All language subtitles for Yoga Girlfriends 2016Sc2RileyReid&SamanthaRone

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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:02:53,930 --> 00:02:54,950 Hey, Diana. Hey. 2 00:02:55,230 --> 00:02:57,910 How are you? Good. What are you doing here? 3 00:02:58,210 --> 00:03:02,050 Well, I work out sometimes. I didn't know you worked out here. 4 00:03:02,350 --> 00:03:07,070 Yeah, that's so funny running into you. I come here all at this time almost 5 00:03:07,070 --> 00:03:10,310 every day. Wow. Yeah, I normally come in the morning. 6 00:03:11,710 --> 00:03:13,750 So what were you planning on working out today? 7 00:03:14,850 --> 00:03:19,430 Well, I don't really know. Maybe some, like, muscles? 8 00:03:25,680 --> 00:03:26,680 some workouts. 9 00:03:27,280 --> 00:03:31,400 I took some training lessons and stuff so I can totally help you if you want 10 00:03:31,540 --> 00:03:33,540 That would be so awesome. 11 00:03:33,780 --> 00:03:37,280 You know, like you look totally in shape and I can really use the help. 12 00:03:37,600 --> 00:03:38,600 Thanks. 13 00:03:38,940 --> 00:03:42,300 Why don't you take your gym bag off and we can come over here to the dumbbells 14 00:03:42,300 --> 00:03:43,880 and show you some stuff. 15 00:03:44,220 --> 00:03:45,220 Sounds good. 16 00:03:45,480 --> 00:03:46,980 Can I get the little one? 17 00:03:47,320 --> 00:03:48,320 Yes, you can. 18 00:03:48,620 --> 00:03:49,620 Okay. 19 00:03:49,800 --> 00:03:52,560 So you can stand up from the mirror so you can see yourself. 20 00:03:53,150 --> 00:03:59,110 okay and you start all the way fully extended and all the way down with your 21 00:03:59,110 --> 00:04:05,650 okay now a little bit to the side there you go and do one at a time okay it 22 00:04:05,650 --> 00:04:12,490 helps when you count because it helps make sure you're breathing properly 23 00:04:12,490 --> 00:04:19,490 four five six there you go seven 24 00:04:19,490 --> 00:04:22,150 you should always keep your core tight oh it already is 25 00:04:24,900 --> 00:04:27,760 Eight, nine, ten. 26 00:04:27,980 --> 00:04:34,500 Okay. And then another one we can do is where you lift up the dumbbell and then 27 00:04:34,500 --> 00:04:36,060 you extend your arms up. 28 00:04:36,980 --> 00:04:42,420 Okay. So just over the back of your head and then extend your arms up. 29 00:04:54,260 --> 00:04:58,080 Six. Oh my gosh, you can feel it. Good, I'm glad. 30 00:04:58,940 --> 00:05:02,220 Eight, nine, ten. 31 00:05:04,060 --> 00:05:07,000 We'll make sure we stretch after. 32 00:05:07,420 --> 00:05:08,900 Okay, sounds like a plan. 33 00:05:10,360 --> 00:05:14,300 So, what other workouts do you think I could do? 34 00:05:15,120 --> 00:05:20,640 Well, we can do some chest if you want, and we can go on those bench press, and 35 00:05:20,640 --> 00:05:23,240 I can help spot you and teach you how to push it up. 36 00:05:24,040 --> 00:05:27,300 You know, we could even, if you wanted to work out your touch, we could do 37 00:05:27,300 --> 00:05:28,300 squats, 38 00:05:28,500 --> 00:05:30,340 you know. That sounds cool. 39 00:05:31,020 --> 00:05:31,959 Let's do it. 40 00:05:31,960 --> 00:05:34,140 Okay, so why don't we go ahead and go to the bed. 41 00:05:35,960 --> 00:05:37,860 You can lay down on there. 42 00:05:38,160 --> 00:05:41,640 Just lay down and watch your head. 43 00:05:42,960 --> 00:05:49,760 There you go. All right, so hold on one second so I can stop you to make sure 44 00:05:49,760 --> 00:05:51,240 it's very safe. 45 00:05:51,520 --> 00:05:55,180 Okay. Now you're going to curl your hands. around it there you go perfect 46 00:05:55,180 --> 00:06:01,120 there okay now go ahead and lift it oh gosh eat with each one 47 00:06:01,120 --> 00:06:06,780 you want to actually there you go three 48 00:06:06,780 --> 00:06:13,280 four you got this five 49 00:06:13,280 --> 00:06:20,100 can you do ten six maybe eight nine 50 00:06:20,100 --> 00:06:21,880 ten 51 00:06:25,140 --> 00:06:27,020 I can feel it in my chest. 