Original subtitles

Our aim is to bring you the real secrets of sensational sex and lovemaking.

We want to help you have great sex and the confidence to know you are good in

bed. Learn how to have vocal sex.

Open up your heart and talk sexily to one another to help remove inhibitions.

Although you may feel silly or embarrassed, try saying what you would

like. You will soon find talking sexily comes naturally and is intensely

arousing. Open up.

Try saying what you'd really like.

Ring each other during the day or send emails and describe what you want to do

to your lover that night. Write each other love notes.

Experiment with fantasy and masturbation to discover your own on -button and

encourage your partner to do the same.

Nothing ensures a great night as much as building...

Give love tokens, such as chocolates, perfume, flowers, or sexy underwear, to

show your partner you've been thinking of them, just because you love them, not

because there is an anniversary or birthday to celebrate.

Planning a sexy night in together can help build the anticipation and heighten

your enjoyment.

Allowing your emotions free reign before, during and after sex can enhance

lovemaking and bring you closer together.

Feel good about yourself and your body. No one pleases all the people all of the

time, so make sure you feel good about yourself and that your partner does too.

Doubts about yourself can be self -fulfilling and now men too are getting

the act.

There is nothing so trusting as a man allowing his girlfriend to shave his

scrotum. Men nowadays may also trim back their pubes, shave their chest and look

at other areas to remove hair.

Everyone seems to accept that women need a fair amount of stimulation to become

fully aroused.

But men can be equally responsive to stimulation.

The special areas that respond to such stimulation are called erogenous zones.

The erogenous zones are sensitive areas of skin packed with extra nerve endings.

When these are stimulated in the right way, they trigger sensual feelings and

act as shortcuts to full -blown arousal.

The major erogenous zones include all the obvious side effects.

Take turns to explore, stimulate and arouse each other.

As well as fondling, squeezing, sucking, nibbling and even biting these

sensitive areas, try also wetting them and blowing them dry.

Try a range of different textures, velvets, fake fur, silk.

Try eating food of one another.

Much better than having a big meal before sex.

So enjoy your own body and each other's.

You could also try deeper and shallower penetration with one or more fingers.

Try tugging on the labia or

using circular motions while stimulating yourself.

Men can try varying the grip and speed of how they stimulate themselves.

See if rubbing the ligaments in the abdomen just above the penile root does

anything for you.

Try stimulating your perineum and fumbling your balls.

Stimulate other erogenous zones, such as tweaking your nipples, as arousal

builds, and particularly at the point of orgasm.

It's also a time to practice flipping a well -lubricated finger into your anus,

and perhaps starting to develop this as another pleasure area, before you let

anyone else try.

Explore different feelings to give yourself a more sensational orgasm. For

example, try tensing your muscles, particularly pelvic floor, and relaxing

near the point of climax.

Take ten deep breaths near the point of orgasm.

Try masturbating in different places.

It adds a free song to be playing with yourself in places you normally

or don't feel you should.

To add an extra dimension of fantasy while you masturbate, try getting your

partner to spy on you.

It may help you feel less inhibited in what you do and is bound to be a huge

turn on for your partner too.

Masturbation in front of one another not only says that you feel very

comfortable and uninhibited together, but also allows your partner to discover

what you like and how you do it.

While sex should not be goal -orientated, one thing you could aim to

masturbate your partner better than they can do it for themselves.

Men need to learn all about how the woman likes her clitoris stimulated.

Is it too sensitive for a direct approach?

If so, rub at the side and the ridge above.

Does she like a lighter or stronger stroke?

How fast? Does she like the pressure, pace and rhythm to be varied?

Only she can truly guide you, as another secret you need to know is that the

clitoris changes in sensitivity at arousal peaks.

Some women may want firmer, faster stimulation, while others prefer a

more gentle cut.

Sensitivity can also change from day to day, and from orgasm to orgasm.

You can also explore whether she likes to be penetrated with your fingers, and

if so, how many.

Continuous downwards movement feels like deeper and deeper penetration to him,

and will soon have him writhing in ecstasy.

For more advanced masturbation, you can even use the end of his penis to

stimulate your clitoris.

You'll usually find it brings him off as well.

You can also try getting him to lie on his back with you on top, then rub your

clitoris and labia backwards and forwards over his penis.

though you'll probably need lots of lubricant for this.

One of the sensational secrets of mutual masturbation is the three -finger

technique in which you gently stimulate her clitoris, vagina and anus together.

This drives many women wild.

Not every woman likes having her anus stimulated, however, so experiment to

what goes down well.

One secret known to advanced lovers is the G -spot, a controversial, erogenous

zone named after its discoverer, Ernest Rastenberg.

It is a button -like area of tissue on the front wall of the vagina that swells

during sexual arousal. When the G -spot is stimulated and gently pressed, it can

trigger a rapid and intense orgasm.

Hunting the G -spot is an erotic game you can both play.

To look for the female G -spot, your partner should lie on her back with her

knees bent and apart, while you kneel between her legs.

Using lubrication, insert your index finger two to three inches into her

Make a beckoning gesture when her vagina actually expands or balloons during

arousal. It's not as tight as you might imagine.

