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1
00:02:53,930 --> 00:02:54,950
Hey, Diana. Hey.
2
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How are you? Good. What are you doing
here?
3
00:02:58,210 --> 00:03:02,050
Well, I work out sometimes. I didn't
know you worked out here.
4
00:03:02,350 --> 00:03:07,070
Yeah, that's so funny running into you.
I come here all at this time almost
5
00:03:07,070 --> 00:03:10,310
every day. Wow. Yeah, I normally come in
the morning.
6
00:03:11,710 --> 00:03:13,750
So what were you planning on working out
today?
7
00:03:14,850 --> 00:03:19,430
Well, I don't really know. Maybe some,
like, muscles?
8
00:03:25,680 --> 00:03:26,680
some workouts.
9
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I took some training lessons and stuff
so I can totally help you if you want
10
00:03:31,540 --> 00:03:33,540
That would be so awesome.
11
00:03:33,780 --> 00:03:37,280
You know, like you look totally in shape
and I can really use the help.
12
00:03:37,600 --> 00:03:38,600
Thanks.
13
00:03:38,940 --> 00:03:42,300
Why don't you take your gym bag off and
we can come over here to the dumbbells
14
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and show you some stuff.
15
00:03:44,220 --> 00:03:45,220
Sounds good.
16
00:03:45,480 --> 00:03:46,980
Can I get the little one?
17
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Yes, you can.
18
00:03:48,620 --> 00:03:49,620
Okay.
19
00:03:49,800 --> 00:03:52,560
So you can stand up from the mirror so
you can see yourself.
20
00:03:53,150 --> 00:03:59,110
okay and you start all the way fully
extended and all the way down with your
21
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okay now a little bit to the side there
you go and do one at a time okay it
22
00:04:05,650 --> 00:04:12,490
helps when you count because it helps
make sure you're breathing properly
23
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four five six there you go seven
24
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you should always keep your core tight
oh it already is
25
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Eight, nine, ten.
26
00:04:27,980 --> 00:04:34,500
Okay. And then another one we can do is
where you lift up the dumbbell and then
27
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you extend your arms up.
28
00:04:36,980 --> 00:04:42,420
Okay. So just over the back of your head
and then extend your arms up.
29
00:04:54,260 --> 00:04:58,080
Six. Oh my gosh, you can feel it. Good,
I'm glad.
30
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Eight, nine, ten.
31
00:05:04,060 --> 00:05:07,000
We'll make sure we stretch after.
32
00:05:07,420 --> 00:05:08,900
Okay, sounds like a plan.
33
00:05:10,360 --> 00:05:14,300
So, what other workouts do you think I
could do?
34
00:05:15,120 --> 00:05:20,640
Well, we can do some chest if you want,
and we can go on those bench press, and
35
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I can help spot you and teach you how to
push it up.
36
00:05:24,040 --> 00:05:27,300
You know, we could even, if you wanted
to work out your touch, we could do
37
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squats,
38
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you know. That sounds cool.
39
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Let's do it.
40
00:05:31,960 --> 00:05:34,140
Okay, so why don't we go ahead and go to
the bed.
41
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You can lay down on there.
42
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Just lay down and watch your head.
43
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There you go. All right, so hold on one
second so I can stop you to make sure
44
00:05:49,760 --> 00:05:51,240
it's very safe.
45
00:05:51,520 --> 00:05:55,180
Okay. Now you're going to curl your
hands. around it there you go perfect
46
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there okay now go ahead and lift it oh
gosh eat with each one
47
00:06:01,120 --> 00:06:06,780
you want to actually there you go three
48
00:06:06,780 --> 00:06:13,280
four you got this five
49
00:06:13,280 --> 00:06:20,100
can you do ten six maybe eight nine
50
00:06:20,100 --> 00:06:21,880
ten
51
00:06:25,140 --> 00:06:27,020
I can feel it in my chest.
52
00:06:28,020 --> 00:06:31,340
Yeah, you're going to be sore right
here. So you're going to want to take a
53
00:06:31,340 --> 00:06:32,340
hot shower.
54
00:06:32,600 --> 00:06:33,760
A hot shower.
55
00:06:33,980 --> 00:06:35,440
I would totally kill for that.
56
00:06:36,220 --> 00:06:37,980
Hey, you're not done working out.
57
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I'll push you.
58
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Okay.
59
00:06:40,980 --> 00:06:41,980
Trainer.
60
00:06:42,720 --> 00:06:46,580
And if you want, we can switch right
over here and you can curl your legs
61
00:06:46,580 --> 00:06:49,560
wrapped around right in there. So you
just put, okay.
