lot of girls, so it's especially difficult for girls.

Good morning.

Michi -chan, good morning.

Good morning.

How are you? Did you sleep well last night?

Yes, I did.

Did you sleep well? Yes.

Well, since you are a real ballerina, we will be shooting at Senra Ballet.

Yes. Please take off your jacket.

Yes.

Your face is also very cute, and I really want to show it to everyone.

Well, from now on, Michi -chan...

Please put on the

mask.

I'd like you to dance in front of the camera.

I'd like you to comment on some things before we start filming.

Ballet is... It may be too much, but

I think it's a part of my life.

There are contests and presentations.

I want to dance until I can dance, but even if I become an old lady, I

want to open my own ballet club as a job related to ballet.

It's a little big, so put it on the side.

Let me take a picture of you.

Miki, have you been to Malaysia recently?

No, I haven't.

Have you been

to

Malaysia recently?

Yes.

I'm glad.

Thank you.

Yes, thank you very much.

Let's do it again.

Next, Sara, please introduce yourself.

I'm Sara Odawa.

Nice to meet you.

Nice to meet you.

I've been on various stages so far,

but I hope I can be on the most memorable stage.

I'm Hikaru Matsuyuki.

Nice to meet you.

I'll do my best not to lose to everyone.

I'm Miki Matsukami.

I'm in charge of making this a fun stage.

I hope everyone can make it a good stage.

How do you feel? It's been a long time since you've done a full -scale ballet.

Have you regained your senses?

Just a little.

Do you think you can do it?

I'll do my best.

I need a little more time.

I see.

How's your body?

It's heavy.

My body is heavy.

It's tough.

It's tough.

What's the hardest part?

It's hard.

And heavy.

Heavy.

How long has it been since

you last did this?

6 years?

Even though you have a blank, you have a lot of character.

Do you think you can do it?

I'm totally fine.

All of you? Yes.

It's beautiful.

Who is the most attractive?

I can't say that.

It would be nice if you could say it here and get along.

I think it's good that everyone has their own personality.

I see.

I'll ask the instructor to teach you next time.

Please take off your leotard and practice only tights and shorts.

Please take off your leotard.

Then, the other three, please do the same as I did.

Please look up.

Thank you very much.

I'll turn on the air conditioner.

I'll turn on the air conditioner.

I'll turn on the air conditioner.

From today, I will teach you how to practice in front of the camera.

First of all, I would like to ask Miki -chan, who is in charge of the center,

introduce herself.

Please take off your shorts and tights.

No, I think it's normal.

Yes.

What?

Yes.

Be careful.

You can't do it here.

You can't show it here. You can't show it here.

You have to put it next to you. Be careful.

Yes.

It's a pretty good feeling.

It's a good thing.

Yes.

Now, the three of you, please sit down.

I'm just going to make that a popular item.

Hey, I'm going to do it again.

I'm going to do it again.

Please raise your hands.

Raise your hands.

From today,

we will continue with the lesson.

We will continue with the lesson. We will continue with the lesson.

We will continue with the lesson.

Move up the line.

Let's start with a flexible pose.

Stretch your legs forward, then your knees, and then your

hips.

When you do this, keep your knees straight.

Tilt your hips forward and keep your toes straight.

Keep your chest as close to your knees as possible.

Next,

open up your legs.

Open up as far as you can.

And put your feet forward.

Turn your arm to the left,

bring it forward and backward.

Tilt your arm forward and then back.

Do the same on the other side.

Tilt your arm forward and then back.

Open your wrist so that it stretches like this.

Tilt your arm forward.

Next, lie down.

Hold one leg and bring it to the top of your head.

Keep your knees straight.

Bring it to the side of your head and to the front of your head.

Keep your thighs straight.

Both legs.

When you open it to the side, please open it so that the thigh stretches this

much.

Put it on the front as it is.

Turn your legs back as it is.

Make your legs look like a frog.

This is how the hip joint looks like.

Next, we're going to use the bar to stretch.

Okay, we're going to start stretching using the bar.

Put one leg on the bar and keep your knees straight.

Put your upper body in front of your legs.

Don't bend your knees.

Put your upper body in front of your legs.

Next, put your upper body in front of your legs.

Next, put your upper body in front of your legs.

The same goes for the left leg.

Don't bend your knees and put it in front of you.

The same goes for the side.

Don't bend your knees and put it in front of you. The same goes for the

Don't bend your knees and put it in front of you.

The same goes for the side. Don't bend your knees and put it in front of you.