It is only the vaginal entrance that tightens as arousal increases.

The male G -spot lies in his prostate gland.

Some men love having this stimulated while others find it strange at first

may take time to enjoy it.

The only way to find out if he likes it or not is to gently try and see how you

go. But do make sure your fingernail is short and use plenty of lubrication.

So masturbation is an activity everyone should practice.

It has all sorts of benefits when you do it.

And is an important part of your sexual repertoire with your partner.

Sex is a huge compliment to one another. The ultimate acceptance of our most

intimate parts and a powerful involvement with our most personal

Nature has designed your body's face, hair and odors as a turn -on for your

partner.

Don't be embarrassed about the way you look or smell.

Get to know your partner's unique body smells, which contain pheromones,

powerful sexual attractants that activate your heart and instincts to

you closer together.

All sex should be seen as one of the most pleasuring things one can do for

another, and empowering to you in giving you control over their sensations and

arousal.

Let it be as big a turn -on for the giver as the receiver.

Realize that far from being demeaning, it gives you the power to control the

sensations and pleasures felt by your partner.

Don't worry too much about hygiene.

As long as people bathe regularly and have no infection, it is relatively

If you prefer, you can include washing your partner as part of your pre -oral

sexual technique.

As for semen, it is mostly a slightly salty tasting mixture of simple proteins

and sugars, which will do no harm when swallowed.

It is up to you whether you want him to come in your mouth, however, and if he

does, whether you want to swallow.

You could wipe it away with a tissue.

When it splashes on the back of your throat, it will trigger a natural

swallowing reflex, which you need to know about.

Don't be surprised by its warmth and how small an amount it is. Only around half

a teaspoon, not the gallons you might expect from porn flicks.

If you are fine with oral sex but don't want him to come in your mouth, bring

him to the brink, then finish him off with your hand.

Do try, though, by tasting a little bit to overcome any revulsion you might

feel.

All sorts of techniques can be used in oral sex.

Lick all over the whole area to give your partner an intimate tongue bath.

The rim of the helmet or glands and the ridge or frenulum.

Underneath at the back are the most sensitive parts of the penis.

While the clitoris and surrounding areas are usually the most sensitive parts of

a woman.

Try first flicking the tip of the tongue on the clitoris or women to men on the

frenulum.

Another secret here is for the man to keep his tongue still and let the woman

rub against it at her own pace and pressure to give herself maximum

You can also try getting him to hum on your clitoris, like a human vibrator.

One well -kept secret of oral sex is just how fantastic sucking can be for

partner instead of simply licking.

Do cover your teeth with your lips so you don't accidentally bite these

sensitive areas.

You can take the entire clitoris and inner labia into your mouth and gently

off. The clitoris with your tongue is an art, as it can be so delicate and

sensitive. Most women, for example, prefer downwards rather than upwards

movements, so experiment to see what she likes best.

Try circular movements of the tongue all around the clitoris.

Use your hands as well as your tongue. Try palming her vulva and as you lick,

use a long, slow, continuous finger -over -finger technique on either side

the clitoris.

Many women like having their vaginal entrance gently stretched during oral

by inserting a finger. Try inserting two fingers and opening them slightly to

stretch the entrance.

She may even want more.

Women can also try gripping their thighs together for greater friction and

making him have to dig deeper with his tongue.

For mutual oral sex, sweat on nerve, the 69 position, is the best known.

Lie facing one another in the sweat on nerve position.

Using lubrication, gently place the pad of your index finger against his anus

and gently push so it slips inside.

Gently and slowly advance your finger two to three inches up the front wall

until you feel a fatness penis in her mouth.

while he has open access to lick her at the same time.

A more advanced position for mutual oral sex is the Big O, which gives you both

improved access for simultaneous oral and manual stimulation.

For the superstitious and adventurous, the vertical 69 position is worth

although you are unlikely to be able to keep this up for long.

Remember, oral sex is the real way of showing your partner how intimately you

are involved with them, and how much you appreciate the most private parts of

their body.

Particularly for intercourse, the importance of safe sex cannot be

underestimated. Unless you are in a long -term relationship and know your

partner's sexual history, you really should use condoms.

The secret of realizing your full orgasmic potential in intercourse, or

your climaxes deeper, stronger and longer, is to take all the time you

Your partner has at least one climax before he enters her.

Some women need a helping hand, their own or their man's, to bring them off

during intercourse.

At birth, he may need continued clitoral stimulation with his hand too.

This is most easily done if you both lie curled side by side facing the same

way.

He should be able to reach over and gently stimulate her clitoris with one

while inserting his penis from behind.

Some women prefer penetration only to occur at the point of climax.

Others prefer to feel uterus with one hand using a good amount of lubrication.

Women on top positions let her gain control and can be extremely satisfying

both of you.

By moving up and down and varying the speed and depth of penetration, she can

set her own pace and reach orgasm more easily.

If you feel she's going too fast for you, hold her hips so she knows to slow

down a little.

These positions are also good if the man is particularly tired and his partner

is happy to make the effort.