62
00:06:50,160 --> 00:06:52,800
Like that. And you can hold on to right
here. Right here.
63
00:06:53,610 --> 00:06:54,870
Let's see if you can lift that.
64
00:06:55,190 --> 00:06:59,570
You've got some strong legs. I can tell.
There you go. You can do five of those.
65
00:07:00,330 --> 00:07:02,590
One. Make sure your core is tight.
66
00:07:04,230 --> 00:07:05,230
Two.
67
00:07:07,090 --> 00:07:08,090
Three.
68
00:07:09,570 --> 00:07:10,570
Got it.
69
00:07:10,970 --> 00:07:11,970
Four.
70
00:07:13,690 --> 00:07:14,690
Five.
71
00:07:24,520 --> 00:07:25,540
Was that hard?
72
00:07:25,760 --> 00:07:26,940
I feel the burn.
73
00:07:27,900 --> 00:07:31,980
That's awesome. Well, why don't we go
ahead and do some stretching and, you
74
00:07:31,980 --> 00:07:35,520
know, loosen up those muscles a little
bit since you're feeling kind of tense.
75
00:07:36,420 --> 00:07:38,620
Absolutely. I think that'll totally
help.
76
00:07:39,280 --> 00:07:41,400
Why don't you follow me this way? Okay.
77
00:07:57,830 --> 00:08:01,990
Well, before you stretch, actually,
we're going to do some abs.
78
00:08:02,530 --> 00:08:03,530
Oh.
79
00:08:04,110 --> 00:08:06,090
Okay. Yeah, let's do it.
80
00:08:06,630 --> 00:08:09,130
So it's called bicycle crunches.
81
00:08:10,130 --> 00:08:13,090
You're going to have your arms like
this, and then as one leg is straight,
82
00:08:13,170 --> 00:08:17,150
you're going to curl the other one up
and make your elbow go to it. And you
83
00:08:17,150 --> 00:08:18,550
rotate, switch each one.
84
00:08:19,710 --> 00:08:20,970
You think you want to try it?
85
00:08:21,710 --> 00:08:22,710
I guess.
86
00:08:23,830 --> 00:08:25,330
You got it. It's all right.
87
00:08:25,690 --> 00:08:26,690
Okay.
88
00:08:31,880 --> 00:08:33,820
And then have one leg curled upward.
89
00:08:34,200 --> 00:08:37,480
And then you go, there you go.
90
00:08:37,840 --> 00:08:38,840
Uh -huh.
91
00:08:38,940 --> 00:08:40,720
You straighten out your leg.
92
00:08:41,780 --> 00:08:42,780
There you go.
93
00:08:43,200 --> 00:08:44,200
Perfect.
94
00:08:45,400 --> 00:08:46,980
This is so hard.
95
00:08:48,020 --> 00:08:50,180
I can't even take it.
96
00:08:51,120 --> 00:08:55,000
Let me see. Oh, yeah, your abs do feel
pretty soft and nice and tight.
97
00:08:55,260 --> 00:08:56,260
And now my chest.
98
00:08:56,720 --> 00:08:58,940
Oh, my God. You're killing me.
99
00:08:59,540 --> 00:09:01,790
Hey, you want to work? Work out with me.
100
00:09:02,550 --> 00:09:04,710
Why don't we go ahead and do some
stretches?
101
00:09:05,210 --> 00:09:06,210
Sounds good.
102
00:09:07,010 --> 00:09:08,390
Maybe some yoga poses?
103
00:09:08,710 --> 00:09:09,710
Hell yeah.
104
00:09:12,050 --> 00:09:14,870
Oh, so you've done yoga before?
105
00:09:15,110 --> 00:09:17,170
Yeah, yoga is kind of a starting point.
106
00:09:19,990 --> 00:09:20,990
Yeah,
107
00:09:21,810 --> 00:09:23,330
you said that really well as well.
108
00:09:23,770 --> 00:09:25,750
Thanks. You're welcome.
109
00:09:37,050 --> 00:09:40,490
This is way better than Mike's little
crunches.
110
00:09:41,890 --> 00:09:43,750
You asked to work out with me.
111
00:10:02,670 --> 00:10:05,110
I couldn't resist. She's just so cute.
112
00:10:05,950 --> 00:10:10,710
Well, I've never kissed a girl before.
113
00:10:11,410 --> 00:10:13,090
No? No.
114
00:10:13,930 --> 00:10:17,590
Well, I mean, it wasn't so bad, was it?