52 00:06:28,020 --> 00:06:31,340 Yeah, you're going to be sore right here. So you're going to want to take a 53 00:06:31,340 --> 00:06:32,340 hot shower. 54 00:06:32,600 --> 00:06:33,760 A hot shower. 55 00:06:33,980 --> 00:06:35,440 I would totally kill for that. 56 00:06:36,220 --> 00:06:37,980 Hey, you're not done working out. 57 00:06:38,520 --> 00:06:39,520 I'll push you. 58 00:06:39,800 --> 00:06:40,800 Okay. 59 00:06:40,980 --> 00:06:41,980 Trainer. 60 00:06:42,720 --> 00:06:46,580 And if you want, we can switch right over here and you can curl your legs 61 00:06:46,580 --> 00:06:49,560 wrapped around right in there. So you just put, okay. 62 00:06:50,160 --> 00:06:52,800 Like that. And you can hold on to right here. Right here. 63 00:06:53,610 --> 00:06:54,870 Let's see if you can lift that. 64 00:06:55,190 --> 00:06:59,570 You've got some strong legs. I can tell. There you go. You can do five of those. 65 00:07:00,330 --> 00:07:02,590 One. Make sure your core is tight. 66 00:07:04,230 --> 00:07:05,230 Two. 67 00:07:07,090 --> 00:07:08,090 Three. 68 00:07:09,570 --> 00:07:10,570 Got it. 69 00:07:10,970 --> 00:07:11,970 Four. 70 00:07:13,690 --> 00:07:14,690 Five. 71 00:07:24,520 --> 00:07:25,540 Was that hard? 72 00:07:25,760 --> 00:07:26,940 I feel the burn. 73 00:07:27,900 --> 00:07:31,980 That's awesome. Well, why don't we go ahead and do some stretching and, you 74 00:07:31,980 --> 00:07:35,520 know, loosen up those muscles a little bit since you're feeling kind of tense. 75 00:07:36,420 --> 00:07:38,620 Absolutely. I think that'll totally help. 76 00:07:39,280 --> 00:07:41,400 Why don't you follow me this way? Okay. 77 00:07:57,830 --> 00:08:01,990 Well, before you stretch, actually, we're going to do some abs. 78 00:08:02,530 --> 00:08:03,530 Oh. 79 00:08:04,110 --> 00:08:06,090 Okay. Yeah, let's do it. 80 00:08:06,630 --> 00:08:09,130 So it's called bicycle crunches. 81 00:08:10,130 --> 00:08:13,090 You're going to have your arms like this, and then as one leg is straight, 82 00:08:13,170 --> 00:08:17,150 you're going to curl the other one up and make your elbow go to it. And you 83 00:08:17,150 --> 00:08:18,550 rotate, switch each one. 84 00:08:19,710 --> 00:08:20,970 You think you want to try it? 85 00:08:21,710 --> 00:08:22,710 I guess. 86 00:08:23,830 --> 00:08:25,330 You got it. It's all right. 87 00:08:25,690 --> 00:08:26,690 Okay. 88 00:08:31,880 --> 00:08:33,820 And then have one leg curled upward. 89 00:08:34,200 --> 00:08:37,480 And then you go, there you go. 90 00:08:37,840 --> 00:08:38,840 Uh -huh. 91 00:08:38,940 --> 00:08:40,720 You straighten out your leg. 92 00:08:41,780 --> 00:08:42,780 There you go. 93 00:08:43,200 --> 00:08:44,200 Perfect. 94 00:08:45,400 --> 00:08:46,980 This is so hard. 95 00:08:48,020 --> 00:08:50,180 I can't even take it. 96 00:08:51,120 --> 00:08:55,000 Let me see. Oh, yeah, your abs do feel pretty soft and nice and tight. 97 00:08:55,260 --> 00:08:56,260 And now my chest. 98 00:08:56,720 --> 00:08:58,940 Oh, my God. You're killing me. 99 00:08:59,540 --> 00:09:01,790 Hey, you want to work? Work out with me. 100 00:09:02,550 --> 00:09:04,710 Why don't we go ahead and do some stretches? 101 00:09:05,210 --> 00:09:06,210 Sounds good. 102 00:09:07,010 --> 00:09:08,390 Maybe some yoga poses? 103 00:09:08,710 --> 00:09:09,710 Hell yeah. 104 00:09:12,050 --> 00:09:14,870 Oh, so you've done yoga before? 105 00:09:15,110 --> 00:09:17,170 Yeah, yoga is kind of a starting point. 106 00:09:19,990 --> 00:09:20,990 Yeah, 107 00:09:21,810 --> 00:09:23,330 you said that really well as well. 108 00:09:23,770 --> 00:09:25,750 Thanks. You're welcome. 