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Hey, Cassidy.
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Is your mom home?
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She is, but she's busy right now.
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Oh, really? Because I go to massage
school now, and I was supposed to
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her today. We have an appointment.
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Are you sure she's busy?
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Yeah, she's busy meditating.
8
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I mean, I'm sure she wouldn't want to
miss her appointment.
9
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Okay, well... Wait, she's meditating?
10
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Yeah, she... My bad.
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Yeah.
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She meditates naked?
13
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So, I mean, does your mom ever do weird
shit like that?
14
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I wish. I mean, no.
15
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Actually, my mom wanted me to give your
mom this necklace. I guess she borrowed
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it, and it's really important.
17
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Okay. We should totally go give it to
her.
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It's really important to her.
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Okay.
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I mean, meditating is so cool.
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It's like, you know, the whole
meditating lifestyle thing.
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It's very posh.
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Well, anyway,
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we'll leave her alone.
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Yeah, but I was supposed to give her a
massage. Don't worry about it. I'll tell
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her you came, and I'll give this to her.
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It'll be all good, but I got some
homework to do before class tomorrow, so
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see you later. Okay, well, you let your
mom know that I came by. Definitely.
29
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And you have to call me if she needs any
more massages.
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Don't forget, tell her I came by. I
will.
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Mom?
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Mom.
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Mom.
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Sorry.
35
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What do you want?
36
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I'm sorry. I just came to tell you that
Lola stopped by. She brought that
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necklace that her mom borrowed for you.
Oh, great.
38
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I'm sorry to interrupt you. I didn't...
Okay, no problem.
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She was also telling me how... Well, I
said that you were meditating.
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seemed like really interested in it. And
I don't know. I mean, I'm kind of
41
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interested in it too.
42
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Do you remember when we talked about
privacy? I know. I just walk in when I'm
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meditating and now it gets me off. So
what you're saying is what?
44
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You're interested in this now? Yeah. You
would like to meditate?
45
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Yeah. Could you teach me?
46
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Well, sure, babe. If you want to learn,
I think it'd be great for you to learn
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something new.
48
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Yeah. She was just talking about how,
like, It centers yourself.
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Sit up here with me. I want you to sit
just like I am.
50
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Okay.
51
00:03:52,590 --> 00:03:55,810
The most important thing for you to
think about is your breathing.
52
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Okay. And really taking a nice, long,
slow, deep breath.
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00:04:01,850 --> 00:04:03,090
And letting them go.
54
00:04:03,790 --> 00:04:08,130
And every time you release, you release
deeper and deeper.
55
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We'll start with your first three
breaths.
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Really hollow out the bottom of your
stomach Feel everything go through your
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body And let everything out
58
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How
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do you feel?
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00:04:42,950 --> 00:04:44,790
I feel relaxed
61
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So you're going to stay with this
process in your own space, and you're
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learn how to close out all the other
thoughts you have going on.
63
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Did Lola say anything else when she was
here?
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She said that she came by to give you a
massage, but I told her that you'd call
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her later. Okay.
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You feel each breath that you take, you
can release it deeper and longer.
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Clear your thoughts.
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Keep breathing.
69
00:05:47,600 --> 00:05:54,460
Are you relaxed?
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Turn and face me.
71
00:06:14,910 --> 00:06:15,910
Oh.
72
00:06:22,270 --> 00:06:25,150
Well, um... Should I?
73
00:06:26,330 --> 00:06:27,650
If you feel comfortable.
74
00:06:28,010 --> 00:06:32,990
I like to meditate naked. It makes me
feel relaxed and not held back by
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anything.
76
00:06:34,450 --> 00:06:39,710
Okay, well, I want to practice
meditation to its full extent, so...
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And I want you to feel comfortable with
your body.
78
00:06:43,090 --> 00:06:46,730
You know, I'm your stepmom. You can talk
to me about things. You can share
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00:06:46,730 --> 00:06:50,830
things with me. We can experience things
so that you have a better understanding
80
00:06:50,830 --> 00:06:51,830
of a lot.
81
00:06:52,030 --> 00:06:53,030
Okay.
82
00:07:03,150 --> 00:07:05,550
It's something nice that we can do
together, too.
83
00:07:06,860 --> 00:07:07,839
It's relaxing.
84
00:07:07,840 --> 00:07:11,680
It's a good thing for us to bond. We can
go to some yoga retreats. Yeah. That
85
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would be fun.
86
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Maybe we can tell Keisha into going.
That would be fun.
87
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Yeah. Keisha would have a blast.
88
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Multi -step sisters at yoga.
89
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Mm -hmm.
90
00:07:24,720 --> 00:07:25,880
Are you comfortable?
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00:07:26,500 --> 00:07:31,240
I feel more comfortable if I took all my
clothes off. Take your clothes off
92
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then. Okay.
93
00:07:49,420 --> 00:07:50,420
Much better.
94
00:07:50,840 --> 00:07:52,900
You have such a beautiful body.
95
00:07:56,440 --> 00:07:59,540
I can feel your breaths. They feel so
nice.
96
00:08:02,320 --> 00:08:03,480
Are you scared?
97
00:08:04,420 --> 00:08:05,420
No.
98
00:08:06,180 --> 00:08:09,340
I'm especially relaxed from all this
breathing.
99
00:08:18,090 --> 00:08:19,570
I'll continue to help you relax.
100
00:08:29,870 --> 00:08:34,549
Alright, with your eyes open and
breathing, I want you to think about
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that might make you feel shy sexually.
102
00:08:40,909 --> 00:08:46,850
Something that you want to do or have
done.
103
00:08:51,820 --> 00:08:54,240
Now close your eyes and picture how it
would feel.
104
00:09:10,540 --> 00:09:15,780
It feels good to be relaxed.
105
00:09:35,650 --> 00:09:39,910
Meditation is also about knowing your
body. Knowing what feels good and what
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like.
107
00:09:45,070 --> 00:09:47,490
I think you like this.
108
00:09:47,770 --> 00:09:48,770
I do.
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00:10:29,780 --> 00:10:30,780
Right here.
110
00:14:19,780 --> 00:14:21,940
There you go, I can see you right there
111
00:14:21,940 --> 00:14:28,100
Nice
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and
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wet
114
00:15:05,520 --> 00:15:08,840
You don't think I have so many ex
-husbands because I'm not, right?
115
00:15:10,240 --> 00:15:13,920
I guess you're right. All these
stepdaughters living in the same house.
116
00:15:18,460 --> 00:15:19,460
Won't you come?
117
00:18:39,820 --> 00:18:42,980
Yes. Oh, yes, yes, yes.
118
00:18:43,820 --> 00:18:49,040
Oh, you're doing so good.
119
00:18:49,880 --> 00:18:52,780
So good, and you look so beautiful doing
it.
120
00:18:53,880 --> 00:18:55,920
Thank you.
121
00:19:41,270 --> 00:19:44,110
Oh, that's so good.
122
00:20:29,640 --> 00:20:32,740
If only we could get Keisha to meditate
with us. Yeah, we should try.
123
00:20:33,680 --> 00:20:35,240
We should definitely try.
124
00:20:36,600 --> 00:20:39,220
I'm so glad that you want to be closer
with me. I do.
125
00:20:39,500 --> 00:20:43,860
And do more things with me. I do.
Between my stepdaughters and their
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have a pretty full life.
127
00:20:47,800 --> 00:20:51,400
You did great at meditating. We'll work
at it every day, okay?
9148
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