115
00:10:20,050 --> 00:10:21,650
No, it wasn't.
116
00:10:23,090 --> 00:10:27,610
It's just, I just kind of always had a
crush on you.
117
00:10:29,000 --> 00:10:32,760
You're so pretty, and I just, I never
thought that you'd kiss me.
118
00:10:33,400 --> 00:10:35,280
Well, of course I would.
119
00:10:35,520 --> 00:10:39,640
I mean, you're so cute with your
beautiful hair.
120
00:10:40,280 --> 00:10:43,400
Oh my gosh, your smile and those eyes.
121
00:10:48,480 --> 00:10:51,640
I can show you what it's like to be with
a girl.
122
00:10:52,620 --> 00:10:53,880
Really? Yeah.
123
00:10:54,840 --> 00:10:56,420
I think you'd really like it.
124
00:11:31,850 --> 00:11:36,030
I mean, you don't have to answer it. Uh,
yeah, I do.
125
00:11:36,390 --> 00:11:38,530
My mom would kill me if I didn't answer.
126
00:11:40,670 --> 00:11:41,670
Hello?
127
00:11:42,690 --> 00:11:43,690
Hey, Mom.
128
00:11:45,730 --> 00:11:48,590
Yeah, um, I'll be right out.
129
00:11:49,690 --> 00:11:50,690
Mm -hmm.
130
00:11:51,250 --> 00:11:52,250
Okay.
131
00:11:52,470 --> 00:11:53,470
All right, bye.
132
00:11:55,930 --> 00:11:57,330
That was my mom.
133
00:11:57,710 --> 00:11:59,430
She appeared to get me.
134
00:12:01,170 --> 00:12:07,210
Well, how about you just give me like
two minutes of your time and
135
00:12:07,210 --> 00:12:09,410
I promise you.
136
00:12:10,150 --> 00:12:13,330
You would kill me if I didn't come out
right now.
137
00:12:13,910 --> 00:12:17,310
Well, some things are worth dying for.
138
00:13:12,720 --> 00:13:14,000
Don't be shy. Let me see.
139
00:13:15,760 --> 00:13:17,940
Look at your perfect little head.
140
00:13:19,520 --> 00:13:21,420
Your pretty little nipple.
141
00:14:08,520 --> 00:14:09,640
Making your nipples higher.
142
00:14:11,780 --> 00:14:13,440
Rather fun to have nipples.
143
00:14:13,940 --> 00:14:14,940
Yeah.
144
00:14:15,900 --> 00:14:16,900
Specialty jumps.
145
00:14:40,270 --> 00:14:41,550
Such a beautiful body.
146
00:14:42,970 --> 00:14:45,370
It's kind of hard to believe you don't
come to the gym more.
147
00:14:47,430 --> 00:14:50,030
Maybe I'll come more with you.
148
00:14:51,370 --> 00:14:52,690
Oh, you'll come, all right.
149
00:15:08,750 --> 00:15:09,750
You're so cute.
150
00:15:10,070 --> 00:15:11,470
You're a little Australian girl.
151
00:16:08,680 --> 00:16:10,080
Now let me see that apple.
152
00:16:10,720 --> 00:16:15,780
Oh my gosh, you have such a beautiful
apple.
153
00:17:06,960 --> 00:17:07,960
Thank you.
154
00:21:11,980 --> 00:21:12,980
pieces.
155
00:21:41,550 --> 00:21:43,230
Are you sure you've never done this
before?
156
00:21:43,970 --> 00:21:45,090
Yeah, I'm sure.
157
00:22:12,590 --> 00:22:13,590
Like that.
158
00:25:03,060 --> 00:25:04,060
Thank you.
159
00:26:18,280 --> 00:26:19,280
Ha ha ha.
160
00:27:26,540 --> 00:27:28,580
That's so good, it's doing it at the
same time.
161
00:27:29,740 --> 00:27:33,260
Oh, well, that's not the only thing we
can do at the same time.
162
00:27:33,500 --> 00:27:34,500
Really?
163
00:27:34,660 --> 00:27:35,660
Like what?
164
00:27:37,960 --> 00:27:41,020
Like, I can kiss their belly at the same
time.
165
00:27:41,500 --> 00:27:42,500
Kiss my?
166
00:27:44,460 --> 00:27:48,840
I can kiss their legs at the same time.
167
00:27:50,960 --> 00:27:53,620
Uh, I can.
168
00:27:59,790 --> 00:28:00,790
Thank you, Christine.
11459
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