The same goes for the side. Don't bend your knees and put it in front of you.

The same goes for the side. Don't bend your knees and put it in front of you.

The same goes for the side. Don't bend your knees and put it in front of you.

The same goes for the side. Don't bend your knees and put it in front of you.

The same goes for the side. Don't bend your knees and put it in front of you.

The same goes for the side.

Don't bend your knees and put it in front of you.

The same goes for the side. Don't bend your knees and put it in front of you.

The same goes I'm going to do a bar lesson.

I'm going to wear a leotard to show my body line,

so I'm going to teach you how to change your clothes.

There are also leotards with sleeves, but

try to use a tank top leotard.

And the tights are pink.

The reason why it's pink is because it's easier to see how the muscles are

attached and how they look.

I'll explain how to wear it.

First, put on your shorts.

Put on your

pink

tights.

At the end, put on the leotard.

When you are wearing a pair of leotard, put on regular shoes.

It's done.

First, I'll teach you the basic posture of ballet.

Straighten your back,

stretch your chest, tighten your stomach,

and straighten your neck.

Let's start the ballet lesson with this posture.

First, we'll do the demi -plié.

The demi -plié is a variation of the jump,

where you do the plié on the ground, so that you don't hurt your feet.

I'll try it.

Put your heels on, open your feet at 180 degrees,

And then we'll do the plié.

Be careful not to raise your heels when doing this.

Next is the Grand Prix, connected to the Demi -Prix.

This is to soften the hip joint so that it does not get injured.

Go all the way down.

In the Grand Prix, raise your heels and do the Grand Prix.

At that time, the posture is the same.

Please watch the video to see when the player actually uses it.

The next technique is to dance with the costume for the actual performance.

First,

take off this leotard and put

the costume as it is.

Tanju is an exercise to stretch your toes using your fingertips.

Inhale and exhale the floor. Let's try it.

Next, we'll do 10 push -ups.

Raise your arms a little bit.

When you do this, make sure to keep your knees straight.

Tanju to Jutte no odori wo yarimasu.

Oto onegai shimasu.

Next, we will do the next technique with just a little movement.

Next is the long jump atel and the unrail.

The long jump atel is a movement where you put your feet forward and move from

the outside to the back, from the back to the front.

It's a movement where you put your feet as far away from

you as possible like a compass and turn them.

Next, put the arm rail to the side.

Bring your toes to the inside.

Turn it once and put it out again.

I'm going to do the center of the long jumper tail and the unrail.

Sound, please.

Next, I'll teach you how to make tights.

The fondue is a soft -moving pad.

I'll actually try it.

I have short legs, but I raise my legs a lot and

move them softly.

Now I'm going to do the center of fondue and adagio.

Sound please.

Next, I'll teach you with shorts only.

Flap your hands as if you're flexing them.

Kick your hands forward as if you're kicking something.

I'll show you how.

Kick hard and move forward.

Do the same on the other side.

Next is the Grand Batman.

The Grand Batman moves forward, sideways, and backwards.

Hold it up like this.

Floppeto Grand Badminton Center.

Next, I'll show you how to dance with your pants off.

I'll show you the demi -plié and the grand -plié.

Please play the song.

I'll show you the 3rd and 10th steps.

Please follow me.

I'm going to do a long jump, a tail, and an unrail.

Please play the song.

I'll show you the fondue and adagio.

Please listen to the song.

I'm going to do Flappe and Grand Batman.

Please play the song.

Let's do the y -axis balance.

I will do arabesque.

I'm going to do Tadesa.

From now on, we will play the first part of S .O .D. Presents Zenra Valley.

Thank you.

Thank you.

so so

Bye.

From now on, we will play the second episode of F .O .D. Presents Zenra

Miki -san.

Show me, please.

Please take off your clothes.

Please take off your

clothes.

Amatsuka -san, please turn on the lights.

Please take off your costume.

Please take off your clothes.

Thank you.

Thank you.

Thank you.

Thank you.

so so

Thank you.

I was very nervous because it was my first ballet performance in 6 years.

I was able to finish the performance safely thanks to everyone's help.

Thank you.

It's been five years since I've been on stage, but I've never danced before, so

I'm glad I was able to do it this time.

I've been playing ballet for 15 years, until March of this year,

and I've been on stage hundreds of times, but this is the most...

Thank you for watching.

It was my first

time dancing naked in front of everyone, so I was nervous,

but I think it will be a good memory.

Thank you.

Thank you very much.