For deeper, longer, stronger sex, you can also try various techniques for

penetration.

Circling and semicircling thrust during penetration help to stimulate larger

areas of the vagina and can produce exquisite sensations and orgasms.

Vary the pace and rhythm.

Slow rhythms with alternating shallow and deep strokes can help to make her

orgasm stronger.

Try long, deep strokes followed by almost complete withdrawal.

Holding his penis at the base as it moves in and out of you can really

his pleasure.

It can be very arousing for both of you if you slip a finger inside yourself

while he is moving in and out of you.

You will feel even more filled up and you can stimulate the sensitive head of

his penis too.

Try this position for the tightest grasp of his penis.

She squeezes her fingers together to grip him firmly as he moves in and out.

This position also lets her stimulate her clitoris with her hand at the same

time and gives him access to caress her breasts, clitoris or buttocks.

A real turn -on to him is to stimulate his balls with your fingers during

penetration and especially at the moment of ejaculation.

The base of the penis is also quite sensitive.

Pressing firmly against his perineum, the area between his anus and scrotum

during penetration, will help to increase the intensity of his orgasm.

Lubrication is a very useful sex aid for avoiding soreness, heightening arousal

and increasing sexual sensations.

A variety of water -based gels are available, but if you haven't any,

provides saliva.

Near the point of coming, there are various techniques for making your

all the more sensational.

Use the stop -start routine learned in masturbation.

Stop near the brink, letting your arousal subside a little, then start

Do how long you want to linger and enjoy the pleasurable sensations your body

can produce, and at what point you want to strive ahead for your climax.

In men, telltale signs of being near the brink include tensing of the scrotum,

thighs and abdomen, and the balls rising tight against the base of the penis.

In women, it can often be more difficult to tell, although the clitoris will

usually feel more engorged. Her nipples will be swollen, and though you may feel

her vaginal muscle gripping you more tightly at the base, the upper part of

vagina will balloon and so feel looser.

In both men and women, breathing will become more rapid, and one in four

develop a reddening sex flush that starts on the look something else.

Your processes of sexual arousal are finally soon, so you need to be able to

interpret each other's moans of pleasure to know when you're doing something the

other likes, and equally need warning when you do something they're less

A helping hand is often the best way of bringing you both to a simultaneous

orgasm. But it's wise not to make coming together too much of a goal.

Let each other know where you like being touched, either by telling her or by

taking their fingers in yours and showing them what to do.

If you're unsure what your partner is trying to tell you, it really helps to

ask. A whispered, is that good, or do you want me to stop, will usually get

back on track.

If you develop the techniques that delay orgasms and make them deeper, longer

and stronger when they do come, then you and your partner will be well on the

way to enjoying truly sensational sex.

Having a varied repertoire requires knowing a number of sexual positions,

simple, some quite advanced.

Each has benefits, usually for both partners, and different ones can be used

different needs and occasions.

Experimenting with the many hundreds of ways that two bodies can be intertwined

is very arousing and great fun in itself.

So test which ones heighten pleasure for one or both of you.

Some allow deeper penetration, improved stimulation.

Let your imagination run away with you.

Not to mention your body.

And adventurously explore all the many different ways you can entwine

in the discovery of ever more sensational sex.

One of the great secrets of sensational sex is variety.

One exciting way to keep bringing the changes is for you and your partner to

think of your love life as a secret affair.

With this way of thinking, you're unlikely to fall into the trap of doing

same things time and time again, and let your appetites become jaded.

Vary the time of day.

Don't wait until night when you're both tired.

Make time for sex.

Weekends and holidays provide great opportunities but what if you both take

long lunch in bed together or a few hours off work just for the two of you?

Vary the location all around the house or try sex outside for some added

excitement.

Try rooms you've never used for sex before.

The bathroom can be one of the most erotic rooms in the house.

Don't just vary the setting, spend some time getting the atmosphere right.

Using a large mirror near the bed can also increase excitement.

and adds a voyeuristic element letting you watch each other's facial responses

and see your partner's body from different angles.

Surprise each other while watching TV.

Try sexy clothing.

Make love through it.

Don't always be naked.

Find things, books, videos, fantasies to turn you on and expand your repertoire.

Anything that will help.

Go to sex shops together, get their catalogues or look them up on the

Use melting ice cubes.

Even slip one into the vagina or anus, but make sure it is half melted first.

One secret of advanced lovers is applying a little spearmint or

toothpaste under the foreskin for an extra tingle. This is especially helpful

second time round to re -stimulate an erection.

Sex toys also have an important role to play.

For example, vibrators have been available for years and continue to be

because they work faster than any hand or tongue.

They can produce exquisite sensations when used around the clitoris that can

used on all the erogenous zones.

Vibrators are not just for women.

Use them to stimulate that will allow you to enjoy lovemaking to the full.

The main thing, though, is to have confidence in yourself and be at ease

your partner.

If you have that... and are comfortable with most of the ideas you have seen you

can be reasonably sure that you are a good lover.

And if you take the time to expand your repertoire develop your sexuality and

care enormously about the pleasure you can give your partner then you may even

become a great lover.