109 00:09:37,050 --> 00:09:40,490 This is way better than Mike's little crunches. 110 00:09:41,890 --> 00:09:43,750 You asked to work out with me. 111 00:10:02,670 --> 00:10:05,110 I couldn't resist. She's just so cute. 112 00:10:05,950 --> 00:10:10,710 Well, I've never kissed a girl before. 113 00:10:11,410 --> 00:10:13,090 No? No. 114 00:10:13,930 --> 00:10:17,590 Well, I mean, it wasn't so bad, was it? 115 00:10:20,050 --> 00:10:21,650 No, it wasn't. 116 00:10:23,090 --> 00:10:27,610 It's just, I just kind of always had a crush on you. 117 00:10:29,000 --> 00:10:32,760 You're so pretty, and I just, I never thought that you'd kiss me. 118 00:10:33,400 --> 00:10:35,280 Well, of course I would. 119 00:10:35,520 --> 00:10:39,640 I mean, you're so cute with your beautiful hair. 120 00:10:40,280 --> 00:10:43,400 Oh my gosh, your smile and those eyes. 121 00:10:48,480 --> 00:10:51,640 I can show you what it's like to be with a girl. 122 00:10:52,620 --> 00:10:53,880 Really? Yeah. 123 00:10:54,840 --> 00:10:56,420 I think you'd really like it. 124 00:11:31,850 --> 00:11:36,030 I mean, you don't have to answer it. Uh, yeah, I do. 125 00:11:36,390 --> 00:11:38,530 My mom would kill me if I didn't answer. 126 00:11:40,670 --> 00:11:41,670 Hello? 127 00:11:42,690 --> 00:11:43,690 Hey, Mom. 128 00:11:45,730 --> 00:11:48,590 Yeah, um, I'll be right out. 129 00:11:49,690 --> 00:11:50,690 Mm -hmm. 130 00:11:51,250 --> 00:11:52,250 Okay. 131 00:11:52,470 --> 00:11:53,470 All right, bye. 132 00:11:55,930 --> 00:11:57,330 That was my mom. 133 00:11:57,710 --> 00:11:59,430 She appeared to get me. 134 00:12:01,170 --> 00:12:07,210 Well, how about you just give me like two minutes of your time and 135 00:12:07,210 --> 00:12:09,410 I promise you. 136 00:12:10,150 --> 00:12:13,330 You would kill me if I didn't come out right now. 137 00:12:13,910 --> 00:12:17,310 Well, some things are worth dying for. 138 00:13:12,720 --> 00:13:14,000 Don't be shy. Let me see. 139 00:13:15,760 --> 00:13:17,940 Look at your perfect little head. 140 00:13:19,520 --> 00:13:21,420 Your pretty little nipple. 141 00:14:08,520 --> 00:14:09,640 Making your nipples higher. 142 00:14:11,780 --> 00:14:13,440 Rather fun to have nipples. 143 00:14:13,940 --> 00:14:14,940 Yeah. 144 00:14:15,900 --> 00:14:16,900 Specialty jumps. 145 00:14:40,270 --> 00:14:41,550 Such a beautiful body. 146 00:14:42,970 --> 00:14:45,370 It's kind of hard to believe you don't come to the gym more. 147 00:14:47,430 --> 00:14:50,030 Maybe I'll come more with you. 148 00:14:51,370 --> 00:14:52,690 Oh, you'll come, all right. 149 00:15:08,750 --> 00:15:09,750 You're so cute. 150 00:15:10,070 --> 00:15:11,470 You're a little Australian girl. 151 00:16:08,680 --> 00:16:10,080 Now let me see that apple. 152 00:16:10,720 --> 00:16:15,780 Oh my gosh, you have such a beautiful apple. 153 00:17:06,960 --> 00:17:07,960 Thank you. 154 00:21:11,980 --> 00:21:12,980 pieces. 155 00:21:41,550 --> 00:21:43,230 Are you sure you've never done this before? 156 00:21:43,970 --> 00:21:45,090 Yeah, I'm sure. 157 00:22:12,590 --> 00:22:13,590 Like that. 158 00:25:03,060 --> 00:25:04,060 Thank you. 159 00:26:18,280 --> 00:26:19,280 Ha ha ha. 160 00:27:26,540 --> 00:27:28,580 That's so good, it's doing it at the same time. 161 00:27:29,740 --> 00:27:33,260 Oh, well, that's not the only thing we can do at the same time. 162 00:27:33,500 --> 00:27:34,500 Really? 163 00:27:34,660 --> 00:27:35,660 Like what? 164 00:27:37,960 --> 00:27:41,020 Like, I can kiss their belly at the same time. 165 00:27:41,500 --> 00:27:42,500 Kiss my? 166 00:27:44,460 --> 00:27:48,840 I can kiss their legs at the same time. 167 00:27:50,960 --> 00:27:53,620 Uh, I can. 168 00:27:59,790 --> 00:28:00,790 Thank you, Christine. 11459

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